Science

How Online Music Lessons Reduce Stress

Online Music Lessons Reduce Stress

City life has grown more and more difficult. Stress is damagins our health and wellbeing. Stress will grow and have negative effects on our quality of life whether we are involved in work or education. Online music lessons will reduce the stress.

Numerous people are left beginning to feel drained between job role, family, friends as well as other commitments. The continued presence of screens in our everyday lives contributes to our stress. We need to take time off to relieve our tension and to sit down to play a tool is an efficient and extremely enjoyable choice.

Whilst many people end up walking out from their television to take a breather. But unknowingly, there is a better way of clearing their heads — that is by knowing how online music lessons reduce stress. 

In this article, we will shove the curtains for you to see what are the benefits you could get upon engaging in online music lessons and how it will help you decrease the stress.

1. Music: A Source of Relaxation?

Far too much tension may cause an individual to become unhealthy and researchers to seek to think of strategies to prevent people from getting too depressed. The effect of music on anxiety was determined in this research by scientists.

Women were asked whether to listen to soothing music, natural sounds, or nothing. They took the woman to pose before an audience to conduct two activities during the music session. With that said, every woman had to talk. Second, every woman in her head would have to do mathematical computations.

All exercises form the Trier Social Stress Project, a tool used to make citizens feel anxious by scientists.

Scientists believe that adrenaline induces tension in the body and so it is used as a means of stress assessment. After listening to music and many occasions after completing the Trier Social Pressure Challenge, scientists measured cortisol rates.

The scientists also evaluated a saliva alpha-amylase enzyme. Alpha-amylase is essential for the body because it kills undesirable bacteria and breaks down the food you eat. Alpha-amylase is often produced in reaction to tension via the nervous system, but scientists still have a great deal to know about it.

2. How Online Music Lessons Reduce Stress:

Here are just some of the ways wherein music can help counter stress:

Forces You to Take Time Away From the Screen

In nearly every aspect of society, technology has gained its path. From our morning telephones, when we wake up, to a computer screen at work, to the evening binging of Netflix. Stress was found to be triggered by strong electronics. Playing an instrument is a significant escape from the screens for our eyes and brains.

Keeping Busy

Playing music takes the focus and concentrates on productive activities to alleviate tension. Such decreased rates of stress may lead to a safe reduction in heart rate and blood pressure.

Social Engagement & Connection

Socialization is known as stress reduction. Joining friends or relatives to create music is a pleasant, enjoyable, and stimulating social practice.

To reap the stress reduction effects of music, you don’t need to become a virtuoso. Only hitting a guitar or practicing piano will provide the brain with the kind of relaxation it needs. The next time your computer becomes tired and exhausted, you pick up the instrument. If you want to learn how to then plan to take music lessons.

Instrument Playing Synchronizes Brain and Body

Music integrates our minds and muscles with hearing and presentation of songs.

3. How to Start Using Music for Stress Reduction:

You do not have to participate in a music therapy group to gain the medical benefits of playing music. Here are the things you just need to remember:

Don’t Pick Up a Guitar

It takes longer to learn basic finger technique. Your objective is to enjoy this experience. Choosing an instrument that needs no loads of techniques to sound good is critical.

We recommend to choose wireless keyboards where you only press the key to create fun sounds. Or knock on a pan. Otherwise.

Play by Ear

Make no effort to learn songs or play instruments. Take tips, instead, and just jam for the pleasure of Dana Marlowe. Anytime in the near future, you’ll manage to release a record. This is only a loud noise deafening roar.

Enjoy Often

It takes time to create long term changes in your cells to the advantages of music-making. Studies also shown that practicing one hour a week for six weeks may minimize tension levels. Music is just like any other health and fitness activity; you must make it a constant change in your lifestyle.

Speaking about music, to relieve tension by raising the degree of cortisol in the body often requires a significant deal of effort. They are also learning how to boost health and avoid illness by listening to music. It goes unresolved whether the music of the subjects’ choice could result in greater stress relief. 

Before we learn more, maybe you play stuff or if you feel overwhelmed listen to any sounds of nature. Even if it doesn’t improve the stress level specifically, listening to a good song is always great.

A musical instrument can disrupt stress, improve physical and emotional health. If our senses are able to detect a potential threat in the environment, the body is subjected to a chain reaction in which the genes in any cell are activated. Playing music causes an opposing chain reaction, which again cuts off certain genes.

Curtis-Dean

About the Author: Curtis Dean writes on behalf of Sage Music School where they base lessons on the science and research of the psychology of learning. Their effective teaching methods create confident and capable students who enjoy the happiness of making music.

