Positive attitude

How to Stay Active with Kids and Family

stay-active-with-kids-and-family

After a while, things just seem to die down, and everything slows almost to a stop. Life becomes the same in every aspect, and people begin to lose interest. This is never a good sign and can cause a lot of harm to everyone involved. Not to mention how stressful the work environment can be and how people often spend extra time at work, compared to the time they spend at home with their family. People forget how to be physically active and play ball with their kids.

No one is to blame for this because it’s simply the natural order of things nowadays. However, you shouldn’t just sit around and expect something to change; on the contrary, you have to be the one who will take the initiative, if no one else will. So, from now on, start doing these things to stay active with your kids and family!

1. Help your Family Get Active

There’s no better way to engage in family activities than to do them together, and when we’re talking about physical activity, well, you should start doing that together as well. It isn’t difficult! All you have to do is help them understand that working out and taking a hike now and then is healthy for your bodies, souls, and family.

Reach out to your children and explain to them what’s going on. They’ll love to run around some more, especially because they’re doing it with you! You can also use kratom supplements from kratom crazy as it helps in battling any sickness.

2. Encourage Supervised Activities

When you start being active with your kids, it’s time to encourage them to be themselves. So, when you’re not available to play sports, or anything similar, encourage them to do it themselves. Teach them that having fun alone is good as well, but you need to remember that you’ll be supervising them (since you won’t be doing things with them).

Maybe you have a back issue, and you can’t run around in the yard. Sit back, relax, and keep a close eye on your kids while trying to give them ideas on how to have fun and be physically active at the same time!

3. Take Aerobics Classes Together

This is best done with your partner because small children aren’t exactly the best candidates for some aerobics. However, if your children are a bit older (for example, teenage age), then they’ll be able to go with you. Keep in mind that this can get difficult because teenagers usually don’t listen to their parents and want to be independent, but as long as you can find a mutual language and some respect, no one will have issues.

Aerobics classes have been known to reduce stress and improve health, so there’s nothing bad with going to aerobics classes with your family!

4. Design a Scavenger Hunt

If the usual physical activities become boring for your kids, you’ll have to improvise a bit. See, kids will be willing to do anything, as long as its fun for them. Because of this, it’s a good idea to create and design a scavenger hunt for them. Nothing too complicated, just a simple scavenger hunt that’ll keep your kids occupied while they’re working out through playing!

5. Redo Your Family Room

Maybe you don’t like the look of your family room anymore and want to change it up a bit. Sure, go ahead, but we recommend doing it with your kids and family! See, when I was younger, I used to love redecorating our home, and even painting the walls. Again, as long as you make things interesting for the kids, they’ll love doing whatever you ask of them. And besides, them helping you redo a family room can only bring positives into your lives!

6. Take a Nature Hike

And the final step you should do is take your kids on a nature hike! Most children (and therefore, people) love going into nature and getting the feeling of freedom. There’s nothing better than connecting with nature and being a part of it while your family is beside you. And hey, if a hike isn’t enough for you, have a barbeque!

About the Author

Angela is an editorial assistant at Kratom Crazy, a premium supplier of kratom extracts that are sold for research and educational purposes. Being working as an editor, Angela is also responsible for studying kratom effects on various health issues. Connect with Kratom Crazy through Facebook.

Positive Words Research – How to Stay Active with Kids and Family

7 Workout Tips to Maximise Muscle Growth

7 Workout Tips to Maximise Muscle Growth

If you look on the internet for how to build muscle, most sites will tell you simply to hit the gym and eat as much as possible. Whilst this is good advice, there’s a lot more to it than just that. Sure, you can make good progress with this basic advice, but can you make the best?

Alongside just eating more and working out, there are certain tips and tricks you can implement to maximize your progress. Some of these you may have heard of, but others are ones that people frequently miss out on.

Below, you’ll find the 7 best workout tips for building the maximum amount of muscle and strength to make sure that every workout is a good one.

1. Consume Protein Before Your Workout

When you exercise, your muscles get broken down and need to be repaired. Contrary to popular belief, you don’t actually build muscle in the gym – you build muscle outside of it through your recovery. In the gym, you actually lose muscle because the whole aim is to break down the muscle fibers, and the most important macronutrient for rebuilding them is protein.

