6 Ways To Use Words Of Affirmation In Your Relationship

Whoever said love has no language did not use words of affirmation well enough! Be it written or spoken, a person who knows how to communicate their feelings the right way will be able to sail through the relationship smoothly! Honestly, holding out a flower and plucking off its petals to “he loves me, he loves me not” never works. There are signs that your partner is deeply in love and wants to make love to you, and they need to be read between the lines. You can also exhibit these signs by using words of affirmations regularly.

Simple phrases like “I am grateful for…” and “I adore how you…” can go a long way in building a strong foundation for your relationship. You can be introverted for the rest of the world, but when it comes to your partner, you need to express your love with thoughtful words. Let us learn more about words of affirmation and how to use them effectively in your relationship.

What Are Words Of Affirmation?

Using words of affirmation may feel difficult for people who would rather express their love through actions, but it is actually simple when you begin to embrace it. People who use words of affirmation notice the tiniest details about their partner and care for them sincerely. These words help you express your appreciation, respect, and love for one another. They can take the form of compliments or an expression of gratitude. They are powerful enough to uplift spirits and get you closer to your partner.

Using words of affirmation can open the locks to the most introverted soul. You can’t help but blush when someone remembers the tiniest details about you and echoes them back to you to show you how much they care about you.

Here are a few tips to use words of affirmation the right way and make sure you convey exactly what you mean to say.

1. Have Fun

Just because you want to convey your feelings of love and appreciation to your partner does not mean it has to be with sonnets and poetry. You can be as fun and expressive as you want. How about a game of Truth and Dare that will help your partner find out how much they mean to you? So when your partner asks you what you like the most about them, use it to tell them every minute detail of why having them in your life makes you look forward to each day with them.

2. Be Creative

Words of affirmation don’t always need to be expressed vocally. Imagine your partner waking up to a sticky note on their bedside that says you miss them or that they look beautiful even when they snore and drool in their sleep! If you are not a great talker, fill your home with sticky notes and glitter pens to convey your love messages in the cutest form.

3. Be Authentic

Honestly, nobody likes false praises. You have to be thoughtful and nuanced with your compliments as overdoing it can come off as ingenuine and make your partner doubt every word you say. So even if they ask something that you are not sure about, try to keep a hint of honesty in it. The answer to “Do I look fat?” is always a no, but you can help your partner pick an outfit that looks better on them.

4. Be Empathetic

Empathy is a powerful tool to help your partner know that you understand them. Walking in their shoes will help you know what they feel and show you how they perceive the things happening around them. So keep a watch for when they are feeling low and when they need to talk. This will help you find words and language that are sincere, receptive, and thoughtful.

5. Show Your Appreciation

Be specific about what you like about your partner and convey it to them in detail. You do not have to use words of affirmation only when they cook a meal for you or iron your clothes. Even if they dress up and show an effort to look good for you, it calls for some heartfelt appreciation.

6. No Limit On Saying ‘I Love You’

When you really love a person, you will never be tired of saying “I love you” to them. It will immediately spark off the romance and reassure them of your feelings. So no matter how old, shy, or awkward you are, it is never too late or too much to tell your partner that you love them.

Not everyone is a pro at using words of affirmation, and it is totally fine to stumble sometimes. It is something that you get better at with practice and time. And when you see the positive effect it brings in your relationship, you can’t help but embrace it. The trick is to be true to yourself and your partner. Just because you want them to feel good, you don’t need to sugarcoat everything you say. Be genuine about your feelings and convey love through words every chance you get. So, do you have any secrets to keeping your relationship healthy by using words of affirmation? Let us know in the comments section!

Author bio:

Nisha has a great passion for writing and loves the idea of sharing. She has written many articles on yoga, fitness, wellness, remedies, and beauty. She keeps reading articles on different blogs that give a kick to her passion and provides her with different ideas. She is growing day by day and mastering herself in writing appealing articles. She is a regular contributor to StyleCraze.com & Other websites too.

Love in relationships

Love is an Action Movement Project Made With Passion

The project Love is an Action Movement joins together people inspired by Love.

In the last year, I’ve watched as negative news, actions and images have overtaken our social media platforms and our news outlets.  I watched devastated as families were torn apart, friendships severed, fear, hopelessness, and discouragement among other things further engulfed our world.  I felt strongly that something had to be done,  but what could I do? I am only one person.

It seems as if we as a people have forgotten who LOVE is and how to express it properly.

Love is Action Movement

The “Love is an Action Movement” is to remind the world about what Love means according to 1 Corinthians 13:4-8 and how love is expressed according to 1 John 3:18.

What do I want from you? 

A few moments of your time…. and a request that you would use the hashtag #LIAAmovement; #/@sweetstartministriesinc along with your own hashtags when posting positive images, quotes,  kind acts, and videos. Together we can begin to shift what we see in our social platforms from negative to positive. 

Love can not be censored or banned. It is a universal language. 

Social media as you know is a tool. Like all things, it can be used negatively or positively. This is where I’m starting,  shifting the focus and pushing back the darkness.

Love is an Action Movement

By the way,  this isn’t to cover or ignore issues that need to be addressed. It’s simply to be the light we were called to be,  to shine the light and love of Jesus in a world that’s getting darker by the second.

Our Love Rocks are being placed in parks,  walking trails, and anywhere that’s populated with people.  The idea is to get these rocks moving from city to city,  state to state, and country to country. This is a way to spread the message that Love is an Action.  Check out our website Sweet Start Ministries. Every day is a brand new start so begin again with an open heart!

Will you join me? 

In Ecclesiastes 4:9,10 the bible states, “Two are better than one because they can help each other succeed. If one falls down, his companion can lift him up but woe to him who is alone when he falls and has not another to lift him up”.

Love is an action, not just a word. So many times we say we love others but our actions say something different. When we say we love others what does it mean?​

Love is an Action Movement

The Bible defines love as this…

1 Corinthians 13:4 – LOVE is patient, LOVE is kind, it does not envy, it does not boast, it is not proud, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, hopes, and preserves. Love never fails.​

In 1 John 3:11 we are commanded to love one another. Love is active, demonstrative and responsive.​

The lack of love in this world is causing darkness and cold-heartedness to spread far and wide. We need to be the light of the world by showing godly love as 1Corinthians 13: 4-8 defines it. The bible says GOD IS LOVE.

3 things to join this movement: ​

1. Use #LIAAMovement and #sweetstartministries on all your positive images, videos, and post.​

2. Participate in Love Rocks! ​

3. Spread the Word!

Encouragement, affirmation and love is something we need to thrive in this life. The goal of the project Love is an Action Movement is to offer these three elements to everyone within our reach. Love is a universal language and we intend to show it in word and in action consistently.

Love is an Action Movement

Positive Words Research – Love is an Action Movement Project

Why Dogs Make You Happy And Improve Your Wellbeing

A person generally tends to feel happier when they have something exciting to wake up to. Dogs do a great job of this with their wet nose and wagging tail ready to jump on you.

