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“Heart” – a Positive Word with Derivatives

Heart – a Positive Word with Derivatives

It’s hard to trace the exact way positive words and overall positive mental attitude affect our health, but, undoubtedly, the influence exists – and a positive one, at that. In explanation, the scientists tend to refer to the neurobiology concept, in which positive thinking in itself is some kind of placebo medication. The antinociceptive system quite real mediates the placebo effect. It releases endorphins that induce endogenous opiates, catecholamines, and corticosteroids. So, no metaphysics here, though the discussion is yet to conclude. 

Still, the positive mentality intertwines deeply and aims to achieve a healthy lifestyle. As such, as the spearhead of your attempt at a healthy, positive no-nonsense lifestyle, you may try to use the novel health metric – Heart Rate Variability (HRV). It is relatively unknown so far, so let’s explore it. 

The explanation of heart rate variability

The specialists at Welltory wrote an extensive comprehensive article regarding the topic, so, if you have sufficient spare time and enthusiasm, I strongly advise you to give it a read. Otherwise, I’ll try to answer the main questions briefly and concisely, perhaps with excerpts from the main article. 

So, what is heart rate variability? 

Heart rate variability means the phenomenon of the difference in time between heartbeats. That is, the heart is not perfectly rhythmic as a metronome but has a sometimes insensible variation of in-between intervals, measured in milliseconds. 

How to measure heart rate variability? How to measure stress levels? 

Vital stress levels information is obtained from the processed data of heart rate variability. To set up a chain of HRV measurements, we need only two chain links: hardware and software.

Gathering the data

The first one – hardware – means the need to collect the exact readings. Your best option will be to use one of a thousand specialized devices. There is a massive assortment of them in the market, being either standalone or integrated into fitness trackers, ranging from, for example, electrical chest-on straps to optical on-hand appliances. As always, the most rational way is to do one’s research and select what is most reasonable for you depending on the needs, availability, and cost.

Assessing the numbers

Then, some kind of HRV biofeedback app is required to comb through the data with sophisticated mathematical algorithms and present the user with results that are sometimes accompanied by conclusion and advice. 

As with the hardware, the software is presented abundantly on numerous app marketplaces. Consequently, the threat of stepping into such an industry can feel like a sword of Damocles. It is rationally correct to suggest checking out Welltory as your first heart rate variability app in these circumstances.  

The reason is as follows – Welltory is widely recognized as one of the most user-friendly apps on the market that also features a sleep analysis app and meditation tracker for its users. As the icing on the cake, with Welltory, the readings can be taken even with your smartphone’s camera (though the quality of readings is objectively worse than those of specialized devices), and Welltory follows a Freemium business model – its beginners’ functionality is free. 

Anyway, bear in mind – once you feel yourself confident enough, it is prudent to explore the market, finding the ideal fit for you – though there is quite a chance that you will remain by Welltory, enamored by its quality, style, and usefulness. 

What is good heart rate variability? 

Unfortunately, HRV does not conform to the “one size fits all” science. There is not an ideal standard. For example, the normal value of the SDNN measure is considered to be 141±39 ms – and note the sheer extent of standard deviation. Additionally, the rule of thumb – “higher is better” – exists. 

Indeed, high readings of HRV generally indicate the prevalence of the parasympathetic branch of the nervous system over the sympathetic. Yet, the ideal is unique for each human being and can be assessed during times of peace and stresslessness. The app’s algorithms will take care of that. 

How to improve Heart Rate Variability? 

Since good heart rate variability is a direct outcome of a healthy lifestyle devoid of stress, the tips for HRV improvement are relatively trivial and obvious. In a nutshell, HRV is increased by leading a more healthy life. It includes, for example, getting more quality sleep time. Besides, “Sleep” is undoubtedly among the positive words that start with S. It is a physiological need, but valuable leisure time has a maximum positive effect on your well-being. Other preferred elements of a healthy routine are:

  • always staying well-nourished and hydrated;
  • regular exercise;
  • avoiding bad habits, especially those associated with nasty substances.

Moreover, it is wise to empirically avoid the situations and encounters that are stressful for you since the primary function of stress is to tone up the sympathetic branch of the nervous system, decreasing HRV.

The related positive words 

Among those positive words that start with H, “Heart” obviously makes a decent stand, being the integral part of the body that traditionally symbolizes life and love – both extremely positive words as well. This article also showed how intrinsically essential heart readings are to your health and well-being. “Harmony”, “Happiness”, “Health” are no less positive and cannot exist without a healthy heart, mind, and body. 

Heart Rate Variability

For conclusion

Heart rate variability is a handy tool and an essential component of a healthy lifestyle, especially in contemporary cities. It provides a great insight into the health status of a person and suggests improvements. 

However, HRV measurements and apps cannot replace an actual physician’s consultation, his sheer weight of experience, and knowledge about your body. Thus, should you feel unwell, even if any app shows you are fine, you should not hesitate to contact your doctor and let him solve out it for you. 

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Travelling Discoveries Guest posting Life Positive living

Four-day New Orleans Itinerary

New Orleans Itinerary

New Orleans. NOLA. The Big Easy. Whatever you choose to call Louisiana’s biggest city, there’s no way to deny that it’s one of the most fascinating cities in the United States, if not the world. Its unique culture combines elements of French, Spanish, Creole, and African populations, leading to a destination unlike any other.

New Orleans deserves its reputation as a great place to party. But the city has more to offer than bars and nightlife — even if it certainly has plenty of those, too. Spending four days in the city gives you long enough to see some different sides to New Orleans and gain a deeper understanding of what makes it so unique.

Day 1 in New Orleans

Where else can you start with New Orleans but the French quarter? This district has been the heart of the city since it was founded in 1718, and its narrow European-style streets are iconic of the city as a whole. 

The French Market is always worth a visit and can provide you with a place to save some money by picking up a picnic lunch. As well as grocery vendors and food stores, you’ll also find a fascinating fleamarket here which is a great place to pick up unique souvenirs.

