Sweaty palms, anxious jitters, a racing heartbeat – we’ve all been there. Pre-performance nerves are seemingly universal to the human species. If you dread the thought of presenting in front of a large group of people or fear failure in any performance-related activity, you’re not alone. Although the physiological responses Read more…
Meditation is one of the most delightful ways to start our mornings with. Don’t get me wrong, doing this activity anytime during the day can be beneficial for both our mental and physical health, but mornings have a special vibe to them! Breathing in, breathing out, and letting ourselves go Read more…
Rise and shine: The Beginner’s Guide to Yoga Morning Asanas for More Energy The English proverb “The early bird catches the worm” may have been referring to people that prepare in advance, but it is also true in a literal sense. Studies show that “morning” people are healthier, happier, and Read more…
In the article How to Meditate for Clarity, Intuition, and Guidance, Jack Canfield answers the question What is meditation? with: “Meditation is a practice where you train your mind or induce a state of consciousness, either to realize some benefit, such as relaxation, stress reduction, healing, strengthening your life force, or developing Read more…
Always believe in yourself and think good about yourself. One of my meditation techniques is to journal how grateful I am about myself. For example, I say: I am grateful for the way I think. I am grateful for all my thoughts of the past. If I would not exist Read more…
