8 Tips for Choosing the Right Pet Store for Pet Supplements

When it comes to your pets, you want to make sure you’re giving them the best possible care and attention. A wide array of pet supplements are available at your local pet store, but some pet owners may not realize that these supplements may be better suited to dogs or cats than they are to other animals like birds or turtles. Here are some tips for choosing the right store to purchase pet supplements from if you have a bird or turtle as a pet.

1. Do your research

Choosing a pet store can be difficult. There are so many options, and it’s hard to know where to start. The first step is to figure out what you want and need. Do you want something specific to your pet’s diet? Do you need supplements or other items? Next, figure out what your pet needs. Are they picky eaters? Are they on a diet? Is there something in particular they need like vitamins or supplements?

Once you have this information, you can start looking at pet stores in person or online. If you’re looking in person, check out the store before deciding if it’s right for your needs. Make sure the store carries what you’re looking for, and ask questions about it if necessary.

2. Find a reputable store

It’s important to find a reputable store to buy pet supplements. One way to do that is by checking that stores are members of the American Animal Hospital Association (AAHA) and the National Animal Supplement Council (NASC). Another way to know if a store is reputable is by looking at its products. If they carry high-quality brands, that’s another sign they’re likely reputable.

3. Ask around

When you’re looking to buy pet supplements, it can be difficult to know where to go. You want a place that is knowledgeable about pet supplements and has competitive prices on products.  The first thing you should do when looking for a store is ask around.

Ask friends who have pets or people you trust who work in related fields where they buy their pet supplements from. This will help you find out what stores are reputable and which ones might not be worth your time. You should also take into consideration how close this store is to your house or office. If it’s too far away, then maybe it’s not worth your while to drive there just for one purchase.

4. Compare prices

When it comes to picking a pet store, you want one with high-quality products at affordable prices. One way to do this is to compare the prices of products between different stores. This will allow you to know what price range a store falls into and help you make an educated decision when purchasing your supplements.

5. Check the return policy

One of the most important things to consider when choosing a pet store is whether or not they have a reasonable return policy. This is important because if you buy something and don’t like it, you’re stuck with it. It’s never fun when that happens! When you’re in a pet store, take note of their return policy and make sure it includes no questions asked for returns.

6. Consider the location

Consider the location. If you live in a rural area, it might be more convenient to buy online. But if you live in a metropolitan area, it may be easier to shop at brick-and-mortar stores that have knowledgeable staff members on hand. Think about what’s most important to you when choosing where to purchase pet supplements and figure out which one is best for you!

7. Read the reviews

Fortunately, Amazon and most other online retailers have reviews of pet stores that you can read before you purchase anything.

  • Check to see how fast they reply to questions.
  • Consider feedback from other customers on how quickly their orders were delivered or if there were any delivery issues at all.
  • What is the return policy like?
  • Does it seem like they are overly aggressive with up-selling products?
  • Do they have a wide selection of products?

Be careful with smaller stores that only carry one type of product or brand as these may be more expensive than larger pet stores that offer a variety of options for your pet’s needs at different price points!

8. Go in person

Walk in and ask around to see what people think. Visit their website to see how much information they provide about their products. Look up reviews online and see if there are any complaints or major red flags on them. Remember, you want to find a pet store that provides a quality product at a reasonable price and with customer service you can trust.

Conclusion

As you can see, there are several important factors to consider when choosing where to buy your pet’s supplements. By considering these factors, you can make sure that you are getting the most suitable supplement for your pet. Once you’ve decided on a pet store and have purchased your pet’s supplements from it, be sure to keep track of how they work out over time. If they don’t seem to be working well with your pets, it is best to switch them up until you find one that does work.

Author’s bio:

Mari Salome Malagar is a professional English teacher in the Philippines who is also a freelance content writer and social media content creator.  She loves to write and edit content for businesses and social media platforms. She has over 3 years of experience in teaching as well as digital media management.

LinkedIn: www.linkedin.com/in/marimalagar

Improved Mood with Dogs

5 Ways How Positive Thinking Can Help During Addiction Recovery

People’s perceptions of the world are shaped by the thoughts they cultivate. Those who are pessimistic not only see the world through a fog of gloom but may also be laying the groundwork for future suffering. On the other hand, positive thinking has been shown to affect mental and physical health positively. This approach won’t solve all your problems, but it will help. Those in addiction treatment can benefit significantly from adopting a more optimistic outlook. Continue reading and find out how positive thinking can help during addiction recovery. Hopefully, we’ll inspire you to fully adopt this new outlook on life and stay positive after your crisis.

Think positive on linen as a featured image for a post about ways positive thinking can help during addiction recovery
Think positive always!

How can positive thinking help during addiction recovery?

Developing an addiction isn’t the result of a lack of strength of character, but it takes much more than sheer will to overcome it. No matter how bad things look or how many times you’ve tried and failed in the past, there is always a chance for a relapse. That’s why it’s crucial to understand the problem you’re dealing with before finding the right ways to resolve it. 

