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Zenful Spirit – 7 Amazing Techniques to Reduce Stress

Techniques to Reduce Stress

Separating stress from our life has almost become impossible. Different people have different reasons for their stress. But, the reparations of long time stress are practically similar. If you will not find a way to deal with stress, it is there to stay. Stress can be the root cause of various mental and physical disorders. Techniques to reduce stress can help with this challenge.

Stress is injurious for our health. It might result in insomnia, depression, obesity, high B.P, heart diseases, panic attacks, etc. Various techniques are available that can help to reduce stress. Several methods are also there that can increase an individual’s ability to deal with stressful situations. Individuals can practice techniques that they considered most effective.

In this article, we have discussed seven techniques that can be very effective in reducing or managing stress.

7 Techniques to Reduce Stress

1. Exercise Regularly

Exercise not only helps us in reducing weight and keeping us physically active and fit. But, it also is one of the most effective ways to reduce the stress levels in the body. Studies have shown that people who exercise regularly have lower chances of getting stressed.

2. How Exercise Helps Reduce Stress

Stress hormones: Exercise reduces the level of stress hormone (cortisol) in the brain. In addition to this, exercise stimulates the release of happy hormones (endorphins) in the body.  The release of this hormone uplifts the mood, which further results in lowering stress levels.

Sleep: Lack of quality sleep may also result in anxiety and stress. Exercise or physical activity improves sleep quality. A good night’s sleep reduces the stress levels in the body.

Confidence: Regular exercise will make you feel more confident. An increase in confidence level is good for our overall wellbeing.

You can select an exercise that you enjoy doing. To get long-term results, regularity is vital.

3. Practice Mindfulness

Mindfulness is a technique that teaches us to live in the present. This technique increases self-awareness, and when practiced regularly, it enables an individual to stay away from negative thoughts.

Overthinking about failures, lousy day, past, or future causes stress. People who practice Mindfulness, learn to see a positive side of everything. Where there is positivity, the chances of getting stressed becomes quite less.

 Hundreds of Mindfulness techniques are available all over the world. People can select and practice any technique. Some of the practices that help in increasing self-awareness are Yoga, meditation, etc.

If you are looking forward to a technique that not only helps you in reducing stress but also helps you evolve as a human being, then Mindfulness is the right technique for you. You may learn more about how mindfulness can improve your mental health by visiting BetterHelp.

4. Practice Yoga

People have been practicing Yoga since ancient times. In the past few days, more and more people have made Yoga a part of their daily life. Studies have proved that yoga is one technique that makes an individual physically, mentally, and emotionally healthy and strong.

Yoga helps in strengthening the connection between body, mind, and soul. Breathing exercises of Yoga has found to be very effective in reducing stress and anxiety. People who perform Yoga regularly have a lower risk of depression, high B.P., heart diseases, etc.

Yoga reduces the level of stress hormones and increases the production of GABA. This results in lowering the stress level in the body.

5. Listen to Soothing Music

One of the easiest ways to reduce stress levels is by listening to music. Listening to our favourite, song, album, or music takes our mind away from the situation at hand.

 Music has a soothing effect on our brains. This lowers the heart rate, blood pressure, and stress hormones.

Next time you are going through some tough time, or having a bad day or feeling stressed or anxious, switch on your favourite music and let yourself lose, feel the music, and try matching the rhythm.

6. Set Realistic Goals and Expectations

To stand out the competition or to prove ourselves, we end up setting up goals that are either difficult or might even be impossible to achieve. Failure to meet our goals or expectation makes us feel grey, sad, and can even lower our confidence. Many a time, we end up thinking about our failure. All of this might result in stress and depression.

Hence, an easy way to prevent ourselves from getting stressed is to set realistic and achievable goals. Achieving goals and landing up to the expectation would not only make us happy but would also increase our confidence level.

7. Spend Time with Friends and Family

Love and support of our family and friends give us the strength to face tough times. Having our loved ones around us during bad times provide us with a feeling of being loved and a sense of belongingness during hard times of our life.

Talking to our friends or spending time with them, help us in clearing negativity from our mind. This allows us to think clearly and rationally. Finding a solution to the problem becomes much easier when we have a clear mind.

Having friends and family members around might not solve our problems. But, knowing that they are there for us increases our strength to face the problem. Our loved ones act as a stress reliever for us.

8. Sleep Better to Reduce Stress

People under stress might face difficulty in sleeping. On the other hand, lack of peaceful or quality sleep can also result in stress and anxiety. Our sleep and state of mind our interconnected. Many people have claimed that a nap turned out to be very useful when they feel stressed. A peaceful sleep, clam, and relaxes our brain and body. Hence reducing stress and anxiety.

Finding ways to overcome stress is very important. Practices like Mindfulness and Yoga enhances our ability to fight stress. However, practicing these techniques in the right manner is very important.

Dhaval Patel is an expert writer who writes on different categories like mindfulness, meditation, mental health and many more. His writings are not only descriptive but also meaningful. He loves to share his ideas on different categories. To learn more about these techniques, refer “Zenfulspirit.com“.

Monthly Writing Contest at Positive Words Research

SERENITY

Win every month $100 and also improve your state of mind. How? Very simple. Write an article about positive words and publish the article on Positive Words Research.

How to participate? You have more options. Choose one that is easier for you.