Current research suggests that eating 0.75-1 gram of protein per pound of bodyweight is optimal for avid lifters. Therefore, a 180lb person would need to eat between 135 to 150 grams per day split out evenly across your meals. Having one of these doses before your workout ensures that your muscles are being drip-fed amino acids as they get broken down.

2. Don’t Skimp on the Stretching

It’s easy to gloss overstretching at the start of your workout, but it’s actually an incredibly useful tool for maximizing performance and muscle growth. Stretching means that we can take our muscles through a longer range of motion, creating more stimulus with each muscle. It also means that we feel fewer aches as we work out, meaning that we can handle more. As well as this, it reduces our risk of injuries which could leave us away from the gym for days, weeks, or even months. The key to long-term progress is to avoid injury at all costs.

3. Eat Foods Rich in Potassium

Potassium gets taken from our body during intense bouts of exercise, meaning that we need to replace it afterward. Alongside sodium and calcium, potassium helps to provide energy to our muscles. The less potassium we have stored up, the less our muscles can do. Therefore, it’s a wise idea to include bananas or potatoes in your pre or post-workout meal.

4. Focus on Compound Movements 

Compound movements give us the most bang for your buck as they not only train more musculature but also teach us how to use our muscles simultaneously. Isolation movements have their place, but if you’re interested in building serious muscle fast, then you need to put compound movements at the top of your priority list.

5. Pick the Right Exercises for Your Body Type

Not everyone’s body is the same. Some of us have longer arms or shorter legs than others, because of this, certain exercises can be easier or harder. If you’re finding a particular movement uncomfortable, then it could be down to the way you’re built genetically. Try using a few different variations until you find that sweet spot.

6. Train a Muscle in Different Positions of Tension

Opposed to just hitting your muscles from one angle, try to hit them from various different points to ensure that you’re leaving no stone unturned. For instance, if you’re looking to build your biceps, then putting your elbow in different positions from in front of you to the side to behind you make sure that you hit each head as well as move the maximum amount of weight.

7. Get More Sleep 

Sleep is invaluable when it comes to any health or fitness related goal. The less sleep you get, the less your body can recover, the more fat you’re likely to put on, the more muscle you’re likely to lose. Not to mention, you feel much groggier. Aim for 7-9 hours per night.

7 Astounding Ways Your Mattress Affects Your Health and Sleep

Get a Good Night's Sleep

Most people don’t feel the significance of the best mattresses for their good night sleep and don’t find its importance in their well-being in their daily lives.  As it is a known fact that, every individual, in general, spend 1/3rd of their lives sleeping so there should be a huge impact on your sleep if you do not sleep on a comfortable mattress isn’t it. That is why it is important to consider purchasing the comfortable mattress to avoid the surprising ways of mattress affect your health and sleep.

7 Astounding Ways Your Mattress Affects Your Health and Sleep

You should consider three elements to a healthy life, including Exercise, Sleep, and Diet. One of the main reasons for poor sleep is your poor mattress. It’s a fact that when you didn’t get proper sleep, then it gets even more difficult to exercise and the entire day seems to be dull and inactive. That is why you should invest in a good mattress and only a few people recognize the significance of investing in a good mattress.  If you ask who are at risk, Well, the people who do not get at least seven hours of good sleep are at risk of bigger health issues.

The seven surprising ways that a mattress affects your sleep and health include:

1. Stress:

Poor sleeping habits lead to higher stress levels. Today, many people suffer from higher stress levels because of poor sleep and it is due to using the poor or old mattress. Currently, you can find the most advanced technology used in designing a high-quality mattress that can easily reduce your stress levels. That is why it is important to replace your old mattress with the new one, especially if your mattress is more than eight-years-old.

2. Allergies:

If you are using your mattress for a longer period, then it will become a breeding area for various micro-organisms, which can cause allergies. Sometimes, these dust mites can become a serious health threat. You should always clean your mattress frequently, also, replace your old mattress with the new one if you are suffering from a runny nose or a sore throat.

3. Back Pain:

Do not go for the ultra-plush mattress as it is not suggestible for your posture, it may cause an abnormal bend in your lower back. You should always check the mattress before buying it and check if it is giving a proper neck and spine alignment.

4. Constant Fatigue:

If you are feeling unexcited and exhausted even after sleeping for eight hours continuously, then it is so clear that it is the issue of the poor mattress.  Also, when the mattress gets old, it directly affects the quality of sleep.

