Words become behavior

Top 7 Tips to Develop a Positive Attitude in Life and Be Happy

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A positive attitude keeps you more resilient and happy. There are tips to develop a positive attitude in life. It betters your relationships and heightens your chances of seeing success in all of your endeavors. Moreover, a positive attitude also increases your creativity and helps you make better life decisions. To add to it all, there is enough research to prove that people with a positive attitude tend to live longer than people who are surrounded by negativity in life. Here, in this article, we will discuss some tips and tricks to be positive in life. But before we get to that, why should one have a positive mental attitude? Let us find out.

Why should you have a positive mental attitude? 

‘Having a positive attitude is quintessential because it can change how you experience life and what follows with it. A positive attitude is vital to keep depression at bay. Moreover, positivity also helps better your mental strength and is vital to manage all the complex and challenging situations in life. However, the fact of the matter is that the pros of positive thinking do not end here. Positive thinking is indeed infectious. It implies that when you are happy and positive, you will certainly spread it to those around you, and the whole thing will leave you feeling happier and lighter,’ shares June, an educator who offers chemistry homework help services. 

Workplace positivity can make even the most challenging tasks simple. It will help better the relationships that you share with your clients, colleagues, and superiors. More so, a positive mindset is the basis of your career advancement. Furthermore, a positive attitude is also vital in your personal relationships. It can help you improve your relationships with your partners, friends, and family members. It can improve your support system and bless you with a more enjoyable and happier life. Lastly, your positive mindset won’t just make it easy for you to communicate with people around you, but it will also make you more approachable. So, people around you can reach out to you and get inspired by your positivity. 

1. Begin your day right, and you will be positive all around the day.

People often have a troublesome mindset as they start their day on a low note. This is often referred to as getting on the wrong side of the bed. 

To have a positive outlook in life, you should have a fixed morning routine. It should not be like your mom is nudging you to wake up at 2 in the afternoon, and you are still saying five more minutes. Some people have to be forced out of bed to go to work, while others do it voluntarily because they are mentally, physically, and emotionally prepared to overcome the challenges that the day may bring to them. So, the first hack to a positive outlook towards life is having a fixed morning routine that you will adhere to for the rest of your day. 

2. Never do anything passively.

Whatever I do in my day, I constantly ask myself, will I be content spending my time like this, and it always makes me do the right thing,’ shares Tara, an educator who offers homework writing services. 

3. Let us understand what Tara just said with an example. 

Suppose you have a busy day at work, but you end up spending 2 hours on social media in the first half of your day when you should be finishing your work. Do you think you will appreciate how you spent your day? Not at all. You may love spending time on social media, and it is not bad to do it either, but that should not happen over the compromise of your day’s other priorities. Your time is valuable, so use it wisely. 

4. Carry a happy attitude with you

‘Do not wait for your parents or your partner to make you happy. It is you who can make you happy. If you hold the external factors and other people responsible for your happiness, you cannot ever be truly happy,’ shares Elina, an educator who offers microeconomics homework help services. 

See, when you know how to keep yourself happy, you will automatically see how the things around you change for the better. You do not have to wait for good things to happen for you to be happy. Be happy first, and you will see good things happening to you. Always remember, happiness is not a situation; it is an attitude. 

5. Spend some time alone

All of us need breaks. These breaks can help you spend some time with yourself and get to know you better. Often when people are feeling low, they spend time with other people to make them feel better. Of course, speaking to someone is a great way to feel better, but as much as you talk to other people about your feelings, you must also talk to yourself. Thus, every day, there should be some ‘me time’ that you spend with just yourself. 

6. Embrace negativity with solutions

Being positive does not mean that you have to ignore the negative thoughts and feelings around you. Instead, accept the negative emotions, such as sadness and anger, and give them the necessary solution. 

‘To deal with negativity and have a positive mindset in life, you need to look at it as a problem, and then work towards it to find a desirable solution,’ shares Nia, a tutor who takes online procreate classes. 

7. Regardless of how small they may be, focus on the good in life

We are all going to come across multiple obstacles in our life. Life is not a bed of roses. These will be bad days, and there will be good days. When you come across some not so happening event in life, try to shift your focus to the benefits, regardless of how small or unimportant they may seem. For instance, if you are stuck in traffic, turn on the radio or a podcast, and listen to something you enjoy. If the restaurant is closed for takeaway, think of some new recipes you can try at home. 

Develop a Positive Attitude In Life

So, these are the seven most important changes you need to change in your life to always have a positive attitude and live happier.  