Woman smiling and holding a balloon with a smiley face on it
There are plenty of ways positive thinking can help during addiction recovery

Admitting that you have a problem and deciding to make a change is often the most challenging aspect of beginning the recovery process for many people battling addiction. However, even then, it’s very common to start questioning your readiness for recovery and your will to stop using. That’s why, besides strength and perseverance, positive thinking is a crucial element of successful addiction recovery. Further in this article, you’ll find out how positive thinking can help you stay sober.

#1 Positive thinking can help reduce stress during addiction recovery

When things don’t go as planned, we’ve all heard the phrase “think positive!” or “look on the bright side.” Despite how painful the truth is, it deserves to be stated. Stress is reduced, and one’s outlook is brightened due to practicing positive thinking. It is especially true regarding addiction recovery, a complicated process filled with roadblocks and stress.

People who adopt an optimistic frame of mind and live in sober living facilities have better coping strategies for managing stress and challenging situations. They are also less likely to turn to substance misuse to cope with difficult times or thoughts. The good idea is to choose one of the powerful affirmations to return to in case you feel too overwhelmed or stressed.

#2 Positive thinking helps boost self-efficiency

In a nutshell, self-efficiency means believing in yourself, and addicts in recovery have a better chance of succeeding at sobriety when they have faith in their abilities. It’s the conviction that you can achieve the desired outcomes through your efforts. It can alter one’s mood, outlook, and behavior.

Woman wearing a yellow t-shirt looking at a mirror and smiling
Thinking positively will help you gain more self-confidence and learn ways to pick yourself up whenever you have doubts about your recovery

Your mood, actions, and drive can all affect your confidence in your abilities. Therefore, it has potential utility in the field of substance abuse rehabilitation. Positive thinking can help you establish a strong sense of effectiveness. Another method that can help is picking a goal you would like to attain and planning how to get there. For instance, consider what you need to alter and devise a strategy for dealing with difficulties and accomplishing other goals.

#3 Positive thinking can improve the immune system and one’s ability to fight off illness

Positivity does more than make you feel better. New studies show that keeping a positive outlook can help the immune system. As measured by a study, cell-mediated immunity is higher among more optimistic first-year law students. In inverse proportion to the decline in hope, cell-mediated immunity also fell. As a general rule, those with a sunny outlook on life enjoy better physical health due to their decreased susceptibility to viruses and illnesses.

#4 Positive thinking means less depression

Mental health issues and addiction often go hand in hand. Substance abuse sometimes starts as a coping mechanism for the distress associated with mood disorders. However, in some circumstances, mental health issues emerge after several years of substance abuse. A decrease in mood is common in the weeks following rehabilitation, even for those who have not been diagnosed with depression.

Therefore, the question of which comes first – addiction or depression – isn’t important. What matters is finding ways to cope with addiction recovery in a way that won’t affect your mental health. That’s another superpower positive thinking has. Recovering addicts are less prone to experience symptoms of depression if they keep an optimistic outlook on life.

#5 Positive thinking can help you motivate others during addiction recovery

Lastly, positive thinking can help you motivate others going through addiction recovery. Living in a sober facility means spending a lot of time socializing with other residents that are going through the same things. Many pessimistic people under the same roof can negatively affect everyone’s recovery. Negativity, especially during addiction recovery, can spread like a disease.

Pair of glasses in front of a motivational poster on a wooden table
Positivity is contagious, and just one smile or a positive word can change a person’s day

However, the same is true when it comes to positive thinking. If you nurture a positive outlook on life, you are more likely to inspire others to follow you. By being positive, you can influence and inspire your peers to stay sober and enhance their level of positivity

The bottom line

We hope this article helped you understand how positive thinking can help during addiction recovery. Always remember that even positive words have more power than you imagine. It’s good to remember when you’re going through a hard time, whether because of an addiction or any other reason.

Meta Description:

Battling addiction is in no way a simple process, but you can make it easier. We’ll let you know how positive thinking can help during addiction recovery.

Author bio:

Lisa Marin is a school guidance counselor who volunteers at Harmony Ridge Recovery Center during her free time. She is a mom of two teenage boys who share her passion for volunteering. So instead of seeing them on the soccer field, you’re more likely to find them in an animal shelter. They are Lisa’s pride and joy, and her favorite part of the year is the summers they spend on camping road trips.

How to Sleep Better Tips: 5 Apps to Cope with Insomnia

Sleep deprivation is used to describe an inadequate sleep quantity or quality, including voluntary or involuntary disorders of sleep and circadian sleep rhythm disorders.

Sleep is as essential as food and drink for our human body, yet many of us do not sleep enough. Inadequate sleep quality, insufficient sleep (e.g., travels to a different time zone or work shifts), or disturbances to the sleeping cycle affect the way we work throughout the day, producing drowsiness and fatigue.

A tired person is prone to accidents, impaired judgment, and more likely to make errors. Waking for 24 hours results in reduced coordination between eyes and hands, similar to 0.1 blood alcohol. This is the reason for traffic accidents and work injuries caused by sleep deprivation.

Sleep deficiency may also impair academic performance and could increase the risk of emotional disorders such as depression.