If you find you buy a little too much, or you’re just tired of lugging heavy bags around with you as you explore this vibrant part of the city on foot, a  luggage storage facility in New Orleans can look after your possessions for you while you enjoy yourself. Be aware that the French Quarter, though generally safe, has its share of pickpockets, so the less you carry with you, the better.

As day turns into night, the character of the French Quarter changes. Bourbon Street has historically been the heart of New Orleans’ nightlife, and it’s still a fascinating place to explore after sundown. Bourbon Street is within the French Quarter, so you can spend the whole day in this part of town. And if you’re up to it, you can go late into the night in the bars and clubs along Bourbon Street.

Day 2 in New Orleans

After your first day in New Orleans — and depending on how late into the night you went — you might feel in need of something a little more relaxing. The Audubon Butterfly Garden and Insectarium could be just the place, especially if you’re visiting New Orleans with the kids.

This unusual museum has an exhibit that will shrink you down to the size of a bug to experience the life of insects. And in the garden where thousands of butterflies swarm, you’ll be able to recharge your batteries and savor a rare oasis of peace and quiet in this otherwise bustling city.

To keep the peaceful vibes going, consider spending the afternoon in City Park. One thousand three hundred acres of parkland once formed the backdrop for Southern gentlemen’s duels, but now offers an excellent place to relax. You can enjoy the botanical garden and the sculpture garden. And if you or the kids are in need of more excitement, the park also contains Carousel Gardens Amusement Park for some exciting rides.

Day 3 in New Orleans

Now that you’ve experienced the madness of Bourbon Street and the serenity of City Park, it’s time to delve a little deeper into the rich cultural life of the city. You can start with a visit to Whitney Plantation.

This restored plantation allows you to explore what life was like in the old antebellum South. Tours show you the slaves’ quarters and the house of the plantation owner to provide a glimpse of the different structures of New Orleans society. It’s a sometimes sobering but fascinating trip back in time.

The history of New Orleans is inexplicably tied to the history of slavery and the African-American community. After seeing the plantation, see the rest of the story of the Backstreet Cultural Museum. This museum is devoted to the cultural life of black people in New Orleans. You’ll get educated on fascinating traditions such as jazz funerals, carnival Indians, and the civil rights movement.

Of course, New Orleans is known around the world as the birthplace of jazz. When night falls, there are a few more iconic places to be in a jazz club. For a taste of the kind of hole-in-the-wall venues where the art form was born, check out Sweet Lorraine’s for music and drinks in an atmospheric location.

Day 4 in New Orleans

On your final day in New Orleans, it’s time to head out of the city and into the swamp. New Orleans swamp tours get you up close and personal with the wildlife that inhabits the sprawling wetlands. Along with snakes, turtles, wild boar, and many different species of birds, you’re almost guaranteed to see some alligators.

Cajun Encounters is one of the many tour companies in New Orleans that can take you on the trip of a lifetime. To make things easy, they can pick you up from your hotel if it’s close to downtown and take you out to the wilderness. The bayous that surround New Orleans are what have inspired the city’s unique culinary scene over the centuries, and they are well worth seeing for yourself.

Once you return from the swamp, consider a visit to Frenchmen Street. Outside of the popular French Quarter, the street has a variety of bars and restaurants without the crowds — or high prices — of Bourbon Street. Spending the evening here will give you more of a taste of the real New Orleans instead of just the tourist version.

Conclusion

No matter what your idea of fun is, you can probably find it in New Orleans. This itinerary is just the starting point. Once you see New Orleans for yourself, chances are you’ll want to visit again and again. And each time you do, you’ll see a different side to this unique and enigmatic city.

References:

Positive Words Research – Four-day New Orleans Itinerary

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Free YouTube To Mp4 Converters In 2020

YouTube To Mp4 Converters

Mp4 YouTube converters are in abundance. They help convert YouTube videos to quality Mp4 format. Mp4 YouTube converters have played a significant role in downloading YouTube videos because if these converters are not present, there is no way we will be able to download YouTube videos. As much as they are, we have to be careful while selecting Mp4 YouTube converters when we want to convert our videos in order not to lose our files to platforms that have not been endorsed by experts and internet users.

In this article, we will address that challenge. The perfect and certified Mp4 YouTube converters certified by experts and internet users that you can use to convert your YouTube videos to Mp4 is what we will address with this article.

There is no doubt that YouTube is the largest online video website in the world. As every second passes by, videos are being uploaded on YouTube. Most of the uploaded videos on YouTube are uploaded for the benefit of those that want to download them and use them for their entertainment or learning. What a new user or someone who wants to download YouTube for the first time needs to know is that you cannot download YouTube videos directly to your device. You need to go through a verified platform to download your YouTube video. Getting people acquainted with the platforms that can help them convert YouTube videos to Mp4 is what has necessitated this article. In this article, the best platforms you can get your YouTube videos downloaded to Mp4 will be made known.

All you have to do is to read this article extensively to get acquainted with these platforms. We will try to make the article interesting, educative, and straight to the point so that readers can get what they are looking for without wasting their time. First on our list of YouTube to Mp4 converters is the

Number one on our list is the:

1. Ontiva YouTube to Mp4 converter

Another YouTube to Mp4 converter that a lot of experts and many internet users have endorsed is the Ontiva YouTube to Mp4 converter. Ontiva has a lot of things that make it just perfect for your conversion.  Ontiva YouTube to Mp4 converter converts YouTube video at the speed of light. Once you paste the link of your video on the Ontiva YouTube to Mp4 converter and you click on convert, the speed at which your video will be converted is what you cannot find on most YouTube to Mp4 converter platforms. Similar to the first platform we have talked about in terms of the user interface, the Ontiva YouTube to Mp4 converter has a good user interface for easy navigation of the website. Ontiva YouTube to Mp4 converter gives you the benefit of selecting languages that are popular all over the world that you are comfortable with. The fact that you do not speak English or French is not a hindrance when you choose the Ontiva YouTube to Mp4 converter to convert your YouTube videos.