Social Media Links:

  • https://www.facebook.com/SageMusicCo/
  • https://twitter.com/sagemusicco
  • https://in.linkedin.com/company/sage-music

67 Positive Words to Think and Be Happy

67-Positive-Words-to-Think-and-Be-Happy

Positive Words Research has compiled a list with 67 positive words to think and be happy. Read this list carefully and add the words to your vocabulary.

You can also make a little project with these words. You can write the words on a card and give the card to the people that you meet in the next three months. You can take all the cards with positive words with you and ask them to randomly draw a positive word and keep the card.

You get what you give. What positive words you give will come back to you multiplied.

67 Positive Words to Think and Be Happy

  1. GRATITUDE/GRATEFUL
  2. FORGIVENESS
  3. SELF-CONFIDENCE
  4. IKIGAI – JAPANESE WORD, MEANS A REASON FOR BEING
  5. SELF-DISCIPLINE
  6. LOVING-KINDNESS
  7. OM MANI PADME HUM – ONE OF THE HIGHEST BUDDHISM MANTRA
  8. RESILIENCE
  9. ACCEPTANCE
  10. NAMASTE
  11. DOPE CHILL OUT
  12. PLAYFULNESS
  13. PURE LOVE AND LIGHT
  14. LIMITLESS
  15. MINDFULNESS
  16. MAGIC BLISSFULNESS
  17. LOVE
  18. EMBODY THE LOVE
  19. MAGNETIC TO LOVE
  20. SERENDIPITY
  21. EMPOWERED
  22. NURTURED
  23. SELF-CARE
  24. SELF-COMPASSION
  25. SELF-LOVE
  26. PROSPERITY
  27. ABUNDANCE
  28. LEGACY
  29. I GET PAID FOR BEING ME
  30. TRANSFORMATION
  31. MISSION
  32. BREATH
  33. OHANA – HAWAIIAN WORD, FAMILY/COMMUNITY
  34. UBUNTU – A WORD FROM SOUTH AFRICA, MEANS COMPASSION/HUMANITY/SOUL GENTLENESS
  35. HARMONY
  36. SERENITY
  37. AGELESS
  38. WARM-HEARTEDNESS
  39. OMNISCIENCE – THE FINAL STATE OF CONSCIOUSNESS THAT IS ATTAINED BY A HUMAN BEING ACCORDING TO BUDDHISM
  40. AUTHENTIC/AUTHENTICITY
  41. APPRECIATIVE JOY
  42. ABUNDANT GRATIFICATION
  43. ALL IS WELL
  44. I AM SAFE
  45. LIFE IS FOR ME
  46. ART OF STILLNESS
  47. CHEERFUL WILLINGNESS
  48. CUTENESS OVERLOAD
  49. THE CONTINUAL STREAM OF SYNCHRONICITY
  50. EQUANIMITY
  51. INTUITION
  52. TRUST
  53. CREATIVITY
  54. INSPIRATION
  55. EFFORTLESS EASE
  56. SYMPTOMS OF GREATNESS
  57. WORTHINESS TO TAKE UP SPACE
  58. LOVABLE
  59. LOVE FULFILLED
  60. I AM LOVED
  61. ZEST FOR LIFE
  62. WONDER
  63. ADVENTURE
  64. DIVINE GRACE
  65. FREEDOM
  66. OPENNESS
  67. ONENESS

Share this list with a friend and inspire him about what positive words to think and be happy.

How to Stay Positive While Paying off Massive Debt

How to Stay Positive While Paying off Massive Debt

One of the most anxiety-triggering factors that stress an individual is paying off massive debts. Some people who are in this dilemma might lose hope or might get depressed thinking that being stuck means unable to recover. But, think about it closely, debt does not really hurt at all. It is the shame that people might cause you if you won’t be able to pay your debt, most likely if it is borrowed from a person. How bad as it may seem, is there any way to treat this seemingly failure into something good?  This article finds a way to share with some important insights on how to stay positive amidst paying off massive debt.

Check your Credit Report

In order to stay positive, you have to see reality first. People are usually mistaken to only focus on the delusional zero debt without doing something. To see the reality means you see your credit report which contains your good and bad records of your financial history. If you don’t have a copy then order your report first. In the report, check if your standing is good as presented by the credit rating and good remarks. Likewise, see also if there are missed payments and negative remarks. Pay close attention to the terms of payment and the amount assigned. In doing this, you are practically dissecting your debt in bits making it more possible to pay-off.

Earn More

Obviously, if your debt is massive then you also need a massive source of income. If your current job doesn’t make you earn that can pay off your debt, then add a sideline or sell something. In this area, you may prefer to maximize your hobbies or interest. More than that, you can save something from your salary and allocate it in an investment facility that has the capacity to make your money grow. What you earn from this is called a passive income. It is passive because it is the money that is working for you. Hence, by having more than one source of income adds to your confidence and makes you stay positive.

