How Online Music Lessons Reduce Stress and Empowers

City life has grown more and more difficult. Stress is damagins our health and wellbeing. Stress will grow and have negative effects on our quality of life whether we are involved in work or education. Online music lessons will reduce the stress.

Numerous people are left beginning to feel drained between job role, family, friends as well as other commitments. The continued presence of screens in our everyday lives contributes to our stress. We need to take time off to relieve our tension and to sit down to play a tool is an efficient and extremely enjoyable choice.

Whilst many people end up walking out from their television to take a breather. But unknowingly, there is a better way of clearing their heads — that is by knowing how online music lessons reduce stress. 

In this article, we will shove the curtains for you to see what are the benefits you could get upon engaging in online music lessons and how it will help you decrease the stress.

1. Music: A Source of Relaxation?

Far too much tension may cause an individual to become unhealthy and researchers to seek to think of strategies to prevent people from getting too depressed. The effect of music on anxiety was determined in this research by scientists.

Women were asked whether to listen to soothing music, natural sounds, or nothing. They took the woman to pose before an audience to conduct two activities during the music session. With that said, every woman had to talk. Second, every woman in her head would have to do mathematical computations.

All exercises form the Trier Social Stress Project, a tool used to make citizens feel anxious by scientists.

Scientists believe that adrenaline induces tension in the body and so it is used as a means of stress assessment. After listening to music and many occasions after completing the Trier Social Pressure Challenge, scientists measured cortisol rates.

The scientists also evaluated a saliva alpha-amylase enzyme. Alpha-amylase is essential for the body because it kills undesirable bacteria and breaks down the food you eat. Alpha-amylase is often produced in reaction to tension via the nervous system, but scientists still have a great deal to know about it.

2. How Online Music Lessons Reduce Stress:

Here are just some of the ways wherein music can help counter stress:

Forces You to Take Time Away From the Screen

In nearly every aspect of society, technology has gained its path. From our morning telephones, when we wake up, to a computer screen at work, to the evening binging of Netflix. Stress was found to be triggered by strong electronics. Playing an instrument is a significant escape from the screens for our eyes and brains.

Keeping Busy

Playing music takes the focus and concentrates on productive activities to alleviate tension. Such decreased rates of stress may lead to a safe reduction in heart rate and blood pressure.

Social Engagement & Connection

Socialization is known as stress reduction. Joining friends or relatives to create music is a pleasant, enjoyable, and stimulating social practice.

To reap the stress reduction effects of music, you don’t need to become a virtuoso. Only hitting a guitar or practicing piano will provide the brain with the kind of relaxation it needs. The next time your computer becomes tired and exhausted, you pick up the instrument. If you want to learn how to then plan to take music lessons.

Instrument Playing Synchronizes Brain and Body

Music integrates our minds and muscles with hearing and presentation of songs.

3. How to Start Using Music for Stress Reduction:

You do not have to participate in a music therapy group to gain the medical benefits of playing music. Here are the things you just need to remember:

Don’t Pick Up a Guitar

It takes longer to learn basic finger technique. Your objective is to enjoy this experience. Choosing an instrument that needs no loads of techniques to sound good is critical.

We recommend to choose wireless keyboards where you only press the key to create fun sounds. Or knock on a pan. Otherwise.

Play by Ear

Make no effort to learn songs or play instruments. Take tips, instead, and just jam for the pleasure of Dana Marlowe. Anytime in the near future, you’ll manage to release a record. This is only a loud noise deafening roar.

Enjoy Often

It takes time to create long term changes in your cells to the advantages of music-making. Studies also shown that practicing one hour a week for six weeks may minimize tension levels. Music is just like any other health and fitness activity; you must make it a constant change in your lifestyle.

Speaking about music, to relieve tension by raising the degree of cortisol in the body often requires a significant deal of effort. They are also learning how to boost health and avoid illness by listening to music. It goes unresolved whether the music of the subjects’ choice could result in greater stress relief. 

Before we learn more, maybe you play stuff or if you feel overwhelmed listen to any sounds of nature. Even if it doesn’t improve the stress level specifically, listening to a good song is always great.

A musical instrument can disrupt stress, improve physical and emotional health. If our senses are able to detect a potential threat in the environment, the body is subjected to a chain reaction in which the genes in any cell are activated. Playing music causes an opposing chain reaction, which again cuts off certain genes.

Online Music Lessons Reduce Stress
Curtis-Dean

About the Author: Curtis Dean writes on behalf of Sage Music School where they base lessons on the science and research of the psychology of learning. Their effective teaching methods create confident and capable students who enjoy the happiness of making music.

Social Media Links:

  • https://www.facebook.com/SageMusicCo/
  • https://twitter.com/sagemusicco
  • https://in.linkedin.com/company/sage-music

67 Positive Words to Think and Be Happy in Your Life

Positive Words Research has compiled a list with 67 positive words to think and be happy. Read this list carefully and add the words to your vocabulary.

You can also make a little project with these words. You can write the words on a card and give the card to the people that you meet in the next three months. You can take all the cards with positive words with you and ask them to randomly draw a positive word and keep the card.

You get what you give. What positive words you give will come back to you multiplied.

67 Positive Words to Think and Be Happy

  1. GRATITUDE/GRATEFUL
  2. FORGIVENESS
  3. SELF-CONFIDENCE
  4. IKIGAI – JAPANESE WORD, MEANS A REASON FOR BEING
  5. SELF-DISCIPLINE
  6. LOVING-KINDNESS
  7. OM MANI PADME HUM – ONE OF THE HIGHEST BUDDHISM MANTRA
  8. RESILIENCE
  9. ACCEPTANCE
  10. NAMASTE
  11. DOPE CHILL OUT
  12. PLAYFULNESS
  13. PURE LOVE AND LIGHT
  14. LIMITLESS
  15. MINDFULNESS
  16. MAGIC BLISSFULNESS
  17. LOVE
  18. EMBODY THE LOVE
  19. MAGNETIC TO LOVE
  20. SERENDIPITY
  21. EMPOWERED
  22. NURTURED
  23. SELF-CARE
  24. SELF-COMPASSION
  25. SELF-LOVE
  26. PROSPERITY
  27. ABUNDANCE
  28. LEGACY
  29. I GET PAID FOR BEING ME
  30. TRANSFORMATION
  31. MISSION
  32. BREATH
  33. OHANA – HAWAIIAN WORD, FAMILY/COMMUNITY
  34. UBUNTU – A WORD FROM SOUTH AFRICA, MEANS COMPASSION/HUMANITY/SOUL GENTLENESS
  35. HARMONY
  36. SERENITY
  37. AGELESS
  38. WARM-HEARTEDNESS
  39. OMNISCIENCE – THE FINAL STATE OF CONSCIOUSNESS THAT IS ATTAINED BY A HUMAN BEING ACCORDING TO BUDDHISM
  40. AUTHENTIC/AUTHENTICITY
  41. APPRECIATIVE JOY
  42. ABUNDANT GRATIFICATION
  43. ALL IS WELL
  44. I AM SAFE
  45. LIFE IS FOR ME
  46. ART OF STILLNESS
  47. CHEERFUL WILLINGNESS
  48. CUTENESS OVERLOAD
  49. THE CONTINUAL STREAM OF SYNCHRONICITY
  50. EQUANIMITY
  51. INTUITION
  52. TRUST
  53. CREATIVITY
  54. INSPIRATION
  55. EFFORTLESS EASE
  56. SYMPTOMS OF GREATNESS
  57. WORTHINESS TO TAKE UP SPACE
  58. LOVABLE
  59. LOVE FULFILLED
  60. I AM LOVED
  61. ZEST FOR LIFE
  62. WONDER
  63. ADVENTURE
  64. DIVINE GRACE
  65. FREEDOM
  66. OPENNESS
  67. ONENESS

Share this list with a friend and inspire him about what positive words to think and be happy.

