Kind

Simple Strategies to Control Performance Nerves and Anxiety

Performance Nerves

Sweaty palms, anxious jitters, a racing heartbeat – we’ve all been there. Pre-performance nerves are seemingly universal to the human species. If you dread the thought of presenting in front of a large group of people or fear failure in any performance-related activity, you’re not alone. Although the physiological responses of our bodies may be difficult to completely control, there are undoubtedly some practical ways you can start to improve how you respond to and cope with performance stressors, nerves, and anxiety. Let’s take a look at just a few of these helpful tips.

Be well-prepared

Confronting a stressful situation head-on is already hard enough but doing so while underprepared is much worse. Think about a time when you’ve begun something challenging without putting in the prep-work it required beforehand. There’s a high chance your performance wasn’t as successful as it could have been because you were ill-equipped for the task. The expression “practice makes perfect” is so overused for a reason – it really works. Human beings are less likely to feel mass amounts of nerves and anxiety if they are prepped, rehearsed, and organized.

Just consider how people with potentially adrenaline-inducing jobs handle their performances. Professional rock climbers and poker players both agree that working through the fear is possible by practicing over and over again, and that level of preparation is directly linked to the level of emotional energy necessary in order to perform well. Listen to the experts if you are skeptical: being prepared will not fail you. One of the most helpful strategies for calming performance-related stress is to acquire confidence in your ability to succeed. This self-assurance is best attained from knowing deep down that you have prepared as best you can.

Control Performance Nerves and Anxiety

Concerts, sporting events, university presentations, and adrenaline-inducing activities are all examples of situations that often produce nerves in their participants

Find ways to relax daily

Most people say that reacting calmly in the exact moment of an anxious experience is extremely difficult. While preparation helps dramatically, sometimes the body cannot help but feel the physical weight of stress. However, training the mind through daily practices of relaxation can provide you with the necessary tools to tackle these situations differently when in the thick of them.

Whether it’s through meditation or yoga, practice taking control of your breath at least once a day. Concentrate on every sensation in your body and let wandering thoughts enter freely, but without giving them the power to distract you from the moment. Find the right meditation technique for you and commit to practicing it consistently over a long-term period of time. While it may seem futile at first, you will begin to notice how your first reactions in moments of stress are more contained and calmer than in the beginning.

Studies show that daily meditation practices often see positive results in as short a time as three weeks

Be kind to yourself

When it comes to anxiety, our biggest enemy is often ourselves. Negative self-talk leading up to or during an important event can be cause for an emotional breakdown. Rather than focusing on the negative, the words we speak to ourselves should be kind, encouraging, loving, and true. Even if a performance does not produce the result you were hoping for, it doesn’t mean you are the embodiment of failure. Speak to yourself the way you would like to be spoken to, however silly that may sound. Adopting a few positive affirmations that you can repeat to yourself in the midst of any anxiety-inducing situation can help you to remember what is true and what is not.

Another huge part of caring for yourself means filling your body with the right nutrients it needs to be happy. Combining daily exercise with healthy eating habits is a foolproof recipe for success. The truth is this: being kind to yourself is a multifaceted job that takes awareness, commitment, and practice. But, ironically, if you truly want to grab a hold of your anxiety and have the power to respond to any stressful situation with ease, the most transformational changes may begin with you.   

Be Kind to Each Other: 10 Inspiring Acts of Kindness

acts of kindness

Surely, many of us are tired of the selfishness of others, and from the endless series of atrocities that are happening in the world. The news that we hear daily, sometimes make us seriously doubt that a person is generally able to care for someone else except himself. Nevertheless, everything is not so bad. Here to your attention: 10 inspirational acts of kindness and human compassion.

1. The work of Mother Teresa

In 1999, on the eve of the new millennium, during the voting, the Americans recognized Mother Teresa as the most respected woman of the century. According to a survey conducted by CNN, she is admired more than Martin Luther King, John Kennedy, Albert Einstein and Helen Keller.