If you are satisfied with the features and services that we have talked about concerning the Ontiva YouTube to Mp4 converter and you choose Ontiva for your YouTube to Mp4 conversion, then you have to follow the instructions we are going to roll out below for easy conversion of your files on the Ontiva YouTube to Mp4 converter.

Since you are converting a YouTube video, the first thing to do is to visit the YouTube website or open the YouTube application with your device. The only thing Ontiva requires from you when you visit the YouTube website is the URL link of the video you want to copy. As soon as you get hold of the URL link, copy it and return to the Ontiva YouTube to Mp4 converter website and paste the link you have copied. Now, you have to select the Mp4 format from the list of available formats and click on ‘Convert.’ Just as I have said before, in seconds, your YouTube video will be converted, and you can now click on ‘Download’ to eventually download the converted video to your device.

Ontiva YouTube to Mp4 converter is one of the most popular YouTube to Mp4 converters. It is a free online YouTube to Mp4 converter that gets the job done without stress. You can convert your YouTube video at a very high speed on Ontiva YouTube to Mp4 converter. Users of Ontiva YouTube to Mp4 Converter and the number of converted files are increasing every minute because of the way it has been handling YouTube conversion. On Ontiva YouTube to Mp4 converter, the user remains anonymous before and after he or she converts his video and leaves the site.

Also, copyright laws and privacy information are taken very seriously. Ontiva guarantees its users protection from viruses, malware, and other harmful viruses that can cause damage to the video or the device the user is using to convert the video. Lastly, the fact that it can be used for free does not make Ontiva restrict the number of conversions. When you want to convert your YouTube video with the Ontiva YouTube to Mp4 converter, copy the link of the video you want to convert from YouTube and paste the copied link in the text box of the Ontiva YouTube to Mp4 converter. Select Mp4 format from the list of available formats you will be presented with. When you have completed those steps, click on ‘Convert.’ Wait a few minutes and allow Ontiva YouTube to Mp4 converter convert your files. Once it is converted, click on ‘Download’ to save the video to your device.

2. Evano Mp4 Converter Tool

A historical video format Mp4 files scattered across the internet. However, because all video players can play an Mp4 file and some video editors and websites (like twitter) Accept Mp4 format, you may prefer to convert video files to Mp4 something more usable and shareable. Why not use Evano?

Evano is a comprehensive tool for editing and converting video files and working with audio files and images.  Evano converter includes more than 400 presets for video conversion, supports HD and UHD formats, as well as virtually all popular file formats (MKV, AVI, MPEG, Mp4, WMV, MOV, VOB, FLV, etc.).You don’t need to download and install bulky software to make this possible. All you need is an Internet connection with a decent upload/download rate, go to Evano website @ www.evano.com, and servers do the heavy lifting for you. Evano services are based online, and it means you can reach the platform from any possible location and any device. Whether you are at work, at home, or just chilling somewhere, you can readily summon Evano with the power of your fingertips. Evano platform also works with the most popular operating systems such as Windows, Mac, Linux, Ubuntu, and Android. There is also a file size limit – 100 Mb.

Evano empowers people to make and share their stories on the internet. Their free online multimedia editing suite includes the web’s most popular meme maker, subtitler, trimmer, looper, filters, and more. You can make stop motions, share highlights, or resize a post for your Instagram Sit’s. It’s free and always will be.

  • Faster: Tasks that take hours in iMovie are reduced to just a few clicks.
  • Simpler:  No install.  No technical tutorials. Used by hundreds of people every day.
  • Accessible:  It works on every OS on your phone and your computer.

Why is the Mp4 format useful?

This video format works very well for the websites because it weighs little, and its quality-weight ratio is outstanding. Depending on the objective of converting a video, Evano recommends different options. If you want to share content with your users (workers, customers, suppliers, etc.), you can upload the video on platforms like YouTube or Vimeo instead of sending it by mail or WeTransfer. Sharing your video on YouTube or Vimeo has many advantages:

  • Save incompatibilities between formats
  • Helps in avoiding uploading and downloading files, which depending on the connection you may belong
  • It helps you avoid having to convert formats, as these platforms accept a multitude of different video formats.

Mp4 format

MPEG-4 Part 14 or Mp4 is a digital multimedia format most commonly used to store video and audio, but can also be used to store other data such as subtitles and still images. Like most modern container formats, it allows streaming over the Internet.MPEG-4 Part 14 or Mp4 is a digital multimedia format most commonly used to store video and audio, but can also be used to store other data such as subtitles and still images. Like most modern container formats, it allows streaming over the internet.

Unlike video Mp4 files, Mp3 files are used for music and hold smaller file size audio tracks. Easily convert audio files to Mp4 by using Premiere Rush — add files with narration or music to your video project before saving them as an Mp4 output file. The Mp4 format is desirable for its versatility. Mp4s have little loss of quality at a higher compression, and Mp4 files work on nearly all media players — an excellent way to get your audio on more platforms.

How to Convert MP4 to MP3 File?

  • Choose the file that you want to convert.
  • Select Mp4 as the format you want to save your Mp4 file in
  • Click ‘Convert’ to convert your Mp4 file

Get started by going to evano.com and click “Start editing.” This will open Evano Studio, a free online tool for converting and editing video files. Here you can turn your video from any video file type (like WMV, FLV, MOV) to an Mp4 file and make all the edits you need. Suppose you want to make any edits to your video. You can explore the other tools on eit’s. It’s easy to crop, trim, add & edit text. Once your video is done processing, you’ll go to a page where you can choose to download your converted file.

