How to Ease the Stress of College Life Brief Guide for Freshmen
Case study

How to Ease the Stress of College Life: Brief Guide for Freshmen

Let’s be clear: stresses and anxiety are unavoidable and are an important part of anyone’s life. One cannot get rid of them entirely. Moreover, the necessity to overcome anxiety can become another stress, as you’re supposed to be good at dealing with it. But anxiety and stresses are not only about psychological health. They also affect your grades. Here are some easy rules you can follow to eliminate the influence of anxiety on your studying and ease the stress of college. 1.  Eat well This is the most obvious and the most underestimated piece of advice. What you eat affects […]

6 Self-Care Tips for a Better Work-Life-Travel Balance
Health

6 Self-Care Tips for a Better Work-Life-Travel Balance

Balancing work life and personal life is hectic enough, but throw travel into the mix and suddenly it’s a whirlwind that’s tough to handle. If you’re traveling for work or simply trying to squeeze in a vacation in the midst of life, it’s time to take control. Putting self-care at the center is absolutely vital. If you’re not taking care of your health, everything from work to life to your travel plans will suffer. Fortunately, it’s pretty easy to incorporate some self-care love into the busiest of routines. Here are six ways to make it happen: Upgrade your ride. If […]

6 Easy Tips to be Healthy and Live Healthier Lifestyle
Body

6 Easy Tips to be Healthy & Live Healthier Lifestyle

In today’s world, to be healthy and living a healthy lifestyle may prove to be a challenge. There are plenty of lifestyle choices, and while some of them are healthy, most are worldly and just add more toxic to the body. It seems easy to neglect health because that is what you see most people do and the equilibrium on health becomes blurry. Time and again, it has been proven science and by personal accounts that living a healthy lifestyle can lead to a longer, healthier and happier life. It’s surprisingly easy, even easier than unhealthy lifestyle choices. Here are […]

How to look stunning before Valentine's Day
Body

How to Look Stunning Before Valentine’s Day. 6 Easy Life Hacks

Winter season is often an obstacle course of stressors. But it is not only the most wonderful time of the year but most social, Christmas, New Year, Valentine’s Day. Many people will make the extra effort to look amazing and stand out from the crowd.  And there is no need to lie down under the knife to look good on selfies and impress your loved one. Just make sure you follow these hacks to improve your beauty and let the good times roll. Below are 6 easy life hacks that will leave looking stunning before and after Valentine’s Day. Use […]