Best 5 Ways To Ease Depression With Writing And Relax

According to Anxiety and Depression Association of America, depression and anxiety disorders are included in the list of most common mental illness affecting about 40 million adults aging 18 years old and above in the US alone.

This condition is highly treatable but only 36.9% of sufferers receive treatment. Not just in the US but also in many countries all over the world, millions are suffering from depression. There might be countless medications and techniques to cope up but writing is still considered one ideal way to ease depression without resorting to costly pills and techniques.

Even professional writers have their own stories to tell. Carrie Fisher, F. Scott Fitzgerald, JK Rowling, Winston Churchill and Sylvia Path they actually have one trait they all share and that is a severe mental issue. They are sufferers of depression but despite their black clouds and demons, they become successful authors. Writing has become one of the ways they used to ease depression.

If these professional writers can battle depression, you can too. Writing helps ease depression in many ways.

The following are 5 helpful ways to ease depression with writing.

1. Writing Makes Positive Feelings Come to Life

 Writing can creatively help you externalize your own feelings and as a result, making it more real. Whether writing fictional stories or writing a journal, parts of your emotions or feelings somehow come out in the forms of contents.

If you got the chance to look back on all those words you have written, you may better understand your feelings. Writing, therefore, sparks insights for better understanding. Another good thing about writing is that along the process, the emotions or feelings that you have been bottling up can be released and this would make you feel lighter and better.

2. Writing Gives You an Escape 

When you are writing,  you are able to obtain a temporary escape from problems and pressures that depress you. You also enjoy the freedom to write whatever you want to say or express. Through writing, you are also able to create a bridge between your emotions and thoughts.

If you feel like you start to lose control in your life, the fact that your writing is all yours and no one can tell how you should do it can help you feel good. Escape from problems is helpful for depression sufferers and this provides an oasis in times of stress or times that a person is toggling between anxiety and sadness.

3. Writing Reduce Pain and Improves Health

 According to some research, writing does not only help ease depression but it also helps reduce pain and improve health. As you write, your blood pressure lowers and this actually has added benefit to keep you calm.

Your depression and physical manifestations are somehow related. During your free time, you can write or read articles on how depression can impact the body. If writing is really your passion, you can get inspiration from professional writers who have become famous despite depression.

4. Writing Provides Sense of Order 

It can be therapeutic and this provides a sense of order on ways you perform or do things every day. Also, writing ease depression because this allows you to find patterns in your reactions, thoughts, and feelings. This is also an excellent way of uncovering distortions in your thought patterns. Writing and keeping a journal can also assist you in identifying the flow of your depression.

5. Writing Also Acts as a Tool for Therapy 

If you write regularly, you can find out somehow that you are no longer the only one who wants to read your words. The moment you wanted to share your words or writing to others, you’re definitely on your way to healing. Many individuals who attend therapy for anxiety and depression realize that by sharing stories with their therapist, they are able to share their emotions while having silent witnesses as parts of their special journey.

If you find it hard to deal with depression, realize that there are lots of possible things that you can do to cope. Writing is one of them. It can bring your feelings and emotions to the surface. If your worries and thoughts start swirling around, put your pen on the paper. This can ease your depression, cut down the chaos and help make things more manageable for you.

Writing also empowers you since this is something that can help you feel better and help you recognize the good things around. Therefore, you can take advantage and help yourself heal and feel better. Depression is highly treatable and writing can be one of the best parts of your treatment. Take time to think of good things to write and allow yourself to free your emotions while writing. This can help you feel a lot better.

Author’s Bio

Julia Sanderson is creative writer and blogger from New York. She loves traveling and discovering new things every day. Julia has 2 kids.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Positive Words Research – 5 Ways To Ease Depression With Writing

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Top 7 Ways To Lift Your Mood When You Are Feeling Down

Down. Blue. Having a ‘black-dog’ day. We all know those days. When it seems much more preferable to sit in a dark room with Ben & Jerry and lament about all of the life’s woes. But giving into the proverbial black dog is no way to lift you from your funk. All you’ll succeed in doing is feeding it. Literally, if you stick with the Ben & Jerry’s. Far better to pick yourself up and challenge that black-dog and deliberately set about to lift your mood.

Unsure how to start? Here are seven sure-fire ways to lift your mood when you’re feeling down.

Vent

This might seem a little paradoxical at first. If you’re trying to lift your mood, how will it help you to vent your frustrations? It helps by using the same principles of reframing; restate your frustration, review it, examine it and really explore whether it is as big a deal as you have internalized, or whether you’ve made it bigger than it needs to be. Venting should be done in a time-limited and structured way to avoid dwelling on the frustration. Use an egg timer, write a page in a journal. Just keep track and review your outcomes with a critical eye.

