How to Set Up a Home Photography Studio (Easily & Cheaply!)

Have you longed for setting up your home studio yet have tracked down the expense as excessively high all of the time? Dread not; help is nearby. All you want is the space to take photos and some essential hardware.

I rapidly understood how whole quality pictures are to sell my items and get a footing on blog entries. What’s more, I’ve discovered that any place you sell your things, that incredible pictures are the way into a great eCommerce business! An excellent cash-saving tip as an entrepreneur is to make a home photography studio. You can learn here more about depositphotos.com.

Along these lines, we should examine my in-home photography studio and how you can set one up as well! The tips in this article will have you ready to go in a matter of moments by any means.

1. Make a Home Photography Studio: The Benefits

First, we should discuss why I suggest that you make a home photography studio. Realizing that your business requires quality item pictures, it tends to be challenging (and costly!) to enlist a photographic artist for each new item you make.

In this way, nothing will permit you to get that going more effectively and rapidly than having your own special at-home photography studio arrangement! All you want is an extra room or a tiny segment of any room in your home.

The following are only a few more justifications for why I love having my in-home photography studio.

  • It’s brief set aside the studio when you’re finished
  • Quick and straightforward to set up – you can be don’t with your item shoot in under 60 minutes
  • You can fall it – capacity is a breeze when everything you do is overlap it up and take care of it in your storage room or under your bed

Contingent upon your items, you may not require as much space as you naturally suspect for your home photography studio. You can see my little room for my home photo studio in the above photograph.

It truly isn’t that large by any means! Make it a point to try out space in different rooms because a bit of photography studio arrangement is conceivable!

2. Photography Studio Setup Essentials

Besides, the following stage towards setting up a photography studio without any preparation is getting your hardware! The following are the must-have things I prescribe to make your small-scale photograph studio ready!

  • White Backdrop and Backdrop Stand
  • Lighting
  • Camera
  • Mount

3. In-Home Photography Studio Backdrop and Stand

Above all else, I energetically suggest white scenery! Some could offer a green background. Nonetheless, you may not be that cutting-edge regarding your altering capacities. This white setting is smooth, consistent, and non-intelligent, making altering your pictures a breeze.

Next expansion to your home photography studio? A scenery stand is unquestionably required to hold up the white paper I recorded previously. I suggest, for example, this scenery stand – however, any size that works for your necessities will do.

Fortunately, on Amazon, these stands come in a wide range of shapes and sizes to accommodate your home photography studio, whatever the size!

4. In-Home Photography Studio Lighting

In particular, what home photograph studio arrangement could be finished without legitimate lighting? I love this lighting pack because the lights are brilliant, the quality is strong, and the cost can’t be bested!

If your items are a lot more modest (gems, for example), you needn’t bother with an immense lighting pack. A basic ring light unit will turn out impeccably for what you want. I have incorporated a couple of lighting unit choices beneath, contingent upon the size you want and your financial plan.

5. A Camera and Tripod for Your Photography Studio Setup

The following fundamental is somewhat self-evident. You want an excellent camera. Have no dread! You can utilize your telephone camera. My iPhone takes great pictures! At last, I suggest you go overboard with this advanced SLR camera. Undeniably, it’s lightweight, simple to utilize, and gives top-notch images. Relax. You can thoroughly use the programmed setting and get astounding photographs! You can stress over learning insane photography deceives later!

What’s more, finally, on the rundown for your home photography studio is a stand! I sincerely don’t utilize a mount ALL that amount. However, it proves helpful when there is low light or when you need to take pictures of yourself. Remain predictable with this lightweight, movable, and incredibly very much evaluated camera mount stand.

Anyway, what is your take on this in-home photography studio arrangement? Let me in the remarks know if you will add these things to your in-home studio and what you’ll photo! I can hardly wait to hear.

photography

Marketing Research And Content Testing Makes Wonders For Business

Marketing research and content testing are two techniques that you need to know very well to be successful with your business today. Market research involves many details that you often do not know. In many cases, you need to do research so that you can do the actual market research that you need. Content testing is extremely important because your content actually interacts with your potential customers. So it would be good to know if they like the content and what they like about it so that you can duplicate what you do well.

If you have a business you have often heard about the customer avatar. But what are the details that define the customer avatar and how do you get to them. In order to know the characteristics of your avatar client from memory, you must first discover its elements. And then when you identify your avatar customer what exactly he likes so much about your content that made him buy your products. What the client is looking for and what made him decide to buy.

In order to reach all these conclusions, you must be able to answer a few questions related to marketing research, namely:

  • What does the feedback from the customer tell you, how do you analyze it and how do you repeat your products to include the requested changes?
  • When you run a campaign what is the demographic of your customers avatars?
  • Which of your products should you focus on when selling a product package and which products to combine?
  • What marketing budget should you have and what is the amount for it to be able to get as many customers as possible?
  • At what hour, day and in what part of the month and even in the year is it better to send your campaigns to be read by as many people as possible and that will also interact with them?

A very important aspect to consider in marketing research is the response time. Sometimes we receive a response from potential customers, but until the messages reach us until they are interpreted and are also interpreted correctly so that we can change something in the product or in its presentation, it takes too long. Today, speed is the key. People today no longer contact companies to ask if they can change something they don’t like at the product or if they simply have more questions. If they can’t find the answer in your content, they’ll move on. They think that surely they will find someone with simpler content and at the same time more complete to help them make a decision.

Or maybe you just want to know what makes your customers happy. Why do they like your brand so much? It’s better to know with clarity so that you don’t change something they like and lose it. Another interesting aspect that you should know is where your brand is positioned in the minds of customers. They think about your brand every day, they only think about it when they have the need that your brand can satisfy or they don’t think of it at all.

In order to succeed in inventing a new product, you need to know clearly what worked for the previous products. What did your loyal customers like? Maybe the combination of price and quality or maybe something else, the texture, the smell if it’s the case of your product. Or maybe they liked how the app of your courses was designed. If you change the way your app looks you might lose your clients. The content you constantly create for your fans should be created based on research and their expectations. This way, fans can think that you are reading their thoughts when you launch something new, when in fact you just considered their ideas before launching even a simple content.

Content testing requires a content testing tool like the one from Helpfull that will monitor aspects such as age, relationship status, hobbies, income level, social media usage, number of children, ethnicity, mobile phone manufacturer, and many other such categories. We’ve heard many times that we need to write content that sells and it’s true.

But how do we write content that sells? First of all, we don’t have to write general content that sells, it has to be personalized on the product sold and more importantly on the customer’s avatar. Sometimes simple things like the fact that your customers have certain words in their vocabulary and other words they don’t know can make a significant difference. We look everywhere for words that will impress when in fact we should research the vocabulary of our clients and use it when writing content for them. Once you know what words are in the vocabulary of your existing and potential customers you will speak their language. Customers will think you understand them.

A key element that was important and remained important but sometimes people forget about it is headlines. Titles are important. Nowadays people often take their information only from headlines. The news, in particular, is read-only from the headline and many people do not even click on the news links, they only give likes on social media and record in their mind the information from the headline. In a way, nowadays it is better to put relevant and valuable information in the titles than pompous words. In this way, people will perceive the content as valuable and will click to find out more.

For all these, it is best to constantly test your content. This way you will find out what your audience already likes but also what they would like to find in your content in the future. The best testing methods are through tools of marketing research and content testing like the ones from Helpfull. The success is in the details. A small detail can make a significant difference because people make quick decisions on the internet. Content is still king because people test a lot and produce content that their audience likes and they were expecting to receive.

