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Top 100 Positivity Blogs in the World

Top 100 Positivity Blogs in the World

Positivity is something that we need all the time, we need it daily. There are many sources of positivity in the world but some of the most powerful sources are the positivity blogs that random people all around the world put a lot of work and energy into keeping the websites online.

According to Feedspot and their recent Top 70 Positivity Blogs, a lot of beautiful positivity blogs were developed by many influences all around the world. We are very proud to have found that our website Positive Words Research made it in this list and was considered as number 19. Thank you Feedspot for the recognition of 8 years of work put into Positive Words Research.

Few years ago we made our own list at Positive Words Research with websites that are bringing positive vibes to the world: Top 50 Positive Websites to Benefit Your Well-being

Inspired by the Top 70 Positivity Blogs made by Feedspot and our Top 50 Positive Websites to Benefit Your Well-being we decided to make the Top 100 Positivity Blogs in the World.

Hope you will find this list useful and receive the power that you are looking for. We all need the power to put into our projects and positivity blogs are one of the best sources of positive power there is.

If you think your blog should be on this list let us know in the comments below and we will be happy to analyze your website and add it to this list accordingly. Thank you for your valuable contribution.

Top 100 Positivity Blogs in the World

  1. Positively Positive – positivelypositive.com
  2. Positive Psychology – positivepsychology.com
  3. Positive News – positive.news
  4. 100 Happy Days – 100happydays.com
  5. Abraham-Hicks – www.abraham-hicks.com
  6. Positive Outlooks – mypositiveoutlooks.com
  7. John Maxwell – johnmaxwellteam.com
  8. Positive Words Research – positivewordsresearch.com
  9. MindValley – mindvalley.com
  10. Positivity Blog – positivityblog.com
  11. An Inch of Gray – aninchofgray.blogspot.ro
  12. Cowbird – cowbird.com
  13. Cool Hunting – coolhunting.com
  14. Cute Overload – cuteoverload.com
  15. Daily Good – dailygood.org
  16. Gratitude Log – gratitudelog.com
  17. Positive Psychology News – positivepsychologynews.com
  18. GOOD – community.good.is
  19. Good life ZEN – goodlifezen.com
  20. Greater Good Magazine – greatergood.berkeley.edu
  21. Greatist – greatist.com
  22. Happify – happify.com
  23. Karma Tube – karmatube.org
  24. The Positive Mom – thepositivemom.com
  25. Kickstarter – kickstarter.com
  26. Love Fairy – lovefairy.com
  27. Life Vest Inside – lifevestinside.com
  28. Live Life Happy – livelifehappy.com
  29. LongForm – longform.org
  30. Powerful Positive Thinking – powerfulpositivethinking.org
  31. Marc and Angel Hack Life – marcandangel.com
  32. Milkshake – getmilkshake.com
  33. Notsalmon – notsalmon.com
  34. That Grateful Soul – thatgratefulsoul.com
  35. Success Consciousness – successconsciousness.com
  36. Oprah’s Life Lift Blog – oprah.com
  37. Brainy Quote – brainyquote.com
  38. Positivity Post – positivitypost.com
  39. The Chief Happiness Officer Blog – positivesharing.com
  40. Mind Elevation For All – mindelevationforall.org
  41. Open Culture – openculture.com
  42. Positivity Guides – positivityguides.net
  43. Purpose Fairy – purposefairy.com
  44. Project Happiness – projecthappiness.org
  45. We Heat It – weheartit.com
  46. Power of Positivity – powerofpositivity.com
  47. Positive Outlooks Blog – positiveoutlooksblog.com
  48. Secret Society of Happy People – sohp.com
  49. Gratitude Habitat – gratitudehabitat.com
  50. Little Blog Of Positivity – littleblogofpositivity.com
  51. Story Corps – storycorps.org
  52. One Exceptional Life – oneexceptionallife.com
  53. The Positive Blog – thepositiveblog.com
  54. The Daily Love – thedailylove.com
  55. 24 Hours of Happy – 24hoursofhappy.com
  56. The Good Men Project – goodmenproject.com
  57. The Nicest Place on the Internet – thenicestplaceontheinter.net
  58. The Art Of Simple – theartofsimple.net
  59. Things to be Happy About – thingstobehappyabout.com
  60. Gretchen Rubin – gretchenrubin.com
  61. Dr. Happy – drhappy.com.au
  62. Power of Positive Thinking Lifestyle – powerofpositivethinkinglifestyle.com
  63. Unclutterer – unclutterer.com
  64. Positive Prescription – positiveprescription.com
  65. We Are Lucky – we-are-lucky.com
  66. Work Awesome – workawesome.com
  67. Joseph Binning – josephbinning.com
  68. CALM – calm.com
  69. Wind and Raven – windandraven.com
  70. We stop Hate – WeStopHate.org
  71. 1000 Awesome Things – 1000awesomethings.com
  72. Positivity Effect – positivityeffect.com
  73. Hooplaha – hooplaha.com
  74. The 365 Family – the365family.com
  75. Website of Tim Lomas, PhD – drtimlomas.com
  76. Brian Tracy – Positive Thinking – briantracy.com
  77. Dr. Sue – drsue.com
  78. Positively Peaceful Inspirations – positivelypeacefulinspirations.com
  79. Positively Present – positivelypresent.com
  80. The blog of Victoria J. Brown – victoria-brown.com
  81. Movement for Modern Life – resources about yoga – movementformodernlife.com
  82. Get the Gloss – Expert health and beauty – getthegloss.com
  83. Goop – very interesting, useful, and positive articles – goop.com
  84. Psychology Today – psychologytoday.com
  85. Very Well Mind – verywellmind.com
  86. World Happiness Foundation – worldhappiness.foundation
  87. Pursuit of Happiness – pursuit-of-happiness.org
  88. KeepInspiring.Me – keepinspiring.me
  89. Becoming Minimalist – becomingminimalist.com
  90. Thoughts About God – thoughts-about-god.com
  91. Peace Learning Center – peacelearningcenter.org
  92. Isha Foundation – Sadhguru – ishafoundation.org
  93. InnerPeaceFellowship.org – innerpeacefellowship.org
  94. Action For Happiness – actionforhappiness.org
  95. Tracking Happiness – trackinghappiness.com
  96. Happiness Alliance – happycounts.org
  97. Declutter the Mind – declutterthemind.com
  98. Rupert Spira – Non-duality – non-duality.rupertspira.com
  99. Emotion Words – emotionwords.com
  100. Blessima – blessima.com