There are several possible causes of insomnia, and many variables may be involved in many cases. Poor sleep may also induce or aggravate other problems of health, thus generating a complex insomnia chain. At a holistic level, insomnia is caused due to a hyperarousal2, which disrupts staying asleep or falling asleep. Mental and physical Hyperarousal may be caused by some circumstances and health problems. So, how can I sleep with severe insomnia? Is there an app that can help me sleep? Do sleep apps help with insomnia? 

Yes, there are many sleep stories apps that will help you to sleep calmly and cope with insomnia. Here, we will discuss five sleep apps that will help you to sleep calmly and adequately.  You can listen to different music using various online services, but they may be blocked in your country. To unblock music, you can use a VPN from the VeePN company. VeePN will helps you the unlimited access to free music anywhere from any country or region. If you want to try VeePNVPN, you can ask them for a free trial.

Apps to Cope with Insomnia

5 Apps to Cope with Insomnia

1. Talk me to Sleep

Relax Melodies helps to reduce insomnia by using more than 100 sounds of relaxation, binaural beats, white sounds, and soothing melodies. Guided meditations to enhance sleep are also available, and the sleep aid app is free for iOS or Android. Options for the purchase of your Relax Melodies content library are also accessible in this app.

Over 100 sounds and guided meditations are available to create a relaxing track with the possibility of adding a guided meditation. You mix and combine as many various sounds and melodies as you want. Some sounds are direct, such as “Rain” and “Cat Purring,” while others are a bit obscure, such as “Eternity” and “Music Box.” Finally, a custom ambiance is created that helps you feel comfortable and calm.

2. Pzizz

Pzizz helps to prevent insomnia by using sound sequences to improve your sleep. You can stay asleep and fall asleep when you wake up and feel rested. Pzizz may be downloaded for iOS or Android, as well as in-app purchasing options.

This sleep stories app has both sleep and nap options, it will continue to play until you wake up. It uses a guided meditation set against a backdrop of different sounds, in a male or a female voice. 

3. Stop, Breathe, Think

Stop, breathe, think, enables you to figure out how you do mentally, physically, and emotionally. Then it proposes meditations depending on your state of mind to reinforce the positive. So, if you choose “Restless, tired, exhausted, anxious,” several excellent guided sleep meditations will be suggested. In addition to Indian and Tibetan meditation traditions, the team behind the app relied on clinical studies to create their meditation tracks. For example, the falling asleep meditation is based on the teachings of Tibetan meditation master Tulku Thondup and utilizes guided imagery that helps you sleep easier.

4. Inscape

Inscape is a sleep stories app for meditation guidance that utilizes progressive relaxation stories, soothing sounds, and ambient music to help you sleep. According to Inscape’s website, by selecting a focus area in-app, you can have sessions to assist you in sleeping if you have insomnia; you may concentrate on the problems you want in everyday life. This sleep aid app is free of charge with in-app buying options but is only accessible on iOS.

5. Sleep By Headspace

Sleep by Headspace is intended to create a “soothing bedtime experience,” as sleep melodies and guided meditations aid you in sleeping and relaxing. Sleep by headspace content called sleep casts uses both sound and visuals to create optimal sleep conditions.

You can relax and sleep by using this sleep stories app, just make sure that it is updated to the current version. Note that only the basic Headspace Meditation course is accessible for free, you will have to subscribe to the complete content library. Subscriptions are offered for $12.99 per month or an annual cost of $94.99. This sleep aid app is free for Android or iOS, as well as in-app purchases.

Music helps to fall asleep better

It is natural to wonder about the best type of music for relaxing and sleeping. Studies have looked at many genres and playlists, and there is no clear consensus on the optimal sleep music. We know that studies have usually utilized either a self-curated playlist or one particularly intended for sleep.

One of the most important factors in how music affects a person’s body is their musical tastes. Effective personalized playlists may contain calming music or sleeping melodies in the past.

The tempo is one factor to consider while creating a playlist. The speed at which music is played is frequently measured by the number of beats per minute (BPM). Most research has chosen BPM 60-80 music. Since the regular heart rate ranges from 60 to 100 BPM11, it is frequently assumed that the body can synchronize with slower music.

Feel free to try various songs and playlists until you discover one that is perfect for you. You may also test out a few playlists throughout the day to see if they might help you relax.

General tips to sleep better

In the end, we discuss some general tips to sleep better.

  1. Do not consume coffee late at night.
  2. Reduce irregular or long naps during the day.
  3. Increase bright daylight exposure.
  4. Reduce exposure to blue light in the evening.

Positive Words Research – How to Sleep Better: 5 Apps to Cope with Insomnia

How Can Students Tackle Their Mental Health During Pandemic

Nobody expected to experience a pandemic out of the blue and nobody expected the same to last as long as it has. Not only has it affected the global financial and economic stability, but the pandemic has also left students worried about their careers, especially the ones who were likely going to give their qualifying exams this year.

While everyone is trying to do their best to navigate through these rough times, students’ mental health is likely the worst hit. If your child or a student is complaining about not having the best time, you need to listen to them and give them the benefit of doubt that they need to feel the support they need during such hard and testing times.

However, as a student, here’s what you can do to tackle your mental health better during the pandemic.