67 Positive Words to Think and Be Happy

How to Stay Positive While Paying off Massive Debt Today

One of the most anxiety-triggering factors that stress an individual is paying off massive debts. Some people who are in this dilemma might lose hope or might get depressed thinking that being stuck means unable to recover. But, think about it closely, debt does not really hurt at all. It is the shame that people might cause you if you won’t be able to pay your debt, most likely if it is borrowed from a person. How bad as it may seem, is there any way to treat this seemingly failure into something good?  This article finds a way to share with some important insights on how to stay positive amidst paying off massive debt.

Check your Credit Report

In order to stay positive, you have to see reality first. People are usually mistaken to only focus on the delusional zero debt without doing something. To see the reality means you see your credit report which contains your good and bad records of your financial history. If you don’t have a copy then order your report first. In the report, check if your standing is good as presented by the credit rating and good remarks. Likewise, see also if there are missed payments and negative remarks. Pay close attention to the terms of payment and the amount assigned. In doing this, you are practically dissecting your debt in bits making it more possible to pay-off.

Earn More

Obviously, if your debt is massive then you also need a massive source of income. If your current job doesn’t make you earn that can pay off your debt, then add a sideline or sell something. In this area, you may prefer to maximize your hobbies or interest. More than that, you can save something from your salary and allocate it in an investment facility that has the capacity to make your money grow. What you earn from this is called a passive income. It is passive because it is the money that is working for you. Hence, by having more than one source of income adds to your confidence and makes you stay positive.

Spend less

To double the effort, spend less than what you can. Some people have a bad habit when they earn big they also spend big. Worse, some earn only a little but spends big. If you are like this, then it becomes problematic. However, when you increase your income and lessen your expenditures it gives you more sources to allocate in paying off your debt. As result, without you knowing, your debt is over and you have increased your savings coming off the excess. You may now use it in things more productive for you.

Aim for the Goal

Most people paying off debt are only focused on the debt. Meaning they work only to pay their debts and this is something to regret if you are in this position. But, to stay positive, instead of focusing on paying a debt, why not focus on achieving goals. These goals maybe some of your ambitions or dreams like travel or house or something to look forward. Consequently, you make yourself feeling excited and motivated rather than become anxious about your debt. Besides, it is happier to work hard for something you like, than work out something so that you can escape.

Develop a Growth Mindset

Debts could be devastating but it’s all in the mind. Most people are preconditioned that you have loans then you are doomed already. However, debts are just like roads wherein you will just pass by it and it will be over. Meaning to say, you may treat your debts as part of the hurdles for you to pass on and become victorious in the end. By overcoming this, it will contribute a significant level of change and maturity. So develop a growth mindset and aim for continuous development.

Conclusion

Debts may not be detrimental by far because we can still stay positive despite it. Being positive means choosing to be one. It is not something that you feel out of experiencing something. You can stay positive by focusing on reality, adding something valuable, and lessen the cause of the problem. Just like happiness, it is always a choice. Everyone can choose to be happy. That’s why even in debt, you can still enjoy life.

Author’s Bio

Dennis Martin Eivan is a graduate student currently in his thesis writing phase finishing a Master’s Degree Major in Clinical Psychology. His research and writing interests are in education, entrepreneurship, finance, motivation, nutrition, psychology, and social sciences.

Positive Words Research – How to Stay Positive While Paying off Massive Debt

How to Stay Positive While Paying off Massive Debt

Best 5 Positive Effects of Changing Your Sleep For Health

You may not feel any immediate effects of missing out on sleep, but if you are consecutively getting less than 7 hours of sleep each night you are making yourself susceptible to sleep deprivation.

The symptoms of being sleep deprived include far more than just feeling tired. If you consistently skip out on a good night’s rest, you can experience a bad attitude, mood swings, a slowed immune system, trouble concentrating, high blood pressure, and a risk for diabetes and other serious conditions.

Putting your health on the line is no joke. You should be serious about getting your 7-9 hours of high-quality, restorative sleep each night. This will improve your life in more ways than just feeling energized. If you work on fixing your sleep routine and consistently getting healthy rest each night, you’ll start to see a lot of beneficial changes in your life.

The Positive Effects of Changing Your Sleep

1. You’ll have a better outlook on life

Quality sleep is an incredibly important component in keeping your mental health in order. Whether you realize it or not, going through your days feeling tired gives you a negative attitude. Waking up on the wrong side of the bed makes you groggy, moody, and irritable. In fact, severe sleep deprivation can even lead to feelings of depression and anxiety.

When you start getting better sleep more regularly, you’ll find yourself feeling energized and generally more optimistic. Don’t let your exhaustion drag you down; improve your sleep routine to help boost your overall mood for a more enjoyable life.

2. You’ll be a better employee

Better sleep = better cognitive function. When you’re well-rested, you become more alert and have an easier time concentrating. Sleeping can even help improve your memory. A 2010 Harvard study showed that taking the time to sleep on an issue and dreaming can help you reactivate and reorganize information which improves memory and boosts overall performance.

If you’re looking to be a more productive employee, dedicate time to your ZZZs so your brain has the rest time it needs to function better during the day.

3. You’ll be in better shape

Some of the explanations for being in worse shape when you lose sleep are obvious. When you’re struggling to get through your day you’ll be more prone to pick up sugary snacks or a venti latte. You’ll also be less enthused to work out and be active, and you may choose fast food over a home-cooked healthy meal for the sake of being on low energy.

However, there’s also some science behind it. Being low on sleep triggers a cortisol spike in your body. This stress hormone sends a signal in your body to conserve energy to fuel you, which means your body clings to fat. Being sleep deprived also makes you “metabolically groggy,” slowing down your body’s ability to process insulin, a hormone that converts sugar, starches, and other food into energy. A recent study on this found insulin sensitivity to drop by more than 30% when you’re sleep-deprived.

So by managing your late nights, you’ll also be able to manage your diet better.

4. You’ll look better

When you lose sleep, your skin barrier function slows down. This means if you aren’t sleeping enough, your skin isn’t retaining moisture as well as it would with more than seven hours of sleep. You also lose out on the time needed for healing from sun damage. Lingering sun damage makes you more susceptible to skin cancer and it also increases aging.

Of course, there are other factors that affect your skin quality such as genetics, diet, and skincare routine, but quality sleep will help you keep your skin glowing. It turns out that beauty sleep is the real deal, so don’t skimp out on your sleep.

