Children

5 Web Risks Parents Should Be Aware Of To Protect Kids

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“They don’t play outside anymore!” cry out many parents whenever the issue of kids and devices arises. Children use the internet now, too. It’s a fact of life and something that we, as parents, can’t escape! We’re living in a world where everything’s connected. Now, more than ever, this has become even more important, especially for our kids when the only access they have to their friends is online.

Some of our kids are more adept at being online than we are, but that doesn’t necessarily mean that they’re safer on the internet. While they can text faster than we can, decode emojis better than we can, and gain a bigger following on a single social media account than we have combined, there are still many risks for our children in the digital world. Here are 5 web risks that parents should be aware of!

1. Social Media Risks

On many social media platforms, you’ve got to be at least 13 years old to register and create an account. Let’s be real, though – you’re already quite sure that your kids have got around that restriction with ease. It’s something you should be aware of, especially due to the nature of some social media platforms, the content they promote and how it relates to your child and their wellbeing.

Try to keep an eye on your child’s social media accounts to see the kinds of content that they’re sharing, liking, or participating in. This can definitely be more difficult to do, especially in the case of older teenagers who are looking for some form of privacy and tend to seek it in the digital world. In either case, keep an eye on their privacy settings.

Default privacy settings usually allow more information that you’d want to be visible to any Facebook and Instagram user, for example. Ensure that your child’s social media privacy is turned to the highest setting.

Teach your kids that not everyone is their friend – both in real life and online. This means that they should know not to accept friend or follow requests from people who they don’t know. The risks of letting strangers follow them and see the photos they post, or where they’ve checked in at a given time can be scary. Stalkers and bullying are real threats that your child can face, and being aware of how social media can promote these problems is necessary for your child’s safety.

Build trust between you and your kids so that they talk to you about anything or anyone that makes them uncomfortable online. If they’re being bullied or are receiving threatening or inappropriate messages from people online, use Nuwber to gain more information about such offenders and report the incident to the police.

2. Strong, Secret Passwords

The need to create strong passwords and keep them to yourself is paramount when it comes to online security. It’s something you need to teach to your kids, ensuring that their online accounts are kept safe from hackers (whether amateur or seasoned).

We might sometimes think that it’s annoying to always think up strange passwords that use a combination of at least 10 upper and lowercase lets, numbers, and symbols. When you know that hackers send password-stealing bots across the web, getting into the habit of creating strong passwords like this makes more sense! Teaching your kids to create strong passwords is another barrier to keep them and their sensitive information safe from prying eyes.

It might be tempting for you to tell them that their password can be the name of their hamster or favorite snack. Passwords like this are very easy to guess by peers in their school who wish to embarrass them by posting from their own profiles or disclosing private information to others.

3. Keep an Eye on Devices

It’s really common from a smartphone to fall out of your child’s pocket, or a tablet to slip out their backpacks. In many cases, they’re sitting with friends, get distracted and leave devices at the table unattended for a minute or two.

Yes, the cost of having to replace a tablet or smartphone is not kind to the pocket. But that’s not the only issue we’ve got on our hands once our kid’s device has been stolen after being left unattended.

Sure, thieves are able to wipe the data and sell the device to an unsuspecting customer elsewhere for an attractive price. Our kids’ devices have a lot more to offer than the device itself. There’s a lot of information on them that they need for school and other activities.

Cybercriminals can, in fact, gain more from the data that can be found on that device before it’s formatted and wiped clean. On the dark web, information sells. The kind of information that people are willing to buy includes passwords, birthdates, Social Security numbers, and, like we’ve mentioned before, passwords.

4. Click with Care

Especially when they’re younger, the mentality of “What does this button do?” is quite prevalent in kids. Teach your children to not automatically click on links in emails and to be suspicious of emails from unknown senders.

You’ll want to teach them the patterns of scammers who send links via their DMs on social networks, alarmist messages that require urgent action on pop-up windows, and other common online phishing scams. A golden rule for your kids to know: when in doubt, don’t click.

5. The Internet Is Forever

Over the years, internet citizens have learnt this to be true. Sometimes, they’ve had to learn the hard way. Basically, anything posted online or said online stays online.

Teach your child to be a good person and teach them that being a good person extends to their digital/online persona, too. The internet can be more unforgiving than the “physical” world, in some cases, so offensive statements or content that they create online can have serious consequences in their future.

Positive Words Research – 5 Web Risks Parents Should Be Aware Of and Top 10 web application security risks.

Web Risks Parents Should Be Aware Of

Child Imagination and Creativity are Infinite and Genius

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We frequently hear this phrase that “there is only a fine line that separates genius from madness.” This phrase refers to the fact that no creative person exists without some touch of madness.

Children learn from their surroundings, and their environment plays a vital role in their development. Childhood is the time of shapeshifting and magic where doors become blackboards, toys are students, sofas are jumping castles, and bed act as boats with sheets as sails.

