Tag Archives: Positive Thinking Benefits

Tips On How Design Thinking Positively Impacts Creativity

Design Thinking positively impacts creativity. Design Thinking workshops empower business owners and staff in different ways to find new and creative solutions to problems. Let’s start by explaining what Design Thinking is.

What is Design Thinking

According to IDEO’s definition, Design Thinking is a human-centered, iterative approach for creative problem solving and innovation that draws from the designer’s toolkit to integrate what’s desirable from a human point of view, technologically feasible, and economically viable.

According to Wikipedia, Design Thinking is a term used to represent a set of cognitive, strategic, and practical processes by which design concepts such as proposals for products, buildings, machines, and communications are developed.

Design Thinking includes context analysis, problem-solving and framing, creativity and solution generating, creative thinking, sketching and drawing, modeling and prototyping, testing and evaluating. Basic features of Design Thinking include the abilities to:

  • Manage and resolve ill-defined or ‘wicked’ problems
  • Find and implement solution-focused strategies
  • Utilise abductive and productive reasoning
  • Use non-verbal, graphic or spatial modelling media like sketching and prototyping.

How can you impact creativity with Design Thinking?

First of all, Design Thinking will help you discover that all people are creative. Design Thinking will help you acknowledge the inside voice that says “you’re not creative”.

It is often said, almost 90% of people genuinely believe they don’t have a creative bone in their body. They also think that matters related to creativity or innovation are someone else’s job.

Therefore, Design Thinking will help you discover your abundant resources of creativity. With Design Thinking, you will design, create, test, experiment, connect with real people, and most importantly, stretch yourself to do things differently and embrace your very human traits of imagination, creativity, and curiosity. That leads to creative solutions to real-world problems.

One way to awaken the creativity within your team is through collaboration. Each team member can develop creative confidence and be comfortable in bringing their ideas to life. One of the ways is to understand the importance of and rebuild the human skills of creativity, curiosity, and imagination.

Design Thinking focuses highly on interaction and collaboration. It quickly builds skills like empathy, rapid prototyping, and iteration—igniting curiosity about the problems you need to solve and taking your creativity and imagination to the next level.

Over time as you build your creative confidence, you can nurture others and help them develop their creativity and enthusiasm to explore, develop and express their Design Thinking skill set.

Design Thinking Positively Impacts Creativity

Key benefits of Design Thinking

Design Thinking gives you a process to solve problems creatively. It’s a way of solving problems with a mix of rational, data and research, emotions, feelings, and intuition that data can’t measure. Design Thinking considers the user front and center, driving a completely different way of thinking rather than looking at everything through your perception and judgment.

Why are people fearful of being creative?  Simon’s creativity workshops address the number one problem teams face that obstructs their own Creative Ogre.  The inner voice promotes doubt and tells you how uncreative you are.

Creativity should flow in all aspects of someone’s life, not just at work. When you live a more creative and open personal life, you will apply that same approach to work. To truly fulfill your creative potential, learn how to use your creativity at all times in your personal life or career as constant use will positively shift your thinking.

The world’s leading brands such as Google, Samsung, Apple, and GE all use the Design Thinking process and are adopted by top universities such as Stanford, Harvard, MIT, and d.school.

The phases of Design Thinking

According to d.school, the five phases of Design Thinking are:

•          Empathise with users

•          Define the end-user needs, problems, and find insights

•          Challenge assumptions and creating ideas for innovative solutions

•          Prototype–transform your ideas into solutions

•          Test solutions

Conclusion

The core of Design Thinking is its ability to improve products or systems by analyzing and understanding how users interact with them through research, reiteration, and fine-tuning to meet the needs of your client or target audience.

Who is Simon Banks?

Simon Banks is not your ordinary keynote speaker. Simon is an international keynote speaker that has delivered over 1300 events across the globe. Simon speaks at and emcees conferences and events and facilitates many innovations and design programs, including innovation hackathons, visual storytelling programs, design sprints, and creativity and Design Thinking workshops.

Positive Words Research – How Design Thinking Positively Impacts Creativity

365 Positive Words to Help Make 2021 Your Best Year Yet

Create a more positive year with these words. We have collected a list of 365 positive words – one word for every day of 2021. Find your word of the year for 2021.

Here are some ideas for using them to make 2021 your best year yet:

  • be mindful of the word of the day
  • search inspirational quotes containing each word
  • google each word to research and find more inspiration
  • write a blog post or record a video to encourage others to see all these positive emotions in their lives
  • meditate on one word every day

Each word represents a small step towards creating a more positive life for yourself in the new year 2021.

  1. Begin
  2. Cheerful
  3. Thrilled
  4. Spirited
  5. Honest
  6. Relinquish
  7. Thanks
  8. Hopeful
  9. Glad
  10. Create
  11. Nature
  12. Peace
  13. Tenacious
  14. Plenty
  15. Inspired
  16. Self-motivation
  17. Discover
  18. Concentrate
  19. Mindful
  20. Intention
  21. Energy
  22. Helpful
  23. Good
  24. Trust
  25. Liberty
  26. Simplicity
  27. Allowing
  28. Blessing
  29. Individuality
  30. Thankful
  31. Impressive
  32. Depth
  33. Limitless
  34. Sparkling
  35. Respond
  36. Flourish
  37. Vivacious
  38. Applaud
  39. Kindness
  40. Restorative
  41. Lively
  42. Amazing
  43. Exceptional
  44. Nourish
  45. Gleam
  46. Care
  47. Growing
  48. Donate
  49. Warmheartedness
  50. Space
  51. Acceptance
  52. Advantage
  53. Hakuna Matata
  54. Embolden
  55. Incredible
  56. Soul
  57. Inspiration
  58. Achievement
  59. Genuine
  60. Start
  61. Fascinating
  62. Happy
  63. Contentment
  64. Heal
  65. Strong
  66. Resilient
  67. Organized
  68. Stillness
  69. Shine
  70. Persistence
  71. Vitality
  72. Choose
  73. Secure
  74. Relaxation
  75. Benefit
  76. Divine
  77. Absorbing
  78. Friendliness
  79. Delightful
  80. Affirmation
  81. Sincere
  82. Celebrating
  83. Laughter
  84. Excitement
  85. Empathetic
  86. Forgive
  87. Savor
  88. Caring
  89. Silence
  90. Affirmative
  91. Productive
  92. Valuable
  93. Interest
  94. Solution
  95. Respect
  96. Conscious
  97. Reinforce
  98. Encouragement
  99. Give
  100. Interact
  101. Recover
  102. Strengthen
  103. Happiness
  104. Forward
  105. Vibrant
  106. Listen
  107. Worthwhile
  108. Ikigai
  109. Enough
  110. Loving-kindness
  111. Free
  112. Committed
  113. Expand
  114. Solve
  115. Dope chill out
  116. Spontaneous
  117. Responsibility
  118. Freedom
  119. Revitalize
  120. Reward
  121. Light
  122. Magnanimous
  123. Surrender
  124. Serendipity
  125. Unique
  126. Ease
  127. Transform
  128. Assistance
  129. Amusement
  130. Capable
  131. Blissfulness
  132. Fulfilment
  133. Thrive
  134. Change
  135. Awesome
  136. Facilitate
  137. Connect
  138. Forge
  139. Cuteness overload
  140. Excellent
  141. Enthusiastic
  142. Remarkable
  143. Eager
  144. Fabulous
  145. Clarity
  146. Brave
  147. Glow
  148. Empathy
  149. Supportive
  150. Dream
  151. Loving
  152. Profit
  153. Prosperity
  154. Express
  155. Active
  156. Vision
  157. Powerful
  158. Patience
  159. Adventurous
  160. Support
  161. Improve
  162. Focused
  163. Quality
  164. Meaningful
  165. Harmony
  166. Flexibility
  167. Enthusiasm
  168. Volunteer
  169. Alive
  170. Playful
  171. Illuminate
  172. Appreciation
  173. Community
  174. Humor
  175. Empower
  176. Conviviality
  177. Presence
  178. Inspire
  179. Boost
  180. Beauty
  181. Surpass
  182. Grateful
  183. Sunshine
  184. Serenity
  185. Empowerment
  186. Perceptive
  187. Tranquillity
  188. Centered
  189. Compassionate
  190. Breathe
  191. Giving
  192. New
  193. Progress
  194. Adaptability
  195. Magnificent
  196. Wise
  197. Sustain
  198. Reassure
  199. Transformation
  200. Self-confidence
  201. Interesting
  202. Refreshing
  203. Successful
  204. Great
  205. Effortless
  206. Action
  207. Share
  208. Goal
  209. Mediate
  210. Peaceful
  211. Engagement
  212. Confidence
  213. Brighten
  214. Splendid
  215. Cooperative
  216. Enhance
  217. Imagine
  218. Animated
  219. Invent
  220. Rest
  221. Self-mastery
  222. Intuition
  223. Elated
  224. Enjoyment
  225. Awake
  226. Declutter
  227. Determined
  228. Energized
  229. Open
  230. Energetic
  231. Comfort
  232. Integrity
  233. Self-esteem
  234. Grounded
  235. Insightful
  236. Imagination
  237. Commitment
  238. Fun
  239. Optimistic
  240. Pleased
  241. Stupendous
  242. Joyful
  243. Profitable
  244. Radiant
  245. Positive
  246. Miracle
  247. Versatile
  248. Fearless
  249. Authentic
  250. Satisfaction
  251. Compassion
  252. Agreement
  253. Learn
  254. Faithful
  255. Openhearted
  256. Efficient
  257. Climb
  258. Ingenious
  259. Connected
  260. Self-belief
  261. Value
  262. Ingenuity
  263. Worthy
  264. Best
  265. Wonderful
  266. Blossom
  267. Joyfulness
  268. Wisdom
  269. Healthy
  270. Delicious
  271. Delight
  272. Thoughtful
  273. Sharing
  274. Stunning
  275. Fantastic
  276. Opportunity
  277. Calm
  278. Welcome
  279. Better
  280. Motivation
  281. Upbeat
  282. Gratitude
  283. Friendship
  284. Sanctuary
  285. Competent
  286. Extraordinary
  287. Original
  288. Solid
  289. Nurture
  290. Spunky
  291. Move
  292. Richness
  293. Accomplishment
  294. Safe
  295. Inclusive
  296. Nourishment
  297. Thankfulness
  298. Faith
  299. Joy
  300. Profound
  301. Invigorated
  302. Innovative
  303. Exhilaration
  304. Pleasant
  305. Flow
  306. Stable
  307. Uplift
  308. Comfortable
  309. Challenge
  310. Yes
  311. Advance
  312. Exercise
  313. Awareness
  314. Understanding
  315. Spiritual
  316. Fun-loving
  317. Bliss
  318. Well
  319. Soulful
  320. Believe
  321. Spectacular
  322. Rainbow
  323. Treasure
  324. Smile
  325. Gracious
  326. Engaging
  327. Ever-joyous now
  328. Generous
  329. Honor
  330. Anticipation
  331. Love
  332. Togetherness
  333. Skilful
  334. Keen
  335. Present
  336. Choice
  337. Pleasure
  338. Abundance
  339. Optimal
  340. Extend
  341. Invincible
  342. Balance
  343. Passion
  344. Truthful
  345. Being
  346. Purpose
  347. Consistency
  348. Perspective
  349. Growth
  350. Openness
  351. Gain
  352. Wonder
  353. Resourceful
  354. Terrific
  355. Curiosity
  356. Healing
  357. Rejoice
  358. Creativity
  359. Well-being
  360. Self-care
  361. Satisfied
  362. Harmonious
  363. Brilliant
  364. Useful
  365. Courage