5. How to improve your ZZZs

Maybe you’re ready to get more serious about your sleep, but you don’t know where to start. Here are some tips to help you start having more healthy, consistent sleep each night:

  • Develop a routine: Help your body fall into a rhythm by going to bed and waking up at the same time each day. This will make it easier to stick to consistent sleep.
  • Try natural remedies: Using essential oils, a warm bath, a cup of herbal tea, or some nighttime yoga stretches can help relax you for sleep.
  • Re-evaluate your mattress: You should be updating your mattress every 10 years for your best sleep. Know the signs your mattress needs an upgrade.
  • Block out noises: Try a white noise machine to mask background sounds if they are disturbing your sleep.
  • Set up your sleep haven: Your bedroom plays a role in how well you sleep. Optimize your bedroom space for a better night’s rest.

Author bio: Laurie Larson is a freelance writer based in Durham, NC. When she isn’t busy writing, she enjoys spending time in nature and her favorite coffee shops.

Positive Words Research – The Positive Effects of Changing Your Sleep

The Positive Effects of Changing Your Sleep

6 Easy Tips to be Healthy And Live Healthier Lifestyle

In today’s world, to be healthy and living a healthy lifestyle may prove to be a challenge. There are plenty of lifestyle choices, and while some of them are healthy, most are worldly and just add more toxic to the body. It seems easy to neglect health because that is what you see most people do and the equilibrium on health becomes blurry.

Time and again, it has been proven science and by personal accounts that living a healthy lifestyle can lead to a longer, healthier and happier life. It’s surprisingly easy, even easier than unhealthy lifestyle choices. Here are 6 easy steps to be healthy and live a healthier lifestyle.

1. Put Your Food Away When You’re Done Serving Yourself

Eating is a normal, regular habit that everyone enjoys. There are the daily main meals, then there are the in-between snacks. While there is absolutely nothing wrong with eating, eating too much – therein lies the rub.

The best and easiest way to avoid this is to put away the food after you are done service yourself. Only put the right amount of food that you will eat. This way, you will not be tempted to add more, losing track of how much you have eaten.

2. Exercise Daily To Be Healthy

You’ve heard this many times, but only because it’s true. Exercise is good for you. Many people are becoming hooked to exercise, from simple running for leisure to going to the gym. Anywhere between that is definitely good for your body and health.

Exercise keeps your body regulated well and your mind active. Start exercising daily for a healthier and longer life.

3. Use Foods Over Supplements

Supplements have been around long enough for you to think that it’s a natural way of eating. While supplements are known to boost health functions, nothing beats the natural method. Instead of taking supplements that will supply your body with the nutrients you need, eat the types of food that are packed with nutrients instead.

Natural is always much preferable because it has fewer preservatives and the nutrients come from its main source.

4. Drink a Glass of Water Before Each Meal.

The recommended daily water intake should be at least eight glasses, but did you know that experts further recommend you to drink a glass of water before each meal? There are two main reasons behind this. One, drinking water before a meal makes it smoother for your stomach to digest the food and your organs to function smoothly when processing the nutrients. Two, water will easily make you feel full and keep you from eating too much. This makes it easier to limit your meal and choose food that is healthier.

5. Get a Good Night’s Sleep To Be Healthy

Sleep is important, and that cannot be stressed enough. While it seems okay to push your body to the limit, sleeping should not be compromised. At least six hours of sleep every night and a nap in the middle of the day is recommended for adults to be able to function properly.

While sleeping, brain development works twice as much and many organs process cell regeneration. To put it simply, sleeping renews your strength and improves your entire self.

6. Eat Your Vegetables To Be Healthy

Probably the healthiest lifestyle choice to have a healthy and long life is to eat vegetables. Natural greens are the healthiest of them all. While giving in to your craving from time to time is just a healthy balance and a good reward for yourself, it is recommended that you have at least one “green” in your every meal.

Detox Organics can guide you further on your road to a healthy life.

Loving your life means making the effort of staying healthy – an effort that, as proven many times, does not require much from you. Choosing to be healthy is quite easier than you are made to think. So choose the healthier path now. Remember, health is wealth.

Author Bio

Joshua is a writer for Detox Organics who loves to write an article on health & fitness. He is always involved in fitness. He believes health is wealth & to stay healthy & for that, we need to have a green superfood along with detox drinks!

Eat Your Vegetables

How Spirituality And Mindfulness Increase Positivity

Focusing on one’s personal spirituality, practicing mindfulness and honoring self-care are known for naturally increasing positivity in your life. These three different acts can seem a bit ambiguous to those who are unfamiliar with the terms. This may be due to the fact that they can have many different meanings to different people, which is why they are personal to your own journey.

Spiritual traditions such as prayer, meditation, yoga, and journaling are meant to nourish the soul and allow time for self-reflection. Mindfulness is becoming more consciously aware of your thoughts and emotions in the present moment. Self-care is intentionally restoring your mind, body, and soul with activities such as disconnecting from the outside world, making yourself a cup of tea or treating yourself with a massage. Whatever act of self-service that helps you to reconnect with yourself with your own being and revive your inner light is good.

Physical Benefits

Our present-day culture tends to feed into the need to be fast-moving and overly productive. Refocusing your attention to your inner-self has the ability to positively transform your physical body, especially after a day of hard work. Using nothing more than your breath and focus, meditation has shown to greatly reduce stress and stress-related conditions such as irritable bowel syndrome, post-traumatic stress disorder, and fibromyalgia. If your work allows for you to escape to focus on your personal wellness, be sure to do so — even for as little as five minutes a day. Also, be sure to take advantage of communicating grievances to your manager. You’ll be surprised at how much more motivated and productive you’ll feel, after being honest.

Much like comparing a smoker to a non-smoker, personal choices and habits have an impact on our physical health and our ability to heal our own bodies. Healthcare-related research studies have found that having a connection with spirituality or religion helps ill patients better cope with stress and improves their quality of life. Giancarlo Lucchetti led a study that found that individuals with a strong spiritual connection have an 18 percent reduction in early mortality. This serves as evidence that establishing a spiritual life now may potentially prolong your life.

Positive Self-Image

The mind and body are inextricably connected. Treating the mind and body as a holistic system will aid in creating an overall positive self-image. When your physical body feels healthy and well, so does your mental health and vice versa. Practicing acts of self-care enable you to reinforce positive self-image by accepting that you deserve the best out of life. Self-care does not have to always look the same each time. Integrating routine exercise into your life’s schedule or simply looking at yourself in the mirror and saying the words “I love you” is as intensely impactful as treating yourself to something nice or going on vacation. By treating yourself with love and kindness you are simultaneously manifesting positivity and welcoming it into your life.

Start Young

A large percentage of a young person’s time is spent in school receiving their education. Integrating mindfulness practices into a child’s school day has proven to have many positive impacts. Millions of dollars have been invested into studies on the positive effects of mindfulness practices on students with results showing improved sleep, increased retention rates, and lower anxiety levels. Mindfulness practices not only have positive impacts on them at the time of the practice but the effects carry on throughout schooling into higher education. In one study by the University of California Santa Barbara, it was discovered that integrating mindfulness practices reduced mind-wandering, which helped to improve scores on the reading comprehension portion of the Graduate Record Examination (GRE).

