Emotions

Clarifying Words for Head vs Heart Decisions and Awareness

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When faced with a head vs heart decision, we find ourselves conflicted between what we feel and what we know.

Our intuition and our knowledge seem to oppose each other. We find ourselves unable to make a decision; we can’t simply disregard either perspective.

We value both of these perspectives because, on some level, we know that there is truth in each of them.

If we manage to reconcile these two perspectives, we can make a more informed and more effective choice than if we were to disregard either one.

Intuition vs Emotionality

Sometimes, we find ourselves emotionally inclined towards something that defies our better judgement.

This emotionality can have many sources; some constructive, and some destructive.

At its best, our intuition represents knowledge that lies just beneath the surface. When we get a funny feeling about someone or something, it is usually because we have observed something subconsciously.

It may be a discrepancy, a loophole, or something otherwise suspicious. It is something we know, yet can’t quite describe.

For instance, if we know intuitively that a certain choice could backfire, we will probably get an unsettling feeling. That makes intuition a useful tool, worth our consideration.

Our intuition is confounded when our emotions lead us astray. If we have conflicts of interest, or if our insecurities are at play, our intuition may mislead us.

Because of this, intuition alone is not a basis for a decision. Rather, intuition is a clue that prompts us to do more conscious investigation, so we can find the source of that funny feeling we have.

Knowledge vs Bias

This is how our knowledge can fill in the gaps left by our intuition. When our dilemma seems impossible to resolve, we can often satisfy our discomfort by finding the basis for our intuition.

If our intuition is caused by a conflict of interest or personal insecurity, further investigation will help us discredit it. This will lead our misplaced intuition to be replaced by a calm, secure sense of resolve.

If we really think about our choices, we can develop forethought, allowing us to anticipate and prepare for things that would have otherwise ambushed us. When we can predict the consequences of any particular decision, the choice often becomes clear.

The trouble with knowledge is our inability to know when it is incomplete. Too often, we only have half the story, even when we think we are fully informed. We may take action with full confidence of the turnout, only to find ourselves surprised and unprepared.

To make matters worse, our emotionality interferes with our knowledge, causing bias. Despite our good intentions, we may unknowingly seek out information that suits our emotions, rather than investigating impartially.

This is where our sense of intuition can help us resolve our uncertainty.

Head vs Heart

We can have the best of both worlds. Knowledge and intuition are not mutually exclusive; they are complementary.

We should strive to reconcile these two perspectives. If we choose only one, we ignore the insight that the other had to offer us. We make a less informed decision, leaving us flying blind.

On the other hand, if we can combine the insight from both our head and our heart, we see the bigger picture; we make better decisions with greater confidence.

But even with such a holistic perspective, it is true that knowledge is largely determined by our emotions. These emotional barriers can make it impossible to be certain of our own objectivity. When this is the case, we must borrow the impartiality of others.

Guidance

Asking for help is a valuable tool that can help us break through this barrier. People who are not personally involved in our situation can offer us an unemotional, non-conflicted perspective.

This perspective can offer us a constructive sense of doubt when we are too certain of ourselves, and reinforce our confidence if our perspective is clear.

Nevertheless, their interpretation is limited by the information we give them, which itself is subject to our own interpretation. They are also biased by their loyalties and preconceptions.

Vigilance

We should therefore always be conscientious. There is no such thing as total certainty; hasty confidence should be viewed with skepticism.

The closest we can get to true certainty is a calm assuredness, based on an unemotional interpretation of what we know (including an awareness of what we do not know).

We can reach this point by using all the tools in our arsenal. Through this variety, we can gain insight about our dilemmas as they arise.

As we practice this investigation repeatedly, we begin to recognize patterns, both in the outcomes of our decisions and in our personal biases. Not only do we prosper from our own good decisions; we gain wisdom about ourselves and the world around us.

About the Author: The goal of Superspective is to provide a support system and to encourage introspection; when we use these tools to self-actualize, we can each contribute to the world in our own unique way. See more of what Superspective has to offer at superspective.org

Challenges as a Social Worker and How to Overcome Them

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The fundamentals of social work revolve around helping people. Social workers have the taxing responsibility of supporting troubled individuals to cope with their struggles. They are involved in scenarios where individuals face behavioral problems, marital troubles, substance abuse, domestic violence, etc. A social worker aims to bring a positive change in society by helping individuals become better people.