This might seem stupid to you, but children know how to enjoy by turning simple things into creative stuff. Kids are more creative than adults. According to a study, 4-5-year-old children are highly creative, and this creativity will gradually decrease as age increases.

Why Creativity + Imagination Is Important For Child Development

Child Imagination - Creativity - 2

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Today one of the main concerns of many parents is that their children spend a significant amount of time in front of screens, whether it is TV, tablet, or smartphones. Spending most of your time in front of screens is an artificial form of learning.

When a child concentrates on the visual and auditory objects for learning, they stop using their imaginations and don’t work on creating something new. Imagination and creativity come to children when they engage themselves in a kinesthetic manner using their bodies.

Children learn creativity and imagination by engaging their whole body and getting involved in their environment. Children express themselves through verbal and non-verbal play, and when they use their large and small muscles as well as their senses while playing, that helps them develop healthy and robust brain connections.

“Imagination and creativity are more important than knowledge”- Einstein.

As the child’s physical growth is essential, they must learn to imagine and create new things. Imagination is the gate to endless opportunities. This is where ingenuity, creativity, and thinking outside the box begin for the child.

Creative and imaginative play allows the children to express themselves verbally or non-verbally, plan, manipulate materials, interact, and try different roles. This is offering them learning opportunities, and children are able to think and imagine out of the box.

When your child plays with dough, works with art supplies, plays with water, splashes in puddles helps in their further development. Imagination and creativity foster cognitive and problem-solving skills among children. It is the desire of every parent that their child reaches emotional potential and highest intellectual.

How Imagination Affects Creativity?

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Imagination is the creative skills that help the children to create scenarios, think, form ideas, and images in their minds without the direct involvement of audio or visual aids. This helps them in developing critical thinking skills, which allow them to think of the solutions during challenging situations and implement them. Imagination is vital for integrating learning processes and experiences. 

Imagination and creativity are two different aspects that are liked with each other. Imagination is to think about something, and creativity is all about creating something out of your imagination.

To imagine is to bring things in your mind that aren’t really present. Every single child in the universe is born with the skill to imagine things that don’t exist. Everyone knows that blue cats do not exist, but a four-year old likes to enjoy possibilities to imagine and think about blue cats.

Parents play a crucial role in nurturing the child’s imagination and allow them to think and perform actions creatively. Sometimes parents knowingly or unknowingly suppress their child’s imaginative processes. As a result, they stop creating things in their mind. Imagination is the seed of creativity. And your imagination does not become great until one has the audacity to create it. Without imagination, there is no creativity.

The child you see that struggles to create something or unable to get ideas or neither he/she can come up with a solution to any small problem is due to the lack of their imaginative development. And it happens when their innovative thoughts are stifled. Imagination allows the children to contemplate various resolutions, creatively think, and become confident in their daily interactions.

Tips for Encouraging Imagination & Creativity among Children

Fostering imagination and creativity among children helps in their development. Here are some of the tips that help in encouraging them.

1.    Investing time in outdoor activities

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Taking your kids out to parks for a walk or for playing can be really beneficial. There are numerous benefits of nature, and it offers endless prospects for untiring creativity, problem-solving, and observation. Children can create something out of the clouds, draw on sands, and build something from branches.

2.    Making up scenarios

Children like to make up scenarios. And when you invest in ideas and inventing scenarios, it enhances their social and verbal skills. Allow your child to lead the playtime. Take up roles with them. Allow them to play with animals, dolls, space stations, or playhouses. Making simple puppets by using hands will help in enhancing creativity.

3.    Art Activities

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Children who like to paint or play with colors are often perceived as creative. Art nurtures imagination and helps the child to implement their ideas on paper through paints. Art activities help in boosting children’s confidence and developing mortar skills as they gain the ability to master creativity through materials.

4.    Asking Insightful questions

When you ask thought-provoking and insightful questions from your children, it allows the child to express their creative ideas and share their visions. This gives them the message that their imagination and ideas are valued. This is an effective way to nurture their imagination and thoughts.

Final Words

If you want to see your child performing best in every aspect of school and life, you need to encourage both imagination and creativity among them. Imagination provides a basis for both. Encouraging your kid to use their imagination by supports the acquisition of knowledge and ability for creative thinking, and this will help them accomplishing success in every field.  

Author Bio: Samantha Kayleeis currentlyworking as anAssistant Editor at Crowd writer working under the essay writing service UK team. This platform offers exceptional academic assistance to students. She is an avid reader and has been learning about children’s psyche. She has contributed her innovative ideas through social media. Image Source Featured Image

What Shift to Virtual Learning is for Future of Classroom Learning

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“We are living in the 21st century, and technology is everywhere around us. Even before the global pandemic, virtual learning tools were implemented by both college professors and experts conducting business courses”, says an expert that wrote best TOEFL preparation reviews. However, it seems that COVID-19 has put a major focus on e-learning and conducting classes online. 