Adapting intentional practices that benefit your mind, body and soul will naturally allow positivity to find you and influence your life. The positive outcomes will spill over onto those who surround you, creating a waterfall effect on all aspects of your life. Welcome and embrace mindfulness, spirituality, and self-care into your everyday routine — at work, school and at home. Every movement, encounter, and thought is an opportunity to intentionally be positive in the present moment.

Author’s Bio

Avery T. Phillips is a freelance human being with too much to say. She loves nature and examining human interactions with the world. Comment or tweet her @a_taylorian with any questions or suggestions. Avery lives in the United States.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

spirituality

6 Tips On How to Ask For And Get Everything You Want

The universe that we live in contains vast conceivable outcomes, innovativeness, information, and life. With a specific end goal to bring life into peace, there must be general laws. The best widespread law is the law of fascination. Universe has made numerous frameworks to show a man’s most profound wants.

Each individual has a condition of awareness, which goes about as the ideal device to execute the law of fascination and show wants. Want can’t just take birth. It takes the correct personality and the correct edge to show it. It accompanies energy as most noteworthy insight and mindfulness stands to protect to its introduction to the world.

As indicated by the Rolling Stones’ great melody, you can’t generally get what you need. On the off chance that you can’t get what you need, you’re additionally far-fetched to get what you require. As newborn children, we do get what we need in the event that we holler noisily enough. Be that as it may, grown-ups who have fits when they’re feeling denied are probably not going to have their need’s fulfilled. We depend on the scholarly examples of conduct that, prompted the outcomes that most nearly fill our requirements.

Promoters make their living by alluring us to need what we don’t really require. For those items and administrations that we do require, their activity is to influence us to need what they are offering. Fruitful promoters are the ones who have refined the specialty of inspiring individuals to state “yes” to a multi-billion-dollar-a-year science.

With such an extensive level of our lives spent asking for cash, extraordinary treatment, and favors from others, doubtlessly we would all profit by knowing the key to having our needs satisfied. I have assembled this rundown of 6 methodologies that ought to get you the “yes” answer you might want, paying little respect to the circumstance. Learn how to ask what you need and want.

1. Make your demand sensible

In the purported “foot-in-the-entryway” strategy, individuals endeavoring to motivate you to state “yes” approach you for some extensive support or measure of cash to which they’re really sure you’ll say “no. For example, charging $1,000 to a philanthropy occasion. At that point, they line this up with a substantially littler demand ($25), which is the sum they were really wanting to get from you.

With a specific end goal to abstain from appearing to be shabby or unfeeling, you consent to the little sum. The hypothesis is that by beginning with the absurdly huge demand, the genuine sum they need from you is small in the examination. In spite of the fact that this can be a powerful advertising methodology, it can blow back, particularly in individual connections.

2. Try not to heap on the reasons

Talking about philanthropy gifts, an investigation by Dartmouth therapist Daniel Feiler and associates (2012) demonstrated that graduated class will probably offer cash to their institute of matriculation when given a solitary reason for the demand.

The graduated class approached to give for philanthropic reasons (to help other people) or selfish reasons (to enable them to feel good), gave twice to such an extent, by and large, as graduated class approached to give for both unselfish and proud reasons.

Discover one motivation to make your demand, and give that the greatest play conceivable with a specific end goal to guarantee that you’ll receive a positive reaction consequently.

3. Tell yourself you’re justified, despite all the trouble

Investigations of ladies who are hesitant to request increases in salary demonstrate that they feel that, where it counts, they aren’t meriting a higher pay. Look at why you’re hesitant to make the demand you’re examining. Have you had a lifetime of encounters in which you were made to feel lacking?

4. Record the reason for your demand before making it

Subsequent to completing an intensive and legitimate self-assessment, you can utilize this rundown of motivations to carry with you, regardless of whether just rationally, to your arrangement.

Clearly, in case you’re making a demand of a companion to run an errand or requesting that your sweetheart change his or her room moves, you won’t present a PowerPoint introduction.

In any case, you can at any rate sort out your considerations early so you’re less inclined to feel shaken or humiliated.

5. Be decent

Requesting something with a grin will probably create a come about than making a similar demand in a blunt or ill-bred way. In a composed demand, ensure that you begin and end on a constructive note with the goal that you give the individual you’re making the demand for a great first and last impression.

On the off chance that this is a composed demand, re-read it and ensure you don’t sound whiny or griping. This implies that there’s no non-verbal communication to mellow the words.

Regardless of whether your demand depends on a complaint, edge your words as far as what you plan to escape the communication as opposed to on the reasons that you may feel you’ve been reprimanded or abused. For example, when you need that seat on the transport, it’s especially imperative that you demonstrate the thought you expect consequently.

6. Be straightforward

Inverse to the “entryway in-the-confront” strategy is the “foot-in-the-entryway”. That is where you begin with a little demand to catch up with the bigger demand that you would have liked to get from the beginning. It’s a variation of snare and switch.

Purchasers need to look reliable, so once they’ve consented to accomplish something, they think that it’s difficult to haul out when they find that the cost is higher than they figured it would be. Personal development can also help to gain better negotiation skills. This can be achieved by practicing the best personal development skills courses.

You can’t generally get what you need, yet with the correct demand-making methodology, you’ll best express what you require.

Author’s Bio

Asma Niaz is an Academic writer who loves to write stellar content on various educational topics, programs, training, and courses.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Positive Words Research – How to Ask for (and Get) Everything You Want

how to ask

5 Tips to Increase Your Business Quickly And Make Money

Ongoing improvements in the business are the real game. Either you are a one person or 1000 employees doing a business. You are taking upward trajectory or moving down, there is no constant place in doing a business either it is an offline or an online business.
Always checking the growth of the business and making conscious changes on daily basis, helps one to grow better. No matter how is your budget and to whom you are competing, there are always ways to increase your business.

In this post, we are going to give you 5 tips which, by following, you would be able to increase your business quickly. No matter how tight your budget is, you can still manage good cash flow by following these footprints.

Keep close eyes on Numbers

Though, in a business, one should care about people more than numbers. As, when you start to focus on people, numbers automatically start growing. But, you should have an accurate idea of the daily, weekly, monthly and annually numbers and the trends in your niche business.

If you got some special financial skills, check the numbers yourself or hire an accountant or expertise.

There should be detailed numbers of your daily business, increasing or decreasing demand for the product or services. In this way, you could find the reasons for declining numbers in sales of some product or services.

Marketing to increase your business

In these days, you would have heard about the big giants of the online and offline business about marketing.

Even if you got some special qualities, services or uniqueness, all will be wasted when clients not coming to you. You should market yourself, reach to the new audience and convince them to at least land on your business website once. And you can do this when you hire the right people for marketing. This could enhance your online reputation by making your content looking great.

Like Bill Gates said, “if you cannot make it good, at least make it look good”.
Use great images to market your business.  Facebook can grow your business rapidly, as the people love to be on Facebook all the time. You can take advantage of the social media to grow your business quickly. Make sure your Content is unique and is not copied from other websites. Check your content especially articles with plagiarism checking software before publishing.

Customer Value

If you committed to focus and zeal into the business you are doing, then this will be the most important aspect of succeeding.

