spirituality
Health

How Spirituality & Mindfulness Increase Positivity

Focusing on one’s personal spirituality, practicing mindfulness and honoring self-care are known for naturally increasing positivity in your life. These three different acts can seem a bit ambiguous to those who are unfamiliar with the […]

Secret of Mindfulness
Mental health

The Secret of Mindfulness

Find here an inspiring short video that anyone needs to watch at least once in a lifetime. It presents how mindfulness empowers us. This animation is narrated by Sharon Salzberg. Same with positive words. Do […]