This top of 100 positivity blogs in the words was done based on our own research. The main criteria for classification were our own evaluation of the power of positivity each blog is vibing into the world. We did not take into consideration criteria such as Alexa ranking, Social media followers, monthly traffic, etc. Therefore the above top of positivity blogs is subjective.

The above top can be modified at any time based on our new research or comments of people all around the world sending us more positivity blogs that we might have missed.

Send us a new positivity blog that you think we might have missed and we will analyse and include it in this list.

How Positivity Can Help in Recovering from Addiction Relapse

How Positivity Can Help in Recovering

Your attitude will make a big difference in how you navigate the ups and downs of addiction recovery. A positive, can-do attitude can get you over the difficult times ahead. It can help you cope with the negative emotions and situations that can lead to relapse. If you fall – and this is common – a positive attitude can help you get back on your feet.

Understanding Triggers that Can Lead to Addiction Relapse

When you’re combating addiction, you’re bound to face triggers that can lead to setbacks in your recovery. You may meet people or visit places that remind you of your addiction, tempting you to relive those days. Stressful situations in life can lead to emotional upheaval and a weakening of your resolve to keep fighting. Stress can put you on a downward spiral, making you more susceptible to negative emotions such as anger, anxiety, and depression – all of which can lead to relapse.

Overconfidence, social isolation, complacency, loneliness, and reminiscing are additional triggers that pose a risk of relapse in addiction recovery. By recognizing your triggers, you can take measures to avoid them in order to avoid relapse.

When triggers overwhelm you, consider seeking help and support from loved ones or medical professionals from substance abuse facilities in your local area. Temptation is normal during recovery. A positive attitude can keep you from succumbing to temptation so you can stay on track in reaching your recovery goals.

The Benefits of Positive Thinking in Recovery

Positivity can be an invaluable tool to help you succeed in recovery. The benefits of a positive, can-do attitude are boundless when it comes to overcoming setbacks to your recovery. Here’s how staying positive helps in addiction recovery:

Combats negativity – A positive mindset can help you cope with the negative feelings that relapse can bring. It keeps you from succumbing to stress, anxiety, and depression so you can get back on track with your recovery. A positive attitude can keep you moving forward when your emotions aren’t cooperating.