5. Wear & Tear:

If you feel lumps on the mattress or you might be having back pain because of the torn mattress spring. It is the right time to buy a new mattress with advanced technology.

6. Creaking:

If you hear a creaking sound, then that means the springs may not be working properly and it makes a creaking noise when you move or toss and turn on the mattress.

7. Insomnia:

It is a fact that a good night sleep can be obtained with a good quality mattress and it is a very important factor to consider if you are suffering from Insomnia. The only solution to prevent this is buying a new mattress.

Tips For A Stress-Free Fall

Tips For A Stress-Free Fall

Autumn can be a stressful time for many people. Maybe you’re going back to school, maybe you’re overwhelmed with the upcoming holiday season, or maybe you’re just sad that summer is over. Whatever the reason, it’s understandable that you may be looking for ways to live your best, stress-free, life this fall.

Tips For A Stress-Free Fall

Make The Most Of Shorter Days

As the seasons change from summer to fall, the one thing that can have the biggest negative effect on people is the sudden lack of daylight. It’s dark when you wake up, and dark again by the time your work or school day is over. While there may not be much you can do to change this, you can certainly try to make the most of the daytime hours you’ve got. And the fall season certainly gives you plenty of great reasons to get outside. Whether it’s looking for the best view of fall foliage, going to pick apples, or even raking leaves; there’s always plenty of reasons to be outside in the crisp autumn air. 

Cozy Up Your Home

Shorter days mean longer nights, and if you’re going to be spending more time inside, you’re going to need to be as comfortable as possible. When it comes to fall comfort there are 3 items of which you can never enough:

1. Blankets

It doesn’t matter how warm your home is, or how many sweaters you’re wearing, there’s something about being under a blanket that just feels cozy.

2. Candles

A flickering flame will instantly increase relaxation levels. The more candles you have, the more soothing the ambiance. Pick out some of your favorite scents to make your autumn that much more comforting.

3. Warm drinks

Here’s a question for you: you’re sitting on the couch, under a blanket with a candle burning on the coffee table; what are you holding in your hand? If you said “nothing” then it’s no wonder you’re having trouble relaxing. A nice warm cup of tea, cocoa, or decaf coffee is the perfect way to top off a relaxing night.

Plan Ahead

There are many yearly fall tasks that can be taken care of early on. Things like picking a Halloween costume, planning a Thanksgiving dish, and holiday shopping are all things that can be incredibly stressful when left until the last minute. The secret is to start tackling these tasks and making these decisions as soon as you feel fall coming around the corner. Using new scheduling apps like Trello can really help you get a handle on all the items on your fall to-do list. Get them out of the way early, or check them off little by little throughout the season. Either way, you’ll be setting yourself up for a much more peaceful season.

Give Your Mind A Rest

Taking time out to improve your mental health is important year-round, and the transition from summer to fall can sometimes cause issues with seasonal depression and anxiety. If you’re someone who struggles with these issues, it may be a good idea to seek guidance from a mental health professional to help you ease into the season. If this isn’t an option for you, then bear in mind there are many mental health apps out there that you can use to keep you focused and relaxed as you move into autumn.

About the Author

Capri F. is a health advocate who is passionate about educating others on public wellness and safety. She focuses her research on mental health. She enjoys spending time outdoors, dancing, and practicing yoga.

A Beautiful Move With Your Significant Other

A Beautiful Move with your Significant Other

There may come an exciting time in your relationship where you and your significant other decide to move in together. It can be a stressful and financially taxing experience, but with the right tools and support, a move can be a beautiful transition into a new chapter with your partner. Below are a few steps you can take while preparing to move that will promote positive communication, and increase overall happiness for everyone involved.

A Beautiful Move With Your Significant Other

1. Communication is Key

It can be easy to get frustrated discussing the inner workings of a move, but being open and honest with your partner will cultivate the best results. When you disagree on a subject, use positive words like “I respect your opinion” and “let’s work on this together” instead of avoiding tough subjects. For example, when it comes time to decide which items you are keeping, you may come to a disagreement. If your partner really enjoys an item that you don’t see fitting for your new space, instead of discarding it, compromise on fixing it up to better suit the design style you’re going for! That way, you have an open channel of communication to discuss items for your new space and suggest ways to incorporate disagreeable pieces without disrespecting your partner’s interests.