Understand that it’s okay to not feel your best

Often, students feel the constant need to suppress their feelings because they have been told to excel in what they do. While it is true that studies matter and getting a good education is necessary, as a student, you need to realize that you are doing everything amidst a pandemic, something that is potentially threatening the lives of hundreds and thousands of people across the world. So, to have down moments and to not feel your best during times is completely fine.

Start a blog

Not many would say this to you but there are loads of benefits to starting your blog. You can vent, share and even interact with students who are possibly struggling the same way as you are. In such cases, you need to check host for good service providers, either pay for the hosting or opt for a free one and then start your blog. Not only does it help you cope, but it also lets you positively channel your creativity as well.

Learn a new skill

As a student, you will never really understand the meaning of upscaling and polishing your skillset until you subject yourself to the same. It is not a tedious task but something that does reflect well on your portfolio in the future. However, don’t feel obliged to do something just because everyone else is. If you feel less productive and want to just have a quiet lie-in, that is perfectly fine as well.

Students Mental Health

Talk to a professional

If you have the rightful resources, there is nothing wrong with seeking help during such trying times. However, make sure that you talk to a certified professional who knows what they are talking about. The last thing you need is to be misguided.

Taking care of your mental health during a pandemic is necessary, especially if you are a student. If you want to start your website or online business to cope, find host of website or get started on social media. At the end of the day, you need to do things that would bring you contentment and happiness, even if it’s something that’s not technically productive.

Positive Words Research – How Can Students Tackle Their Mental Health During a Pandemic?

HEART: Positive Word with Derivatives Improves Mental Health

It’s hard to trace the exact way positive words and overall positive mental attitude affect our health, but, undoubtedly, the influence exists – and a positive one, at that. In explanation, the scientists tend to refer to the neurobiology concept, in which positive thinking in itself is some kind of placebo medication. The antinociceptive system quite real mediates the placebo effect. It releases endorphins that induce endogenous opiates, catecholamines, and corticosteroids. So, no metaphysics here, though the discussion is yet to conclude. 

Still, the positive mentality intertwines deeply and aims to achieve a healthy lifestyle. As such, as the spearhead of your attempt at a healthy, positive no-nonsense lifestyle, you may try to use the novel health metric – Heart Rate Variability (HRV). It is relatively unknown so far, so let’s explore it. 

The explanation of heart rate variability

The specialists at Welltory wrote an extensive comprehensive article regarding the topic, so, if you have sufficient spare time and enthusiasm, I strongly advise you to give it a read. Otherwise, I’ll try to answer the main questions briefly and concisely, perhaps with excerpts from the main article. 

So, what is heart rate variability? 

Heart rate variability means the phenomenon of the difference in time between heartbeats. That is, the heart is not perfectly rhythmic as a metronome but has a sometimes insensible variation of in-between intervals, measured in milliseconds. 

How to measure heart rate variability? How to measure stress levels? 

Vital stress levels information is obtained from the processed data of heart rate variability. To set up a chain of HRV measurements, we need only two chain links: hardware and software.

Gathering the data

The first one – hardware – means the need to collect the exact readings. Your best option will be to use one of a thousand specialized devices. There is a massive assortment of them in the market, being either standalone or integrated into fitness trackers, ranging from, for example, electrical chest-on straps to optical on-hand appliances. As always, the most rational way is to do one’s research and select what is most reasonable for you depending on the needs, availability, and cost.

Assessing the numbers

Then, some kind of HRV biofeedback app is required to comb through the data with sophisticated mathematical algorithms and present the user with results that are sometimes accompanied by conclusions and advice. 

As with the hardware, the software is presented abundantly on numerous app marketplaces. Consequently, the threat of stepping into such an industry can feel like a sword of Damocles. It is rationally correct to suggest checking out Welltory as your first heart rate variability app in these circumstances.  

The reason is as follows – Welltory is widely recognized as one of the most user-friendly apps on the market that also features a sleep analysis app and meditation tracker for its users. As the icing on the cake, with Welltory, the readings can be taken even with your smartphone’s camera (though the quality of readings is objectively worse than those of specialized devices), and Welltory follows a Freemium business model – its beginners’ functionality is free. 

Anyway, bear in mind – once you feel yourself confident enough, it is prudent to explore the market, finding the ideal fit for you – though there is quite a chance that you will remain by Welltory, enamored by its quality, style, and usefulness. 

What is good heart rate variability? 

Unfortunately, HRV does not conform to the “one size fits all” science. There is not an ideal standard. For example, the normal value of the SDNN measure is considered to be 141±39 ms – and note the sheer extent of standard deviation. Additionally, the rule of thumb – “higher is better” – exists. 

Indeed, high readings of HRV generally indicate the prevalence of the parasympathetic branch of the nervous system over the sympathetic. Yet, the ideal is unique for each human being and can be assessed during times of peace and stresslessness. The app’s algorithms will take care of that. 

Heart Rate Variability

How to improve Heart Rate Variability? 