For more positive words inspire yourself from our amazing lists of positive words:

Can you think of any more positive words? Please share them in the comments below.

365 Positive Words to Help Make 2021 Your Best Year Yet

A to Z Positive Words – Good Words – Nice Words List

Positive Words Research proudly presents to you a resource with A to Z positive words. For every letter find below four positive words starting with each letter of the alphabet from A to Z. Except for letter X and Z for which there are only two.

Use the below list of positive words to learn nice words starting with every letter of the alphabet. You can use it for yourself, with your children or in classrooms with kids, if you are a teacher.

A to Z Positive Words

  • A from Appreciation, Abundance, Acceptance, Authentic      
  • B from Blessings, Blissfulness, Bravery, Beautiful          
  • C from Calm, Cheerfulness, Creativity, Confident         
  • D from Divine, Determination, Dope Chill Out, Dazzled               
  • E from Empathy, Equanimity, Ease, Enlightened            
  • F from Faith, Forgiveness, Freedom, Fearless 
  • G from Gratitude, Generosity, Grace, Glorious               
  • H from Happiness, Hopefulness, Harmony, Healthy     
  • I from Ikigai, Integrity, Imagination, Inspired  
  • J from Joy, Jolly, Justice, Jubilant          
  • K from Kindness, Kalon, Kaajhuab, Kind             
  • L from Light, Loving-kindness, Love, Lovable   
  • M from Magic, Miracle, Mindfulness, Mindful  
  • N from Namaste, Nirvana, Non-resistance, Nice            
  • O from Optimism, Omniscience, Originality, Open-hearted      
  • P from Peace, Prosperity, Perseverance, Playful           
  • Q from Quiddity, Quality, Quiescent Mind, Quiet           
  • R from Relax, Respect, Relief, Resilient              
  • S from Serenity, Serendipity, Self-love, Soulful              
  • T from Trust, Thankfulness, Transformation, Tranquil 
  • U from Unity, Utter amazement, Unification, Unique  
  • V from Vitality, Victory, Vim, Valuable 
  • W from Wealth, Warmheartedness, Wisdom, Worthy 
  • X from XOXO, Xenial             
  • Y from Yippee, You are Loved, Yes, Young-at-heart     
  • Z from Zing, Zest for Life   

Additional positive words to use in your projects:

  • Playfulness
  • Heartwarming
  • One-pointedness
  • Empowered     
  • Enjoy
  • Sacred Space
  • Magnific to Love
  • Wonder              
  • Cuteness overload
  • Embody the Love
  • Unification of Mind
  • Courageous            
  • Joy to Live
  • Worthiness to Take Up Space
  • Ease of Mind
  • Grateful        

Share this resource with a friend. Inspire and brighten his day!

Positive Words Research – A to Z Positive Words

List of Positive Words A to Z

How Can You Better Stick to Your Resolutions for the Year

Now that we’re full-on into the New Year, yet still, at its beginning, it’s time to see how well we’re sticking to the resolutions list we’ve made for ourselves a little while back. While making a resolution list in full enthusiasm and with an open heart is inspiring, unfortunately, it’s also no guarantee to help us stick to our plans in the year ahead. 

How Can You Better Stick to Your Resolutions for the Year?

We may get sidetracked by other unforeseen plans or even discouraged by the proportions of what we’ve set out to accomplish for ourselves. However, the good news is that, as with everything else in life, there are ways to slow down and pursue what we want in a calmer, more efficient matter. Let’s look at some tips on how we can make sure we’ll cross off the list even our wildest objectives and dreams:

1. Break Down Objectives into Bite-Size Portions

When you wrote down your list, you probably took note of everything you want to accomplish, but rather in the bigger-picture kind of way. Now it’s time to take the first still unmet objective on your list and break it down into smaller steps. Write down the first thing you can do to get closer to this goal and assign it a timeframe. When can you have it ready? What needs to happen for you to be able to meet that deadline? What can stop you from achieving it? What external help and resources do you need to make it happen? 

Say, for example, one goal was for you to reach financial prosperity this year, but that’s too vague. Think that by March you’ll apply to ten different jobs, by May you take on that extra freelancing job you’ve always wanted to and by July you’ll collaborate with someone on a new project. It’s all about envisioning the small steps that together can bring you the financial prosperity you’ve dreamed of. Additionally, you can look at poor habits that prevent you from reaching and maintaining financial prosperity.

2. Reach Out for External Support

Even though they may be our own dreams and goals, it doesn’t mean we need to work alone on them. The beauty of moving through life organically towards what brings you fulfillment is that the right people will always come your way to help you get where you want to. So try to relieve some of the pressure you’ve put on yourself and look outside, in trying to identify which people from your social circles can contribute to your dreams. 

Remember, happiness is only real when shared, so do your best to collaborate with people that share your vision and aspirations. In the end, the reward will be so much bigger when you’ll cross the finish line together, rather than just by yourself. And who knows, you may also be helping someone fulfill their own dreams in the process. And you will for sure stick to your resolutions for the year.

3. Don’t Give Up the Resolutions for the Year

Sometimes reaching out to something we really want can become overwhelming, scary and exhausting. This is why it’s important that within those moments we step back and treat ourselves gently. Instead of putting even more pressure on ourselves, we need to allow ourselves to take a break whenever we need it, so we can come back to our projects and dreams with a fresher mind. It’s often so easy to lose sight of the reason why we’re doing what we’re doing or to disconnect from gratitude and positive thinking. In this way you will stick to your resolutions for the year.

But that’s just when we need to bring gentleness and calm in our already turbulent mindsets. By practicing this shift every day, you’ll soon notice how inner peace is following its natural course again and your energy levels are slowly back to normal. Life is filled with setbacks and energy rushes, so it’s important to remember how natural they are and how it only requires patience and calm from our side to manage all these fleeting emotions.

Ultimately, it’s important to realize that our dreams will always be there for us, calmly waiting for us to come and bring them to reality. So we need to pace ourselves in this crazy rush to get things done, look for outside support whenever necessary and constantly have faith in who we are and what our personal mission is. Everything does fall into place eventually. And this is how you better stick to your resolutions for the year.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

Positive Words Research – How Can You Better Stick to Your Resolutions for the Year?

How Can You Better Stick to Your Resolutions for the Year

7 Tips: How to Stop Worrying And Be More Relaxed

The biggest obstacle to a happy life is worrying. It can destroy your life personally and professionally.

Excessive worriers can face a host of physical problems like headaches, shortness of breath, dizziness, and irritability. The cause of various illnesses and diseases can also be attributed to worry.

If you are a constant worrier, here are some ways to abandon worry so that one can lead a happy life.

1. Identify the problem that is worrying you

On a sheet of paper, write down what is bothering you. For example, if you are worried about losing your job, write it down on a sheet of paper.

2. Is it real, or imaginary?

Mark Twain said, “My biggest problems never happened.” Sometimes, our worries are imaginary. We imagine almost everything that can go wrong and worry about it constantly.

Ask yourself, is it imaginary or real? If it is imaginary, let it go.

If it’s real, then make a list of all the possible solutions to the problem. Then, choose the most likely solution to solve your problem.

3. Don’t dwell on your mistakes

Every person makes mistakes. There is probably no person in the world who hasn’t made a mistake. Warren Buffett says he “learns from its mistakes, but doesn’t dwell on them”.

There is absolutely nothing you can do about the past.

When I was younger, I often dwelled on the past and wondered what I could’ve done differently. I now realize that it is a waste of time and energy dwelling on the past.

The life to be lived is in the future, not in the past.

The only thing you can change is your present and your future. The past cannot be changed. So there is no point dwelling on it. Instead, it’s better to spend that time and energy living in the present.

4. Don’t make things more difficult than they need to be

Many of us are conditioned to think that there are higher rewards for doing tasks that are more difficult. In school and college, it might be true. But in real life, the level of difficulty doesn’t always count.

We don’t necessarily get paid more because the job is difficult. It’s easy to get into a habit of making simple things more difficult.

If you are stuck in a career that isn’t paying you well, the answer may not be in working harder. Instead, you may want to consider a change in career. A career that is better paying and is in high demand.

Some professions pay more than others.

5. Plan your life but take one day at a time

Many of us may have 10, 20, or even 100 goals. But choose just five of those goals and ignore the rest. Once you achieve these five goals, only then you should think of achieving the others. Too many goals can distract you.

Once you set goals, make a plan to achieve them. It gives you focus and clarity.

But if thinking too far ahead makes you worry, then focus on getting through the day by setting smaller goals for each day and breaking up bigger tasks into smaller manageable parts.

