Is Inner Peace So Difficult to Achieve?

Is Inner Peace So Difficult to Achieve?

You’ve probably come across a couple of people in your life that seem to have this implacable calm to them. They maintain a healthy distance from whatever is negative, while at the same time accepting themselves, other people and whatever is going on in their lives. How do they do it? Although a beautiful feeling, that inner peace you can sense in them is more than just an abstract concept. It’s a state of being that you reach by working on several little, but important aspects of your life. Let me show you what these are:

1. Clear Up That Waiting List

Whenever we set ourselves tasks that we don’t eventually finish, we add them instead to this invisible, but heavy-weighing waiting list of things-yet-to-be-done. If you are unable to finish certain things, make sure you completely remove them from your life unless you want that emotional burden to get larger and larger. It may seem overwhelming at first, but just start with the smaller tasks and you’ll soon get the ball rolling.

2. Choose to Be Responsible In Your Relationships

Unfortunately, responsibility in regards to other people doesn’t come easy to us nowadays. We tend to think that it’s others making us behave in a certain way and that we cannot always be held accountable for our reactions. This couldn’t be further from the truth – our behavior is up to us entirely. However if at times you feel anger or frustration just beneath the surface, you should just walk away from the situation for a while and come back with a fresher perspective.

3. Slow Down and Process

Adrenaline is key in today’s society and we sometimes can’t help ourselves but get another shot of it to get us through the day. That means we always tend to run on high-energy, moving from one goal to another, even at the expense of our well-being or relationships. Try to slow down and find a different, more relaxed pace in your life. I promise you you’ll lose absolutely nothing. Instead, you will achieve the inner peace you covet so much and simply be happy.

4. Ask Questions Whenever You’re Unsure

Lots of anxiety typically builds up around uncertainty. This is why it’s best to just dive right into fuzzy situations and ask the questions you need to get clarity in your life. This will not only help you but will help other people as well to get a better feeling of what’s expected of them or what they can receive from you.

5. Clean Your Workspace, Clean Your Mind

If you spend your day in a cluttered environment, you’ll find that your brain also gets foggy pretty quickly. We need space and cleanliness to function properly, so take the time to declutter your workspace or living room. You’ll become more relaxed, more mindful and more productive. Soon enough, you’ll want to have this positive emotion in other aspects of your life as well, so start simplifying and organizing your life.

6. Break Down Your Issues

Life is a beautiful, complex journey that’s often filled with challenges that can feel insurmountable. Whenever you are up against such an issue try to breathe in and zoom out. Will you still feel its impact in five years’ time? Are there people out there that are facing challenges greater than yours? How can I tackle the issue step by step? What’s the first thing I can do about it? What’s the worst thing that could happen if I don’t get the desired effect? By asking these questions, you can rid yourself of anxiety and get a clearer picture of what can be done.

7. Live and Let Be

This is one of the most powerful ways to achieve inner peace and happiness. Buddhists discovered a long time ago that acceptance represents the key to a positive mind and a more fulfilling life. Stop ruminating on what someone did, said or on something that happened to you. Stop feeding that endless loop, accept everything that’s going on and start creating new emotions instead. Allow yourself the opportunity to be more present in your life and more appreciative of it.

If your life so far has been an endless race and you don’t seem to catch a break, this is a clear indicator you need to find a new way of being. Take some time to introspect and ask yourself what’s an ideal version of yourself and what it would take for you to become that person. In the end, nothing else matters but for us to be in perfect alignment with what we need and want from life, while also respecting what our resources and natural gifts are.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

Brighten your day with more than 1400 nice words from our list of positive words.

7 Tips To Encourage The Kid Write

How to motivate children to write

Every child can be a good author of school or college papers, but only if parents encourage him or her to develop their own skills. It’s well-known, that most kids have great imagination and fantasy to describe anything, but sometimes laziness, uncertainty, and other things stop your young author from coming up with a good story.

That’s why the task of each and every parent is to help children and motive them to write. There are several useful tips from college paper writing service on how to make good lessons for kids and gain brilliant result.

5 steps to start the writing game

What do kids like the most? They adore games and animated characters. That’s why it would be great to make the writing process similar to a game. This type of activity has rules to follow, which helps to balance the good leisure and education.

Games have always been a great teaching technique. Such an approach helps to set free the inner feelings, creative potential, and develop skills. That’s why sneaking writing into game and practicing at home are great options. This way every parent feels great responsibility, because he or she executes the role of soft of a coach, whose obligation is to teach, encourage, and motivate their mentee.

