How to Set Up a Home Photography Studio Easily and Cheaply

Have you longed for setting up your home studio yet have tracked down the expense as excessively high all of the time? Dread not; help is nearby. All you want is the space to take photos and some essential hardware. I rapidly understood how whole quality pictures are to sell my items and get a footing on blog entries. What’s more, I’ve discovered that any place you sell your things, that incredible pictures are the way into a great eCommerce business! An excellent cash-saving tip as an entrepreneur is to make a home photography studio. Along these lines, we should examine my in-home photography studio and how you can set one up as well! The tips in this article will have you ready to go in a matter of moments by any means.

1. Make a Home Photography Studio: The Benefits

First, we should discuss why I suggest that you make a home photography studio. Realizing that your business requires quality item pictures, it tends to be challenging (and costly!) to enlist a photographic artist for each new item you make.

In this way, nothing will permit you to get that going more effectively and rapidly than having your own special at-home photography studio arrangement! All you want is an extra room or a tiny segment of any room in your home.

The following are only a few more justifications for why I love having my in-home photography studio.

  • It’s brief set aside the studio when you’re finished
  • Quick and straightforward to set up – you can be don’t with your item shoot in under 60 minutes
  • You can fall it – capacity is a breeze when everything you do is overlap it up and take care of it in your storage room or under your bed

Contingent upon your items, you may not require as much space as you naturally suspect for your home photography studio. You can see my little room for my home photo studio in the above photograph.

It truly isn’t that large by any means! Make it a point to try out space in different rooms because a bit of photography studio arrangement is conceivable!

2. Photography Studio Setup Essentials

Besides, the following stage towards setting up a photography studio without any preparation is getting your hardware! The following are the must-have things I prescribe to make your small-scale photograph studio ready!

  • White Backdrop and Backdrop Stand
  • Lighting
  • Camera
  • Mount

3. In-Home Photography Studio Backdrop and Stand

Above all else, I energetically suggest white scenery! Some could offer a green background. Nonetheless, you may not be that cutting-edge regarding your altering capacities. This white setting is smooth, consistent, and non-intelligent, making altering your pictures a breeze.

Next expansion to your home photography studio? A scenery stand is unquestionably required to hold up the white paper I recorded previously. I suggest, for example, this scenery stand – however, any size that works for your necessities will do.

Fortunately, on Amazon, these stands come in a wide range of shapes and sizes to accommodate your home photography studio, whatever the size!

4. In-Home Photography Studio Lighting

In particular, what home photograph studio arrangement could be finished without legitimate lighting? I love this lighting pack because the lights are brilliant, the quality is strong, and the cost can’t be bested!

If your items are a lot more modest (gems, for example), you needn’t bother with an immense lighting pack. A basic ring light unit will turn out impeccably for what you want. I have incorporated a couple of lighting unit choices beneath, contingent upon the size you want and your financial plan.

5. A Camera and Tripod for Your Photography Studio Setup

The following fundamental is somewhat self-evident. You want an excellent camera. Have no dread! You can utilize your telephone camera. My iPhone takes great pictures! At last, I suggest you go overboard with this advanced SLR camera. Undeniably, it’s lightweight, simple to utilize, and gives top-notch images. Relax. You can thoroughly use the programmed setting and get astounding photographs! You can stress over learning insane photography deceives later!

What’s more, finally, on the rundown for your home photography studio is a stand! I sincerely don’t utilize a mount ALL that amount. However, it proves helpful when there is low light or when you need to take pictures of yourself. Remain predictable with this lightweight, movable, and incredibly very much evaluated camera mount stand.

Anyway, what is your take on this in-home photography studio arrangement? Let me in the remarks know if you will add these things to your in-home studio and what you’ll photo! I can hardly wait to hear.

photography

4 Companies Cultivating a Positive Workplace Culture

The days of the angry boss yelling at employees to work harder and faster are gone! To get the best out of employees, companies have to cultivate a workplace culture that is inspiring, comfortable, and gets people fired up to come to work every day. Here are 4 companies that understand this concept and created incredible workplace cultures!

Cisco’s Caring Culture

Even though Cisco is a tech giant, it continues to emphasize that it is the people behind the tech that makes Cisco such a success. This isn’t just talking – if you look at the average employee tenure, it is almost 8 years, which is way higher than the industry average. Cisco is committed to ensuring that all employees feel accountable, empowered and take pride in belonging to Cisco.

To achieve its cultural goals, Cisco focuses on 3 key areas: environment, characteristics, and experience. As a part of its promotion of a harmonious environment, Cisco expects all employees to conduct themselves with dignity, respect, fairness, and equity. Cisco takes its diversity extremely seriously and has established the Full Spectrum Diversity foundation to ensure employees from minority, and historically marginalized backgrounds don’t face prejudice in the workplace. This foundation seeks to ensure that employees from minority backgrounds receive the support they need to develop and thrive at Cisco.