2. Sit Down and Plan It Out

A move shouldn’t be rushed, and once you’ve made the decision to combine spaces you should take the time necessary to plan out the process in its entirety. You can use sites that offer a moving checklist to help you organize your thoughts, and cover some bases you may be forgetting. Schedule a few nights a week to go through each of your current homes, get your finances in order, and start packing your belongings. A common mistake is focusing too much on the granular details of moving, and missing big picture items. Be sure you’ve taken steps to pay for a moving truck, and turn on your water and power in your new home before arrival. This makes your home prepped and ready for your move-in day and eliminates any stress of your items not arriving on time.

3. Have Fun Shopping

One of the best parts about moving is being able to decorate and shop for items to match your style and interests as a couple. Whether it’s a trendy DIY project that you found on Pinterest or investing in a new, long-lasting and hard wearing furnishings for your living room space that you have had your eye on, you can choose every last detail to make this a space that reflects both you and your partner’s styles! If on a tight budget, reach out to friends, family, or neighbors and see if they have any pieces they are willing to part with. Or, if you’re interested in fix-er-up items, websites like Garage Sale Finder allow you to find a garage sale closest to you to find some unique items and antiques you’ve been looking for that you just can’t find in stores.

4. Take Time For Yourself

If living together is a new experience, giving yourselves plenty of space to understand the process and adjust can help to limit frustration and conflict. If you move too quickly or don’t take the time to enjoy the experience, you may forget valuable memories that come with sharing a space. It is important to have an outlet to clear your head when the tasks of moving become a little taxing. For example, try downloading a meditation app like Headspace for breathing techniques and positive thinking exercises to help you unwind after loading the moving truck.

Overall, moving should be a fun and positive experience for you and your partner. Take the proper steps toward success and you will have the home of your dreams in no time!

14 Words with Crazy Origins that You Would Never Have Guessed

14 Words with Crazy Origins that You Would Never Have Guessed

English has been around since the Middle Ages and it is an incredibly popular language, but it has a habit of picking up words and phrases from various other languages around the world. This leads to a plethora of crazy origins for some words. Some of the words will raise an eyebrow regarding their origin.

Quiz

This word is immensely attractive in the eyes of scholars or academicians, but it has its origins in Dublin. As part of a bet, a theatre owner from Dublin had to find a new English word every day. On one such a day, he came up with the word ‘quiz’ and it was seen as a test by people in Dublin. It soon became incorporated into the language.

Dunce

This derogatory word came into existence during the 13th century. It was introduced as a means to honor Scotus, who was a popular theologian and philosopher, and his followers. However, it soon became an expression of academic ineptitude because of the Renaissance discrediting the ideas of Duns. Soon, this word became an expression for outdated ideas.

14 Words with Crazy Origins that You Would Never Have Guessed v2

Nightmare

Initially, this word was used to denote a female horse but it became associated with the ‘mare’ part due to German influences. In German, mare is used to refer to an evil spirit that can lead to bad dreams. More than just causing bad sleep, German folklore also believed that mare was responsible for riding throughout the night and causing exhaustion in the following day. This quickly transformed itself into the words nightmare in English.

Berserk

This word is used to denote a frenzied nature and they are symbolic of the former Norse warriors. Hence, the widespread consensus is that the ‘berserk’ word is associated with Norse words like ‘bjorn’ and ‘serkr’. They would translate into ‘bear’ and ‘coat’ respectively. It is also likely that the world could come from ‘berr,’ which is used to refer a soldier without armor.

Sandwich

A favourite lunchtime snack, sandwich got its name from John Montagu, who was the fourth goal of the sandwich. The idea of sandwiching beef between bread was thrown upon by this aristocrat during the 18th century. This quickly became his favorite meal –, especially while playing cards. Soon, the idea caught up on Montagu’s friends and it was eventually named after his title. Since it is a convenience food, it has been able to catch up on in different parts of the globe.

Quarantine

This word has its origins to the 14th century when the plague wiped out a huge part of Europe. A venetian dialect – “quaranta giorni,” which roughly meant 40 days – was responsible for identifying the isolation enforced in Europe during the league.

Malaria

Malaria is believed to have originated in Rome, as medieval words in this region of Italy were used to denote ‘bad air’. They came up from the words ‘mal’ and ‘aria’ in this part of the country.

