Simple Strategies to Control Performance Nerves and Anxiety

Sweaty palms, anxious jitters, a racing heartbeat – we’ve all been there. Pre-performance nerves are seemingly universal to the human species. If you dread the thought of presenting in front of a large group of people or fear failure in any performance-related activity, you’re not alone. Although the physiological responses Read more…

This Week’s Positive Word is KINDNESS: Being Kind Is Love

This week’s positive word is KINDNESS Kindness is a characteristic that should be integrated into your life without a second thought. Kindness leads directly to gratitude, appreciation, happiness, and love. Being kind to someone can benefit you just as much as it benefits them. There is actually scientific research that Read more…

KINDNESS: Dictionary Definition, Meaning, Synonyms, Antonyms, Books

Dive into the world of kindness with our comprehensive guide. Discover the dictionary definition, delve into the profound meaning, explore synonyms and antonyms, and find recommended books to inspire a more compassionate and empathetic life. In a world often marked by challenges and complexities, the simple act of kindness stands Read more…