But one element that gets often forgotten about social work is the challenges encountered while fulfilling this heavy responsibility. Moreover, we usually overlook the consequences of the social worker of shouldering people’s problems day in and day out. Focusing on one issue while neglecting the other creates an imbalance in the society. That is why we felt the need to discuss the challenges a social worker has to face in their profession and talk about how we can overcome these challenges.

Awareness

The most significant challenge in the way of social work is the lack of awareness amongst the masses. Even today, in the 21st century, where we expect many things to have evolved and cultural norms challenged, seeking personal help from professionals is stigmatized. Individuals dread going to mental health counselors fear that people will consider them weak-willed or incapable of handling their problems. 

Such people might also fear losing jobs or to tarnish their chances of having a prospering career if their counseling sessions become public news. Culturally, seeking marital or domestic violence counseling is often considered taboo. Family members may feel an aversion to treatment options such as medication, which becomes a further hurdle in handling victims effectively.

Therefore, the first step towards ensuring a better society is to eradicate this stigma from people’s minds. Only when this negative belief gets neutralized will people start feeling comfortable and confident in seeking help from professionals. As a social worker, you can put in efforts to eliminate this anti-counseling culture by creating awareness among the masses. You can initiate campaigns, collaborate with known public figures, or affiliate yourself with some government body and take support in bringing a positive change. You can also interact with your social work fellows and initiate movements to create awareness in the general public. For example, if you have completed a masters in social work online, you will surely have a circle of mentors and individuals who can help you create a positive perception of your work. 

Compassion Fatigue

Being a mental health counselor or dealing with individuals who have PTSD may sound like an easy thing to do. However, it is quite the contrary. Managing the troubled emotions of other people round-the-clock is an exhausting task. Being a social worker requires empathy. It demands of you to feel the pain of the people who are seeking your help. Once you put yourself in their shoes, only then can you reach out and help them fight their evils. But this process of empathy, reaching out, and resolving may sometimes result in compassion fatigue.

Handling extremely traumatic emotional scenarios day-and-night may take a toll on your mental health as well. You may feel drained out and exhausted after a period of prolonged work. Apart from mental health, your physical state may also be affected by challenging situations. Many social workers are known to deal with stress headaches and pains, which are direct consequences of the kind of work they do. 

It brings us to the significance of work and personal life balance. Even though this is an essential thing for any professional, social workers should be extra conscious about ensuring they are giving enough time to themselves as well. A social worker needs to make sure that they have devised adequate strategies for distressing and unwinding because this will play a critical role in maintaining good personal health.

A 24-hour Job

If you ask a mental health counselor who deals with a patient tackling anxiety and self-harm, they will tell you that their duty is 24-hour. If your patient calls you up and tells you that they feel suicidal, you do not tell them that it is sleep time and hang up. The criticality of the job is such that it requires you to be on your toes day-and-night. You will have to rush if your patient has an emergency in the middle of the night, and you cannot complain about it. That is what a social worker’s job entails.

However, such a routine obliges you to manage time effectively. It would help if you spent the breaks you get in between your works to practice distressing. Also, you should ensure that your personal life and health does not take impact because of such a routine. They say you cannot pour from an empty cup, which means self-care should always be a priority. To make sure you give your best at work, you need to maintain a proper balance between work and life.

Affordability

Often, people want to take up a service but cannot because they cannot afford it. It might happen with seeking counseling as well since it is a relatively expensive facility. One challenge that you may encounter as a social worker would be to take advice readily available to all. Accessibility is a significant hindrance to an evolving society. Additionally, low-income households tend to have higher counseling needs due to more problems. That is because poverty is a significant cause of many other mental and physical difficulties. 

However, everything has a solution. You can try and affiliate yourself with government bodies and initiate positive movements on a national level. It needs to be understood on a governmental level that the mental and emotional health of individuals is as essential as their physical well-being. With the state’s help, you can try and make the availability of counseling easier for all.

Conclusion

Social work is slightly diverse from common professions. It involves dealing with people and their emotions, pain, and struggles. And requires more than just knowledge and skill. It entails being empathetic and having the ability to understand an individual’s trauma. This diversity puts some extra burden on the shoulders of a social worker. It is a continuous and relentless job which may not always yield monetary benefits. On the contrary, it also puts various hurdles and challenges in the social worker’s life, such as the ones mentioned above. However, all you have to do as a social worker is keep a pure intention, do your best, and keep self-care always a priority despite all the obstacles and barriers.