Groggy

This is used to denote a situation where a person is lethargic and sluggish. It has its roots in the 18th century when a sailor named Admiral Vernon was used to be known as the ‘Old Grog’ because of his clock. His decision to punish his sailors with diluted rum soon led to its current name of groggy.

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Hazard

An Arabic word, ‘Al-Zahr,’ is used to denote the dice in some gambling games. Since there was a danger of losing money from gambling, this word became synonymous while denoting a dangerous element.

Clue

Greek mythology is responsible for throwing ‘clue’ into modern English. It is derived from ‘clew’ which is a yarn ball. This ball was given to Theseus in order to help in getting out of Minotaur’s labyrinth.

Genuine

The Latin word genuinus has given rise to genius. Unsurprisingly, this is a combination of two words – genu and knee. The Roman custom is all about placing the newborn child on the knee of a father in order to acknowledge the child’s paternity.

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Ketchup

China is believed to have been a source of ketchup as early as in the 17th century. It started rising popularity around the world during the 18th century when Malaysia and Singapore had the first taste. Back then, it was known as the ‘kecap’ as it was a different way of pronouncing ‘kay-chap’.

Ostracise

This is a form of democracy that came about back in ancient Greece. Citizens were able to exercise their rights by working on several aspects of the government. Most citizens were in favour of the elections, which even allowed banishing of a certain individual. The ‘ostrakon’ came about and has led to ostracise.

Palace

This is once again an English word that has come about in Italy. The Seven Hills is a famous destination in Rome where the Emperor lived on a humongous home. The location of this home was on Palatine and it was used to refer the home rather than the hill. The word ‘palais’ in French is only used to denote a sprawling home and the fusion of these two ideas has led to ‘palace’ being used to refer the palatial homes, which are almost like palaces.

Positive Words Research – 14 Words with Crazy Origins that You Would Never Have Guessed

The Battle Of Happiness That You Can Win: Positive Mind Leads To Positive Life

positive mind

Positive thinkers always look on the bright side and see the cup as half full. These people are healthier and they are less stressed than pessimists. And studies showed that optimism and positive thinking have several benefits.

You may think that positive thinking is not a natural thing to you. However, there are several reasons you must start cultivating positive thoughts and stop negative self-talk.

Cope better with a stressful situation

Positive thinkers can cope better than pessimists when they are faced with a stressful situation. When optimists are disappointed, they tend to focus on the things that they can do to resolve it. They don’t dwell on those things that they are not in control of. Instead, they create a plan of action and ask for assistance.

Negative thinkers, on the other hand, would immediately conclude that the situation is already out of their control and that they can’t do anything about it.

Positive mind attracts positive results

If you start to think positively, the law of attraction can work in your favor. The law states that “like attracts like.” If you have the habit of seeing your life positively, you can attract great things.

happiness

Improves immunity

The mind can have a positive effect on the body. It’s one of the reasons people living in the healthiest places to live in the US are mostly positively thinkers. They don’t just exercise every day but they also think more about the bright side than the negative side of a situation.

Activating the brain areas associated with negative emotions can lead to a weaker immune system. When you become optimistic about some areas of your life, you tend to have a stronger immune reaction than people who had a negative view of their situation.

In other words, positive thinking is ideal for your health. It does not only help you cope with stress but it also affects your overall well-being. The Mayo Clinic reports that there are several health benefits related to optimism. These would include a reduced risk of death because of cardiovascular problems and increased lifespan.

Although it’s not clear yet how positive thinking can benefit health, some people suggest that being optimistic can lead to a healthier lifestyle. As they cope better with stress, they can avoid unhealthy behaviors related to stress. As a result, they can improve their overall well-being.

Copes better with problems

Apart from stress, having a positive mind can help you better cope with problems. In other words, you become more resilient. When you face a crisis, you can easily carry on and overcome adversity. As mentioned earlier, positive thinkers look at the problem and find solutions to fix the problem, rather than giving up quickly.

When resilient people found themselves in a terrorist attack or a natural disaster, for example, their positive thoughts and emotions would encourage them to thrive. These thoughts would act as a buffer against depression.

