Improve relations

The Good Divorce: Things to Keep in Mind When Separating

Good Divorce Things to Keep in Mind When Separating

When you make a decision to get a divorce form in order to change your life for better, you are definitely overwhelmed with mixed feelings. The divorce process scares someone, make others upset or angry, arise eagerness for freedom, but what it has in common for everyone is a challenge. The divorce is a challenge for your stable married life and you need to take it and overcome it thoughtfully to end up in happiness and welcoming changes.

It is difficult to concentrate and settle the right priorities when your day is stuffed with changes and arrangements you are responsible for. So, you need to realize and highlight vital points long before you get to divorce papers online or appoint a meeting with the family law attorney.

Keep Business Relationships

The major destructive element of the divorce process which will only multiply your problems and bring extra headache is your intolerant behavior. You may be blinded with anger, guilt, sadness, apathy, and it will keep you away from taking sensible decisions and building up your promising future. So, the right thing for you to do is to put all the emotions and offences away and treat your divorce like a business project and your soon-to-be-ex like your business partner. Plan ahead, respond to e-mails, attend meetings and appointments, get your DIY divorce forms organized, and control the process. Another thing to pay attention to is that you need to aim for an amicable divorce.

If you try to get benefits for yourself only, you may end up in losing major things as well. But when you are ready for cooperation, look for compromise, and care about conditions and decisions convenient for both sides, it is going to end up in as positive outcomes as possible. Moreover, your maximum tolerant and reserved relationships with your ex will the best option for your children. On the contrary, if you keep criticizing your ex-spouse, complain about your failed marriage, and fight about nonsense in front of your children, it may have a negative impact on your children’s health and cause behavioral disorders. So, you’d better analyze your position and attitude to the divorce process and your future ex, predict the outcomes, and alter it to get better results and a happy future for the whole family. 

Don’t Rush Big Decisions

In some divorce cases you are so fed up with the relationships, that you are eager to cut off all the ties as soon as possible. Yet, rushing into changes is not always a good decision either for you or for your family. This way moving houses straightaway, at the very beginning of the process, may bring routine hurdles to both partners and switch the duties division in the most uncomfortable way.

More to this it may be the additional stress to your children, their parents are divorcing, one of the parents moves out, they have to change the place of living, school and routine habits, and all this happens at the same time. It can bring serious health issues and behavioral disorders to your kids and multiply your problems on the top. Or if you decide to split finances here and now, the breadwinner will manage it, while the other partner won’t have any possibility to adapt to the situation and may have serious problems because of that. Overall, no matter what decision you make, big or small one, mind its impact not on your life only, but on the lives of your family as well. Realize that you will never be happy causing troubles to others, it will all get back to you sooner or later.

Cooperate with Professionals

You may select any kind or way of getting divorced, but unless you are a professional lawyer, you will surely need at least a bit of specialist’s help to end up with positive outcomes. You may start with stories and tips of close friends or relatives, who had a similar divorce experience. But don’t take their advice as the only measures for your actions, since each divorce case is a unique one and needs a unique approach.

More to this, if you are ready to put decent efforts, you are able to do a good job by yourself to save a good chunk of time and fortune. This can be done with the help of reliable divorce platforms, such as OnlineDivorcer, where you are to gain customized divorce package, useful tips, and professional assistance for peanuts. And last but not least, a well-packed team of professionals will guarantee the most beneficial outcomes of your divorce. You can start with a well-qualified divorce lawyer to lead you through the whole process, and accompany him/her with the mediator or divorce counselor to help you organize fruitful cooperation. In sum, care to organize your divorce process qualitatively, since it will greatly affect your future and predetermine your happiness.

Care about Yourself

You may be terribly busy and occupied with multiple activities and processes at the same time, so you won’t have any free moment for yourself for sure. It may easily end up in physical and mental health problems and other difficulties as well. So what you really need, is to pay attention to yourself before, during, and after the divorce no matter what. First of all, you should care about the basics: keep a healthy diet or at least don’t forget to eat normal food from time to time and get enough sleep.

Overall, you will be physically unable to process through all challenges of divorce and will end up in a failure. On top of that, you need to find a way to release all the stress and tension of the divorce and get mental peace and emotional recharge preferably every day. Ten minutes in peace and quiet a day with a cup of favorite drink, a short walk for the fresh air, or ten pages of an inspiring book, will be a rescue ring in the busy divorcee’s life and save you from post-divorce depression for sure. Lastly, don’t forget to see your doctor regularly and after it is all ended as well, so you can monitor your health and discover issues before they get too serious.