Practice positive self-talk

After venting and reframing your frustrations, you might be a little tender and in need of some positive affirmation. There is no better person to affirm you than you. Engage in some positive-self talk. Tell yourself how you will pick yourself up today. Challenge yourself about whether you might be over-generalizing, over-simplifying, over-dramatizing or mind reading. Above all be honest with yourself. If you’re feeling down because you haven’t done something, ask whether it was reasonable in the first place to do it. If your mood is low because you think you will never amount to anything, check in with all the achievements you have made so far.

Focus on the present

This goes hand-in-hand with venting. Focus solely on the present and don’t dwell on the past or worry about the future. Ask yourself whether you’re down because of something right now, or something that happened two weeks ago. Or something that might never come to be but you can’t stop worrying about. What’s done is done, and who’s to know what might be. Take yourself back to the here-and-now and focus on the present.

Practice mindfulness

Mindfulness is a fantastic way of bringing your focus back to the present. There is simply an abundance of ways in which you can practice mindfulness. A counselor or therapist can teach you breathing techniques. Mindfulness and meditation apps are readily available for download on your smartphone or tablet. If meditation is not your thing, try a quiet sit in your favorite spot in the garden, or take up yoga. However you do it, get in touch with yourself.

Exercise

Exercise is not only a great way to focus on the present and create an opportunity for positive self-talk, exercise also helps the body to release ‘feel good’ chemicals like serotonin and endorphins. Exercise may bring further mood lifting results by exposing you to the sunshine, fresh air, other people, a change of scenery and give your lungs, heart and sympathetic nervous system a good workout. Tiredness and the ability to have a long, refreshing sleep may be a long-term mood enhancing benefit of exercise.

Laugh

Scientific studies have long investigated the link between laughter and uplifted mood. Those very same endorphins released during exercise are released when laughing and can flood the body with good vibes. Facial muscles are also activated when laughing and tensed muscles begin to relax. A relaxed body is less prone to a depressed mood than an uptight body. Laughing is a very immediate quick-fix mood enhancer, and it only takes a quick YouTube search to find yourself a big belly laugh. 

Take time out with positive people

The saying goes, ‘Good people know good people’. The same can be said for people who are down in the dumps. Perhaps they’re your work colleagues or your family. Take a good look and you just might find yourself surrounded by a host of misanthropes. If so, seek out those people you know who always bring a smile to your face. The people who light you up just by entering a room. Positive people have an effect on the people they surround; they bring that positivity to the hearts of everyone they touch.

So the next time you’re feeling down, leave the ice-cream in the freezer. Slip in some earbuds, pop on your cap and take a brisk walk around the park. Let the sunshine refresh you and the endorphins do their thing. You’ll feel better for it.

Marcus regularly blogs at psysci, a psychology, science blog that examines the latest research in mental health and explains how findings can impact and improve people’s lives.

Positive Words Research – 7 Ways To Lift Your Mood When You’re Feeling Down

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Best 50 Ways To Encourage A Child And Motivate Him

50 WAYS TO ENCOURAGE A CHILD

According to the National Center on Quality Teaching and Learning, there are at least 50 ways to encourage a child. These are:

1. (Thumbs up)

2. You’re on the right track now.

3. You’ve worked so hard on that.

4. I heard you say how you feel, that’s great.

5. Oh, that turned out very well.

6. That’s coming along nicely.

7. I’m proud of the way you worked today.

8. You’ve just about got it.

9. That’s the best you’ve ever done.

10. You stayed so calm during that problem.

11. That’s it!

12. Now you’ve figured it out!

13. That’s quite an improvement.

14. I knew you could do it.

15. Congratulations!

16. I love hearing your words.

17. What a super star you are.

18. You solved the problem!

19. Keep working on it, you’re almost there!

20. Now you have it!

21. Your brain must be working hard, you figured that out quickly.

22. I’ll bet you are proud of yourself.

23. One more time and you’ll have it.

24. Great idea!

25. You’re amazing!

26. Terrific teamwork!

27. Nothing can stop you now.

28. You have such creative ideas.

29. That’s the way to do it.

30. Sensational!

31. You must have been practicing.

32. You handled that so well.

33. I like how you think.

34. Good remembering.

35. You know just what to do!

36. You are really persisting with this.

37. You expressed yourself so well.

38. You did it!

39. I knew you two could figure it out together.

40. Excellent job saying how you feel.

41. I know it’s hard, but you are almost there.

42. Fantastic problem solving!

43. I love hearing your ideas.

44. I know that was hard for you, but you stayed so calm.

45. Yes!

46. Look at how you helped each other!

47. You finished faster because you worked together.

48. You kept trying!

49. Excellent try.

50. You are a creative thinker.

Source of this list can be found at this link.

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