Performance

Simple Strategies to Control Performance Nerves and Anxiety

Performance Nerves

Sweaty palms, anxious jitters, a racing heartbeat – we’ve all been there. Pre-performance nerves are seemingly universal to the human species. If you dread the thought of presenting in front of a large group of people or fear failure in any performance-related activity, you’re not alone. Although the physiological responses of our bodies may be difficult to completely control, there are undoubtedly some practical ways you can start to improve how you respond to and cope with performance stressors, nerves, and anxiety. Let’s take a look at just a few of these helpful tips.

Be well-prepared

Confronting a stressful situation head-on is already hard enough but doing so while underprepared is much worse. Think about a time when you’ve begun something challenging without putting in the prep-work it required beforehand. There’s a high chance your performance wasn’t as successful as it could have been because you were ill-equipped for the task. The expression “practice makes perfect” is so overused for a reason – it really works. Human beings are less likely to feel mass amounts of nerves and anxiety if they are prepped, rehearsed, and organized.

Just consider how people with potentially adrenaline-inducing jobs handle their performances. Professional rock climbers and poker players both agree that working through the fear is possible by practicing over and over again, and that level of preparation is directly linked to the level of emotional energy necessary in order to perform well. Listen to the experts if you are skeptical: being prepared will not fail you. One of the most helpful strategies for calming performance-related stress is to acquire confidence in your ability to succeed. This self-assurance is best attained from knowing deep down that you have prepared as best you can.

Control Performance Nerves and Anxiety

Concerts, sporting events, university presentations, and adrenaline-inducing activities are all examples of situations that often produce nerves in their participants

Find ways to relax daily

Most people say that reacting calmly in the exact moment of an anxious experience is extremely difficult. While preparation helps dramatically, sometimes the body cannot help but feel the physical weight of stress. However, training the mind through daily practices of relaxation can provide you with the necessary tools to tackle these situations differently when in the thick of them.

Whether it’s through meditation or yoga, practice taking control of your breath at least once a day. Concentrate on every sensation in your body and let wandering thoughts enter freely, but without giving them the power to distract you from the moment. Find the right meditation technique for you and commit to practicing it consistently over a long-term period of time. While it may seem futile at first, you will begin to notice how your first reactions in moments of stress are more contained and calmer than in the beginning.

Studies show that daily meditation practices often see positive results in as short a time as three weeks

Be kind to yourself

When it comes to anxiety, our biggest enemy is often ourselves. Negative self-talk leading up to or during an important event can be cause for an emotional breakdown. Rather than focusing on the negative, the words we speak to ourselves should be kind, encouraging, loving, and true. Even if a performance does not produce the result you were hoping for, it doesn’t mean you are the embodiment of failure. Speak to yourself the way you would like to be spoken to, however silly that may sound. Adopting a few positive affirmations that you can repeat to yourself in the midst of any anxiety-inducing situation can help you to remember what is true and what is not.

Another huge part of caring for yourself means filling your body with the right nutrients it needs to be happy. Combining daily exercise with healthy eating habits is a foolproof recipe for success. The truth is this: being kind to yourself is a multifaceted job that takes awareness, commitment, and practice. But, ironically, if you truly want to grab a hold of your anxiety and have the power to respond to any stressful situation with ease, the most transformational changes may begin with you.   

Top 5 Cost Effective and Easy to Implement SEO Strategies

Top 5 Cost Effective and Easy to Implement SEO Strategies

You have probably heard a lot about SEO. Some of the information you might have managed to gather might be true while others like SEO being magic are just but myths. One thing is for sure though: SEO is real and gives results. Nevertheless, you need to understand that you need to devote a significant amount of effort for everything to go your way.

The beauty of SEO is that the return on investment is higher than that of traditional marketing on top of being very cost effective. If you are on a budget, the following are SEO strategies that are cost-advantageous and easy to execute.

1. Keyword research

Do not undermine the power of keyword research. How effective and useful is it? Well, you need to understand that it is a recipe for target marketing. Unlike billboards which are for one, expensive, and do not target a particular market segment, keyword research will help you pass your message to the right audience.

It does not require much for you to get started, all you need is a keyword research tool that will help you obtain information on the kind of words that your audience uses in their search queries and the type of keywords that your competitors rank for as well. The data will come in handy by giving you ideas as you develop keywords that will drive traffic.

2. Optimize your website

Optimizing your page will do your site more than you can imagine. Having a mobile-friendly website is everything. The user experience can break or make your website. The good thing about it is that optimizing a website is not something that will make you dig too deep into your pockets. It all starts by ensuring that your site is mobile responsive.