Cisco’s characteristic aspect of its workplace culture is focused on living up to the company’s principles. These principles include honesty, generosity, and hard work. In addition, Cisco always makes a big point of running community events and producing high-quality products that benefit consumers. The last aspect of Cisco’s workplace culture, experience, is all about how employees work together on a daily basis. Every employee is encouraged to grow, overcome challenges, and use their skills to make a positive contribution to the company.

Everyone Is Equal At NVIDIA

NVIDIA is committed to having a major impact on the world through addressing key technological issues in every industry imaginable, including cutting-edge science. NVIDIA’s workplace culture plays a tremendous role in making this a reality. This company understands that every employee has an important role in its success and provides them with extensive support to help them thrive in a very challenging environment. NVIDIA always goes out of its way to thank employees for their contributions.

NVIDIA is strongly against any form of office politics and is very anti-hierarchy. This company structures its team around projects and skills rather than the classic manager and employee mode. NVIDIA also promotes risk-taking and failure as it views these as critical steps in development and innovation, particularly in the tech sector. The tech giant also ensures all employees treat each other with respect and emphasize that everyone has an important part to play in the company’s success.

NVIDIA is passionate about creating a culture where employees can express their skills and complete projects that they are passionate about. This company is known for offering incredible pay and benefits. NVIDIA makes a point to create a relaxed and flexible workplace that is very family-friendly.

NVIDIA isn’t just satisfied with creating cutting-edge technology. It also wants to give back to the community. This company has its employee-run charitable foundation and runs regular annual charity events, such as helping children excel in math and science to local cleanup initiatives.

Adobe Is All About Diversity

Abode didn’t become a world-renowned digital marketing company through its products alone. Adobe’s incredible workplace culture, which focuses on education, diversity, and creativity, also played a leading role in its success. In 2018, Adobe was named the World’s Best Place to Work in large part because of its commitment to constant learning and valuing each employee as an individual.

Adobe boasts one of the most diverse workforces where minorities are given a leading voice, and everyone is encouraged to share their opinions, no matter how divergent they may be. Abode always encourages employees to practice self-improvement, and all employees have access to additional training and growth programs. It also has a range of online education courses and even mentorship programs.

Adobe wants all of its employees to take leadership roles and play an active part in keeping the company’s workplace culture strong. Another interesting aspect of Abode’s workplace culture is its commitment to creativity. If an employee wants to explore a new idea, the company will give them unlimited snacks and a debit card loaded with $1,000 with no pre-approval process required.

Hubspot Is Living Up To Its Culture Code!

In a quest to build a transparent workplace culture and truly live up to its ideals, Hubspot decided to not only produce a 128-page Culture Code deck but share it with the public! The marketing experts wanted to hold themselves accountable by letting the world know what they are trying to achieve. The marketing expert’s workplace code is based around a catchy acronym, HEART which stands for Humble, Empathetic, Adaptable, Remarkable, Transparent.

Here are some key highlights from Hubspot’s culture code:

  • Culture and recruiting are essential to each other and intertwined
  • Culture is inevitable, so it is your duty to create one you are proud of
  • Meet customer needs not just to make them happy but to make them succeed
  • Power is attained through sharing information and transparency rather than being secretive
  • There are no doors at Hubspot; any employee can walk up to another employee at anytime
  • No group punishments
  • The goal is results and not where they were produced
  • Influence is not tied to role or seniority
  • “Better a diamond with a flaw than a pebble without.”
  • It is better to regularly fail than never try

Before revealing its culture code to the world, Hubspot asked its employees for extensive feedback. Hubspot wanted its employees to be the driving force behind its culture to create a sense of trust and greater buy-in. The marketing specialist’s plan to make the culture code public wasn’t just to keep them accountable. It was also a sharp marketing plan that resulted in the company receiving additional publicity. So far, the code has been viewed over 4 million times!

To understand why Hubspot has such a strong workplace culture, check out what Katie Burke, Chief People Officer of Hubspot, had to say: “Culture is an organic product with a pulse.” It is the responsibility of every employee of Hubspot to acknowledge the team’s culture and contribute. Hubspot’s unwavering commitment to workplace culture has played a key role in the company crossing the $500,000,000 revenue mark!

Conclusion

Without a strong workplace culture, a company is made up of individuals who will never be capable of coming together to achieve big goals. Strong and successful workplace culture must make employees feel inspired, valued, and challenged. Companies such as Cisco, Adobe, and Hubspot have done an incredible job building cultures that have helped take their businesses to the next level. If you want to create an enviable workplace culture, remember to focus on building an environment that you would be excited to work in no matter your role!

