Words Of Encouragement For Depression

Words Of Encouragement For Depression

Depression is a state of mind and a feeling in the body that we find it hard to bear. Depression damages our life a lot. We feel like everything that we do and everything that exists in the word is useless. We feel powerless most of the time. I know a lot about depression because when I was 25 years old (now I am 36) I was diagnosed with it. As I am the founder of this website Positive Words Research much of the work I do for this blog was motivated by me making efforts to win over depression.

It is not easy at all to get rid of depression. This is the hard truth. But you can win over it. I did. I learned a lot of techniques to fight and win over depression. I will share with you five words of encouragement for depression. All the things that I am sharing with you are real actions that I implemented in my life.

Words Of Encouragement For Depression

1. You Have Many Reasons To Be Grateful About Yourself

If you are struggling with depression I know this is hard to believe. Just believe me that one of the secrets of winning over depression, that I was blessed enough to find it, is gratitude. Especially gratitude about myself. I started writing small lists of gratitude for myself and I still do this. Practice gratitude from time to time is a practice that I will do all my life. Sometimes I compute the days, weeks, months since I am born and I name this period as “time since I exist on Earth”. Then I say that I am joyfully grateful or sincerely grateful for all these days, weeks and months.

2. You Have The Power To Play

Including playfulness in my life was one of my top goals in getting rid of depression. Again, it is hard to be consistent in making actions that feel like play when you are in a state where everything seems so hard and serious.

I included playfulness into my life in two ways: working on my new philosophy of life and making actions that are playful. In my new philosophy of life I included sentences like: “Sometimes life doesn’t need to be taken so seriously.” or “Dancing is a shortcut to happiness”. As actions, I searched for actions that are easy and doable so that it can help me be consistent. I developed a practice where “almost” every morning and evening I stretch my body. I do this by doing simple exercises that I learned from my sports teacher when I was in school. Nothing special, nothing extravagant. I also have a practice of dancing in my room, alone, with headsets, keeping my phone in my right hand, looking at me in the mirror. It makes me see myself as being alive.

3. You Are Loved

Working on me feeling loved was a challenge. And it still is. I don’t know why but we humans feel that we are not so loved, we don’t matter so much, we are not so important. Is that “so” that created so many depressive thoughts in my mind. And I realized that we are. We are so loved, we matter so much, we are so important.

One of the tools I use to feel loved is actually a visualization that I am doing. I am sharing this with you in the hope that you feel the love and not drama. I noticed that some people feel drama when I tell them this visualization. Here it goes.

Visualizing Of A Simple Meditation To Feel Loved

I see my heart. I see the hearts of all living humans. I notice that my heart beats at the same time as 7.7 billion other people. We are together now on a planet that is spinning in a huge universe. For 36 years this planet is holding me alive, even if I am such a sensitive being. I actually am one of the 7.7 billion people that are alive now. I am kept safe even if the Earth is pressured every second by physical forces in the universe above my power (life gravitational force etc.). I am actually in a safe place. This safe place was created for me and others because we are loved. I am loved. We are all loved.

4. You Are Enough

I must admit that I still struggle with this one. It is not that I do not feel enough, it is that I do not do enough. And actually, it is the belief that I did not do enough and I can not turn back time to do more, therefore, all is hopeless and without exit. But, I developed a trick to convince myself that I indeed was and did enough.

I Say To Myself A Little I am Enough Story

You are enough. You know why? Because you did good things that you will never know about. You do small things that matter. How come? What did I do? Well, at least once in your life you helped someone that dropped something by picking it up. Maybe that person had a bad day and you showed him that kindness still exists in the word. He went home and was a little kinder with his kids. His kids felt a little more loved. Or were not beaten that day. Kidding, just to make you smile. You are enough. You did enough, so enough that you will never know.