Increases self-efficacy – Positivity increases self-efficacy to give you greater hope that you can reach your recovery goals, even when you relapse. The more you believe in yourself, the greater your chances of succeeding in recovery and in life.

Improves health – A positive attitude can help improve your physical health and well-being. Positivity can help you combat illness to stay healthy. If you’re sick, positivity can help you recover quicker. Good health can make it easier for you to stick with your recovery.

Motivates you to succeed – There’s nothing like a positive mindset to help motivate you and others to succeed. You can be a tremendous influence in the lives of others by projecting a positive, can-do attitude. It’s especially important to stay positive after a setback or relapse in your recovery journey.

The Dangers of Negative Thinking

Negative thinking, sometimes known as stinking thinking, can threaten your recovery and general outlook. Stinking thinking consists of negative thoughts and feelings such as pessimism, cynicism, resentment, and bitterness over the past. Left unchecked, negativity can suck the joy out of your life, leaving you without hope for the future.

Stinking thinking is dangerous for you and those around you, as it can pull your peers down as well. If you find yourself in a negative spiral, cognitive behavioral therapy may be able to help. Through cognitive behavioral therapy, you can learn how to break negative thinking habits and develop positive thinking skills that will help you cope with the difficulties of recovery.

Ways to Maintain a Positive Mindset

Staying positive isn’t easy, especially when you’re healing from an addiction. You will have ups and downs on your recovery journey. On bad days, you may be tempted to give up altogether.

Maintaining a positive attitude, however, is essential to a successful recovery and a brighter future. A positive outlook will give you greater purpose and meaning to your life.

Here are a few ways to maintain a positive outlook when the going gets rough:

Meditate: Take time to meditate daily for peace and relaxation. Meditation can help calm your mind and spirit when stressful situations arise. When meditating, make an effort to think about the present, not your past. Consider the wonderful benefits you’re receiving from your new substance-free life.

Own your life: Own your life by taking responsibility for past mistakes and striving to create a better future. Your determination to better your situation can help propel you forward into accomplishing your goals.

Surround yourself with supportive people: Welcome the help and support of family, friends, and colleagues who want to see you succeed in your recovery. Avoid toxic influences whenever possible. If you need additional help, seek professional recovery services or join a local support group.

Practice self-care: Eat right, exercise daily, and get the rest you need to stay in good health. Good health can improve your mood and outlook on life. Treat yourself by participating in activities you enjoy. Take up new hobbies and interests that challenge your creativity. Read, listen to, or watch inspirational material that keeps you motivated and inspired to reach your goals.

Give back to your community: If you have extra time on your hands, consider volunteering to help others in need. Look for causes you believe in and causes where you enjoy giving your time and effort. Volunteering can boost your confidence and self-esteem as you do your part to help improve the lives of others.

Set recovery goals: Set short- and long-term goals for your recovery to challenge you to keep making progress. Celebrate every goal you achieve knowing that it brings you one step closer to freedom from addiction.

Keep a gratitude journal: Remind yourself constantly of the good in your life by writing down positive things that occur during the course of the day. Journaling can help keep life in perspective when difficulties arise so you’re not tempted to quit making progress.

All this is to say that positivity can be a valuable asset when you’re traveling down the road of addiction recovery.

Sources

shatterproof.org – The Reality of Relapse

inpathybulletin.com – The Power of Positive Thinking in Addiction Recovery

brainline.org – How to Clean Up Stinking Thinking and Cope Better

ncbi.nlm.nih.gov – Relapse Prevention and the Five Rules of Recovery

sobercollege.com – 10 Tips for Staying Positive in Early Recovery

Most Effective Tactics To Embrace Positivity In Every Day Life

Most Effective Tactics To Embrace Positivity In Every Day Life

Positivity is one of the most powerful resources available to all of us. This resource is what makes us or breaks us in this life.

A person’s attitude transcends, in either a positive or negative way, every part of his or her life. It is like a “face” we show to others. Whatever we think about and feel about is expressed through our attitude.

The perils of ignoring our attitude and taking care of it are too high. We should regard our attitude as an enormously valuable asset that deserves and demands careful protection.