Positive Workplace Culture

How Does Economics Help With Accounting Computations

Economics is beneficial since it offers a framework to understand politics, finance, and to make decisions. It is essential since you will be ready for any career. Accounting is a great course, too, when you do not risk not getting a job after graduation. Economics has an added advantage when combined with other classes like philosophy and history. 

When in university, it is the perfect time to try out different things and learn more. After university, you will have the time to sharpen your technical skills. When in the university, it is an expensive academic journey to waste time. You need to make your decisions and not risk at all. You need to spend enough time on your coursework and seek help with accounting homework; it is part of the process to make up for your final grades.

With a degree in economics, you will have the upper hand to secure finance jobs such as internship, analysis, and advisory. You can secure an accounting job and work for an accounting firm to build your skills. It is a platform for a stable career in different fields. It would help if you were sure and sober about your career.

Outstanding academic achievement in economics will open more doors for multiple opportunities. Economics and accounting deal with different financial natter. They share a common interest but still have a distinctive difference. Most of the economists are social scientists, and accountants are experts in business finance as special training. 

What is the difference?

In the field of microeconomics and macroeconomics, the role of an accountant is in the economy. The job description differs in different concepts. Accountants will spend most of their preparing financial records and statements. Economists are known to handle research and journal publication. Most businesses will employ an accountant while governments and universities will hire economists. 

In economics, it is possible to know about microeconomics and macroeconomics. The study of individual and national decisions as a whole with economics is not possible to quality issues like psychology and human behavior. However, they will use mathematics and calculations to know the principles.

The two subjects are the same since they deal with the same concepts; goods and services. Economics will know the variables related to goods and services like consumption, production, and trade, while accounting is all about record keeping. They are different in terms of outputs and objectives but tally in helping with financial and economic decisions.

  • Communication is simple to enable critical players to deliver information. Accounting generates all the needed records for assets, liabilities, and financial statements. It helps in keeping track, valuations and assumptions to help companies understand the information. Economics will then use the information to make decisions and changes. 
  • Modern economics helps experts to understand statistics and all statistical approaches. An economist will then use the data offered by accountants to know how statistics derive data. It allows for a better understanding of the market and consumer behavior. 
  • Information from economics and accounting helps with knowing business accountability. Being accountable helps organizations to take due diligence for all the decisions. It helps to have to get data to support all their business actions and decisions. It is possible to monitor all their decision for the economy.

Economics and accounting help in decision-making using valuable tools. Some of the tools include analytical instruments, statement of accounts, and balance sheet. It makes it easy to have the right course of action. When you experience any mistakes and errors, it is possible to review the statistics and data for improvement and rectification. The two helps to make plans, set fiscal policies, and making decisions.  

Positive Words Research – How Does Economics Help With Accounting?

Economics help with accounting

PDF Guide: Hassle-Free PDF Conversion with PDFBear Tips

Gone are the days that we use papers for files and documents. As technology evolves at a fast rate, it also changes the way we do paperwork in our job or studies. We now prefer using digital file formats like Word, Excel, PPT, and PDF. PDF files are commonly used for research papers or work documents as they provide high quality and presentable files.

Working with PDF files is easy and uncomplicated. You’ll only need to have a PDF reader ready for you to access the file. The only thing that could be challenging is editing PDF files. There are times that a PDF file can no longer be edited or changed. However, there are a lot of online tools you can use for your PDF needs, like PDF Bear.

PDF Bear’s Features and Benefits

PDF Bear is an online converter tool you can use for your PDF needs. It also processes files faster compared to other online tools. You can convert PDF files to any file format with just a few clicks. You can quickly turn PDF to JPG or vice versa by just following three simple steps. PDF Bear provides instructions for every process that you can do on their site.

There is no problem if you are working with laptops or computers running in Windows, Mac, or Linux operating systems. The tool supports any operating system, including Android and iOS for smartphones. You can even convert while on the go as long as you are connected to the internet.

Aside from converting PDF files to JPG, PDF Bear also supports different file formats like Excel, Word, PPT, PNG. You can simply use PDF Bear’s converter tool to convert your PDF files to a different file format, or you can also convert other file formats to PDF. It is all possible without paying a single cent on it.

Convert Any Files In Seconds

Converting PDF files has never been this easy. PDF Bear provides a simple and straightforward way of converting files. They have divided the converting process into three steps. Even new users won’t be confused while working with their files with PDF Bear’s converter. The converter tool is designed to have a user-friendly interface that lets you convert without having any issues.

Initially, you have to upload the file you want to be converted to start the conversion process. Once the file has been uploaded, PDF Bear will check the file before the conversion begins. You’ll have an option to click on the convert button to start the process. It will only take a few seconds to complete the whole conversion.

After the file has been converted, you can now then download the converted file on your hard drive or save it on your cloud storage. PDF Bear supports cloud systems like Dropbox and Google Drive, which is more convenient for its users. The conversion also works for different file formats to PDF or convert PDF to any file format.