Positive Words Research – Top Seven Tips to Develop a Positive Attitude in Life

Restore Your Authenticity and Feel Better In Your Skin Again

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Ever since we leave childhood behind, we expose ourselves more and more to the world around us. We diversify and increase our interaction with the people we meet through work relationships, study collaborations, romantic interests, friends and family connections. The relationships are more often than not very complex and there’s a fine intertwining of emotions involved. A need for authenticity evolves.

This is why it’s particularly easy to get caught up in games and diversions that we play in order to cover up our intentions or faults, or downright even to mislead. We end up doing these things so often that we end up forgetting what it feels like to be morally upright. Or we even forget who we really are and what we yearn for in life. And without realizing it, guilt, shame, and frustration find a way in before we can realize it, leading to low energy levels and poor emotional connections.  So what is there to do? How can we restore our authenticity and start generating positive feelings about ourselves once again?

How to Restore Your Authenticity and Feel Better In Your Skin Again

1. Start by Cleaning Up Your Life To Fuel Authenticity

The one thing you need to do before you can implement actual change in your future is to identify the situations in which you have been dishonest and incongruent with your thoughts regarding other people. Once you’ve done this – and be certain they exist somewhere in the unconscious, buried down – you need to take action on your findings. You need to get in touch with the people you’ve wronged in the distant past or even recently and make amends with them, so you can stop this internal and ever-present worrying cycle. 

Start by admitting what your real intentions or feelings were, apologize to them and promise to offer a new and better type of behavior with them in your future interactions. The wonderful part about this is that you’ll feel immensely relieved and that you’ll build a different type of relationship with the people involved. In other words, you are creating a foundation for a fresh new start in your life and will start to harbor truly good feelings.

2. Stop Yourself In Your Tracks As Often As You Get The Chance To

After clearing up your past more doubtful interactions, you’ll notice that your vibrational levels will rise. You will no longer be able to keep yourself at a level where you can turn a blind eye to your own actions. This is why you’ll gain this amazing and powerful capacity to identify those old types of intentions as soon as they form in your mind. 

This is where decision-making comes in. You’ll have the possibility to either act based on your previous inner layout or to continue forging this new person you’re becoming. The more you resist the urge to go back to old patterns, the more power and clarity you’ll gain in all aspects of your life. By allowing yourself to grow into a new and better person, you’re also allowing for more positive emotions to enter your life and nourish your soul.

3. Practice Gratitude On a Daily Basis and Power Up Authenticity

There’s a magical aspect of gratitude and practicing it regularly. By acknowledging the goodness in your everyday life and zooming out on it, you attain a sort of powerful humbleness. This, in turn, allows you to become more authentic towards your own self, which will then radiate towards the others as well. You’ll start to feel more at ease with your path in life and, as a result, you’ll become more in tune with who you really are and what your soul longs for. On the outside, this will translate to a higher level of authenticity and alignment with yourself.

The road to authenticity is clear and easy to follow, you just need to practice mindfulness every day in order to clear all the obstacles along the way. By taking the time to center yourself daily, you’ll get a clearer vision of who you are and what your inner voice really longs to speak to you and to the entire world. Transformation always comes from the inside out and it starts manifesting accordingly in the way you relate to your environment and the people around you.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

How to Restore Your Authenticity and Feel Better In Your Skin Again

Best 5 Tips To Revive the Passion for Your Business Again

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The passion for your business is an amazing feeling. As many entrepreneurs will tell you, starting your own business and seeing it expand may be one of the most exhilarating and demanding endeavors of your life. There’s such a rewarding feeling in seeing how your very own creation not only made it out there in the world but also brings utility to the people around while paying for your rent and vacations.

How to Revive the Passion for Your Business

Each entrepreneur will, at some point, reach a plateau when the passion starts to fade. It may initially be barely noticeable, but it will turn into a full-blown challenge as soon as your business hits its first major roadblock. Fortunately, not all is lost, since there are ways that can help you get that  spark back and inject your business with vitality:

1. Get Rid of the Guilt and Revive the Passion for your Business

Apart from the technical issues you may be dealing with within your business, guilt is the biggest and most dangerous setback you can actually face. When business isn’t working, many entrepreneurs out there will feel they have failed themselves, the dream they believed in so much, as well as the employees they have working for them. Having said this, these feelings of guilt will often keep you from taking action when you need it the most. So train yourself to become alert and stop this negative thinking loop, so that a new behavior of positive thinking can take its place. As soon as more positive thoughts start coming to mind, you’ll feel more and more inspired to take action for your ailing business.

2. Allow Yourself to be Mentored

Regardless if you’re seeking the help of a professional or the help of a successful industry peer, it’s important to acknowledge that asking for help stems from and nurtures great inner power. On the one hand, a professional mentor or business coach will have all the necessary know-how and techniques that can help you pinpoint your negative thinking patterns and reconfigure your brain. On the other hand, an industry peer you look up to will have specific insights on your type of business and may counsel you according to your particular business needs. All you would need to do is to ask them out for coffee and honestly address your struggles, so they can truly open up to you too.