3. Invideo YouTube to Mp4 converter

Experts and internet users have certified the Invideo Mp4 YouTube converter as one of the best places you can get your YouTube video converted to Mp4. The speed of conversion of Invideo is just superb, especially with a very good internet connection. The user interface is something that we found very extraordinary. It is designed efficiently for the use of everyone. Coupled with speed and easy interface is the fact that you do not have to pay a dime to convert your videos on Invideo YouTube to Mp4 converter. When you want to convert your YouTube video to Mp4 with the Invideo YouTube to Mp4 converter, copy the URL link of the video you want to convert to Mp4 and paste it in the text box of the Invideo YouTube to Mp4 converter. Then, you click on ‘Convert.’ Invideo YouTube converters will process the video and give you different options to convert and download them in different resolutions. After the Invideo YouTube converter has finished processing the video, you will be required to choose a format. Choose the Mp4 format from the available formats you will be presented with. Once you successfully choose your preferred format, Invideo will convert your video in a few seconds. As soon as the video is converted, click on ‘Download’ to save the converted video to your device.

4. CONV YouTube to Mp4 Converter

For the purpose of this article, we are picking three YouTube to Mp4 converters. No other YouTube to Mp4 converter can claim the remaining position on our list than the 2CONV YouTube to Mp4 Converter.

2 CONV YouTube to Mp4 Converter is an easy platform to use because it does not stress the user with rigorous registration and form filling processes. It is just simple to use. Also, it is a free YouTube to Mp4 converter, so you do not have to worry about fees. There is no higher or premium subscription that internet users need to subscribe to. Everything is done free of charge.

If you find our explanation of the 2CONV YouTube to Mp4 converter very useful and you finally decide to convert your YouTube videos to Mp4 with the 2CONV YouTube to Mp4 converter, then, these are the instructions you need to follow.

Copy the URL link of the video you want to convert from YouTube and paste the copied link in the text box of the 2 Conv YouTube to Mp4 converter. The next thing is that you will be required to select a file format you want the video to be converted to. When you are asked to select a format, pick the Mp4 format. Then, you can now click on ‘Convert.’ Wait for a few seconds and allow the 2 Conv YouTube to Mp4 converter to convert your video. When your video has finally been converted, click on ‘Download’ to save the converted video to your device.

5. 4K YouTube Video Downloader

Probably one of the best, if not the best YouTube to Mp4 downloader. There is nothing you search for about YouTube video downloading on search engines that the 4K downloader won’t pop up. 4K downloader was released on the 12th of May 2014, and since then, it has continued to grow from strength to strength and has remained relevant six years after its release. 4K downloader is available in up to nineteen languages, with the prominent ones being English, French, Chinese and German. 4K downloader can work on up to three operating systems successfully, which include Linux, Mac OS X, and Microsoft Windows. It is a functional online YouTube to Mp4 converter that is recommendable. Conversion is done at high speed and very good quality. It is highly recommended for conversion because your devices are safe with the 4K downloader.

Research shows that it is guaranteed to be free from viruses, spyware, malware, and any other type of malicious code. 4K downloader has two versions. It has a free and premium version. The difference between the two versions is that while you do not pay when you use the free version, you are expected to pay before you can use the premium version. Also, there is some form of restrictions when using the free version, which includes a limited number of downloads. But on the premium version, there is no restriction. You can keep converting your files till you are satisfied with the number of files you have converted.

When you want to convert your YouTube video to Mp4 format with the 4K YouTube to Mp4 downloader, copy the URL link of the video you want to convert from YouTube and paste the copied link in the text box of the 4K downloader YouTube to Mp4 converter. Select the Mp4 format from the list of available formats. Click on ‘Convert’ and wait for a few seconds while the 4K completes your conversion. As soon as your video is converted, click on ‘Download’ to save it to your device.

6. Onvico YouTube to MP4 converter

The second YouTube to Mp4 converter on our list is the Onvico YouTube to Mp4 converter. Not as popular as the 4K downloader we have talked about above, but the Onvico YouTube to Mp4 converter is another converter you can back on. There is no way it would have made our list of YouTube to Mp4 converters if we did not find it notable for receiving a mention. If the Onvico YouTube to Mp4 converter continues delivering great services like it is doing presently, then, in a very short time, it will have no contender. It is designed in a very mild color, which beautifies the graphical interface. Also, it is one of the easiest platforms to use when converting YouTube videos to Mp4 because the steps are short, easy, and direct.

When you want to convert your YouTube video to Mp4 with the Onvico YouTube to Mp4 converter, these are the three steps to follow.

Copy the URL link of the YouTube video you want to convert and paste it in the Onvico YouTube to Mp4 Converter’s Search box. Immediately the link is pasted. Click ‘Go.’ After that, you will select the Mp4 format when you are asked to select a file format. When you select your format, your YouTube video will be converted. After conversion, click on ‘Download’ to save the video to your device.

Positive Words Research – Free YouTube To Mp4 Converters In 2020

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Types Of Case Study And Its Features

Types Of Case Study And Its Features

Before we can talk about types of case study and the features, we have to know- what is a case study?  It is a method of research that uses a well-detailed, thorough and exhaustive examination of the subject matter at hand and its condition as at that time.  A case study is a form of research that is why it is called case study research.

There are different types of studies for different sets of researchers, and each has a different case study format. It is usually a learning tool for Teachers, historians, social workers, etc. the researcher recognizes definite problems by thorough investigation and several discussions on the issue in question. They are then able to identify the key contributors and aggravating situations.

Case Study Structure

By virtue of its Nature and for you to know how to write a case study you have to pay attention to structure. Every form of writing must have a structure for it to be considered as organized. Generally, it is divided into:

Element Function
Introduction This is where the case is introduced to the reader, with short background info on the topic and insights on previous writings on the subject matter
Aims This has to do with the reason and purpose of the paper and the question it intends to answer
Method The approach that will be employed in order to achieve the aim and data will be gathered or collected.
Results A description of the outcome of findings through interviews, questionnaires 
Discussion An explanation of the findings and extraction of problems from such explanations and the lessons that can be learnt for that case.
Recommendation Suggestion for actions to take in the future in order to help the situation or proffer solutions,

In this article, we will help you to learn more about case study writing by discussing the types and its features.