The excitement of a dog only increases when you get dressed and get hold of their leash. When you see happiness in someone else early in the morning, it generally tends to make your day beautiful as well.

It is why dogs are the perfect beings to make your life physically, mentally, and emotionally better.

Here are some ways in which dogs help you feel happy:

1. Love

Dog Love

Owning a dog is like welcoming a different kind of love into your life. Spending enough time with these fur babies by stroking or cuddling them can help increase your love hormone or Oxytocin. Oxytocin is a neurotransmitter that makes your nervous system feel calm and loved. As a result, you build increasing levels of trust towards them.

2. Healthy and Fit

Healthy and Fit with a Dog

A dog comes with a lot of physical activity, which includes running with them, taking them out for a walk, and keeping them entertained. As a result, a dog owner tends to get very active with a healthy life. While your physical health can get better, your mood gets elevated as well. Dog owners hence have lower blood pressure and have reduced risks of heart diseases.

3. Social

Dog Walk

If you are an introvert, it can get uncomfortable to deal with other people in social situations. Your dog is the best savior in such circumstances. As social animals, they greet other dogs, and you are bound to exchange greetings with the dog owner as well. However, some of us may own a reactive dog, in which case you should train him to calm down in front of other dogs. Handling a reactive dog while in others’ presence may be embarrassing if you are unable to calm them and stop their barking or lunging. In such cases, it’s always best to seek help from online dog training lessons that can help you calm your dog to become his playful, lovable self. You may check out this article to learn more dog training programs focused on reactivity.

4. Lowered Stress

Lowered Stress with Dogs

Being near a dog and stroking it tends to control a person’s stress hormone. Many types of research have shown how people with frequent exposure to dogs tend to have lower stress levels. Along with this, taking your dogs to workplaces can also help lower your stress and of those around you. It enforces positive interactions and improves your recovery to your stress.

5. Improved Mood

Improved Mood with Dogs

Being a dog owner tends to help maintain a more optimistic view of life. While dogs can help you get over the temporary mood swings, they are proven to help you lessen the long-term anxiety and depression as well. One of the biggest reasons why a person feels much more elevated is because the interaction between a dog and a human goes straight to the heart and nurtures it in a caring manner.

Dogs do an excellent job of improving the quality of our lives. Their presence can instantly make a person feel grateful and positive. Although they do not seem to understand you, their behaviors towards you from their gestures will send the message either way. Make sure you treat them to their favorite snacks and appreciate their unconditional presence in your life.

Positive Words Research – Why Dogs Make You Happy

10 Ways To Cheer Up Someone And Brighten Their Day

Life is tough. With the daily battles to be fought both on professional and personal levels, it may not come as a surprise why most people find themselves trapped in sadness. Though experiencing sadness is a part of life, lately, it has been observed that it is becoming life. Look around yourself, and you are sure to find more gloomy faces than the happy ones. But there are some amazing ways to cheer up so read further.

In your close group of friends and dear ones, at least 1-2 people will be there who are suffering from mental health issues or will come out telling that they do not feel good most of the time. Reasons may vary. That’s when you can step in to cheer them up. As per the study of the human body, there are seven different molecules in our brain responsible for positive emotions and happiness. These happy hormones are serotonin, dopamine, oxytocin, endorphin, endocannabinoid, and GABA. 

When activated, the person is more likely to feel confident, joyful, and content, which is the need of the hour. If you wish to help your friend, coworker, family members feel happy most of the time, here are ways to cheer them up. The listed ways will increase the flow of happy hormones in their brain, thus saving them from deadly mental health issues of depression, anxiety, panic attacks, etc. 

1. Take Them For Walks

Nature is the best healer. Encourage the person feeling sad to spend some time in nature. Go for walks with them, soak in the early morning sunshine, or spend time in the park. The fresh air, sunlight is known to boost Vitamin D and Serotonin levels, backed by scientific evidence. 

2. Tell Them To Exercise

Exercising your brain and body is a good way to stay healthy and happy. Enrol yourself and people close to you in a yoga class. Alternatively, you and the person can stretch out in your home. Stretching and yoga will release tensions from the body, promote blood flow to the brain, and will make the person feel good. 

3. Encourage Them to Meditate

Another yogic exercise for experiencing mental calmness and happiness. Meditation is a way of connecting with the present moment when a person no longer lives in the past or future, one is bound to feel joy. If you know someone who is battling with mental health issues, encourage them to meditate. Continuous practice will make a difference in their health and life. 

4. Deliver Chocolate Cake

A chocolate cake is known to release endorphins and serotonin in the brain. The best way to cheer any person is to make a chocolate cake delivery at their place. Many reputed bakeries offer cake delivery in Bangalore, Mumbai, Delhi, Hyderabad, and almost all major and minor Indian cities. 

5. Give Them Hugs

For times when words fail to heal, give a tight beary hug to the person. Human contact is known to boost oxytocin in the brain, thus releasing stress, and making a person happy. Quite evidently, why it’s known to be the Jaadu ki Jhappi! 

6. Show Empathy, Not Sympathy

The person feeling low or sad doesn’t need your sympathy. Your sympathy can make him or her feel worse; therefore, if you really want to help, offer empathy. Make an effort to understand the person’s reason for sadness, thereby offering constructive solutions. 

7. Pamper Them

Cheer up your loved ones by pampering them with spa coupons, aromatherapy, and massages. All these techniques will relax their body and rejuvenate their minds, eventually feeling good and happy. You too, can give a massage at home. 

8. Make Them Feel Comfortable

Bottling up feelings can lead to chronic stress and other health issues. Always lend an ear to your loved ones. Make them feel that they can vent their problems to you and will not be judged. If they need the space to cry, give them that space. Be there for them, and cheer them up, always! 

9. Embarrass Yourself to Elicit Laugh

The best medicine is laughter. When you feel the person around you is sad, one to make them laugh is to share with them memes or tell them jokes. Send them inspirational quotes, or read them something in a ridiculous way. 

10. Love Them

The real test of love is during harsh times. When a person is sad or low, do not leave them alone. Go out of your way to make them happy. Seeing you making an effort to cheer them up will flood their brain with warm, loving effects of oxytocin. 

The world needs more people who can make others laugh. Be the reason for someone’s happiness rather than sadness!

Positive Words Research – 10 Ways To Cheer Up Someone

Cheer Up

Manifest Your Ex Back with Law of Attraction and Motivational Words

There is an old Chinese adage that cautions “Be cautious what you wish for, as you could conceivably get it.” This is a significant message for all manifestations, yet especially when endeavoring to revive a past love interest.

 After a separation, it is human instinct to concentrate on all the great occasions, regardless of whether those were rare. In all likelihood you and your ex separated for an explanation; anyway, there are consistently exemptions to the standard, for example, going separate ways because of life conditions and not on the grounds that the relationship was finished. In these circumstances, it is conceivable to manifest your ex back utilizing the Law of Attraction.

