The Ocean Cleanup, a non-profit organization, is developing and scaling technologies to rid the world’s oceans of plastic. Their aim is to put themselves out of business once the oceans are clean. Every year, millions of tons of plastic enter the oceans, primarily from rivers. And the plastic that’s afloat within the oceans isn’t going away by itself. To effectively solve the problem, we need to both turn off the tap and mop the floor at the same time. It turns out our oceans can be cleaned.
A positive attitude keeps you more resilient and happy. There are tips to develop a positive attitude in life. It betters your relationships and heightens your chances of seeing success in all of your endeavors. Moreover, a positive attitude also increases your creativity and helps you make better life decisions. To add to it all, there is enough research to prove that people with a positive attitude tend to live longer than people who are surrounded by negativity in life. Here, in this article, we will discuss some tips and tricks to be positive in life. But before we get to that, why should one have a positive mental attitude? Let us find out.
Why should you have a positive mental attitude?
‘Having a positive attitude is quintessential because it can change how you experience life and what follows with it. A positive attitude is vital to keep depression at bay. Moreover, positivity also helps better your mental strength and is vital to manage all the complex and challenging situations in life. However, the fact of the matter is that the pros of positive thinking do not end here. Positive thinking is indeed infectious. It implies that when you are happy and positive, you will certainly spread it to those around you, and the whole thing will leave you feeling happier and lighter,’ shares June, an educator who offers chemistry homework help services.
Workplace positivity can make even the most challenging tasks simple. It will help better the relationships that you share with your clients, colleagues, and superiors. More so, a positive mindset is the basis of your career advancement. Furthermore, a positive attitude is also vital in your personal relationships. It can help you improve your relationships with your partners, friends, and family members. It can improve your support system and bless you with a more enjoyable and happier life. Lastly, your positive mindset won’t just make it easy for you to communicate with people around you, but it will also make you more approachable. So, people around you can reach out to you and get inspired by your positivity.
1. Begin your day right, and you will be positive all around the day.
People often have a troublesome mindset as they start their day on a low note. This is often referred to as getting on the wrong side of the bed.
To have a positive outlook in life, you should have a fixed morning routine. It should not be like your mom is nudging you to wake up at 2 in the afternoon, and you are still saying five more minutes. Some people have to be forced out of bed to go to work, while others do it voluntarily because they are mentally, physically, and emotionally prepared to overcome the challenges that the day may bring to them. So, the first hack to a positive outlook towards life is having a fixed morning routine that you will adhere to for the rest of your day.
2. Never do anything passively.
Whatever I do in my day, I constantly ask myself, will I be content spending my time like this, and it always makes me do the right thing,’ shares Tara, an educator who offers homework writing services.
3. Let us understand what Tara just said with an example.
Suppose you have a busy day at work, but you end up spending 2 hours on social media in the first half of your day when you should be finishing your work. Do you think you will appreciate how you spent your day? Not at all. You may love spending time on social media, and it is not bad to do it either, but that should not happen over the compromise of your day’s other priorities. Your time is valuable, so use it wisely.
4. Carry a happy attitude with you
‘Do not wait for your parents or your partner to make you happy. It is you who can make you happy. If you hold the external factors and other people responsible for your happiness, you cannot ever be truly happy,’ shares Elina, an educator who offers microeconomics homework help services.
See, when you know how to keep yourself happy, you will automatically see how the things around you change for the better. You do not have to wait for good things to happen for you to be happy. Be happy first, and you will see good things happening to you. Always remember, happiness is not a situation; it is an attitude.
5. Spend some time alone
All of us need breaks. These breaks can help you spend some time with yourself and get to know you better. Often when people are feeling low, they spend time with other people to make them feel better. Of course, speaking to someone is a great way to feel better, but as much as you talk to other people about your feelings, you must also talk to yourself. Thus, every day, there should be some ‘me time’ that you spend with just yourself.
6. Embrace negativity with solutions
Being positive does not mean that you have to ignore the negative thoughts and feelings around you. Instead, accept the negative emotions, such as sadness and anger, and give them the necessary solution.
‘To deal with negativity and have a positive mindset in life, you need to look at it as a problem, and then work towards it to find a desirable solution,’ shares Nia, a tutor who takes online procreate classes.