Develop harmonious relationships

By having positive thoughts, you’ll start to notice the good qualities of people and ignore their flaws. As a result, you’ll start to have a meaningful friendship with them. Having a positive attitude creates a positive atmosphere around you.

positive life

Turn problems into opportunities

When you have negative thinking, it’ll blind your mind. However, if you start to turn negative ones into positive, you’ll begin to see that the bottle is half full and not half empty. You’ll start to see solutions and consider that a problem is an opportunity for you to grow. You’ll also start to realize that all problems have an answer. And you’ll finally see it.

Be more grateful

Some people don’t care how blessed they are. As a result, they take things for granted. They forget to be satisfied with the things they have. If you always complain and whine about your destiny, you’ll never appreciate all the things that you already have, until you lose them.

However, when you start to be more thankful and appreciative, you’ll finally realize that you’re luckier than the rich kid you’ve always envied when you were young. So, always be pleased with what you have and count your blessings.

Be more beautiful

Positive thinking brings the best in you. It’ll make you look more beautiful. How? Because you always think positive, you always smile and be friendly to people, making you more attractive. As your inner beauty shines, it’ll be visible on the outside.

Be more successful

Compared to negative thinkers, positive thinkers are more likely to be successful. That’s because they tend to find a solution to every problem, instead of giving up. For them, a life without a problem is boring. For that reason, they work hard and find success to be a lot easier.

Conclusion

Although being optimistic has a bright side, in some instances, it might not serve you well. If you’re overly confident, you might underestimate your abilities. As a result, you take on more tasks that you can handle, causing more stress and anxiety.

You don’t need to ignore the reality. But focus on certain things, like a positive approach to a challenge or make the most of a bad situation. Bad things can happen to anyone. As a positive thinker, you look at the case and find ways to improve it.

Author’s Bio
Catrin Cooper

Catrin Cooper is a professional blogger and freelance writer from San Francisco. She sees her purpose in providing people with up-to-date info in spheres of marketing, self-development, and real estate. Apart from work, she adores traveling and yoga. 

Positive Words Research – The Battle Of Happiness That You Can Win: Positive Mind Leads To Positive Life

 

4 Life-Changing Impacts Of Positive Thinking

life-changing

The power of positive thinking is amazing, and those having it can expect a life full of happiness, health, and success. It’s also life-changing.
Positive thinking gives you the power to overcome any obstacle that may appear in your way. It fixes your mental and emotional attitude for good by focusing on what you love and not what you don’t like.

It is said that a positive attitude can cause a chain of positive thoughts and events and facilitate the desired outcome. Also, it can transform your life and the lives of those around you because you learn to focus on the good side of everything.

Positive thinking not only boosts your health but also has a huge impact on your life and work. If you don’t believe it yet, keep reading to learn how it can impact your life.

1. Builds Self-Confidence

Genuine and kind words have the power to heal and change the world. When your thoughts are positive and pleasant, your self-confidence gets a boost. It all starts with looking for good traits within yourself and others. A confident individual deal with life in a much better way by broadening possibilities and opening her/his mind to new experiences.

You start to feel more confident in what you are doing, and the insecurities fade away. You will never doubt your abilities and learn to appreciate the big picture.

2. Hope And Meaningful Living

Negative vibes can make us forget how valuable life is. We let hope trickle out and drown in a pool of disappointments. Positive thinking gives us hope. And with hope, life becomes more meaningful.

Even if others are criticizing and complaining, ignore it and look beyond the noise with mindful thinking. Hope teaches us to believe that things will be better. It is a source of inspiration that comes with positivity. It motivates you to chase goals that have deep meaning and makes you think about how precious and valuable life is. Positivity can bring purpose into your life and inspire people to do the same.

3. Success

Did you know that positive thinking can result in success? There is no doubt that positive thinking can push you to land a better job, find someone great or even win a championship. It brings you joy and contentment.

Your attitude can control your life, and if you mostly harbor negative thoughts, you can expect failure and disaster. On the other hand, if your thoughts are positive, the subsequent actions can help you become more productive, which ultimately results in success.

So, positive thinking is not only about warm and fuzzy feelings, but it is also critical to explore your hidden talents.

4. Love Yourself Unconditionally

If you have a positive attitude towards life, you will fall in love with yourself.
As humans, love is something we all yearn for. When you love yourself and your life and the people around you, you will be truly happy.

Love makes us follow our hearts and do what we want to. Give yourself the gifts of love and happiness, and you will be able to even make those around you love themselves. Loving oneself leads to acceptance as the outside world is only a projection of your inner world.