According to the data provided by the World Economic Forum, over 1.2 billion children aren’t available to attend classrooms due to the coronavirus outbreak. The statistics do not exist for employees who were in the process of attending courses to learn skills. However, it is presumable there are millions of them throughout the world, and the pandemic hit them hard, too.

It seems that technology has already motivated (or forced) those involved in organizing the learning process to adapt. Now, everyone is forced to move to a virtual environment. Even when the pandemic is over, will we be able to return to the classroom learning we know from the past? Will this shift to virtual learning adjust the conduction of classes in organizations and business environments?

It seems that the number one challenge of virtual teaching is ensuring that every person attending the course needs to have the same conditions and experiences during the learning process. Those are the two sides of the equality coin when it comes to virtual learning environments.

Online courses might seem more accessible to everyone, and short courses are a great way to upskill yourself. Whether the companies or the employees are paying for these classes, the price for online-only courses is more affordable. Additionally, you don’t have to waste time and money to get to the classroom location, and all resources should be available in the electronic format, too.

But what about the hardware and software employees work with when attending the course? What if companies didn’t secure laptops for their employees? What if some attendees have outdated laptops that are slow, which affects their overall experience? How will they follow classes streamed live if their internet connection is not reliable? What if they don’t have the software required to open specific files? They might use free tools, which are not as good as premium apps used by others. Does that put them at a direct disadvantage?

Another challenge for virtual learning environments is keeping your concentration. It might be convenient if you can go through the course at your own pace, and at the time of day and night when it suits your schedule. But it takes more focus than many think to follow an entire online learning session, especially if it’s not interactive or entertaining. The online attention span is traditionally low, and the fact you are alone in the room with no one watching will only make it easier to reach for your phone or take a look at the TV. Ultimately, the pace of going through the classes will end up being slower than with classroom learning.

An article in Tomorrow’s Professor Postings asks the question if it is possible to accurately evaluate a person who attends a course in the virtual world. How certain can you be that a person you might not have talked to or seen at all understood what you were teaching?

It is not much different in a business environment. Many tutors love the fact that they can communicate face to face with the people attending their course. They feel like they understand better if they crossed the message successfully.

The social factor is imperative, too. Not only it adds to the motivation of competing one against the other, but it is also easier to enter a discussion regarding a topic in a classroom. That improves the focus of each attendee and allows them to adopt new information quickly. On top of that, you have topics and vocations ideal for distance learning, but some topics are extremely hard to teach in a virtual environment.

It would be foolish to refuse tech assets when they could help you in classroom learning. The approaches might vary, but some ways to use technology in the classroom can be applied from elementary school to business courses.

Here is how you can use technology to your advantage in the classroom:

  • Add new elements to presentations – most business courses these days utilize presentations, but the trick is in making them as engaging as possible. Use videos for particular segments, and implement moments where you will stop the presentation from having a discussion with the attendees.
  • Secure laptops for all attendees – it might be tricky if employees are forced to bring their own laptops because not all of them are identical. If you can afford it, it would be great to add a laptop for each attendee to use during the course.
  • Make all resources easily accessible – you can consider placing presentations or live course recordings on a particular platform after the class. Every attendee should find it easy to access all resources at home or whenever desired.
  • Add self-assessment tools – simple tests with questions to answer about the topics taught at the course is an excellent way for attendees to assess how well they understood the course. If the teacher has access to the results, it could inform them about which of the attendees could use extra help with a specific topic

Hybrid Learning – Is It Our Future?

It doesn’t have to be the battle between classroom learning and virtual teaching environments. It seems that hybrid learning could be our future, which implies incorporating both virtual and classroom learning elements. HR managers, directors, companies, providers offering courses, and other relevant parties need to work together to find the balance between the two. That is why the ultimate thing to consider is the goal that you are trying to achieve. Based on that, it will be easy for an organization to determine the best method to reach that objective!

Positive Words Research – What the Shift to Virtual Learning Means for Future of Classroom Learning

Discover How Do Nightmares Make Writers More Creative

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The image of a dark shadow following me like Dementors was chasing Harry Potter is still live in my mind. It is a nightmare I started having when I was about 13 and it keeps repeating every now and then. I always manage to run away from that shadow, but it never stops following me. It is a recurrent dream that is chasing me for over 15 years now.

But how do these bad dreams influence creativity? Every human on Earth is having nightmares, but do they have a special effect on writers or on their creativity level? Do these nightmares have a hidden meaning?

Let’s find out more about nightmares and if they make writers more creative.

What Are Nightmares?

Nightmares are those bad dreams which make you wake up during the night. And while the sensation of fear has invalidated your body, you wake up all sweat and disturbed by what you just saw in your dreams.

We experience more nightmares when we are children. Researchers from the American Academy of Sleep Medicine say that from 10 to 50 percent of children aged 5 to 12 years, experience disturbing nightmares that make them wake up their parents.