Spend less

To double the effort, spend less than what you can. Some people have a bad habit when they earn big they also spend big. Worse, some earn only a little but spends big. If you are like this, then it becomes problematic. However, when you increase your income and lessen your expenditures it gives you more sources to allocate in paying off your debt. As result, without you knowing, your debt is over and you have increased your savings coming off the excess. You may now use it in things more productive for you.

Aim for the Goal

Most people paying off debt are only focused on the debt. Meaning they work only to pay their debts and this is something to regret if you are in this position. But, to stay positive, instead of focusing on paying a debt, why not focus on achieving goals. These goals maybe some of your ambitions or dreams like travel or house or something to look forward. Consequently, you make yourself feeling excited and motivated rather than become anxious about your debt. Besides, it is happier to work hard for something you like, than work out something so that you can escape.

Develop a Growth Mindset

Debts could be devastating but it’s all in the mind. Most people are preconditioned that you have loans then you are doomed already. However, debts are just like roads wherein you will just pass by it and it will be over. Meaning to say, you may treat your debts as part of the hurdles for you to pass on and become victorious in the end. By overcoming this, it will contribute a significant level of change and maturity. So develop a growth mindset and aim for continuous development.

Conclusion

Debts may not be detrimental by far because we can still stay positive despite it. Being positive means choosing to be one. It is not something that you feel out of experiencing something. You can stay positive by focusing on reality, adding something valuable, and lessen the cause of the problem. Just like happiness, it is always a choice. Everyone can choose to be happy. That’s why even in debt, you can still enjoy life.

Author’s Bio

Dennis Martin Eivan is a graduate student currently in his thesis writing phase finishing a Master’s Degree Major in Clinical Psychology. His research and writing interests are in education, entrepreneurship, finance, motivation, nutrition, psychology, and social sciences.

Positive Words Research – How to Stay Positive While Paying off Massive Debt

The Positive Effects of Changing Your Sleep

The Positive Effects of Changing Your Sleep

The Positive Effects of Changing Your Sleep

You may not feel any immediate effects of missing out on sleep, but if you are consecutively getting less than 7 hours of sleep each night you are making yourself susceptible to sleep deprivation.

The symptoms of being sleep deprived include far more than just feeling tired. If you consistently skip out on a good night’s rest, you can experience a bad attitude, mood swings, a slowed immune system, trouble concentrating, high blood pressure, and a risk for diabetes and other serious conditions.

Putting your health on the line is no joke. You should be serious about getting your 7-9 hours of high-quality, restorative sleep each night. This will improve your life in more ways than just feeling energized. If you work on fixing your sleep routine and consistently getting healthy rest each night, you’ll start to see a lot of beneficial changes in your life.

You’ll have a better outlook on life

Quality sleep is an incredibly important component in keeping your mental health in order. Whether you realize it or not, going through your days feeling tired gives you a negative attitude. Waking up on the wrong side of the bed makes you groggy, moody, and irritable. In fact, severe sleep deprivation can even lead to feelings of depression and anxiety.

When you start getting better sleep more regularly, you’ll find yourself feeling energized and generally more optimistic. Don’t let your exhaustion drag you down; improve your sleep routine to help boost your overall mood for a more enjoyable life.

You’ll be a better employee

Better sleep = better cognitive function. When you’re well rested, you become more alert and have an easier time concentrating. Sleeping can even help improve your memory. A 2010 Harvard study showed that taking the time to sleep on an issue and dreaming can help you reactivate and reorganize information which improves memory and boosts overall performance.

If you’re looking to be a more productive employee, dedicate time to your ZZZs so your brain has the rest time it needs to function better during the day.

You’ll be in better shape

Some of the explanations for being in worse shape when you lose sleep are obvious. When you’re struggling to get through your day you’ll be more prone to pick up sugary snacks or a venti latte. You’ll also be less enthused to work out and be active, and you may choose fast food over a home-cooked healthy meal for the sake of being on low energy.

However, there’s also some science behind it. Being low on sleep triggers a cortisol spike in your body. This stress hormone sends a signal in your body to conserve energy to fuel you, which means your body clings to fat. Being sleep deprived also makes you “metabolically groggy,” slowing down your body’s ability to process insulin, a hormone which converts sugar, starches, and other food into energy. A recent study on this found insulin sensitivity to drop by more than 30% when you’re sleep deprived.

So by managing your late nights, you’ll also be able to manage your diet better.

