Easy life

How to Ease the Stress of College Life: Brief Guide for Freshmen

How to Ease the Stress of College Life Brief Guide for Freshmen

Let’s be clear: stresses and anxiety are unavoidable and are an important part of anyone’s life. One cannot get rid of them entirely. Moreover, the necessity to overcome anxiety can become another stress, as you’re supposed to be good at dealing with it. But anxiety and stresses are not only about psychological health. They also affect your grades. Here are some easy rules you can follow to eliminate the influence of anxiety on your studying and ease the stress of college.

1.  Eat well

This is the most obvious and the most underestimated piece of advice. What you eat affects your grades on a direct basis. Compose at least 80% of your diet with minimally processed healthy food, and indulge yourself with no more than 20% of junk food. Avoid relaxing with alcohol as well, especially if you’re an addictive type of person.

2.  Get enough sleep

You must have seen it out on your own: bad sleep the night before leads to the lack of productivity the next day. Coffee and energy drinks are lifesavers if you take them from time to time, but if you can help it, it is better to opt for a good 8-hour night of sleep.

3.  Socialize

Studies show that socializing helps eliminate the symptoms of depression and anxiety. It can be difficult for you to make new friends if you have social anxiety or are an introverted type of person. To make socializing easier, check out the fraternities on your campus and try some sports. Scan the hobby groups in your college and involve yourself in some of them. Get along with your roommate. Speak to people in classes. And don’t forget about your family.

4.  Don’t procrastinate

It is easier to overcome a bad grade if you know you’ve done everything you could. In this case, the only things you have to blame are the circumstances and your teacher, who does not like you too much. If you were deliberately postponing your homework and haven’t done everything you could to make it better, the only person to blame is you. Self-blame is one of the reasons for having major depressive disorder some studies say.

5.  Ask for help

Find some legitimate research paper writing service and use it when you need it. Stress from getting a bad grade or any assignment you’re unable to cope with on time is one of the most common happenings among college students. Remember that there is always a way out and there are always people who are willing to help. Just ask for it.

6.  Write down your expenditures

Money can be another stressful factor for freshmen. If you’re not willing to take a part-time job yet, opt for controlling your spending. We assure you that after several weeks of writing your expenditures down or using budget planning and tracking mobile apps, you will be shocked by how much money you pay for nonsense.

7.  Help others

Doing good makes you feel good, and some even say that the secret to happiness is helping others. There is always a chance to help those in need — if not with your money then with your time and devotion. Maybe there are some subjects you can assist your classmates with. Speak to students for whom English is not a native language. You will both improve their English and you will find out a lot about foreign cultures.

8.  Take time out for yourself

It might seem that every minute of life in college is written down, but there is always a couple of hours a day you can devote to yourself—just search better. A day in a spa would be perfect, but a simple walk in a park also will do. Read or dream instead of scrolling through your Instagram timeline when you’re already in bed. Christmas holidays with your family and summers vacation in Europe also count.

9.  Think about the future

It is not as easy as the rest of the list, but someone has to do it and it better to be you. We encourage you not to overthink stuff, like “Did I choose the best college?” or “What should I do if I fail my exams?” but analyze what you want and how you can get there. Create a pool of if-then plans in your mind and it will be easier for you to face the future.

Sorry to say that again, but one’s college years are really one of the brightest periods of your life. Enjoy it and don’t let anxiety and stresses take away all the opportunities life gives you now.

6 Self-Care Tips for a Better Work-Life-Travel Balance

6 Self-Care Tips for a Better Work-Life-Travel Balance

Balancing work life and personal life is hectic enough, but throw travel into the mix and suddenly it’s a whirlwind that’s tough to handle. If you’re traveling for work or simply trying to squeeze in a vacation in the midst of life, it’s time to take control. Putting self-care at the center is absolutely vital. If you’re not taking care of your health, everything from work to life to your travel plans will suffer.

Fortunately, it’s pretty easy to incorporate some self-care love into the busiest of routines. Here are six ways to make it happen:

  1. Upgrade your ride. If you have a long commute or are starting to travel by car regularly, the space you inhabit means a great deal. Upgrading toa spacious sedan or SUV can increase your comfort and safety while on the road. A lot of people are facing longer and longer commutes, sometimes spending hours on the road every day. If those hours are miserable, that sets the stage for the entire day.
  2. Choose hotels or home shares that give you what you need. If you have a great gym routine at home but never find time to squeeze in a session when you’retraveling, why not? Make sure you choose a hotel that has a decent gym or a home share that is close to a gym where you have a membership. When getting to the gym is just as easy while traveling as it is while you’re at home, you can find the time.
  3. Make sure your commute time is well spent. You already know what stresses you as well as what brings you peace or joy. If the news stresses you out, don’t turn on the news station during your trip. Commutes and long drives can be a time to catch up on podcasts, listen to a joy-inducing soundtrack, or listen to an audiobook. If you’re traveling with others, it can also be a time to bond with fellow passengers. Take conscious measures to reduce your stress while driving and actually put this time to use.
  4. Packlike a pro. How are your packing skills? They could probably be better, and making your packing tighter and faster is a great little self-care perk. You’ll be able to more easily carry your luggage and won’t have to worry about missing anything. If you make packing lists, get organized and choose items to regularly carry that are lightweight and durable. This last tip can make your packing just a little bit easier.
  5. Squeeze in some meditation. Meditation can be done anywhere and nearly at any time. It helps to clear themind and focus. Depending on the type of meditation, you can also calm yourselfor get energized. It doesn’t take a lot of time, and first thing in the morningis a great time to clear some meditation time. When traveling, it can seemdifficult to make time for meditation. However, meditation can also be achievedwhile walking. You can combine exercise with a meditation session.

Positive Words Research – 6 Self-Care Tips for a Better Work-Life-Travel Balance

6 Easy Tips to be Healthy & Live Healthier Lifestyle

6 Easy Tips to be Healthy and Live Healthier Lifestyle

In today’s world, to be healthy and living a healthy lifestyle may prove to be a challenge. There are plenty of lifestyle choices, and while some of them are healthy, most are worldly and just add more toxic to the body. It seems easy to neglect health because that is what you see most people do and the equilibrium on health becomes blurry.

Time and again, it has been proven science and by personal accounts that living a healthy lifestyle can lead to a longer, healthier and happier life. It’s surprisingly easy, even easier than unhealthy lifestyle choices. Here are 6 easy steps to be healthy and live a healthier lifestyle.

Put Your Food Away When You’re Done Serving Yourself

1. Put Your Food Away When You’re Done Serving Yourself

Eating is a normal, regular habit that everyone enjoys. There are the daily main meals, then there are the in-between snacks. While there is absolutely nothing wrong with eating, eating too much – therein lies the rub.

The best and easiest way to avoid this is to put away the food after you are done service yourself. Only put the right amount of food that you will eat. This way, you will not be tempted to add more, losing track of how much you have eaten.

Exercise Daily

2. Exercise Daily To Be Healthy

You’ve heard this many times, but only because it’s true. Exercise is good for you. Many people are becoming hooked to exercise, from simple running for leisure to going to the gym. Anywhere between that is definitely good for your body and health.

Exercise keeps your body regulated well and your mind active. Start exercising daily for a healthier and longer life.

Use Foods Over Supplements

3. Use Foods Over Supplements

Supplements have been around long enough for you to think that it’s a natural way of eating. While supplements are known to boost health functions, nothing beats the natural method. Instead of taking supplements that will supply your body with the nutrients you need, eat the types of food that are packed with nutrients instead.

Natural is always much preferable because it has fewer preservatives and the nutrients come from its main source.

Drink a Glass of Water Before Each Meal

4. Drink a Glass of Water Before Each Meal.

The recommended daily water intake should be at least eight glasses, but did you know that experts further recommend you to drink a glass of water before each meal? There are two main reasons behind this. One, drinking water before a meal makes it smoother for your stomach to digest the food and your organs to function smoothly when processing the nutrients. Two, water will easily make you feel full and keep you from eating too much. This makes it easier to limit your meal and choose food that is healthier.

Get a Good Night's Sleep

5. Get a Good Night’s Sleep To Be Healthy

Sleep is important, and that cannot be stressed enough. While it seems okay to push your body to the limit, sleeping should not be compromised. At least six hours of sleep every night and a nap in the middle of the day is recommended for adults to be able to function properly.

While sleeping, brain development works twice as much and many organs process cell regeneration. To put it simply, sleeping renews your strength and improves your entire self.

Eat Your Vegetables

6. Eat Your Vegetables To Be Healthy

Probably the healthiest lifestyle choice to have a healthy and long life is to eat vegetables. Natural greens are the healthiest of them all. While giving in to your craving from time to time is just a healthy balance and a good reward for yourself, it is recommended that you have at least one “green” in your every meal.

Detox Organics can guide you further on your road to a healthy life.

Loving your life means making the effort of staying healthy – an effort that, as proven many times, does not require much from you. Choosing to be healthy is quite easier than you are made to think. So choose the healthier path now. Remember, health is wealth.

Author Bio

Joshua is a writer for Detox Organics who loves to write an article on health & fitness. He is always involved in fitness. He believes health is wealth & to stay healthy & for that, we need to have a green superfood along with detox drinks!

How to Look Stunning Before Valentine’s Day. 6 Easy Life Hacks

How to look stunning before Valentine's Day

Winter season is often an obstacle course of stressors. But it is not only the most wonderful time of the year but most social, Christmas, New Year, Valentine’s Day. How to look stunning? Many people will make the extra effort to look amazing and stand out from the crowd.  And there is no need to lie down under the knife to look good on selfies and impress your loved one. Just make sure you follow these hacks to improve your beauty and let the good times roll.