Before you start the amazing manifestation that will charge your ex to you, you should be certain beyond a shadow of a doubt that you are not thinking back through rose-colored glasses, on the grounds that the Law of Attraction will manifest your longing. The best approach to tell on the off chance that you are deceived or not is to contemplate Maya Angelou’s useful tidbits:

 “I’ve discovered that individuals will overlook what you stated, individuals will overlook what you did, however, individuals will always remember how you affected them.” As you ruminate, center around recollecting the emotions that you encountered most of when you were with your ex. If you feel warm and helped, cheerful, and free, at that point we can proceed onward to the initial step.

There are many manifestation programs available that can help you manifest a life you always wanted. Read the Soul Manifestation Review.

The Law of Attachment

Manifesting a previous darling is known to be one of the most troublesome circumstances to manifest. This is because there is regularly a great deal of passionate connection to the result of your solicitation, which forestalls manifestation. At the point when you are sincerely joined to any person or thing, it implies that you feel inadequate without having that thing or individual. By feeling deficient and as though your bliss or feeling of worth relies upon drawing in your ex (or whatever else), you won’t have the option to line up with the recurrence of your longing.

All manifestations are charged through the sentiment of realizing that you as of now have what you need or the certainty that it will manifest eventually. In this way, the initial move towards manifesting your ex back is to separate from the possibility that they are the wellspring of all satisfaction and rather center around bringing your vibration up in any manner you can. So before proceeding onward to the manners by which you can calibrate your recurrence, let us start with a method that you can use to liberate yourself from the obligations of passionate connection for good.

Cut the Cord Visualization

Start with a short contemplation to focus yourself and interface with the internal direction that is the Universe inside you. When you are feeling loose and have arrived at a higher state of awareness, envision yourself lying on a wood floor, stripped and limited by a long red lace. The lace is tangled around your body on various occasions and you can’t break free. Looking down, you notice a path of strip driving from your tangled bonds to your ex, who is tied up similarly a couple of meters from you.

Presently take a full breath and approach the Universe for help with liberating yourself from passionate connections to your ex. Call upon the white fire of otherworldly immaculateness and see it enlighten the red stripes with white shining light for 30 seconds. Presently watch as the gleaming strips sparkle considerably more brilliant for a second, enlightening the space around your bodies, before evaporating with the white light. You are free! Concentrate on the influx of help you feel from discharging your passionate connection. Turn over onto your back and gaze toward the covering of trees above, feeling the daylight on your body.

Envision shutting your eyes and feeling totally devoured by the magnificence and rapture existing apart from everything else. Presently imagine making you fully aware of seeing that your ex has come to you and is lying close to you, persistently hanging tight for your kiss. See yourself in your inner consciousness being enthusiastically kissed by your ex, and as you are kissing them, imagine a pink sphere of light encompassing your solidarity. Keep on concentrating on the positive sentiments of rejoining and permit the vision to end in the manner you wish.

Practice this perception consistently, until you are certain that you have discharged your passionate connection and called your ex to you on a profound level.

Adjust Your Frequency

The last advance during the time spent manifesting your ex back is to concentrate on raising your vibration. Recollect that the Law of Attraction works since “like pulls in like,” so on the off chance that you need to draw in the affection for your ex you have to transmit love and bliss. Rather than grieving the loss of your ex, rather consider them to be as a brief partition, one that will permit every one of you to develop profoundly and appreciate a progressively significant relationship when you do reconnect. Work on your recurrence by investing your energy with companions, making the most of your preferred leisure activities, and making some great memories. You can try preaching some affirmations in the morning to help you start your day on a good note.

Notwithstanding rehearsing self-esteem to uplift your recurrence, you should take a shot at your confidence also. The Law of Attraction has three fundamental advances: Ask, Believe, and Receive. So you have to know in your heart that your ex, despite everything, adores you and is going to manifest into your life. If you notice yourself having a snapshot of uncertainty or need to develop your confidence, you can utilize these three incredible mantras to reconstruct your recurrence:

He/She will consistently be mine

I can have them if I need to

He/She despite everything cherishes me

Attempt to rehash these mantras two times per day, with twenty redundancies each, to adjust your psyche brain to the correct recurrence. Notwithstanding the above procedures, practice a demeanor of appreciation by going through an hour or two recordings the entirety of the characteristics you acknowledge in your ex. Make the rundown to the extent that this would be possible and incorporate your great recollections also. This will adjust you to the recurrence of thankfulness, which will draw in all the more cherishing great occasions to you, and polarize your ex.

Patrick Woord

About the Author

Hey!! I am Patrick Wood, a Professional Manifestation and  Law of Attraction Coach. I have been in this field for the last 10 years and helped turn around the lives of many people.

I work with clients globally and my expertise covers all areas of manifesting including limitless money, business success, abundance, and happiness.

But what I teach isn’t your ‘standard’ Law of Attraction insight, what I have to share through my incredible Non-Physical Team is totally new, unique, and Leading Edge information that will give you a whole new angle on Manifesting.

I welcome you all to Manifest an Abundant life for you and your loved ones!!

Top 4 Powerful Habits of Self Loving People For You To Try

We have all come across people who appear so fulfilled, happy and confident. They seem to have everything going for them, they light up every room they enter and are so full of joy. Just looking at them fills you with envy and curiosity. “How do they do it?”, you wonder. Is there some secret you are not aware of? What are they doing differently?

Well, the answer lies in the way they view themselves. If you are one of those who prefers wallowing in self-pity and sadness, you will always find yourself stuck in a rut. However, the day you choose to take your life in your hands and change your perception of yourself – you are sure to see a massive improvement in the way you feel and the way you approach life in general.

Self-love isn’t taught and nor is it guaranteed to stay once you feel you have reached that place. Self-love is an ongoing process – you need to constantly be at it and tell yourself positive affirmations to gain confidence and make a shift in your perspective.

Here are 4 powerful habits of people who love themselves, so you can get inspired to tread the same path –

1. Enjoy Quality ‘Me-Time’

We all focus on developing our relationship with people around us but how much time do we spend building our relationship with our own selves?

Self-love is all about building a relationship with yourself. It’s about understanding your needs and learning how to put them first. The only way to know yourself better is by cutting off the noise around you and spending more time with yourself.

Whether it’s going for a run alone, meditating or just listening to music all by yourself – it is important to be comfortable in your own presence because it gives you clarity, revitalizes your spirit and proves to be beneficial for your mental health.

2. Take Responsibility for Self-Loving

Picture this – you have a deadline to meet for your college essay and you have not even started work. What do you do? Do you blame yourself for procrastinating, blame the college for burdening you with work or take responsibility of the situation and accept that you need urgent college essay help?

It’s easy to play the blame game. What’s difficult is accepting the truth, finding a solution and acting upon it. Know that you are responsible for your happiness and life and take full responsibility of your thoughts, feelings and most importantly, the way you speak to yourself. So, be good to yourself and shut out that meaningless negative self-talk.

3. Stand Up for Themselves

You cannot expect to be treated with respect if you don’t treat yourself like that in the first place. Whether it’s that colleague who constantly puts you down or that arrogant sibling who takes you for granted – it is important to step up and show people how you deserve to be treated.