5. You Are Capable Of Being Kind To Yourself

I could name better this paragraph as You Are Allowed To Be Kind To Yourself. I don’t know if you resonate with me but when I suffered from depression I felt like I am not allowed to be kind with myself. I needed the approval of someone or something for me to be kind to myself. Especially kind in my thoughts. I had so many thoughts angry, hateful, damaging to myself. Hard, heavy, negative, so serious thoughts. And I remember I did not think in terms of You can choose kind thoughts just because they feel better. You are allowed to think thoughts that feel light and good.

During my depression period I thought I need, it is mandatory, it is an obligation, to think “any” thought, even if it is such a disempowering thought. “Disempowering” is politely said. Because I had heavy thoughts like “so many people are trapped in the small boxes that they call apartments in things that they call buildings and they say they are happy? How can you be happy when you live like a sheep in a box. We are all trapped without any way out except death”.

I learned that we are blessed to live a human life. And anyway it is only for 80,100,120 years, not that much, why “escape” sooner. Lol.

Of course, I can joke now with myself with the hardest and most negative thoughts of all, because I am in another state of mind, a happier one. But the transition took a lot of work. I did psychotherapy for many years, with a good psychotherapist in my country that helped me a lot and the fact that I did the best list of positive words in the world made a huge difference. I remember that while I was doing this list of positive words I thought: I am doing this list as a trace to happiness, to find my way back to the light if I ever get lost in the dark again.

I realized at one point, a few years ago, that we people are not scared of the dark. What we are scared of is not knowing a simple effective tool to turn on the light. Think about it. Every human needs dark to sleep. We love dark when we sleep. We are not afraid of being in a dark place. But we could feel afraid in the dark if we do not know where the electricity switch for the light is, or if we know that there is no electricity in the house. But even then we are still ok with the dark because we know that the sunlight will come. The consistency of the morning light eliminates the fear of the dark and you sleep peacefully.

The secret is for you to know what works for you. Is different for every person. What “sunlight” can you implement in your life to always have your morning light come over you? What is your switch to turn on the light? I would actually go for more switches in your house (your mind, body, soul). When you have light switches in your life you will not be afraid of depression anymore (the dark) because you will always find your way back from it. And at that moment, depression will lose the power it has over you.

How to Make Writing an Essay Brings Only Good Emotions?

How to Make Writing an Essay Brings Only Good Emotions

There is a lot of space for emotions and feels in our life. Your life will not be complete without the myriad of emotions. It is only through positive emotion that we achieve a lot in our lives and also make it meaningful. They will drive us to enjoy the completeness of our persona and make us a better person in society. Some of the emotions that come out are natural, but feeling these emotions are neutral. The manner in which an individual emotes and has control over his feelings differs from one person to the other.

One of the most common emotions that we all feel is love. Many people feel that they need to possess love and preserve it. One of the biggest problems in humans is that they expect others to provide them love so that they have a full-fledged love life. But, this is a fallacy, and your life must have all kinds of emotions. It is not only the happy emotion that you must experience, but there are also quite a lot of other emotions that you should undergo in your life to understand the huge benefits of positive or happy emotions.

If you are looking to find out more about positive emotions and positive thinking tips that will make your life better and happier, then you will find a wide range of articles and essays online about the good emotions.

Creating Happy Emotion Essays

Many readers will like to be touched and moved by the story they read. They would like to put themselves in the role of the main character to fight the challenges and the situations. This is why you need to bring in a lot of positivity and happiness in your writing in order to get the reader hooked on to the essay. You need to make the readers step into the world that you have created in your writing and allow them to experience this new world. It is important to make them feel that this new experience is authentic. Hence, you should induce the emotion in the readers through your writing. Most of the people want to feel and be happy all the time. But, many people struggle to feel happy in this fast-paced world. There are a lot of strategies that unhappy people can use to generate happiness and to enjoy it.

The Art of Writing Positive Thinking Essays

Many students are assigned with the job of writing about positive thinking and happiness in their schools and colleges. It is very important that they write in such a manner that the reader is engaged. This means there needs to be a lot of examples of positive thoughts and how it helps in making a person feel happy and satisfied. There need to be some fun element and truth findings added to the essay to make it lively and interesting. It should not be one that is very monotonous and only carrying lecture wording and stuff on happiness.