Marketing research and content testing

Top 8 Wedding Dress: From Antiquity To The Present

The wedding gown of the bride-to-be is one of the most striking examples of reflecting fashion history since ancient times. The bride’s wedding dress took on many features of tradition and time and kept the best. Let’s try to travel through time and reveal the secrets of the history of the wedding dress, – because the dress is always important, and especially the wedding one. It has almost the first place in a woman’s life. You can even find the word “dress” in our list of nice words that start with D. Agree, this makes sense.

1. Antique wedding dress

The traditions of ancient Greece have preserved for posterity two cuts of a wedding dress, which are still relevant today and give rise to trends in wedding fashion.

– Peplos dress is a large piece of white fabric held at the waist by a special belt or bronze pins.

– Chilton dress is a light and elastic dress that has a free cut and today would look like a silk nightgown of a refined woman.

You may have noticed here that the modern workshop prefers free-cut dresses, which emphasize the naturalness of a woman and do not require anything extra. It is as if a modern woman regains her ancestral heritage.

The Roman Empire added to the Greek air cut its limitations in the form of a herculean knot – the so-called “belt of virtue” at the waist of a white tunic. A long wedding coat and, of course, yellow sandals were added to the demanding list by protocol. The bride’s hair was to be adorned with orange flowers.

Before the Middle Ages, the variability of requirements and style for the bride’s wedding dress stopped somewhat. Most likely, it was due to the high price. Ordinary women of that time could not afford to spend a lot of money on a dress for one-day use. The choice fell on the most beautiful attire that a woman has, for example, when she attends church on Sunday. At that time, the wedding protocol did not provide for requirements for the wedding dress color.

A modern woman also allows herself to choose any color, cut of the dress, add handmade lace, or some unique accessories – it all depends on the skill of tailors and the preferences of the future bride. Wedding lace dresses from Ukrainian masters of the Cathy Telle workshop have exceptional taste. So, returning to the colorful wedding dresses. There were added luxurious fur and a pointed headdress with a light train of veils or a crown in the form of a tiara with precious stones.

2. Medieval wedding dress

In the Middle Ages, the fashion for wedding dresses resumed. This outfit began to occupy a special place in a woman’s dreams. On the occasion of a meaningful ceremony, the wedding dress reflected the future couple’s social status and material resources. The most popular at this time is the red wedding dress, which was supposed to symbolize joy and pleasure. Later, other color combinations will replace: from blue and yellow to even black wedding dresses. At the beginning of the Renaissance, different colors symbolized fertility and maturity. At the same time, the white dress was worn by girls of very modest origin with no dowry.

3. Renaissance: wedding dress made of lace and fur

The revival brought a sea of ​​beauty to the wedding. The sacrament of the wedding dress was decorated on all sides with luxurious fabrics and embroidery, gold buttons on a background of snow-white fur. A lush wedding dress is gaining popularity. The bride’s hair is held by a net decorated with pearls, which marks an extraordinary nobility. In monarchical times, it isn’t easy to trace the evolution of fashion trends because the main difference between wedding dresses was the origin of the bride: a simple woman or a noble lady. The noble greatness was emphasized in all possible ways and bordered on assessing “too much.” A simple woman had to wear as simple an outfit as possible. Pretty cruel.

Wedding Dress

4. Empire in a wedding dress

Imperial ambitions were also reflected in the cut of the wedding dress. A long smooth cut to the floor with an incredibly long train (the longer, the better) was to reflect the ambitions and height of the exclusivity of the privileged class. Today, this wedding dress in the Empire style is trendy: a belt under the bust and a free-cut fit for women with any figure. Plus, gloves with embroidered patterns and long plumes emphasize the status of the bride.

5. The bride-princess of the Great Restoration

The crinoline dress replaced the free imperial style, tightening the “wedding bird” in the corset. These dresses have one characteristic and very inconvenient difference – the lower skirt in the form of a framework from metal rings. Comfort is the same, but brides with the dreams of princesses still choose this silhouette.

6. Queen Victoria’s wedding dress

Queen Victoria’s wedding is a separate round in the history of the wedding dress. The Victorian dress dates back to the wedding of Queen Victoria of England in 1840. It is probably the only exact date that the history of the wedding dress has.

Queen Victoria wears a lush snow-white dress with rich decoration to emphasize the royal scope of the ceremony. Bare shoulders hid from the back by a super long train carried by several pairs of bridesmaids. In her floral crown, she sets the pace for wedding fashion for a long time, and brides from all over Europe now choose only a snow-white dress with a silhouette of a princess.

7. Wedding dress of the XIX century

Over time, the Victorian wedding dress becomes more practical. And already in the next half of the XIX century, the lower skirt is not so magnificent. During this period, brides simplify Victoria’s idea and choose a slightly simpler dress with fewer accessories. The main elements are flowers and lace, and the crinoline disappears to the delight of the tailor.

Interestingly, it is at this point that a men’s jacket appears on the catwalk. The dress itself remains long and white. Maybe, this happened due to the division of state and church in society.

8. Wedding dress of the XX century

The industrial revolution of that time also affected wedding fashion. The emergence of new factory production opportunities and new fabrics was reflected in the bride’s dress – leaving corset, shorter skirt.

For the first twenty years of the last century, women wore long wedding dresses with lace and hand embroidery. The lightness of the materials allows you to recreate luxury in loose-fitting clothing. The silhouette waist was not clearly defined then, and the neckline often went “threateningly low.”

Jewelry in the form of sequins and pearls competed with handmade lace and decorative patterns. The richness of the choice of accessories does not bypass the headdress: headbands, tiaras, combs, and veils with feathers. These retro models still inspire modern designers.

In the postwar ’30s, the wedding dress becomes shorter due to lack of fabric – just below the knee. But the main feature is modesty, which again reflects public sentiment. In 1947, Christian Dior returned the length of the wedding dress. After Grace Kelly’s wedding in 1956, fashion trends changed for dresses made of white silk, lace, tulle, and pearls, of course. In the ’70s, we can trace two fashion trends: some choose the image of a princess, others – free and female hippies, in free-cut dresses with soft lines. Remarkable brides felt so at ease that they chose trouser suits as their wedding attire.

In recent years, the replacement of bohemian chic, country, and hippie chic with simplicity, naturalness, and freedom is gaining momentum. These are the main trends of a new wedding dress, which reflect the character and priorities of a modern happy bride.

Create Professional Explainer Videos For Companies: 11 Steps

Are you a marketer who is considering investing in the explainer video lately? If yes, then this article is for you.  Explainer videos are the best form of marketing to your product.

In fact, by 2021, 80% of the internet traffic preferred videos. If you are thinking of putting your resources together in the explainer video recently, proceed without having any doubt. However, making awesome explainer videos requires the incredible skills of the individuals. Even big video brands such as Spiel encourage the adoption of videos as a form of marketing strategy.

Many brands make explainer videos to get the clients more connected to the brands and sell better. With that being said, below are some of the significant points that will help you create a killer explainer video for you. Have a look at them;

1. Getting the Right Content

The essential component of your explainer video is the content. It is where everything is fabricated. It must associate with the crowd and feel the individual.

The vast majority conduct the explainer videos by using the assets inside the association. The reason for doing that is to ensure that your content is in light of viewpoint. Ruther, you need the video to be done well from the viewpoint of a client.