3. Spice Up Your Mornings

If you’ve been used to doing things the same way every morning, you can’t really expect different results to show up in your business. It’s often underestimated how big an impact morning routine has on an entrepreneur’s entire day. The first hours of the day should be used to create intentionality and vision for what’s ahead. This is why it’s worth starting your day with a walk in the park or by meditating. To the same extent, you can also try journaling – there is a great power of words you’ll experience as soon as this becomes a part of your daily routine.  

4. Befriend Innovation and Revive the Passion in your Business

Innovation, or lack thereof, goes hand in hand with a person’s ability and willingness to remove themselves from their comfort zone and allow for risk to enter their lives. Of course, this goes the same for you as an entrepreneur – you need to start asking distressing and harsh questions that will allow you to see what can be improved in your business. Think if there’s maybe an area of your business that could do with a fresh approach or if there’s perhaps one novel method you’ve always shied away from implementing yourself. Now is the time to be honest and start acting on the answers you’ll give yourself – they hold all the directions you need in order to revitalize your business.

5. Acquire More Knowledge

If there’s one thing an entrepreneur will never be in short supply of is knowledge. There’s always more information you can acquire and bring back into your business to help it stand on its own two feet and even flourish. Sadly, many entrepreneurs come at a loss when it comes to basic financial and marketing information, for example, among other areas their business can benefit from, regardless of the industry it operates in. This is why it’s important that, as an entrepreneur, you take time aside and invest in furthering your education.

When all is said and done, running a business from the ground up is definitely not for the weak of heart. To this end, it’s especially difficult to make it work and then see it flounder. However, the beautiful part is that you have the power to bring its life back and rekindle the passion for your business yourself – all you need to do is focus on yourself, remove limiting beliefs and dare to risk once again.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

How to Revive the Passion for Your Business

5 Ways to Effectively Control Your Emotions And Find Balance

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It is a general observation that psychological, passionate and physical wellbeing is detachable and unmistakable from each other. This is some way or another genuine on the grounds that these are discrete. Yet every one of the three is interlinked with each other. Every one of them influences each other decidedly.

That implies that psychological maladjustment drives you towards physical disease and enthusiastic shortcoming makes you rationally feeble and the other way around. Psychological wellness of a man alludes to his mental, behavioral and enthusiastic state. The psychological and enthusiastic strength of a man assumes a crucial part of contributing general soundness of a man.

Specialists encourage their patients to control their considerations and feelings for the change of their enthusiastic wellbeing. This outcome in great passionate and physical wellbeing. We can state that both enthusiastic and emotional well-being is the bits of astound. There is another measurement of the mental and enthusiastic soundness of a man.

The mental and passionate condition of a man delineates his inward sentiments and musings that are not obvious to others, but rather eventually influence the physical wellbeing of a man that is noticeable to others. Great physical wellbeing is additionally gainful though powerless mental and passionate wellbeing make a man physically sick or undesirable.

The individuals who are not responsible for their actions and feelings are risky for themselves and for others. Also, individuals who control their considerations and feelings are considered candidly and rationally solid and they can adapt to the intense situations and be decisive about it.

Enthusiastic and emotional wellness of individual impacts on his own life, connections, and vocation. It is a general observation that positive people get easier over stress, nervousness, and bitterness.

As adjustment in each period of life is basic, in like manner, adjust in the psychological and enthusiastic wellbeing alongside physical well-being must be kept up. A man can keep up his psychological and passionate wellbeing from various perspectives specified beneath.

1. Enhance your informal community

It has been watched that the general population having expansive informal community and associations are candidly and rationally more grounded than the individuals who are not social.

A man should not surround himself with individuals that contribute to the negative happenings. One should avoid individuals who constantly toss negative vibes.

2. Meditation

Contemplation is another great wellspring of accomplishing balance in your mental health. Research delineates that contemplation and meditation practices assume a worthy part of the advancement of human temperament.

They enable you to feel quiet and light since it normally enhances your perspective and has a profound impact on psyche and heart. It helps control your emotions.

3. Cope up with your pressure

Stress is a piece of life, which can’t be denied. A pressure is considered as a quickening agent towards psychological maladjustment. You ought to figure out how to adapt up to pressure. This should be possible by diverting yourself towards your vital undertakings, people or interests.

A few specialists allude chuckling treatment for lessening the pressure. Research demonstrates that giggling can support your invulnerable framework, ease torment, unwind your body and diminish pressure.

4. Keep your private and professional life adjusted

Equalization is critical in each period of life. It is watched that numerous individuals are a casualty of psychological maladjustment. They can’t make differences between their own and professional life.