Security System of PDF Bear

A 256 BIT SSL Encryption powers PDF Bear’s security system. It is an advanced security feature that lets its users work without having to worry about the safety of their files. The system will also delete any original and converted files within a limited time to ensure that no one will ever have access to them.

Takeaway

With all of these features and benefits you get for free, PDF Bear should be on the top of your list when it comes to PDF needs. To start a hassle-free and convenient conversion, you can visit PDF Bear’s website now and experience its magic!

Positive Words Research – PDF Guide: Hassle-Free PDF Conversion with PDFBear

pdf conversion

Uncomplicated Compressing a PDF Document Online with PDFBear

Constant change is happening in today’s event with the ongoing pandemic with COVID-19. E-learning, or most commonly known as online learning, helps maintain social distancing and avoid getting sick in today’s pandemic. Every one of us can have access to learning no matter what place you are from. Hence, the value of being able to adapt to the fast pace evolution of learning.

As we enter a new era of education, it is vital to learn new things that correspond with learning evolution. It is essential to learn something about how documents or what kind of document format is available. You can do many things about documents to meet your specific needs, which gives importance to an online converter tool that can help you with your documents.

About PDFBear

PDFBear has different kinds of services that are available online for every individual. Some examples of these services are converting a PDF document into another format or converting a document back into a PDF type format. You can also organize your document by merging a PDF, splitting a PDF, or deleting pages from your PDF.

Viewing and Editing are also available where you can navigate through your document to overlook some needed change. You can also put number pages, add a watermark, rotate, and arrange an eSign on your PDF documents. Having a diverse number of compiled services on one website is a great help for every individual when dealing with documents.

One of the best features that you can use in PDFBear is compress PDF. This will help you squeeze the file size of a document while keeping the high quality of the document to give more room for your device storage. In a 1GB document size, you can pretty much save up to 70% of the size. Making it one of the best solutions when you are having trouble with your storage running out all the time.

PDFBear vs. Competitors

PDFBear takes its pride to be on top of the hierarchy of the best online converter available online. No one else in the market offers an online converter tool like PDFBear does. With PDFBear, it is not just about converting or compressing a document but retaining its original quality. One of its best features is its software being able to be used with ease and convenience.

PDFBear and Its Accessibility

Having an online converter that is accessible anytime and anywhere is an advantage nowadays. Hence, the importance that PDFBear gives to its services to be available anytime and anywhere. You can access PDFBear services as long as you are connected to the internet, using a smartphone, desktop, or even a tablet.

PDFBear and Its Security

People with bad intentions are everywhere nowadays; especially on the internet, it is hard to keep everything private. PDFBear offers a top-notch security system when using their services. PDFBear wants your documents to be safe, and to make sure it happens, PDFBear deletes your document when you are done using their service to ensure that people with malicious intent can’t get through your files.

Takeaway

Constant change is happening in the world today. This ongoing pandemic has changed most of the things that we usually do. E-learning, or most commonly known as online learning, has been a great addition to education. Hence, the importance of learning new stuff and using tools to help you with your document essentials.

PDFBear is one of the best online converter tools that can help you with your document essentials. With its premium features of services and accessibility, anytime and anywhere, it makes it the most go-to online tool.

Positive Words Research – Uncomplicated Way of Compressing a PDF Document Online with PDFBear

Compressing a PDF

Easy, Fast, and Safe Tips to Convert PDF to JPG for Free

Your long search is over if you have read this, trying to find ways to convert PDF to JPG online. You should make this a primary tool since it’s the best converter ever made, plus it’s free! PDFBear is a highly recommended tool for many users since it’s easy to use, and you can do your job fast. PDFBear can convert your PDF to JPG way better than you wight fount on the internet.

You don’t need any software to install or download something to use PDFBear. You can find many tools that offer these services for free, but this time you are reading the most user-friendly, convenient, fast, and free to use the converter. Just open this, and you don’t need to sign up for this. You open, and you can use it immediately.

Why can this be considered more effective than a PDF converter that can be installed and used offline? Since it is an online converter, for as long as you are connected to the internet, you can use this anytime or anywhere you go. It doesn’t choose who can use this, so that means anyone can use it. It’s convenient to use; just a few clicks or tap and wait for seconds, and PDFBear will do the process.

Four Easy Steps to Convert PDF to JPG

Only four easy steps to convert the file using PDFBear. The converter will convert your file in just a few seconds, even how many files you want to convert. This free PDF to JPG converter can be easily used by anyone, even those who do this for the first time; there is no need to worry. By just following the four steps carefully, anyone can do it.