So first of all, you need to understand your task. As studies show, grammar and spelling are not the main goals. Parents must pay attention to developing kids’ attitudes, outlook, and ability to express feelings.

Here is a sample of a game with your child:

1. Begin the game. Just tell your kid what you are going to play together, no need to mention that you’ll be writing something.

2. Choose the topic. The best idea is to choose the subject your child is excited about.

3. Proceed with conversation. Talk about the topic, ask questions, let the child describe their feelings, listen carefully.

4. Make notes or drawings. This will help your kid easily remember ideas you came up with together.

5. Writing part. Since this is a useful game, not an exam, you can either do some dictation or let your kid do some writing based on what you discussed, and found out while playing.

6. Showing your approval. Don’t forget to praise your mentee for good work (no matter how you actually asses it). Also, put the writing in plain view, for this is something to be proud of!

This approach is exciting and fun, which will definitely help your child express their ideas in writing. Just remember to make your ‘games’ short and consistent. Here are some more interesting games you can use to encourage children to write.

TOP games for grades K-2

Eat the words

If writing is particularly, it might be a good idea to start with words or even letters. Edible letters will help you make a lot of fun! All you need is some products and time for cooking. Use the following ideas:

– cookies in the shape of words;

– traditional family dinner with letters;

– special dishes with short words, etc.

There are many options, how to play with food, so you will never lack of ideas. In addition, children adore eating something fun and delicious, so such game will definitely motivate them to write and eat more wholesome food.

Survival

The game appeals to a lot of children, especially to the ones who like stories about journeys and adventures. It’s quite simple and needs no special preparation

Imagine your kid and you are trapped on a deserted island, just like Robinson Crusoe. Your task is to write the word ‘help’ in an unusual way, without pencils and paper. You have only your hands and surrounding in your disposal. If you are in the park, you can use leaves and grass. Playing at the beach allows you to use shells, sand and water. The variety of options is even bigger if you stay at home.

Start with one word and continue with the entire sentences. Surely, if you don’t lose excitement and have enough stuff around. You’ll definitely have fun, and the game will help your child develop good attitude to writing.

Messages are flying

This game requires not much stuff: the ball, tape, some pieces of paper or longs stripes. The task for both of you is to write several commands on the paper, where you’ll ask another player to make some kind of movement or noise. Notice that you shouldn’t spy in each other’s papers while writing.

Here are ideas to write on strips of paper:

– Touch your nose 3 times;

– Jump on your left leg;

– Sound like a cat.

Then it’s your turn to go outside and wait your kid tosses the ball. To start the game you need to tap the strip on the ball. When your child gets the flying message, he or she executes the task, tapes the strip on the ball, and throws it to you. You can play the game until there are no more messages left or forever.

TOP games for grades 3-5

Fortunately and unfortunately

Writers need different skills to make good papers. One of them is ability to alternate between good and bad situations to demonstrate changes in story. To develop such a skill you can play with your child a special game. Both you and your kid get one sheet of paper to write sentences. You need to divide it into two parts and mark each column with words ‘Fortunately’ and ‘Unfortunately’. Then ask your child to imagine your trip to the unknown country and describe it with a series of opposite statements.

For instance:

‘Fortunately, we went to Disneyland to see real magic. Unfortunately, it was raining first half of the day. Fortunately, we had big umbrella to cover all the family’. Continue the story till you come up with a happy end.

Once upon a time

Suggest that you kid tries being a blogger for one day. Blogging is so popular today, he or she will definitely get inspired. It’s not a big deal in terms of preparation. Just give the kid a photo camera and let them make the photos of anything they want during the day. Then print the, pics and talk about why they chose to make these pictures, what the objects in pictures mean to them, what they felt while taking a picture and what were the reasons. Help a kid make a book with the photos and there story. Decorate it the way you like and keep it as a memory.

Not only will it be a reminder of the great time you spent together. Talking about the child’s feelings, ideas, attitudes is crucial in developing their personality, as well as imagination and writing skills.

The time capsule

This is a great game for all the members of your family. You can write notes about anything you want and store them in a box. The more years pass, the more precious your capsule will be. Usually such a box is meant to be opened in 10, 20, or even 50 years.

Tell your child to write something that is valuable for him or her at the moment. It could be favorite a toy, some happy moment, wishes, etc. Then find a proper box, place there all your notes, mark it with warning ‘Do not open till 2028’ and leave it in safe place. Be sure, the process of writing notes will be exciting, and the entire family will be happy to open the capsule in years.

If I become a president

Most children want to rule the world. So let your kid do it! Imagine, that elections were held and now the power in his hands. But to start using powers the speech is required. So your kid’s task is to write a good speech, which can encourage people.