Self-loving people know exactly when and how to do it because they are confident of their capabilities and don’t choose to put up with people who don’t give them the respect and treatment they deserve.

There will be toxic people you will meet along the way, but you need to know where to draw your boundaries and keep such people out for the betterment of your own mental health.

4. Know when to Let Go

It’s extremely difficult to forgive, let go and move on. You find yourself coming back to that negative emotion and having it wreck your life, but you just aren’t able to let go.

Here’s where self-loving people act differently because they understand that harboring any emotion that only spreads negativity should be gotten rid of.

It’s tough but not impossible. You need to look at the bigger picture and give yourself more priority over everything else. If there is an emotion that is bringing out the worst in you or affecting your peace of mind – let it go because nothing matters more than your mental health.

Author Bio

adela belin

Adela Belin is the Head of Digital Marketing at Writers Per Hour. She creates content surrounding marketing with a focus on social media and digital marketing. Feel free to contact Adela on LinkedIn.

Make A Beautiful Move With Your Significant Other Now

There may come an exciting time in your relationship where you and your significant other decide to move in together. It can be a stressful and financially taxing experience, but with the right tools and support, a move can be a beautiful transition into a new chapter with your partner. Below are a few steps you can take while preparing to move that will promote positive communication, and increase overall happiness for everyone involved.

1. Communication is Key

It can be easy to get frustrated discussing the inner workings of a move, but being open and honest with your partner will cultivate the best results. When you disagree on a subject, use positive words like “I respect your opinion” and “let’s work on this together” instead of avoiding tough subjects. For example, when it comes time to decide which items you are keeping, you may come to a disagreement. If your partner really enjoys an item that you don’t see fitting for your new space, instead of discarding it, compromise on fixing it up to better suit the design style you’re going for! That way, you have an open channel of communication to discuss items for your new space and suggest ways to incorporate disagreeable pieces without disrespecting your partner’s interests.

2. Sit Down and Plan It Out

A move shouldn’t be rushed, and once you’ve made the decision to combine spaces you should take the time necessary to plan out the process in its entirety. You can use sites that offer a moving checklist to help you organize your thoughts, and cover some bases you may be forgetting. Schedule a few nights a week to go through each of your current homes, get your finances in order, and start packing your belongings. A common mistake is focusing too much on the granular details of moving, and missing big picture items. Be sure you’ve taken steps to pay for a moving truck, and turn on your water and power in your new home before arrival. This makes your home prepped and ready for your move-in day and eliminates any stress of your items not arriving on time.

3. Have Fun Shopping

One of the best parts about moving is being able to decorate and shop for items to match your style and interests as a couple. Whether it’s a trendy DIY project that you found on Pinterest or investing in a new, long-lasting and hard wearing furnishings for your living room space that you have had your eye on, you can choose every last detail to make this a space that reflects both you and your partner’s styles! If on a tight budget, reach out to friends, family, or neighbors and see if they have any pieces they are willing to part with. Or, if you’re interested in fix-er-up items, websites like Garage Sale Finder allow you to find a garage sale closest to you to find some unique items and antiques you’ve been looking for that you just can’t find in stores.

4. Take Time For Yourself

If living together is a new experience, giving yourselves plenty of space to understand the process and adjust can help to limit frustration and conflict. If you move too quickly or don’t take the time to enjoy the experience, you may forget valuable memories that come with sharing a space. It is important to have an outlet to clear your head when the tasks of moving become a little taxing. For example, try downloading a meditation app like Headspace for breathing techniques and positive thinking exercises to help you unwind after loading the moving truck.

Overall, moving should be a fun and positive experience for you and your partner. Take the proper steps toward success and you will have the home of your dreams in no time!

A Beautiful Move with your Significant Other

10 Ways To Show Your Partner How Much You Appreciate Him

If you`ve already found someone you love and who loves you back, you`re really happy! At the beginning of your relationship, everything looks so romantic and wonderful and you may think you`ve finally got an ideal relationship… But over time, it can be a little too easy to fall into a rut and even make a lot of mistakes that, unfortunately, can crack your loving relationship! In order to avoid any kind of bummers like infidelity, breakups, cooling off and so on, you have to teach to be an appreciative partner! It’s really very important because appreciating someone you love is a great daily work that won`t require too much effort. However, it will definitely help you protect your long-term relationship. Luckily, there are so many things you can do to show your love and fidelity. Here are top 10 ways to let your partner know how much you appreciate him or her.

1. Hug your significant other

Leave your business for a few minutes and give your loved one an appreciative hug! Don`t forget that a touch is a basic human need and your touch – cuddling – at the right moment can also convey your appreciation and affection.

2. Give your loved one a massage

We all love massages! Use this trick to show your love and relax your partner after a long working day.

3. Organize a fancy date

Try to plan a spontaneous romantic date in some special place and surprise someone you love. Break the routine of your everyday life and express your affection. Plan a wonderful dinner in your partner`s favorite restaurant and order his or her favorite meal. Your partner will be grateful for such a grand gesture of your love!

4. Leave little love notes or send sweet messages

One of the most romantic ways to show you love your partner is to leave special notes or send cute messages during the day. In such a simple way, you can express your feelings. Show your loved one that you`re constantly thinking about her or him.

5. Notice the little day-to-day things

It’s hard to notice the little things your partner does every day for you because household labor becomes commonplace for us. But it will be really pleasant for your loved one when you say “Thank you, my dear, that you ironed my favorite shirt for today’s business meeting!” Show her you love her and everything she does for you! Or “Oh, how well you mowed the lawn! It looks amazing! You have great hands!” Express your appreciation to him because he’s a special man in your life!

6. Compliment your special someone

Everyone loves the compliments, especially if you say them sincerely. Try to compliment your partner every day because it’s really nice to be appreciated by someone you love!

7. Spend a lazy day together

You`re both so busy… Just remember when you last watch TV sitting on the couch together? What? You can’t remember… Well, show to your partner how much you care and need him or her. Spend a lazy day together – eat junk food, watch movies and snuggle… Be sure, your partner will be happy for the break and your love. Moreover, you’ll both be happy to get some special time together.

8. Buy an unexpected gift

The key word is “unexpected”! So don’t focus on just luxury gifts for her or him. In this case, the monetary value is not important, it’s the fact that you want to give something “just because”! It can be inexpensive, but meaningful or desired one. It can be even a handmade gift!

9. Believe in your partner and always support him or her

Try never to doubt in your partner, whatever happens. Your support and fidelity will help your partner realize how much you love him or her!

10. Listen to your loved one

Sometimes you ignore your partner when he or she tells you something. But such behavior can be really hurtful! Try always to listen to your loved one. Even if you find it not so interesting or you feel you`ve heard it all already. Make the effort and listen to your significant other. Listening is a key to a harmonious relationship.

Conclusion

Being a good partner is learning to show your appreciation for the little things and little actions every single day. It isn`t so difficult to do, but it is very important for your relationship! Never forget that!

Author’s Bio

Andrew Guerra is an editor of https://bestquoteslist.com/

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story. 