The following are some of the important writing techniques and tips that must be part of them  that you would like to submit to your college.

How to Make Writing an Essay Brings Only Good Emotions

Stick to the Topic

It is very important to first think about the type of paper you are assigned by your college. If it is about happiness and positive thinking, then make sure that you stick to the topic. You should think about writing it as a general one or with specific analyses. After you have found out the purpose, the next step is to research on the topic online, or you may come up with free essays for college students from professional writing service. It is a good idea to put yourself in the reader’s shoes and think about what all will interest you. This will help in coming out with good essays.

Organizing Your Thoughts

There needs to be a rough outline of what all you should include in the college essay. Even though the idea and outline are etched in your head, you should jot it down on a paper for easy reference. This will form the foundation for your writing. You will be organized and also have a better focus on the writing subject.

How to Make Writing an Essay Brings Only Good Emotions

Never Hold Back

If you are looking to engulf the reader emotionally, then you need to write emotion inducing scenes. If happiness and excitement in the reader is your target, then add a few jokes and fun-filled ideas to easily make the reader happy. Maybe adding a few of the funny childhood events in your life or your friend’s life can easily engage the reader. Be free to express your happy feelings in your work, and you will find it to be attractive to the readers. You can make your essay a bit dramatic by teasing the reader with some hints about what is to follow.    

Closing Thoughts

There is no doubt that writing essays on happy feelings and positive thoughts is not an easy task for the students. But, it is not an impossible job as well. You need to carry out make the essay very attractive and in the present. You should make them feel like they have a main role to play in the essay and this way, you can create a very successful essay.

How to Become an Emblem of Good Vibes

This article is intended to provide you with a set of positive character traits. Considered most vital, these are ideal values. To us, good character traits include effective communication, honesty, self-control, leadership, humor, responsibility and many more. At the point when you have an impressive character, it tends to be seen through your activities. It is not constrained to solitary esteem but rather those characteristics are exhibited in the significant decisions you make and the terrible choices they keep away from.

Behavior and Attitudes

People know you the way you talk to them. So speak gently. When you cherish somebody, the best thing you can offer is your behavior and attitudes. Your mental propensity is adopted by with some level of favor or disfavor towards people. It is less what is said but rather more how it is said; that is a vital factor of a satisfying identity. Everyone adores being around kind-hearted, warm-lively individuals.

Winning Smile

A sweet smile is the brightness of your inward excellence coming through. When you erect this limit by giving it away, you are a flag to others that you are congenial. It takes significantly fewer muscles to smile than it does to frown. So you should illuminate a whole life with your great warmth and moxy. Try not to worry about what others think about you. You cannot control what they think about you in any case, so do not stress over establishing a decent connection. Just act naturally. People value your originality when you generally demonstrate your real nature.

Full of Determination

Those with a profound feeling of direction are resolved to prevail throughout everyday life. They esteem their time excessively to squander it on good for nothing endeavors or misuse it lingering. It has been my experience that when you search just for the best in others, you continuously coax it out of them. I guarantee you, if you burrow sufficiently profound for the fortune, you will discover it. This is one the most critical frames of mind in building up an attractive identity. Few out of every odd day is radiant and not every person is bubbly, but rather who doesn’t love being around somebody who is energetic? Considerably more should be possible with eagerness than without. Wouldn’t you concur? Sidd Pagidipati said something extraordinary was never accomplished without enthusiasm, and none are so old as the individuals who have outlasted excitement.

A Sense of Gratitude

Helping yourself to remember the positive things throughout your life has resilience. Numerous investigations indicate continued sentiments of joy as well as a diminished number of physical diseases. Record three positive things each day and observe your expanded state of mind.

Constructive Feedback

As much as we attempt to enhance, we will dependably have vulnerable sides. Requesting input gives us an extra point of view. A few people to approach will be companions, family, associates, supervisor, or even colleagues since they will have no preset inclination and can give their criticism impartially.