Note that sixty percent of Google’s search queries originate from mobile devices like tablets and smartphones. You can imagine the amount of traffic you can tap by just make your site mobile responsive.

You should also work on your site’s architecture to make it easy for both the visitors and the search engine bots to navigate. If you do a great job at this, you will have the visitors coming back and even sharing your content.

3. Watch your competitors

Top 5 Cost Effective and Easy to Implement SEO Strategies

Keeping track of your competitor’s activities helps you know what you are up against. If you are new to a niche, you will get information on what the industry expects from you. Also, there are a few things that you can learn from the competition free of charge. All you need is analytics tools that will help you establish what they are good at, the type of content they engage their audience with and other features that might be responsible for the huge following that they have.

4. Creating regular and quality content

This does not mean you should forget everything else and direct all your focus to publishing content. You should, however, ensure that everything you produce has been given much thought and is of excellent quality. With this, you will not have to get magazines to feature your brand.

Great content will sell your brand. You won’t have to put too much effort, your audience will become your ambassadors, and in no time you will note an improvement in the quality and amount of traffic that your site will be driving.

5. Go social

The other very cost-effective and easy strategy to implement to boost your SEO is going social. A social media presence will help you build authority for your brand, create brand awareness and engage your audience. And the most incredible thing about it is that it is inexpensive!

Creating a relationship with your audience will also enhance loyalty and give you all the information you need to create even better SEO strategies.

It is also important to track and evaluate the progress of your SEO efforts. It is the only way that you will know whether you are heading in the right direction.  Tracking your progress will help you identify the areas that are weighing down your efforts and the areas that you need improvement on too. You have no excuse for tracking your SEO performance while you have great tools like https://serpbook.com/blog/keyword-ranking-tracker/

Positive Words Research – Top 5 Cost Effective and Easy to Implement SEO Strategies

How To Encourage A Child’s Brain Development

brain development

The ability of young children to grasp anything is as fast as the speed of light. This is especially from ages birth to three, as they produce 700 new neural connections every second. If you want them to reach the threshold of their potential, you need to take care of many factors, including relationships, experiences, and environment.

The human brain starts developing early in prenatal life- three weeks after conception. Therefore, brain development is something, no parents can compromise. The skills that your child gains in the early years of development will become responsible for the overall academic performance at school. So make sure your child learns ethical practices and acquires great acumen to live a hassle-free life during adolescence.

One of the major differences between brain development in a child versus an adult is the extent and speed of development. The brain of a young child is highly flexible as compared to adult ones. This means that young children’s brains are more susceptible to learning and enriching influences. However, you cannot ignore that your child can develop cognitive problems if they are brought up in a way that limits its development.

The Most Important – Excellent Nutrition

Good food is fundamental for overall child development. You need to maintain a healthy diet for your children to keep them mentally sound and physically fit. If you do not want to miss out any nutrients, vitamins, and omega acids to name a few, you can contact a pediatrician to make a weekly chart of the meals you are going to provide to your children. Sometimes, young ones are more responsive towards a particular dish, of which you need to take care of when preparing the meal.

Doctors recommend a balanced, nutritious diet, which contains all essential nutrients, carbs, vitamins, fatty acids, etc., in the right proportion. If your child is stubborn when it comes to taking balanced diet, don’t be afraid of being creative.  Plenty of finger licking recipes are available online which contain all diet essentials you need to give to your children. Use them and live happily!

Muscle building

Rather than hitting the gym in the adolescence, help your child grow muscles in the early years of development. This is surprisingly easy. Ask your preschooler or kindergartener roll around on the floor for a couple of seconds. Try to change their posture by asking them to roll in both directions. Raise the level of coordination and strength by asking them to hold on to a toy while they roll. Repeat this activity with small breaks in -between. Not only does this make muscles strong but it also fine-tunes all kinds of developmental skills related to balance, coordination, and strength.

Do not ignore the precautions you need to take. Keep the floor clean, free of dust and mosquitoes. Keep an eye on the balance your child makes because ligaments and tendons are weak in the tender age.

Introduce novel materials

Every new experience for your child will act as learning a new chapter of life. So why don’t you keep your child stimulated with new experiences? Let your child discover the new joys of life by experiencing the real world. This can mean everything from bringing new fabrics and materials to touch and play with to bringing him/her along when you leave the house. The idea is to generate tactile stimulation that develops an understanding of how different materials function. This will even enhance spatial awareness as your child learns how to manipulate and combine different toys to play a game.