6. One bad moment doesn’t have to ruin your entire day

Imagine you are having a great day, and suddenly, someone on the street verbally abuses you for no reason. You can choose to hit back and ruin your entire day, or you can let it go, and move on.

Ask yourself, “Is this issue too big of a deal for me to ruin my entire day?” The answer to most of those questions is ‘NO.’

7. Seek the services of a professional to stop worrying

Sometimes, we may not be able to solve problems ourselves. In those situations, it might be prudent to hire the services of a wellness professional.

Conclusion

Sometimes, reducing worry to manageable levels may require only a few minor tweaks in the way one thinks. It is not as hard as many people think. It is possible to stop worrying and lead a happy life, irrespective of one’s situation.

Author’s Bio

Vinil Ramdev is a self-development enthusiast. He has written several motivational pieces and likes to explore various aspects of leading a happy life. To stay updated about his upcoming articles, follow him on Twitter or Facebook. Vinil lives in the United States.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Positive Words Research – 7 Tips: How to Stop Worrying

worrying

Best 6 Easy Ways To Boost Your Personal Efficiency Now

We all want to become better, that’s for sure. I bet you’re reading this line because your pursuit of excellence has led you to me. Now that we’ve met, I’d like to propose the following:

My work is different – I’m not a guru, I’m not here to improve you, and I’m not here to make you believe something. I am here because I’m the bird who sings its song without any expectations. If you care to stop and listen to me, you do so because you appreciate the beauty of the song.

Becoming a superhuman or improving your personal efficiency up to skyrocketing levels requires you to do stuff.

As far as I see it, there are several primordial aspects that one must assume and acknowledge before working on complicated aspects.

Here are 6 things you truly need to consider and apply if you really want to create long-lasting change in your personal efficiency. Start small but aim high.

1.    Meditation

First of all, you must understand what meditation really is. There’s a lot of mumbo-jumbo everywhere around the internet, so many of us don’t really understand what true meditation is.

Meditation is a state, not an activity that you must schedule. We are meditating every time we silence our thoughts and engage in the present moment. It is THAT simple.

As Mark Farley, the founder of a popular assignment help enterprise suggests, “All you have to do is start observing what’s going on around you and your body. Use your eyes as tools for vision, your nose as a tool for smelling, your ears as a tool for sound, and activate all your other senses like touch, emotions, and vibration.”

I would add an important remark…

Don’t focus on removing the thoughts. Many people make a true effort to stop their thoughts on command. That’s a trap that leads you nowhere. Instead, focus on your senses and on “now”.

2.    Knowledge of personal efficiency

“Knowledge is power” – you’ve heard it, I heard it, and our neighbors must have heard it too. It has a different meaning for each of us, yet for the wise ones, knowledge is everything.

At one point or another, you’ll understand this statement better, and it will mark the beginning of a new stage in your life.

Life’s all about lessons and growth. The moment you stop, you stop fueling what keeps you alive. For example, do you fail to do something in life? Do you fail to be disciplined or to stick to your goals? It means you do not have sufficient knowledge on how to remove the bad beliefs & habits. It means that you don’t have the “weapons” to fight back. When you embrace the knowledge that’s sitting up for grabs, your life will immediately change and your personal efficiency will boost.

3.    Harmony

Let me ask you a question. Do you live in harmony with yourself?

Simply put…Do you feel what you think?

Or…do you do what you feel?

Or…do you do what you think and feel?

Here’s the simple definition of love/balance/freedom/harmony:

Thoughts + Emotions + Actions. If they are aligned, there will be harmony. If they’re not aligned, there will be suffering.

Right now, most of us experience an internal anarchy because our thoughts, emotions, and actions are in disharmony.

You can get out of this state by simply becoming the ruler of your thoughts, emotions, and actions. Become sovereign and an internal monarch of your world and you’ll be happy and free.

4.    Self-Discovery

There are many points in life when our needs completely change. We first desire to achieve material abundance. Money, fame, power, status…that’s the standard. But then, we will hardly be delighted by the things that we’ve accomplished.

We’ll start seeking other types of experiences. We’ll start studying literature, art, history, and so on. But once we’re done with that, the process repeats.

Eventually and hopefully, we’ll start seeking true knowledge, which is the knowledge of the self. We will realize that we had it all, right here, in our own minds.

5.    Intention

They call it the law of attraction. Simply put, what you intend to happen, it will eventually happen. However, it will hardly happen if your thoughts, emotions, and actions are not sitting in balance, because you actually need to take action to develop new things here, on the physical plane.

How can you change any procrastination state, laziness, belief?

You start with the intention first. You start caring about the thing that you want to happen. Once you know and visualize what will happen, start taking action!

6.    Attachment

Don’t become attached to anything – people, feelings, thoughts, objects, states…they’re all going to trap you.

According to Buddha, the attachment is the root of all evil and the biggest block to self-realization, and that’s become when you conclude something, you make it real, and it will eventually impact you in the future.

If there are no conclusions, every experience will feel like “new”. The past represents our illusions of what happened while the future represents the illusion of what will happen. The present moment is the only thing that matters. Stay there and your attachments will soon go away.

Takeaways

So, as you may notice, there are many powerful actions you can take to arrive where you want. If you care, save this post somewhere on your desktop and keep revisiting it every now and then. Reflect on the topics discussed here and try to see the bigger picture.

Lastly, remember to keep it simple. After all, we’re all playing our individual game. Once you realize that what you’re doing is simply playing, your fear will suddenly vanish and there will be no more irrelevant suffering. You will be free and ready to conquer your world.

Author ~ Mark Thomson

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

personal efficiency

Finding Your Talents With Morning Pages In 7 Easy Steps

Do you ever feel as if you are constantly getting in your own way? Are intrusive thoughts or easy distractibility taking away from your ability to create or reach your goals? If so, you are not alone. Most of us create a lot of internal noise that can block our creativity, and stop us from maximizing our talents. Some examples of this noise are:

  • Thoughts of self-doubt
  • Painful memories
  • Grudges and arguments
  • Worries great and small
  • Unfinished ideas
  • Mental to do lists
  • Regrets
  • Administrivia
  • Cerebral Flotsam and Jetsam

Unless you can push past all of these, it’s difficult to accomplish very much beyond simply muddling through your day. One way to clear all of this out of the way is to use a technique called morning pages. By using this simple yet proven method, you will be able to accomplish more, learn about yourself, and make better use of your talents.

1. Morning Pages Defined

In 1992, author Julia Cameron released the book, ‘The Artist’s Way’. The book contained several exercises designed to help average people harness and use their natural creativity. The exercise that gained the most popularity was ‘morning pages’.

Morning pages is a daily writing exercise. The instructions are simple. Just write in an 8.5 x 11 notebook in longhand until three pages have been filled. This exercise is to be completed first thing in the morning, before doing anything else. Since the book was published, writers, artists, and others have been practicing morning pages.

2. The Purpose of Morning Pages

The concept here is quite simple. It is difficult to think creatively or complete creative tasks if you are inundated with the kind of intrusive thoughts mentioned above. Anyone who has ever, for example, sat down to write something only to have their mind wander continually has experienced this.

The function of morning pages is to use writing to clear all of those thoughts away. The idea is that if you engage in longhand, the stream of consciousness writing you can get those thoughts out of your mind and onto paper. As a result, when it comes time to focus on what you want to accomplish, all of that ‘stuff is less likely to get in the way.

3. Morning Page Guidelines

 There aren’t a lot of rules here. Essentially you should write in longhand. Typing doesn’t have the same impact. This may be because the brain actually reacts differently when you write or draw by hand. You should do as little as possible before starting the morning pages. Ideally, it is the first thing you do. Getting a cup of tea beforehand is fine. Checking your emails and making a phone call before getting started is definitely not in the spirit of this. Finally, you shouldn’t stop writing until you have filled three pages.

4. What if You Have Nothing to Write?

 There is absolutely no pressure to produce any written work, through morning pages, that is at all interesting or compelling. The products of your morning pages don’t even need to make sense. If you don’t feel like you have something to write, then write anything. Write a series of made-up words. Write the same sentence over and over again. Write words that rhyme with one another. Write as many words as you can without using the letter ‘E’.

There may be days when you just don’t have much to work past before you can access your creative abilities. On those days, think of morning pages as simply a warm-up exercise. Still, if you stick to morning pages, you will almost certainly find that there are days when you do have something to write. They may be trivial things such as concerns about what to make for dinner, or rehashing old conversations. You might even write about work concerns such as vetting out a new hire or picking the best human translation option for a business merger or expansion. They may also be deeper things such as major goals, fears, or regrets.

5. Does Morning Pages Have a Purpose for People Who Aren’t Creative Types?

First, everyone is a creative type. There are so many tasks that require you to use creative talents even if they don’t fall under the category of artistic expression. It takes creativity to come up with new solutions to a problem. It takes creativity to teach a concept to someone who is having difficulty understanding it. It takes creativity to write a sales pitch. Any time that you do something without following some predetermined set of steps, you have done something creative.

Unfortunately, if you don’t consider yourself to be creative, doing creative things can be even more challenging. One of the things that can get in your way is your own doubts about your creative abilities. That’s something morning pages can help you get over.

6. Is Morning Pages Therapy?

Not exactly, but there are days when it may feel that way. If you’ve been trying to accomplish something and your thoughts and doubts keep getting in the way, writing can be cathartic. So can the feeling you get when you are finally able to complete the task you want to complete.

On the other hand, morning pages can reveal deeper emotions such as sadness, frustration, or anger. Simply writing these out may not be sufficient. You may choose to find another means to explore these further.

7. Getting Motivated to do Morning Pages

Like any other exercise, morning pages won’t help unless you do them consistently. Many find themselves working hard to find the motivation to stick to it. The best approach is to simply drop the idea of motivation altogether.

Instead, work to create a morning pages habit. Think of all of the things that you simply do. You check your email, you walk your dog, and you wash your dishes. There’s no immediate reward for doing these things. You don’t skip out on these things, because you aren’t feeling inspired or motivated. You just do them. Once morning pages are a habit, whether you feel motivated won’t be an issue.