In addition, you can make the task more complex and interesting. Ask your child to choose the outfit, hairstyle, personal symbol of the power, the full name, etc. You may also use additional stage property, such as tribune, name badge etc.

All these games will definitely help you to encourage your children think, write, and be creative. Remember, that your task is to create an exciting game, but not make your kid do a chore. Make sure, that writing is an interesting process, but not an obligation.

Additional tips for parents:

– Give you child some time. Writing skills may be inborn, but sometimes they have to be developed, which does not happen instantly.

– Give your kid feedback. Try to praise his or her activity and give pieces of advice on how to write better.

– Help with writing, but do not write yourself. This won’t help you kid gain writing skills.

– Do all the tasks together. Your help will be very useful, so demonstrate your support.

– Motivate to practice. Practice is crucial for learning something new.

Writing is a really useful skill for children, because they will definitely face with numerous tasks to create academic papers in the future. School, college, university, and even work require everyone to know how to express themselves.

That being said, remember that being involved in education of children is an obligation of every parent, but don’t get too overwhelmed or bossy. After all your kid is already a personality with some innate talents and skills. So if you clearly see that writing is a real challenge for you child, don’t exhaust him or her with exercises. A good essay writing service like Tutoriage.com is the best solution in this case!

The Biography of the Author

“James Murphy is essay writer that is fond of writing about various spheres of life. The most recurring themes he covers are education, writing and marketing.
He has his own writing style and this is why he is appreciated by readers. Feel free to follow James on LinkedIn

Why You Should Be An Optimistic Person: Valuable Secrets of Positive Thinking

People often believe that being a positive or a negative person is something you are born with – you are either one or the other and you can’t change. But in most cases, they are wrong. This is just the attitude you choose to have. For instance, one person will strongly believe that they can get that job. Another person will strongly believe that they won’t get a job.

Why You Should Be An Optimistic Person_ Valuable Secrets of Positive Thinking

Which do you think gets it?

People adopt these attitudes as their own protective mechanisms. For a pessimist, it’s the comfort of knowing that you didn’t expect anything and you can’t be disappointed when you don’t get it. For an optimist, it’s believing that everything happens for a reason and that they can overcome it. At least, that’s how it’s supposed to be. But optimists and pessimist alike often mess up with their beliefs. Oh, and who got that job in the end, you wonder? The one who prepared the best.

Benefits Of Positive Thinking

Over the years, several studies have confirmed that Optimism has many health and societal benefits.

  • Less stress
  • Better coping mechanisms
  • Higher levels of motivation
  • More success in relationship
  • Higher grades/lower numbers of dropouts
  • More likely to commit to a healthy lifestyle

These are just some of the perks but certainly the most noted ones. However, it’s not always like this. Some people believe that all they need is a positive attitude – but this is a lie.

Optimistic people succeed because they believe that they can overcome any obstacle, accepting that it’s hard.

But there are those who believe that their dreams will come true and all it takes is to trust in that long and hard enough. Those people rarely ever succeed because they had it wrong from the beginning – they often say that everything will be easy and that success will come quickly. When it doesn’t, they get disappointed and stop working on their goals.

This is the biggest pitfall people face. It’s hard sometimes to be optimistic and accept the realistic parts at the same time. But if you can pull it off, there is no stopping you.

Benefits Of Negative Thinking

Some case studies have shown that negativity has certain adaptive and coping benefits.

People who were negative to begin with handled rejection and poor outcomes well – they didn’t expect much so they didn’t wallow when it didn’t happen for them.

This is the one side of negativity that proves to be useful time after time. But it’s mostly a protective mechanism that works in a strange way.

“Admittedly, there are some perks of being a negative person. But some people go overboard trying to get everyone to see the world the way they do. It’s uncomfortable and it gives negative people bad rep", – says Myra Allonby, a blogger from OriginWritings.

Some say that people who think positively attract good things and that people who think negatively attract poor outcomes. This may be true.

However, it’s more about the fact that negative people believe that they will fail so they don’t put in as much effort.

The Best Way To Go

In the end, the best thing you can do for yourself is be optimistic about your outcomes but take on a realistic approach when it comes to handling obstacles.

Just being positive doesn’t work. What works is knowing that things will get hard and that you might even fail but trusting that with enough time and effort, you will succeed.

This approach is sometimes called realistic optimism and scientists strongly believe that most successful people take it on as their mantra. Find a positive side to everything. For instance, you failed – but you get to learn something and the next time you won’t. This is a good mechanism that will prove useful to any individual.