Below are 6 easy life hacks that will leave looking stunning before and after Valentine’s Day.

How to Look Stunning Before Valentine’s Day. 6 Easy Life Hacks

Use essential oils on skin

If you want to look stunning before Valentine’s Day, begin with proper skin care. Use oils even if you didn’t do it before. The best essential oils for skin are those that are best suited for your skin type. Lavender oil is one of the most versatile essential oils and can be used for any type of skin. Try whipping a body butter and homemade toner.

When you rush through your routine or skip necessary steps for caring for the skin you may end up with unhealthy looking skin during winter holidays. Sagging skin, wrinkles, age spots, and dull skin are some of the signs of aging skin. Maintaining a clean regimen that removes makeup and dirt can help you achieve a healthy skin and look stunning ahead of the holidays. Start with a cleansing base such as Olive, Argan, Sunflower, Jojoba, and Avacado then add 1-2 drops of essential oil such as Lavender, Clary Sage, Rose oil, Bergamot oil, or Geranium oil.

Drink enough water

Research shows that water is the second most popular beverage in the U.S after soft drinks. Roughly 60% of our body is made up of water so drinking enough water helps balance our body fluids. If you are looking to lose a few pounds before Valentine’s Day drinking water can help you.

Numerous studies have found a connection between drinking water and losing a few pounds. This is because water makes people feel full and as a result, you are likely to consume fewer calories. Water helps keep the body hydrated which helps the heart to pump more blood to the muscles through the blood vessels. As a result, muscles work efficiently which causes fat to dissolve in the body resulting in a slimmer body shape.

Drink warm water with lemon every morning

The biggest benefit of lemon water is probably the temperature of the water and not necessarily the lemon added to it. Drinking warm water with lemon the first thing in the morning helps flush your system and improve digestion. Studies suggest that lemon juice can help stimulate proper acid production and bile production.

Lemon contains vitamin C and potassium and drinking warm water in the morning gives your body the chance to absorb these vitamins effectively. Vitamin C is also good for reducing stress and lemon water can lead to cleaner skin and it also needed for collagen production for a smooth, healthy skin.

Whiten your teeth

If you want to have a bright smile over the holiday but don’t want to use chemicals there are many options that are both natural and safe. One of them is oil pulling a traditional Indian folk remedy meant to improve oral hygiene and remove toxins from the body.

This practice involves swishing oil around in your mouth to remove bacteria, which can turn into plaque and cause your teeth to look yellow. Any oil will work but coconut oil is a much popular choice because it has a pleasant taste and offers many additional health benefits. Studies suggest that daily pulling effectively reduces bacteria in the mouth along with plaque and gingivitis.

  • Secret Method – To oil pull, put one tablespoon of coconut oil in your mouth and push and pull oil through your teeth. Continue the process for a full 15-20 minutes. Remember to spit the coconut oil as it returns to solid form once in your drain and cause a clog.

Body scrub

Exfoliating before Valentine’s Day will make your skin look smooth and more beautiful. Most people only remember to exfoliate their face but regular body scrub can have health effects and improve the appearance of your skin. Without regular exfoliating, you may end up with clogged pores which block moisture from getting into the deeper layers. This may create a hard unattractive exterior.

Exfoliation is the key to getting the healthiest and smoothest skin possible before Valentine’s Day. Below are the benefits you will get from exfoliating your body about four times a week:

  • You will enjoy a smoother healthier skin
  • Reduce the chance of breakout on your face and back
  • You’ll get smoother elbows
  • Allow moisture to penetrate better
  • Reduce stress

Get rid of skin tags

You may need to find a way to naturally get rid of skin tags fast so you can have a glowing smooth skin before the holidays. Be careful when you are removing tags yourself because if irritated they be infected and very painful.

You can use garlic which has very active medicinal properties to get rid of tags. Garlic contains anti-fungal and anti-bacterial properties which are very effective in removing tags and wart. Apple cider vinegar is also great. It works by dehydrating the tag continuously until it dries off and falls off your skin. Iodine is also known to dry off parts of the skin it is applied to and makes them fall off after several applications. Note that tags will not develop into cancer if left untreated.

Valentine's Day

Conclusion

With work beginning the year parties, soul-mates get together and go on a romantic trip. It is quite understandable that majority of us want to look our best on this important day.  Anyone of the above methods will help you look stunning. But only your sincere smile makes his eyes shine brighter.

About the Author

Mary Stuart is an Australian native blogger and professional coach. During the day she writes about beauty and health. By night, Mary teaches women the importance of understanding their inner needs, self-improvement and of self-expression.

Write for us

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.