Positive Words Research – Challenges as a Social Worker and How to Overcome Them

Social Worker

How to Get Back to Normal Life After Losing Someone Close

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Dealing with the loss of a near and dear one can be one of the most challenging times in your life that you may face. The sorrow or losing a close friend or family member can be quite intense. We all know that death is a natural part of our lives, yet it can be overwhelming when we have to face it. The sadness usually becomes less over some time, and grieving is essential to overcome the sense of loss and comes to terms with the absence of that person.

Every person reacts in a different way to the loss of a loved one and uses a different coping mechanism. However, the time needed by each person to go back to their normal lives varies. Research has shown that people who seek help or assistance during this period recover faster than those who try to deal with it by themselves. Trying to stay strong by suppressing one’s emotions not only lengthen recovery time, but it can also have long term repercussions. Even though human beings are resilient, some people struggle more to cope up with sorrow than others. They are not able to partake in their regular routine and find it difficult to go back to normal life. That is why it is advisable to seek help from positive sources to overcome the sorrow of your loss.

Most people think of consulting a psychotherapist or psychiatrist when they need help to deal with emotional turmoils. But these days more and more individuals are turning to psychics to understand how it is possible to stop missing someone who was one of the closest people on earth to them. Psychics are gaining popularity as the new wellness coaches.

How Can a Psychic Help?

Psychics are gifted individuals who use their abilities to support other human beings. They are also natural empaths who make the other person comfortable enough to be able to share what they are going through. If you are struggling to cope up with your emotions, maybe you are not getting the right avenue to express your feelings and emotions. Not everyone is lucky enough to have a close friend of a family member. Reaching out to a psychic will allow you to express your grief and share your thoughts that are bothering you. If your relationship with the deceased was complicated or difficult, you might be feeling guilty. Or you may feel that you were not able to express your love to the person who passed. A psychic can help you to understand how you can heal yourself and come to terms with the absence of the person.

Many people think that psychics and mediums are the same. Although all mediums are psychics, not all psychics act as mediums to connect with the spirit of a person. Depending on your expectations, choose whether you want to see a psychic or a medium. Psychics who act as mediums can help you to ask a question or get a message from the deceased. If you are not able to move on because you have unresolved thoughts about the other person, or you are concerned about how they are in the afterlife, you can seek help from a medium to communicate with the soul of the deceased.

Moving on With Life

Coming to terms with the loss of someone dear to you can take a substantial amount of time. It helps to establish a renewed purpose or direction for your life. These are some of the ways that can assist you in coming to terms with your loss.

Talk About It

The first step to recovery is sharing your thoughts and emotions. Keeping them locked up inside can be detrimental to your emotional well-being.

Accept Your Emotions

Coming to terms with a range of emotions can be overwhelming. Feeling sad, angry, and exhausted at the same time might confuse you, and you can find it difficult to differentiate between one feeling from another. That is why it is essential to seek help if you are not able to understand what it is that you are feeling.

Help Others

Sometimes being a part of a support group is not just about being about to share what you are going through. You can also help someone who is going through the same situation. Helping someone gives you a renewed sense of purpose and might provide you with the closure you are seeking.

Staying healthy, exercising regularly, and getting enough sleep can also prove helpful in coming to terms with the loss of a loved one. Remember that others are connected with your life too, and it is still worth living for them, but most importantly for yourself.

Positive Words Research – How to Get Back to Normal Life After Losing Someone Close?

How to Get Back to Normal Life

Dancing Increase Well-Being and Help You Lead a Better Life

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One of the greatest and most accessible ways to connect with your body and tap into your inner life force is through dancing. This form of movement will especially bring benefits if you’re the kind of person that finds it difficult to disconnect their mind and just let their thoughts run free or if you don’t feel at ease with your body.

Regardless of your age, shape or physical abilities, dancing can be an extraordinary way to release emotions and clear your headspace. To this end, some cultures trust that dancing can bring you closer to divinity. Thankfully, there’s no routine you need to follow, but simply allow yourself to move freely and let your body express itself. 

How Dancing Can Increase Your Well-Being and Help You Lead a Better Life

1. It Helps Boost Your Cognitive Skills

There are countless studies that show how dancing and mild movement will help improve your cognitive skills and protect you from neurodegenerative diseases. It seems that dancing enhances the same area of the brain that is in charge of memory, planning, and exercising. Another way dancing can help boost your cognitive skills is by requiring you to pay special attention to patterns, rhythm, and balance.