You’ll look better

When you lose sleep, your skin barrier function slows down. This means if you aren’t sleeping enough, your skin isn’t retaining moisture as well as it would with more than seven hours of sleep. You also lose out on the time needed for healing from sun damage. Lingering sun damage makes you more susceptible to skin cancer and it also increases aging.

Of course, there are other factors that affect your skin quality such as genetics, diet, and skincare routine, but quality sleep will help you keep your skin glowing. It turns out that beauty sleep is the real deal, so don’t skimp out on your sleep.

How to improve your ZZZs

Maybe you’re ready to get more serious about your sleep, but you don’t know where to start. Here are some tips to help you start having more healthy, consistent sleep each night:

  • Develop a routine: Help your body fall into a rhythm by going to bed and waking up at the same time each day. This will make it easier to stick to consistent sleep.
  • Try natural remedies: Using essential oils, a warm bath, a cup of herbal tea, or some nighttime yoga stretches can help relax you for sleep.
  • Re-evaluate your mattress: You should be updating your mattress every 10 years for your best sleep. Know the signs your mattress needs an upgrade.
  • Block out noises: Try a white noise machine to mask background sounds if they are disturbing your sleep.
  • Set up your sleep haven: Your bedroom plays a role in how well you sleep. Optimize your bedroom space for a better night’s rest.

Author bio: Laurie Larson is a freelance writer based in Durham, NC. When she isn’t busy writing, she enjoys spending time in nature and her favorite coffee shops.

Positive Words Research – The Positive Effects of Changing Your Sleep

6 Easy Tips to be Healthy & Live Healthier Lifestyle

6 Easy Tips to be Healthy and Live Healthier Lifestyle

In today’s world, to be healthy and living a healthy lifestyle may prove to be a challenge. There are plenty of lifestyle choices, and while some of them are healthy, most are worldly and just add more toxic to the body. It seems easy to neglect health because that is what you see most people do and the equilibrium on health becomes blurry.

Time and again, it has been proven science and by personal accounts that living a healthy lifestyle can lead to a longer, healthier and happier life. It’s surprisingly easy, even easier than unhealthy lifestyle choices. Here are 6 easy steps to be healthy and live a healthier lifestyle.

Put Your Food Away When You’re Done Serving Yourself

1. Put Your Food Away When You’re Done Serving Yourself

Eating is a normal, regular habit that everyone enjoys. There are the daily main meals, then there are the in-between snacks. While there is absolutely nothing wrong with eating, eating too much – therein lies the rub.

The best and easiest way to avoid this is to put away the food after you are done service yourself. Only put the right amount of food that you will eat. This way, you will not be tempted to add more, losing track of how much you have eaten.

Exercise Daily

2. Exercise Daily To Be Healthy

You’ve heard this many times, but only because it’s true. Exercise is good for you. Many people are becoming hooked to exercise, from simple running for leisure to going to the gym. Anywhere between that is definitely good for your body and health.

Exercise keeps your body regulated well and your mind active. Start exercising daily for a healthier and longer life.

Use Foods Over Supplements

3. Use Foods Over Supplements

Supplements have been around long enough for you to think that it’s a natural way of eating. While supplements are known to boost health functions, nothing beats the natural method. Instead of taking supplements that will supply your body with the nutrients you need, eat the types of food that are packed with nutrients instead.

Natural is always much preferable because it has fewer preservatives and the nutrients come from its main source.

Drink a Glass of Water Before Each Meal

4. Drink a Glass of Water Before Each Meal.

The recommended daily water intake should be at least eight glasses, but did you know that experts further recommend you to drink a glass of water before each meal? There are two main reasons behind this. One, drinking water before a meal makes it smoother for your stomach to digest the food and your organs to function smoothly when processing the nutrients. Two, water will easily make you feel full and keep you from eating too much. This makes it easier to limit your meal and choose food that is healthier.

Get a Good Night's Sleep

5. Get a Good Night’s Sleep To Be Healthy

Sleep is important, and that cannot be stressed enough. While it seems okay to push your body to the limit, sleeping should not be compromised. At least six hours of sleep every night and a nap in the middle of the day is recommended for adults to be able to function properly.

While sleeping, brain development works twice as much and many organs process cell regeneration. To put it simply, sleeping renews your strength and improves your entire self.

Eat Your Vegetables

6. Eat Your Vegetables To Be Healthy

Probably the healthiest lifestyle choice to have a healthy and long life is to eat vegetables. Natural greens are the healthiest of them all. While giving in to your craving from time to time is just a healthy balance and a good reward for yourself, it is recommended that you have at least one “green” in your every meal.

Detox Organics can guide you further on your road to a healthy life.