Keep the eye contact

Eye contact helps build the ciliary muscles of your baby’s eyes. This technique prevents eye problems in the future, and your child will be able to recognize faces early. According to studies, newborns start responding to facial expressions at the age of 2.  This shows that your child is developing the skills of problem-solving while being responsive to social interactions. Figuratively, by keeping the eye contact, you are building the confidence of your child and helping them act like leaders.

Final words

Learning is important at every stage of life, though the young age is the best to learn anything. The responsibility of parents is to make the senses of their children stronger by nurturing them at every point in time either on their own or through a reputable tutor, click here to find one now. Practicing developmental activities is key to stimulate your child’s brain development. Remember, children, grasp with every passing second. Therefore, they can even consume wrong elements if negative energy surrounds them. Stay positive to keep their learning ethical by all means.

Author – Danish Wadhwa – India

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Is There A Link Between Sleep And Grades?

sleep and grades

Yes, there is. If you want to improve your academic performance in college, make sure you are getting enough sleep. According to a recent study by the Douglas Mental Health University Institute and McGill University in Montreal, students who get enough sleep scores better in languages and math.

This is not the only study that backs this claim. Several medical and scientific studies link sleep and grades. In another scientific study published in 2017, it was revealed that college students with a consistent sleep schedule are more likely to secure higher grades compared to those who do not follow a strict sleep schedule.

These studies reveal that not only having enough sleep is vital for students, but it is also necessary to follow a strict sleep schedule. As a student, you have to make sure that you are going to bed and waking up at a consistent time.

Why is Sleep so Important for Higher Grades?

With advanced scientific research, it is now common knowledge that the quality of sleep has an impact on our lifestyle, work productivity, and our ability to learn. The sleep quality plays a major role in improving memory, language learning, problem-solving skills, executive functions, and ability to learn complex concepts.

There is more to the link between sleep and grades. You also need to understand there is a difference between “long sleep” and “quality sleep”, both having different effects. The studies show that long sleep is related to the improvement of academic results, while quality or deep sleep is linked with overall cognitive performance.

Make sure to not only sleep for 8-9 hours, but also ensure you are sleeping in an environment that allows uninterrupted sleep.

The Challenge for College Students

The issue here is – college and university life is not easy for students. Most students not only attend their college but also work in spare time to meet their expenses. Moreover, they also have to make time to prepare for their examinations and to prepare assignments.

In most cases, the tough daily routine makes it almost impossible for students to have enough sleep. In the United States, college students on average get 6 hours of sleep per night, while most remain sleep-deprived throughout their college years, resulting in poor grades.

According to health experts, a college student must have 8 hours of quality sleep. Lack of sleep does not only impact grades, but also overall health, both physical and psychological.

What is the Solution for Students?

The best way to ensure enough sleep is to bring balance to your life. While it is a fact that the life for students is tough, especially for those who also work while studying, but there are ways you can manage your time more effectively.

  • Finding Jobs that are Easier and Allows Multitasking

Commuting between college and the workplace often consume a lot of time. The easier solution is to find online jobs that can be done by students. There are a lot of opportunities available online that allows students to work from their home.

For example, students can work as virtual assistants, email support, customer support, online chat, bloggers, essay writers, data entry specialists, web researchers, etc.

All these jobs not only save you time, as you can perform these jobs online from your room but also allows you to study at the same time. For example, if you are working as a virtual assistant, you can easily switch between your study and your work.

You can increase your sleep hours as you don’t have to travel between your work and college anymore.

  • Delegate More

Most students stay up late in the night just to complete their essay writing and other assignments. To counter this, many seek help.

Do you know that more than 20,000 university students in the UK use essay writing services? It is a great way to get some more time to sleep and have less stress.

  • Limit Your Nightlife

If you are spending too much time with your friends and staying late at night just to party, it is time to limit it at least for college years. As a student, you need a good night’s sleep. Limit the nightlife to weekends only.

In addition, you also need to limit the consumption of energy drinks, coffee, and other sugary beverages that have a negative impact on your sleep. Similarly, limit the use of the computer or mobile devices, especially in the night time. Exposure to the blue light emitting from digital screens severely affect the quality of our sleep and causes sleeplessness.

Conclusion

Every student has one goal, to achieve higher grades, but if you are not having enough sleep, it often becomes impossible. Many students don’t realize that there is a strong link between sleep and grades. It is now a scientific fact. So make sure to set your priorities right, manage your lifestyle, and make sure to have enough time to sleep for at least 8 hours each night.

Author ~ Donna Moores

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Positive Words Research – Is There A Link Between Sleep And Grades?