Positive Words Research – 10 Ways To Show Your Partner How Much You Appreciate Him/Her

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How To Enjoy Your Wedding Day And Find Happiness

There are many standards and traditions when it comes to weddings. The dress should be white. The venue should be picturesque. The tablecloths need to go with the plates, which need to go with the flowers, which need to go with the bridesmaid dresses … The list goes on.

Getting caught up in the stress is natural when there are so many expectations, especially after you’ve spent months planning your big day. However, when the day finally arrives, it’s important to step back, take a deep breath, let go of potential mishaps, and enjoy your day.

Doing so can take quite a bit of work, but when you look back at your wedding day, you’ll remember how you felt. Though there will be a lot going on, preparing yourself to stay positive on your wedding day will ensure that you enjoy it.

Keep Your Priorities in Check

You have done all the planning. You have the perfect photographer, a conflict-free seating chart, and you’ve even hand printed the calligraphy on every invitation. You’ve personally attended to every detail, so it can be hard not to focus on them on the wedding day — but you have to stop yourself from doing that.

You can plan out down to the second, down to the smallest of details, and still, something will go wrong. Of course, this doesn’t mean that you won’t have a perfect wedding, it just means that you need to stay in the moment and let some of the mishaps slide.

To help you get through some of the moments when it’s difficult not to focus on the details, you can have a few phrases ready to help you focus on what’s important. You can try laughing at it and saying something like “c’est la vie”, or you can ignore it and go find something else to think about, like your new spouse or talking to some family members. It’s best to have a mental list of a few different phrases or options that you can turn to so that you can truly enjoy every moment.

Bridal Party Responsibilities

Even after you’ve prepared yourself for the fact that not everything will run smoothly, it’s impossible to be ignorant of any last-minute hiccups or sudden issues that come up. Yes, you should enjoy your day, but that doesn’t mean you can’t tend to these problems in some way.

You can make sure everything runs smoothly by assigning different members of the wedding party — or other trusted invitees — specific responsibilities to be in charge of. This can also make your wedding a more positive family get-together by making more people feel involved.

For example, you can assign one of your bridesmaids the job of making sure everything goes well with the catering. You can assign one of the groomsmen the job of making sure no one eats the cake before you have the first bite.

Whatever details you are worried could go wrong, assign them out to someone else so that you don’t need to worry about it on your day. Be sure to make a list of everything you can think of, assign them out, and choose one person to be the go-to for unforeseen issues so that you don’t have to worry about them.

Money Can’t Buy Everything

Unless you have that much money. Or at least a wealthy relative willing to grant your every-wedding-day desire. However, it is especially advised not to use a credit card to fund your wedding. The day should be about pronouncing your love for your new life partner and making lasting memories, not having a reception that will rival the Kardashian’s. Besides, having to pay back hundreds or thousands of dollars during your first months as a married couple can put a strain on what should be a happy time in your relationship.

Another reason to reevaluate your budget is that a higher budget may overshadow a happy marriage. The Hustle reported that couples who spend less than $1,000 on their wedding tend to have happier, lasting marriages. Of course, you should take this — and any other statistic that tries to predict future happiness — with a grain of salt.

If knowing this relieves some of the pressure you feel to have a perfect wedding, then it’s a sign that you shouldn’t worry about having an expensive, fairytale wedding. However, your wedding day is for you and your fiance, and as long as you put the health of your relationship and future happiness first, then do whatever the heck you want. Even if your new mother-in-law may not approve.

Weddings can be stressful, which is why preparing yourself mentally is just as important as buying your wedding dress. Rely on your family, focus on what’s happening in the present, and try to remain in a positive frame of mind as much as possible. With a little bit of preparation and a little bit of letting go, you can truly enjoy your wedding day.

Author’s Bio

Avery T. Phillips is a freelance human being with too much to say. She loves nature and examining human interactions with the world. Comment or tweet her @a_taylorian with any questions or suggestions.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

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Love Letters: Writing Can Improve Relations With Your Partner

In this post, you are going to discover how, for example, writing love letters, could be a fountain that nourishes relationships. There is a reason why a student would want to hire assignment experts to help him or her complete school work. It is to say; they that have the muse, talent, and power to put words down on paper are capable of achieving anything through the art of writing.

Words cannot be undone. Think about it this way. Have you ever said something to someone you love that it hurt them so much but you never did realize how deep their hearts were wounded until the following morning? It happens and while sometimes people never plan to say things that pierce through the hearts of loved ones like a thousand knives, there are times when anger would drive one to make careless utterances, even in writing.

In love and hate, words have the power to wring tears even from the most hardened of hearts. On the flipside, words can soothe like breeze by the Seaside. You would want to relish in the moment of beautiful words till forever.  You may want to ask; why do people care so much about writing love letters even in this age of desktop publishing? Typed or handwritten, words have the power of making anyone fall in love. Just like a picture would speak a thousand words, words on paper have the power to speak to a million souls all at once and they could be so touching that everyone who read your piece would yearn for more.

Love of writing

Writers can speak many different languages of love in a single piece of literary composition.  Shakespeare’s sonnets and love quotes from Rome and Juliet, Merchant of Venice among other literary works by renowned authors who pour their souls on paper to paint the beautiful picture of love are sure-fire proofs that powerful words burn like eternal flames.  Some say the life of a writer is a solitude one and utterly boring.  They may be right. But in those very moments of silence and loneliness, words find their power to fly out of souls and into the world of readers.

So, does it mean those who love writing are capable of stemming relationships with their partners in the midst of raging storms of disagreements or fall-outs? Well, let’s find out how possible that could be.

Love letters: Improve your relationship the writer’s way

If you have ever fallen in love with a writer, you have fallen heads over shoulders with their words.  Love letters are as old as the hills but they set ablaze hearts in love. Writing can help improve your relationship in the following ways:

A direct expression of what the heart feels

Writing remains a timeless way of expressing thoughts, emotions, and feelings.  And when you connect this timeless truth with making amends with your partner through words on paper, there is no other better to put it. Words spoken from deep within the heart are those we express in literary composition. Every sense accompanies this craft to an extent that we feel completely immersed in writing apology letters than we would say sorry by word of mouth.

Writing touches the Soul

Stories behind some of the greatest songs ever written reek of soul ties with a craft that is now one of the best ways of influencing decisions and changing minds; writing.  If you dream of beautiful words, wake up and put them down on paper. Writing sweet lyrics for a loved one is perhaps a good explanation as to why musicians make men and women believe in the power of words.

Words literally lift the human soul to higher grounds and into spaces yonder.  The universe is made real by ink on paper. A make-believe craft that finds its way into resolving conflicts in relationships.  Tell her those sweet magical words and it will be enough to wipe her tears in times of disagreement. You may want to consider writing my paper help to test the waters using poems.

In all honesty, words are found

There are days when you will fear a relationship is on the rocks and if one cannot find their way around words, things could move from the frying pan into the sun. In all honesty, words are expressive of the deeper self.  And while writing love letters, words may look puffed up, but how else could one explain the feeling that cannot be expressed in deed?

