Meditation
Good

The Magic of Simple Meditations

In the article How to Meditate for Clarity, Intuition, and Guidance, Jack Canfield answers the question What is meditation? with: “Meditation is a practice where you train your mind or induce a state of consciousness, either to […]

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Gratitude

Believe in Yourself

Always believe in yourself and think good about yourself. One of my meditation techniques is to journal how grateful I am about myself. For example, I say: I am grateful for the way I think. […]