Overall, if you care to provide beneficial conditions not only for yourself, but for your family, too, make sensible and not rushed decisions, and put decent efforts, you will get positive outcomes and the happy future after all.

How To Manifest Your Ex Back Using The Law of Attraction and Motivational Words

Law of Attraction for Love

There is an old Chinese adage that cautions “Be cautious what you wish for, as you could conceivably get it.” This is a significant message for all manifestations, yet especially when endeavoring to revive a past love interest.

 After a separation, it is human instinct to concentrate on all the great occasions, regardless of whether those were rare. In all likelihood you and your ex separated for an explanation; anyway, there are consistently exemptions to the standard, for example, going separate ways because of life conditions and not on the grounds that the relationship was finished. In these circumstances, it is conceivable to manifest your ex back utilizing the Law of Attraction.

Before you start the amazing manifestation that will charge your ex to you, you should be certain beyond a shadow of a doubt that you are not thinking back through rose-colored glasses, on the grounds that the Law of Attraction will manifest your longing. The best approach to tell on the off chance that you are deceived or not is to contemplate Maya Angelou’s useful tidbits:

 “I’ve discovered that individuals will overlook what you stated, individuals will overlook what you did, however, individuals will always remember how you affected them.” As you ruminate, center around recollecting the emotions that you encountered most of when you were with your ex. If you feel warm and helped, cheerful, and free, at that point we can proceed onward to the initial step.

There are many manifestation programs available that can help you manifest a life you always wanted. Click here for the Manifestation Magic Program

The Law of Attachment

Manifesting a previous darling is known to be one of the most troublesome circumstances to manifest. This is because there is regularly a great deal of passionate connection to the result of your solicitation, which forestalls manifestation. At the point when you are sincerely joined to any person or thing, it implies that you feel inadequate without having that thing or individual. By feeling deficient and as though your bliss or feeling of worth relies upon drawing in your ex (or whatever else), you won’t have the option to line up with the recurrence of your longing.

All manifestations are charged through the sentiment of realizing that you as of now have what you need or the certainty that it will manifest eventually. In this way, the initial move towards manifesting your ex back is to separate from the possibility that they are the wellspring of all satisfaction and rather center around bringing your vibration up in any manner you can. So before proceeding onward to the manners by which you can calibrate your recurrence, let us start with a method that you can use to liberate yourself from the obligations of passionate connection for good.

Cut the Cord Visualization

Start with a short contemplation to focus yourself and interface with the internal direction that is the Universe inside you. When you are feeling loose and have arrived at a higher state of awareness, envision yourself lying on a wood floor, stripped and limited by a long red lace. The lace is tangled around your body on various occasions and you can’t break free. Looking down, you notice a path of strip driving from your tangled bonds to your ex, who is tied up similarly a couple of meters from you.

Presently take a full breath and approach the Universe for help with liberating yourself from passionate connections to your ex. Call upon the white fire of otherworldly immaculateness and see it enlighten the red stripes with white shining light for 30 seconds. Presently watch as the gleaming strips sparkle considerably more brilliant for a second, enlightening the space around your bodies, before evaporating with the white light. You are free! Concentrate on the influx of help you feel from discharging your passionate connection. Turn over onto your back and gaze toward the covering of trees above, feeling the daylight on your body.

Envision shutting your eyes and feeling totally devoured by the magnificence and rapture existing apart from everything else. Presently imagine making you fully aware of seeing that your ex has come to you and is lying close to you, persistently hanging tight for your kiss. See yourself in your inner consciousness being enthusiastically kissed by your ex, and as you are kissing them, imagine a pink sphere of light encompassing your solidarity. Keep on concentrating on the positive sentiments of rejoining and permit the vision to end in the manner you wish.

Practice this perception consistently, until you are certain that you have discharged your passionate connection and called your ex to you on a profound level.

Adjust Your Frequency

The last advance during the time spent manifesting your ex back is to concentrate on raising your vibration. Recollect that the Law of Attraction works since “like pulls in like,” so on the off chance that you need to draw in the affection for your ex you have to transmit love and bliss. Rather than grieving the loss of your ex, rather consider them to be as a brief partition, one that will permit every one of you to develop profoundly and appreciate a progressively significant relationship when you do reconnect. Work on your recurrence by investing your energy with companions, making the most of your preferred leisure activities, and making some great memories. You can try preaching some affirmations in the morning to help you start your day on a good note.