Types Of Case Study And Its Features

6 Types of Case Study

1. Historical Case Study

This method involves the observation of the advancement of a particular concept over a period of time. It is an all-inclusive analysis and report from a historical angle. Most times professional case study writing service makes use of this method in order to give a case study help acasestudy.com is a good place to check for such.  This method pays attention to dates and timeline in relation to presently occurring situations and occurrences.

2. Observational Case Study

Using this method, data is gathered by participant observation which is then augmented by formal or informal interview. A good example would be observing workers in the staff break room within a company.  In this case, the researcher can choose to observe some group of persons and their interaction with certain concepts and ideologies in order to gather data about the subject.

3. Illustrative case studies

This is a form of descriptive learning that uses one or more occurrences of an event to demonstrate the situation at hand. The aim is to give the readers an in-depth common idea about the topic being treated. When writing such a case study, the idea is to have whoever reads it inclined to the common understanding of the topic.

Most times, these studies are very objective such that they do not require a lot of interpretation. They rarely involve humans because when it does several variables come into play concerning that subject matter.

4. Exploratory or pilot case studies

This is a summarized method done before executing a full-scale investigation. The main reason for this type of study is to assist in classifying questions and choose measurement parameters before the actual investigation. However, if you are not careful, you may be tempted to make a premature conclusion based on the initial summary.

Usually, the goal is to show that more investigations will be required and considered necessary. It is very popular in psychological fields.  For example, some psychologists may decide to do a study of troupers that come home after active combat. Although the end goal is to identify the causes of PTSD, however at the very beginning attention may be put on the veterans themselves to establish PTSD.

5. Cumulative case studies

This is used to gather information put together by different sites at different times, in order to come up with a single body of information which makes it hot to write. The aim of these studies usually is to gather the information from these past studies and form a greater, concrete overview of the topic in question without going through the rigours of extra costs or time being used on fresh studies.

An example here would be a case where a researcher decides not only to study the Vietnam veterans, but also the ones from world war 2 and the Persian Gulf veterans. By this, the researcher is able to give a collective study on the concept as a whole and not fixating on just one place at one time.

6. Critical instance case studies

This method is used mostly to question existing generalizations or extensive claims about concepts. The aim here is to look into two or more findings and examine the situation without forming any generalization. Instead, each situation is considered uniquely. 

Case studies are very important especially in the world of academia, it assists in the world of making new discoveries and improving the old one. They can also be used in almost any field or discipline and most times they do not occur in isolation. You can check online for some case study examples if you need to see practical samples of these, there are a lot of them.

Positive Words Research – Types Of Case Study And Its Features

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5 Best Hikes In Colorado – Awesome Travel Tips

best hikes

One of the most scenic regions to visit in the United States, Colorado offers some of the most picturesque locales to explore. Among these stunning attractions are some of the best hikes in Colorado you can enjoy exploring. If you happen to be an avid trekker, this is among the best places you should visit to enjoy some of the best Colorado hiking trips. You have a wide choice when it comes to picking the best hiking trail for you. Colorado offers a myriad of trails ranging from short, long, easy, tough, isolated, and scenic among others. Here’s a list of some of the best hikes in Colorado to help you decide which one is best for you.

1. Hanging Lake

One of the most scenic places to hike in Colorado, Hanging Lake trail is located about 10 miles from Glenwood Springs. Although a short trail of just about two and a half miles, it is among the most scenic and best hikes in Colorado. Having said that, the trail is no way an easy one and can take up to two to four hours depending on your fitness levels.

The steep, rocky climb is a pretty challenging one and you should exercise utmost caution while embarking on it. Also, being among the most popular and best hikes in Colorado, you can expect to find the trail to be fairly crowded.

2. Conundrum Hot Springs

Another one of the best hikes in Colorado, Conundrum Hot Springs is a popular backcountry hike fairly close to Aspen. The hike is among the most scenic ones ever and it ends with stunning natural, alpine hot springs consisting of two main pools and about four smaller swimming pools.

A long hike of about 17 miles, it can take you about an entire day just to finish it before reaching the hot springs. However, due to overuse, there has recently been the talk of closing the pools for swimming. So out of respect for nature, it is recommended you avoid swimming here.

3. Longs Peak

While it is a well-known fact that Colorado is home to some of the tallest mountains in the country, Longs Peak is among the most famous ones in the region. One of the best hikes in Colorado and the tallest mountain in Rocky Mountain National Park, Longs Peak is a nature lover’s paradise.

It is among the most challenging of the best hikes in Colorado. Hiking it is considered by locals and tourists as equivalent to a badge of honor. Owing to its challenging nature, hiking all the way to the top is recommended only for expert trekkers.

4. Maroon Bells

Nearby Aspen, Maroon Bells are two of the most famous mountains of Colorado. It’s also among the most photographed ones in the world. This popular landmark is perpetually crowded and one of the best hikes in Colorado, you can try. For trekkers who wish to try hiking Mountain Bells, there are several different ways of doing so.

The easiest Maroon Lake scenic trail, the little difficult Maroon Creek trail, and the most challenging Crater Lake trail are some of the options to choose from. Whichever you choose, rest assured that Maroon Bells is among the most scenic and best hikes in Colorado you can hope to conquer.

5. Mount Elbert

Another massive mountain if you love challenging treks, Mount Elbert is one of the best hikes in Colorado to try. But the hike is not as tough as it may seem. Make sure you’re in good shape before embarking on the trek. With the usual, necessary precautions and planning, you should easily be able to conquer this 14,433-foot mountain.

This is among the best hikes in Colorado and it offers about 5 different trails that lead all the way to the top. Once at the top, the views you will be rewarded with are magnificent. Will earn you bragging rights of conquering one of the best hikes in Colorado.
So hurry! Book cheap flights and come to Colorado to enjoy some of the best hikes ever!