Conclusion

Who knows? You may be a better writer, creator, or problem solver than you ever imagined. Give morning pages a try. This simple exercise may be the key to accessing and using your creative talents.

Author ~ Margaret Reid Margaret Reid

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Positive Words Research – Finding Your Talents With Morning Pages

How To Be Happy In An Unhappy World In 7 Easy Steps

Can we be happy in this crazy world? Speaking of the world today as a place of happiness appears to just be “Pollyanna” positive thinking, not dealing with reality.

When we consider the present world, there’s much poverty and persecution on one side. In America, poverty is minimal and the ‘persecution’ is verbal. We would think, then, that America would be happier. But, generally, no.

1. Gratitude for the Blessings

What we find is those in poverty are grateful for every gift, every blessing, every morsel of food, every day of life. They are happy! They have joy! However, in America few are satisfied. There’s envy, grudges, the struggle for more money, power, and status. People are most stressed and worried.

How can someone who has, basically, nothing be happier than one with everything (or the potential for it)? They find happiness within themselves, yet they’re not concerned with only themselves. They are selfless and generous. These people find happiness in life every day, appreciating each meal, each moment.

They know the truth, they know the reality of eternity. Moreover, they’re patient and trustful. Can a wealthy country learn from a “third-world” country? Not in technology, true. Not in politics, no. Probably not in infrastructure, maintenance, or most other areas. But can we learn from the people, the strong souls? YES!

The old adage, ‘There are no atheists in foxholes’ is accurate. Those in ‘third-world’ countries are in ‘fox holes’ and continue to hope. They believe in eternity and what it offers. Also, they know their current situation is temporary. Hope makes them strong.

2. People of Hope

We in America are spoiled. Many have no idea of the struggle we once endured that made us the amazing country we are. We once were also a people of hope… and belief… and love. But, today, most Americans have lost all sense of Faith. It hardly exists. Many of those who do ‘believe,’ don’t live their faith. Thus, the lack of hope—and, as a result, the lack of love. Charity is rarely observed.

Comments on social media are appalling. Hate and name-calling are prominent. People are quick to criticize and judge. Worse, they’re quick to attack. There is little attempt to understand. What good can come of it? Does the hate satisfy? Does criticism bring internal joy? Absolutely not! It hurts us—in many ways.

3. Step Over Criticism

Eleanor Roosevelt said, “No one can make you feel inferior without your permission.” So, even if we are criticized or called names, we don’t have to respond similarly. We don’t need to feel offended by those who insult us, showing their ignorance. We can rise above, pause, breath, smile—knowing the insult is untrue, that the name doesn’t apply.  “Let it go” and ignore the ignorant.

We can be faith-filled, hopeful, caring people again. We can build up our faith in an eternal Deity. People can learn to trust. It’ll make a change in attitude, a realization that hate and unrest are upsetting in themselves and within us, hindering, hurting. A change requires yearning for peace, especially internal peace. Isn’t that what we all truly desire?

4. Calm Down In Order To Be Happy

In the recent movie, “Rampage,” the gorilla, “George,” would get upset and his trainer motioned for him to calm down. In the former condition, George was dangerous. When the trainer insisted George calm down, George would respond, calm down, and be able to listen and be reasoned with. Then, he was also the means for doing good!

We’re the same. If we’re upset, we cannot think clearly. So, doing good is the last thing we consider or even want at the time. But we must act like humans and make ourselves calm down to be able to consider all sides of an issue or situation—and then act and react reasonably, fairly. We can all seek and find that peace of mind and heart if we truly desire it. How can we not desire it?

5. We all have faults

No matter what we think, we’re no better than the other person. They may be faulty in an obvious way—but we are faulty in another way.
Continual fretting, constant upset– about political issues and every item on social media which the media and some famous people encourage– affects attitudes, relationships, and also health! It damages bodies internally, causes pain, worsens conditions, and eventually can even kill. Worse, it can erupt in battles with others and someone getting seriously hurt. No good can come of it.

But, also, something few consider today is how it damages the soul. The soul lasts past death into eternity. If we all considered that what we do today in this life determines how we spend ‘forever,’ there would be less pain and less hate in this world.

6. Striving for happiness

So, let’s work on getting along, not jump to conclusions, consider the pros and cons of each issue and the motivations of each side. We should ask ourselves:  Why am I so upset about this? What is the source of the underlying grief I feel? Even if we don’t believe in eternity, we will be happier in this world if we realize we are not “all that!” We’re just another person striving for happiness—may be in the wrong way.

What can happen when we ignore the ignorant, let go of pride, strive for peace, seek hope, and practice love? We will be more productive, more successful—at our job, in our family, with friends, in life. We will be happier in this world. Then, if there’s an eternity, we’ll certainly find ourselves in an even happier place!

7. Is there an eternity?

Blaise Pascal said, “I would rather live as if there was a God and die to find out there isn’t than to live as if there isn’t and find out there is.” It’s called Blaise’s Wager. Blaise was a mathematician, a philosopher, a theologian, a physicist! So, he wasn’t ignorant! He was a wise man providing advice we would do good to follow.

Author’s Bio

Monica Walker

Monica Walker is a wife of 50 yrs, mother of 5, grandmother of 23. Region Manager at Augustine Institute. Manager & Mortgage Underwriter at Bank of America. Published freelance author — various local publications including weekly and monthly entries in church publications. Author — three books almost ready to publish. Poet and Songwriter–ninety songs ready to submit. “Outstanding Young Woman of America”. Guest on televised Business Awakenings show. Multiple, various awards at Bank of America and Augustine Institute. Volunteer for church and small-town activities. Monica lives in the United States.

Make Yourself a Cup of Tea: Simple Self-Care Guide to Try

We all know that we have to take care of ourselves, but we don’t know how to fit it into our already busy schedules. It is actually even more important to take care of yourself when you have a hectic lifestyle that leaves you without much energy at the end of the day. As a writer, I am always in front of the computer and after a day of paraphrasing plagarism, I sometimes do not have the time for self-care. What I have realized is that self-care does not have to be extreme. It is the little things we do that can have huge impacts. Here is my simple self-care guide.

Redefine success

The pressure we put on ourselves to be successful can be a lot and if we only step away from what we are told, it might be easier. Success is different for everyone and you need to redefine it for your own life. By eliminating some of the pressure, you can find some time to breathe. This is not to say that you have to give up on your goals and dreams, but rather only focus on the ones that brings you pure joy.

Treats count

If you do not have the time to go to a spa and have a day of relaxation, give yourself a treat just for getting through the day. This can be a cup of your favorite tea or just a block of chocolate. Life should not be lived worrying about things that don’t matter. It does not have to be food. You can also do your nails at home or have a long bubble bath. There are reasons why these treats are spoken about often. It really is just about rejuvenating yourself and give you that moment to appreciate what you have.

Write

You do not have to be an ez rewriter to be writing every day. A journal is always a good idea, or simply writing something inspiring. This is a great release after you have been knocking down giants the whole day. Write about something that happened to you in the day or some place you would like to visit. No matter what it is, there is a therapeutic aspect to it that we cannot deny.

Positive self-talk

By far the most important aspect of self-care is to change all the negative thoughts in your head. It is not always as easy as flipping a switch, but with practice, you can become your own motivator. After rephrasing a sentence online for a thousand times, I might start believing that I don’t have what it take to be a writer. Instead, I would tell myself that I am such a champ for not giving up.

Music

Nothing heals the battered soul like listening to your favorite tunes. Music can be a release for so many people and what you listen to says a lot about you and the space you are in mentally. Put your feet up and press that play button. Being able to relate to some of the words in a song can make you feel like the world understands you.

Conclusion

Do not neglect yourself on your road to success. Happiness has always been more important than making another buck. Enjoy your life and remember that you are your biggest asset, so take care of you.

Author’s Bio

Charles Hampton is a content manager and an amateur guest post writer. His hobby is reading and, extreme sport. He also writes short stories and dreams of publishing his book. Charles`s life credo is “Just do it!”

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story. 

self-care

Take Life Back: 5 Signs Work Is Stealing You From Family

You come home from work. And you feel tired.
Because you really are. It feels like you have a soul-sucking job that eats you alive. You die a little every day at your office.
The workload is crazy, the pressure is insane and if you just take one moment to rest, you will fall behind.

To cope with all the challenges and demanding bosses, you bring your work home, trying to complete everything and impress the whole company.
You put your mask on every time you get out of the house. Nod and smile at work to build connection and relationship. You even go out with your coworkers sometimes, just to get your connection going.

However, you are too tired by the time you get home

And you really don’t have any energy left.
Your home is the only place you can be yourself. So if tired, you let your family know that. If you are busy, you let your family know that you are busy. So that they will leave you alone.

However, once they get used to it, you will no longer play an important part in their lives anymore. Before you know it, a solid wall between you and your family has been built. And before you know it, you retire and you are all alone, just like you wished tens of years ago.

You don’t want that to happen, do you?

We all want our families and friends to be with us, stay with us forever. But are you really acting that way? Or you let your job become a wall between you and them?

Here are 5 signs your job is stealing you from your family.

1. You roll your eyes when someone talks about work-life balance

Work-life balance is a term that people talk about a lot. But that term is not applicable to you. If you have work-life balance, who is going to finish that project, who is going to complete that job, and who is going to get the promotion? Not you for sure.

So, screw work-life balance. Your life can wait, can’t it?
This is an example of a workaholic. You might be a workaholic if you think that way about work-life balance.

It is easy for you to deter your life to the future when you first start your career, but it is not okay for the family. Your family is not going to be the same forever. Your children will grow up and leave the house. Before you realize, you don’t have that much time with family. It is vital maintaining balance unless you want your work to be your life.

2. You start working before dawn and come back home after your family falls asleep

It’s not that you are madly in love with your job, but it’s because you are too busy. If you don’t slowly kill yourself to work every day, you will fall behind.

To make sure you are catching up with your work, which is increasing every day, you have to start working before dawn and only come home after your whole family is asleep.

In fact, you don’t talk to your family more than 5 sentences a day. You see your co-workers’ faces so much more than seeing your children.