7. Regardless of how small they may be, focus on the good in life
We are all going to come across multiple obstacles in our life. Life is not a bed of roses. These will be bad days, and there will be good days. When you come across some not so happening event in life, try to shift your focus to the benefits, regardless of how small or unimportant they may seem. For instance, if you are stuck in traffic, turn on the radio or a podcast, and listen to something you enjoy. If the restaurant is closed for takeaway, think of some new recipes you can try at home.
So, these are the seven most important changes you need to change in your life to always have a positive attitude and live happier.
Positive Words Research – Top Seven Tips to Develop a Positive Attitude in Life
First things first – Ask yourself, what kind of person you are? Do you see the glass as half-empty or half-full? Several studies have put forth that both of these personalities can have a significant impact on your mental and physical health, but there is nothing better than being a positive thinker, if truth be told. There are effective ways to be forever positive and happy.
A study that spanned over the periods from 2004 to 2012 covered 70,000 women. It found that optimistic women had a relatively lower risk of dying from severe diseases, such as stroke, heart disease, infection, colorectal cancers, lung cancer, ovarian cancer, breast cancer, and respiratory diseases.
Additionally, positive thinking has several other health benefits. These include:
- Faster recovery from injury or illness
- Fewer colds
- Better quality of life
- Better psychological health
- Better physical health
- Higher energy levels
- Lower depression rates
- Longer life span
- Better coping mechanism
- Improved stress management
Please understand that positive thinking is not magic. It may not make all your problems disappear at once. However, what it can do is it will make your problems seem more manageable. Consequently, you will be able to manage your problems more productively and positively.
The fact of the matter is you cannot control what you experience or feel. But one thing that you can control is your reaction to things. Thus, it is on you to always look at the bright side in everything and react positively.
For instance, you may be waiting for your friend to arrive, but he gets late. So, instead of getting angry at him, why not just use it as an exercise to work on your patience level?
Now, we will list out some of the things that you can do to think positively and be happy all the time. Let us get started and address them one by one.
How to be forever positive and happy?
1. Exercise more
There have been an array of studies on this factor, but exercise does help hold a positive outlook in life. It releases the feel-good endorphins. So, be it a short walk to the supermarket or an hour at the gym, you are bound to feel better after a workout routine.
Steve, an online reviewer, who recently reviewed the best razor for first time shavers, comments, ‘I believe in working out six days a week, and I know for sure, I am a lot more calmer on those six days than I am on Sundays.’
Now, you may ask, is there a scientific basis to it? Well, yes, there is.
The University of Toronto undertook about twenty-five research studies to establish a conclusion on this. As part of these studies, the final conclusion drawn was physical activity does help keep depression at bay.
One of the best research studies includes three groups of depressed people. All three of them were put on a fixed regime for examination – One of them was on an anti-depressant regime, the next one on exercise, and the last one on the combination of two.
There is no surprise to the fact that in all the end all three of them were happier. But the question is – Did their happiness last?
They were all re-examined after six months, and the results were not surprising for us. Of these, only the ones treated solely by exercise had the lowest relapse rate of only nine percent. The other two relapsed, and how. In their cases, the results were alarmingly high, that is, from thirty-one to thirty-eight percent. Hence about one-third of the people were depressed all over again.
2. Focus on the good things
Always bear in mind – Obstacles and challenging situations are a way of life. Zac, a reviewer who reviewed the best one piece toilets, states ‘For me, positive thinking involves switching focuses. Whenever I am faced with a let-down, I shift my focus to the good happening in my life. This makes me feel lighter and more positive.’
Yes, regardless of how giant the obstacles are and how trivial the good things may be when you focus on the good, it is not hard for you to find the silver lining.
For instance, if you had been looking forward to meeting someone, and they cancel on you, what would you do? Well, if you were a truly positive person, you won’t be disheartened.
Instead, you will use this extra time to watch your favorite movie or maybe catch up on some work that you have been delaying for a long.
3. Build a positive environment
To keep away from negative thoughts, you need to be in a positive environment. Thus, it is best recommended to have only positive people around you.