This means that the severity of their nightmares is high enough to disturb their parents.

As the time passes by, the frequency of the nightmares decreases. The American Academy of Sleep Medicine says that only two to eight percent of adults experience nightmares.

But, What Triggers Nightmares?

Scientists say that the nightmares experienced during adulthood have the same triggers as the ones from childhood. Such triggers could be:

  • Listening to scary stories
  • The death of a beloved one
  • Watching tv shows or horror movies
  • Having a stressful day at school or work

Whether these triggers are common for childhood and adulthood, there are also some that are specific to adulthood.

As we grow up, we gain more and more control over our behavior and cognitive functions. We have the power to control and keep them under control.

But when something bad happens, our ability to manage our behavior and thinking weakens.

Triggers such:

  • Bad eating habits – like having a midnight snack
  • Conflicts unresolved that we never stop thinking about
  • Unknown allergies
  • Depression
  • Trauma
  • Insomnia

can cause you to experience that night troubles.

What do we know about nightmares?

  1. We know that the nightmares are occurring in the REM sleep (rapid eye movement sleep). This phase is unique in our sleep and makes it easy for nightmares to appear because of its characteristics. Our muscles relax, and our eyes move faster, creating the conditions to dream vividly.
  2. Although every one of us has his own opinions, issues and perspective, some themes are common to most adults. Running from someone who is chasing you and not having the power to escape or falling from a very high building are common themes among adults.
  3. If you are on medication, you may experience nightmares, depending on the addictive substances you are taking.

But, how can a writer be inspired by his or her nightmares?

We all know that inspiration does not come if you clap your hands. There are a lot of exercises to boost your creativity. Some of them may work, some not. I tried some and all I can say is that they are helpful.

A lot of writers ask for advice on how to boost their creativity, and all I can say is to dive deeper into your dreams.

I tried to remember all the details of my dreams, some of them being full of feelings and sensations that would make a great story.

My solution to the problem of keeping track of one’s dreams was to write them down on a dream journal. I noticed that after I wake up, I clearly see all the dream details.

And this is the best moment to write down what you have just dreamed.

As the time passes by, more and more details will get lost.

You will boost your creativity and you will have a great start for an awesome story. Your brain is working also during the night, so nightmares are one of the things that he is part of. And why not use your brain at its fullest?

Wait, is this possible? Do I really become more creative?

The answer is, yes. Have you ever wondered where the Frankenstein story came from? Or how was Edgar Allan Poe so inspired to write such horrific, yet awesome stories?

You might think that as a writer you barely have time to sleep because you often enter a writing frenzy state. Stephen King got the idea for his famous masterpiece Misery while flying to London and experiencing a nightmare.

You can also draw what you have just dreamed and get inspired like Robert L. Stevenson did for his The Strange Case of Dr. Jekyll and Mr. Hyde novel.

There are so many writers who leveled up their creativity just by paying enough attention to what they experienced during the night. So yes, it is possible to become more creative if you listen to your brain during the night.

In fact, there are lots of studies which investigated the relationship between nightmares and creativity. One study conducted by Michelle Carr proved that during a word-association task, those who experienced nightmares scored significantly better than those who do not.

This means that it is a positive relationship between nightmares and creativity.

You might find yourself too troubled to form sentences and all you can do is to write down some ideas and memories. As a writer, you can always use the help of some nerdy writers or you can hire a writer online who can proofread your drafts.

As a writer, you can get lost through ideas. It is always helpful when a fresh and new perspective is used to improve your drafts. This is the moment when you can ask for help from a professional.

How Useful Are Nightmares to Writers?

After I over analyzed all the studies about nightmares and creativity, an idea popped up. How useful are nightmares for writers, actually? How can I, as a writer, maximize the potential my nightmares have?

Well, these are some tricky questions. But studies helped me clarify some aspects.

Empathy – a study from 2013 showed that people who experience nightmares frequently, also display mirror behaviors. They tend to be more aware of the people and surroundings.

And it is well-known that there is a positive relationship between empathy and creativity, although we do not know the exact relationship. Nightmares might determine you to write more vivid, fuller of life stories.

The recall rate is high – this might be due to the characteristics of nightmares. It is hardwired in our brain to remember more bad things than good things.

This is especially visible when taking into consideration nightmares. They can be a great source of inspiration for your next horror or thriller story.

I talked a lot about nightmares. What are they, what triggers do they have or how are nightmares and creativity linked.

But, how can you take advantage of nightmares, as a writer?

Oh well, nightmares inspire you. They make you more creative in ways you wouldn’t have known were possible. The truth is, our brain is working all the time. And just a few of the things it is noticing reach the consciousness level. You must take advantage of them.

Write down as many details you remember. Or, if you have some hidden talents, you can draw or paint. The thing is, while you will be working on remembering as many details as possible, your creativity level will increase.