3. You say no to family occasions to focus on your work

It is harder and harder to arrange a trip with your family, to stay away from your work for a while. You don’t know when it started. But every time you want to go on a trip with your family, something urgent comes up at work and only you know how to solve the problem.

You don’t remember the last time you went to see your children’s play at school, last time you have a romantic night out with your spouse because you are working all the time.

4. You feel like your family doesn’t support you

Nonetheless, you will feel resentful toward your family because you start to hear their complaints about you not spending time with them. You feel like they don’t understand.

You are doing this for them, because of them. They are on top of your priority. But why don’t they see it that way?

The thing is, you might mean well and they are truly the reasons why you work so hard to provide for them. But what you are doing doesn’t make them feel that way.

5. If you sit with your family, you don’t know what else rather than your job to walk about

Because you don’t have time to get out there and live your life because you are trapped in your job. You are very talkative when it comes to job-related matters. However, you fall out of the loop when you try to have a normal conversation with your family.

You don’t know the movie they are talking about because you don’t watch movies. Also, you don’t know the name of your kids’ best friends because you never talk to them.

It seems that you don’t understand what they say and they are not interested in what you have to say. You weren’t born to work. You were born to live a worthy life.

Don’t let your work get in the way of your life. Don’t use your work as an excuse for not having enough time to love and be loved.

When you are sick and tired, your job is not there for you. When you are vulnerable and lonely, your job doesn’t cheer you up. When you are on your deathbed, your job is not there, holding your hand and be with you until your last breath.

So don’t make your job the top priority in your life. Family comes first.

If you are guilty of letting your job steal you from your family, don’t stay late at work, don’t bring work back home. Get off and go home on time. And make sure you smile, laugh and appreciate your family for always being there for you.

Author’s Bio

Mai Pham believes we can create our own happiness. She helps overwhelmed and frustrated people to ditch their stress and enjoy their lives again. Grab her free actionable cheatsheet: 5 Simple Tips to Release Stress and Bring You Calm in Under 5 Minutes and join her free 7 Joyful Days Challenge email course. Find her on Facebook and Twitter.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story. 

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5 Tips On How Avoiding Negativity Improves the Work Day

“A happy employee is a productive employee”. We’ve all heard this quote numerous times, but is there any truth to it? It turns out, there is. A recent study done by the University of Warwick showed the productivity of a happy employee increased 12 percent when placed in a positive and happy environment. So, how do we create this happy environment for ourselves?

1. In with the Good, Out with the Bad

Negativity has a scientific term when associated with the biological systems of the body. The emotion of negativity is directly related to the hormone cortisol. Cortisol’s primary function is to trigger a stress reaction in the human body. It is our body’s natural built-in system to create the feeling of stress. In today’s world, the concept sounds foolish. However, if you were a caveman crossing paths with a saber-toothed tiger, you may want a built-in system that lets you know you are in a dangerous situation.

Have you ever heard stories of police officers or military talking about the hair on the back of their neck standing up? That’s cortisol letting the brain know it is in a hazardous environment. In these hazardous environments, cortisol being dumped into the system in large quantities over a short period of time is a very effective system. However, in a workplace setting, cortisol being pumped into your system is much smaller, and much more consistent doses is something we want to work positively to avoid. This steady stream of the stress hormone has been linked to depression, weight gain, weakened immune system, and a shortened lifespan. The power of positivity on your health can be measured in loads.

2. Get Moving Towards a Brighter Day

Endorphins, also known as the activity hormone, are cortisol suppressing hormones. These are released in almost any physical activity, from running a marathon to spending some quality time with your partner in the bedroom. To release this hormone at work, start scheduling some activity into your workday. See if there is a lunchtime workout class close to your office or a nice running trail. If not, set an alarm on your phone or utilize an app for a predetermined set of time. When the alarm goes off, get active! Calisthenics, yoga, or walking lap around your building will do the trick.

3. Have Your Cake and Eat it too

You know that feeling of euphoria when you bite into a decadent piece of chocolate cake? How about that wave of comfort or relaxation after finishing spring cleaning or organizing your desk. That’s dopamine, the “mission accomplished” hormone. How do you release this hormone? You guessed it, accomplish missions! Start every day by writing down a “to do” list. As you accomplish the tasks, deliberately scratch the items off the list. Consider doing it while listening to feel-good music that has been found to have positive effects on the emotional areas of your brain. With each cross-off, you’ll get a healthy dose of dopamine. By the end of the day, you’ll wonder how you were ever feeling down, to begin with.

4. Get Talking

Serotonin is quite similar to dopamine; it too is a “mission accomplished” hormone. However, this hormone is socially engaged. It is very hard to trigger a serotonin release on your own. The emotion most often associated with serotonin is pride — not pride in yourself, but when you feel how proud the people in your life are of your accomplishments. Feeling proud of someone else’s accomplishments can create a rush of serotonin as well. Try fostering a mentor/mentee relationship where you commit to using only positive language with one another. Regardless of what side of the relationship you are on; as soon as one of you has a great accomplishment, the serotonin will soon follow.

5. Servitude and High Fives

Oxytocin, the most powerful cortisol suppressant, has been proven to help aid with depression, substance abuse, and can even increase your lifespan. Like serotonin, this hormone is difficult to release all by yourself. There are two effective ways to release oxytocin in a social setting: physical contact and acts of service. A hug or even a high five-time can help to lighten another person’s day, as well as your own. Committing acts of service, such as organizing an office blood drive, park clean up, or soup kitchen staffing will help create a positive working space for yourself and your colleagues.

Author’s Bio

Avery T. Phillips is a freelance human being with too much to say. She loves nature and examining human interactions with the world. Comment or tweet her @a_taylorian with any questions or suggestions.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

avoiding negativity

6 Great Benefits of Technology On Good Parenting Today

Technology over the years has done the magic with the people of the world. Young children have led themselves in an environment where they have got the most suited advancements and developments. The outcomes of the technology and its creatures are unbelievable for children’s emotional and social well-being.

No matter what kinds of ramifications the technology has ever introduced for children when it comes to the positive benefits we are not even able to count them. Most people have technology in their minds in the form of cell phone gadgets. They think the connection with the online world may put a kid in real danger, but the inherent risks associated with the technology is only man’s created. Without any doubt, the threats are real and fear is imminent for the parents when it comes to the responsibility of parenting.
But the advantages of the technology are far bigger than vulnerabilities. However, parents need to be aware of the fact that they should get to know and embrace the advantages of technology and allow children to steer them alongside their support and with critical analysis.

Over the years researchers have found that young kids and teens have learned the art of using technology. They use it to get information, entertainment, and as a tool for communication through social networks. Now we are going to discuss in detail how technology has positive advantages for parenting.

Benefits of parenting technology

Parents in the age of technology have often faced many issues. The contemporary technology tools and methods have turned the table over for parenting. It has empowered parents with the potential to do effective parenting on children that can make them sharper, focused, and well-informed.
Let’s discuss how technology is playing a positive role when it comes to parenting.

1. Eyes coordination with hands

Technology has introduced educational games. These education-based games are really helpful to teach young kids to chase objects with eyes and hands at the same time.
So hands and eye coordination are the best for kids at their initial childhood stage and enable children to learn the art in order to interact with the systems. As an example clicking on the right button in order to get the desired results.

2. access to huge amount of information

Obviously, the children can learn the things they have seen in their daily lives or what really they have learned in schools and from their parents. They learn what they see or what they have been taught by their parents.
Contemporary technology has enabled children to explore the world of information in the form of video and as well as written content. It has opened a new gateway to get access to a wide range of information by connecting them to the web through cell phones gadgets.

3. Basic language skills through technology

The contemporary computer and cell phones allow kids to interact with the devices on anything they want to. They can do research regarding any subject, topic, or just the information they want to know about.
Kids just need to put the queries into the search engines and then they get hundreds of results out of it regarding a single asked question. This improves their knowledge and language skills and that can make them more intelligent to find more information in a little time.

4. How to solve problems?

Certainly, there is a number of websites and games that allow young kids to play in such a way that it takes to learn how to solve a basic mathematical problem. It will really sharpen the minds of young kids without getting help from their parents.
At the end of the day, a young child will have a fully developed brain to solve the problems in a given time without getting anyone’s help. It means technology is doing the job of parenting and parents would not have to worry about anything.

5. Monitor child screen activities with parenting technology

Technology has attracted young minds in the shape of cell phones and computers. They want to spend most of their time in online games, social media apps, and many other activities.
So, parents don’t need to have their presence when they are getting entertained by all the upper mention stuff. Parents can remotely monitor screen activities on smartphones and computers with the help of cell phone and computer spying apps.

6. Interactive is better than passive

According to the researchers, the benefits of technology in a positive way are good when it comes to parenting. Mostly when the screen time of kids is interactive rather than passive. The technology-based machines and gadgets are healthier for children when it is supervised by the parents with the help of kids monitoring software.
So, parents don’t need to peep into the kid’s devices such as smartphones, tablets, pads, and computers. They can use the technology in the shape of computer spy app and cell phone tracking apps to supervise the children’s activities to the fullest.

 Conclusion

Parenting technology has become far easier than ever before. Technology has provided plenty of tools to parents to be effective and to get the best and positive results out of it.

Author’s Bio

Nicki is a technology writer, security apps adviser, and also digital parenting expert. She writes on the latest trends, gadgets and her work on spy apps for teens. To know more follow her on Twitter @Nickimarie222.

Great Benefits of Technology On Parenting

Top 3 Ideas About The Therapeutic Power of Positive Words

To be successful at what you are doing, it is important to remain positive about it. You can only get something if you think you can. Conversely, you are likely to fail if you think you can’t. Good words help people to feel better, stronger, and much happier.

As a little girl said in the poem about positive lifestyle and “weird positive attitude to any grief”-style: “I play this game for so long that I don’t notice it“. This means that anyone can make themselves happy if they chose to. It all depends on how positive they are towards life.

It has been proven by scientists and psychologists that positive self-talk enhances the kick-start of a neural chain response that is a key motivation for success.