The perfect tip to be happy and positive was shared with us by Celina, an EmbraceGardening representative. She says, ‘For you to always be positive, you must only be around people who support you and uplift you, instead of dragging you down. You can spend your time reading positive books, listening to pleasant music, and watching light-hearted films.
4. Treasure the experience over the possessions
Following a study conducted by Cornell University psychologist Thomas Gilovich, he states that – It is always healthy for your brain to remember a pleasant experience or a memorable thought over material things.
A lot of people have a habit of comparing possessions. When they get something new, they are happy for a day, but they again fantasize about better things. This will not only ruin the initial pleasure but also proves to be demoralizing. To conclude this, Steffy, an educator who offers CDR review services, states ‘People should treasure experienced because when you do that, your happiness does not rely on the initial pleasure, but instead on the prolonged happiness.
Bottom Line on how to be forever positive and happy
So, these are some necessary changes that you can make in your life to be forever positive and happy. Additionally, you must trash all your negative thoughts, practice gratitude, and maintain a gratitude journal to see the brighter things in life.
Making these smaller changes can ultimately have a bigger impact on your life. Stay forever positive and happy! It is the ultimate road towards authentic happiness.
Positive Words Research – Effective Ways to be Forever Positive and Happy
Little do people know that nowadays contemporary medicine has pushed its way forward and brought alternative and complementary healing treatments closer to humankind. Amongst acupuncture, herbs, and other nature-inspired ways, the most notorious way might be through precious healing stones. These flabbergasting gems have a lot to offer, but the greatest benefit of them might be their unique ability to mindfully affect our body, mind, and soul. So, if you’re still wondering what exactly are they meant to do, and which one would suit you the best, here is a thorough guide that will help you comprehend their allure.
Healing crystals uplift your mood
It is essential to know that healing crystals cannot do wonders, but they can give you some unknotted energy that can utterly revive your spirit. Crystals like selenite help uplift your mood after being surrounded by an abundance of blood-sucking nagging people. By carrying some of the healing crystals either in your pocket, wallet, or around your neck, your new energy can easily fight off the energy of those seemingly anxious and negative individuals. Blue lace agate crystal can also uplift your spirit and fill you up with serene energy.
Healing stones help restore love and harmony
Most rock crystals have the genuine ability to activate the heart chakra, which means filling your body with life, love and tenderness. We all know that love and compassion are some of the biggest healing elements when you feel disappointed or let down. Rose quartz crystal, for instance, symbolizes love, calmness, and trust in oneself, just as the color suggests. Hence, if you were to try healing with rose quartz crystal your body will recharge with vibrating and loving energy, just as if you were meditating for hours. You can wear this gorgeous gem either like a ring or a pendant.
Healing crystals reawaken your energy
When we feel down and overwhelmed, there is no need to resort to any modern medicines, but on the contrary, turn to healing crystals. Tiger’s eye crystal is known for its ability to help get rid of negativity, fear, and nervousness out of your system. Besides Tiger’s eye, there is citrine that encourages motivation, optimism, and warmth, and at the same time, helps boost creativity and energy. Only, try to keep your crystals closely by your side so you can maximally feel its energy.
Healing crystals have protective properties
Precious stones can also act as protective healers as they shield you from negativity and the world’s bad influences. Obsidian is one of the protective crystals that can keep you safe from any physical or emotional injuries. Plus, if you happen to have problems with digestion and detoxification, obsidian can help you ease up the pain. Simultaneously, amethyst is equally protective and purifying. This magnificent stone promotes sobriety and helps boost clarity. If you have any issues with lack of sleep or stress, wearing or carrying amethyst will help you relieve insomnia, pain, and keep your body and mind from other negative elements.
Healing crystals restore wisdom and vitality
If you are looking for a magic aid that will help you find inner peace, revamp your vitality levels, and encourage patience and sanity, go for sapphire, bloodstone, or ruby. Ruby triggers sensuality and enhances your intellect and self-awareness. Likewise, bloodstone can help you advance your circulation and help you push out the faulty feelings of irritability and impatience. While sapphire eases depression and attracts wisdom.
Finding the right healing crystal for you might seem like a difficult task but not an impossible one. Once you touch or sense its powers while just holding it, you might immediately recognize which one suits you the best.