Your brain will be exercising, and your imagination will be unleashed. So, what are you waiting for? Start that dream journal and begin creating the most vivid and gripping stories you have ever written.

About the Author

Tiffany Harper is an experienced writer from New York (USA) and an extremely active woman. She began her career as a journalist, now she works as a subject matter expert with university assignment help, best essay writing , custom research paper, makes researches for domywriting reviews, Paper Writing Pro Service, and My-Assignment.Help. Also, Tiffany works as a special mentor with master thesis writing service, best paper writing services, expert writers, Pro Papers review, mostly in wellness and healthy lifestyle area. She gets inspiration for writing from travels and meeting new people, feel free to contact her on Twitter.

Positive Words Research – Do Nightmares Make Writers More Creative?

Do Nightmares Make Writers More Creative

Best 6 Tips On How to Stay Active with Kids and Family

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After a while, things just seem to die down, and everything slows almost to a stop. Life becomes the same in every aspect, and people begin to lose interest. This is never a good sign and can cause a lot of harm to everyone involved. Not to mention how stressful the work environment can be and how people often spend extra time at work, compared to the time they spend at home with their family. People forget how to be physically active and play ball with their kids.

No one is to blame for this because it’s simply the natural order of things nowadays. However, you shouldn’t just sit around and expect something to change; on the contrary, you have to be the one who will take the initiative, if no one else will. So, from now on, start doing these things to stay active with your kids and family!

1. Help your Family Get Active

There’s no better way to engage in family activities than to do them together, and when we’re talking about physical activity, well, you should start doing that together as well. It isn’t difficult! All you have to do is help them understand that working out and taking a hike now and then is healthy for your bodies, souls, and family.

Reach out to your children and explain to them what’s going on. They’ll love to run around some more, especially because they’re doing it with you! You can also use kratom supplements from kratom crazy as it helps in battling any sickness.

2. Encourage Supervised Activities

When you start being active with your kids, it’s time to encourage them to be themselves. So, when you’re not available to play sports, or anything similar, encourage them to do it themselves. Teach them that having fun alone is good as well, but you need to remember that you’ll be supervising them (since you won’t be doing things with them).

Maybe you have a back issue, and you can’t run around in the yard. Sit back, relax, and keep a close eye on your kids while trying to give them ideas on how to have fun and be physically active at the same time!

3. Take Aerobics Classes Together

This is best done with your partner because small children aren’t exactly the best candidates for some aerobics. However, if your children are a bit older (for example, teenage age), then they’ll be able to go with you. Keep in mind that this can get difficult because teenagers usually don’t listen to their parents and want to be independent, but as long as you can find a mutual language and some respect, no one will have issues.

Aerobics classes have been known to reduce stress and improve health, so there’s nothing bad with going to aerobics classes with your family!

4. Design a Scavenger Hunt

If the usual physical activities become boring for your kids, you’ll have to improvise a bit. See, kids will be willing to do anything, as long as its fun for them. Because of this, it’s a good idea to create and design a scavenger hunt for them. Nothing too complicated, just a simple scavenger hunt that’ll keep your kids occupied while they’re working out through playing!

5. Redo Your Family Room

Maybe you don’t like the look of your family room anymore and want to change it up a bit. Sure, go ahead, but we recommend doing it with your kids and family! See, when I was younger, I used to love redecorating our home, and even painting the walls. Again, as long as you make things interesting for the kids, they’ll love doing whatever you ask of them. And besides, them helping you redo a family room can only bring positives into your lives!

6. Take a Nature Hike

And the final step you should do is take your kids on a nature hike! Most children (and therefore, people) love going into nature and getting the feeling of freedom. There’s nothing better than connecting with nature and being a part of it while your family is beside you. And hey, if a hike isn’t enough for you, have a barbeque!

About the Author

Angela is an editorial assistant at Kratom Crazy, a premium supplier of kratom extracts that are sold for research and educational purposes. Being working as an editor, Angela is also responsible for studying kratom effects on various health issues. Connect with Kratom Crazy through Facebook.

Positive Words Research – How to Stay Active with Kids and Family

Stay active with kids and family

Best 6 Tips On Teaching Kids How to Write a Paragraph

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Being a parent is probably one of the most difficult tasks, so you need to be ready to accept every challenge. Especially, when your child is entering school and needs to write his first paragraphs and essays.

Especially, when your child is entering school and needs to write his first paragraphs and essays. And when your child asks you to help to “write my paper“.

Not all children are born to be writers and find it difficult to put their thoughts onto paper. That is why parents do whatever it takes to help their children and try to complete homework together. You should always consider such assignments as a chance to spend time together, without putting too much pressure on your child and his abilities.

This article contains useful tips and advice, which will surely help your child to write paragraphs without any difficulties. Remember, the best way to write well is to write about something that you are interested in. Spend some time to choose a topic, determine parts of the text and build a sort of a ‘hamburger’. Proofread and edit the paragraphs you have and you will surely create a text, worth the highest grades!