2. It Can Be a Social Activity

The amazing part about dancing is that it can be both a solitary or social activity. There are many forms of social dancing and they’re all great for your emotional health. You can either dance with your partner, with kids, in the club or in a dancing class. Whatever form you choose, this type of dancing will bring you closer to people by sharing a common, fun and personal experience.

3. It Can Be An Ailment for Your Body

If you have any pain in your body or limited mobility, you can rest assured that dancing will be the type of movement you need to help your body unwind. Dancing is a very flexible art form, in that it allows you to move at your own pace, using your own body language and whatever body parts you may want. Having said this, there’s a tremendous utility in getting the blood flowing and loosening your joints – it’s the kind of activity that can easily be integrated into a healthy lifestyle.

4. It Helps Release Pent Up Emotions

This is where dancing really shows its benefits for most people because it’s a powerful way to release bottled up emotions. Regardless if you’re engaging in a shamanic type of dance, mandala dance or simply improvising with your body, you’ll notice what a palliative method it is. Emotions will simply find a way to untangle themselves and flow more naturally, clearing your aura of any debris.

5. It Boosts Endurance and Muscle Strength

You may not actively seek to build muscle strength and physical endurance through dancing, but these are natural by-products of this amazing activity. There are so many twists, turns, lifts and steps in dancing, that it engages your entire body and your muscles need to develop the resistance to sustain certain dance moves. Soon enough, your body will enable this amazing feature called ‘muscle memory’, that will help it return to previously learned dance positions with less and less effort. On top of this, you’ll have more toned muscles and a more attractive figure in no time.

6. It Reduces Stress and Anxiety

By allowing your body to find its own way of expressing emotions, you also start embodying this sense of freedom that completely clears the mind and diminishes the negative brain. Dancing is often used by people around the world as a way to reduce stress and combat anxiety – it even helps with depression. There is such lightness, freedom, and connectedness in dancing that it’s impossible for you to leave the session the same person you were when you began it.

7. It Gives You the Energy Boost You Need

If you ever need an energy boost, even if you’re by yourself, play your favorite tunes and start dancing to them – the results are spectacular. There will be such a rush of endorphins, you’ll immediately get out of that sluggish mood you’re in and feel like you can conquer the world. It will give you the impulse you need to get out of the house more and welcome this well-deserved movement session with even more movement and lust for life.

Whether you do it at home by yourself or socially, in classes and get-togethers, dancing is a highly beneficial way to release stress, center yourself and release lingering emotions. It’s never too late to start and remember there is no right way to dance – just allow yourself to express your innermost feelings.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

How Dancing Can Increase Your Well Being and Help You Lead a Better Life

How to Make Writing an Essay Brings Only Good Emotions

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There is a lot of space for emotions and feelings in our life. Your life will not be complete without the myriad of emotions. It is only through positive emotion that we achieve a lot in our lives and also make it meaningful. They will drive us to enjoy the completeness of our persona and make us a better person in society. Some of the emotions that come out are natural, but feeling these emotions are neutral. The manner in which an individual emotes and has control over his feelings differs from one person to the other.

One of the most common emotions that we all feel is love. Many people feel that they need to possess love and preserve it. One of the biggest problems in humans is that they expect others to provide them love so that they have a full-fledged love life. But, this is a fallacy, and your life must have all kinds of emotions. It is not only the happy emotion that you must experience, but there are also quite a lot of other emotions that you should undergo in your life to understand the huge benefits of positive or happy emotions.

If you are looking to find out more about positive emotions and positive thinking tips that will make your life better and happier, then you will find a wide range of articles and essays online about good emotions.

Creating Happy Emotion Essays

Many readers will like to be touched and moved by the story they read. They would like to put themselves in the role of the main character to fight the challenges and the situations. This is why you need to bring in a lot of positivity and happiness in your writing in order to get the reader hooked on the essay. You need to make the readers step into the world that you have created in your writing and allow them to experience this new world. It is important to make them feel that this new experience is authentic. Hence, you should induce the emotion in the readers through your writing. Most people want to feel and be happy all the time. But, many people struggle to feel happy in this fast-paced world. There are a lot of strategies that unhappy people can use to generate happiness and to enjoy it.