Writing helps you discover a partner

As powerful as they are, words have exposed strengths and weakness of those with who we are in love.  Pouring your soul on paper is undoubtedly a good way of making worlds of fiction and reality meet.  Through it, you will find your partner.

Finally, it Bridges Long distance relationships

There are days when people in love become worlds apart, maybe because of circumstances. Love letters will help bridge the distance that threatens to tear apart relationships. They remain of epic beauty and appeal just as would roses presented to a loved one on a valentine’s day.

Author ~ Robert Mora

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Positive Words Research – Love Letters: How Writing Can Improve Relations With Your Partner

Love Letters: How writing can improve the relation with your partner

Best 4 Tricks About How to Have a Strong Marriage Today

Everyone falls in love with someone at least once in his or her lifetime. Here is how you can maintain a strong marriage bond with your spouse.

Marriage is one of the most beautiful bonds a man or a woman gets to experience in his or her life. It may seem like a vulnerable and weak bond but at the same time, it is one of the strongest bonds ever. Nowadays, individuals find the love of their life on social media as well with the help of Optimum Packages.

Apart from social media, different dating sites and matchmaking sites have opened their business of bridging the gap between the two individuals. Whether you belong to the group of individuals who met each other through a friend or a cousin, a couple who fell in love at the first sight, two hearts who made a bond on a website, or two humans who crossed each other’s path by chance, keeping your bond stronger is only depending on you.

You can find many individuals giving you tips on making your bond stronger and making it free of arguments and fights. Many websites and online forums are full of content telling the couple the way they should act in order to make their marriage successful and strong.

However, it is not possible to listen to all the opinions and apply them to your marriage. Keeping that in mind, here is a list of the best ways you can make your marriage stronger forever.

1. Arguments are Healthy in a Marriage

Understand that arguments and fights are healthy for any relationship you can name in this world. Having arguments mean that there is something that you do not know and understand about the other person. They give you a chance to sit together, listen to each other, and understand the situation from each other’s point of view.

When they say, “Where there is love, there are fights”, they say right. If you love each other, then you will always be eager to learn more and these fights give you a chance to learn more about each other. Do not give up and learn more from the fights to become better.

2. Listen to Each Other

Where the majority of individuals in the world love to prove their points to others, be one who is eager to listen to other humans. Science has started listening as the top-most effective way of learning. Learn to listen to each other and do not just listen with your ears but your heart and mind open to the words coming your way.

If you manage to stay receptive to the things the other person is explaining, then you will definitely know the way you can make your bond stronger. It is not necessary that you just take out time to listen to each other only at times of fights but listen to the sorrows, tensions, and worries of your partner every day. Ask them how their day went and the issues they are hiding in themselves.

3. Walk by Their Side

It is important to tell one another that you care and you would never leave them alone but it is even more important to stay true to your words. Prove to them that whatever you say would become your action in time of need. It is no doubt easy to say the words but the commitment of a person surfaces when he or she stays loyal to the words.

You both will face many issues in your individual and together life. Some problems will try to break your bond while others would try to break you as a person. However, you need to stay strong for yourself and to put your partner back after they are broken. Be the rock-solid pillar of each other when the storm is blowing hard.

4. Share Your Life

Marriage is not a bond of two bodies but of two souls and two lives. When you get married, do not just welcome your spouse in your home but welcome it into your life and heart. Remember that you both are no longer separate entities but you both make one entity.

Share your lives with each other, share your feelings, issues, happiness, sadness, and materialistic things as well. Make each other a part of yourself and to do so, spend your spare time together. The best way to do so is by enjoying some TV shows together. Get your married life a gift by buying Optimum 400 package today!

Alex Brian

Author’s Bio

Alex Brian is an entrepreneur, marketer, and writer. As Hawaiian resident, he loves beaches and bathing in the sun. That’s where he finds his inspiration to author in-depth guides that teach E-commerce store owners ways to manage, grow and scale their business. In a former life, Alex co-founded a custom menswear company that generates 6-figures in annual revenue through its website and retail.

Positive Words Research – How to Have a Strong Marriage – 4 Best Ways

8 Ways To Exceptionally Improve Your Communication Skills

Hold on! You are missing something significant. You aim to win in the workplace, but you are not aware of how to do so? You know that you need to enhance your communication skills, but you don’t see the road-map of it. Don’t stress yourself out. We are here to clear your confusion. Communication is a necessary skill that most people lack. Be it your professional life or your personal life, the importance of communication can’t be ignored.

According to the research done by the Conference Board of Canada, communication is one of the skills that are necessary enough if one is willing to succeed in the workplace. One should know how to communicate formally to win at the workplace.  If you have a glance at the renowned leaders, you will see that their ability to deliver has helped them a lot.

1. Make your listening game stronger

You can’t expect to build a healthy relationship with your customers unless your way of communication is right. You have to be an excellent listener. Listening is quite essential, not only it is a way of showing respect for one person but it also develops the level of patience in you.
Just visualize for a few minutes, you are talking to someone and that person is listening to you with the full scale of concentration, how would you feel? Of course, you will feel so good, and the bond between you and that person will get stronger. It proves one thing here, to build the trust it is necessary to listen to others.

There are individuals who are quite fond of listening to their voices. When you talk to them they don’t concentrate on what you are saying to them. How do you feel about their company? Of course, you feel devalued. When you start listening to what the other person has to say, you will think that you are being understood and valued.

There are some things that are of help if you want to improve the communication skills.

2. Listen to avoid misinterpreting

People want to feel that another person is listening with concentration. The consequences of not listening to the other person can be really bad. You may assume things. You may misunderstand what is being told. When you are talking to someone, make sure that you don’t do other work at that time. Like, don’t divert the topic, don’t reply to an email at that particular time. One expects to receive your undivided attention from you. If he is not going to get it from you, he will feel devalued.

3. Message Tone

The person you are communicating with matters a lot. There is no problem if you are using informal language while talking to your best buddy but yes don’t make it a habit. You first have to see the person you are talking to. However, if you are talking to your boss, you can’t use languages like “Heya!” or “Lol.”
Another thing is that not everyone is aware of the acronym you use in the communication. Still, if you are using an abbreviation, just make sure that the person doesn’t misunderstand it. Maybe the meanings of that particular acronym are different for that person.

The real key to effective communication is that you should structure your message according to the person you are talking to.

4. Improve your body language

When you are doing a one-to-one meeting with someone, your body language gets noticed. If you make a poker face, it won’t impress the other person. Extensive use of anything is harmful while talking to people it’s good to have a functional body language. However, do not try to cross the defined limits.

Do not give a wrong impression of yourself, use body language within the limits. Moreover, it is indispensable that you maintain pretty good eye contact with the person you are talking to. If you roll your eyes, here and there, that person will build a perception that you are not listening to him.

5. Proofread your message

If you are talking to someone via text, make sure that you proofread your message before hitting the send button. Though spell checker is a lifesaver, you can’t depend on it entirely. You have to check your message all by yourself.