Loving your life means making the effort of staying healthy – an effort that, as proven many times, does not require much from you. Choosing to be healthy is quite easier than you are made to think. So choose the healthier path now. Remember, health is wealth.

Author Bio

Joshua is a writer for Detox Organics who loves to write an article on health & fitness. He is always involved in fitness. He believes health is wealth & to stay healthy & for that, we need to have a green superfood along with detox drinks!

How Spirituality & Mindfulness Increase Positivity

spirituality

Focusing on one’s personal spirituality, practicing mindfulness and honoring self-care are known for naturally increasing positivity in your life. These three different acts can seem a bit ambiguous to those who are unfamiliar with the terms. This may be due to the fact that they can have many different meanings to different people, which is why they are personal to your own journey.

Spiritual traditions such as prayer, meditation, yoga, and journaling are meant to nourish the soul and allow time for self-reflection. Mindfulness is becoming more consciously aware of your thoughts and emotions in the present moment. Self-care is intentionally restoring your mind, body, and soul with activities such as disconnecting from the outside world, making yourself a cup of tea or treating yourself with a massage. Whatever act of self-service that helps you to reconnect with yourself with your own being and revive your inner light is good.

Physical Benefits

Our present-day culture tends to feed into the need to be fast-moving and overly productive. Refocusing your attention to your inner-self has the ability to positively transform your physical body, especially after a day of hard work. Using nothing more than your breath and focus, meditation has shown to greatly reduce stress and stress-related conditions such as irritable bowel syndrome, post-traumatic stress disorder, and fibromyalgia. If your work allows for you to escape to focus on your personal wellness, be sure to do so — even for as little as five minutes a day. Also, be sure to take advantage of communicating grievances to your manager. You’ll be surprised at how much more motivated and productive you’ll feel, after being honest.

Much like comparing a smoker to a non-smoker, personal choices and habits have an impact on our physical health and our ability to heal our own bodies. Healthcare-related research studies have found that having a connection with spirituality or religion helps ill patients better cope with stress and improves their quality of life. Giancarlo Lucchetti led a study that found that individuals with a strong spiritual connection have an 18 percent reduction in early mortality. This serves as evidence that establishing a spiritual life now may potentially prolong your life.

Positive Self-Image

The mind and body are inextricably connected. Treating the mind and body as a holistic system will aid in creating an overall positive self-image. When your physical body feels healthy and well, so does your mental health and vice versa. Practicing acts of self-care enable you to reinforce positive self-image by accepting that you deserve the best out of life. Self-care does not have to always look the same each time. Integrating routine exercise into your life’s schedule or simply looking at yourself in the mirror and saying the words “I love you” is as intensely impactful as treating yourself to something nice or going on vacation. By treating yourself with love and kindness you are simultaneously manifesting positivity and welcoming it into your life.

Start Young

A large percentage of a young person’s time is spent in school receiving their education. Integrating mindfulness practices into a child’s school day has proven to have many positive impacts. Millions of dollars have been invested into studies on the positive effects of mindfulness practices on students with results showing improved sleep, increased retention rates, and lower anxiety levels. Mindfulness practices not only have positive impacts on them at the time of the practice but the effects carry on throughout schooling into higher education. In one study by the University of California Santa Barbara, it was discovered that integrating mindfulness practices reduced mind-wandering, which helped to improve scores on the reading comprehension portion of the Graduate Record Examination (GRE).

Adapting intentional practices that benefit your mind, body and soul will naturally allow positivity to find you and influence your life. The positive outcomes will spill over onto those who surround you, creating a waterfall effect on all aspects of your life. Welcome and embrace mindfulness, spirituality, and self-care into your everyday routine — at work, school and at home. Every movement, encounter, and thought is an opportunity to intentionally be positive in the present moment.

Author’s Bio

Avery T. Phillips is a freelance human being with too much to say. She loves nature and examining human interactions with the world. Comment or tweet her @a_taylorian with any questions or suggestions. Avery lives in the United States.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

How to Ask for (and Get) Everything You Want

how to ask

The universe that we live in contains vast conceivable outcomes, innovativeness, information, and life. With a specific end goal to bring life into peace, there must be general laws. The best widespread law is the law of fascination. Universe has made numerous frameworks to show a man’s most profound wants.

Each individual has a condition of awareness, which goes about as the ideal device to execute the law of fascination and show wants. Want can’t just take birth. It takes the correct personality and the correct edge to show it. It accompanies energy as most noteworthy insight and mindfulness stands to protect to its introduction to the world.

As indicated by the Rolling Stones great melody, you can’t generally get what you need. On the off chance that you can’t get what you need, you’re additionally far-fetched to get what you require. As newborn children, we do get what we need in the event that we holler noisily enough. Be that as it may, grown-ups who have fits when they’re feeling denied are probably not going to have their need’s fulfilled. We depend on the scholarly examples of conduct that, prompted the outcomes that most nearly fill our requirements.

