Simple Strategies to Control Performance Nerves and Anxiety

Performance Nerves

Sweaty palms, anxious jitters, a racing heartbeat – we’ve all been there. Pre-performance nerves are seemingly universal to the human species. If you dread the thought of presenting in front of a large group of people or fear failure in any performance-related activity, you’re not alone. Although the physiological responses of our bodies may be … Read more

Be Kind to Each Other: 10 Inspiring Acts of Kindness

acts of kindness

Surely, many of us are tired of the selfishness of others, and from the endless series of atrocities that are happening in the world. The news that we hear daily, sometimes make us seriously doubt that a person is generally able to care for someone else except himself. Nevertheless, everything is not so bad. Here … Read more

This Week’s Positive Word is KINDNESS

kindness

This week’s positive word is KINDNESS Kindness is a characteristic that should be integrated into your life without a second thought. Kindness leads directly to gratitude, appreciation, happiness and love. Being kind to someone can benefit you just as much as it benefits them. There is actually scientific research that shows the benefits of being … Read more