Your attitude will make a big difference in how you navigate the ups and downs of addiction recovery. A positive, can-do attitude can get you over the difficult times ahead. It can help you cope with the negative emotions and situations that can lead to relapse. If you fall – and this is common – a positive attitude can help you get back on your feet.
Understanding Triggers that Can Lead to Addiction Relapse
When you’re combating addiction, you’re bound to face triggers that can lead to setbacks in your recovery. You may meet people or visit places that remind you of your addiction, tempting you to relive those days. Stressful situations in life can lead to emotional upheaval and a weakening of your resolve to keep fighting. Stress can put you on a downward spiral, making you more susceptible to negative emotions such as anger, anxiety, and depression – all of which can lead to relapse.
Overconfidence, social isolation, complacency, loneliness, and reminiscing are additional triggers that pose a risk of relapse in addiction recovery. By recognizing your triggers, you can take measures to avoid them in order to avoid relapse.
When triggers overwhelm you, consider seeking help and support from loved ones or medical professionals from substance abuse facilities in your local area. Temptation is normal during recovery. A positive attitude can keep you from succumbing to temptation so you can stay on track in reaching your recovery goals.
The Benefits of Positive Thinking in Recovery
Positivity can be an invaluable tool to help you succeed in recovery. The benefits of a positive, can-do attitude are boundless when it comes to overcoming setbacks to your recovery. Here’s how staying positive helps in addiction recovery:
Combats negativity – A positive mindset can help you cope with the negative feelings that relapse can bring. It keeps you from succumbing to stress, anxiety, and depression so you can get back on track with your recovery. A positive attitude can keep you moving forward when your emotions aren’t cooperating.
Increases self-efficacy – Positivity increases self-efficacy to give you greater hope that you can reach your recovery goals, even when you relapse. The more you believe in yourself, the greater your chances of succeeding in recovery and in life.
Improves health – A positive attitude can help improve your physical health and well-being. Positivity can help you combat illness to stay healthy. If you’re sick, positivity can help you recover quicker. Good health can make it easier for you to stick with your recovery.
Motivates you to succeed – There’s nothing like a positive mindset to help motivate you and others to succeed. You can be a tremendous influence in the lives of others by projecting a positive, can-do attitude. It’s especially important to stay positive after a setback or relapse in your recovery journey.
The Dangers of Negative Thinking
Negative thinking, sometimes known as stinking thinking, can threaten your recovery and general outlook. Stinking thinking consists of negative thoughts and feelings such as pessimism, cynicism, resentment, and bitterness over the past. Left unchecked, negativity can suck the joy out of your life, leaving you without hope for the future.
Stinking thinking is dangerous for you and those around you, as it can pull your peers down as well. If you find yourself in a negative spiral, cognitive behavioral therapy may be able to help. Through cognitive behavioral therapy, you can learn how to break negative thinking habits and develop positive thinking skills that will help you cope with the difficulties of recovery.
Ways to Maintain a Positive Mindset
Staying positive isn’t easy, especially when you’re healing from an addiction. You will have ups and downs on your recovery journey. On bad days, you may be tempted to give up altogether.
Maintaining a positive attitude, however, is essential to a successful recovery and a brighter future. A positive outlook will give you greater purpose and meaning to your life.
Here are a few ways to maintain a positive outlook when the going gets rough:
Meditate: Take time to meditate daily for peace and relaxation. Meditation can help calm your mind and spirit when stressful situations arise. When meditating, make an effort to think about the present, not your past. Consider the wonderful benefits you’re receiving from your new substance-free life.
Own your life: Own your life by taking responsibility for past mistakes and striving to create a better future. Your determination to better your situation can help propel you forward into accomplishing your goals.
Surround yourself with supportive people: Welcome the help and support of family, friends, and colleagues who want to see you succeed in your recovery. Avoid toxic influences whenever possible. If you need additional help, seek professional recovery services or join a local support group.
Practice self-care: Eat right, exercise daily, and get the rest you need to stay in good health. Good health can improve your mood and outlook on life. Treat yourself by participating in activities you enjoy. Take up new hobbies and interests that challenge your creativity. Read, listen to, or watch inspirational material that keeps you motivated and inspired to reach your goals.