1. Select an Interesting Topic

Usually, the teacher gives quite a limited number of topics to choose from or offers only one. However, if you have a chance to select the topic, make sure it is familiar and interesting. In such a way, your child will find it much easier to write and complete the assignment properly.

Such topics may include hobbies, like sports or music, book reviews, favorite cartoons or descriptions of places and events. Most children also find it quite easy to write about members of the family or describe the scenery.

2. Identify the parts of a paragraph

Knowing the approximate structure of the paragraph may greatly simplify the whole task, so you need to help your child to make an outline or a brief plan of the future work:

  • Thematic sentence. It opens the essay and conveys the main thought;
  • Details, which give additional information on the subject;
  • A conclusion that tells about data, presented in the paragraph.

Remember that your paragraph should be simple and straight to the point, without heavy constructions and too many details. They may be confusing and your child will find it difficult to follow the topic.

3. The hamburger paragraph

Sometimes children may find it difficult to understand the structure above, so you can use the example of the ‘hamburger’ to explain everything clearly.

Try to show your child that any paragraph should consist of certain layers, as explained above. These layers resemble a hamburger, which also consists of ingredients that have a certain structure.

4. Using Real Examples

The best way to explain the structure of an essay or a paragraph is to use examples. Show your child different books or magazines and try to explain how the paragraph is built.

Try to choose the books or articles he likes, which describe simple things and have a clear structure, without too many details and elements.

5. Make a paragraph puzzle

Once you have explained everything about the parts of the paragraph, offer your child to play a game of puzzles. Choose a simple paragraph and divide it into pieces, like a puzzle.

Offer your child to connect these pieces together and you will see how easily your child will understand and remember the structure of any paragraph.  You can complete this task multiple times until your child will master the technique and will be able to divide the paragraph and gather it together without anyone’s help.

6. Write and edit the paragraphs

The first thing you need to do is to create a draft of your paragraph, as described above. It shouldn’t be flawless and contain only the main ideas you are going to include in the text.

Then you need to proofread your paragraph multiple times and edit the parts, which don’t seem to fit.

Not all these tools and methods may help your child to complete a good and thoughtful paragraph but you should avoid scolding him!  You need to remember that not all children are born to be writers and your child may have better skills in music, math, or dancing.

The educational system has made a step forward, neglecting the rules of compulsory studies, so there is always a chance to contact a professional writing service, like Ohmyessay, which will always be ready to help.

Author’s Bio

Sasha Capable is a creative freelance writer from Chicago. She gained a degree at the University of Chicago and started a career at EssaysArea writing company, who are dealing with all sorts of high school and college tasks. Now she writes for the Studiscover blog, where she shares her experience, and works as a part-time editor. Sasha improves her skills all time and spends hours, gaining online education and completing various courses.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Positive Words Research – Teaching Kids How to Write a Paragraph

paragraph

Eat These Foods For A Better Night’s Sleep And Better Health

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While most people are unable to sleep due to life stresses and deficiency of nutrients, for many others, it is because of the kind of food that they eat during the day and at dinner time. And so if you make the wrong meal choice you will have a hard time falling asleep. Lack of adequate rest is a precursor to severe physical and health implications such as weight gain and an increase in the likelihood of getting a stroke and high blood pressure.

However, the best news is that there are also some foods that can be very useful for sleep as they help you fall asleep fast and for long.

Here are six of the best foods for your sleep.

1. Turkey Sandwich

You will not have to buy a whole turkey to enjoy a good sandwich because most stores sell small size slices for sandwiches. Turkey is tasty, and you should not wait for Thanksgiving to enjoy it because you can use it to make a sleep-inducing sandwich. You should make the sandwich with whole-grain wheat bread because it contains magnesium and complex carbohydrates which are all beneficial for sleep. What makes turkey perfect for sleep is the fact that it contains a high concentration of tryptophan which is essential for sleep inducement.

2. Whole Grain Cereals and Milk

A warm glass of milk is always perfect for sleep, and it has always been so, and this is why most mothers will have their kids take it before bedtime. But, you can make it even better by combining it with some whole grain cereals. Milk works as a sleep aid because it contains magnesium, calcium, and tryptophan which helps in the conversion of the compound serotonin to melatonin. The cereals, on the other hand, have some calming carbohydrates, and a significant amount of magnesium and a bowl of them will make you feel sleepy. However, always go for those with low sugar so as to prevent a spike in blood sugar level.

3. Tuna

Tuna is a tasty sea fish, and it is a staple food for many communities around the world. In case you do not like it or you only eat on rare occasions it is the high time to make it a regular part of your dinner. Tuna contains a high concentration of vitamin B6 which is one of the essential ingredients that the body requires to make the sleep inducing and regulating hormone melatonin. Halibut and salmon are also a great alternative to tuna for the few people that might not like its taste.