For last longing success in the business, you should provide value in the lives of the customer who are using your product or services.

If you are not adding value to the lives of your customer, very soon the business will come to a stall mode.

The stall mode is that when one thinks, he is doing all well in the business but getting no positive nodes.

Think about adding comfort in lives of the customer with your product, instead of having all eyes on cash coming and going. This will help to increase your business.

Set your goals

Setting the goals and objectives of your ongoing business is an essential and vital part. Define and set the goals, then work on them on a daily basis. Put your sweat and blood to meet that goal, and if somehow, the business not taking the upward trajectory, sort out the reasons for it.

Have the right people around you, motivate your people and staff, and set the promotions for them, if they are meeting the goals you set.

Listen to the customer, get feedbacks

I have seen many online business gurus making the same mistakes, they pay more attention to what they think is right instead of listening to the feedback from the customers.

If a person uses your product or hire your services, and not satisfied, at least listen to what client wants to say. You should do everything in your power to make your customer happy or to give them what they are demanding.

Listen to your customer or read the feedbacks through social media, and check either there are mistakes in there or not.

Do not lose temper when someone hitting the nail hard on your head, rather reply the person professionally and find the best outcome for everyone.

Author’s Bio

My name is Asad Rehman and I am a book geek that loves reading and sharing. I started writing about gadgets and technology and I am M.phil qualified in computer science. I have steady Government Job and I Love my family.
You can contact me through Facebook or email here:
Asad.rehman2206@gmail.com
https://www.facebook.com/asad.rehman.946

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

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How Motivation Affects Your Health: Key Things To Know

Motivation is something that provides us with the energy that we need to purse the results. We can gain this strength either from within us or from external sources. So, it can either be an extrinsic or an intrinsic motivation.

What is the extrinsic motivation?

It is a type, where we gain the inspiration from external sources. For instance, you get it from your friend or your family member. They might use their words to provoke you to perform something.

What is the intrinsic motivation?

As the name of this impetus very well defines, it is the one that arises from within you. For instance, if you are a self-motivated individual, you might feel from within that you should achieve something. It can be something related to your studies, your job or even your personal life.

Is motivation always good?

When we see the outline, the enthusiasm is good. It keeps us moving. In fact, without motivation, we cannot wake up every day to lead our life. We wake up just because we have the desire to live and this desire acts as a stimulus from within.
On the flip side, the provocation from within or from external sources can create a whole lot of stress. When it forms a tension to achieve, it is not good.

You know the effects of stress on the human body. Yes, the excessive pressure faced by people these days in their professional and personal life forces them to health issues. They get high blood pressure and diabetes at a very young age. Even, it takes to life-threatening conditions like heart failure, thereby risking the lives of individuals.

What are the ill-effects of motivation?

Ill-effects of intrinsic motivation

  • It can change the behavior
  • Needs a particular attention and lengthy preparation
  • A wide range of approaches might be required to feel self-motivated.

Ill-effects of extrinsic motivation

  • Provides distraction
  • Difficulty in identifying appropriate punishment and rewards
  • In-effective after a longer period
  • Once the external motivator removes the prize, the impulse goes away

Effect of motivation on Dopamine

Dopamine is a compound that is present in the body as a neurotransmitter. It is a forerunner of other substances inclusive of adrenaline. Neurotransmitters are responsible for carrying chemical messages that play in the brain and have an effect on the other parts of the body. Dopamine is a neurotransmitter that plays a crucial role in the science of motivation.

Effect of dopamine on the health

Low levels dopamine can lead to lack of motivation. So, naturally, the production of this neurotransmitter will increase if you are motivated. At high doses, it can correct low blood pressure because of low systemic vascular resistance. It is useful in treating hypotension, reduced perfusion of the body organ and low cardiac output.

If you are too much motivated, you will have a lot of stress in your mind to achieve the goal. When the dopamine instigates the release of stress hormones, the response can quickly turn into bad. When stressed, many changes will happen in your body. If you do not take adequate sleep at nights due to high-stress levels, it can, in turn, have an ill-effect on your overall health.

Stress can contribute to chronic inflammation, which, in turn, will affect your digestive system, endocrine system, cardiovascular system and also the skin. All these things can leave your body open to diseases like cancer and rheumatoid arthritis.
Even, it can lead to psychological issues like permanent memory loss, sleep disturbances, depression, and difficulties with learning, attention-deficits, anger, agitation, and anxiety.

Conclusion:

As the famous adage goes “Too much of anything is good for nothing”. It holds true in the case of motivation too. So, you can stay motivated, but you should know how to relax yourself to prevent the stress building.

Author ~ Akshay Patni

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

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Together, Technology and Teachers Can Revamp Schools

In 1953 B.F. Skinner visited his daughter’s math’s class. Where they find that each students learning the same topic in the same way at the same speed. He developed his first machine after some days “teaching machine” that let children solve the same question at their own skills and steps.

Technology educational system has changed. As we see computers also reshaped after every other part of life. One reason is the traditionalism of teachers and their unification. But another is that the brain-extending potential of educational technology is still unverified.

The idea of using new technologies to reshape the education system is not new

The amazing thing is found that there is no link in between what countries expenditure on IT in schools and students old skills and abilities in math’s, science and even readings.

But now the stasis is starting to shift, for two reasons. The first is that “education technology” is progressively able to communicate with students in refine ways. The second reason is the increasing number of schools which are not just securing education technology into the current way of doing things but try to implement the new software to change how students and teachers spend their time.

Technology is a powerful tool in every field or area. Technology has revolutionized the educational system in various ways.  It helps teachers to develop any material in a new way for student’s effective learning to teamwork. With the internet and smartphones, now students have no excuse regarding their assignments. Now it is the responsibility of the instructor to use educational technologies as much as they can to change the educational system and take the benefits of technology in education for productive learning.

Pencils down

The conservative model of schooling appeared in Prussia in the 18th century. Changes have failed to teach many children efficiently. Classrooms, graded year-groups, uniform curriculums and fixed timetables are still the custom of various schools in worldwide nearly 1.5bn students.

Many schools still do not reach an effective level. In poor countries, only a few students have to get the core founding of education. These students do not have even basic knowledge of science, math, and reading. Also in developing countries, nearly 30% of the teens have failed to reach the proficiency in any one of the subjects.

Although the system did not changed over the last 15 years, in that period billions were spent on the IT infrastructure in schools. From 2012, there was one computer for two students in many developing countries.

In India, are nearly 50% of children who leave primary school, which make students unable to read just a simple text. “Adaptive” software like Mindspark is used to find out what a child knows and stance questions accordingly. A current study found that students from India, using Mindspark after school, can improve in math and reading.

The educational technology can help learning by making schools more productive

Schools in California are using software to renovate the conservative model. Their students do not use textbook while learning. They use playlists in which they access to online lessons and also take tests. This software measure children’s progress, and reduce teachers efforts. It upload student’s marks and help them to clear their vision. Teachers will save this time to do other important tasks. In 2015 a study found that students who early adopted this model score, had high performance in tests than their other class fellow.

Pay attention at the back

Teachers and schools get the full advantage of educational technology by setting various things right. One is to implement personalized learning.