 It is vital to get contributions from people chipping away at your explainer video to ensure you have the right content. It would be best to have an introduction drawing followed by a brief explainer area where your crowd comprehends your offering. Finally, ensure that you persuade your crowd to like your item.

2. Voiceover Portrayal

Even if graphics and animation are of great importance in an explainer video, voiceover holds your video together. Try to send a sympathetic methodology while pushing out your explainer video.

3. Keep It, Crisp

Simple things are understood clearly and easy to remember. Ensure you don’t complicate the language or even jump from one point to the other. Start by trending to what issues your clients are confronting.

 Ensure you don’t use a lot of your energy presenting your brand legitimately; proceed by clarifying how it functions. At this point, no one requires hearing the subtleties, letting them recognize what you offer that others don’t. Ensure you are brief and tell individuals how they can get the product.

4. Emphasize the Solution and Not Promotion

Your audience is familiar with what you do. Thus, all you need is to explain to your audience how your product is different. Your explainer video must explain to your audience the unknown instead of rehashing known facts.

5. Keep Your Tone Light

Your explainer video requires a light tone. Ensure your explainer video is warm and agreeable. The main objective of the explainer video is to interface with the crowd.

Add something to your explainer video that makes it stick out.

Professional Videos For Your Company

6. Positioning Your Video at the Right Time

While you are deciding to make an incredible explainer video, remember it requires creating footing and reasonable dispatch. An incredible animated explainer video with inadequate promotion can’t go anyplace. Ensure that you put your time into showcasing instruments to advance your video.

 You may create unique content; however, it means nothing on the off chance that it does not contact your audience. Ensure that your advertising group designs everything out before delivering the videos. If you don’t have a committed advertising group, invest the push to do it without help.

7. Market Your Explainer Video on the Right Platform

Advertising your videos on the right social media platforms is vital. Internet-based influencers can give you the edge that you have to advance your image. Many upstart internet-based influencers are developing quickly.

Get someone who can reverberate with your image and get your video advanced.

8. Ensure That Your Music Speak

Melody plays a vital part in your explainer video. Thus, establishing the pace with music is essential. Music brings about different feelings and establishes your video pace from beginning to end.

Ensure that you purchase rights to a track. Similarly, you can counsel your voiceover storyteller to know what sort of music clicks with the crowd. Look at online music stores to discover what sort of music you get to supplement your videos.

9. Know That Visuals Are Not Everything

There is no need to blow your entire financial plan on visuals. Visuals are not the end-all-be-the entire of any explainer video. It is all about the voice acting that reverberates with your crowd.

Your visuals must be straightforward yet viable. It delineates the story your voiceover craftsman attempts to pass on. Do whatever it takes not to make a blockbuster film.

Therefore, your assets must be centered to improve your image.

10. Make It Quite Short

You may be having a story to tell your brand to sell. However, keep it short that your audiences don’t bounce away from your explainer video. The viewer may choose your shorter explainer video to save time.

Ensure that you work towards discovering how best you can pass the message to your crowd in the correct tone and within a time limit. Research online on the tips that will help you design an explainer video worth watching. Ensure that you make it simple. Crisp and go for it.

11. Ensure That You Have a Solution

You need to address the problem affecting your audiences and reveal how you can resolve the challenge. Dive straightforward to issues looked at by your crowd at the start of your explainer video. Concentrate on advising your audience on the available solutions to their problems.

Furthermore, continue disclosing to them how your product may help them to revive their challenges.

Video producers like Spiel claim that video has become the practical tool of marketing. If you consider joining the bandwagon of video explainers this year, do it. The above-highlighted tips will ensure that you are in the right direction.

They will save you time and money. More importantly, it will enable you to produce a top-notch video explainer with measurable results.

Positive Words Research – Tips for Creating Professional Explainer Videos for Your Company

Professional Essay Writing: How to Create a Masterpiece

Yes, it will be another boring article on how to create a professional and effective essay. Oh, no, stop. It won’t be, because we won’t tell the same things other bloggers say when it comes to this topic: write a plan, research your sources, create an outline, write an introduction and other parts, so on. You know all that, you’ve most probably finished your English 101 class already and know all these theoretical tips from textbooks and other articles. Though, of course, we will provide you with some information you might already know, we will try to go through some extra substance on the matter. So here we go.

1. Time management for essay writing

Before you start writing, think about the essays you’ve written before and try to estimate the approximate time you need to get done with this task. You need three time frames — optimum, minimum and maximum. For example, you need on average 3 days of work to finish a professional argumentative essay — it is your optimum, always remember about it and don’t think you have plenty of time ahead of you.

2. Imagine that a procrastination monster bites you

We are sure it happened before and you should know, there is no guarantee it won’t happen again. For this case you need an emergency plan, a creative way out. While you have some energy and you are ready to work at least a little on this essay, don’t waste time on long outlines and thorough research. Start writing like crazy, through all the links you find to the same fine and keep writing. All your ideas should be there, even if some sentences are not finished. This file will save you if a procrastination monster ruins your perfect 3-day optimum plan.

3. ⅔ of planned quality is mostly enough

Don’t think “I will search for several hours more and write a brilliant essay then.” Get to work, write at least ⅔ of your paper, and if you have plenty of time to finish, add more substance, if not, just finish the remaining one third and submit an essay. It is much better to write something quality but not outstanding, than to spend endless time browsing online and not submit your paper on time.

4. Use all the technical help you can get.

For example, once you find a reference you will use, open some up-to-date citation generators and generate in-text and bibliography quotes. It will save you tons of time later, believe us. Save all the references to the same place not to look for them for ages. Even if your draft is raw it is better to use already formatted in-text citations. You can also use grammar and style checkers while writing. For example, you are tired of thinking and typing, but if you open some social media, you will get swallowed for hours. Stop writing, but stay within the writing process. Open a grammar checker and start checking what you have already written, even if it is only a draft. Rereading what you have written will give you extra thought, and there is no such thing as “extra” proofreading.

5. Work in small “shifts” and record them

There are plenty of apps and desktop programs like Pomodoro and Forest which will help you to cut your work plan into pieces and work more dynamically. Work 25 minutes, rest 5. Keep the pattern 4 times in a row and rest for half an hour. If you feel you need more rest for now, work 10 minutes and rest 30. Yes, you heard us right. Only 10 minutes. It will be enough not to get trapped in a vicious procrastination circle.

We are sure you know you have to check your paper twice before you submit it, and make sure it is fully original. One last advice. If you are not sure you can handle the overall writing load on your own, it is a good idea to delegate some of your tasks to an urgent cheap essay writing service like CheapWritingHelp.com and focus on tasks which truly interest you. Finally, the ability to delegate is one of the most important skills there, in a real professional world.

Professional Essay Writing

Top 3 Tips for Organizing Your Study Space for Best Focus

What are the signs that can determine the average modern student? Rounded shoulders, poor eyesight, a curved spine … But if you look into the room of almost any student, you will notice that not everyone pays due attention to the workplace where a student spends time doing homework. Unfortunately, well-equipped study space is more likely the exception rather than the rule.

Student success is largely dependent upon the study space. It is much more difficult to concentrate attention at home, but it is absolutely possible. Some are able to “pull themselves together” sitting on the couch with a laptop or a book in their hands, while others need a separate area with a table, a desk lamp, shelves for books and accessories, or even a whole separate room.