  • Open PDFBear Website.
  • Choose the file you want to convert by uploading it. If you don’t want to open a load of folders, drag the files to the PDFBear website.
  • It will scan and convert your file for a few seconds. You don’t need to worry about the quality of the file because it will not change our PDF’s quality.
  • Please wait until it is finished.

There are options that you can choose after your job is done. And a JPG image will appear on your Download folder or folder that you designated it to be placed after download. Place the converted file to the folder or portable hard drive or wherever you want. And don’t forget to always organize your files.

Convert PDF to Other Formats

There are a lot of online PDF converters that offer almost the same as PDFBear. They can do a lot of tasks, for example, converting PDF files to BMP, PNG, TIFF, GIF, and a lot more. But nothing beats PDFBear because it has good quality said by a lot of users, and it offers a lot of tools that you might need rather than converting from PDF to JPG.

Easy Access and Cloud System

Operating systems, for example, Mac, Linux, and Windows, are compatible with PDFBear. Plus the good thing is even mobile phones can access it. Why? Operating systems or mobile phones today can open browsers, and PDFBear only needs a browser to function. Anyone who is using PDF files today can exploit this, and it’s free. You will not spend anything on this.

Takeaway

Always consider using this kind of tool that will secure your data. Just like PDFBear, after you finished processing your files, they will not get the data you use. They will delete it from their server. You will never be worried about the privacy of your files. Choose PDFBear now!

Positive Words Research – Easy, Fast, and Safe Tips to Convert PDF to JPG for Free

pdf to jpeg

How Important Is For Mental Well-Being To Practice Sport

You’ve probably always had that one person in your life that keeps pushing you towards practicing sports, praising how well it would make you feel, both inside and outside. The media is also filled with advice such as this one – to the point where you just want to close the tab or shut down the TV. So you may feel like this is an empty cliche that die-hard athletes have come up with and that doesn’t really apply to regular people.

Well, this is one cliche that you shouldn’t ignore. It’s true, practicing some type of sport does not only help you maintain a healthy lifestyle, but it also help you consolidate positive emotions and cultivate mindful thinking. Let’s break it down and see how you can benefit if you start to regularly practice a sport:

1. Your Mood Improves Considerably

What comes as a surprise to sedentary people when they take up a sport is the immediate mood shift they notice. Sport is magical this way. In fact, any type of physical activity is – the brain starts releasing endorphins which in turn helps you feel more relaxed and happier. Your heart starts beating faster, the circulation improves and before you know it that two-hour basketball or jogging session relieves your mind of any residual anxiety and stress. On top of that, most types of physical activities are really fun, to begin with – you’ll be kept away from depression and you’ll want to pursue positive living

2. Your Sleep Quality Will Go Up

Has it ever happened to you to fall asleep easier after a rewarding workout or a sports game? As long as you don’t engage in physical activities too close to your bedtime, being so tired will only make you enjoy better, deeper sleep until the morning comes. This, in turn, will help your mind function better, will boost your creativity and will generally help you become more mindful and grateful in your day-to-day life.

3. You’ll Benefit From Extra Socialization

By taking up a team sport, you’ll not only get to have fun but also socialize more. You’ll need to come up with strategies together with your teammates, you’ll become more responsible by owning up to your mistakes and will learn to be more forgiving when the others have dropped the ball. Quite literally. A sports team is like a microcosmos that functions by following its own rules have a hierarchy and specific reward systems. Consider taking up soccer, volleyball, basketball or any other team sport and you’ll soon reconfigure your brain to become more confident, altruistic and positive

4. You’ll Become a More Confident Person

Competition is always built on goals and it’s at the core of any sport you can think of. Although it doesn’t require you to shed tears and blood, a sport will encourage you to set goals and motivate you to reach them. By setting these goals and pushing your limits, you become more powerful and confident in your own abilities. The best part about it is that confidence won’t remain on the court waiting for you to come back for another session, but it will follow you in every other aspect of your life as well. It will help you make better choices, reach the financial prosperity you’ve dreamed of and heave healthier relationships.

5. Your Concentration Will Improve

Most sports require you to make split-time decisions, not leaving you any time to ponder and take all factors into consideration. You need to jump quickly to catch that ball, you need to run as fast as you can to win the much-needed point and you need to decide where you’d like your shot to go in the opponent’s field. Your mind will gradually adapt to this fast-paced thinking rhythm and it will automatically become more focused. Ultimately the brain is a muscle and the more you work it, the more you can benefit from its strength throughout all areas of your life. Don’t forget – it’s been proven that sports can prevent the onset of cognitive disorders such as Alzheimer’s or ADHD.

As you can see, there are a myriad of reasons why you should take up a sport if you care about your well-being. Pick one that suits you most in terms of technical experience, effort level and socializing needs and dive right into it. Be confident that things will start changing for the better, there’s no other way but up. You just need to have a bit of dedication and push through the initial discomfort.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

Brighten your day with more than 1400 nice words from our list of positive words.