The Art of Writing Positive Thinking Essays

Many students are assigned the job of writing about positive thinking and happiness in their schools and colleges. It is very important that they write in such a manner that the reader is engaged. This means there needs to be a lot of examples of positive thoughts and how it helps in making a person feel happy and satisfied. There need to be some fun elements and truth findings added to the essay to make it lively and interesting. It should not be one that is very monotonous and only carries lecture wording and stuff on happiness.

The following are some of the important writing techniques and tips that must be part of them that you would like to submit to your college.

How to Make Writing an Essay Brings Only Good Emotions

Stick to the Topic

It is very important to first think about the type of paper you are assigned by your college. If it is about happiness and positive thinking, then make sure that you stick to the topic. You should think about writing it as a general one or with specific analyses. After you have found out the purpose, the next step is to research the topic online, or you may come up with free essays for college students from professional writing service. It is a good idea to put yourself in the reader’s shoes and think about what all will interest you. This will help in coming out with good essays.

Organizing Your Thoughts

There needs to be a rough outline of what you should include in the college essay. Even though the idea and outline are etched in your head, you should jot it down on paper for easy reference. This will form the foundation for your writing. You will be organized and also have a better focus on the writing subject.

How to Make Writing an Essay Brings Only Good Emotions

Never Hold Back

If you are looking to engulf the reader emotionally, then you need to write emotion-inducing scenes. If happiness and excitement in the reader is your target, then add a few jokes and fun-filled ideas to easily make the reader happy. Maybe adding a few of the funny childhood events in your life or your friend’s life can easily engage the reader. Be free to express your happy feelings in your work, and you will find it to be attractive to the readers. You can make your essay a bit dramatic by teasing the reader with some hints about what is to follow.    

Closing Thoughts

There is no doubt that writing essays on happy feelings and positive thoughts is not an easy task for students. But, it is not an impossible job as well. You need to carry out make the essay very attractive and in the present. You should make them feel like they have a main role to play in the essay and this way, you can create a very successful essay.

Positive Words Research – How to Make Writing an Essay Brings Only Good Emotions?

Positive Words Emotions Used These Days On Social Media

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Social Media (SM) has become the first choice for users to express their feelings with freedom. For many people all over the world, tweeting a tweet, hashtagging an Instagram caption, posting Facebook status from now onwards is common practice. In the past, people communicate via emails, forums, and newsgroups. Recently, SM has gained a lot of popularity for content sharing and sharing their opinions freely. SM such as Twitter, people get updated with the latest news, live events, participate in different activities. Also, keep up to date with friends and families. Twitter has 270 million active users, and 500 million tweets are sent per day.

There are many research topics on social network analysis. Opinion mining and sentimental analysis techniques are used to extract useful information from the user’s tweets text. Tweets may contain text from three different categories as Positive Tweet, Negative Tweet, and Neutral.

Importance of words

“Your words become your world – Nadeem Kazmi.”

  1. Words, of course, are essential for social media. Researchers using your linguistic features start predicting the personality of the people.
  2. Similarly, the words tag cloud easily help social media developers to show contents similar to your feelings and emotions to increase the throughput of company’s ads.
  3. Certain words hold more power over our decisions making process than others.

How words can be used to find five personality factors in any user

  1. Extraversion. It is a factor which is used to find your interaction with other people on SM. More you interact, more you make friends and posts.
  2. Neuroticism. The factor used to describe your emotions.
  3. Agreeableness. Your feelings, how you feel towards others.
  4. Conscientiousness. Describes how organized and dependable you are.
  5. Openness. Is when someone is curious and openminded to new experiences and knowledge.

Through sentimental analysis, we can find out the overall subjectivity of a tweet

Either it is positive, negative and neutral words are used in the tweets. Researchers believe, that no matter what the platform or language, users common practices to use more positive words than negative words. There are many reasons behind the statement. One is that a lot more good things happen to us than bad things. So naturally, we are addicted to positive thinking’s finally end up saying more positive words. The most challenging task is to classify the tweet into their categories so that a normal user can easily guess the subject of the tweet. Either it is posted to review a movie, book, electronics or any other product & company. Or it is related to some specific personalities such as Donald Trump, Imran Khan so on and so forth. Similarly, tweets may be related to some live events currently being held such as FIFA World Cup.