Since good heart rate variability is a direct outcome of a healthy lifestyle devoid of stress, the tips for HRV improvement are relatively trivial and obvious. In a nutshell, HRV is increased by leading a more healthy life. It includes, for example, getting more quality sleep time. Besides, “Sleep” is undoubtedly among the positive words that start with S. It is a physiological need, but valuable leisure time has a maximum positive effect on your well-being. Other preferred elements of a healthy routine are:

  • always staying well-nourished and hydrated;
  • regular exercise;
  • avoiding bad habits, especially those associated with nasty substances.

Moreover, it is wise to empirically avoid the situations and encounters that are stressful for you since the primary function of stress is to tone up the sympathetic branch of the nervous system, decreasing HRV.

Among those positive words that start with H, “Heart” obviously makes a decent stand, being the integral part of the body that traditionally symbolizes life and love – both extremely positive words as well. This article also showed how intrinsically essential heart readings are to your health and well-being. “Harmony”, “Happiness”, “Health” are no less positive and cannot exist without a healthy heart, mind, and body. 

For conclusion

Heart rate variability is a handy tool and an essential component of a healthy lifestyle, especially in contemporary cities. It provides a great insight into the health status of a person and suggests improvements. 

However, HRV measurements and apps cannot replace an actual physician’s consultation, his sheer weight of experience, and knowledge about your body. Thus, should you feel unwell, even if any app shows you are fine, you should not hesitate to contact your doctor and let him solve it for you? 

Meaningful Words on Health Impacts of Electronic and Traditional Cigar

Let’s be frank; both vaping and smoking have negative side effects. But according to health experts, the extent of impact from an electronic cigar and other vaping devices is minimal compared to smoking traditional cigarettes. This is one of the reasons why vaping is gaining more popularity while smokers are declining in number by the day.

The health sector is working hard to provide doctors with information about the health impact of both vaping and smoking so that they can assist patients in making the right decisions.

According to a report by the American Heart Association (AHA), people believe that they are safer while using a vapor cigar. However, another report by the U.S. Surgeon General that was given in 2016 describes vaping as a public concern that calls for other action by all health experts.

What Is an Electronic Cigar?

A few decades ago, electronic cigarettes came into the picture and started changing the way people ”smoke.” Instead of smoking, people inhale nicotine-infused vapor resulting from the burning of liquid vape juice. In a nutshell, an electronic cigar is a device that is powered by batteries to burn vape juice to produce vapor. A cigar vape pen resembles traditional cigars to give users an authentic feel.

So, is an e-cigar better for your health than a traditional tobacco cigar? This question is better answered by looking at the ingredients contained in both.

What Is in an Electronic Cigar and Traditional Cigars?

Basically, the consumable e-juice used in an electronic cigar contains a couple of ingredients. The ratio in which they are mixed may vary, but you will often find them present.

  • Nicotine – This is a common ingredient in both e-cigars and traditional cigars. Actually, it is often present at high levels, making vaping and smoking very addictive. As we are going to see later, nicotine is a major contributor to the health risks of using either an electronic cigar or a traditional cigar.
  • Tar – This is a product of tobacco and its by-products. When you smoke a traditional cigar, tar is one of the ingredients that gets into your body and affects it negatively. Likewise, a rechargeable electronic cigar has traces of tar from the tobacco in the e-juice.
  • Toxins – Whether you vape an electronic cigar or smoke a traditional cigar, you are not completely without risk as both contain a lot of toxins and chemicals. According to experts, hundreds of chemicals are present. The common ones include aromatic amines, benzene, and polyaromatic hydrocarbons among others. Heavy metals such as lead and volatile organic compounds might also be present.

Health Impacts of E-Cigars and Cigars

As mentioned, the presence of nicotine, tar, and hundreds of harmful chemicals in a nicotine electronic cigar or tobacco cigar is the main source of health impacts. Here are some of the impacts.

  • Cancer – Lung and throat cancer are common among e-cigar vapers and cigar smokers according to medical reports. The presence of the chemicals mentioned in either a vapor cigar or traditional cigar might trigger the growth of cancer cells, mostly in the throat, lungs, and airways. If it seems that vaping a refillable e cigar is a better option, you may be surprised. A report in 2017 has revealed that burning vape juice in a refillable e cigar at high temperatures results in hundreds of harmful chemicals that might cause cancer and other illnesses.
  • Respiratory problems – Smoking and vaping are responsible for respiratory problems in people today. It could be asthma, allergic reactions that block the airways, or other health issues. According to doctors, cigars and e-cigars might shorten the life of users because of respiratory problems and other illnesses.
  • Cardio Problems – Users of an electronic cigar or a traditional cigar increase the risk of having a heart attack or stroke. Doctors and health researchers have cautioned the public on these health impacts especially for those who use nicotine-infused products.
  • Oral health impact – Sadly, vaping and smoking harm your oral health; the gums, teeth, tongue, and glands can all experience negative effects from using a cigar vape pen. Usually, the yellowing of teeth occurs because of the large amount of tar in tobacco.
Health Impacts

Final Words

Before looking for electronic cigars for sale or purchasing an ePuffer electronic cigar, you now know all the health impacts associated with the use of these devices. The impacts are even more pronounced when you smoke traditional cigars.