Notwithstanding rehearsing self-esteem to uplift your recurrence, you should take a shot at your confidence also. The Law of Attraction has three fundamental advances: Ask, Believe, and Receive. So you have to know in your heart that your ex, despite everything, adores you and is going to manifest into your life. If you notice yourself having a snapshot of uncertainty or need to develop your confidence, you can utilize these three incredible mantras to reconstruct your recurrence:

He/She will consistently be mine

I can have them if I need to

He/She despite everything cherishes me

Attempt to rehash these mantras two times per day, with twenty redundancies each, to adjust your psyche brain to the correct recurrence. Notwithstanding the above procedures, practice a demeanor of appreciation by going through an hour or two recordings the entirety of the characteristics you acknowledge in your ex. Make the rundown to the extent that this would be possible and incorporate your great recollections also. This will adjust you to the recurrence of thankfulness, which will draw in all the more cherishing great occasions to you, and polarize your ex.

About the Author

Hey!! I am Patrick Wood, a Professional Manifestation and  Law of Attraction Coach. I have been in this field for the last 10 years and helped turn around the lives of many people.

I work with clients globally and my expertise covers all areas of manifesting including limitless money, business success, abundance, and happiness.

But what I teach isn’t your ‘standard’ Law of Attraction insight, what I have to share through my incredible Non-Physical Team is totally new, unique, and Leading Edge information that will give you a whole new angle on Manifesting.

I welcome you all to Manifest an Abundant life for you and your loved ones!!

Positive Advice For My Younger Self

younger self

At some point in life, many people contemplate penning an autobiography. These memoirs usually describe life lessons – good or bad. In particular, they state how they might have fared better if only they knew better!

If you are one of those thinking individuals, you will dig such personalized narratives.  COX Internet plan, offering COX Internet speeds access a wide array of such narratives!

Coming Full Circle…

As a retired stock-market investor, I got lucky and inherited a sizeable portion of wealth from a deceased relation. I expanded it via Wall Street trading. A friend suggested me to write my own brief life report. I thought long & hard about something worthwhile and meaningful to write. Finally, I knew what I wanted to write about. I remembered when I first started out in the investment business. I was young and felt so lost. I wish someone had advised me then.

The complete chronicle is over 500 pages long. However, I am going to focus on the three different pointers. I believe these form the basis for each phase of anyone’s life – student, young professional, married with a family.

Before you enter professional life, first, go for TEFL course online. Choose certification to appear in the exams today. This will put you on the right track. Online education is cheaper than the traditional education. Furthermore, these are convenient especially when you are working.  These two are the main advantages of online learning. If you want to earn a degree or certificate, opt for online platforms.

Certification exams provide a measurement of knowledge and skills. When employers are looking to hire this is an important determining factor. It’s good to earn certificates in the field you are interested in. A differentiator to counter the competition. When you go for an interview, the competition is frequently stiff. If you have the certification, as compared to the other person, you have a definite edge.

It also shows to the employer that you are always eager to improve. Learning is a value in itself, and those around you will admire you for it.

1. Don’t Make the End Your Everything

When you are young, you are swaying between extremes of abject failure and worldly success. This is a significant concern when you are trying to prove yourself out there.

In the ‘pursuit of happiness’, you work hard to get through college. Then comes the search for a steady job. Over the years, you lose sight of the fast declining present. Your health, age, human relationships development & other life-experiences diminish.

This is certainly, what happened to me! I did end up achieving almost everything -impressive bank balances, million dollar estates, fine cars- and the usual bling. But, I also managed to miss out a lot.

If I could go back to my younger self, I would take off the ambition hat. I would stop and look around at the world too. I would travel, make more friends, and enjoy life. I would take better care of myself.

2. Be Patient with Money

When I started out as a young investor, I was impatient to increase financial gains fast. Only after losing money on several ill-timed mutual fund schemes, I learned to make more money.

My best investments, in hindsight, have been those that have remained fixed inside company’s shareholders’ vaults for at least a period of 10 years. The bad ones, I chose to liquidate into cash after a few short months.

In retrospect, I should have kept that money invested. Maybe then, I would have a Forbes multi-millionaires profile of my own!

3. Human Relations Are Real Life Investment

Having ambitions is not bad. Nevertheless, when you’re ruthlessly involved in making money, you lose sight of what’s important in life. You become completely indifferent to your family and friends.

To my astonishment, I later found that money alone could not guarantee my personal happiness.  Loneliness would still creep up as a stifling influence on my mind and emotions. I was lonelier than before! My solitary preoccupation with money broke up my marriage. It left my only child estranged from me. He could not stand a father devoid of all endearing emotion and expression.

