Top Calming Words In The English Language

Calming Words

We have moments when we feel we need a moment of calm. Many times we meet these moments at work or in a place where we can’t take a longer break. Calming words can help you calm down. A few words placed in your thoughts or in the words you say can help you a … Read more

How to Get Over Distraction? – 9 Tips

lotus flower meditation

Have you ever faced a situation when the day comes to an end, but you still haven’t finished the text that you have planned for today? You can blame yourself, your fate, your client, or a house elf. But in fact, most of such undone tasks lie in the lack of focus. Nowadays, it is … Read more

Write Down Your Problems: Why it Helps

write down

We all have emotional problems, and sometimes – if not even most of the times – we don’t really know how to handle all those complicated feelings. Our brains and thoughts are spinning very rapidly. Therefore, we can’t properly focus on our main problems so we are jumping from an idea to another. Writing down … Read more

How the 3 M’s Can Help You Reach Your New Year’s Resolutions and Goals

resolutions

2017 has left many of us wanting more in our lives. From political to social unrest, we all want to have a more positive and compassionate 2018. According to Psychology Today, the number one New Year’s resolution this year is “be kind.” That’s something to be encouraged by. We all need a little more kindness … Read more