However, you can always minimize these impacts by taking the precautions recommended by medical experts. The best way to eliminate these risks is to quit your electronic cigar or traditional cigar entirely.

Author’s Bio

Anita Casha is a dedicated health writer with an interest in sharing positive and good words with humanity. In this case, she shares positive words on the health impacts of both e-cigars and traditional cigars to enlighten current users, those who are planning to start, and those intending to switch from smoking to vaping. She hopes readers can learn and grow as a result of her meaningful writing.

What Can You Do When Hair Loss Affects Your Happiness

Hair loss affects approximately at least 20% of the male population and many of them are under the age of 30, which means that over 1 in 5 men are losing their hair. The likelihood that men suffer hair loss significantly increases with age and this affects their happiness.

Facts You Didn’t Know About Hair Thinning And Male Pattern Baldness

Your hair thinning out and then eventually stopping in growth altogether can be quite an alarming incident. This is exactly why understanding male pattern baldness and hair loss is vital. Through https://www.numan.com/hair-loss/minoxidil, here are a few basic pieces of information regarding these hair growth disorders.

Male Pattern Baldness And Hair Loss Are Technically Not The Same

Many use these phrases interchangeably, probably because they basically result in “losing hair”. They are, however, different in what their root causes are, what balding patterns are frequently observed amongst those who suffer from either of these two hair disorders.

Male Pattern Baldness

Scientifically referred to as androgenetic alopecia, it is considered the most common type of balding in men (though it also occurs in women). According to the NLM or the United States National Library of Medicine, at least half of the male population will incur male pattern baldness either right before they hit 50 years of age and over. And by “population”, this is with regards to a global scale.

Androgenetic alopecia is notable because of its defined pattern. In most instances, hair thinning begins precisely at the temple, leaving the mid-upper portion of the forehead still growing with follicles.

On the other hand, the front male pattern baldness thins and balds the entire forehead in a sweeping motion. No regions left behind, if we may say it that way.

Another pattern has it starting at the vertex, and is aptly named as such. Vertex baldness. Patients who suffer from this pattern of hair loss do not immediately notice their hair thinning because it takes place on the part of the scalp that is not entirely visible.

Hair Loss

The “generic” implication of “hair loss” (NOT androgenetic alopecia) is a kind of hair thinning that doesn’t necessarily follow any of the patterns mentioned above. Besides this description, there are other factors that differentiate the two.

Main Cause Of Androgenetic Alopecia

The majority of patients with androgenetic alopecia at one point or another begin to have abnormally high androgens. For many, this occurs as they age. For others, they may see this occurrence’s effects even as early as their late 20s or early 30s.

Androgens are male-characteristic hormones, also known as virilization. A stable amount and movement of these androgens have to do with hair growth regulation, among a slew of other functions.

Males with androgenetic alopecia have androgens that are being overproduced, either as an aftermath of genetics, genetics in relation to aging, or both. Due to this androgen instability, hair follicles begin to shrink more and more, unlit the roots of the scalp stop producing hair completely.

Main Cause Of Generic Hair Loss

In other cases, hair loss takes place because of hormonal imbalances. More specifically, cortisol or the “stress hormone”. There are studies that point towards how cortisol is among the variables which regulate the hair follicle cycle.

The good thing about stress-induced hair loss is that they are rarely permanent. After you are able to manage your time and stress, your hair will likely grow back to its former thickness. Only, this category of hair loss is not always easy to identify as “stress” balding or male pattern baldness. It takes being able to find a non-pattern to do so.

Hair Loss

Positive Words Research – What Can You Do When Hair Loss Affects Your Happiness

5 Ways to Stay Positive After a Health Crisis and Get Well

Demanding situations and obstacles are a part of our daily lives. But, if I say we live through difficult times, it might sound like an understatement or a cliché to some. However, things that are happening around us may make you worried or scared. Talk of pandemics, economic and health woes, and even bitter politics. All of which triggers anxiety and sadness.

But, what happens when you unexpectedly find yourself in the middle of a health crisis? Let’s say you’re diagnosed with chronic diseases or any expensive diseases. Of course, it would be shocking. And your life after the diagnosis would look different from your experiences before getting sick. However, it would help if you found ways to stay positive even after the health crisis.

Your life must not be gloomy while you’re in the process of reclaiming your health. Here are some of the ways to help you stay positive after a series of health crises.

5 Ways to Stay Positive After a Series of Health Crisis

1. Accept and Love Yourself

Your efforts to resist any painful emotions would do you more harm than good. For instance, resisting and trying to fight situations would increase your psychological suffering. But rather accept that you’re sick. And by a simple definition, acceptance here would mean consenting to the health results received.

Acceptance is one of the essential elements in psychological adaptation, especially to chronic illness and disability. Be mindful of yourself and purposefully focus your attention on your present moments and accept the situation. 

Better still, find a way to cope and move. Coping here would mean you incorporate your illness into your daily life. Meanwhile, if you still can, continue pursuing your goals.

Now, here is how acceptance is key to loving yourself and your growth!