A myth is that by using technology children do not need a teacher for learning. They just have the internet to Google their query. The educational scholars go into depth to finding the ways of creative thinking. In 2015 a wide education study found that there are nearly 20 effective ways to boost learning, which totally depends on the craft of teaching.

The second authoritative is to make sure that education technology narrows, rather than broadens variations in education. There are grounds for cheerfulness. Some of the revolutionary schools are private ones. But much more schools are run by charter-school groups teaching mostly poor acolytes.

Third, the possibility for educational technology will be understood only if teachers hold it. They have the right to ask for indications that work.

In 1984 Skinner called hostility to technology the “shame” of education. But today with what educational technology was given, a closed-mindedness has no place in the classroom.

Author Bio

Shirley John is a content manager at a reputable firm. She helps people create successful Assignment writing service for all academic level students. She is writing many blog posts, where students may find helpful information on education and university life.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Together, Technology and Teachers Can Revamp Schools

Cultivate Exceptional Writing Skills for Success in College

For the past few years, the popularity of technical sciences grew significantly. Modern students are no longer interested in writing stories or drawing pictures. They are more focused on revealing the secrets of programming, creating the codes of applications, and considerations on how to build another Tesla car that will surpass the success of Elon Musk.  However, no matter their intentions and expectations, they still need to understand how to write in an effective way.

Today, the words still have the same power as they had 20, 50 or 100 years ago. They help to reach the success by making prominent statements. They help to explain the results of the most complicated technical experiment to everyone, and they break all the boundaries between different nations. Thus, even though you have chosen technical science, it does not mean that you have chosen to forget how to write.

Building exceptional writing skills for success in college and beyond is essential to everyone.  However, here the question arises: how to cultivate this skill? In this article, we are going to talk about making students love writing and turning their ability to write to a totally new level. 

Why does a student need to write perfectly

The first question that students may ask is why exactly they need to work on their writing skill. The matter is that still being students they need to write a lot, starting from the essays and up to dissertations and scholarship papers. Thus, they must understand the peculiarities of each type of academic paper and additionally have an idea of how they should use words properly to reach the desired effect.

These skills never come in theory. In order to write well, a student must practice a lot. This will help to determine weak points in writing, the common problems that appear, and even develop their own writing style.

9 tips to improve writing skills

It goes without saying, that practice should always rely upon the theory. So before you start to work on the writing skill, you need to check the list of recommendations that will help you choose a proper direction.

1. Make reading your common activity

Reading is not only about expanding your knowledge and building confidence in different spheres. It also helps to build a proper foundation for a sufficient writing. The more you read, the more writing styles, new words, approaches to story building you meet. Do pay attention to such details if you want to improve your writing.

2. Make writing a daily habit

Writing will not be a problem for you if you make it your habit. Here’s everything like with sports. The first couple of weeks it seems to be too difficult, the next month you start to enjoy the process, and two weeks more and you cannot live without that. Write as frequently as it’s possible, and you will notice the results soon.

3. Try different styles

If you have strong intentions to turn writing into a talent, it would be better to give a try to different writing styles. In this way, you will be able to determine what works great for you, and which of the styles suits you more.

4. Read headlines of magazine covers

If you want to write strongly, you need to find out the strategies used by famous copywriters and journalists. Just pay attention to the magazine covers. In fact, they have everything you need to know about the most effective ways of creating content. All of them are catchy, and you would admit that even if the idea itself is not interesting to you, but you still want to read this article due to a strong headline.

5. Boosting your grammar skills

Many students think that grammar is not so important when it comes to the writing in adult life. However, when you compose an email to your business partner, you always pay attention to the smallest details, including commas and tenses used. So it’s better to start improving your grammar now to be able to write flawlessly and create content that has perfect ideas and perfect form.

6. Enroll some writing courses

If you have strong intentions to become a great writer, take some courses where all technical aspects of creating a perfect text are explained. Of course, you need to get ready to prepare some home assignments and learn the materials that will help you to build a perfect understanding of good writing. But if you have enough time for that it definitely worth the efforts.

7. Find a writing partner

If you feel that writing is too complicated for you, and you can do nothing with that, you need to find someone who will inspire you to keep writing no matter what happens. It will be better if your writing partner either has the same intentions as you or already achieved some prominent results in writing.

8. Learn not to get distracted

One of the main enemies of good writing is distractions. Unfortunately, today there are too many of them, starting for the messengers and up to a noisy city that just leaves you no chances to stay focused. Thus, you need to either eliminate these distractions or to find a way not to pay attention to them.

9. Give a try to editing and proofreading

In some cases, to start to write perfectly all you need is to start noticing the mistakes. When you try yourself in editing and proofreading, you will be able to discover the common mistakes of students, improve your grammar, and build and understanding of a well-organized and perfectly-structured text. Additionally, this will help you proofread your writing in future so you won’t need to use any additional services and enjoy the high quality of your papers.

A love for writing is what you need to cultivate. Only some individuals were born with the passion for writing, but most of us must work hard to gain this passion. However, when you start to get the results of your work on writing, you start to understand that you’ve done everything right and now you got rid of all writing problems.

Do you have some other ideas on how to make students love writing? Leave your comments and suggestions to share your experience of cultivating writing!

About the Author

Lori Wade is a freelance content writer for Thriving Writer who is interested in a wide range of spheres from education and online marketing to entrepreneurship. She is also an aspiring tutor striving to bring education to another level like we all do. If you are interested in writing, you can find her on Twitter or Google+ or find her on other social media. Read and take over Lori’s useful insights!

Positive Words Research – How to Cultivate Exceptional Writing Skills for Success in College and Beyond

Cultivate Exceptional Writing Skills

5 Habits You Need To Grow Into To Become Successful Now

Become successful and achieving what you dream of being no rocket science. Most of the people who wonder how to become successful need to grow certain habits in them that will pave the path towards becoming successful. The truth is every person holds within him or her qualities that are needed to become successful and get all that they desire. One needs to recognize those qualities and get on the track. Habits form the core of these qualities. Habits can determine the way a person will move in his or her life.

Habits determine a lot of things. In fact, 90% of a person’s destiny can be guessed by seeing the habits they possess. Everything you are today is the result of the habits you possessed yesterday and everything that you will ever accomplish his dependent on the habits that you have today. So, get up and resolve to practice some good habits by adopting which you can become successful and lead an affluent life.

1. Become Goal Oriented

Identifying the goal of your life and working towards it is the basic thing one can instil in their habits. No matter what you do, you must be a habitual goal setter. Cultivate in yourself goals for every day of life and strive to achieve them by the end of the day. This will mold you in the long run. Every successful person around the globe is known for being passionate goal oriented. Right from the beginning, they know what exactly they want. They pen down their goals and try to accomplish them at any cost. It is then perseverance and hard work that helps in getting to the goal.

2. Be Smarter

To become successful, you don’t need to be born with a silver spoon in your mouth. All great men in this world who have become successful have come from the lowest levels of their lives. It is their smartest moves that have made them successful. In today’s world, you need to be even smarter to achieve what you want. There are uncountable tools and software that help us become smart these days. For instance, if you are a content developer, a reword sentence tool can help you create a new content in the fraction of minutes. So, instead of sitting and working on your head, be smart any use the resources that can help you become more efficient. You may rephrase text by using a word rephrase generator and get your work done in no time.