Opinions or tweets are in the form of a short sentence

Words used in the tweet may classify the tweet subjectivity. These positive words are also known as linguistic features from a research point of view. In the article, we have mentioned various positive words which are used on different matters on social media. The categories we selected are mentioned below.

Categories selected for extraction of positive words

MoviesPoliticsProducts
PersonalitiesEventsPlaces
CountriesNewsReligion

Positive words extracted from the categories selected above

Can’t wait, biggie, standing ovation, blockbuster, superhit, wow, top, brilliant, good, superb, amazing, I love, win, victory, cruise, top, good, strength, brilliant, phenomenal, wow, patchy, well done, excellent,

nice, majestic, terrific, deserved, spectacular, high class, awesome, wonderful, best, delight, come back,

massive, perfect, favorite, outstanding, great, dominate, flatten, ovation, convincing, blinder, emphatic, magic, promising, flawless, classic, likely, influential, all the best, strong, celebration, impressive, well played, cheer, out played, splendid, mighty, superb, nailed, triumph, fabulous, astounding, solid, sufficient, good luck, encouraging, matchless, sublime, Mashallah, positive, love, good, wonderful, best, great, super, beautiful, peace, graceful, lovely, nice, meaningful, blame, humanity, help others, influential, flawless, encourage, harmony, submission, love, stand up, anti(non)- violence, help, hope, play, sweetheart, success, hero, superb, respect, amazing, inspire, prom, good, attract, grand, fair, hug, excite, kiss, champ, sweat, love, bless, luck, laugh, impress, interest, devote, win, luv, heal, fantast, ad, finest, admire, cutest, hahah, happy, heartfelt, bliss, joy, favorite, smile, happiest, thx, yummy, party, pretty, calm, joke, definite, warm, award, comfort, congratulate,  appreciate, origin, merry, legit, funny, welcome, car, wow, share, easy, enjoy, rich, please, support, trust, relieve, heheh, credit, honest, agree , pass, entertain, cheer, strong, perfect, thank, beauty, favorite, innocent, cut, fest, lucky, lol, love, sunny, fantasy, hah, yum, sunshine, favorite, greatest, kid, yay, healthy, proud, harmony, improve, dear, kind, energy, advantage, glad, awesome, freedom, funniest, cool, enthusiast, reward, hum, challenge, ready, handsome, smart, fun, benefit, pride, sweet, alright, affordable, fantastic, take care, nice things, surprises, happiness, satisfaction, attentive, professional, caring, encourage, feel very happy, pleasure, extremely nice, important, wonderful, especially, spacious, caring, energetic.

Words interchangeably are used in different tweets with their synonyms

In table 2, words such as “amazing, awesome, best, sweet, fantastic, extremely nice, wonderful” and many other can be used for more than one category like Movies, Products, Events, Places. However, words such as “smart, handsome, caring, energetic, hero, respect” are only associated with Personalities. Similarly, “Can’t wait, biggie, standing ovation, blockbuster, superhit, wow, top, brilliant, good, superb, amazing, I love” can be categorized into movies. There are many other words that have been used in opinions to express positive emotions.

Conclusion

Words can inspire, words can destroy. We cope with today’s problems with some positive to say. When terrorists commit an atrocity, we quickly respond to the news with some positive feelings and emotions for the victims and pray to God for their good beings. Even sometimes, if a bad event is described by social media, efforts are still made to use positive language to have a positive impact on society. In the article, we have listed some of the most common positive words used to express positive emotions in social media such as on Twitter. We have selected some specific categories which have been discussed on social media these days. We encourage users to stay calm and positive.

Author ~ Raza Ul Mustafa, Brasil

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Positive Words Research – Top Positive Words Emotions Used These Days On Social Media

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5 Ways to Effectively Control Your Emotions And Find Balance

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It is a general observation that psychological, passionate and physical wellbeing is detachable and unmistakable from each other. This is some way or another genuine on the grounds that these are discrete. Yet every one of the three is interlinked with each other. Every one of them influences each other decidedly.

That implies that psychological maladjustment drives you towards physical disease and enthusiastic shortcoming makes you rationally feeble and the other way around. Psychological wellness of a man alludes to his mental, behavioral and enthusiastic state. The psychological and enthusiastic strength of a man assumes a crucial part of contributing general soundness of a man.