When you accept the situation you are in, it only means one thing. You are taking care of your psychological or emotional growth. That means you’re kind to yourself, and that’s love. Accepting makes you recognize that being sick is part of life, and you still have to pamper yourself.

Furthermore, acceptance is about you opening up to what is happening around you and cultivating the good life you have. Develop the habit of counting your blessings despite the crisis and learn to live more in the present.

2. Sweat it out

Exercising is not only about losing, maintaining, or gaining weight, it can make you feel good too about yourself.  If you are still able to get out, staying active would be the best thing to do. If going to the gym is a hassle, your backyard is an ideal place to do some light exercises.

Through exercising, you’ll be able to work off stress and tension. This is what happens- when you exercise, your brain produces chemicals such as dopamine which is the “feel-good” neurotransmitter. Meaning it’s a chemical messenger associated with pleasure or reward, and it contributes to mood, decision making, and physiological functions.

In other words, you must ensure you perform some movements as per your doctor’s directives. You can take a walk, hike, or cycle, among other forms of exercise. Just ensure you give your attention to nature or the people around you. Exercise would be your excellent mood booster since you would see yourself as healthier and vital rather than sick.

3. Write it out

You can be your enemy, and whatever you think or say to yourself can destroy or make you. Of course, the diagnosis must hit you, and your perception of yourself is likely to change. However, you must also learn to have positive thoughts and talk.

Therefore, the best way to work through your unpleasantness and negative feelings is to journal. Write down everything you’re expected to do by your doctors, and record any signs or symptoms you may have developed. Besides, journaling would be a great tool to track your symptoms and developments. Also, it would help provide the accurate time of some experiences.

4. Never cut your ties with family or friends

It’s very okay to feel bad about your situation, but it’s never wise to shut out people who are willing to help you. Of course, there are situations when you would want to be left alone, that are understood. However, completely hiding from friends is never a good idea.

You’ll only feel better when you are connected with your families or friends.

Why is that?

Not all families will indeed be supportive. However, feeling connected is very enforced to almost everyone. Besides, it contributes to happiness, mental health, and physical health.

Imagine a situation where you need support, either with your medicines, but you can’t get them. And you happened to have cut ties with everyone you could help you. You’ll definitely suffer. Therefore, seek out your squad and never close your door for those who could help you.

With your loved ones around you, you can feel connected and less likely to be depressed. But if you do, you’ll be in a better position to get out of depression because of the support you’ll get.

5. Improve your Nutrition

Nutrition is essential to a healthier life. Some of the activities that would help you stay active require that you fuel your body. Therefore, you must ensure you maintain a healthy lifestyle, eat a balanced diet or follow your doctor’s guide.

Besides, eating the right food makes you responsible, and you’ll feel good for taking care of yourself.

In addition to the ways mentioned above, you must also ensure you watch your digital content consumption. There is a lot of information online which is not even close to the truth. Just ensure you only consume the recommended ones. 

Stay Positive After a Series of Health Crisis

Conclusion

We are all vulnerable to health problems. But what we do after a health crisis strikes us would matter a lot. Therefore, when you have been diagnosed with any health problem, you must learn to live with the situation.

You must accept and love yourself, improve your nutrition, and ensure you are connected to your families and friends to stay positive after a health crisis. Besides, document your progress for timely experiences and ensure you do exercise to work off stress and tension.

Positive Words Research – 5 Ways to Stay Positive After a Health Crisis

The Importance Of Mental Health Courses In Universities

It is fair to say that the importance of mental health courses in universities was neglected until the last three decades, especially among the student population. Only recently have we become aware of how much college life can be stressful and can take a toll on one’s well-being. We watched too many movies like American Pie which made us believe how every day at the campus is a non-stop party and debauchery.

Well, it isn’t, there is a lot of hard work, final exams, and sleepless nights that students need to endure to archive their education goals. Maybe it is time that every university in the nation pays more attention to their student’s wellbeing and at least provides them professional support or mental health courses in universities on this issue. 

Why We Need Mental Health Courses in Universities

1. Finals Are Coming

No matter how passionate one is about his studies, one won’t avoid exam anxiety or stress associated with it. Every failed exam means one step further from completing your studies, and one can feel very disappointed when failing, after investing so much hard work. We begin to understand that education can be very stressful at times and can leave so many emotional scars if not handled properly.

Students need support from their families, teachers, and professional counselors at all times so they can cope with the pressure in their lives. Without a proper support system, each student may succumb to some form of mental illness or a disorder like OCD or some kind of neurosis. 

So many generations of students never had the knowledge about these issues or coping mechanisms that can help them. Thanks to modern technology, the Internet, and an advanced approach to mental health issues, things are starting to change. It is no secret that a large percentage of the student population suffers from anxiety, stress, and depression, and this causes a lot of medical or alcohol abuse.

This is why it’s very important to educate students about the repercussions of constant exposure to stress or pressure without rest or proper relief. Preventive courses are always more effective than subsequent treatment when the psychological damage is already done. 

2. Peer Pressure

It is not only long hours of studying that puts pressure on students, they also suffer from the social life on campus or the lack of it. When one is far away from home and his family, that is stressful enough, but imagine having to ignore that and concentrate on your exams too. In moments like that, one could use some help. There is no shame in turning a write me a research paper mode on, because it would ease your pressure or stress and leave you with more time for socializing or other non-study activities. 