3. Become Action Oriented

Action speaks a thousand words. So, actions help you analyze where actually you can land up in life. It also helps you to get on with a particular job and get it done exactly as you want. It depends on you how you act upon situations and urgencies and handle things with the right action. You need to leave procrastination behind you to become successful in life. Forget your fears and land up yourself on the platform from where you see only your goals and nothing else. The right blend of goal and action can only assure success.

4. Discipline Yourself

Discipline is the basic tool to achieve everything in life. It is only after you are disciplined, you can create scopes for yourself. A person who is not disciplined never get anywhere in life on his own. Your knack to discipline yourself is the key to the door that opens towards success. The habit of being self-disciplined always goes hand in hand with success in life. Just being goal oriented, and failing to become disciplined and follow any strict time table is like striking arrows in the dark. To achieve success, you must be disciplined in every aspect of life, be it getting up in time in the morning or completing an assignment in time. Setting up targets is a part of being disciplined. And, am sure you all know the significance of setting up targets.

5. Being Honest

Last but not the least, you all must have heard the quote that, “Honesty is the best policy.” Yes, it is true to every bit of it. No matter what you do, prosperity and everlasting success can’t be achieved if you are not honest. Being honest, on the other hand, means that you are implementing the “reality principle” in every job you are doing. So, if you are aspiring to become successful forever then need to pick this habit for sure. No doubt, there are hundreds and thousands of people out there who adopt deceitful means to achieve success or reach their goals but mind it, it is just for the time being. This is temporary. It is guaranteed that such success can’t stand the tests of life. It will vanish in some time.

Louise Rose is an amateur writer and picturegoer. Louise dreams of round-the- world voyage with her family. Her life motto is “Life isn’t about waiting for the storm to pass – It’s about learning how to dance in the rain.”

Positive Words Research – 5 Habits You Need To Grow Into In Order To Become Successful

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5 WOW Facts: How Movies Influence Our Life Day By Day

From the very 90s, movies have shown a broader influence on our lives. The influence was so relatable that some movies made it to predicting the future. The directors should have been genius people. If you get to see the 1920s and further movies, you will know how accurate the prediction has been, specifically, science fiction. Breaking all the above said, Author Jules Verne should have been a time traveler to have imagined submarine in the Twenty Thousand Leagues under the sea novel written by him in the year 1870. Here are some wonders to keep your jaw down to the ground for a while.

1. The Simpsons

Half of you would have already guessed it. For the other half, this is a favorite cartoon that just rocked our school days. There were several inventions included here, and this made so many of us feel like we could invent a thing too. A good number of them have been brought to real-time application. Some predictions are blood spraying billboards, airplane restaurants, baby translators, 3D printed cakes, and smartwatches. In fact, auto-correct was one of the inventions predicted by the Simpsons. Our favorite is the 3D-printed cakes, though. The inventions seemed silly during the show broadcast, but we all have now realized our fault.

2. Minority Report

The 2002 film had Tom Cruise in the lead role. While all of us thought the movie is not so related, the facial recognition software inventors and people who invented user interfaces that operate with gestures thought otherwise. No one would have expected that in the 2000s but these inventions, including the personalized advertising thing, is actualized now. Unbelievable, is it not? We all know Tom Cruise is talented.

3. The Imitation Game

The plot goes around the Mathematician Alan who tries to simplify the enigma code and all the situations that happen through World War II. Watching this movie will be your last wish if you are a data science lover. There is some information about science and math involved in it. The brilliant director invented the entire plot that is in actual existence now. We don’t know if they were serious about it, but the big data companies were. The movie involves the British Government attempting to crack down on secret Enigma codes using heterogeneous computing. The plot was outstanding, the movie was brilliant and so were the big data solutions.

4. The Minority Report

This wasn’t a big deal for our fans. We all knew it was all real. The plot surrounds the police forces, being capable of predicting crimes using the predictive analysis method and just data mining. There is our officer hero who works in the unit himself who gets accused of a future murder. The movie touches on the real potential of innovation, and almost all the concepts had future possibilities. Now, the data to predict human behavior is a thing for us but back then, this was something beyond human imagination, and the story writer did it. Kudos! And the crucial details weren’t a thing to be missed out on. It is now a turnover thing for big data companies.

5. Takeaway

This motion picture brought the confounded ideas of data science and evaluation to the extra-large screen, even back when information business was still a novel idea. Since data information is all over, you ought to get yourself acclimated with the thoughts. We are certain movies like Takeaway would help in getting a handle on the nuts and bolts of data science. If you are an information researcher, it could be a great misfortune not to have seen this brilliant plot and direction, having said that you are a huge enthusiast of information science. No matter what, this was one of the big data solutions, and all our big data companies possibly had it.

Nobody can realize what’s in store. However, scholars and producers are continually taking their best figure out. They are attempting to anticipate innovation and world issues decades early – or demonstrating a future they just WISH would materialize. Since October 21, 2015 – the Back to the Future date that took Marty McFly’s breath away – has at last arrived. It’s an ideal opportunity to see exactly how much the film got right. In any case, it’s by all accounts, not the only film that turned out to be significantly more precise than the producers presumably ever expected (regardless of the possibility that despite everything we’re tending to drift sheets).

That doesn’t mean Hollywood missed the point, in any case. Check out, and you’ll see many creations that are beyond human imagination. As well as some of which were anticipated by motion picture producers decades prior can be seen. The far back you go in the film files, the all the more fascinating these parallels get to be.

Louise Rose is an amateur writer and picturegoer. Louise dreams of the round-the-world voyage with her family. Her life motto is “Life isn’t about waiting for the storm to pass – It’s about learning how to dance in the rain.”

Positive Words Research – 5 WOW Facts: How Movies Influence Our Life

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Time Is An Illusion: Without Memory There Is No Time

Science finally proves that time is an illusion and that without memory there is no time. Time is just memory stored in space. Our own memory is not stored in our brain, it is stored in space and our brain is just connected with that place in space.

But how does this discovery that time is an illusion impact our lives, perception of reality, and our thinking?

The scientific discovery that time is an illusion benefits me in more ways. I thought about it and I reached five conclusions that I consider will ease life and improve well-being.

1. Live in the Present

If time is an illusion, doesn’t exist and it’s just a memory, why re-living memories. And I am referring here to bad memories. The notion of forgetting and forgiving takes another form, easier. Forgetting and forgiving means just not focusing anymore on those hurting memories. Let them be, there is just a bunch of information stored somewhere in space, anyway.

2. Jump to Positivity

If time is an illusion, doesn’t exist, then there is no need for the notion of “going through time”. Therefore, there is no need for so much learning through the hard ways. You can just jump through time, and because there is no time, it actually is… jumping through memories.

You can connect to the memories of someone positive that was generous enough to share it publicly with the world, and jump into the ocean of good feelings and emotions. For example, start with this list of positive words. This list of beautiful words is also a list of positive feelings and emotions. Pick a positive word and look through the vast internet for the meaning and the articles written about it. In this way, you will actually jump in the good, nice, inspiring, and happy memories of someone else. And just like that, you are connected with 3-4 happy consciousness (memories) of 3-4 positive people. You will be happier.