Cultivating a positive attitude should be our responsibility, as attitude affects EVERY part of our lives. It affects our relationships, physical and mental energy, self-image, work habits, willingness to take risks, ability to deal with stressful situations, a degree of happiness, etc.

The followings are most effective tactics to embrace positivity in everyday life:

1. Visualize yourself as you want to be

You cannot defeat the enemy without knowing him. You might be your own worst enemy.

Unless you consciously create your own positive self-image, you will be the son or daughter of your circumstances.

Why outsource such an important issue to somebody else?

You can embrace positivity daily by photoshopping your self-image in this incredible thing called – your mind.

As it is your own mind, YOU can create the very BEST positive self-image of you.

  • Use your mental photoshopping skills to visualize a positive self-image of you daily,
  • If possible – write down what you’re seeing in your mind.

 Why?

Writing the positive image you are thinking and visualizing, on pen & paper helps cement it in your mind.

Once, you develop visualizing a positive self-image – you should start to —

2. Listen to your inner voice

You have to know what you are saying to yourself.

That is the key to having positivity no matter what. You might not be conscious of this hidden enemy that might be lurking inside.

If your inner voice or thoughts about yourself are mostly critical, you likely have a negative attitude.

You might not be consciously aware of this inner critic inside you. Learn to differentiate your subconscious mind from the conscious mind.

  • Are your thoughts positive or negative?
  • What are the patterns or tendencies of your thoughts?

Once, you are conscious of your internal dialogue, you can change it from a negative critical voice to a positive encouraging one.

How?

By —

3. Affirming yourself increases positivity

By practicing positive thought patterns (POSITIVE AFFIRMATIONS) repetitively, you can train your brain towards positivity.

As you affirm positive thoughts daily, you flood your brain with the exact same thoughts.

Here is an example: My heart is overflowing with joy when I write this article.

You must speak out loudly and repeatedly to encourage & uplift yourself.

Why repeatedly?

Because your brain is a creature of habit. As you positively affirm yourself in the PRESENT TENSE, your brain strengths those connections every time you repeat the thought & action.

If you don’t consciously decide to positively affirm yourself, your brain will pick up on any available influence.

For this to work permanently, you need to understand that—

4. You have the sole responsibility for keeping your attitude from being on a roller coaster

As all of us are uniquely different, we allow the circumstances of life to determine our attitude in our own unique way.

If you decide before-hand that positivity is going to triumph over anything else, then you have a more chance of life paying you greater dividends.

The alternative is shockingly disheartening. There are innumerable issues that present themselves every day that conspire to pollute your positivity.

Do you want examples?

  • The traffic you encounter on the drive to work,
  • Rude customers,
  • Money troubles,
  • Unhappy employees,
  • Etc.

Positivity, then, is a personal decision to believe the BEST about yourself and your dreams. Maintaining it isn’t always easy.

Having an emotional back-up is advantageous for embracing positivity. And it is called —

5. Work hard at feeling good about yourself

How you feel about yourself has a tremendous impact on your positivity. Your view of yourself creates the basis for your attitude.

YOU are a unique & valuable person. You deserve to feel good about yourself. As positivity is a natural extension of your view of yourself, you should get on a regular program of exercise and eat a proper diet.

Why?

Because positivity and your physical shape are directly related.

  • The better the physical shape you are in, the easier it is for you to feel good about yourself.

You are much more than you realize. You just have to do one thing in order not to corrupt your positivity. And that is —

6. Surround yourself with a supporting squad

It is a fact that most of us adopt and reflect the attitudes of those with whom we associate regularly.

It is not enough that you have a tremendous positivity & you unlearn the negative thoughts daily.

You should also avoid those who tend to trigger your negative thinking. You must be zealous in choosing your own relationships.

Why?

They have a tremendous effect on your personal attitude. Have no association with those people who leave you feeling drained & their very nature leaves you with less air in your balloon than when you first got together.

The truth is, you can’t afford to be around people who drain your energy if you expect to create and maintain positivity. You have to choose your battles that are worthy of your time & your character.

Conclusion

If we develop certain tactics to embrace positivity and practice them in our daily life, we will have a strong weapon that can BEAT every negativity that exists in life.

Just like lightning strikes the lightning rod, we will be hit with negativity in life. The 6 most effective tactics to embrace positivity are the soldiers that make us STAND ON POSITIVITY.

Author Bio

My name is Banchiwosen Woldeyesus. I am an Ethiopian.