How Important Is It for Your Mental Well being to Practice a Sport


Best 5 Positive Effects of Changing Your Sleep For Health

You may not feel any immediate effects of missing out on sleep, but if you are consecutively getting less than 7 hours of sleep each night you are making yourself susceptible to sleep deprivation.

The symptoms of being sleep deprived include far more than just feeling tired. If you consistently skip out on a good night’s rest, you can experience a bad attitude, mood swings, a slowed immune system, trouble concentrating, high blood pressure, and a risk for diabetes and other serious conditions.

Putting your health on the line is no joke. You should be serious about getting your 7-9 hours of high-quality, restorative sleep each night. This will improve your life in more ways than just feeling energized. If you work on fixing your sleep routine and consistently getting healthy rest each night, you’ll start to see a lot of beneficial changes in your life.

The Positive Effects of Changing Your Sleep

1. You’ll have a better outlook on life

Quality sleep is an incredibly important component in keeping your mental health in order. Whether you realize it or not, going through your days feeling tired gives you a negative attitude. Waking up on the wrong side of the bed makes you groggy, moody, and irritable. In fact, severe sleep deprivation can even lead to feelings of depression and anxiety.

When you start getting better sleep more regularly, you’ll find yourself feeling energized and generally more optimistic. Don’t let your exhaustion drag you down; improve your sleep routine to help boost your overall mood for a more enjoyable life.

2. You’ll be a better employee

Better sleep = better cognitive function. When you’re well-rested, you become more alert and have an easier time concentrating. Sleeping can even help improve your memory. A 2010 Harvard study showed that taking the time to sleep on an issue and dreaming can help you reactivate and reorganize information which improves memory and boosts overall performance.

If you’re looking to be a more productive employee, dedicate time to your ZZZs so your brain has the rest time it needs to function better during the day.

3. You’ll be in better shape

Some of the explanations for being in worse shape when you lose sleep are obvious. When you’re struggling to get through your day you’ll be more prone to pick up sugary snacks or a venti latte. You’ll also be less enthused to work out and be active, and you may choose fast food over a home-cooked healthy meal for the sake of being on low energy.

However, there’s also some science behind it. Being low on sleep triggers a cortisol spike in your body. This stress hormone sends a signal in your body to conserve energy to fuel you, which means your body clings to fat. Being sleep deprived also makes you “metabolically groggy,” slowing down your body’s ability to process insulin, a hormone that converts sugar, starches, and other food into energy. A recent study on this found insulin sensitivity to drop by more than 30% when you’re sleep-deprived.

So by managing your late nights, you’ll also be able to manage your diet better.

4. You’ll look better

When you lose sleep, your skin barrier function slows down. This means if you aren’t sleeping enough, your skin isn’t retaining moisture as well as it would with more than seven hours of sleep. You also lose out on the time needed for healing from sun damage. Lingering sun damage makes you more susceptible to skin cancer and it also increases aging.

Of course, there are other factors that affect your skin quality such as genetics, diet, and skincare routine, but quality sleep will help you keep your skin glowing. It turns out that beauty sleep is the real deal, so don’t skimp out on your sleep.

5. How to improve your ZZZs

Maybe you’re ready to get more serious about your sleep, but you don’t know where to start. Here are some tips to help you start having more healthy, consistent sleep each night:

  • Develop a routine: Help your body fall into a rhythm by going to bed and waking up at the same time each day. This will make it easier to stick to consistent sleep.
  • Try natural remedies: Using essential oils, a warm bath, a cup of herbal tea, or some nighttime yoga stretches can help relax you for sleep.
  • Re-evaluate your mattress: You should be updating your mattress every 10 years for your best sleep. Know the signs your mattress needs an upgrade.
  • Block out noises: Try a white noise machine to mask background sounds if they are disturbing your sleep.
  • Set up your sleep haven: Your bedroom plays a role in how well you sleep. Optimize your bedroom space for a better night’s rest.

Author bio: Laurie Larson is a freelance writer based in Durham, NC. When she isn’t busy writing, she enjoys spending time in nature and her favorite coffee shops.

Positive Words Research – The Positive Effects of Changing Your Sleep

The Positive Effects of Changing Your Sleep

Best 6 Easy Ways To Boost Your Personal Efficiency Now

We all want to become better, that’s for sure. I bet you’re reading this line because your pursuit of excellence has led you to me. Now that we’ve met, I’d like to propose the following:

My work is different – I’m not a guru, I’m not here to improve you, and I’m not here to make you believe something. I am here because I’m the bird who sings its song without any expectations. If you care to stop and listen to me, you do so because you appreciate the beauty of the song.

Becoming a superhuman or improving your personal efficiency up to skyrocketing levels requires you to do stuff.