Loving Kindness

You can never be excessively kind to somebody. Indeed, the majority of us don’t exert enough kindness to those around us. Being kind encourages us to cultivate different characteristics – for example, sympathy, tolerance, and love. As you return to your day after perusing this article, later on, bring out more generosity to the those around you, and perceive how they respond. Not just that, see how you feel as you carry on benevolent to other people. Odds are, you will feel stunningly better than yourself.

The author of this article is John Andrew.

How to Nail a Job Interview Using Proper Words

Getting a job is about having all the pieces of a puzzle fit in. There are many pieces and your task is to take care of every single one of them in order to be the one they hire. Your job interview might just be the most important piece of the puzzle. It either makes you or breaks you. This is the one shot you have on making a great first impression on the people considering to hire you and you can’t afford to blow it.

So, what can you do to make sure you’re on top of the game in your job interview? You need to come prepared and you need to be certain about what you want to say. More importantly, you need to know how to say it. Using proper words and carefully shaping your thoughts will help you stand out from the rest as the best person for the job.

Take a look at the words you need to use in a job interview in order to nail it.

How to Nail a Job Interview Using Proper Words source: Burst

Passion Driven

It’s highly important for you to show the passion you have for the job. Your future employer wants to know whether you’re in it or not and you need to be able to show it and underline it.

Choose the words which best describe how much you want the job and how ready you are to conquer the world.

Make sure to point out that you’re:

  • eager
    to be the part of the company
    – to learn and contribute
  • motivated
    to develop
    – to give it your best
  • enthusiastic
    about fitting in the company
    -about being a part of the team

These power-words will make your employer memorize you as someone with great potential and undeniable energy.

Skills and Experience

Naturally, every employer is going to want to know about your expertise and what is it that you bring to the table. Make sure to have the answer prepared in advance and give them the best possible response.

Use these words to help you get to the point:

  • competent
    Let them know you’re well-trained.
  • mature
    Show them you already have a shaped professional side of you.
  • skilled

Showcase your skills and give examples- make sure they realize how valuable you are.

Amanda Sparks, a writer for TopDownWriter agrees: “Part of the reason I got my job is nailing the experience question. I was straight-forward and gave a clean cut answer using power-words to help me do it."

Work Ethic

Keeping in mind how important it is for an employee to be responsible, independent and organized, this is another side of you that needs to find a way to stand out during the interview. Don’t miss out on a chance to point out that you are:

  • dependable
    Not only are you perfectly capable of carrying out tasks on your on, but you can give your coworkers a hand in case they need it.
  • methodical

You keep everything under control, and you are both thorough and precise. In addition, it shows you’re responsible.

  • good at finding a solution

Every problem has a solution and you are always oriented toward finding one.

“My employees were thrilled to hear me speak confidently about my work ethics. I showed them I’m meticulous and they can trust me to handle things on my own. It helped me seal the deal" says James Daily, an editor at Brainished.

Leadership

If you know what you’re doing and you’re confident about your skills, you can make a great leader for the rest of the team. This potential of yours is highly valuable and your employee needs to know about it.

Use the proper words to point out how great of a leader you might become and show everyone this potential.

Let them know that you’re:

  • initiative
    You have great ideas and you bring them to reality. You inspire people to come on board and join you in your projects.
  • strategic

You are great at making things fit together and organizing people by assigning tasks and projects.

  • communicative

You are able to build healthy relationships with all the members of your team, the clients and the superiors.

“Leave them thinking about your progress in the company and make sure they see you high in the hierarchy one day. That’s what I did and it helped me get the job" says Kate Spazzini, a writer at BestWritersCanada.

Step zero

It’s important to point out how crucial it is for you to make a great impression even before coming to the interview.

That means you need to nail your CV and motivation letter as well.

The words we’ve discussed above are great to use for both of these documents. In addition, you need to be 100% accurate in writing so as to avoid looking unprofessional.

Therefore, put in some serious effort in writing a killer CV and motivation letter. If you don’t think you’re up for the task, or you just want a hand with it check out online writing tools such as Grammarly and White Smoke.

You can also check out some online writing services such as Canada-Writers or Top Australia Writers. They can help you polish your text and avoid making any mistakes.