I am a Blogger, a Motivational Trainer in the field of Personal Development and an international distributor for an international company. I am also a Health Enthusiast and Positivity Addict.

I currently run a blog called banchiinspirations which is dedicated to inspirations in every walk of life.

I blog at https://banchiinspirations.com

Feel free to connect with me on my social accounts: Twitter, LinkedIn

How Spirituality & Mindfulness Increase Positivity

spirituality

Focusing on one’s personal spirituality, practicing mindfulness and honoring self-care are known for naturally increasing positivity in your life. These three different acts can seem a bit ambiguous to those who are unfamiliar with the terms. This may be due to the fact that they can have many different meanings to different people, which is why they are personal to your own journey.

Spiritual traditions such as prayer, meditation, yoga, and journaling are meant to nourish the soul and allow time for self-reflection. Mindfulness is becoming more consciously aware of your thoughts and emotions in the present moment. Self-care is intentionally restoring your mind, body, and soul with activities such as disconnecting from the outside world, making yourself a cup of tea or treating yourself with a massage. Whatever act of self-service that helps you to reconnect with yourself with your own being and revive your inner light is good.

Physical Benefits

Our present-day culture tends to feed into the need to be fast-moving and overly productive. Refocusing your attention to your inner-self has the ability to positively transform your physical body, especially after a day of hard work. Using nothing more than your breath and focus, meditation has shown to greatly reduce stress and stress-related conditions such as irritable bowel syndrome, post-traumatic stress disorder, and fibromyalgia. If your work allows for you to escape to focus on your personal wellness, be sure to do so — even for as little as five minutes a day. Also, be sure to take advantage of communicating grievances to your manager. You’ll be surprised at how much more motivated and productive you’ll feel, after being honest.

Much like comparing a smoker to a non-smoker, personal choices and habits have an impact on our physical health and our ability to heal our own bodies. Healthcare-related research studies have found that having a connection with spirituality or religion helps ill patients better cope with stress and improves their quality of life. Giancarlo Lucchetti led a study that found that individuals with a strong spiritual connection have an 18 percent reduction in early mortality. This serves as evidence that establishing a spiritual life now may potentially prolong your life.

Positive Self-Image

The mind and body are inextricably connected. Treating the mind and body as a holistic system will aid in creating an overall positive self-image. When your physical body feels healthy and well, so does your mental health and vice versa. Practicing acts of self-care enable you to reinforce positive self-image by accepting that you deserve the best out of life. Self-care does not have to always look the same each time. Integrating routine exercise into your life’s schedule or simply looking at yourself in the mirror and saying the words “I love you” is as intensely impactful as treating yourself to something nice or going on vacation. By treating yourself with love and kindness you are simultaneously manifesting positivity and welcoming it into your life.

Start Young

A large percentage of a young person’s time is spent in school receiving their education. Integrating mindfulness practices into a child’s school day has proven to have many positive impacts. Millions of dollars have been invested into studies on the positive effects of mindfulness practices on students with results showing improved sleep, increased retention rates, and lower anxiety levels. Mindfulness practices not only have positive impacts on them at the time of the practice but the effects carry on throughout schooling into higher education. In one study by the University of California Santa Barbara, it was discovered that integrating mindfulness practices reduced mind-wandering, which helped to improve scores on the reading comprehension portion of the Graduate Record Examination (GRE).

Adapting intentional practices that benefit your mind, body and soul will naturally allow positivity to find you and influence your life. The positive outcomes will spill over onto those who surround you, creating a waterfall effect on all aspects of your life. Welcome and embrace mindfulness, spirituality, and self-care into your everyday routine — at work, school and at home. Every movement, encounter, and thought is an opportunity to intentionally be positive in the present moment.

Author’s Bio

Avery T. Phillips is a freelance human being with too much to say. She loves nature and examining human interactions with the world. Comment or tweet her @a_taylorian with any questions or suggestions. Avery lives in the United States.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Why Positivity Can Be The Best Defense Against Your Demons

defense

We all have our own inner demons, such as doubt, insecurity, low-self esteem, or a drive to reach perfection – just to name a few. Inherently, it feels impossible to shake them – but there is hope! The number one course of action to eliminate them forever is to channel the power of positivity. Our mindset affects the choices we make and how we perceive life in general. Therefore, the best line of defense is to utilize positivity in our minds.