Therefore, here’s my advice to my younger self, and all young people. Stay out of the rat race. Take a break occasionally. Do not neglect your loved ones even for a day. Because we all need human connections to survive & enjoy our fortunes with.

A final piece of advice for my younger self

There is no way around education. Continuing education is an investment of time & resources. It helps provide recognition for your specialized skill set and knowledge. When it comes to landing certain jobs and positions like teach English in China your level of education can be a significant benefit!

Author’s Bio

Alex Brian

Alex Brian is an entrepreneur, marketer, and writer. As Hawaiian resident, he loves beaches and bathing in the sun. That’s where he finds his inspiration to author in-depth guides that teach Ecommerce store owners ways to manage, grow and scale their business. In a former life, Alex co-founded a custom menswear company which generates 6-figures in annual revenue through its website and retail.

Positive Words Research – Positive Advice For My Younger Self

Love Letters: How Writing Can Improve Relations With Your Partner

Love Letters: How writing can improve the relation with your partner

In this post, you are going to discover how, for example, writing love letters, could be a fountain that nourishes relationships. There is a reason why a student would want to hire assignment experts to help him or her complete school work. It is to say; they that have the muse, talent, and power to put words down on paper are capable of achieving anything through the art of writing.

Words cannot be undone. Think about it this way. Have you ever said something to someone you love that it hurt them so much but you never did realize how deep their hearts were wounded until the following morning? It happens and while sometimes people never plan to say things that pierce through the hearts of loved ones like a thousand knives, there are times when anger would drive one to make careless utterances, even in writing.

In love and hate, words have the power to wring tears even from the most hardened of hearts. On the flipside, words can soothe like breeze by the Seaside. You would want to relish in the moment of beautiful words till forever.  You may want to ask; why do people care so much about writing love letters even in this age of desktop publishing? Typed or handwritten, words have the power of making anyone fall in love. Just like a picture would speak a thousand words, words on paper have the power to speak to a million souls all at once and they could be so touching that everyone who read your piece would yearn for more.

Love of writing

Writers can speak many different languages of love in a single piece of literary composition.  Shakespeare’s sonnets and love quotes from Rome and Juliet, Merchant of Venice among other literary works by renowned authors who pour their souls on paper to paint the beautiful picture of love are sure-fire proofs that powerful words burn like eternal flames.  Some say the life of a writer is a solitude one and utterly boring.  They may be right. But in those very moments of silence and loneliness, words find their power to fly out of souls and into the world of readers.

So, does it mean those who love writing are capable of stemming relationships with their partners in the midst of raging storms of disagreements or fall-outs? Well, let’s find out how possible that could be.

Love letters: Improve your relationship the writer’s way

If you have ever fallen in love with a writer, you have fallen heads over shoulders with their words.  Love letters are as old as the hills but they set ablaze hearts in love. Writing can help improve your relationship in the following ways:

A direct expression of what the heart feels

Writing remains a timeless way of expressing thoughts, emotions, and feelings.  And when you connect this timeless truth with making amends with your partner through words on paper, there is no other better to put it. Words spoken from deep within the heart are those we express in literary composition. Every sense accompanies this craft to an extent that we feel completely immersed in writing apology letters than we would say sorry by word of mouth.

Writing touches the Soul

Stories behind some of the greatest songs ever written reek of soul ties with a craft that is now one of the best ways of influencing decisions and changing minds; writing.  If you dream of beautiful words, wake up and put them down on paper. Writing sweet lyrics for a loved one is perhaps a good explanation as to why musicians make men and women believe in the power of words.

Words literally lift the human soul to higher grounds and into spaces yonder.  The universe is made real by ink on paper. A make-believe craft that finds its way into resolving conflicts in relationships.  Tell her those sweet magical words and it will be enough to wipe her tears in times of disagreement. You may want to consider writing my paper help to test the waters using poems.

In all honesty, words are found

There are days when you will fear a relationship is on the rocks and if one cannot find their way around words, things could move from the frying pan into the sun. In all honesty, words are expressive of the deeper self.  And while writing love letters, words may look puffed up, but how else could one explain the feeling that cannot be expressed in deed?

Writing helps you discover a partner

As powerful as they are, words have exposed strengths and weakness of those with who we are in love.  Pouring your soul on paper is undoubtedly a good way of making worlds of fiction and reality meet.  Through it, you will find your partner.