Advertisers make their living by alluring us to need what we don’t really require. For those items and administrations that we do require, their activity is to influence us to need what they are offering. Fruitful advertisers are the ones who have refined the specialty of inspiring individuals to state “yes” to a multi-billion dollar a year science.

With such an extensive level of our lives spent asking for cash, extraordinary treatment, and favors from others, doubtlessly we would all profit by knowing the key to having our needs satisfied. I have assembled this rundown of 6 methodologies that ought to get you the “yes” answer you might want, paying little respect to the circumstance. Learn how to ask what you need and want.

1. Make your demand sensible

In the purported “foot-in-the-entryway” strategy, individuals endeavoring to motivate you to state “yes” approach you for some extensive support or measure of cash to which they’re really sure you’ll say “no. For example, charging $1,000 to a philanthropy occasion. At that point, they line this up with a substantially littler demand ($25), which is the sum they were really wanting to get from you.

With a specific end goal to abstain from appearing to be shabby or unfeeling, you consent to the little sum. The hypothesis is that by beginning with the absurdly huge demand, the genuine sum they need from you is small in the examination. In spite of the fact that this can be a powerful advertising methodology, it can blowback, particularly in individual connections.

2. Try not to heap on the reasons

Talking about philanthropy gifts, investigate by Dartmouth therapist Daniel Feiler and associates (2012) demonstrated that graduated class will probably offer cash to their institute of matriculation when given a solitary reason for the demand.

The graduated class approached to give for philanthropic reasons (to help other people) or selfish reasons (to enable them to feel good), gave twice to such an extent, by and large, as graduated class approached to give for both unselfish and proud reasons.

Discover one motivation to make your demand, and give that the greatest play conceivable with a specific end goal to guarantee that you’ll receive a positive reaction consequently.

3. Tell yourself you’re justified, despite all the trouble

Investigations of ladies who are hesitant to request increases in salary demonstrate that they feel that, where it counts, they aren’t meriting a higher pay. Look at why you’re hesitant to make the demand you’re examining. Have you had a lifetime of encounters in which you were made to feel lacking?

4. Record the reason for your demand before making it

Subsequent to completing an intensive and legitimate self-assessment, you can utilize this rundown of motivations to carry with you, regardless of whether just rationally, to your arrangement.

Clearly, in case you’re making a demand of a companion to run an errand or requesting that your sweetheart change his or her room moves, you won’t present a powerpoint introduction.

In any case, you can at any rate sort out your considerations early so you’re less inclined to feel shaken or humiliated.

5. Be decent

Requesting something with a grin will probably create a come about than making a similar demand in a blunt or ill-bred way. In a composed demand, ensure that you begin and end on a constructive note with the goal that you give the individual you’re making the demand for a great first and last impression.

On the off chance that this is a composed demand, re-read it and ensure you don’t sound whiny or griping. This implies that there’s no non-verbal communication to mellow the words.

Regardless of whether your demand depends on a complain, edge your words as far as what you plan to escape the communication as opposed to on the reasons that you may feel you’ve been reprimanded or abused. For example, when you need that seat on the transport, it’s especially imperative that you demonstrate the thought you expect consequently.

6. Be straightforward

Inverse to the “entryway in-the-confront” strategy is the “foot-in-the-entryway”. That is where you begin with a little demand to catch up with the bigger demand that you would have liked to get from the beginning. It’s a variation of snare and-switch.

Purchasers need to look reliable, so once they’ve consented to accomplish something, they think that it’s difficult to haul out when they find that the cost is higher than they figured it would be. Personal development can also help to gain better negotiation skills. This can be achieved by practicing the best personal development skills courses.

You can’t generally get what you need, yet with the correct demand making methodology, you’ll best express what you require.

Author’s Bio

Asma Niaz is an Academic writer who loves to write stellar content on various educational topics, programs, training, and courses.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Positive Words Research – How to Ask for (and Get) Everything You Want

5 Tips to Increase Your Business Quickly

increase your business

Ongoing improvements in the business are the real game. Either you are a one person or 1000 employees doing a business. You are taking upward trajectory or moving down, there is no constant place in doing a business either it is an offline or an online business.
Always checking the growth of the business and making conscious changes on daily basis, helps one to grow better. No matter how is your budget and to whom you are competing, there are always ways to increase your business.

In this post, we are going to give you 5 tips which, by following, you would be able to increase your business quickly. No matter how tight your budget is, you can still manage good cash flow by following these footprints.