4. Cherries

It is hard to find a list of sleep aiding foods that does not include cherries. These small fruits are a super food for people with sleep issues such as insomnia. Cherries are among the few natural sources of melatonin and snacking on a handful of the fruit before bedtime is enough to ensure that you sleep well and for long. Cherry tart juice is also good, but make sure that you do not add in any refined sugar because this will affect the useful properties of the fruit.

5. Decaffeinated Herbal Tea

Although some individuals might have varying opinions about herbal tea it sill qualifies as food. And so a cup of your favorite herbal tea before bed is an excellent idea and it will help you fall asleep fast. But, always ensure that you only go for something that is decaffeinated because caffeine is bad for sleep.

There are many herbals teas to choose from, but the best and also the most popular ones are passionflower, chamomile, and valerian. Most people love them because of their sedating and calming effect. It is also a good idea to add a spoon of honey to your cup of tea because it has tryptophan which will give you an extra dose of calmness.

6. Bananas

One or two bananas just before bedtime is a good idea and it helps to reduce the likelihood of staying awake for many hours due to lack of sleep. You can peel and eat the ripe bananas as they are or you can blend them with some milk to make a tasty bedtime smoothie. They contain both potassium and magnesium which means that they will help you sleep by relaxing your muscles. But, this fruit also contains tryptophan which is a vital precursor to melatonin and serotonin.

You do not have to spend long hours fantasizing or playing with your phone in bed just because you cannot fall asleep. There are many things that you can do to deal with your insomnia and eating the six foods above before bed is the perfect starting point.

Author Bio:

 Jane Collins is a blogger at g9sleeptight.com, a blog dedicated to helping people to have a healthy sleep. Follow Jane on Twitter: @g9sleeptight

Positive Words Research – Eat These Foods For A Better Night’s Sleep

Healthy Food

This Week’s Positive Word is KINDNESS: Being Kind Is Love

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This week’s positive word is

KINDNESS

Kindness is a characteristic that should be integrated into your life without a second thought.

Kindness leads directly to gratitude, appreciation, happiness, and love. Being kind to someone can benefit you just as much as it benefits them.

There is actually scientific research that shows the benefits of being kind.

You can see the range of research here at Think Kindness

It’s true … it doesn’t actually cost anything to be kind! From a smile in the street to letting someone in front of you in a queue or giving up your seat on the bus. Simple but effective acts of kindness that will be integrated into your life and make you a happier person.

So here are five simple ways you can be kind today:

  1. Ask yourself which friend could do with your help? Even a simple text to ask how they are doing, tell them you are thinking about them, can truly lift their day.
  2. Do you have lots of clothes hanging in your wardrobe that need to be cleared out? Do it now! Donate to charity! In fact, go that one step further and give away an item that you love!
  3. When you’re out and about today, compliment someone … never underestimate how much they will need it.
  4. Hide notes of encouragement to your spouse, partner, family members, children, friends … whoever in your life needs it. Maybe they don’t need it, but it will show them how much you care and will boost their day.
  5. Visit someone who needs company; care homes and hospitals are the perfect places to spread kindness. You’ll be amazed at how many people don’t have visitors, so make a difference in their lives.

These five ideas are just the tip of the kindness boat … there are plenty of ways to show kindness and reap the benefits in the process. Remember, you can’t fail by being kind, as any kindness given is never wasted.

If you read my blog posts regularly on Positive Words Research, you’ll know that we have certain house rules in our home, and one of them is as follows:

Positive Words Research – This Week’s Positive Word is KINDNESS

kindness

Everyone Needs Help Sometimes: Never Give Up Have Faith

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The golden rule of overcoming mental health obstacles reads, “you have to want to be helped”. I’ve learned this over the span of my mental health journey after some devastating abuse I experienced in my childhood. Sadly, my mother turned to addictive substances when I was just 8 years old. She became addicted to methamphetamine and needless to say, it was devastating for my family.

My brother and I were severely neglected during this time and were put into some very uncomfortable situations. Addictive substances dealers coming and going, a missing mother for extended periods of time, strange paraphernalia around the house – we just couldn’t process it all. Luckily, after just a few months we were court ordered to begin living with our father and the nightmare was over.

It took me years to come to terms with the fact that I would never be able to accept my past and continue positively into my future without help. Asking for help is not always easy, but keep in mind that no one should have to keep abuse a secret. No one is meant to handle it alone.

Unfortunately, I have also had many friends and family members who have struggled severely with their own mental health. However, often times the illness continues untreated because people will not help themselves. No one on earth can help you if you aren’t willing to help yourself.

This is a problem that I struggled with for years. I put my family and friends through hell from time to time because I was miserable and they didn’t know why. It wasn’t until I revealed the intricacies of my abuse and asked for help that I was able to separate myself from the events and know that my abuse does not define me as a person. I was a victim of abuse, but I am not my abuse.