In short, a workplace can be organized anywhere – for this, you need only your desire and imagination. Today, the experts from dissertation proposal writing service will talk about how to do it right, so that students can improve their working capacity and achieve excellent results in their studies, and could relax while making pauses.

Since you can arrange your desktop anywhere, we offer several decent options:

–         A workplace in the bedroom: it is better to make it by the window, in a closet or niche, without losing even a centimeter of usable area.

–         A study space in a closet or pantry is generally a super-economical option when space is used mainly vertically thanks to convenient attachments to the desktop;

–         A workplace on the balcony has a number of advantages. It is isolated, hidden from prying eyes and allows you to implement many ideas for a desktop with your own hands. Hang out home-made pots with flowers, make shelves for storing;

–         A study space on the windowsill. Transforming the window sill to the tabletop, you get an ergonomic workspace with a gorgeous view. In addition, the workplace at the window is always provided with natural light.

–         Another option is a living room with a workplace, where it can not only perform its immediate function. Also divide a room into functional areas if it is centered.

1. Furniture must match the height of a student

A “correct” chair must necessarily be with the back. A correct chair should be chosen so that the feet are completely on the floor and the knees are bent at a right angle. It will also be very good if the height and angle of the backrest are adjusted.

The desktop is first of all not a piece of furniture, but a working tool. And it should be comfortable. The basic rule when choosing a table is that its edge should be a few centimeters below chest level. So that you can safely rest on the edge of the table surface with your elbows. There should be a distance of 8 – 10 cm between the edge of the tabletop and the chest.

There also must be a place where you can store accessories. If there are no drawers in the table, purchase a small cabinet or hanging shelves.

Choosing furniture for a student’s office, it is also worth looking at unusual design solutions. After all, even a comfortable desk and an ergonomic chair can have an original shape. Any student will sit on a stool-saddle or knee-seat chair from a classic headset with great pleasure. Modern young people spend a lot of time at the computer, so in the student’s office, a comfortable stand for a laptop and a soft, wide chair that is comfortable to climb with your legs will not be superfluous. The specificity of some types of training requires special furniture. To work with the drawings, you need a simple rectangular table. Students of creative universities (artists, musicians, cameramen) have their own specifics and their own requirements for the design of a studio room.

2. Color treatment

Anecdotal evidence suggests that a creative person (and a student, of course, is a creative person!) must be surrounded by bright colors and details. Perhaps these are the details, but it is important not to overdo it with rich colors. The fact is that low-key neutral tones help to focus better on the main thing and not to be distracted by trivia. The yellow color positively affects the workflow, increasing activity and helping to focus. But it should not be too bright. It is not recommended to choose blue and purple for the working space, as they reduce the performance. There is no place in the office for the red color: it only causes irritability. The black color helps you to collect your thoughts. It is better to combine it with lighter colors, otherwise, you will get tired quickly.

3. Lighting

For eye health, it is good when the table is located near the window, ideally on the left. However, if there is a lot of sun in the room during the day, it is nice to have blackout curtains or window blinds to darken the room. For lighting, in this case, you can use a desk lamp or a lamp above the table – usually, this light is enough. “Night persons” must always use a lamp with sufficient brightness so as not to spoil the vision during a long stay at the computer at night. Ordinary lamps, LED source models with a clamp are convenient, since then you can fix it in any place or put it on a stand.

A lamp itself should be protected by the ceiling, thanks to which the light is scattered evenly. Thus, recommendations on power – 60.75 watts. This is quite enough for high-quality lighting in the evenings.

Don’t forget to be attentive to details. Your creative mess is good, but folders, organizers, shelves will help you organize your workspace and not lose important documents.

Tips for Organizing Your Study Space

150 Easter Words To Paint On Eggs For Kids Vocabulary

Positive Words Research has made a list with Easter words to paint on eggs for kids. Use these Easter happy words to add positive energy to your Easter eggs.

Easter Words To Paint On Eggs For Kids

alivefaithpink
angelfaithfulpray
be happyfamilyprayer
best surprisesfeastpurify
blessedfestiverebirth
blessed Easter Seasonfriendsrejoice
bunnyfunremember
candygather togetherrenew
caregloriousrenewed life
celebrategloryrepent
celebrationGood Fridayresurrect
Christgoodiesresurrection
Christ is risen todaygospelreturn
Christ’s ascenthappyring the bells
comfortHappy Easterrise again
commemoratehave a joyous Easterrisen
communionhave a sp’egg’tacular Eastersacred
cute and fuzzyHe is risen!Savior
day of hopeheavenseeing the new light of day
deliciousheavenlyshine
delighthippity hoppitysing
delightfulhippity-hopsome bunny loves you
Easterholidaysome bunny special
Easter blessingsholysome-bunny
Easter eggholy celebrationsome-bunny loves ewe
Easter eggs-travaganzaholy daysome-bunny loves you
Easter feastHoly Saturdayspring
Easter miracleHoly Weekspring flings and Easter things
Easter morninghonorspring grass
Easter surpriseshopspringtime
Easter treatshop for joy: spring is finally here!Sunday
egghoppySunday roast
egg-cellenthurrah for spring!surprise
egg-citedI’m so egg-cited about Easter!sweet egg-scape
egg-cited about Easterimmortaltake communion
egg-citementinspirationalthe faithful
egg-citingJesusthe first Sunday after March 21st
eggs-actlyJesus Christthe glory of Easter
egg-shaped candiesJesus is alive and lives in methe joy of Easter morning
egg-speciallyjoyfulthe joyful news that He is risen
eggs-pertjoyousthe miracle of Christ’s resurrection
eggs-tra speciallive in glorythe promise of eternal life
eggstra-specialmay you have a blessed Easterthe spirit of Easter
eggs-travanganzamiraclethe traditional Easter egg hunt
eggs-trememiraculousthe true light of Easter
eternalnewbornthe true meaning of Easter
eternal lifepalmthis holy day
eternityPalm Sundaytoday we see the light
everlastingpasteltriumphant
everlasting lifepay tributetruth

Are you looking for more Easter Words? For more go to 198 Easter Words Vocabulary List. Have a lovely Easter full be wonder and magic. May you be blessed in all ways.

Easter Words To Paint On Eggs For Kids

Best 30 Good Words For Coloring Cards: Get Inspired Now

Positive Words Research has compiled a list with 30 good words for coloring cards. Use this list to make your own coloring card with a good word. Share your drawing on social media and tag it with #coloringmyword.

The below list of kind words is made specifically for coloring cards because we have selected only short words. Short kind words can be written big on paper, then the coloring can begin.

Coloring cards with good words are very therapeutic. We recommend using lots of different colors and draw many other small elements around the good word, like hearts, stars, circles, etc.

30 Good Words For Coloring Cards

  1. SERVE LOVE
  2. FAITH
  3. JOY
  4. BLISS
  5. COURAGE
  6. POWER
  7. WORTHY
  8. BLESS
  9. ACTION
  10. HAPPY
  11. GRATITUDE
  12. GRATEFUL
  13. HEALTH
  14. AWAKEN
  15. GRACE
  16. EASE
  17. LIGHT
  18. PROSPERITY
  19. BREATH
  20. HEARTH
  21. HUMOR
  22. JOYFUL
  23. FUN
  24. INSPIRED
  25. WONDER
  26. PEACE
  27. AWESOME
  28. LAUGH
  29. OPTIMISM
  30. RESILIENT

The coloring cards are very easy to do. Anyone can color, kid or adult. Just take a piece of paper, an A4 if you have. Turn the page horizontal. The A4 is mainly kept in the vertical position. Take a pencil. Write first the word. Make sure that you write the word so you can color it, that is, with letters that can be filled with color.