What makes her special? Her acts of kindness

Mother Teresa, nee Anez Gonzhe Boyadzhiu and named Angel of Mercy, was a missionary and a nun of the Roman Catholic Church. She dedicated her whole life to helping other people. Today, when people think of saints, they usually remember Mother Teresa.

In 1950, Mother Teresa founded the Order of the Missionaries of Mercy. The main task was to take care of the sick, homeless and helpless. In 1979, it was suggested that the reputation and sanctity of Mother Teresa may be somewhat exaggerated. She really dedicated her life to helping people doing random acts of kindness. Though, her homes for the dying sometimes could offer nothing but prayer for the relief of suffering.

Mother Teresa died in 1997.

2. “Linus Project”

The “Linus Project” is a non-profit organization. It distributes conventional and quilted home blankets to sick or injured infants, children, and adolescents in hospitals, shelters, social service organizations and charitable organizations. The goal is simple: to give people a sense of security and comfort when they need it most.

The Linus project in each state has local leaders, and there are volunteers, the so-called “blanketeers”. Their acts of kindness are not great, but inspiring a lot.

Linus Project

For example, in Fayette County, Georgia, volunteers have been sewn, hooked, and then distributed 1155 blankets to provincial children since 2010.  In 2012 they sent 147 hand-sewn blankets to children affected by Hurricane Sandy.

3. “Anti-protests”, caused by the Church of Westborough

The Westborough Baptist Church (WBC) is mostly known for its anti-gay performances. More representatives of this church are often seen at various high-profile military funerals. They arrange pickets there, holding banners in their hands with different calling slogans.

One can only imagine what began when this very ambiguous church suddenly announced that their protests are nothing more than an attempt to stir up the public.

Students at Vassar College found out that the Westborough Church was going to hold a picket at their campus. As they were loyal to representatives of the LGBT community, they immediately organized a counter-protest.

Other “anti-protesters” from the Angel Action organization brought three-meter angel wings with them and hid the representatives of the church from the sight of others. Another group, the Patriot Guard Riders, also used “non-violent means of protection” – shields. Therefore they did not allow representatives of the church to hold a picket at the next military funeral.

Bikers against child abuse

4. “Bikers against child abuse”

“Bikers against child abuse” (or BACA) is another non-profit organization. Since 1995, they have been working to protect children from violence and to raise public awareness of the violence against children. Their goal was to ensure the kids who have been physical, emotionally or physically abused, no longer to be afraid of being injured. Because the absence of fear is an important step on the path to healing. The group also helps to fund therapy and therapeutic activities.

Volunteer bikers from this organization strive to ensure that children feel safe. They also try to help in situations where law enforcement officers, employees of childcare agencies, and other people abuse children cruelly.
By that, they perform wonderful acts of kindness.

Would not you feel safe if you had a big crowd of guys on the Harleys on your side?

5. The work of the Bill and Melinda Gates Foundation

The work of the Bill and Melinda Gates Foundation is not only one of the great acts of kindness, but also a dramatic act of charity.

By 2011, Bill and Melinda Gates had already transferred 28 billion dollars to the Fund (that is, more than a third of their fortune).

The fund, for example, has allocated $112 million to the Save the Children organization to help newborns in various “at-risk” groups and 456 million MVI organizations developing new vaccines against malaria.

6. Pope John Paul II forgave his potential killer

A murderer from Turkey named Mehmet Ali Agca has three times shot at Pope John Paul II on St. Peter’s Square in the Vatican. It happened on May 13, 1981. One bullet jumped off the index finger of the Pope and hit him in the stomach. Another touched his right elbow. Later, John Paul II says that he survived only thanks to the divine intervention of the Virgin Mary.

May 17, 1981, just four days after the assassination attempt, the pontiff publicly forgave Agca. He said that he forgave him when he was taken to the hospital in the ambulance. Moreover, in 1983, the Pope visited Agca in prison, where he served his 19-year sentence. During this meeting, John Paul II took his potential assassin by the hand, and forgave him, this time looking into his eyes.

7. Nelson Mandela invites his jailer to his inauguration

Nelson Mandela was convicted of sabotage during apartheid in South Africa, after which he spent 27 years in prison on Robben Island.