Socializing is a need and a necessity, especially for students who are craving new experiences or connections with people. It is hard for any student to find a balance between his studies and his social life. His academic success may depend upon finding this delicate balance, and his peers may not be always so helpful in achieving this goal.

Partying or socializing can be exhausting, and those who focus on their studies may be ridiculed by their peers or labeled as nerds or geeks. Finding a middle ground may require some professional help from counselors or attending courses on students’ mental health. 

3. Studying Your Fear

Knowing your enemy will help you defeat it, according to all military specialists. This is true for fear or anxiety also, or any form of mental illness that may plague students worldwide. Learning about these issues will help you understand them much better and approach them without prejudices that come with the lack of knowledge. Attending courses at your university can make you more prepared to cope with these problems if they may arise one day. Every student should educate himself about basic mental healthcare for his own good, and his colleagues should be a place of support that enables him to freely access these kinds of information.

There are so many books or articles one can access over the net, but attending university courses feels more intimate, and it makes students feel more related to their school. It creates a sense of belonging or caring for each other, and that is what studying experience should be all about.

Students who are fully aware of this important issue will be better equipped to deal with it if the need arises. That is why early prevention in the form of free courses is so critical in this sensitive period of their lives. Our scholars deserve the best mental health care because they are our young experts who will shape our country’s future.

Mental Health

Anxiety, stress, and other mental illness issues are a plague in our modern society. Perhaps we live too fast, maybe we expect too much of each other, but nevertheless, we have to take care of ourselves. If you are a student who feels a burden by these problems, feel free to check if your college provides any kind of support in the form of free course studies.

Learn more about yourself, your mind, and the best defense mechanisms that will help you cope with any psychological problem. Remember that your health is in your hands and you are the one who has the power and the ability to make changes in your life. This is why everyone should make mental health courses in universities a priority.

Positive Words Research – The Importance Of Mental Health Courses In Universities

Healing Crystals 101: Finding the Right One for You Today

Little do people know that nowadays contemporary medicine has pushed its way forward and brought alternative and complementary healing treatments closer to humankind. Amongst acupuncture, herbs, and other nature-inspired ways, the most notorious way might be through precious healing stones. These flabbergasting gems have a lot to offer, but the greatest benefit of them might be their unique ability to mindfully affect our body, mind, and soul. So, if you’re still wondering what exactly are they meant to do, and which one would suit you the best, here is a thorough guide that will help you comprehend their allure.

Healing crystals uplift your mood

It is essential to know that healing crystals cannot do wonders, but they can give you some unknotted energy that can utterly revive your spirit. Crystals like selenite help uplift your mood after being surrounded by an abundance of blood-sucking nagging people. By carrying some of the healing crystals either in your pocket, wallet, or around your neck, your new energy can easily fight off the energy of those seemingly anxious and negative individuals. Blue lace agate crystal can also uplift your spirit and fill you up with serene energy.

Healing stones help restore love and harmony

Most rock crystals have the genuine ability to activate the heart chakra, which means filling your body with life, love and tenderness. We all know that love and compassion are some of the biggest healing elements when you feel disappointed or let down. Rose quartz crystal, for instance, symbolizes love, calmness, and trust in oneself, just as the color suggests. Hence, if you were to try healing with rose quartz crystal your body will recharge with vibrating and loving energy, just as if you were meditating for hours. You can wear this gorgeous gem either like a ring or a pendant. 

Healing crystals reawaken your energy

When we feel down and overwhelmed, there is no need to resort to any modern medicines, but on the contrary, turn to healing crystals. Tiger’s eye crystal is known for its ability to help get rid of negativity, fear, and nervousness out of your system. Besides Tiger’s eye, there is citrine that encourages motivation, optimism, and warmth, and at the same time, helps boost creativity and energy. Only, try to keep your crystals closely by your side so you can maximally feel its energy.

Healing crystals have protective properties

Precious stones can also act as protective healers as they shield you from negativity and the world’s bad influences. Obsidian is one of the protective crystals that can keep you safe from any physical or emotional injuries. Plus, if you happen to have problems with digestion and detoxification, obsidian can help you ease up the pain. Simultaneously, amethyst is equally protective and purifying. This magnificent stone promotes sobriety and helps boost clarity. If you have any issues with lack of sleep or stress, wearing or carrying amethyst will help you relieve insomnia, pain, and keep your body and mind from other negative elements.

Healing crystals restore wisdom and vitality

If you are looking for a magic aid that will help you find inner peace, revamp your vitality levels, and encourage patience and sanity, go for sapphire, bloodstone, or ruby. Ruby triggers sensuality and enhances your intellect and self-awareness. Likewise, bloodstone can help you advance your circulation and help you push out the faulty feelings of irritability and impatience. While sapphire eases depression and attracts wisdom.

Finding the right healing crystal for you might seem like a difficult task but not an impossible one. Once you touch or sense its powers while just holding it, you might immediately recognize which one suits you the best.

Healing Crystals