After drawing the word you can proceed with the drawing of other elements around the word that you want. You can even make a house or tree or whatever you want if you are good at drawing.

When you draw the edges of the elements with the pencil make sure you draw the elements so you can color them, that is, with spaces that can be filled with color.

After you are finished drawing everything that you want with a pencil, take your colors and start coloring.

Share this list with a friend and inspire him to make a coloring card with a good word for himself. Then post it on social media and add the tag #coloringmyword.

Positive Words Research – 30 Good Words For Coloring Cards Ideas

30 Good Words For Coloring Cards Ideas

How a Clean House Creates a Clean Mind: Top 5 Tips

When it comes to happiness, everyone always seems to recommend mindfulness, vacations and quality time spent together with your friends. But what happens when you come back to your home and you feel it’s burdening you, rather than freeing your mind? Or what happens when you want to engage in mindful thinking, but the clutter keeps blurring your mind? What is often disregarded when it comes to mental wellbeing is the positive effect that cleaning your house can have on it. Let’s look at a few ways in which you can benefit from maintaining a clean home:

1. Clean Mind Actually Helps Reduce Anxiety and Depression

Cortisol, the hormone stress, tends to decline naturally throughout the day, fencing off negative feelings and fighting off depression. However, by living every second in a cluttered environment, you can prevent this useful process from occurring in the body. This means you will most likely feel mentally clouded, anxious or maybe even guilty for always postponing cleaning. 

The only way to combat this is to take action and start breaking down chores into smaller chunks that you can immediately take care of. Get rid of the pile of clothes, clean out your desk and finish that laundry list. Trust me, the gratitude and satisfaction you’ll feel will make you want to pat yourself on the back for a job well done.

2. It Can Help You Eat Healthier

Think about it. If you walk into your kitchen and it’s spotless every time, you won’t consider eating something that’s unhealthy or just for comfort – they just don’t go hand in hand. You’ll want to go the extra mile and choose greener foods, maybe even eco-friendly ones and you’ll probably feel the need to cook these groceries in a way that promotes a healthy lifestyle and generates positive thinking. So declutter your counter, get rid of seldom used appliances and clean out your fridge. 

3. Clean Mind Will Help You Become More Productive

By keeping a clean home and integrating a more organized way of being into your lifestyle, you’ll have to do very little every day in order to maintain the cleanliness of your home. By putting your jacket in the coat rack instead of dropping it on the floor or by finding adequate space for a book instead of stacking it in an overcrowded shelf, you can avoid spending tremendous amounts of time restoring your home down the line. Apart from this, living in a spacious, clutter-free space will give your brain the freedom it needs for you to become a happy employee, with lots of vitality and desire to work.

4. Clean Mind Will Help You Sleep Better at Night

It’s already a tale as old as time that people who make their beds in the morning are more productive and happier throughout the day. By transforming this into a habit, those feelings will consolidate in your heart and will get you closer to your goal in the pursuit of happiness. So wash your bed linens and fluff your pillows. In addition to this, stay organized throughout the day, so when the night comes you’ll go to bed feeling rewarded and relaxed, instead of pressed and guilty. This will give you better-quality sleep which in turn will result in a better mood and being more creative. 

5. It Can Help Improve Your Relationships

We all know that a relationship is not a one-way street and oftentimes what we put into it is what we receive right back. So it’s only natural that if we put in our stressed selves in the game, the quality of our relationships will dwindle. So this is why cleaning your home pays off in more than one way. Additionally, if you live together with a spouse, disorganization can cost you a lot of the time you could be spending together with them. It’s all connected and once you start realizing this, your life will change for the better.

As you can see, these are only a few ways in which decluttering your home and maintaining it clean can help you have a fluff-free mind. This will add to your feeling more relaxed, productive and happier in your personal and professional life, as well as in relationship to the important people in your life.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

Brighten your day with more than 1400 nice words from our list of positive words.

How a Clean House Creates a Clean Mind

10 Useful Tips For Writing An Essay In A Hurry Correctly

Writing articles is a cumbersome task for many college and university students. And even though you cannot forego it, you need to teach yourself how to write a paper fast as it will be helpful in your academic life. Essay writing is not an easy task even for someone who does it for a living. Moreover, writing an essay is not like reading a chapter of a book or solving math problems. And as frustrating as these can be, they are finite than the colossal task of article writing. Essay writing necessitates that you brainstorm, conduct ample research, create an outline, write a draft, edit, and add some citations. To make this process easier smart students sometimes use pre written essays for cheap.

Nonetheless, as you move through college or university, you will develop a system for cranking out your essay writing tasks in record time. Additionally, you will get to spend more time on things that you enjoy. Contrariwise, writing an essay in an hour does not take little time. You have to practice on a continuous basis for you to perfect the art. And according to EssayZoo , below are some tips on how to write an essay quickly you can use.

Turn off your phone and social networks

The last thing you need when you have a last minute essay assignment is distractions coming from your phone or social networks. They have a tendency or habit of consuming much of your time without you even realizing. And procrastination is the last thought that should cross your mind as it is not applicable at this stage. Hence, it is time you ban yourself from the social networks, your phone, or anything else which may distract you. Sit in a quiet place and work on your assignment. Also, you can get browser apps such as Leechblock which help keep you off social networks.

Have your books ready

Another fast essay writing tip is having our books ready. You need to prepare your workspace by getting the books you will use to work on your assignment ready. Open the relevant pages where the relevant information is or put post-it notes in them. This will help you not to waste your time hunting through books trying to find the information you need.

Incorporate your notes into the document in a direct manner

The fastest way to write an essay is by writing your notes in the document in a direct manner. In the document you create for your essay, you can start by typing your essay notes into it in a direct manner. They can be in one-sentence summaries or bullet points of what you want to write in each paragraph. Also, for each point, incorporate a line or two for the evidence to support it. After, organize them in a sensible structure.

Leave the introduction and conclusion for last

The introduction and conclusion of an essay are often the most difficult bits to write. Hence, when writing your paper, you should leave them for last. After writing the body part of your paper, writing the introduction and conclusion will be smooth and easy. This is because you will be familiar with the argument after spending plenty of time with it.

Proofread as you go along

Proofreading is very significant when it comes to quick essay writing. Before submitting your article, you need to check for typos, grammar, and spelling as you write in each sentence and paragraph. Also, after you finish writing your paper, it is crucial that you proofread it once more to not only ensure that it is error-free but also has a smooth flow. This ought to take less time since you proofread it before.

Do not over-quote

A common tactic many students embrace when they are having a hard time writing an essay is using many quotes or long passages from other people’s work to bolster the word count. Also, they do this to reduce the amount of writing they have to do themselves. Such an approach is not efficient when it comes to fast essay writing. Thus, you need to avoid it at all costs. Instead, incorporate short quotes in your article while accompanying commentary on them. Just look through best essays for sale online to see how it should be. This will prove that you can write an essay in one day or less time.

Embrace conciseness

Too many long sentences in your paper can make it lose purpose and meaning. Hence, you need to embrace conciseness when writing your essay. Being succinct or brief and to the point is not wrong when writing your article as long as it conveys what you want your paper to communicate in an adequate manner. Embracing conciseness will help you not only to express yourself in a clear manner but also save time.