3. Connect with Positive Memories

If time is memory stored not in our brain, but in space, then we can randomly connect with any positive memory that we want. We could label certain memories as happy memories and we could just draw that positive energy from our memories by focusing on the label. This is where gratitude helps us. If we label each day 2-3 things that make us happy then it will be easier for us to remember them in the future. Because when we are grateful today, we are actually labeling memories as happy memories. We are improving our future well-being and diminishing the time it takes to keep alive and even restores our happiness.

4. Release Fear of the Subconscious Mind

If time is memory stored in space, then the subconscious mind could be all these memories stored in space, by us and by everyone. This is not frightening, it is actually more relieving if you look from another point of view. Release the fear of the subconscious mind that so many people feel… and try to change with many development programs. I am not against personal development. I just want to underline the importance of what you focus on in your personal development. Ask yourself: On what energy and consciousness are you focusing? Does it make you happy? Is it fun? Do you feel love when you learn or train yourself? My opinion is that we came here on Earth to have a lot of love and fun. And when you are not feeling happy, that is a clue to do something else.

I see a lot of people working so hard to change their subconscious minds. But memory can not be changed, you can just disconnect from that memory and connect with another memory… maybe with the memory when you have gone back in time and changed your own memory. But this is not true, this is just you creating another story for yourself, another memory. The old memory is well long behind you already stored in space. Yes, this is one way to do it, to take the old hurting memory, keep it close to you but rewire it into a more empowering story. But the hurting memory will still be close to you, hurting you.

There is another way, a new way. Disconnect from the old hurting memory and live in the present. Be grateful for what happens today, for the memories you are creating today. Connect with positivity all around the world, connect with lighter and shorter ways of doing things.

5. Release Lack of Time and Regain Freedom

If time is memory, you can release time by releasing memories. Once a month I do a reflection which can be considered meditation but it’s more like a connection with the empty space. I call it the release-connect technique. I release memories, good or bad and I connect with empty space. In this way, I diminish my attachment to various memories (good or bad) and make space for new memories to unfold. You can try it also. How do I do it?

I take some moments alone and start to picture that I am a locomotive carrying a lot of wagons behind me. Then I picture myself going in space where I can float. And the wagons slowly distance themselves from me floating away from me. They are not destroyed, they just safely float away from me with all the loads and burdens that they have. I trust that they are stored by the Universe somewhere and labeled properly. Then I just imagine myself a simple locomotive floating in space, being so light and free of everything. This is how I get my complete freedom.

See what Nassim Haremein, award-winning of the Einstein 2017 prize, has to say about the fact that time is an illusion and without memory, there is no time. The link will open a short video posted by Nassim on Facebook. Click here: without memory, there is no time.

About the Author

Elena-D-Calin

Elena is passionate about positive words and she is the person behind Positive Words Research. She also likes science discoveries related to spirituality and psychology.

Find her on her Facebook profile or PWR contact form.

4 Digital Skills to Learn for Free Online And Be Successful

What are those 4 digital skills to learn for free online which will make you have the perfect digital skills to thrive on the internet?

Given, the internet does indeed possess a very dark side and is culpable for a wide variety of social ills. Yet there are also some general exceptions to this detrimental trend. To begin with, the internet is in an excellent position of equipping you with useful real-world skills. Even better, there are some that you can be able to master without spending a dime. As such, there is no shortage of valuable knowledge online, which you can capitalize on to improve your life and even career. Well, here then are some top 4

Given, the internet does indeed possess a very dark side and is culpable for a wide variety of social ills. Yet there are also some general exceptions to this detrimental trend. To begin with, the internet is in an excellent position of equipping you with useful real-world skills. Even better, there are some that you can be able to master without spending a dime. As such, there is no shortage of valuable knowledge online, which you can capitalize on to improve your life and even career. Well, here then are some top 4 digital skills to learn for free online that you may want to look into.

1. How to successfully launch a startup

If you are burning with an intense entrepreneurship zeal, but are perhaps clueless on what to do next, the internet can effectively sort you out. Now more than ever, there are numerous websites, which offer entrepreneurship courses at no cost at all. Through which you can conveniently learn just what you need to do to build your startup from the ground up.

One of the finest of these courses is labeled ‘how to start a startup.’ These lessons are taught under the auspices of Stanford University working hand at hand with the University of Reddit. The chief instructor of this course is none other than Sam Altman, the founder of Y Combinator. The ‘how to start a startup’ course curriculum includes guest lectures from highly acclaimed speakers from companies like PayPal, LinkedIn, Facebook, and so on.

2. Learn the basics of coding

The internet is crammed to the gills with many free courses on web design, web development, and even programming. By enrolling in the best of these courses, you can be in a position of learning extremely useful and very in-demand high technology skills. Should you wish to build a professional website from scratch or develop the next big mobile app, there are numerous websites that can assist you in your quest. You will be able to understand the basics of HTML, JavaScript, CSS, database manipulation, and a wide range of programming languages. The Code Academy is definitely one of the best websites that offer free tutorials for all the above-listed digital skills. Harvard University also offers an introductory course for computer science online totally for free.

3. Learn a foreign language

Being multilingual is a very marketable skill to possess as a professional. Taking the necessary time to master several foreign languages can expand your career prospects in ways you would never have deemed possible. To this end, there happen to be many websites, which are primarily devoted to teaching foreign languages to their users at no charge at all.

The finest of these online courses are highly acclaimed for being extensive and can cover a plethora of languages. Some of the most notable languages English users can learn are French, German, Italian, Irish, Dutch, Swedish, Danish, Greek, Portuguese, Hebrew, Hindu to name but a few. One of the most comprehensive foreign language courses online you could enroll in are those offered by DouLingo. This website makes it a point to update its curriculum on a regular basis to make sure that it can adequately cater to the requirements and preferences of its students.

4. Learn touch typing

Touch typing is yet another invaluable skill you can be able to master for free through the internet. In essence, this skill is designed to assist you in significantly improve typing speed as well as typing accuracy. This is brought about by the learner integrating an ingenious typing method that places reliance on motor reflexes rather than sight. Basically, mastering touch typing lets you place your full concentration on your PC’s screen as opposed to the keyboard while typing. Being a touch typist can greatly improve your overall productivity.

You will be able to type elaborate and in-depth professional reports, internal circulars, and even business proposals in a much quicker time than you formerly did. This, in its turn, will naturally make you more marketable to both your current employer and prospective ones. Finally, the art of touch typing also lets you imbibe typing best practices such as ideal keyboard finger placement and the right posture to integrate when typing. All of which can greatly minimize the risks of sustaining injuries or a lot of fatigue when you engage in typing for protracted periods of time. If you wish to determine just how fast you can type and discover effective methods of improving your average typing speed and accuracy, start with one of the free online courses and be sure it can be fun and easy.

About the Author

My name is Daria Postoyalkina, I’m a development manager at Ratatype. This project helps children and adults to learn touch typing via an online typing test and lessons. I am in charge of developing the proper typing lessons and exercise for typists who want to improve their typing speed.

Positive Words Research – 4 Digital Skills to Learn for Free Online

4 skills learn free online