1. Positive Words for Success

Everyone has the power to turn themselves on towards success and happiness. This is possible through the choice of positive words. These words spark a positive mindset and prompt our free will to get into action.

In Pollyanna, Eleanor H. Porter says, “When you look for the bad, expecting it, you will get it. When you know you will find the good—you will get that….”

This exemplifies the power of words and how we can make use of positive words to get what we want. Scientists have been able to prove that creating positive sentence structures can trigger a physical reaction that enhances strength. By saying “Yes, it is possible!” can form a self-fulfilling insight.

2. Positive at All Times

Positive words will help you stay positive for the longest time. When you keep hearing a word related to some physical action will automatically enhance the force with which you will grip objects. If the word’s presentation is negative, there will not be increased strength.

There will always be increased strength through affirming words in a sentence. However, it won’t be any reaction when the same words are spoken in a negative form.  According to Porter, “… there is something about everything that you can be glad about if you keep hunting long enough to find it.”

It is therefore needed for people to stay positive for the longest time and this can only be achieved through the continued use of positive words.

3. A Reason To Stay Positive

It doesn’t matter what is being pursued as long as there is a positive sense through affirming words that present a positive sense. You got to find a reason to stay positive about everything despite the challenges on the way.

Further, on the power of words, Pollyanna’s author says “Oh, yes; the game was to just find something about everything to be glad about—no matter what it was”. Shift focus on the only positive aspects and use positive words to identify with them. This is the power needed to keep going.
Positive words have the therapeutic power to comfort and heal.

The incredible and therapeutic power of words is the difference between achievers and the rest

If we all look at what we are supposed to do in life, we would probably quit all the time looking at what amount of work lay before us.

However, positive words are all we need to make progress and move on. According to Porter, “What men and women need is encouragement. Their natural resisting powers should be strengthened, not weakened.

Therefore, it is very important to stay positive and this can only be sustained and reinforced through the use of positive words.

Author’s Bio

Brenda Allen is an experienced creative writer. She started her career teaching English and then being an educational coach she discovered the power of writing. Helping students with their custom writing  Brenda has bettered the lives of thousands of people.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

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Best 5 Ways To Ease Depression With Writing And Relax

According to Anxiety and Depression Association of America, depression and anxiety disorders are included in the list of most common mental illness affecting about 40 million adults aging 18 years old and above in the US alone.

This condition is highly treatable but only 36.9% of sufferers receive treatment. Not just in the US but also in many countries all over the world, millions are suffering from depression. There might be countless medications and techniques to cope up but writing is still considered one ideal way to ease depression without resorting to costly pills and techniques.

Even professional writers have their own stories to tell. Carrie Fisher, F. Scott Fitzgerald, JK Rowling, Winston Churchill and Sylvia Path they actually have one trait they all share and that is a severe mental issue. They are sufferers of depression but despite their black clouds and demons, they become successful authors. Writing has become one of the ways they used to ease depression.

If these professional writers can battle depression, you can too. Writing helps ease depression in many ways.

The following are 5 helpful ways to ease depression with writing.

1. Writing Makes Positive Feelings Come to Life

 Writing can creatively help you externalize your own feelings and as a result, making it more real. Whether writing fictional stories or writing a journal, parts of your emotions or feelings somehow come out in the forms of contents.

If you got the chance to look back on all those words you have written, you may better understand your feelings. Writing, therefore, sparks insights for better understanding. Another good thing about writing is that along the process, the emotions or feelings that you have been bottling up can be released and this would make you feel lighter and better.

2. Writing Gives You an Escape 

When you are writing,  you are able to obtain a temporary escape from problems and pressures that depress you. You also enjoy the freedom to write whatever you want to say or express. Through writing, you are also able to create a bridge between your emotions and thoughts.

If you feel like you start to lose control in your life, the fact that your writing is all yours and no one can tell how you should do it can help you feel good. Escape from problems is helpful for depression sufferers and this provides an oasis in times of stress or times that a person is toggling between anxiety and sadness.

3. Writing Reduce Pain and Improves Health

 According to some research, writing does not only help ease depression but it also helps reduce pain and improve health. As you write, your blood pressure lowers and this actually has added benefit to keep you calm.

Your depression and physical manifestations are somehow related. During your free time, you can write or read articles on how depression can impact the body. If writing is really your passion, you can get inspiration from professional writers who have become famous despite depression.

4. Writing Provides Sense of Order 

It can be therapeutic and this provides a sense of order on ways you perform or do things every day. Also, writing ease depression because this allows you to find patterns in your reactions, thoughts, and feelings. This is also an excellent way of uncovering distortions in your thought patterns. Writing and keeping a journal can also assist you in identifying the flow of your depression.

5. Writing Also Acts as a Tool for Therapy 

If you write regularly, you can find out somehow that you are no longer the only one who wants to read your words. The moment you wanted to share your words or writing to others, you’re definitely on your way to healing. Many individuals who attend therapy for anxiety and depression realize that by sharing stories with their therapist, they are able to share their emotions while having silent witnesses as parts of their special journey.

If you find it hard to deal with depression, realize that there are lots of possible things that you can do to cope. Writing is one of them. It can bring your feelings and emotions to the surface. If your worries and thoughts start swirling around, put your pen on the paper. This can ease your depression, cut down the chaos and help make things more manageable for you.

Writing also empowers you since this is something that can help you feel better and help you recognize the good things around. Therefore, you can take advantage and help yourself heal and feel better. Depression is highly treatable and writing can be one of the best parts of your treatment. Take time to think of good things to write and allow yourself to free your emotions while writing. This can help you feel a lot better.

Author’s Bio

Julia Sanderson is creative writer and blogger from New York. She loves traveling and discovering new things every day. Julia has 2 kids.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Positive Words Research – 5 Ways To Ease Depression With Writing

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Best 6 Tips On Teaching Kids How to Write a Paragraph

Being a parent is probably one of the most difficult tasks, so you need to be ready to accept every challenge. Especially, when your child is entering school and needs to write his first paragraphs and essays.

Especially, when your child is entering school and needs to write his first paragraphs and essays. And when your child asks you to help to “write my paper“.

Not all children are born to be writers and find it difficult to put their thoughts onto paper. That is why parents do whatever it takes to help their children and try to complete homework together. You should always consider such assignments as a chance to spend time together, without putting too much pressure on your child and his abilities.

This article contains useful tips and advice, which will surely help your child to write paragraphs without any difficulties. Remember, the best way to write well is to write about something that you are interested in. Spend some time to choose a topic, determine parts of the text and build a sort of a ‘hamburger’. Proofread and edit the paragraphs you have and you will surely create a text, worth the highest grades!

1. Select an Interesting Topic

Usually, the teacher gives quite a limited number of topics to choose from or offers only one. However, if you have a chance to select the topic, make sure it is familiar and interesting. In such a way, your child will find it much easier to write and complete the assignment properly.

Such topics may include hobbies, like sports or music, book reviews, favorite cartoons or descriptions of places and events. Most children also find it quite easy to write about members of the family or describe the scenery.

2. Identify the parts of a paragraph

Knowing the approximate structure of the paragraph may greatly simplify the whole task, so you need to help your child to make an outline or a brief plan of the future work:

  • Thematic sentence. It opens the essay and conveys the main thought;
  • Details, which give additional information on the subject;
  • A conclusion that tells about data, presented in the paragraph.

Remember that your paragraph should be simple and straight to the point, without heavy constructions and too many details. They may be confusing and your child will find it difficult to follow the topic.

3. The hamburger paragraph

Sometimes children may find it difficult to understand the structure above, so you can use the example of the ‘hamburger’ to explain everything clearly.

Try to show your child that any paragraph should consist of certain layers, as explained above. These layers resemble a hamburger, which also consists of ingredients that have a certain structure.

4. Using Real Examples

The best way to explain the structure of an essay or a paragraph is to use examples. Show your child different books or magazines and try to explain how the paragraph is built.

Try to choose the books or articles he likes, which describe simple things and have a clear structure, without too many details and elements.

5. Make a paragraph puzzle

Once you have explained everything about the parts of the paragraph, offer your child to play a game of puzzles. Choose a simple paragraph and divide it into pieces, like a puzzle.

Offer your child to connect these pieces together and you will see how easily your child will understand and remember the structure of any paragraph.  You can complete this task multiple times until your child will master the technique and will be able to divide the paragraph and gather it together without anyone’s help.

6. Write and edit the paragraphs

The first thing you need to do is to create a draft of your paragraph, as described above. It shouldn’t be flawless and contain only the main ideas you are going to include in the text.

Then you need to proofread your paragraph multiple times and edit the parts, which don’t seem to fit.

Not all these tools and methods may help your child to complete a good and thoughtful paragraph but you should avoid scolding him!  You need to remember that not all children are born to be writers and your child may have better skills in music, math, or dancing.

The educational system has made a step forward, neglecting the rules of compulsory studies, so there is always a chance to contact a professional writing service, like Ohmyessay, which will always be ready to help.

Author’s Bio

Sasha Capable is a creative freelance writer from Chicago. She gained a degree at the University of Chicago and started a career at EssaysArea writing company, who are dealing with all sorts of high school and college tasks. Now she writes for the Studiscover blog, where she shares her experience, and works as a part-time editor. Sasha improves her skills all time and spends hours, gaining online education and completing various courses.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Positive Words Research – Teaching Kids How to Write a Paragraph

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Write Down Your Problems: Why it Helps and How To Benefit

We all have emotional problems, and sometimes – if not even most of the times – we don’t really know how to handle all those complicated feelings. Our brains and thoughts are spinning very rapidly. Therefore, we can’t properly focus on our main problems so we are jumping from an idea to another.

Writing down your problems comes really helpful on this matter. You can’t write as fast as you think. Therefore, by writing, you are forced to focus on a specific problem before you jump to the next. In fact, this is a very good way to understand your problems, which, of course, leads to solving them.

Furthermore, in order to be more specific, there are several reasons for which writing down your problems helps. In today’s post, we’re going to discuss the most important benefits you’ll get from writing down your problems. Pay attention!