Take a break if necessary

It seems counterintuitive when you have to write an essay within a short period. And taking a short break is effective as it helps you relax and focus on producing a high-quality paper. If you have to write an essay in two or three hours, take a short break after each hour if necessary. In case, if deadlines are coming and you need help with your writing, you can always rely on the assistance of specialists behind essay writing services. Do not hesitate to visit the homepage of essaywritingservice.ca to get more information on how they can assist you. But, if you feel comfortable working on the entire article without any breaks, continue working on it and make good use of your productivity spate for as long as it lasts.

Use Google for quick research

“Google is not a substitute to read what your professor or instructor asks you to read. However, it is beneficial when it comes to getting grips or quick definitions of words or phrases you are struggling with at the last minute,” says Travis Meade, an academic expert at EssayWritingService. Contrariwise, you should not rely on it by any means. Nonetheless, if you are working on your essay task and you are unable to comprehend something, a quick Google search ought to enable you to procure the level of comprehension you need.

Hydrate and feed yourself

Ensure you hydrate and feed yourself while working on your essay assignments. This is because they help you to stay alert. Additionally, they help you maintain your energy levels as well as making the essay writing process bearable.

In conclusion, writing an essay is an infuriating task for many college and university students. The majority wish they could write their papers fast and get over the essay writing process. Some of them often complain, “It takes me forever to write an essay. How can I equip myself with fast essay writing tips?” Well, if you are one of these students, you should not worry anymore about your essay writing assignments and how fast you can complete them. Above are some helpful tips on how to write an essay fast which come in handy whenever you have an essay task albeit the deadline.

Positive Words Research – 10 Useful Tips For Writing An Essay In A Hurry

10 Useful Tips For Writing An Essay In A Hurry

Discover How Do Nightmares Make Writers More Creative

The image of a dark shadow following me like Dementors was chasing Harry Potter is still live in my mind. It is a nightmare I started having when I was about 13 and it keeps repeating every now and then. I always manage to run away from that shadow, but it never stops following me. It is a recurrent dream that is chasing me for over 15 years now.

But how do these bad dreams influence creativity? Every human on Earth is having nightmares, but do they have a special effect on writers or on their creativity level? Do these nightmares have a hidden meaning?

Let’s find out more about nightmares and if they make writers more creative.

What Are Nightmares?

Nightmares are those bad dreams which make you wake up during the night. And while the sensation of fear has invalidated your body, you wake up all sweat and disturbed by what you just saw in your dreams.

We experience more nightmares when we are children. Researchers from the American Academy of Sleep Medicine say that from 10 to 50 percent of children aged 5 to 12 years, experience disturbing nightmares that make them wake up their parents.

This means that the severity of their nightmares is high enough to disturb their parents.

As the time passes by, the frequency of the nightmares decreases. The American Academy of Sleep Medicine says that only two to eight percent of adults experience nightmares.

But, What Triggers Nightmares?

Scientists say that the nightmares experienced during adulthood have the same triggers as the ones from childhood. Such triggers could be:

  • Listening to scary stories
  • The death of a beloved one
  • Watching tv shows or horror movies
  • Having a stressful day at school or work

Whether these triggers are common for childhood and adulthood, there are also some that are specific to adulthood.

As we grow up, we gain more and more control over our behavior and cognitive functions. We have the power to control and keep them under control.

But when something bad happens, our ability to manage our behavior and thinking weakens.

Triggers such:

  • Bad eating habits – like having a midnight snack
  • Conflicts unresolved that we never stop thinking about
  • Unknown allergies
  • Depression
  • Trauma
  • Insomnia

can cause you to experience that night troubles.

What do we know about nightmares?

  1. We know that the nightmares are occurring in the REM sleep (rapid eye movement sleep). This phase is unique in our sleep and makes it easy for nightmares to appear because of its characteristics. Our muscles relax, and our eyes move faster, creating the conditions to dream vividly.
  2. Although every one of us has his own opinions, issues and perspective, some themes are common to most adults. Running from someone who is chasing you and not having the power to escape or falling from a very high building are common themes among adults.
  3. If you are on medication, you may experience nightmares, depending on the addictive substances you are taking.

But, how can a writer be inspired by his or her nightmares?

We all know that inspiration does not come if you clap your hands. There are a lot of exercises to boost your creativity. Some of them may work, some not. I tried some and all I can say is that they are helpful.

A lot of writers ask for advice on how to boost their creativity, and all I can say is to dive deeper into your dreams.

I tried to remember all the details of my dreams, some of them being full of feelings and sensations that would make a great story.

My solution to the problem of keeping track of one’s dreams was to write them down on a dream journal. I noticed that after I wake up, I clearly see all the dream details.

And this is the best moment to write down what you have just dreamed.

As the time passes by, more and more details will get lost.

You will boost your creativity and you will have a great start for an awesome story. Your brain is working also during the night, so nightmares are one of the things that he is part of. And why not use your brain at its fullest?

Wait, is this possible? Do I really become more creative?

The answer is, yes. Have you ever wondered where the Frankenstein story came from? Or how was Edgar Allan Poe so inspired to write such horrific, yet awesome stories?

You might think that as a writer you barely have time to sleep because you often enter a writing frenzy state. Stephen King got the idea for his famous masterpiece Misery while flying to London and experiencing a nightmare.

You can also draw what you have just dreamed and get inspired like Robert L. Stevenson did for his The Strange Case of Dr. Jekyll and Mr. Hyde novel.

There are so many writers who leveled up their creativity just by paying enough attention to what they experienced during the night. So yes, it is possible to become more creative if you listen to your brain during the night.

In fact, there are lots of studies which investigated the relationship between nightmares and creativity. One study conducted by Michelle Carr proved that during a word-association task, those who experienced nightmares scored significantly better than those who do not.

This means that it is a positive relationship between nightmares and creativity.

You might find yourself too troubled to form sentences and all you can do is to write down some ideas and memories. As a writer, you can always use the help of some nerdy writers or you can hire a writer online who can proofread your drafts.

As a writer, you can get lost through ideas. It is always helpful when a fresh and new perspective is used to improve your drafts. This is the moment when you can ask for help from a professional.

How Useful Are Nightmares to Writers?

After I over analyzed all the studies about nightmares and creativity, an idea popped up. How useful are nightmares for writers, actually? How can I, as a writer, maximize the potential my nightmares have?

Well, these are some tricky questions. But studies helped me clarify some aspects.

Empathya study from 2013 showed that people who experience nightmares frequently, also display mirror behaviors. They tend to be more aware of the people and surroundings.

And it is well-known that there is a positive relationship between empathy and creativity, although we do not know the exact relationship. Nightmares might determine you to write more vivid, fuller of life stories.

The recall rate is high – this might be due to the characteristics of nightmares. It is hardwired in our brain to remember more bad things than good things.

This is especially visible when taking into consideration nightmares. They can be a great source of inspiration for your next horror or thriller story.

I talked a lot about nightmares. What are they, what triggers do they have or how are nightmares and creativity linked.

But, how can you take advantage of nightmares, as a writer?

Oh well, nightmares inspire you. They make you more creative in ways you wouldn’t have known were possible. The truth is, our brain is working all the time. And just a few of the things it is noticing reach the consciousness level. You must take advantage of them.

Write down as many details you remember. Or, if you have some hidden talents, you can draw or paint. The thing is, while you will be working on remembering as many details as possible, your creativity level will increase.

Your brain will be exercising, and your imagination will be unleashed. So, what are you waiting for? Start that dream journal and begin creating the most vivid and gripping stories you have ever written.