Keep close eyes on Numbers

Though, in a business, one should care about people more than numbers. As, when you start to focus on people, numbers automatically start growing. But, you should have an accurate idea of the daily, weekly, monthly and annually numbers and the trends in your niche business.

If you got some special financial skills, check the numbers yourself or hire an accountant or expertise.

There should be detailed numbers of your daily business, increasing or decreasing demand for the product or services. In this way, you could find the reasons for declining numbers in sales of some product or services.

business

Marketing to increase your business

In these days, you would have heard about the big giants of the online and offline business about marketing.

Even if you got some special qualities, services or uniqueness, all will be wasted when clients not coming to you. You should market yourself, reach to the new audience and convince them to at least land on your business website once. And you can do this when you hire the right people for marketing. This could enhance your online reputation by making your content looking great.

Like Bill Gates said, “if you cannot make it good, at least make it look good”.
Use great images to market your business.  Facebook can grow your business rapidly, as the people love to be on Facebook all the time. You can take advantage of the social media to grow your business quickly. Make sure your Content is unique and is not copied from other websites. Check your content especially articles with plagiarism checking software before publishing.

Customer Value

If you committed to focus and zeal into the business you are doing, then this will be the most important aspect of succeeding.

For last longing success in the business, you should provide value in the lives of the customer who are using your product or services.

If you are not adding value to the lives of your customer, very soon the business will come to a stall mode.

The stall mode is that when one thinks, he is doing all well in the business but getting no positive nodes.

Think about adding comfort in lives of the customer with your product, instead of having all eyes on cash coming and going. This will help to increase your business.

Set your goals

Setting the goals and objectives of your ongoing business is an essential and vital part. Define and set the goals, then work on them on a daily basis. Put your sweat and blood to meet that goal, and if somehow, the business not taking the upward trajectory, sort out the reasons for it.

Have the right people around you, motivate your people and staff, and set the promotions for them, if they are meeting the goals you set.

Listen to the customer, get feedbacks

I have seen many online business gurus making the same mistakes, they pay more attention to what they think is right instead of listening to the feedback from the customers.

If a person uses your product or hire your services, and not satisfied, at least listen to what client wants to say. You should do everything in your power to make your customer happy or to give them what they are demanding.

Listen to your customer or read the feedbacks through social media, and check either there are mistakes in there or not.

Do not lose temper when someone hitting the nail hard on your head, rather reply the person professionally and find the best outcome for everyone.

Author’s Bio

My name is Asad Rehman and I am a book geek that loves reading and sharing. I started writing about gadgets and technology and I am M.phil qualified in computer science. I have steady Government Job and I Love my family.
You can contact me through Facebook or email here:
Asad.rehman2206@gmail.com
https://www.facebook.com/asad.rehman.946

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

How Motivation Affects Your Health?

intrinsic motivation

Motivation is something that provides us with the energy that we need to purse the results. We can gain this strength either from within us or from external sources. So, it can either be an extrinsic or an intrinsic motivation.

What is the extrinsic motivation?

It is a type, where we gain the inspiration from external sources. For instance, you get it from your friend or your family member. They might use their words to provoke you to perform something.

What is the intrinsic motivation?

As the name of this impetus very well defines, it is the one that arises from within you. For instance, if you are a self-motivated individual, you might feel from within that you should achieve something. It can be something related to your studies, your job or even your personal life.

Is motivation always good?

When we see the outline, the enthusiasm is good. It keeps us moving. In fact, without motivation, we cannot wake up every day to lead our life. We wake up just because we have the desire to live and this desire acts as a stimulus from within.
On the flip side, the provocation from within or from external sources can create a whole lot of stress. When it forms a tension to achieve, it is not good.

You know the effects of stress on the human body. Yes, the excessive pressure faced by people these days in their professional and personal life forces them to health issues. They get high blood pressure and diabetes at a very young age. Even, it takes to life-threatening conditions like heart failure, thereby risking the lives of individuals.

What are the ill-effects of motivation?

Ill-effects of intrinsic motivation

  • It can change the behavior
  • Needs a particular attention and lengthy preparation
  • A wide range of approaches might be required to feel self-motivated.

Ill-effects of extrinsic motivation

  • Provides distraction
  • Difficulty in identifying appropriate punishment and rewards
  • In-effective after a longer period
  • Once the external motivator removes the prize, the impulse goes away

Effect of motivation on Dopamine

Dopamine is a compound that is present in the body as a neurotransmitter. It is a forerunner of other substances inclusive of adrenaline. Neurotransmitters are responsible for carrying chemical messages that play in the brain and have an effect on the other parts of the body. Dopamine is a neurotransmitter that plays a crucial role in the science of motivation.

motivation

Effect of dopamine on the health

Low levels dopamine can lead to lack of motivation. So, naturally, the production of this neurotransmitter will increase if you are motivated. At high doses, it can correct low blood pressure because of low systemic vascular resistance. It is useful in treating hypotension, reduced perfusion of the body organ and low cardiac output.