1.  Stress Release

When we say problems, we say stress.  No matter how hard you try to delay your issues or pretend that they’re not there, the stress won’t leave until you deal with them. Writing comes in really handy if you want to cut all that stress off.

Let’s say you want to make the perfect gift for someone special. First, you think that you will eventually figure something out. But as the event gets closer, your wish becomes stressful. While you are running out of time, you might consider buying something basic and stress more because she or he might not really like it.

Why do this when you can write down everything you know about that person and make a personalized present with which you can’t go wrong? And with this, you’re freeing your mind from all that unnecessary stress.

But that was just an example. It is true though that stress is gone whenever you write down your problems. It helps you understand the problem and lets you see what you have to do. So, you will see no more reasons to stress out.

2.  Focus

It is normal not to know where your starting point is considering that you have too many problems on your mind. Writing down these problems is truly useful. It’s just like writing a to-do list, but with issues which you’ll have to deal with. By the means of writing, you can put your mind in order and focus on each problem in particular.

Of course, you can do it in your mind too. However, thinking is a fast process in which your mind can fly away. I mean, how many times you started thinking about something and ended up thinking about a completely different thing? I know, most of the times. That’s why writing is the best. It keeps you focused on the matter.  Next time when you know you have a lot of things to deal with, try writing them down and see for yourself how much it helps to focus on one problem at a time.

3.  Connect the Dots

Throughout your life, you’ll be facing unexpected issues and challenges that you’ll barely understand where they’re coming from. You keep your mind busy by trying to understand. But have you ever tried to write down what happened? Put the events head to head? That’s what I thought, no. Why? Because you don’t see how this can help.

Well, while you are thinking, you are missing lot of important details. In the process of writing, as you see what happened trough words, some things may pop up in your mind. These details help you connect the events and lead you to a better understanding of what you are dealing with.

4.   Calm Down

Problems tend to make us nervous, angry, or sad. We keep all those feelings to ourselves. Nevertheless, writing down your feelings can release all that negativity and calm you down. Not only that you can exteriorize yourself in this way, but you can also write slowly, with much calm, letting your brain enter a relaxed state.

This rhythm has the same effect as the beats of the heart. It keeps you calm or it can make you go crazy. No one likes being angry for a long time. Angriness is definitely a negative emotion that’s rarely going to benefit your life. While you’re writing down your thoughts with calm and in silence, the feelings of angriness will suddenly lose power and you’ll start feeling neutral again.

5.  Discover Your Next Goals

Think of your brain as a very complex hard drive where you keep all the memories, emotions, ideas, and problems too. Writing down helps you understand your issues, and of course, it eventually aids you in solving them. When we’re out of stress and we’re in control of our lives, there will be less internal chaos.

When you have a lot of “free space” in your mind, you’ll always feel the need to fill it with more important matters. This offers you the perfect opportunity to have a goal-setting session and think of what you want to do next.

Think about your most important goals in the current moment. Brainstorm, Note down. Start dreaming like kids do before Santa arrives. Maintain a relaxed state of mind and finish your goal setting. Once you’ve done that, you’ll be better organized and better motivated to make progress!

6.  Improves Your Writing Skills

While you write down, you’re obviously training a skill. In fact, you’re training one of the most important skills that people can possess right now: writing skills. One of the easiest and the most pleasant way of regularly training your writing skills is by keeping a journal. People that journal is usually better writers, as they keep practicing each and every day.

Keeping a journal have its perks. For example, your memories are preserved and they’ll hardly go away. After all, your life’s happenings are in that journal, always at your disposal. In a short time, you will realize how your writing skills would have never been so developed without your consistent commitment to journaling.

7.  Write down Your Ideas on The Paper

Most of the times, when in your mind comes up brilliant ideas, you forget about them as you never store them somewhere. This is a mistake. And as with all mistakes, it would be pay off really bad if we’d repeat it more than once.

Therefore, you’d better be prepared all the time, because good ideas should never be left in the wind. If you already have a journal, keep it close to you. If you don’t, you should get one. I mean, who knows where these ideas might lead you in the future?

Conclusion

Experiencing an internal chaos where thoughts come and go without control becomes a normal aspect of our contemporary society. Nevertheless, what’s truly important is that you assume responsibility for these thoughts and take action towards sorting them and paying attention to the most relevant.

That’s why writing down your problems is so handy on this matter. Not only that it helps you relieve stress, but it also forces you to visualize the roots of your problem in a more rational way so you will know where to look in order to make things better. And because writing down a few words on a paper is not a hard thing to do, every one of us should be doing it!

Robert Morris

Author’s Bio

Robert Morris is a marketing expert and a freelance writer. Currently, he is working as an editor for the best resume writing service.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Education is the Key to Success in Life and Peace on Earth

Education plays a significant role to design your future as a successful person in life and as a useful citizen in society. I believe no one can neglect the importance of it. Education reduces the challenges of life that one might face.

When you have more knowledge and degree, there will be more opportunities for you to accelerate your professional and personal growth in life. Education is becoming very important for career building in this era. A person who acquires higher education will have more skills, capable of doing multiple tasks as well as meet the job requirement. Such a person is also aware of how to balance personal and professional life.

Importance

Education is important because it gives a different perspective on life and establishes a personal opinion after analyzing the situation. It helps society to develop socially and economically. Also, the latest technologies are developed and used in different areas like health, economy, military, and other business.

Educated doctors find the solutions to the dangerous diseases, causes, and prevention of these diseases.

It is the responsibility of each person to recognize the importance of education on the individual basis.

Education is very important to bring prosperity, unity and build a stronger nation. People will not make difference between right and wrong until they are educated.

When you have more knowledge and degree, there will be more opportunities for you to accelerate your professional and personal growth in life. In the race for higher knowledge, some students due to lack of time try to buy college essays online. You’d better buy an inexpensive laptop recommended for college studying and install some useful software and eBooks for this money.

It is clearly shown no person can open the doors of opportunities and success in life without being educated. Having a scholarly background not only gives knowledge of a particular subject but also teaches us the core values and ways of living. Self-respect and the basic rights of human beings are benefits of educated people.

All these lessons and values are important if we want to make Earth a peaceful place and it is done with the help of education.

We can say that education is a success factor for civilization, socialization, professional and personal growth.

It teaches us the manners of living. In the past, people had success without education and use alternative ways for it, but their success might be temporary. The key to success usually depends on educated people. So if a person wants divine success then education is compulsory.

When you are able to get an education it will help you to better analyze yourself and your skills, so you can excel. Education also gives a sense of management and patience. Is the ultimate way to improve communication skills, enhance your perspective, and refine your personal skills as well as your technical skills.

The most important thing that you need to remember about education is that it helps the individuals to gain personal control on their lives.

Always refine your education at any time and age because it opens the doors for various opportunities (if any of those doors are too hard to push you can always rely on cheapwritingservice.com to help you out). When you start understanding its importance, you will experience a great change in your life. After understanding yourself and your skills, you may reach your vision and dreams. In this way, you feel that you are doing a very enjoyable thing to get success in your life.

Author Bio

Kristina Gordon is a content research writer and marketer currently working at a USA firm. She has written guest posts for positivewordsresearch.com. Kristina also writes content for USA Assignment ServiceShe manages the content writing team successfully and loves traveling and spending time on social media.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

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Be Kind to Each Other: 10 Inspiring Acts of Kindness To Do

Surely, many of us are tired of the selfishness of others, and from the endless series of atrocities that are happening in the world. The news that we hear daily, sometimes make us seriously doubt that a person is generally able to care for someone else except himself. Nevertheless, everything is not so bad. Here to your attention: 10 inspirational acts of kindness and human compassion.

1. The work of Mother Teresa

In 1999, on the eve of the new millennium, during the voting, the Americans recognized Mother Teresa as the most respected woman of the century. According to a survey conducted by CNN, she is admired more than Martin Luther King, John Kennedy, Albert Einstein and Helen Keller.

What makes her special? Her acts of kindness

Mother Teresa, nee Anez Gonzhe Boyadzhiu and named Angel of Mercy, was a missionary and a nun of the Roman Catholic Church. She dedicated her whole life to helping other people. Today, when people think of saints, they usually remember Mother Teresa.

In 1950, Mother Teresa founded the Order of the Missionaries of Mercy. The main task was to take care of the sick, homeless and helpless. In 1979, it was suggested that the reputation and sanctity of Mother Teresa may be somewhat exaggerated. She really dedicated her life to helping people doing random acts of kindness. Though, her homes for the dying sometimes could offer nothing but prayer for the relief of suffering.

Mother Teresa died in 1997.

2. “Linus Project”

The “Linus Project” is a non-profit organization. It distributes conventional and quilted home blankets to sick or injured infants, children, and adolescents in hospitals, shelters, social service organizations and charitable organizations. The goal is simple: to give people a sense of security and comfort when they need it most.

The Linus project in each state has local leaders, and there are volunteers, the so-called “blanketeers”. Their acts of kindness are not great, but inspiring a lot.

For example, in Fayette County, Georgia, volunteers have been sewn, hooked, and then distributed 1155 blankets to provincial children since 2010.  In 2012 they sent 147 hand-sewn blankets to children affected by Hurricane Sandy.

3. “Anti-protests”, caused by the Church of Westborough

The Westborough Baptist Church (WBC) is mostly known for its anti-gay performances. More representatives of this church are often seen at various high-profile military funerals. They arrange pickets there, holding banners in their hands with different calling slogans.

One can only imagine what began when this very ambiguous church suddenly announced that their protests are nothing more than an attempt to stir up the public.

Students at Vassar College found out that the Westborough Church was going to hold a picket at their campus. As they were loyal to representatives of the LGBT community, they immediately organized a counter-protest.

Other “anti-protesters” from the Angel Action organization brought three-meter angel wings with them and hid the representatives of the church from the sight of others. Another group, the Patriot Guard Riders, also used “non-violent means of protection” – shields. Therefore they did not allow representatives of the church to hold a picket at the next military funeral.