“You need to learn to embrace everything that comes for you and find the things that work while letting go of the stuff that doesn’t. Worries and negativity don’t amount to anything", – says Geoff Mersea, a content writer from Writemyx and 1Day2write.

Be A Positive Person

Adopting this kind of attitude takes time. The first step is realizing that it’s not something you are born with but rather something you learn. Hopefully, these tips will help you become a more successful person.

Author’s bio:

Sherie Raymond works as an education writer and editor at Academic brits. She loves to write articles for online publications, namely in the educational and medical field. Sherie does yoga in her free time.

Staying Positive Despite a Chronic or Terminal Condition

When faced with terminal or chronic conditions, the last thing you need is someone telling you to stay positive and to live in the moment. It can seem like a total slap in the face. However, working to find peace within yourself can be the thing that helps get you through those exceptionally hard times.

Oftentimes, it’s the strength and positivity we discover inside of ourselves that can help make us feel better and able to push forward. Of course, it’s also important to remember that you’re never alone in this fight and there will always be a support system for you. Having bad days is completely okay and understandable.

On those days — sometimes weeks — when you find yourself slipping into a dark, dejected place, having the right people and tools on your side can give you the strength you need to climb back out.

Staying Positive Despite a Chronic or Terminal Condition

Staying Positive Despite a Chronic or Terminal Condition

Finding Your Tribe

At first, support groups can certainly seem intimidating to join. When dealing with chronic or terminal issues, however, it’s hard trying to find ways to connect with people who don’t deal with the same obstacles and worries as you. Support groups can often help bridge that gap while also providing you with tools and advice to work through your difficult days.

As experts at Augusta Oncology aptly put it, “One of the most difficult aspects of cancer or any disease is that no one understands what you’re going through. Sure they say they understand, they sympathize with you, but how can they know? A cancer support group is a unique place because it is made of people who know what you’re feeling because they’ve been there … They will understand your fears, worries, concerns, and joys … " Staying positive can be made a lot easier if you have the right group to vent frustrations and problems too, especially a group who truly understands what you’re going through.

Furthermore, with certain chronic conditions, like STIs for example, it can be difficult opening up about your health due to the unfair stigma behind STIs. Support groups provide a safe space to speak about your condition and can provide the strength to help you fight against those stigmas. While the hardest step can be reaching out, you’ll often find yourself wondering how you ever managed without your trusted support group.

Forming More Connections

Another way to find positivity can be through utilizing strategies provided by professionals. Whether you have a close bond with a nurse or two or you decide to attend therapy, asking them for some helpful strategies can take some of the burdens off your shoulders. For example, when faced with a terminal condition (and chronic as well), Bradley University suggests, “While finding hope in the face of terminal illness is often a challenge, nurses are able to achieve this goal by helping patients devise ways to make the most out of their final days, whether that’s spending as much time as possible with family and friends, focusing on personal interests and hobbies or anything else."

Keep in mind that nurses are trained to help you through this — mentally, physically, and emotionally. Reaching out to them or another medical professional can provide you with more support and encouragement. Furthermore, it’s always helpful to have someone’s opinion you respect and value to help plan out your goals and help you live in the moment more. Finding support, and in turn, positivity can come from a number of unexpected places.

Becoming Your Own Ally

At the end of the day, one of the most important things to recognize is that you shouldn’t ever feel pressured to maintain a positive attitude. Feel what you feel, whether it’s happy, sad, or angry. According to Medical News Today, “in order to achieve a stronger sense of fulfillment and well-being, you should learn to treat yourself with kindness … if we embrace our negative emotions, we are less at risk of perpetuating them and more likely to achieve self-healing."

When dealing with chronic or terminal conditions, give yourself the power to feel what you need to feel. Staying present and living in the moment doesn’t always mean the moment will be good. However, knowing that it’s okay to have bad days as well as good ones can help ease those anxious feelings and allow you to enjoy those good days even more.

You are not defined by your illness, and you certainly are not alone. Staying positive when faced with some pretty tough conditions will always be an ongoing battle. Grounding yourself within your world — your family, your friendships, your hobbies, and your celebrity crush — can solidify each day as something special and something worth enjoying.

Top 7 Apps Every Content Marketer Should Use

content marketer

Content marketing is one of the most popular methods to promote your business and make it viral.

There are thousands of different ways by which you can promote your business, but content marketing is one of the most trusted and the highly recommended method for doing so.

In this scenario, content marketers are always in search of new methods or tools which they can use to improve themselves and their services.

And you know what, according to the report of the smart insights the 89% of the time people spend on media is with mobile apps.