Give back to your community: If you have extra time on your hands, consider volunteering to help others in need. Look for causes you believe in and causes where you enjoy giving your time and effort. Volunteering can boost your confidence and self-esteem as you do your part to help improve the lives of others.
Set recovery goals: Set short- and long-term goals for your recovery to challenge you to keep making progress. Celebrate every goal you achieve knowing that it brings you one step closer to freedom from addiction.
Keep a gratitude journal: Remind yourself constantly of the good in your life by writing down positive things that occur during the course of the day. Journaling can help keep life in perspective when difficulties arise so you’re not tempted to quit making progress.
All this is to say that positivity can be a valuable asset when you’re traveling down the road of addiction recovery.
shatterproof.org – The Reality of Relapse
inpathybulletin.com – The Power of Positive Thinking in Addiction Recovery
brainline.org – How to Clean Up Stinking Thinking and Cope Better
ncbi.nlm.nih.gov – Relapse Prevention and the Five Rules of Recovery
sobercollege.com – 10 Tips for Staying Positive in Early Recovery
Did you know that the language has a deep impact on your self-awareness? Some words can let you down, while others can motivate you. Positive words encourage and empower college students.
How Positive Words Impact College Students` Attitude and Performance
College life can be described in many ways: it is full of fun, it means hard studying, it is associated with parties and alcohol, and often it is treated as the first step to maturity. Besides all that, college is also the time of discovering your true self, growing up as an individual, and becoming independent. One of the ways of self-expression is the choice of words.
You have probably faced it when writing essays (or if you had to pay someone to do an assignment, for example, the writer from one of such services as https://papercoach.net/). The way of describing yourself, the tone of voice and vocabulary can either bring you energy or take it away. In this article, we will discover what words can make you feel better, why they are important, and how to use them in your everyday life.
How to use the right words and discover their real power
Have you noticed how often people use the words can`t, have to, never, try and but? For example, in college, you may often hear, «I can`t write essays, I would rather go through a number of top essay writing reviews and have someone do it for me.» Negative words have become part of our lives, and we take them for granted. Thus, they narrow down your mind, cut off your opportunities, and reduce your chances to master something (for example, essay writing, choosing a service like the one described in speedypaper review instead). Moreover, they impact not only you but the people you talk to.
In order to change your life, achieve better results, and believe in yourself, you need to change your language first:
Generate Positive Emotions
There are three great words that can show another person their value: ask, appreciate, and acknowledge. Words will take seconds to say, but thus you can help create the sense of well-being of another person;
The difference between can`t and won`t
When you say that you can`t do something, it means that you are not sure, you lack confidence in yourself. Saying «I won`t,» you empower your decision: it is final, you won`t do this because you don`t want to;
Words you and I
When talking to someone, try to use the word «you» rather than «I.» This is one of the most persuasive words that will help you keep their attention and get what you want. Use «I» to motivate or praise yourself, when talking to yourself and cheering you up;
Difference between having to and want
Saying that you need or have to do something, you admit that you have no choice. Saying that you want to or don`t want to do something gives you the right to choose;
When a groupmate asks you to help, don`t say, «I don`t have time for it.» Offer your help, and if you are really busy, let the answer be more positive. «I would be happy to help, but I am stuck with my assignments. Maybe later?». Do you see the difference?
Avoid never and always
Try to stay connected to reality, and reality is constantly changing. Such statements as «I will never» and «They will always» might make no sense.
Concentrate on what, how, and who you are saying, and you will see how words can change the results.
And remember that positive words encourage and empower college students.
Positive Words Research – Positive Words Encourage and Empower College Students
Another term for positive thinking is positive mental attitude. Positive thinking is very helpful to us in stress management. Overcoming negative self-talk and adding positive self-talk are the two important sides of having a positive mental attitude.
1. Journaling With Freedom
Journal every day at least 6 lines of words. Journal with freedom. What this means? It means making an agreement with your mind that any thought can be written on paper. This agreement with your own mind is very important. The main reason is that sometimes very negative thoughts that scare you go through your mind. And if you don’t allow your mind to have them, you increase the state of fear of the mind. Look at your mind like a child. Think how dangerous it is for a child not to have enough confidence in you to tell you what hurts him.