Finally, it Bridges Long distance relationships

There are days when people in love become worlds apart, maybe because of circumstances. Love letters will help bridge the distance that threatens to tear apart relationships. They remain of epic beauty and appeal just as would roses presented to a loved one on a valentine’s day.

Author ~ Robert Mora

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Positive Words Research – Love Letters: How Writing Can Improve Relations With Your Partner

8 Ways To Exceptionally Improve Your Communication Skills

communication skills

Hold on! You are missing something significant. You aim to win in the workplace, but you are not aware of how to do so? You know that you need to enhance your communication skills, but you don’t see the road-map of it. Don’t stress yourself out. We are here to clear your confusion. Communication is a necessary skill that most people lack. Be it your professional life or your personal life, the importance of communication can’t be ignored.

According to the research done by the Conference Board of Canada, communication is one of the skills that are necessary enough if one is willing to succeed in the workplace. One should know how to communicate formally to win at the workplace.  If you have a glance at the renowned leaders, you will see that their ability to deliver has helped them a lot.

1. Make your listening game stronger

You can’t expect to build a healthy relationship with your customers unless your way of communication is right. You have to be an excellent listener. Listening is quite essential, not only it is a way of showing respect for one person but it also develops the level of patience in you.
Just visualize for a few minutes, you are talking to someone and that person is listening to you with the full scale of concentration, how would you feel? Of course, you will feel so good, and the bond between you and that person will get stronger. It proves one thing here, to build the trust it is necessary to listen to others.

There are individuals who are quite fond of listening to their voices. When you talk to them they don’t concentrate on what you are saying to them. How do you feel about their company? Of course, you feel devalued. When you start listening to what the other person has to say, you will think that you are being understood and valued.

There are some things that are of help if you want to improve the communication skills.

2. Listen to avoid misinterpreting

People want to feel that another person is listening with concentration. The consequences of not listening to the other person can be really bad. You may assume things. You may misunderstand what is being told. When you are talking to someone, make sure that you don’t do other work at that time. Like, don’t divert the topic, don’t reply to an email at that particular time. One expects to receive your undivided attention from you. If he is not going to get it from you, he will feel devalued.

3. Message Tone

The person you are communicating with matters a lot. There is no problem if you are using informal language while talking to your best buddy but yes don’t make it a habit. You first have to see the person you are talking to. However, if you are talking to your boss, you can’t use languages like “Heya!” or “Lol.”
Another thing is that not everyone is aware of the acronym you use in the communication. Still, if you are using an abbreviation, just make sure that the person doesn’t misunderstand it. Maybe the meanings of that particular acronym are different for that person.

The real key to effective communication is that you should structure your message according to the person you are talking to.

4. Improve your body language

When you are doing a one-to-one meeting with someone, your body language gets noticed. If you make a poker face, it won’t impress the other person. Extensive use of anything is harmful while talking to people it’s good to have a functional body language. However, do not try to cross the defined limits.

Do not give a wrong impression of yourself, use body language within the limits. Moreover, it is indispensable that you maintain pretty good eye contact with the person you are talking to. If you roll your eyes, here and there, that person will build a perception that you are not listening to him.

5. Proofread your message

If you are talking to someone via text, make sure that you proofread your message before hitting the send button. Though spell checker is a lifesaver, you can’t depend on it entirely. You have to check your message all by yourself.

Structure your message correctly. Make sure that the words you have chosen to convey your message are appropriate and cannot be misinterpreted. Since you are not talking face-to-face, the tone of the message should be clear enough and should speak for your intention.

6. Follow the KISS rule

KISS rule says “keep it short and simple”. This means that you have to be precise while writing a message. You can’t expect the other person to read those long paragraphs. What’s the point of dragging something when it is explainable in a line or two?  When you receive a long email, you don’t feel like reading it and you try to avoid that mail. Similar is the case here. The receiver doesn’t want to hear your long tale, keep your message short and easy to understand. Do not include jargons that one needs to open a dictionary to decode your message.

Once you have crafted your message, do read it twice and make sure that you are not missing any important thing. The rule is to convey your message efficiently, in a precise way.

7. Take notes

Written things are of help. Though you have a sharp memory, you can’t expect your brain to remember every single thing. During a meeting, don’t forget to take notes because sometimes we feel that we will remember something but we fail to recall it afterward. Notes will help you in reiterating what you have missed.