If you are too much motivated, you will have a lot of stress in your mind to achieve the goal. When the dopamine instigates the release of stress hormones, the response can quickly turn into bad. When stressed, many changes will happen in your body. If you do not take adequate sleep at nights due to high-stress levels, it can, in turn, have an ill-effect on your overall health.

Stress can contribute to chronic inflammation, which, in turn, will affect your digestive system, endocrine system, cardiovascular system and also the skin. All these things can leave your body open to diseases like cancer and rheumatoid arthritis.
Even, it can lead to psychological issues like permanent memory loss, sleep disturbances, depression, and difficulties with learning, attention-deficits, anger, agitation, and anxiety.

Conclusion:

As the famous adage goes “Too much of anything is good for nothing”. It holds true in the case of motivation too. So, you can stay motivated, but you should know how to relax yourself to prevent the stress building.

Author ~ Akshay Patni

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Together, Technology and Teachers Can Revamp Schools

In 1953 B.F. Skinner visited his daughter’s math’s class. Where they find that each students learning the same topic in the same way at the same speed. He developed his first machine after some days “teaching machine” that let children solve the same question at their own skills and steps.

Technology educational system has changed. As we see computers also reshaped after every other part of life. One reason is the traditionalism of teachers and their unification. But another is that the brain-extending potential of educational technology is still unverified.

The idea of using new technologies to reshape the education system is not new

The amazing thing is found that there is no link in between what countries expenditure on IT in schools and students old skills and abilities in math’s, science and even readings.

But now the stasis is starting to shift, for two reasons. The first is that “education technology” is progressively able to communicate with students in refine ways. The second reason is the increasing number of schools which are not just securing education technology into the current way of doing things but try to implement the new software to change how students and teachers spend their time.

Technology is a powerful tool in every field or area. Technology has revolutionized the educational system in various ways.  It helps teachers to develop any material in a new way for student’s effective learning to teamwork. With the internet and smartphones, now students have no excuse regarding their assignments. Now it is the responsibility of the instructor to use educational technologies as much as they can to change the educational system and take the benefits of technology in education for productive learning.

Pencils down

The conservative model of schooling appeared in Prussia in the 18th century. Changes have failed to teach many children efficiently. Classrooms, graded year-groups, uniform curriculums and fixed timetables are still the custom of various schools in worldwide nearly 1.5bn students.

Many schools still do not reach an effective level. In poor countries, only a few students have to get the core founding of education. These students do not have even basic knowledge of science, math, and reading. Also in developing countries, nearly 30% of the teens have failed to reach the proficiency in any one of the subjects.

Although the system did not changed over the last 15 years, in that period billions were spent on the IT infrastructure in schools. From 2012, there was one computer for two students in many developing countries.

In India, are nearly 50% of children who leave primary school, which make students unable to read just a simple text. “Adaptive” software like Mindspark is used to find out what a child knows and stance questions accordingly. A current study found that students from India, using Mindspark after school, can improve in math and reading.

The educational technology can help learning by making schools more productive

Schools in California are using software to renovate the conservative model. Their students do not use textbook while learning. They use playlists in which they access to online lessons and also take tests. This software measure children’s progress, and reduce teachers efforts. It upload student’s marks and help them to clear their vision. Teachers will save this time to do other important tasks. In 2015 a study found that students who early adopted this model score, had high performance in tests than their other class fellow.

Pay attention at the back

Teachers and schools get the full advantage of educational technology by setting various things right. One is to implement personalized learning.

A myth is that by using technology children do not need a teacher for learning. They just have the internet to Google their query. The educational scholars go into depth to finding the ways of creative thinking. In 2015 a wide education study found that there are nearly 20 effective ways to boost learning, which totally depends on the craft of teaching.

The second authoritative is to make sure that education technology narrows, rather than broadens variations in education. There are grounds for cheerfulness. Some of the revolutionary schools are private ones. But much more schools are run by charter-school groups teaching mostly poor acolytes.

Third, the possibility for educational technology will be understood only if teachers hold it. They have the right to ask for indications that work.

In 1984 Skinner called hostility to technology the “shame” of education. But today with what educational technology was given, a closed-mindedness has no place in the classroom.

Author Bio

Shirley John is a content manager at a reputable firm. She helps people create successful Assignment writing service for all academic level students. She is writing many blog posts, where students may find helpful information on education and university life.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.