A lot of pressure on work and everyday life upgrades the feelings of anxiety of a person. At the point when a man adjusts in his private and professional life, he turns out to be rationally and enthusiastic. It becomes grounded and the things go easily.

5. Control your outrage, control your emotions

It is outlandish for a man to control his outrage in some circumstance, which obviously demonstrates his psychological and passionate affliction. Such sort of circumstance put a man in a state of disappointment or blame which is exceptionally destructive for cerebrum.

Lament or blame influences the tissues of the cerebrum and it leads towards mental illness. A man should figure out how to control his outrage and he should know how to handle the circumstance that triggers his outrage.

Strong and kind people additionally feel pressure, nervousness and trouble yet they are fit for taking care of their feelings successfully. A rationally solid individual knows how to use his negative contemplations and feeling for his advantages.

Rationally individual can use judgment. They have great relations and handle the high and low points of the life. A good approach towards keeping up mental and passionate wellbeing is to concentrate on what can be settled and when you require help and who could help you.

Author Bio:     

Asma Niaz is an Academic Writer who loves to write stellar content on various educational topics, programs, training, and courses.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

meditation

Keep Your Words Positive: Your Words Become Your Behavior

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“Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habit. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny.” – Mahatma Gandhi

The important words in this quote are THOUGHTS, WORDS, BEHAVIOR, HABITS, VALUES, DESTINY.

Gandhi used the word “positive” in relation to the first 3 words: THOUGHTS, WORDS, BEHAVIOR. The remaining 3 words HABITS, VALUES, and DESTINY do not have the word “positive” associated with them. Why? When you focus on keeping positive your THOUGHTS, WORDS, BEHAVIOR then you do not have to work on keeping your HABITS, VALUES, and DESTINY positive, because they will become automatically positive and benefit you. Your thoughts, words, and behavior are the cause (the source), while your habits, values, and destiny are only consequences.

According to a study, for a mature brain, 80% of the THOUGHTS are internalized sentences, the rest being images and others. A significant amount of your thoughts are only sentences and sentences are made of simple words. Words are words. but thoughts are also words, at least in a significant amount.

You need to know positive words in order to create positive sentences. It is good for you to have the ability to not create negative sentences, which a lot of people do by understanding the negative, fighting, and correcting it. What is quite essential for your well-being is to have the ability to create positive sentences in your mind, so that you know how to think positively, so that you can be happy.

Keep Words Positive

Awareness of a Certain Word Makes You Feel That Word

Albert Einstein says: “Problems cannot be solved at the same level of awareness that created them.”

It tells us that when you have a problem, first increase your level of awareness and then try to solve it. Applied to the world of emotions, when you have an emotional problem first increase your level of awareness and then try to solve it. But what awareness should you increase? the negative or the positive one? Read further.

You feel bad and hurt because you are focusing too much on a certain negative word, trying to understand it, not getting over it, and letting it go. You are staying UNDER the negative emotion (to UNDERstand it) not getting OVER it by increasing the energy of your positive emotions which will lift you higher than your problems. You label negative emotion with negative words and you get yourself stuck with that emotion. For the moment you are located at the level of awareness of that negative word. The solution is to increase your awareness for the positive word, which is the opposite of the negative word but not quite likes the antonyms.

For example, the opposite of anger is self-love, self-compassion, self-kindness. You become aware of the fact that you are burning yourself with anger because you are disconnected from yourself. Anger is always created because we don’t take care of ourselves when we really need to.

How to Use the Power of Words

  1. Label with a single word your negative emotion. For example: “I am sad”, but don’t try to understand it. Because your brain will focus on the word “sad” and provide you answers about why you are sad. But you do not need to know why you are sad, you actually need to know how you can be happy. Read step two.
  2. Immediately replace the negative word with a positive word: “I am not happy”. Now is time to understand why you are not happy. You will see that your mind will focus on the word happy and provide a solution for you about what to do to be happier. But don’t stop here, read step three.
  3. Start repeating in your mind the word “happiness”. Even better, you can write down on a piece of paper the word “HAPPINESS” with caps. Do this reinforcement of the word “happiness”, at least 35 times. Then, start researching about the word: happiness. Read in the dictionary what happiness means. Increase your awareness by reading articles on the internet on the word happiness. Go further and read books about happiness. You will discover a magic new world you never knew about.

Bring more magic into your life by researching the word GRATITUDE or inspire yourself from the List of Positive Words created by Positive Words Research. Continue your research about positive words,  because it will take you to the positive side of life. Anyway, life is short, you do not have time to think and do something else than beauty in your life. Access the list of positive words to brighten your day!

Positive Words Research – Keep your words positive because Because Your Words Become Your Behavior