About the Author

Tiffany Harper is an experienced writer from New York (USA) and an extremely active woman. She began her career as a journalist, now she works as a subject matter expert with university assignment help, best essay writing , custom research paper, makes researches for domywriting reviews, Paper Writing Pro Service, and My-Assignment.Help. Also, Tiffany works as a special mentor with master thesis writing service, best paper writing services, expert writers, Pro Papers review, mostly in wellness and healthy lifestyle area. She gets inspiration for writing from travels and meeting new people, feel free to contact her on Twitter.

Positive Words Research – Do Nightmares Make Writers More Creative?

Do Nightmares Make Writers More Creative

Best 9 Tips On How to Use Journaling for Mental Health

As teenagers, most of us kept diaries. We used to write what we were going through and then hide them somewhere safe. A diary was the only place we could confess our fears and struggles without being judged or punished by anyone.

It really felt good getting all of those thoughts and emotions out of your chest and down on paper. Everything seemed clearer after performing this exercise.

Most of us stopped using diaries when we reached adulthood. As an adult, you are faced with struggles on a daily basis which may result in stress, anxiety and depression. Journaling is as important today as it were during your teenage years.

In fact, it is much more important for you to start doing it now especially if you have children. If you are stressed or depressed, your children will definitely be affected.

Journaling helps you gain control of your emotions. It improves your mental health. Today, we are going to discuss how to journal for mental health. But first, let’s understand effective journaling and its benefits.

1. Effective Journaling Defined

Effective journaling is a practice that helps you achieve your goals or improve the quality of your life. Every person has different perspectives and expectations when it comes to journaling. However, the effects are always positive.

 Journaling helps in clearing the mind and making crucial connections between thoughts, emotions and behaviors. Mental illness is also reduced drastically. You might be asking yourself how a piece of paper and a pen can impact your mental health. It is surprising that such a simple practice does work. Especially for those people struggling with mental illness.

Journaling uses both the left brain and the right brain. It requires an individual to use the logical left side of the brain. While the lefts side is occupied, the right side which is normally the creative and emotional side is given the freedom to play and wonder. Journaling enhances and expands your creativity which makes a huge difference in your life.

2. Benefits of Journaling

Journaling or writing in an expressive way boosts the mood of individuals, enhances a sense of well-being, reduces the symptoms of depression before a crucial event such as an exam or job interview, reduces avoidance and intrusion symptoms and improves memory.

Journaling is really beneficial to those with a history of trauma or PTSD. Creative writing enhances mental health by guiding a person to face his or her inhibited feelings. It helps him or her analyze difficult or painful events and compose a clear narrative about his or her experience.

For those without traumatic experiences, writing is still beneficial to their mental health. Writing can make you aware of sneaky unhealthy thought patterns and behaviors before they take control of you. It helps in putting things in proper perspective. In fact, writing helps in shifting from a negative mindset to a positive one thus improving your self-esteem.

For journaling to impact your mental health positively, you need to have an appropriate method in place. Simply writing words on a page may feel wonderful at the moment but there is little proof that it will enhance your well-being and decrease your depression symptoms.

3. Journaling Effectively for Mental Health

The following tips will ensure your journaling or expressive writing is comprehensive and constructive thus beneficial to your mental health:

  • Write in a personalized space that has no distractions
  • Write at least three times in a day
  • After writing, give yourself enough time to reflect
  • If you are journaling to overcome trauma, you do not have to write about the traumatic event. Write what you are feeling at the moment.
  • Structure your writing the way you want.
  • Your journal is private. It belongs to you – not your therapist, spouse, family or friends. You can always discuss your experience with your therapist.

The Center of Journal Therapy has an effective journaling guideline that can help you improve your mental health. When you are journaling, keep in mind this simple acronym: WRITE

  • W – What are you writing about? Think of your thoughts and feelings and what is going on in your life right now. Think of your goals and what you are trying to avoid. Write it down on paper.
  • R – Reflect or review. Take a moment and be still. Breath calmly and focus. In this step, mindfulness or meditation is important. When writing, focus on the present moment with sentences such as “Today…”, “In this moment…” Start your sentences with “I” statements such as “I think…”, “I feel…”
  • I – Investigate your thoughts and emotions through writing. Just keep writing. If you feel you have written everything or your mind starts wandering, take a moment and reflect. Meditate. Or read what you have written and keep on writing.
  • T – Time yourself. Write for at least five minutes or whatever time your therapist has advised you. Write your start time and the projected end time at the top of your page. Set an alarm or timer.
  • E – Exit in a strategic way with introspection. Go through what you have written and take a moment to review and reflect. Sum up everything in one or two sentences. Start with statements like, “As I read this, I feel…”, “I am aware of…” If you have an action plan or a series of steps to follow, write them down.

4. The Science Behind Journaling or Expressive Writing

The outcomes of journal writing are evident across the world. Journaling is very effective in helping people identify and accept their thoughts and emotions, manage stress and reduce or eliminate the symptoms of mental illness.

It has been revealed that journaling affects physical well-being. Michael Grothaus, an avid writer and journalist notes that journaling strengthens the immune system, lowers blood pressure, improves the quality of your sleep and keeps you healthier in general.

There are other benefits for people struggling with mental issues.

5. Journaling Can Help You Manage Depression

Journaling is an effective tool in helping a person manage his or her depressive symptoms. Keep in mind that journaling is not a substitute for professional help especially when depression is severe. However, it can be used together with various forms of therapy treatment.

Journal writing has proved to manage depression in the following ways:

  • Journal writing reduces depression symptoms in women who are struggling with the effects of intimate partner violence.
  • Writing a journal is as effective as cognitive behavioral therapy when it comes to reducing depression symptoms in adolescents.
  • In some cases, expressive writing may not decrease the frequency of intrusive thoughts in depressed people but it can moderate depressive symptoms hence reduce the symptoms.
  • Journaling can reduce brooding and rumination among college students. Brooding and rumination are the biggest factors of depressive symptoms.
  • Individuals diagnosed with Major Depressive Disorder reported lower depression scores after only 3 days of journal writing, twenty minutes every day.

Journal writing gives them an avenue to release negative thoughts and emotions and create a positive state of mind which ultimately leads to a sense of well-being.

6. Journaling and Anxiety

Journaling is well-suited to help you deal with anxiety. It always has positive outcomes. Barbara Markway, a popular psychologist says that there is no better way to understand your thoughts and emotions than to write them down. To address any problem, you have to know what it is first. Journaling is tool that helps in identifying the problem and getting it out.

Expressive writing positively affects your anxiety through:

  • Clearing and calming the mind.
  • Releasing negative feelings and stress.
  • Releasing negative thoughts.
  • Enabling you to explore your experiences with anxiety.
  • Helping you understand your successes and struggles.
  • Enhancing self-awareness and understanding about your triggers.
  • Tracking the progress of your treatment.

Journaling has helped students suffering from anxiety by improving their engagement and enhancing meaning in the classroom.     

7. Journaling and Stress Management

Journaling is great tool for anyone who wants to manage his or her stress to prevent it from pushing him or her to anxiety and depression. Keeping a journal will help you understand your emotions, connect thoughts and experiences and release tension. Additionally, it can help you do away with sources of stress to reach your goals.

Journaling can help you manage stress through:

  • Improving the functions of your mind.
  • Decreasing or eliminating several health conditions.
  • Strengthening the immune system.
  • Proper planning through considering several possible outcomes of a situation.  
  • Decreasing rumination while enhancing action.