And the more interesting this is that mobile usage is increasing day by day. This is increasing the stress for the content marketers for how they can improve themselves and provide a better user experience.

So, in this scenario, smartphone apps can be handy for you. Because you can’t carry your Laptop with you all the time, but you have to take your phone with yourself.

That is why today I am going to share the 7 Best Apps which every content marketer should use in their daily routine.

There are a few apps which are mentioned below that can be installed on Android devices you can download them from Ac Market.

Top 7 apps every content marketer should Use

I have picked these seven apps very wisely, and I hope you will like it too.

But I would like to say that if I miss something or I have made any mistake, then you must point them out.

So, let’s move on.

Buffer

The buffer is an all in one social media marketing toolkit which will be very handy for the content marketers because once you create some fantastic content, the next thing you need to do is marketing.

In my view, marketing is much more important than the content itself. The reason is straightforward. If you create a high-quality content no one will come to read it until you will do some marketing.

And social media is one of the most popular and the highly recommended medium for marketing your content.

Here is the point, Buffer will make the social media marketing a bit easy for you.

So, don’t waste your time, hit the App store and do a search for the Buffer app and install it on your smartphone.

Pocket

Content Marketers are different from others.

They have to find, read, write & cover a lot of content for their clients. For this, they are always in search of new and engaging content.

Sometimes we find something which is incredible, but we don’t have enough time to read that piece of content from top to toe.

Here comes the Pocket.
The Pocket is a bookmarking toolkit for content marketers. It helps you to save any post or page and then read that page on your computer, smartphone or any devices.

All you need to do is to install the Pocket app on your both devices and you are done.

Sumall

For making some smart decisions, you need to be viable on some data that is backed with insights, customers’ intents, and all the data about your business and social profile.

Sumall is what you need in this condition. Because it allows you to manage your all social and E-commerce accounts in one place.

All you need to do is to sign up for the Sumall and then choose the products or services you want to track. Once you are done, you can see the insights of your business and the pre-planned strategies on one board.

This app is also similar to other apps. The best thing about this app is that you don’t need to worry about the budget because it is 100% and includes all the features even in the free version.

Grammarly

Grammar error in content is usually because a lot of people have weak knowledge of grammar and you know that when some content marketers make this error it is considered as a SIN.

Why?

Because a grammar error can cause reading problems to users an ultimately can give adverse effect about your content to the Search Engines and your readers.

For such situations, we need to hire content proofreading experts. That would be the people who have knowledge of the grammar and can help to remove the errors from the content.

But this practice may be very costly as well as time taking for you.

So, tools like Grammarly can be used for checking your contents for almost all kind of grammar errors.

Grammarly is a Free as well as a paid app. You can use it online and can install it on our PC too.

Google Docs Research Tool

Google is making things simple but smarter. When we talk about Google Docs, it looks straightforward. This is because a lot of people don’t understand what this tool is for and how to use it effectively.

Using Google Docs Research Tool, you can find some impressive piece of contents and can directly insert the links of those posts in your drafts. Instead of searching the material over the search engines and then opening the suitable link and after then doing copy paste will take a lot of time.

But when you use Google Docs Research Tool you can do this stuff in a matter of seconds. That is why this is the most recommended toolkit over the net.

And the best thing about this app is that it is 100% free and all type of content marketers can use this.

Canva

Content marketing cannot be completed unless you put some excellent images and graphics in it.

For this purpose, you need some tools which are also easy to use and can create high-quality and shinning images.

If you are a Photoshop expert then its right, but not everyone can use Photoshop as it is hard to manage.

In such scenarios, Canva can be used. It is an online app which makes the image processing and designing very simple and effortless.

Word2CleanHTML

Word2CleanHTML is a simple to use app which helps you to remove unwanted spaces, broken links and makes your content easy to read and digest when it is in the draft mode.

Almost all the content marketer first create a draft copy of their content before putting them into the fire.

And the most popular available tools out there are Google Docs or Microsoft Office, but these tools cannot be used for converting out the content into the HTML.

If you want to do so, then you have to manually add HTML tags which will end up taking a lot of time.

Here comes the Word2CleanHTML, it will add all the essential tags for you in just one click.

Wrapping this up

I just hope I have delivered what I was promised to do. But if I have still missed something, then please make sure you shoot me a comment so that I can update the list according to your suggestions.

If you have questions, then please don’t hesitate because I love to hear and reply to users queries.

Author’s Bio

My Name is Fahad, and I am a Tech Savvy Guy.
I love to write about Blogging and Tech. Blogging is my Hobby which I love to do in my leisure time. Beside the online world, I like to study books and learn new things.