Simple Strategies to Control Performance Nerves and Anxiety

Performance Nerves

Sweaty palms, anxious jitters, a racing heartbeat – we’ve all been there. Pre-performance nerves are seemingly universal to the human species. If you dread the thought of presenting in front of a large group of people or fear failure in any performance-related activity, you’re not alone. Although the physiological responses of our bodies may be … Read more

5 Good Reasons to Start Your Day with Morning Meditation

Meditation

Meditation is one of the most delightful ways to start our mornings with. Don’t get me wrong, doing this activity anytime during the day can be beneficial for both our mental and physical health, but mornings have a special vibe to them!  Breathing in, breathing out, and letting ourselves go with the flow is just … Read more

Yoga Asanas Rise and Shine Morning Yoga Meditation

meditation

Rise and shine: The Beginner’s Guide to Yoga Morning Asanas for More Energy The English proverb “The early bird catches the worm” may have been referring to people that prepare in advance, but it is also true in a literal sense. Studies show that “morning” people are healthier, happier, and more productive. A morning person … Read more

The Magic of Simple Meditations – 4 Easy Techniques

Meditation

In the article How to Meditate for Clarity, Intuition, and Guidance, Jack Canfield answers the question What is meditation? with: “Meditation is a practice where you train your mind or induce a state of consciousness, either to realize some benefit, such as relaxation, stress reduction, healing, strengthening your life force, or developing certain qualities such as love, … Read more