This is why positivity can be the best defense against your demons:

1. You stop seeing tunnel vision

Negativity is very limiting. When trapped by it, you only focus on unfavorable circumstances in the present moment as opposed to the possibilities of a better future, the bigger picture, or the bright side of a situation. When you start to think positively, your mind stops limiting itself to perceiving a negative and most-likely, distorted reality. Here, we’re able to see things for what they actually are, not just what we believe them to be. We also learn to stop associating ourselves with strictly negative traits and actually take a step back to view ourselves in our entirety, which is comprised of both good and flawed qualities, not just one or the other.

2. It improves your overall health

Positivity affects both emotional and physical well-being and health. Emotionally, positivity prevents the symptoms of depression and anxiety and is a natural stress-reducer. In regards to the physical improvements, your immune system becomes less susceptible to sickness and disease since positive thinking triggers a stronger immune response. Furthermore, this also promotes better cardiovascular health. As a result, when both our mind and body are sound, we feel our best and are more inclined to make decisions that make us happy and healthy, not harmful like excessively criticizing or hurting ourselves.

3. Positivity leads to emotional resilience

Obstacles stop feeling paralyzing with a positive mindset because believing in the best of things, despite the circumstances, helps you to overcome adversity. Negativity cages you in a self-victimizing mindset, which will make you less likely to take action or responsibility for yourself. When one faces difficult situations in their life with positivity rather than negativity, they develop emotional resilience, learn to use healthier coping mechanisms, and take lessons away from the situation rather than simply complain or feel helpless about it.

4. It encourages productivity

Negativity inherently drains your energy, but positivity increases it. Consequently, this propels you to take more action and put more effort into your obligations in the work or school place. Positivity stimulates brain activity which leads to stronger cognitive function and attention span, which propels you to finish tasks and get things done more efficiently. In other words, you feel eager to accomplish goals one after the other which can translate into your personal life!

5. Naturally attracts you to positive people

We attract what we are, and that is especially significant in the types of relationships we have in life. When you’re positive, others with a similar thought-process will gravitate towards you. Respectively, this leads to you creating a genuine social circle as well as a reliable support system. Positive people bounce off each other’s energy and uplift one another, not berate or put each other down. Sometimes, the fact that you have a solid group of loved ones with positive attitudes can completely put your demons at rest since they will always remind you that there’s more to you than your flaws.

Conclusion

At the end of the day, positivity will always be the best defense against your demons. It reminds you to think of a better future and improves your overall emotional and physical well-being. Positivity can even disprove therapy myths that would otherwise make you skeptical of changing one’s mindset. At first, it may seem that positivity may seem like a pseudo-inspirational concept, but it annihilates that belief by singlehandedly being the most significant element in a person can welcome into their life, mind, and heart because it changes the way they experience life overall.

Author’s Bio

Trevor is a freelance writer and recovering addict & alcoholic who’s been clean and sober for over 5 years. Since his recovery began, he has enjoyed using his talent for words to help spread treatment resources and addiction awareness. In his free time, you can find him working with recovering addicts or outside enjoying almost any type of fitness activity imaginable.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Positive Words Research – Why Positivity Can Be The Best Defense Against Your Demons

10 Positive Thinking Tips: The power of positivity on your health

power of positivity

Thoughts and attitude towards life is an indicator of success or failure. Positive thinking leads to success whereas negative thinkers fall into the bucket of failure.
Thoughts of a person strongly affect his health according to the thoughts might think. If a person is a positive thinker, his mind grows and stays sound and healthy. It assists him in making decisions, leading tasks and taking risks.

On the other hand, negative vibes disturb the functioning of our brain. It compresses the mind that leads to failure, depression, anxiety or success. Positive thoughts are a sign of good health. Positive thinking is an approach to thinking about matters in a constructive way.

In this approach, the person is looking for a good news or plus point even in the bad news or unfavorable situation. It teaches you to stay calm and control your decisions.

The power of positivity

Decisions of a person following negative thinking approach are controlled by his negative thoughts. In this approach, the person attains a skeptic attitude towards every prospect of his life.

Researchers proved that positive thinkers are long livers, stress releasers and have sound immunity system. Psychiatrists argued that positive thinkers have minimal chances of having any heart or mental disease.
They are mentally and physically strong enough to go through any tragedy or trauma. Nowadays, in an era where competitions are high, it becomes necessary to work hard and extra to survive. In this situation, the work of heavy load can easily be tackled if you have a sound mind and a healthy body.