When in 1990 he finally got out, he had no desire to take revenge on his former jailers. Moreover, one of them he invited to his presidential inauguration, held in the1994 year. A white man named Christo Brand was invited to the 20-year anniversary of the release of Nelson Mandela. Another jailer, James Gregory, also told a lot about his friendship with the famous political prisoner.

8. Ivan Fernandez Anaya deliberately loses to Abel Mutai

Kenyan runner Abel Mutai was in the lead in the cross, which was held in the Spanish Navarre in the December 2012 year. The runner thought he had already crossed the finish line, in fact, it was about 10 meters before it.

The Spanish runner, Ivan Fernandez Anaya, who claimed second place, could have taken gold, but he did not. Instead, Fernandez Anaya caught up with Mutai and gestured for him to finish first. Later, Fernandez Anaya said that he did not deserve the first place, and preferred honesty to victory.

9. Time-sparing possibilities for students

People, who devote their lives to education, in most of the occasions are limited in time.

When you are young, the world tries to give you a lot of different possibilities and magic moments to tell about in old age. In other words, it is a crime to waste the precious time only on the studying. Programmers and professional writers know how to fix this problem; they have invented special websites, like Edu Birdie that give the fast writing help. Everyone may use them if one feels the necessity.

10. The Christmas Truce

By December 1914, the First World War had already claimed almost a million lives, but for one day – Christmas, a truce was established between British and German soldiers.

The truth of the story is not confirmed still, and how much its details are exaggerated. The British soldiers in the trenches on the front suddenly heard a familiar motive coming from the German trenches that were nearby.
It was “Silent Night” (English “Silent Night”), with which the unauthorized fraternization between the enemies began.

The Christmas Truce

During the Christmas truce, there were no shots or explosions. Soldiers, who were tired of the war, simply shook hands, and then shared cigarettes and threw canned food throughout the Western Front.

Author’s Bio

Helen is a prolific writer who inspires other people to find their predestination in life. Her life motto is, ‘Do what you care for, love what you carry out.’
She also believes that each individual on the planet has special expertise, and the only complication is to be open in order to see this talent in its full volume.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story. 

This Week’s Positive Word is KINDNESS

kindness

This week’s positive word is

KINDNESS

Kindness is a characteristic that should be integrated into your life without a second thought.

kindness

Kindness leads directly to gratitude, appreciation, happiness and love. Being kind to someone can benefit you just as much as it benefits them.

There is actually scientific research that shows the benefits of being kind.

You can see the range of research here at Think Kindness

It’s true … it doesn’t actually cost anything to be kind! From a smile in the street, to letting someone in front of you in a queue or giving up your seat on the bus. Simple but effective acts of kindness that will be integrated into your life and make you a happier person.

So here’s five simple ways you can be kind today:

  1. Ask yourself which friend could do with your help? Even a simple text to ask how they are doing, tell them you are thinking about them, can truly lift their day.
  2. Do you have lots of clothes hanging in your wardrobe that need to be cleared out? Do it now! Donate to charity! In fact, go that one step further and give away an item that you love!
  3. When you’re out and about today, compliment someone … never underestimate how much they will need it.
  4. Hide notes of encouragement to your spouse, partner, family members, children, friends … whoever in your life needs it. Maybe they don’t need it, but it will show them how much you care and will boost their day.
  5. Visit someone who needs company; care homes and hospitals are the perfect places to spread kindness. You’ll be amazed at how many people don’t have visitors, so make a difference in their lives.

These five ideas are just the tip of the kindness boat … there are plenty of ways to show kindness and reap the benefits in the process. Remember, you can’t fail by being kind, as any kindness given is never wasted.

If you read my blog posts regularly on Positive Words Research, you’ll know that we have certain house rules in our home, and one of them is as follows:

kindness

Positive Words Research – This Week’s Positive Word is KINDNESS

KINDNESS definition – meaning | Dictionary Positive Words

KINDNESS

Kindness definition

(noun) the quality of being friendly, generous, and considerate.

KINDNESS

Positive Words Research – KINDNESS definition – meaning | Dictionary Positive Words