One of the great challenges for parents is to convince their children that it is safe to talk to them and tell them what is hurting them. Either we talk about emotional pain, physical pain, bullying at school, child’s mistakes and many other things that children tend to hide from parents out of fear. If you are a parent you understand this aspect very well. You want your child to tell you everything.
This is how your mind should feel towards you and you should help it reach this state. You want your mind to tell you everything. But not random, not chaotic. Just like with a child. You don’t want him to talk all the time and never stop. You need order and discipline. Use journaling freely to help your mind tell you everything. This will help you with stress management a lot. My father has a saying: The disease whose diagnosis is made correctly, is already half cured.
2. Befriending Your Mind
Become friends with your mind. A kind, gentle friend, a true friend. Not a friend who uses you and manipulates you and talks bad to you. Look at your own mind as a friend. When negative thoughts go through your head, look at things like this: “My friend is suffering. How can I help him with this suffering.” This way you will have the following attitude towards your mind: “Well, let’s talk for a while. Write down what thoughts are hurting you. I understand you.”
It is important to spend quality time with your friend. To like him and you to like him. So do things with your mind that you both like.
Also another trick is to look at your mind as an organ of the body. We often forget that the brain is an organ. An organ that we have to take care of, just like we take care of our stomach for example. We don’t eat everything because we don’t want our stomachs to hurt, to get sick, to break down. Same with our brain. We need to take care of him just as we kindly take care of every other organ in our body. And so, our mind will become a good and reliable friend. This will also help you with stress management because you will solve faster and even earlier, the eventual stress generating situations.
3. Stop the Generalizations Game
Generalization is poison to the brain. The search for the secret of secrets, the solution that can be applied to all problems, everything you think after saying the words “in general” are super harmful to the human mind. These generalizations do not help you to live in the present, to be present and aware and to choose from this present awareness. Generalization forces you to make your choices based on predetermined rules that are not properly verified and validated.
Nowadays when lifestyles have become so complex largely due to strong technology and the growing number of people in the world, generalization is extremely dangerous even for your life.
And negative generalization is even more damaging. For example: An unpleasant thing happens to you at work and instead of focusing only on this aspect, you tire your mind in vain with other thoughts. How do you do that? Reassessing in all those days all aspects of your life. In relationships, often when one of the partners has a problem in his life, the other partner quickly concludes that their relationship is no longer working. Instead of giving you space to solve your problem, the partner worries because the level of happiness decreased. These re-evaluations of other sections of life on the days when we have a problem in one section of life, stress you out a lot. Stop reevaluating other areas of your life when you have a problem in a certain area. And teach those around you to do the same. This will help you with stress management because you will not put additional stress on you when you are already stressed.
Positive Self-Talk Tips To Improve Positive Thinking
4. Positive Journaling
Positive Journaling is not writing realities, but it is a tool that generates positive energy that your mind adores, moreover, needs it. One of the needs is to have positive energy to make clearings through the countless energy channels that run through the human body. Three main energy channels pass through the human body, which are strangled, drowned, in seven large areas called chakras. From these channels start countless other channels throughout the human body and this pattern supports the human body in fact. Positive energy helps to unblock the energy channels of the body through which vital energy flows. Positive journaling is a very good tool for generating positive energy.
Another need of the brain is to connect to higher levels of light and wisdom. And your brain does this through positive thinking and positive words. This will help you with stress management because positive energy acts as a clearing for negative energy and stress. However, cultivating positive energy is not easy for everyone. The licensed therapists at BetterHelp can help you learn how to stay positive and reduce stress.
5. Learning Positive Words
Positive words are learned through education. They are like other words, they do not exist in the human mind from birth. They are learned in the same way as other words that the child learns from an early age. If there is no specific and clear learning of positive words, the child grows up with a lack in this area. Every positive word denotes a positive emotion. With the help of positive words, the child or adult can actually identify the combination / pattern of positive emotions that is happening in and around him. If the child has not learned positive words, he will not know how to put a label, to recognize positive feelings when they happen. Usually he will frame all the positive emotions in two big categories Happiness, Love, Courage … and later in life: Peace. But it will not go on to Serenity, Warmhearterdness, Loving-Kindness, Acceptance, Appreciation, Gratitude, etc. Unless someone teaches him or if he teaches himself.