As far as I see it, there are several primordial aspects that one must assume and acknowledge before working on complicated aspects.

Here are 6 things you truly need to consider and apply if you really want to create long-lasting change in your personal efficiency. Start small but aim high.

1.    Meditation

First of all, you must understand what meditation really is. There’s a lot of mumbo-jumbo everywhere around the internet, so many of us don’t really understand what true meditation is.

Meditation is a state, not an activity that you must schedule. We are meditating every time we silence our thoughts and engage in the present moment. It is THAT simple.

As Mark Farley, the founder of a popular assignment help enterprise suggests, “All you have to do is start observing what’s going on around you and your body. Use your eyes as tools for vision, your nose as a tool for smelling, your ears as a tool for sound, and activate all your other senses like touch, emotions, and vibration.”

I would add an important remark…

Don’t focus on removing the thoughts. Many people make a true effort to stop their thoughts on command. That’s a trap that leads you nowhere. Instead, focus on your senses and on “now”.

2.    Knowledge of personal efficiency

“Knowledge is power” – you’ve heard it, I heard it, and our neighbors must have heard it too. It has a different meaning for each of us, yet for the wise ones, knowledge is everything.

At one point or another, you’ll understand this statement better, and it will mark the beginning of a new stage in your life.

Life’s all about lessons and growth. The moment you stop, you stop fueling what keeps you alive. For example, do you fail to do something in life? Do you fail to be disciplined or to stick to your goals? It means you do not have sufficient knowledge on how to remove the bad beliefs & habits. It means that you don’t have the “weapons” to fight back. When you embrace the knowledge that’s sitting up for grabs, your life will immediately change and your personal efficiency will boost.

3.    Harmony

Let me ask you a question. Do you live in harmony with yourself?

Simply put…Do you feel what you think?

Or…do you do what you feel?

Or…do you do what you think and feel?

Here’s the simple definition of love/balance/freedom/harmony:

Thoughts + Emotions + Actions. If they are aligned, there will be harmony. If they’re not aligned, there will be suffering.

Right now, most of us experience an internal anarchy because our thoughts, emotions, and actions are in disharmony.

You can get out of this state by simply becoming the ruler of your thoughts, emotions, and actions. Become sovereign and an internal monarch of your world and you’ll be happy and free.

4.    Self-Discovery

There are many points in life when our needs completely change. We first desire to achieve material abundance. Money, fame, power, status…that’s the standard. But then, we will hardly be delighted by the things that we’ve accomplished.

We’ll start seeking other types of experiences. We’ll start studying literature, art, history, and so on. But once we’re done with that, the process repeats.

Eventually and hopefully, we’ll start seeking true knowledge, which is the knowledge of the self. We will realize that we had it all, right here, in our own minds.

5.    Intention

They call it the law of attraction. Simply put, what you intend to happen, it will eventually happen. However, it will hardly happen if your thoughts, emotions, and actions are not sitting in balance, because you actually need to take action to develop new things here, on the physical plane.

How can you change any procrastination state, laziness, belief?

You start with the intention first. You start caring about the thing that you want to happen. Once you know and visualize what will happen, start taking action!

6.    Attachment

Don’t become attached to anything – people, feelings, thoughts, objects, states…they’re all going to trap you.

According to Buddha, the attachment is the root of all evil and the biggest block to self-realization, and that’s become when you conclude something, you make it real, and it will eventually impact you in the future.

If there are no conclusions, every experience will feel like “new”. The past represents our illusions of what happened while the future represents the illusion of what will happen. The present moment is the only thing that matters. Stay there and your attachments will soon go away.

Takeaways

So, as you may notice, there are many powerful actions you can take to arrive where you want. If you care, save this post somewhere on your desktop and keep revisiting it every now and then. Reflect on the topics discussed here and try to see the bigger picture.

Lastly, remember to keep it simple. After all, we’re all playing our individual game. Once you realize that what you’re doing is simply playing, your fear will suddenly vanish and there will be no more irrelevant suffering. You will be free and ready to conquer your world.

Author ~ Mark Thomson

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

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Your Mood vs Your Job: What Should You Treasure Most

We have to make money somehow, right? For that reason, a lot of us do jobs we don’t like. We spent the better part of our days going to places we’d rather not be to do things we’d rather not do. All, so that in the time left over we can buy and take part in the things that do matter to us.

The question is, is this worth it? That’s something you’ve no doubt asked yourself if you’re in this position. Is it worth sacrificing the best hours of your day in order to get that bread on the table (or that expensive phone in your hand)?

Most of the articles out there that cover this question are pretty much somebody dressing up in pretty words a big screamed ‘no’. The problem with that, however, is that a lot of these people are engaged in counterfactual thinking. That’s where you imagine what would have happened if you had done something differently and then romanticize it to kingdom come.