  1. Take a free ticket from Eventbrite;
  2. Join the event on Facebook and send us a private message;
  3. Contact us through our website

Competition rules

  1. The contest is ongoing.
  2. You can register at any time.
  3. The article with most comments in that month wins.
  4. The winner will be publicly announced on 5th of every month.
  5. The article will be published on https://positivewordsresearch.com
  6. Participants can disclose their identity or they can remain anonymous, according to their choice.
  7. The amount will be transferred through PayPal.
  8. The contest begins in the first day of every month and ends in the last day of every month.
  9. The participant that decided from the begging to be anonymous will only be informed through email of his winning, all others will be declared publicly.
  10. The articles that are participating in the contest will have a mark at the end on the article specifying “Article participating in the Monthly Writing Contest organized at Positive Words Research“.
  11. Participation in the contest will make the writer lose any copyright on the article. Once published the article on https://positivewordsresearch.com the author will no longer hold rights over the text. The correspondence will be held on email. The author will received an email with a link where the article was published. From the time of publication (not from the time of the email) the author loses all rights over the text.
  12. The contest will be held if there will be at least 5 new participants entering the contest with an article.
  13. A participant may publish several articles to increase their chances of winning. The comments will not be accumulated for each participant, only individual comments per each article will count in deciding the winner.
  14. The participant can carry out any method for promoting the article to increase their chances of winning.
  15. Articles should be written around the topic of positive words.
  16. All articles will be analyzed before publishing, if corrections needs to be made, these will be informed on email prior to modifying the article.
  17. The articles should contain original content, all articles copied from internet will be automatically removed from the competition.

For inspiration, find below some example of articles that you could write about positive words:

  • How Positive Words Builds Your Skills, Boosts Your Health, and Improves Your Work;
  • The Power of Positive Words and Attitude;
  • 7 Habits of Highly Positive Thinkers;
  • How positive words made me get a better job
  • How positive words helped me in the interview;
  • Positive words improve my daily happiness;
  • Positive words improve my positive thinking;
  • Positive words healed my body;
  • Positive words improved my relationship with my kids;
  • Positive words improved my relationship with my friends/husband/wife/lover;
  • Positive words make me happy;
  • I read positive words in the morning;
  • 10 positive words that always help improve my state of mind;
  • Positive words healed me of depression;
  • Why I love positive words;
  • How I started writing better emails with positive words;
  • How I attracted what I desired with positive words.

Articles participating in the Monthly Writing Contest at Positive Words Research

The first writing contest was organized on 3 months period. The rules of the first contest can be found here. The prize was 100$. The winner was to be established based on number of shares on facebook. There were 6 participants in the contest. The minimum number of participants for the writing contest to be valid was 7.

The top was as follows: Vlad 248 likes, Flavia 203 likes, Valentin 81 likes, Annop 31 likes, Susanne 9 likes. Therefore Vlad would have been the winner of the contest. Due to this situation we thought to continue the contest also in the next month December. And due to the fact that we received such good feedback from the participants, they thanked that they were motivated to write such positive and inspirational articles which made their days happier, we thought to make this contest on an ongoing basis, in every month. The last idea was implemented. We also changed the rules with the above new rules.

Articles from the first writing contest organized during September, October, November 2015:

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Writing Contest – Win $100 with an article about positive words

Writing Contest Win $100

Join the writing contest and win $100 from Positive Words Research.

How? Write an article about how positive words improve well-being. It can be from your personal experience or something general. The article will be published on Positive Words Research. The article that gets the most Facebook likes wins.

The contest takes 3 months, starting with 1 September 2015. You can register at any time. Use the Contact Form to send us the message that you want to participate in the contest. The winner will be publicly announced on 5th December 2015.

Connect for this contest with like-minded people:

Competition rules:

The person that writes the article with most shares on Facebook wins the $100. The shares on Facebook are always public due to the automatic widget for recording shares installed on the website, therefore they can be seen and checked by everyone. Participants can disclose their identity or they can remain anonymous, according to their choice. The amount will be transferred through PayPal.

The contest begins from 1st September 2015 and ends on 30th November 2015. On 5th of December 2015 the winner shall be declared. The participant that decided from the begging to be anonymous will only be informed through email of his winning, all others will be declared publicly. The articles that participate in the contest will have a mark at the end on the article specifying “Article participating in the Positive Words Article Contest organized by Positive Words Research“.

Participation in the contest will make the writer lose any copyright on the article, once published the article on https://positivewordsresearch.com the author will no longer hold rights over the text. The correspondence will be held on email. The author will received an email with a link where the article was published. From the time of publication (not from the time of the email) the author loses all rights over the text. The contest will be held if there will be at least 7 participants. A participant may publish several articles to increase their chances of winning. The Facebook shares will not be accumulated for each participant, only individual shares per each article will count in deciding the winner.

The participant can carry out any method for promoting the article to increase their chances of winning. Articles should be written around the topic of positive words. All articles will be analyzed before publishing, if corrections needs to be made, these will be informed on email prior to modifying the article. The articles should contain original content, all articles copied from internet will be automatically removed from the competition.

For inspiration, find below some example of articles about positive words:

  • How Positive Words Builds Your Skills, Boosts Your Health, and Improves Your Work;
  • The Power of Positive Words and Attitude;
  • 7 Habits of Highly Positive Thinkers;
  • How positive words made me get a better job
  • How positive words helped me in the interview;
  • Positive words improve my daily happiness;
  • Positive words improve my positive thinking;
  • Positive words healed my body;
  • Positive words improved my relationship with my kids;
  • Positive words improved my relationship with my friends/husband/wife/lover;
  • Positive words make me happy;
  • I read positive words in the morning;
  • 10 positive words that always help improve my state of mind;
  • Positive words healed me of depression;
  • Why I love positive words;
  • How I started writing better emails with positive words;
  • How I attracted what I desired with positive words.

Writing Contest

Magic good luck!

Contact Elena to register in the contest.