Structure your message correctly. Make sure that the words you have chosen to convey your message are appropriate and cannot be misinterpreted. Since you are not talking face-to-face, the tone of the message should be clear enough and should speak for your intention.

6. Follow the KISS rule

KISS rule says “keep it short and simple”. This means that you have to be precise while writing a message. You can’t expect the other person to read those long paragraphs. What’s the point of dragging something when it is explainable in a line or two?  When you receive a long email, you don’t feel like reading it and you try to avoid that mail. Similar is the case here. The receiver doesn’t want to hear your long tale, keep your message short and easy to understand. Do not include jargons that one needs to open a dictionary to decode your message.

Once you have crafted your message, do read it twice and make sure that you are not missing any important thing. The rule is to convey your message efficiently, in a precise way.

7. Take notes

Written things are of help. Though you have a sharp memory, you can’t expect your brain to remember every single thing. During a meeting, don’t forget to take notes because sometimes we feel that we will remember something but we fail to recall it afterward. Notes will help you in reiterating what you have missed.

8. Take help of pauses

Don’t start talking like a bullet train. Breaks are essential for you. While speaking to people, make sure that you give pauses. This will save you from embarrassment, big time. When you just keep talking and talking without giving any break, the other person doesn’t listen to you and you eventually get embarrassed. You need to have pretty good attention to how you speak and what do you speak. This will help you a lot in knowing what you need to improve.

Bottom Line

In today’s world, one can’t expect to succeed if the communication skills are not up-to-the-mark. Whether you talk about your personal life or you talk about your professional life, you have to make your communication game stronger. The perks of improved communication skills are beyond your thinking. Clear communication leads you to the smooth workflow, your productivity increases. Moreover, your professional image gets better. The above tips are of much help. Follow them and you will experience the change soon.

Author’s Bio

Zoe Lucas is a freelance blogger who loves to write in different niches. Currently working as a freelance blogger at Cassandra Worthy.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Positive Words Research – 8 Ways To Exceptionally Improve Your Communication Skills

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Take Life Back: 5 Signs Work Is Stealing You From Family

You come home from work. And you feel tired.
Because you really are. It feels like you have a soul-sucking job that eats you alive. You die a little every day at your office.
The workload is crazy, the pressure is insane and if you just take one moment to rest, you will fall behind.

To cope with all the challenges and demanding bosses, you bring your work home, trying to complete everything and impress the whole company.
You put your mask on every time you get out of the house. Nod and smile at work to build connection and relationship. You even go out with your coworkers sometimes, just to get your connection going.

However, you are too tired by the time you get home

And you really don’t have any energy left.
Your home is the only place you can be yourself. So if tired, you let your family know that. If you are busy, you let your family know that you are busy. So that they will leave you alone.

However, once they get used to it, you will no longer play an important part in their lives anymore. Before you know it, a solid wall between you and your family has been built. And before you know it, you retire and you are all alone, just like you wished tens of years ago.

You don’t want that to happen, do you?

We all want our families and friends to be with us, stay with us forever. But are you really acting that way? Or you let your job become a wall between you and them?

Here are 5 signs your job is stealing you from your family.

1. You roll your eyes when someone talks about work-life balance

Work-life balance is a term that people talk about a lot. But that term is not applicable to you. If you have work-life balance, who is going to finish that project, who is going to complete that job, and who is going to get the promotion? Not you for sure.

So, screw work-life balance. Your life can wait, can’t it?
This is an example of a workaholic. You might be a workaholic if you think that way about work-life balance.

It is easy for you to deter your life to the future when you first start your career, but it is not okay for the family. Your family is not going to be the same forever. Your children will grow up and leave the house. Before you realize, you don’t have that much time with family. It is vital maintaining balance unless you want your work to be your life.

2. You start working before dawn and come back home after your family falls asleep

It’s not that you are madly in love with your job, but it’s because you are too busy. If you don’t slowly kill yourself to work every day, you will fall behind.

To make sure you are catching up with your work, which is increasing every day, you have to start working before dawn and only come home after your whole family is asleep.

In fact, you don’t talk to your family more than 5 sentences a day. You see your co-workers’ faces so much more than seeing your children.

3. You say no to family occasions to focus on your work

It is harder and harder to arrange a trip with your family, to stay away from your work for a while. You don’t know when it started. But every time you want to go on a trip with your family, something urgent comes up at work and only you know how to solve the problem.

You don’t remember the last time you went to see your children’s play at school, last time you have a romantic night out with your spouse because you are working all the time.

4. You feel like your family doesn’t support you

Nonetheless, you will feel resentful toward your family because you start to hear their complaints about you not spending time with them. You feel like they don’t understand.

You are doing this for them, because of them. They are on top of your priority. But why don’t they see it that way?

The thing is, you might mean well and they are truly the reasons why you work so hard to provide for them. But what you are doing doesn’t make them feel that way.

5. If you sit with your family, you don’t know what else rather than your job to walk about

Because you don’t have time to get out there and live your life because you are trapped in your job. You are very talkative when it comes to job-related matters. However, you fall out of the loop when you try to have a normal conversation with your family.

You don’t know the movie they are talking about because you don’t watch movies. Also, you don’t know the name of your kids’ best friends because you never talk to them.

It seems that you don’t understand what they say and they are not interested in what you have to say. You weren’t born to work. You were born to live a worthy life.

Don’t let your work get in the way of your life. Don’t use your work as an excuse for not having enough time to love and be loved.

When you are sick and tired, your job is not there for you. When you are vulnerable and lonely, your job doesn’t cheer you up. When you are on your deathbed, your job is not there, holding your hand and be with you until your last breath.

So don’t make your job the top priority in your life. Family comes first.

If you are guilty of letting your job steal you from your family, don’t stay late at work, don’t bring work back home. Get off and go home on time. And make sure you smile, laugh and appreciate your family for always being there for you.

Author’s Bio

Mai Pham believes we can create our own happiness. She helps overwhelmed and frustrated people to ditch their stress and enjoy their lives again. Grab her free actionable cheatsheet: 5 Simple Tips to Release Stress and Bring You Calm in Under 5 Minutes and join her free 7 Joyful Days Challenge email course. Find her on Facebook and Twitter.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story. 

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How to Look Stunning Before Valentine’s Day. 6 Easy Life Hacks

Winter season is often an obstacle course of stressors. But it is not only the most wonderful time of the year but most social, Christmas, New Year, Valentine’s Day. How to look stunning? Many people will make the extra effort to look amazing and stand out from the crowd.  And there is no need to lie down under the knife to look good on selfies and impress your loved one. Just make sure you follow these hacks to improve your beauty and let the good times roll.

Below are 6 easy life hacks that will leave looking stunning before and after Valentine’s Day.

Use essential oils on skin

If you want to look stunning before Valentine’s Day, begin with proper skin care. Use oils even if you didn’t do it before. The best essential oils for skin are those that are best suited for your skin type. Lavender oil is one of the most versatile essential oils and can be used for any type of skin. Try whipping a body butter and homemade toner.

