5 Ways To Ease Depression With Writing

ease depression

According to Anxiety and Depression Association of America, depression and anxiety disorders are included in the list of most common mental illness affecting about 40 million adults aging 18 years old and above in the US alone. This condition is highly treatable but only 36.9% of sufferers receive treatment. Not just in the US but … Read more

7 Ways To Lift Your Mood When You’re Feeling Down

lift your mood when feeling down

Down. Blue. Having a ‘black-dog’ day. We all know those days. When it seems much more preferable to sit in a dark room with Ben & Jerry and lament about all of the life’s woes. But giving into the proverbial black dog is no way to lift you from your funk. All you’ll succeed in … Read more

50 Ways To Encourage A Child

Sunday school as a spiritual teacher for your children

50 WAYS TO ENCOURAGE A CHILD According to the National Center on Quality Teaching and Learning, there are at least 50 ways to encourage a child. These are: 1. (Thumbs up) 2. You’re on the right track now. 3. You’ve worked so hard on that. 4. I heard you say how you feel, that’s great. 5. … Read more