8. Take help of pauses

Don’t start talking like a bullet train. Breaks are essential for you. While speaking to people, make sure that you give pauses. This will save you from embarrassment, big time. When you just keep talking and talking without giving any break, the other person doesn’t listen to you and you eventually get embarrassed. You need to have pretty good attention to how you speak and what do you speak. This will help you a lot in knowing what you need to improve.

Bottom Line

In today’s world, one can’t expect to succeed if the communication skills are not up-to-the-mark. Whether you talk about your personal life or you talk about your professional life, you have to make your communication game stronger. The perks of improved communication skills are beyond your thinking. Clear communication leads you to the smooth workflow, your productivity increases. Moreover, your professional image gets better. The above tips are of much help. Follow them and you will experience the change soon.

Author’s Bio

Zoe Lucas is a freelance blogger who loves to write in different niches. Currently working as a freelance blogger at Cassandra Worthy.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Positive Words Research – 8 Ways To Exceptionally Improve Your Communication Skills

How Avoiding Negativity Improves the Work Day

avoiding negativity

“A happy employee is a productive employee”. We’ve all heard this quote numerous times, but is there any truth to it? It turns out, there is. A recent study done by the University of Warwick showed the productivity of a happy employee increased 12 percent when placed in a positive and happy environment. So, how do we create this happy environment for ourselves?

In with the Good, Out with the Bad

Negativity has a scientific term when associated with the biological systems of the body. The emotion of negativity is directly related to the hormone cortisol. Cortisol’s primary function is to trigger a stress reaction in the human body. It is our body’s natural built-in system to create the feeling of stress. In today’s world, the concept sounds foolish. However, if you were a caveman crossing paths with a saber-toothed tiger, you may want a built-in system that lets you know you are in a dangerous situation.

Have you ever heard stories of police officers or military talking about the hair on the back of their neck standing up? That’s cortisol letting the brain know it is in a hazardous environment. In these hazardous environments, cortisol being dumped into the system in large quantities over a short period of time is a very effective system. However, in a workplace setting, cortisol being pumped into your system in much smaller and much more consistent doses is something we want to work positively to avoid. This steady stream of the stress hormone has been linked to depression, weight gain, weakened immune system, and a shortened lifespan. The power of positivity on your health can be measured in loads.

Get Moving Towards a Brighter Day

Endorphins, also known as the activity hormone, are a cortisol suppressing hormone. These are released in almost any physical activity, from running a marathon to spending some quality time with your partner in the bedroom. To release this hormone at work, start scheduling some activity into your workday. See if there is a lunchtime workout class close to your office or a nice running trail. If not, set an alarm on your phone or utilize an app for a predetermined set of time. When the alarm goes off, get active! Calisthenics, yoga, or walking lap around your building will do the trick.

Have Your Cake and Eat it too

You know that feeling of euphoria when you bite into a decadent piece of chocolate cake? How about that wave of comfort or relaxation after finishing spring cleaning or organizing your desk. That’s dopamine, the “mission accomplished” hormone. How do you release this hormone? You guessed it, accomplish missions! Start every day by writing down a “to do” list. As you accomplish the tasks, deliberately scratch the items off the list. Consider doing it while listening to feel good music that has been found to have positive effects on the emotional areas of your brain. With each cross off, you’ll get a healthy dose of dopamine. By the end of the day, you’ll wonder how you were ever feeling down, to begin with.

Get Talking

Serotonin is quite similar to dopamine; it too is a “mission accomplished” hormone. However, this hormone is socially engaged. It is very hard to trigger a serotonin release on your own. The emotion most often associated with serotonin is pride — not pride in yourself, but when you feel how proud the people in your life are of your accomplishments. Feeling proud of someone else’s accomplishments can create a rush of serotonin as well. Try fostering a mentor/mentee relationship where you commit to using only positive language with one another. Regardless of what side of the relationship you are on; as soon as one of you has a great accomplishment, the serotonin will soon follow.

Servitude and High Fives

Oxytocin, the most powerful cortisol suppressant, has been proven to help aid with depression, substance abuse, and can even increase your lifespan. Like serotonin, this hormone is difficult to release all by yourself. There are two effective ways to release oxytocin in a social setting: physical contact and acts of service. A hug or even a high five time can help to lighten another person’s day, as well as your own. Committing acts of service, such as organizing an office blood drive, park clean up, or soup kitchen staffing will help create a positive working space for yourself and your colleagues.

Author’s Bio

Avery T. Phillips is a freelance human being with too much to say. She loves nature and examining human interactions with the world. Comment or tweet her @a_taylorian with any questions or suggestions.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.