The positive thinking approach has the power to boost your inner and physical health. You can transform your thoughts in a positive manner using the following tips.

1. Meditation

Meditation has a positive effect on the soul as well as on the body of a person. It teaches a person to stay calm and control your breaths, which assists the person in tackling warm situations.

Also, seeds a plant of positivity in the heart of a person that reduces stress. It slows down aging and improves the cardiovascular and immune system of a person, which is considered as the power of positivity.

2. The best project to work on is yourself!

Developing yourself into a more positive person has a vast beneficial impact on your health. According to medical specialists, it helps people in stress alleviation, moderate blood pressure, less anxiety and increases serotonin. It has an impact on a person’s mood and attitude.

Getting yourself engaged in such personal development may assist you to keep away from the negativities. Engagement in such kind of activities such as personal development courses increases the motivation level, improves the focus and creates a sense of direction in a person.

Strategically planned personal development will help you eliminate the negativities from your mind and enhance the positivity in your decisions. This will assist you to take a diversion from your monotonous life. Also, engage yourself in physical or mental health activities.

3. Adopt a company of positive people

A person adopts numerous habits from a company he keeps. Surroundings of negative people dominate your negative thoughts whereas adopting a company of positive people has a great impact on the thoughts and values of a person. The more positivity you have in your life, the brighter the world around you will become.

4. Set your priorities straight!

Minds of people who do not have any priorities, goals, and ambitions are like houses without residents.  No or wrong priorities contribute to the development of negative thoughts in minds.

Prioritization in life hinders the level of stress and resistance to do work. It develops a sense of responsibility in a person, which is a smooth step towards positivity.

5. Don’t let your emotions go out of hand and be decisive

Most of the people complain about the situation in which they do not want to be. Instead of complaining, a person should learn how to take control of the situation. Learning to control decisions allows you to throw out negativities from your mind.

It also develops a sense of achievement and responsibility. Guess what is more positive than one handling an unfavorable situation in a cool and calm manner.

6. Believe in yourself

The best approach towards positivity is to maintain your self-confidence and believe in yourself. It boosts your positivity towards each and every aspect of life. Your confidence allows you to stay tall in front of negativities and act as a barrier.

7. Explore the bright side of everything

We live in a society of critics, where everyone is busy criticizing others for anything and from the other side. Everybody is busy thinking what others think about them.

This approach leads to low self-esteem and less positivity. The best approach towards positivity is that always look for the bright side of the picture. It is the power of the positivity to find out the good news in a bad situation. That helps in the development of a healthy mind.

8. Enhance positive self-talk and self-motivation

A person’s best friend is his inner self whom he was talking to all the time.  That best friend has a great influence on your mind and heart.

If you are talking negatively about your inner self, it means you are approaching towards negativities. You should avoid negative talks and increase self-talks on positive matters as well as on negative matters in a positive way.

9. Learn from failures and move ahead

Failure and success both are the vital part of life. Behind every success, there are many failures. Those who face failure positively by learning from it and moving on led to success.

Most people blame themselves for the failure, which restricts them to lead towards success. The constructive thought and action towards failure are to learn from failure, which develops a sense of positivity and makes the mind healthy.

10. Set Realistic Goals

Another step towards positivity is to increase expectations from your own and set realistic goals and targets for yourself. People who tend to set realistic goals are very much likely to achieve them.

Unreasonable and unrealistic goals are impossible to achieve and continuous failure of achievement leads towards depression. Avoid setting unrealistic goals and try to be a down-to-earth person. Achievement of realistic goals removes negative vibes from the mind and keeps the mind healthy.

In order to enhance positivity, you should learn how to eliminate negativity from your thoughts. This could be done by understanding the impact of negative thoughts on your health.

Negative thoughts play an important role in the progression of depression, anxiety, and stress. Negativity affects your health mentally (i.e. anxiety, mood changes, lack of interest and motivation etc.) as well as physically (i.e. shoulder pain, migraines and insomnia etc).
In contrast, the benefits of positive thinking are enormous. It also helps you to develop mentally and physically.
The power of positivity makes great changes in peoples lives.

Author’s Bio

Asma Niaz is an Academic writer who loves to write stellar content on various educational topics, programs, training, and courses.

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