Specialists encourage their patients to control their considerations and feelings for the change of their enthusiastic wellbeing. This outcome in great passionate and physical wellbeing. We can state that both enthusiastic and emotional well-being is the bits of astound. There is another measurement of the mental and enthusiastic soundness of a man.

The mental and passionate condition of a man delineates his inward sentiments and musings that are not obvious to others, but rather eventually influence the physical wellbeing of a man that is noticeable to others. Great physical wellbeing is additionally gainful though powerless mental and passionate wellbeing make a man physically sick or undesirable.

The individuals who are not responsible for their actions and feelings are risky for themselves and for others. Also, individuals who control their considerations and feelings are considered candidly and rationally solid and they can adapt to the intense situations and be decisive about it.

Enthusiastic and emotional wellness of individual impacts on his own life, connections, and vocation. It is a general observation that positive people get easier over stress, nervousness, and bitterness.

As adjustment in each period of life is basic, in like manner, adjust in the psychological and enthusiastic wellbeing alongside physical well-being must be kept up. A man can keep up his psychological and passionate wellbeing from various perspectives specified beneath.

1. Enhance your informal community

It has been watched that the general population having expansive informal community and associations are candidly and rationally more grounded than the individuals who are not social.

A man should not surround himself with individuals that contribute to the negative happenings. One should avoid individuals who constantly toss negative vibes.

2. Meditation

Contemplation is another great wellspring of accomplishing balance in your mental health. Research delineates that contemplation and meditation practices assume a worthy part of the advancement of human temperament.

They enable you to feel quiet and light since it normally enhances your perspective and has a profound impact on psyche and heart. It helps control your emotions.

3. Cope up with your pressure

Stress is a piece of life, which can’t be denied. A pressure is considered as a quickening agent towards psychological maladjustment. You ought to figure out how to adapt up to pressure. This should be possible by diverting yourself towards your vital undertakings, people or interests.

A few specialists allude chuckling treatment for lessening the pressure. Research demonstrates that giggling can support your invulnerable framework, ease torment, unwind your body and diminish pressure.

4. Keep your private and professional life adjusted

Equalization is critical in each period of life. It is watched that numerous individuals are a casualty of psychological maladjustment. They can’t make differences between their own and professional life.

A lot of pressure on work and everyday life upgrades the feelings of anxiety of a person. At the point when a man adjusts in his private and professional life, he turns out to be rationally and enthusiastic. It becomes grounded and the things go easily.

5. Control your outrage, control your emotions

It is outlandish for a man to control his outrage in some circumstance, which obviously demonstrates his psychological and passionate affliction. Such sort of circumstance put a man in a state of disappointment or blame which is exceptionally destructive for cerebrum.

Lament or blame influences the tissues of the cerebrum and it leads towards mental illness. A man should figure out how to control his outrage and he should know how to handle the circumstance that triggers his outrage.

Strong and kind people additionally feel pressure, nervousness and trouble yet they are fit for taking care of their feelings successfully. A rationally solid individual knows how to use his negative contemplations and feeling for his advantages.

Rationally individual can use judgment. They have great relations and handle the high and low points of the life. A good approach towards keeping up mental and passionate wellbeing is to concentrate on what can be settled and when you require help and who could help you.

Author Bio:     

Asma Niaz is an Academic Writer who loves to write stellar content on various educational topics, programs, training, and courses.

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meditation

What is GREATFULL: definition and meaning | Dictionary

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Great-full – positive word – definition and meaning

Greatfull means full of great, beyond thank you, meaning more than grateful.

Positive Words Research – GREATFULL definition – meaning | Dictionary Positive Words

Greatfull

What is GEMUTLICHKEIT: definition and meaning | Dictionary

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Gemutlichkeit

~ the meaning and definition of the positive word gemutlichkeit ~

a situation that induces a cheerful mood, peace of mind, with the connotation of belonging and social acceptance, coziness, and unhurry

Positive Words Research – GEMUTLICHKEIT definition – meaning | Dictionary Positive Words

gemutlichkeit

What is ALACRITY: definition and meaning | Dictionary

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Alacrity Definition

Cheerful willingness, eagerness, speed, quickness, celerity, liveliness, briskness, cheerful readiness, promptness, willingness, sprightliness, spirit, life, enthusiasm, willingness, zeal, gaiety, alertness, hilarity, cheerfulness, avidity, joyousness.

Positive Words Research – ALACRITY definition – meaning | Dictionary Positive Words

alacrity