When you rush through your routine or skip necessary steps for caring for the skin you may end up with unhealthy looking skin during winter holidays. Sagging skin, wrinkles, age spots, and dull skin are some of the signs of aging skin. Maintaining a clean regimen that removes makeup and dirt can help you achieve a healthy skin and look stunning ahead of the holidays. Start with a cleansing base such as Olive, Argan, Sunflower, Jojoba, and Avacado then add 1-2 drops of essential oil such as Lavender, Clary Sage, Rose oil, Bergamot oil, or Geranium oil.

Drink enough water

Research shows that water is the second most popular beverage in the U.S after soft drinks. Roughly 60% of our body is made up of water so drinking enough water helps balance our body fluids. If you are looking to lose a few pounds before Valentine’s Day drinking water can help you.

Numerous studies have found a connection between drinking water and losing a few pounds. This is because water makes people feel full and as a result, you are likely to consume fewer calories. Water helps keep the body hydrated which helps the heart to pump more blood to the muscles through the blood vessels. As a result, muscles work efficiently which causes fat to dissolve in the body resulting in a slimmer body shape.

Drink warm water with lemon every morning

The biggest benefit of lemon water is probably the temperature of the water and not necessarily the lemon added to it. Drinking warm water with lemon the first thing in the morning helps flush your system and improve digestion. Studies suggest that lemon juice can help stimulate proper acid production and bile production.

Lemon contains vitamin C and potassium and drinking warm water in the morning gives your body the chance to absorb these vitamins effectively. Vitamin C is also good for reducing stress and lemon water can lead to cleaner skin and it also needed for collagen production for a smooth, healthy skin.

Whiten your teeth

If you want to have a bright smile over the holiday but don’t want to use chemicals there are many options that are both natural and safe. One of them is oil pulling a traditional Indian folk remedy meant to improve oral hygiene and remove toxins from the body.

This practice involves swishing oil around in your mouth to remove bacteria, which can turn into plaque and cause your teeth to look yellow. Any oil will work but coconut oil is a much popular choice because it has a pleasant taste and offers many additional health benefits. Studies suggest that daily pulling effectively reduces bacteria in the mouth along with plaque and gingivitis.

  • Secret Method – To oil pull, put one tablespoon of coconut oil in your mouth and push and pull oil through your teeth. Continue the process for a full 15-20 minutes. Remember to spit the coconut oil as it returns to solid form once in your drain and cause a clog.

Body scrub

Exfoliating before Valentine’s Day will make your skin look smooth and more beautiful. Most people only remember to exfoliate their face but regular body scrub can have health effects and improve the appearance of your skin. Without regular exfoliating, you may end up with clogged pores which block moisture from getting into the deeper layers. This may create a hard unattractive exterior.

Exfoliation is the key to getting the healthiest and smoothest skin possible before Valentine’s Day. Below are the benefits you will get from exfoliating your body about four times a week:

  • You will enjoy a smoother healthier skin
  • Reduce the chance of breakout on your face and back
  • You’ll get smoother elbows
  • Allow moisture to penetrate better
  • Reduce stress

Get rid of skin tags

You may need to find a way to naturally get rid of skin tags fast so you can have a glowing smooth skin before the holidays. Be careful when you are removing tags yourself because if irritated they be infected and very painful.

You can use garlic which has very active medicinal properties to get rid of tags. Garlic contains anti-fungal and anti-bacterial properties which are very effective in removing tags and wart. Apple cider vinegar is also great. It works by dehydrating the tag continuously until it dries off and falls off your skin. Iodine is also known to dry off parts of the skin it is applied to and makes them fall off after several applications. Note that tags will not develop into cancer if left untreated.

Conclusion

With work beginning the year parties, soul-mates get together and go on a romantic trip. It is quite understandable that majority of us want to look our best on this important day.  Anyone of the above methods will help you look stunning. But only your sincere smile makes his eyes shine brighter.

About the Author

Mary Stuart is an Australian native blogger and professional coach. During the day she writes about beauty and health. By night, Mary teaches women the importance of understanding their inner needs, self-improvement and of self-expression.

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Valentine's Day

6 Ways to Make Family Get-Together a Positive Experience

The tradition of holiday family gatherings is a time-honored way to come together and reinvigorate the family bond. It secures the feeling of belonging, inclusion, and affection — important aspects of emotional well-being. More than that, there’s a certain magic in holiday events that brings joy and happiness to the family.

For some families, a wholesome gathering doesn’t come naturally. Between opinionated clashes on politics, nosiness, and relatives with a flair for the dramatic. Some family gatherings can be an exercise of tolerance and patience. With a little planning, you can turn a challenging group into a positive bonding experience.

Be Inclusive

No one enjoys being left out. Make sure all of your family members feel included and wanted. If you have relatives with special dietary needs, make sure there’s food and drink on hand for them. Don’t hesitate to reach out and see what works best. That amount of care shows them they are wanted and their well-being is important.

Be inclusive of the workload as well. Make sure everyone has a task. This prevents family members from feeling overwhelmed. Also encourages other members to have a stake in the success of the event.

Honor the Sad Times

When the family gets together, it’s natural to talk about the good times — and the bad. Don’t dismiss conversation about sad subjects or abruptly change the subject for fear of it being a downer. Support your family. Let them be heard. Talk about departed family members. Discussing sad topics in a supportive way can help heal your family’s hurts.

Plan a Tension Breaker

If your family always goes off the rails at a certain point, or you’re worried about a political conversation getting to be too heated, plan an “impromptu” event. The event can be anything you can start at a moment’s notice, like taking a walk or playing a game. Even moving from one room to another can break the flow of an unpleasant discussion. It presents the opportunity for you to change to a more positive, pleasant conversation.

Turn the Disappointments Into an Inside Joke

Sometimes trying to change people is just impractical to the point of futility. In those cases, the only thing you can do is change your perspective on the behavior. Turn it into an inside joke — even if the only person in on the joke is you. If you try to see the situation with humor and levity, it won’t bother you nearly as much.

Let Go of Expectations

The holidays might be the most magical time of the year but beware of expecting too much. When you set your expectations too high, it’s easy to get disappointed. Oftentimes those high expectations are not fair to the people around you. If you’re in charge of planning the gathering (or food), high expectations can be unfair to you. Let the little things go, and do what you’re comfortable with. Delegate tasks (it’s a good way to include others!).

Keep Your Good Intentions Close and Your Positivity Closer

Maybe Aunt Linda pesters you every year about why you’re not married. Perhaps Uncle Bob talks down about your career. Little things like this can build up and eventually ruin a family gathering. Adjust your perspective to assume that all of these questions come from a place of positive intent — Aunt Linda wants you to be happy. Uncle Bob wants you to feel happier in your work life. Perhaps they pester you with nosy questions because they miss you, and want to know more about your life. If you try to see these behaviors from a new perspective, one that comes from a place of understanding and positivity, you’ll enjoy your time with your family — no matter the occasion — that much more, for years to come.

Author’s Bio

Avery T. Phillips is a freelance human being with too much to say. She loves nature and examining human interactions with the world. Comment or tweet her @a_taylorian with any questions or suggestions.

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