If you want to see the world differently, start with yourself. Find ways to build happiness and positive emotions in your life. Some of them might be life-changing.

Whether it is an activity or being with people you love, focus on what makes you happy, and you will build skills that are valuable to you in life. Use positive thinking on a daily basis, and you will see how it benefits your life in every situation.

Nisha Baghadia

Author’s Bio

Nisha is passionate about writing and loves to share her thoughts with the world. She has written many articles on yoga, fitness, wellness, remedies, and beauty. She keeps herself updated by going through interesting blogs every day. This fuels her passion and motivates her to write appealing and engaging articles. She is a regular contributor to StyleCraze.com and a few other websites.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Positive Words to Boost Your Child’s Self Esteem

self-esteem

Self-esteem reflects one’s belief and attitude towards one’s own worth. It heavily influences choices, decisions and motivation to take care of self and explore full potential.

Development of positive and healthy self-esteem is crucial to the happiness and success of children and teenagers. Kids with high self-esteem are more probable to persistently strive for the accomplishment of their objectives and ambitions.

Those who have lower self-confidence do not consider themselves capable of achieving the goals; let important things slide and tend to be less persistent and stubborn to faceoff hardship.
They may have same goals as children with higher self-esteem but they are less stirred to pursue them to the upshot.

Parents and teachers can play a major role in boosting a child’s self-esteem.

The powerful words you say to your children, either positive or negative, stay with them for the rest of their lives. So, make sure you provide them with only positive and encouraging words to make them feel loved, competent and productive.

We have rounded up here the positive words to raise your child’s confidence and help build a positive self-image.

  • I am proud of you for giving such a great idea.
  • Thumbs Up!
  • You are doing very well.
  • That’s the best thing I have ever experienced.
  • You have done a marvelous job.
  • I’m getting excited to see what you do.
  • I knew you could do it.
  • You have worked very hard on that.
  • You speak how you feel and this is really good.
  • Thank you for putting a smile on my face.
  • You stayed so relax in that problem. I’m impressed!
  • I love hearing from you.
  • You are my hero.
  • You have solved my biggest problem. Thank You so much!
  • I always enjoy your company.
  • You are brilliant.
  • I have found you very creative.
  • Nothing can stop you from success.
  • You have figured out the solution quickly.
  • I am impressed the way you handled that.
  • You know just what to do.
  • Great! You finally did it.
  • You are a fantastic problem solver.
  • I know that was hard for you but you did it very well.
  • You are learning.
  • Failure is an opportunity to start again more wisely.
  • Amazing! How did you do that?
  • You have a sharp memory.
  • I trust you.
  • I will protect you from all around you.
  • My world is beautiful with you in it.
  • Believe you can and you are almost there.
  • It seems impossible until it is done.
  • You are brave.
  • I miss you when we are apart.
  • I feel protected with you.
  • You have a great sense of humor.
  • I know you are capable.
  • You deserve to be treated well.
  • Your choice matters.
  • Your opinions/ideas are worthy.
  • It’s fun to do things with you.
  • Your words are powerful.
  • You are my best friend.
  • You are a soft-hearted person and that’s what makes you valuable.
  • I’m grateful to have you in my life.
  • You do not need to be what others want you to be.
  • You have options.
  • You can disagree with someone you respect.
  • You never quit and this is what would make you succeed.
  • I love you.
  • You are important to me.
  • You are beautiful the way you are.
  • You have made me think about the things differently.
  • Thank you for being so helpful.

Hope, these words would help you keep your children motivated, confident and optimistic.

Practice providing your kids with positive words throughout each day. These will also help you develop a strong parent/child relationship.

Author:

Addison is journalist, social media expert and blogger. He is passionate technology writer and contributes towards mobile security, spy software for android, kids monitoring and teen issues. To know more about him follow twitter@addisonalbert55

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

I Now Receive Positive Energy

positive-energy

I NOW RECEIVE peace, love, light, joy, confidence, gratitude, appreciation, blessings, awesomeness, blissfulness, enlightenment, clarity, vitality, health, loving-kindness.

There is an abundance of positive energy and it is on its way to me.

All is kind in my mind and in my world.

I am grateful.

I am blessed.

I am enough.

Positive Words Research – I Now Receive Positive Energy