Author’s Bio

Traveling became one of Rupali‘s passions when she went on her first trip as a child with her family. She has not looked back since and has clubbed her love for traveling with her love for writing. She now works for Indian Eagle – one of the best travel agencies around.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

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Discoveries Health Inspiring words Positive thinking

6 Keys: How to Overcome Laziness in Studying

studying

Getting ahead with your college work and projects can be a daunting task, especially if you have been neglecting your work for several weeks. You’re not alone in this – many students struggle with focusing on their work because of a lack of long-term vision for their careers.

It’s just much easier to sit down and watch an episode of their favorite TV show than do some studying for an exam. But how can you overcome laziness while studying and still manage to take breaks and breathe in between?

Find a comfortable, productive spot

Finding a spot that clicks perfectly with your tastes and personality can be harder than it seems. Some people prefer studying in public spaces such as libraries or coffee shops while others prefer the solitude of their college dorms or rooms.

The same rule applies for the time of day you feel like studying because forcing yourself to work at an unproductive time can only lead to procrastination. Look for a spot that makes you both comfortable and productive, whether it’s your couch or the kitchen table. There are no rules when it comes to studying spots, so go out there and explore.

Focus on one subject at a time

Multitasking is the worst thing you can do when you feel bored and unproductive. The reason for this is that multitasking splits your attention down the middle and forbids you from fully focusing on the important topic at hand.

If you have three exams to prepare for next week, allocate 1-2 hours of your time to each separate subject and juggle them around as you see fit. This is a better idea than to have three notebooks open at the same time and hope you remember something relevant. Once you manage to focus on a single subject, it will be easier to avoid laziness and get some work done.

studying 1

Take notes and revise often

Reading through your materials often means you will fail to memorize key phrases, dates, equations, and similar important materials. Jotting notes on a notepad and revising them anytime you get up for a walk or a glass of soda can help you tremendously. The feeling of laziness that accompanies studying often comes from a lack of perspective on the work we are doing.

For example, going through a 400page book will make you feel dizzy just thinking about the amount of material you have to memorize. It’s not like with your college tasks when it goes to starting your work and you realize that you can’t even start writing, you yell “write my dissertation for me, someone!”. You should realize that you are the only one who can make memorizing easier. But if you start taking notes, putting them into perspective it will make much more sense in the end. You will be able to feel the progress you are making and the motivation will come seemingly by itself.

Take breaks, but not often

Taking breaks regularly is just as important as studying for extended periods of time. While it may be difficult for you to stay still for an hour or two without glancing at the watch, setting regular alarms might be a good idea. These alarms can help you time your breaks so that you can take a walk around the dorm or apartment for 15-20 minutes.

It’s important not to stray too far from your study materials in doing so since it’s fairly common for students to take a break and come back to their notes several hours later. Time your breaks so that you have ample time to stretch your legs, grab a snack and get some fresh air. The purpose of these breaks is to refill your brain energy for further studying and shake off the sense of laziness that came creeping in in the meantime.

Disconnect from distractions

It can be quite difficult to put aside your phone, laptop or tablet while studying for the exams. Worst of all, many of today’s college subjects do require internet research and social media platforms are just a click away from Google. You can start distancing yourself from Facebook and similar platforms by logging yourself out of your personal profiles and focusing on the task at hand, which is research and study.

If you do have a group project to work on, you can use Skype or similar group chat applications that don’t revolve around News Feeds and shared user content that can distract you in a matter of moments. Laziness doesn’t always come in the form of feeling tired about your work – it can also come from noticing something seemingly more interesting than what you are doing right now.

Fulfill your daily quotas

One of the best ways to avoid laziness is to put numerical values to work while studying. For example, if you have that dreaded 400page book to go through in a week, why not space it out so that you can study 100 pages each day and then revise and take notes for the remainder of the week? Spacing out your studying materials and letting yourself breathe easier is much more productive in the long run.

It’s not a matter of how fast you can get through your materials or if you can sit in one place for eight straight hours. It’s more about how much you can learn in hindsight and get a good grade at the end. Set your daily quotas and stick to your plans, checking off successful days and letting yourself breathe a sigh of relief.

In conclusion

Laziness will always be a problem whenever you have a lot of things to do and don’t know where to begin. It’s important to realize why you are studying in the first place and what your life goals are as a result.

Some subjects will always be more interesting than others, but you do need to pass all of them in order to graduate. Graduation marks the end of the beginning of your life, so don’t let yourself lose motivation at such a young age just because of a couple of boring subjects.

Synopsis: How to overcome laziness during study sessions – stay productive and on track towards academic success with these tried and true keys to productivity.

Malia-Keirsey_author

Author’s Bio

Malia Keirsey is a passionate blogger and web designer. She has finished the University of Chicago with the master’s degree in Sociology and started her career as a novice writer.

You can follow her on Twitter.
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Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

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Happiness Discoveries Happy Health Internet skills Love

Happy Couples Habits – 5 Best Secrets

happy couples

What makes some couples “perfect”? The way they treat each other? Do they complement each other? Or is it the fact that they change each other’s imperfections into strength? First of all, when it comes to relationships, there is no standard of “perfection”, everyone can have a happy and perfect couple in their own way, all depends on what their definition of happiness is.

Habits Happy Couples Have

In my case, in my relationship, perfection is defined by those things which we do with each other. Things we fully know but never mention, because we are completely different from each other. Being comfortable just by keeping each other’s efforts in mind.

1. They are not affected by the outside world

Truly strong and content partners have a very healthy habit of standing with each other, even if no one is against them or try to stop them, they will remain in support. In the outside world, there are good and bad, some people are going to try to come between you and your partner. They can try to put strange misconceptions about your partner in your head. This is the place where you stand by your partner without any remorse. This is the true love – staying there for one another.