Conclusion

Nailing the job interview is all about making a memorable performance and making sure you’re the one they circle. Using power words is extremely useful and it helps you shine in front of your potential employers. They need to know how good you are and you need to be able to show it.

Use every chance you get to speak confidently about your enthusiasm, knowledge, skills and work ethic. Shape your thoughts using the proper words we’ve discussed and make sure you come out a winner. Come prepared and there’s nothing to worry about.

About the Author

This article is written by Natalie Andersen.

Positive Words to Inspire Yourself in the Morning

Undoubtedly, some of us find it difficult to wake up in the morning. However, even as we wake up, sometimes we do not have the will or the desire to start the day. This can be due to fatigue, stress, multiple work tasks, or a lousy sleeping routine. Anyway, we have to encourage ourselves every morning, so we have more will and be more productive during the day. Here are ten of the many facts that we should remind ourselves each morning for a better day.

Positive Words to Inspire Yourself in the Morning

A new Day, a new Opportunity

Every new day can bring something new into our lives. Many people may know this, but often they do not remember or appreciate the importance of this fact. We need every morning to wake up with this principle to try out something new that can bring about positive changes in our lives.

Don’t wait. The time will never be just right

One of the biggest mistakes people make is waiting for the right time. Often people do not have the ambition to start something new and wait for the right time to come. In fact, they have lost the most valuable thing. We need to manage time efficiently to achieve something in life. So we should remind ourselves every morning that we have to act and not just wait for “the right time” because the positive changes require self-initiative.

You don’t have to be great to start, but you have to start to be great

This is another fundamental principle that we should remind ourselves. Many people fail to create something new because they do not consider themselves a “right person” to get started. In reality, it is quite the opposite. Almost all successful people have started from nothing.

A journey of a thousand miles begins with a single step

As soon as we wake up in the morning, we have to fill ourselves with positive energy and see life more positively. This statement is more about the initiative that we have to take every day. Since everything starts from the first steps, we should not be afraid to create something great even though we began to. Most successful companies like EssayWritingLand started from nothing and worked hard to achieve their goals.

It is never too late to be what you might have been

We should understand this principle well and remind ourselves of it every morning. Even if you had a dream in your life that you did not achieve, it is never too late to start it again. If you have had the desire to behave with a particular profession, then it is not too late to start now and follow your dream.

Be Yourself

Maybe you have heard many times, but it’s true. Be yourself. Indeed, each of us has his positive virtues, so follow them. Each character is different and has its qualities. Therefore, no one should be copied, since the good is hidden within you. Try remembering your virtues every morning and tell yourself that you are a valuable person.

It does not matter how slowly you go as long as you do not stop

Even if you do not have immediate progress, this does not mean you have to stop. If you are doing something and have not yet achieved the desired results, then once you wake up to remind yourself that you should not stop until you reach your goals.

The tragedy of life doesn’t lie in not reaching your goals.

Each of us must have our goals in life. This will give you more sense of your day and will make you ambitious. It is well-known fact that people who do not have specific goals, have a monotonous daily routine and feel ineffective and unproductive.

Successful people do what unsuccessful people are not willing to do

It would help if you always had the principle of going beyond your limitations. This usually makes successful people. Every morning remind yourself that you can achieve more and that you are willing to do things that ordinary people do not want to do. Challenges make you more powerful and give positivity to your life.

Try Something New

You should not be afraid of new things, and you should remind yourself now and then. Life has evolved too much, and I have changed. Therefore new things bring positivity and can give meaning to your life. You can do more if you ever go out of the routine and try something new.

Conclusion

Morning is the starting point of our day. So we have to be very careful about how we approach this period. We should fill ourselves with positivity and recover lost energy through our new ideas and ambitions.

About the Author:

Samantha_Gilbert

Samantha R. Gilbert is a journalist and a blogger from New York. She likes to watch people and their behaviors, believes it can tell much about the person. Samantha loves to talk about modern art, education, and adventures. Find her on Facebook and Twitter.