Positive words and positive emotions do not come automatically, they are learned. Unfortunately this aspect is not clearly and distinctly included in the classical education systems. A big disadvantage of not learning positive words and positive emotions from an early age is that the mind “does not record what it is not told to see.” I mean, if you don’t tell the mind, look, this is a moment of Serendipity, the mind won’t remember that moment later, even if you lived it. This is one of the reasons why many adults consider that they had a very unhappy childhood. They no longer remember the countless moments of joy and other positive emotions they had. Example: Do you remember all the moments when you ate ice cream when you were little? No. The tons of ice cream you ate when you were little, made you happy. But you don’t remember.
Start today to learn positive words and practice identifying positive emotions in your reality to create positive memories.
6. Improve Quality Of Sleep
Without a restful and quality sleep whatever you do does not work. It’s not about sleeping as much as possible, although that does matter. But the quality of your sleep matters a lot. First of all, don’t jump a night without sleeping. Sleepless nights practically disintegrate the cells in your body. You felt it actually. After not sleeping one night, you seem to be unaware of anything. You can’t even sleep because of how tired you are. Sleep every night, don’t jump any night.
Another trick to being able to sleep is to have the ability to stop your mind. One of the benefits of meditation is that it gives you control over this button, if we can call it like this, a button to stop and turn your mind on command. If you do not meditate then there are two tricks that combined will help you fall asleep.
The first trick is to make a deal with you so that at 10 o’clock at night you stop any activity that requires your mind. Such as: emotional discussions of any kind (with your mother, siblings, husband, friends, etc.); to read any text on the internet that excites you negatively, to worry about any problem in your life, to work something else for your job/work.
The second trick is that when you go to bed, after you put your head on the pillow and say your prayers or affirmations, or what else you think after you put your head on the pillow, to invent a new story in your head. By the end of the story, you’re already asleep. Of course you do this without moving your body and by keeping your eyes closed. Like when you were little and your parents put you to sleep and said: Keep your eyes closed and don’t move.
Improving the quality of your sleep will clearly help you in stress management because it will firstly decrease your stress level.
7. Help Someone with Positive Thinking
Helping someone other than yourself with positive thinking is the best advice in this article. To help the other person, you need to know something about how to think positively. Many times we help others to think positively just by telling them: Think positive. But the “How?” is the key and the valuable advice you can give.
In order to be able to tell someone how to think positively personalized about the situation of his life, you must have studied this aspect of life before. So helping someone else forces you to learn more and this is a benefit. A second benefit is that it will return to you multiplied. And suddenly you will wake up and have many positive thoughts and you notice that is very easy for you to think them.
Discover your positive word for today. Enjoy the daily positive word for 30 days in a raw. Look in which day you are and find the good word for today.
Start a Project with the Daily Positive Word
Start a lovely project to add optimism to your mind. Consider today as Day 1 and start with the first word COURAGE. Do something courageous today. It doesn’t mean it should be something big. Do something little, that proves COURAGE. And share it with us to know about what you did and get us also inspired. Tomorrow try the next word which is BELIEVE. Do something that makes you believe. And so on… for one month. You will feel extraordinary after this month. We can guarantee this!
Tell us the Positive Word for Tomorrow
Tell us a positive word to add to this list. We want to build this list together with the people that love positive words. So share the word you think we should consider for tomorrow. Comment at the bottom of this article. Thank you! If you want to get inspired for which word to tell us, we recommend this list of nice words.
Positive Word For Day 1: COURAGE
Positive Word For Day 2: BELIEVE
Positive Words Research – Daily Positive Word for 30 Days
I use the tag line “Secret”, first, to get your attention and second because there really is a secret to achieving it, especially for those of us who are not naturally happy-go-lucky persons! There are an optimist and a pessimist living inside of everyone. While you read this remember that I am speaking to your pessimist, that voice inside you who tends to see the glass as half empty, but who really wants to see it as half full.