Obstacles can come in your relationship in any form and size. There might be something that doubts you about your partner’s past. It revolves around the society with disagreement in your immediate relationships. Trust your inner guidance and check if you feel so but only because you want it. Not because social pressure.

2. Complete acceptance

Happy and strong couples accept each other without any need to completely change one another. Anyone who really loves you, will not try to change anything about you (unless it is a habit of life-threatening). They will care about the differences between you. They support you to be the person you are.

People with happy relationships realize that in fact by changing each other, they are not different from robbing. That, in turn, makes the relationship so far last. They appreciate equality, respect differences and permit each other to have their own full place.
This happens when we are really ourselves and are comfortable in our skin so that we can be satisfied with our life. A person who feels such satisfaction, it will, in fact, lead a healthy relationship.

3. More than enough time without asking for it

Time is one of the most priceless gifts in the world, especially in the busy world of today. If you can still take enough time for your partner, you are telling them (indirectly) that they mean the world to you.

There are only a few things in this life that we can give and never get back: words that have said and given time. Happy couples know this very well when it comes to spending time with each other. They also respect each other when they take their important time alone.

4. They listen to each other

Happy colleagues listen to one another, really listen to words and understand them. They speak patiently and speak when they know that they need it, this is the most important part. A strong sense of communication is one of the most important factors of the long-lasting relationship. Even when you do not even know what they are talking about, it will give them comfort if you pay attention to them.

5. No-Fault Games

Powerful couples do not blame each other. Accept their mistakes whole heartedly and learn from it.

Being committed among many other things in the demand of relationship, you see what you did wrong, how you can modify it and prepare for it. When you accept your mistakes and apologize, it ease your burdens and gain respect.
Happy couples accept their falls and have a healthy communication and approach for every situation.

This is the reason why they swallow their pride and accept their mistakes instantly – for the last long period. This deep sense of responsibility always happens between two people, who share the healthy, strong bond of love and respect.

Author ~ Vishuka Chaudhary

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

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Discoveries Health Inspiring words Positive thinking

7 Things Successful People Avoid – 7 Best Secrets

successful people

Do you consider yourself a successful person? Before you answer, remember that the term “success” is somewhat relative. You may consider your cousin Larry a success because he has a Ph.D. and a high-paying job. But if his sights were set on Bill-Gates – level success, he may consider himself a failure.

When you reframe success as something you determine for yourself, it suddenly becomes attainable.

There is one common trait that successful people have: They consider themselves successful. These people are happy with what they have even though they may strive for more.

While they are busy reaching for their goals, successful people keep their eye on the prize. They understand that this means avoiding anything that could stand in the way of their productivity.

Successful people don’t bother with these seven things that could stand in the way of their productivity.

1. Excessive alcohol

There are many types of alcoholic drinking, but successful people avoid them all. They know their limits and stick to them. Because alcoholism is a multifaceted disease, it’s easier to fall into the trap than many people realize.

2. Saying yes to everything

Saying yes to the wrong thing can eat up your precious time and keep you away from doing things that are more productive. It’s true that opportunities are everywhere, but successful people are stingy with their time.

3. Lottery tickets

You can be successful and win the lottery, but successful people don’t rely on luck to get ahead. If you understand that your choices are what makes or breaks you, you are on your way to becoming successful.

4. Perfectionism

In order to achieve your goals, you’ll need to know when to walk away. It’s easy to get lost in the pursuit of perfection when you should be focusing on greater things.

5. Dwelling on the past

We all understand that we can’t change the past. Unfortunately, that doesn’t stop us from obsessing over it. Successful people, on the other hand, don’t waste their time thinking about the past. They take the lessons learned from past mistakes and unfortunate encounters and move on.

6. Negative friends

You are the average of the five people you spend time with. This advice famously comes from successful motivational speaker Jim Rohn. If you want to be successful yourself, try spending time with people who are more successful than you. If you waste your time with Debbie Downers, their negative voices will always be stuck in your head.

7. Skipping breakfast

If you want to be successful, take time for breakfast in the morning. A 2013 Italian Journal of Pediatrics study review found that people who eat breakfast have a better overall nutrient consumption and cognitive performance than people who don’t. The simple act of eating a healthy breakfast will give you a better chance having a productive day.

Author’s Bio:

Trevor is a freelance writer and recovering addict & alcoholic who’s been clean and sober for over 5 years. Since his recovery began, he has enjoyed using his talent for words to help spread treatment resources and addiction awareness. In his free time, you can find him working with recovering addicts or outside enjoying about any type of fitness activity imaginable.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

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Inspiring words Discoveries Good words Positive vocabulary Positive Words In Other Languages Soul Travelling

Five Words to Define Travel – 5 Words For Travel

travel

I love traveling, and I love languages, so imagine my excitement when I came across a treasure trove of the trip words that describe how we feel before, during, and after we travel. These five words for travel will define your feeling for traveling.

Just like a photo can’t adequately catch what it feels like to stand on the edge of a fjord, neither can ‘wanderlust’ fully reveal how we feel when we desire our next venture. These travel words are literary treasures that have been selected from languages around the world. From Japanese to Swedish, Latin to Greek, travel brochures of the future will be peppered with travel words like of resfeber, Solivagant, and Sehnsucht.

Without further ado, here are five words for travel to add to your vocabulary.

1. Resfeber (n.)

Pronounced: RACE-fay-ber

Origin: Swedish

Meaning: This travel word belongs to the restless race of the traveler’s spirit before the adventure starts when anxiety and joy are tangled together.

We’ve all felt this, the jump in your heart moment when you officially purchase your plane tickets. When the excitement and fear flood to your soul all at once, creating a healthy mixture of passions that can leave you feeling anxious or physically ill.

2. Solivagant (adj.)

Pronunciation: sO-li-‘vA-gant

Origin: Latin

Meaning: Wandering alone.

Not all those who roam are lost, but all those who walk alone are solivagant. From the Latin word solivagus, meaning lonely or solitary, solivagant describes anyone who enjoys meandering around new countries, apart, to take it all in.