If you are going through an emotionally trying time or are trying to come to terms with past events, I urge you to first think of your family before you continue on your current path. Many people fall into a black hole of depression and don’t know how to get out and/or simply give up. You must remember that it is not the job of your loved ones to lift you up, you have to want help first.

Just because you are suffering from a mental illness does not mean that the world has to treat you differently. It is your job to work towards your mental health goals, thus, you can move into a better future that you create for yourself. Again, imagine your friends and family.

Do they bring a sense of well-being and helpfulness into your life (or at least try)? What are they receiving in return? If the answer is only anger, sadness, and no appreciation because of your mental illness, then it’s time to take a stand against your mental health. The fact of the matter is your mental health may be affecting theirs.

I understand this all too well, I tried to hold in the sadness and anger I had for my past and of course, it didn’t work. I went through spouts of deep depression and occasionally dragged friends and family members down with me or didn’t speak to them at all. It was absolutely not a way to live.

On the other end of the spectrum, if you have a loved one whose mental health is suffering, you may understand how incredibly trying it can be to try to make the situation better. The truth is, you can’t. No amount of love or friendship can erase a traumatic experience and if it isn’t dealt with, the emotional scarring may only deepen.

Regularly, those who suffer from emotional damage turn to addictive substances in order to self-medicate the pain that they feel. This may occur because of a lack of support or a suspected lack of support, especially if the victim is young. They may feel like there is no one to turn to, no one will listen, or that no one will believe them. I am genuinely lucky that I never seriously turned to addictive substances or alcohol. Several of my friends and family members used addictive substances as an escape for the anguish that they endured.

If you believe that someone in your life may have gone through traumatic life experience, please offer to be a part of their support system. Strangely enough, I never considered therapy or counseling until I had become an adult, years after my abuse took place. All it took was one little seed planted in my head by a loved one and I knew that’s what I needed to do.

So, just know that all it takes is letting the person know that there are options available – they do not have to continue suffering. It may take some time for them to come to terms with this fact and ask for help, but someone who wants to be healthy will eventually take the first step towards a better life.

Trisha is a writer from Boise, ID. She is a dedicated vegan who promotes an all-around healthy lifestyle, including mental health. You can find her on twitter @thatdangvegan or check out her blog thatdangvegan.com 

Feature Image Credit: Petras Gagilas/Flickr

Positive Words Research – Everyone Needs Help Sometimes

Everyone Needs Help Sometimes

God: CHALLENGING is Love Sometimes Therefore Have Faith

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Me: God?

God: ….

Me: God? I have something important to tell you.

God: Yes… sure… I am here…. tell me.

Me: You seem a little agitated, what are you doing there?

God: Well…. I am building a Planet and it will crush soon to a star because I forgot something to put in the spinning formula.

Me: OMG… ok… so you don’t have time for me.

God: I always have time for you. Tell me.

Me: But you just said…

God: I always have time for humans, they can speak with me directly and at any time… this was the agreement with them because….

Me: Ok, ok, ok, ok…. whatever…. so I have something important to tell you…. I need your advice.

God: Yes?

Me: Well I cannot help myself to take my sister’s toys.

God: How old is your sister?

Me: Two years old.

God: Well you are four years old so you need toys also, so it’s ok.

Me: But is not ok, what do you mean? I should not do this.

God: Ok, then don’t do it.

Me: But I want the toys.

God: Then take them.

Me: What? But this is…. this is…. just wrong.

God: Do you love your sister?

Me: Yes.

God: This is the most important thing and this is enough.

Me: You just cannot think properly because your new planet just crushed with the star.

God: What? OMG…. Noooooo.

Me: Just kidding… I don’t know, I am not God to see the Universe.

God: OMG… my new planet is still ok… I still have time…. I almost had a heart attack and I am not even human…. these 4 years old humans are so…. so… just don’t take your sisters toys anymore.

Me: Too late. The most important thing is that I love her.

God: I think I just made the life of his mother… worst… no… I should not use negative words…. positive words…. let’s use…. challenging….. Kid? Hello, kid? Are you still here?…. he is not here anymore, he went to play… well, this is it.

After few days!

Me: Hello God?

God: Yes.

Me: I am the mother of the 4-year child that talked to you the other days.

God: OMG…. I am so busy with this planet that crushed…. will be crushed…. there is a star…

Me: Listen, God. I know you are God and stuff… but you should really check the advices you give to children.

God: Yes Madam.

Me: I love you, you know I do.

God: Yes Madam, I know.

Me: But you should behave more properly.

God: ….

Me: This is all I have to say.

God: I love you.

Me: Hmmmmmmmmmmm

Moral: Every kid knows God and talks with Him. God listens to everybody, anytime, very quick. He is always there and He respects mothers a lot 🙂

Positive Words Research – God: CHALLENGING

God Loves You