The Secret to Positive Thinking Techniques Life experience isn’t always about happy endings or riding off into the distant sunset arm in arm with someone you love. But life is about experiences that can be viewed one of two ways. Let’s choose an example of a life event that is considered “negative”, a situation in which most people would be left feeling hurt, angry, vengeful or afraid, such as loss of employment or loss of a relationship.
Most people would respond to either of these situations by asking themselves or those around them, “Why me?” Or, “Which custom essay service I need to choose” Or, “Why does this always happen to me?” After which they would spend significant time muddling through scenarios in their minds that they believe may have caused the experiences to happen.
Many of those scenarios would revolve around self doubt, self dislike or blaming others. Engaging in these thoughts, while comforting, will never change what has happened and can create more experiences of the same ilk to occur. Negativity draws more unto itself. This might seem like Latin, but once you understand it you will understand that positivity does the exact same thing.
So what’s the secret? The truth is, it’s a secret formula that begins one step at a time, which, after practice becomes second nature. Once it sticks you will have evolved into someone who achieves their goals, embraces all of their experiences and who feels certain in a world filled with endless possibilities.
What follows are some simple steps to begin:
Start noticing the words and phrases you use on a daily basis and write down the most common terminology you use when speaking about yourself or others. Do you refer to yourself as dumb, ugly, insignificant, or stupid? Do you speak to or about others the same way? Notice and eradicate defeating vocabulary from you self talk immediately!
Start noticing the questions you ask about yourself, your life and your experiences. Do you use questions that include the words, “always”, “never” or “should”? Do you ask questions like, “I can’t believe this is happening”? Or do you make pronouncements like, “I can’t do that!”? Begin right now, to ask questions of yourself that provide solutions instead of blame or wonder. Stop asking the question, “Why?”!
Do the people you associate with most often fret, complain and generally talk bad about their circumstances without ever taking action to change them? If so you might want to seek out people who you admire. Then pay attention to what they talk about and how they have achieved their goals.
In every circumstance you face that seems negative, do a future projection in your mind to visualize what good may have come from it or more important, ask yourself what you learned from it. Then be grateful for the future experience in advance! If you can’t seem to do a future projection then think like a child and make pretend you can!
For the love of Pete be grateful! Find any little thing you can be Thankful for and do it. Feel it, even if it’s just the color of a flower or feeling the wind on your face. When you begin to notice everything around you that costs nothing to enjoy you will begin slowly to see the world in a new light of day, in a positive way.
Notice that what you focus on does affect your experience and what you focus on the most you will always receive. Think about this and you will realize its true, but really understanding it takes the skill and teaching of an experienced guide, like a life coach who can notice and assist you in re-directing your thought habits. Make a determined effort to find and hire a coach to take you much further than you can go by reading, it will make a huge difference in time and money.
That’s the secret and there’s more, a lot more to learn. When you begin here you will start to notice small changes in your attitude. Make a note of these changes and congratulate yourself for being willing to self reflect, evolve and change. When you are ready, seriously consider finding a mentor, your cheerleader and someone who knocks on the door of your mind to wake you up to those behaviors you cannot see for yourself. Inevitably, you will find the Secret to unlocking your potential and move far beyond the limits you imagined were holding you back.
Author Bio: Lasandra Bourque is a student. She grew up in Arlington, Virginia. She studies at University of Virginia and works at Essayag.org as freelance writer. She has black belt in Judo. Also she is a professional musician.
Positive Words Research – The Secret Behind Positive Thinking Techniques
This statement is very strong especially for improving your romantic relationship. It all starts with us. If you don’t think you’re lovable, it’s because you don’t have a correct perception of yourself. If you could really look at yourself and notice the millions of cells in your body that are constantly changing, you would think you are a miracle. Because you really are a miracle.
I AM LOVABLE
We are not used to thinking every day about the millions of processes that take place in our body without us directly making these processes happen. They happen to us, for us to focus on something else, to focus on our lives. But we forget that. And in the moments when we fail or we think we didn’t do much we forget how many things actually happen for us in every moment.
Repeat every day or as many times as you need I am Lovable. Write on a notebook several reasons why you think you are lovable and read them in difficult times. It will make a huge difference in the relationship you have with yourself and others.
Positive Words Research – I Am Lovable