My life would have been so much better if I would have kissed her, not said what I said, or not taken this job. The problem with it is that people forget to include what could have gone wrong when they chase such thoughts. She might have been completely unsuitable, you might have regretted not speaking your mind, or you might have ended up not getting another offer and living under a bridge.

Here I’m going to try to avoid. Sound good? Then let’s get to it.

The instant gratification mindset

The first thing that we have to discuss is that sometimes we don’t do a job for the money, but for what comes afterward. Yeah, the smartphone is nice and the car is cool, but they’re bonuses as we climb the ladder to something better.

Obviously, this is true if you’re trying to make a career. But even if that’s not what you’re doing, even if there is no real future for you at the job you’re at, there can still be good reasons to hang in there. You’re developing skills you’ll be able to take with you. If you hold the job for a few years, you’ll be able to jump in at a higher level when you do make the switch, or you’re building up a nice little nest egg which in the future will allow you to follow that dream.

The mindset that what we do has to be meaningful right now means that we’re never willing to hang in there for our knowledge, skills, and prestige to grow enough so that we can get somewhere more meaningful. It takes time to master things. Just as importantly, often it takes sticking with something for a while to demonstrate your mastery. And if you’re not willing to put that in there, you can end up regretting the life you’ve lived.

The comfort zone thing

Of course, the reason we hold onto jobs we don’t really like isn’t just because we’re trying to climb the ladder. Sometimes it’s because we’re frightened of the uncertainty that would come along with making a change. You’re plunging yourself into the unknown. Things might go badly. Who knows what’s out there?

Now, to be clear, we have comfort zones for a good reason. They’re there to make sure we think twice before we do something risky or stupid. At the same time, they can become straight-jackets that hold us back from following our dreams.

For that reason, you have to do two things when you’re thinking about whether it’s time to quit your job.

  1. Consider if you actually have any real future in the job you’re at. Can you climb a little higher? Is there a situation down the line where you can get some responsibility or position that will suit you better?
  2. If you do quit, how likely are you actually to find something better? What will it pay? And what can you do in a worst-case scenario?

While considering both of these, remember that we’re incredibly bad at imagining the future. In his book, Stumbling on Happiness the Psychologist Daniel Gilbert explains how we strip away the mundane from our fantasies and forget that we can be used to everything – even what at this point seems a dream job or a nightmare place to be. He suggests that the best way to find out how happy we will actually be is to look at other people who are already there and find out how they feel. Chances are, we’ll feel pretty much the same.

Even if you don’t follow that advice, do make sure you factor in that life still goes on. That means that it doesn’t matter if you work for the queen of England, a trusted translation service, or the local burger joint, your back will still hurt, you will still get the flu, your family will still be there and the morning sun will still feel good on your face.

Is versus really the right word?

Another thing to consider is whether it has to be one or the other. Is there only mood versus your job or can we also think about mood via your job or your job via your mood? In the book The Happiness Advantage, psychologist Shawn Achor explores how much better we are at living and working when we’re actually happy. It turns out, the advantage is huge, with it boosting our creativity, our memory and a whole range of other things.

Mainly, that’s down to understanding what happiness is for. Happiness is a signal that everything is going well, that we’re in a good place and can relax, and that we can take a few risks in our heads and our lives.

He suggests that the best way to succeed at your job is to make sure that you’re happy with it. Now, obviously, you can quit your job and look for something better in order to improve your happiness, but that’s hardly the only way. You can also change how you look and what you do there, to boost your happiness and reap the benefits thereof.

And that, in turn, will make the job better and give you the potential to go to more exciting and interesting places.

So, which should it be?

Should you quit your job or hang in there? Should you try to change things or just do your best to get through every day? To my mind, there are two big considerations that will answer that for you:

  1. What does the future hold if you stick it out, is that what you want and can you hang in there until it happens? If the answer here is ‘not much’, ‘not really’ and ‘no’ then that makes it pretty obvious. You should probably think about doing something else. Of course, do remember the point I made above about the skills you learn and the knowledge you pick up. That can be very valuable down the line.
  2. What can you do to make your job better? Sometimes making some changes in your job can already make things far more enjoyable. Find ways to deal with the stressors. Talk to your boss. Improve your situation. Maybe then you can have your cake and eat it too.

Author’s Bio

At a relatively young age, Donald Fomby has already amassed impressive experience as a freelance writer. Currently, he is a valued member of the writing team at PickWriters.com. Donald studied Computer Science at Texas A&M and is a loyal Aggies football fan to this day.
In his spare time, Donald writes Sci-Fi short stories. He’s active on the convention scene as well. He also enjoys local music and has a soft spot for authentic Texas BBQ. He has a passion for technology, social media, and travel that makes him a  great fit for PickWriters.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Positive Words Research – Your Mood VS Your Job – What Should You Treasure Most

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