3. Sehnsucht (n.)

Pronunciation: zeɪnˌzʊxt

Origin: German

Meaning: A nostalgic longing and desire in the soul for voyages past and eternity.

One author explained it as the “inconsolable longing in the personal heart for we know not what.” Another related it to “a longing for a far-off country, but not one which we could identify.”

When you’re not traveling this can be a powerful feeling, or when you think about the journey you’ve done, and you crave you could relive it all over again.

4. Dérive (n)

Pronunciation: de.ʁiv

Origin: French

Meaning: An impulsive and unplanned journey where the traveler leaves their life behind, allows themselves to be guided by the landscape and architecture.

Elucidated as “drift,” dérive is the notion that even if you drift, you will end up on the best path. This could explain life in general, but it also reveals small journeys. When you’re wandering through a new city, and you just happen to walk on a path that takes you to great discoveries.

5. Schwellenangst (n.)

Pronunciation: ‘shwel-en-ahngst

Origin: German

Meaning: Fear of crossing a threshold to embark on something new.

From schwelle (“threshold”) and angst (“anxiety”), this word explains that feeling you get before deciding to set out on a new journey. Argh! Did I make the right decision?

Up to you!

Which travel words do you relate to the most? What others would you add?

Let me know using the comments section below.

Thanks for the read and I believe you enjoyed this post.

Author’s Bio

Buddy is a travel writer and the founder/main editor of https://mysticalroads.com . His passion for travel inspires him to seek new places, new adventures and sharing his travel experience to everyone. You can visit his website and also follow him on Twitter and Facebook

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Read more: https://kiarayew.com/can-traveling-change-your-life/

Categories
Mental health Discoveries Positive psychology Relationships

Power of Consistency: A key that opens all doors

power of consistency

Wouldn’t it be just wonderful if you could find a single solution to everything in the world?

A dynamic solution like that would of course come with a catch.

Because the answer is “Consistency”. And the catch is that, consistency always comes with “persistence” sashaying on its left arm. The two are inseparable. And tethering on a thin chord not too far behind this power couple, is the little boy wonder we all want – success.

Too much of an analogy? Nevertheless, here are some examples that will prove the formula works everywhere – be it in matters of the heart, sports, professional success, war or great life changing discoveries.

1. Refusing to give up

Hrithik Roshan, the Bollywood actor, launched his own brand- HRX. The brand, a personification of the man himself – a man determined to push himself to his extremes. Being born into an affluent family didn’t make the journey to being one of the top actors in Bollywood easy. From overcoming speech problems as a child to proving his doctors wrong when they diagnosed him with scoliosis and predicted he could never become an actor, Hrithik Roshan has crossed every wall life put in his way, reducing it to nothing more than a speed bump.

After all, this is the man who as a child practiced for 36 hours just to be able to explain to his cook exactly what he wanted to eat. And even today, in the midst of all his success, he still practices every day.

Consistency is not perfection. It is simply refusing to give up.

2. Fitness

If you are a fitness freak, you already know this. If you are not, then you should know, that running for 2 hours a day and then not running for the next 2 weeks will result in nothing but sore muscles. Sporadic spurts of rigorous exercise is strenuous for the body. Instead a steady but consistent increase in intensity will more likely give you better results. “Long term consistency trumps short term intensity” said Bruce lee, world renowned martial artist and action film actor. “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”

A consistent workout routine also improves your mental health as endorphins released by the body as a result of regular workouts will enhance your mood and let you experience positive feelings.

3. Love

In any relationship, consistency is key. If you want to win over that girl, be consistent in your efforts, so that she takes you seriously. Lack of consistency could be seen as lack of interest. A man who is consistency will never have to complain about loyalty.

If you are a parent, then you know how the consistent presence and love of your parents (or lack of it) influenced you.

4. War: Consistency and the human mind

Robert E. Cialdini, in his book ‘Influence: the psychology of persuasion’ tells that, once we have made a choice or taken a stand, we have a “nearly obsessive desire to be (and to appear) consistent with that commitment.”

A surprising example of this was seen in the Korean wars when prisoners of war from the United States gave away military secrets, informed on fellow prisoners and even publicly denounced their country, without being beaten or threatened. The prisoners were made to state mild anti-American statements, like the “United States is not perfect.”

The critical step was that they were made to write it down, preventing them from denying the statement on a later occasion, thereby forcing them to corroborate the same. Thus, using these mild remarks the prisoners were then pushed to expand on ways in which this statement was true.

Not wanting to be inconsistent they complied. To remain further consistent, they would agree to read their statements aloud in a discussion group and later maybe even record it as an anti-America radio broadcast. This then kept escalating until they completely change their self-image, not wanting to appear inconsistent.

5. Business: Branding and loyalty

The ultimate objective for any company is consumer loyalty. A consistent presence in terms of visuals as well as messages, will improve the top of mind recall for the consumer.

This is because, through repeated visibility and consistent presence, the brand and it’s product moves to the permanent memory of the consumer. And like in the previous example, if the consumer admits to himself and to another at some point that he prefers one brand over another, they continue to be loyal to the brand,  if only to stay true to their statement. Without brand consistency, customers will lose sight of the message you are trying to portray and vital trust in your business.

However, companies also need to be consistent with their services. No one wants to deal with a company they can’t rely on for consistency. With so many industries being saturated with competitors, inconsistency is often enough of a reason for consumers to take their business elsewhere.

If you are persistent you will get it. If you are consistent you will keep it. This is a principle that applies everywhere. Consistency shows value in whatever you’re chasing.

“Success isn’t always about greatness. It’s about consistency. Consistent hardwork gains success. Greatness will come.”  ~ Dwayne “the rock” Johnson

Author’s Bio

This article has been written by a staff writer at CEO Hangout and Trainer Hangout, units of Zaang Entertainment Pvt Ltd.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.