4. “Bikers against child abuse”

“Bikers against child abuse” (or BACA) is another non-profit organization. Since 1995, they have been working to protect children from violence and to raise public awareness of the violence against children. Their goal was to ensure the kids who have been physical, emotionally or physically abused, no longer to be afraid of being injured. Because the absence of fear is an important step on the path to healing. The group also helps to fund therapy and therapeutic activities.

Volunteer bikers from this organization strive to ensure that children feel safe. They also try to help in situations where law enforcement officers, employees of childcare agencies, and other people abuse children cruelly.
By that, they perform wonderful acts of kindness.

Would not you feel safe if you had a big crowd of guys on the Harleys on your side?

5. The work of the Bill and Melinda Gates Foundation

The work of the Bill and Melinda Gates Foundation is not only one of the great acts of kindness, but also a dramatic act of charity.

By 2011, Bill and Melinda Gates had already transferred 28 billion dollars to the Fund (that is, more than a third of their fortune).

The fund, for example, has allocated $112 million to the Save the Children organization to help newborns in various “at-risk” groups and 456 million MVI organizations developing new vaccines against malaria.

6. Pope John Paul II forgave his potential killer

A murderer from Turkey named Mehmet Ali Agca has three times shot at Pope John Paul II on St. Peter’s Square in the Vatican. It happened on May 13, 1981. One bullet jumped off the index finger of the Pope and hit him in the stomach. Another touched his right elbow. Later, John Paul II says that he survived only thanks to the divine intervention of the Virgin Mary.

May 17, 1981, just four days after the assassination attempt, the pontiff publicly forgave Agca. He said that he forgave him when he was taken to the hospital in the ambulance. Moreover, in 1983, the Pope visited Agca in prison, where he served his 19-year sentence. During this meeting, John Paul II took his potential assassin by the hand, and forgave him, this time looking into his eyes.

7. Nelson Mandela invites his jailer to his inauguration

Nelson Mandela was convicted of sabotage during apartheid in South Africa, after which he spent 27 years in prison on Robben Island.

When in 1990 he finally got out, he had no desire to take revenge on his former jailers. Moreover, one of them he invited to his presidential inauguration, held in the1994 year. A white man named Christo Brand was invited to the 20-year anniversary of the release of Nelson Mandela. Another jailer, James Gregory, also told a lot about his friendship with the famous political prisoner.

8. Ivan Fernandez Anaya deliberately loses to Abel Mutai

Kenyan runner Abel Mutai was in the lead in the cross, which was held in the Spanish Navarre in the December 2012 year. The runner thought he had already crossed the finish line, in fact, it was about 10 meters before it.

The Spanish runner, Ivan Fernandez Anaya, who claimed second place, could have taken gold, but he did not. Instead, Fernandez Anaya caught up with Mutai and gestured for him to finish first. Later, Fernandez Anaya said that he did not deserve the first place, and preferred honesty to victory.

9. Time-sparing possibilities for students

People, who devote their lives to education, in most of the occasions are limited in time.

When you are young, the world tries to give you a lot of different possibilities and magic moments to tell about in old age. In other words, it is a crime to waste the precious time only on the studying. Programmers and professional writers know how to fix this problem; they have invented special websites, like Edu Birdie that give the fast writing help. Everyone may use them if one feels the necessity.

10. The Christmas Truce

By December 1914, the First World War had already claimed almost a million lives, but for one day – Christmas, a truce was established between British and German soldiers.

The truth of the story is not confirmed still, and how much its details are exaggerated. The British soldiers in the trenches on the front suddenly heard a familiar motive coming from the German trenches that were nearby.
It was “Silent Night” (English “Silent Night”), with which the unauthorized fraternization between the enemies began.

During the Christmas truce, there were no shots or explosions. Soldiers, who were tired of the war, simply shook hands, and then shared cigarettes and threw canned food throughout the Western Front.

Author’s Bio

Helen is a prolific writer who inspires other people to find their predestination in life. Her life motto is, ‘Do what you care for, love what you carry out.’
She also believes that each individual on the planet has special expertise, and the only complication is to be open in order to see this talent in its full volume.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story. 

acts of kindness

6 Ways to Make Family Get-Together a Positive Experience

The tradition of holiday family gatherings is a time-honored way to come together and reinvigorate the family bond. It secures the feeling of belonging, inclusion, and affection — important aspects of emotional well-being. More than that, there’s a certain magic in holiday events that brings joy and happiness to the family.

For some families, a wholesome gathering doesn’t come naturally. Between opinionated clashes on politics, nosiness, and relatives with a flair for the dramatic. Some family gatherings can be an exercise of tolerance and patience. With a little planning, you can turn a challenging group into a positive bonding experience.

Be Inclusive

No one enjoys being left out. Make sure all of your family members feel included and wanted. If you have relatives with special dietary needs, make sure there’s food and drink on hand for them. Don’t hesitate to reach out and see what works best. That amount of care shows them they are wanted and their well-being is important.

Be inclusive of the workload as well. Make sure everyone has a task. This prevents family members from feeling overwhelmed. Also encourages other members to have a stake in the success of the event.

Honor the Sad Times

When the family gets together, it’s natural to talk about the good times — and the bad. Don’t dismiss conversation about sad subjects or abruptly change the subject for fear of it being a downer. Support your family. Let them be heard. Talk about departed family members. Discussing sad topics in a supportive way can help heal your family’s hurts.

Plan a Tension Breaker

If your family always goes off the rails at a certain point, or you’re worried about a political conversation getting to be too heated, plan an “impromptu” event. The event can be anything you can start at a moment’s notice, like taking a walk or playing a game. Even moving from one room to another can break the flow of an unpleasant discussion. It presents the opportunity for you to change to a more positive, pleasant conversation.

Turn the Disappointments Into an Inside Joke

Sometimes trying to change people is just impractical to the point of futility. In those cases, the only thing you can do is change your perspective on the behavior. Turn it into an inside joke — even if the only person in on the joke is you. If you try to see the situation with humor and levity, it won’t bother you nearly as much.

Let Go of Expectations

The holidays might be the most magical time of the year but beware of expecting too much. When you set your expectations too high, it’s easy to get disappointed. Oftentimes those high expectations are not fair to the people around you. If you’re in charge of planning the gathering (or food), high expectations can be unfair to you. Let the little things go, and do what you’re comfortable with. Delegate tasks (it’s a good way to include others!).

Keep Your Good Intentions Close and Your Positivity Closer

Maybe Aunt Linda pesters you every year about why you’re not married. Perhaps Uncle Bob talks down about your career. Little things like this can build up and eventually ruin a family gathering. Adjust your perspective to assume that all of these questions come from a place of positive intent — Aunt Linda wants you to be happy. Uncle Bob wants you to feel happier in your work life. Perhaps they pester you with nosy questions because they miss you, and want to know more about your life. If you try to see these behaviors from a new perspective, one that comes from a place of understanding and positivity, you’ll enjoy your time with your family — no matter the occasion — that much more, for years to come.

Author’s Bio

Avery T. Phillips is a freelance human being with too much to say. She loves nature and examining human interactions with the world. Comment or tweet her @a_taylorian with any questions or suggestions.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

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Aging Gracefully: Get Mental Health With Positive Thinking

According to studies, most millennials in this age have the same depression level as the prisoners in a mental asylum back in the 1900’s. This study, therefore, confirms the fact that depression and other negative illness in this age are affecting younger people. As a result, deaths linked to suicide are exponentially rising and the people affected by this demise are mostly young people in their early 20’s or younger.

So to speak, we live in a place that is not mentally friendly. We live in our daily lives walking on a fine line between sanity and insanity, and many individuals trip over the bad side.

However, as human beings of the modern age, we can battle against these negative thinking and acquire optimism that may help us age gracefully and live the rest of our lives – maybe not in full harmony, but in contentment and strength to welcome any challenges.

Here are 4 tips to develop a strong mental health through positive thinking.

1. Take a break

The world is at a very fast pace and everyone is always trying to catch up to everything, from deadlines to meetings everyone’s expectation up to chasing perfection just to catch excellence. And we all know that this race is the most tiring race all of us is trying to win.

To get a hold of yourself, you need not run after time. Stop, look, and listen. Take the monks, for example, they are living life at a very slow pace but they are one of the wisest people to roam the earth. I’m not saying you should be a monk. The idea is, if we take life slowly, we may get more than just work fulfillments but self-fulfillment as well.

Have you ever noticed that we notice things easier when we walk than when we run?

2. Exercise

Studies show that a person who exercises for at least 15 – 30 minutes a day becomes more productive compared to those who does not. When people exercise we tend to loosen up. Not just our muscles strengthen but also our neuron system.

You may want to go to a gym and try every equipment out there, or you can jog around town at dawn under the sparkly blanket of stars. Spending some time for yourself is not such a bad thing. After all the workloads, you deserve to look good so you deserve some time to do exercise and allow your brain to work properly. Let it breathe.

3. Stay away from gadgets

Most news these days are so transparent because of social media. People from America already knows what is happening in Korea, Japan, and China in real time because of this internet phenomena.

News from here and there are spurring in your Facebook feed or Twitter list and, let’s face it, not every news you receive are good news. And after hearing the terrible news in Syria or Philippines, you can’t help but feel sad.

Instead of indulging from these feeling, take a step away from your gadgets which are, unfortunately, the provider of negative vibes. 

4. Talk to someone

Some people do not like talking to therapists or psychiatrists because they feel like they are labeling themselves as “crazy” if they do so. However, contrary to the stereotype of many, talking to therapists or psychiatrists doesn’t make you crazy automatically. Talking to them is allowing yourself to seek for clinical help to get rid of your negative thoughts that may lead to worse cases.

If you are a worried parent who seeks professional attention for your child but is not comfortable with the thought of a psychiatrist or therapist, there is respite care Houston that offers home services to aid your problem. The respite care system also comes in different services so you can pick out which service best suits you or your family.

Takeaway

In this fast pacing world, we can’t help but feel stressed and left out. In most times we feel useless or worthless if we won’t be able to keep up with the race of time. But even when we are living in a very hurried moment, sometimes we just have to step back, relax, and breathe to regain ourselves.

We just have to find our positive self to stray away from our negative shell.

An article written by Patricia Cheng

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