8. Journaling and Recovery

Journaling can help you heal fast regardless of the event, disorder or habit you are struggling with.

If you are struggling with the effects of trauma, expressive writing will enable you to see the good side of life. It can change your perspective and help you discover the advantages of the trauma you are experiencing which ultimately reduces severe symptoms that come with trauma.

If you are struggling with an eating disorder, journal writing can be a source of your healing and recovery. Keeping a journal will help you stop avoiding issues and instead confront them head on.

If you are grappling with a psychiatric condition, expressive writing can help you understand your thoughts and stop worrying over them. This will ultimately free up your mind to cope with stress and manage your feelings.

One of the most traumatic events is the death of a loved one. Journaling can help you deal with this as well. Expressive writing will give you a chance to think about the loss and reduce severe symptoms that come with grief. This works even for children dealing with the loss of a loved one.

To fully recover, journaling is an important exercise because it allows you to write your thoughts, emotions and emotions. Doing this maintains and solidifies your identity. It gives you a chance to reflect on your experiences and rediscover yourself.

9. When You Have No Idea What to Write About

Some days, you will simply have no idea what to write about. You should not put your journal away if this is the case. Here are a few suggestions:

  • Describe an experience – Sometimes, all you can do to start writing is describing what you worked on today or what you thought about. You will definitely have more to say than you thought.
  • Affirmation – When you have run out of ideas and your self-esteem is low, write affirmations such as, “I like myself” or “I am a great writer.” After this exercise, you will find something to write about and at the same time, boost your confidence and enhance your well-being.
  • Gratitude – Writing with gratitude works like magic. Write about the people and everything in your life that you are grateful for. Gratitude will help you get ideas to write on and enhance your well-being.
  • Self-Analysis – Ask yourself deep questions such as “Who am I?”, “What did I do right today?” and “What will I do differently next time?” Once you answer these questions, ideas will start flowing in your mind.

Conclusion

Journaling has many positive outcomes for everyone. However, it has its negative side such as dragging up memories that you forgot, overwhelming emotions and pushing you into introspectiveness. The good news is that its benefits far outweigh the disadvantages.

Journaling can help you manage stress, anxiety and depression. It is a tool that can improve your mental health. And you do not need to be a terrific writer to write down your thoughts and emotions. If you need help to process all your thoughts and emotions that can arise from journaling, try speaking to a licensed therapist.

Remember, your journal is private. Keep it somewhere safe after use. And write every single day.    

About the Author

Tiffany Harper is an experienced writer from New York (USA) and an extremely active woman. She began her career as a journalist, now she works as a consultant with professional essay writers, essay writing service uk, UK Assignment Holic, makes researches for rush essay, Essay Mama writing service, and UK Assignment Holic. Also, Tiffany works as a special mentor with RushMyEssay, BestEssay, boom essays reviews, AustralianWritings, mostly in wellness and healthy lifestyle area. She gets inspiration for writing from travels and meeting new people, feel free to contact her on Twitter.

Positive Words Research – How to Use Journaling for Mental Health

How to Use Journaling for Mental Health

7 Tips To Choose Best Essay Writers Online For Best Content

Hiring a custom paper writing services is not an easy way to get your assignment professionally in writing. It is important which helps to overcome problems. In making the right paper writing service, you need to spend some time to get the best professionals in writing to complete your task. Here are some tips and ideas in choosing the right and best professional writer online.

Tips in choosing the best custom writing service online:

  • Make sure to study every website of the writing companies or agencies online. This will make you to choose the right one so that you can even compare the best.
  • Always compare the websites and read a little about their company. This will make you in getting an idea of the skills, styles, grammar of the writers and their vocabulary strength.
  • After selecting some of the websites, make some research on their companies and find presence in the internet by taking the help of some reviews.
  • Read the company’s website and review some of the sample writings which will be present in every website. Take the reviews of the writers which can be visible in the website. Ensure that their articles are plagiarism free and unique content.
  • Then compare the rates with the other chosen companies. And check the styles, services, dependability of meeting deadlines in submitting the essays or assignments. You even need to make sure about the money back guarantee option, revision policies, time factors, proof reading facility, after work assistance, giving ideas to expanding the work improvement.
  • Most important thing to look is the address. Check out to know if they are local or foreign. Most of the native companies are better as hard copies can be easily sent to you or can submit the assignments freely and quickly.
  • Check out the open line of communication with the company. You need to have the direct communication with the writer for your professionally writing. This will develop your strategy content which can improve the quality of the content writing.

Plus points for students in taking help of paper writing services:

Students can hire writing companies to complete their tasks. They can help students to become stress-free. They have creative and expert in writing. There are some more plus points for students in taking the help of services. They are:

Practical knowledge: students can get practical knowledge about their work. Professionals will increase the understanding because they will make the topics and concepts clearly so that the student can understand. By this, even students can get the technical knowledge with the practical knowledge.

Way of writing: if the student is making an effort with writing, then he/she don’t have certain writing skills. For perfect writing skills, you need know the format of essay and you need to know the proper way of writing.

Thinking skills: paper writing skills improves the thinking capacity. They will give a paper and time to think. You can improve your writing skills and can get newer ideas in writing.

Self- creator: you can become your own creator of your topic or assignment through the essay writing services. Even you can learn something new from the services online and their given assignments.  All you need to consider genuine company that will able to provide custom papers writing service.

Positive Words Research – Tips To Choose Best Essay Writers Online

Tips To Choose Best Essay Writers Online

5 Tips On How Can Writing Reduce Your Level of Stress

Humans face stress as a result of different aspects of life such as work, relationships or finances. School going teenagers also face stress as a result of difficult subjects, bullying in school, examinations, peer pressure and much more. That’s why people would rather hire an essay editing service than deal with that. This is why dealing with stress remains one of the most common essay topics.

While stress in life may be unavoidable, one of the best things we should learn is on how to deal with stress. According to recent research, maintaining a daily journal can be great of clearing your mind of stress and fighting anxiety. Writing down a journal of emotion before taking a test has been noted to boost performance in exams. This is on top of the fact that recording your thought can be a great way of solving the problem.

What studies say

When you keep a diary or journal, this will help you to document your experiences and thoughts. According to the studies, journaling is not only effective in relieving stress anxiety, but it can help those who write to increase their lifespan. In one of the studies that were published in the Psychotherapy Research, it was noted that psychotherapy patients who released their emotions by expressive writing enjoyed better reductions in their anxiety, but this also helped to reduce their symptoms of depression.

This means that by recording how you feel, you can reduce the amount of worrying that you experience. In another study that was published in Behavior Modifications, it was noted that expressive writing was able to reduce symptoms of generalized anxiety disorders such as depression and worry. This means that essay writing is not always hard. It has its own benefits.

How writing reduces stress and anxiety

It is not clear why keeping a stress relief journal is beneficial. However, there are some reasons that are believed to be the reasons why writing a thought journal is beneficial. These include:

  • Making it possible for you to sort out and also clarify your emotions and thoughts
  • Allowing you to reflect upon the journeys of your life as you look at your past journal entries
  • Giving you time to reflect on your emotions and feelings to help you understand them better
  • Offering you an outlet to express the difficult emotions like frustration and anger without hurting your loved one
  • Enabling you to get rid of those negative thoughts and helping you move to a happier state of mind.

How to start a stress release diary

Recording your thoughts is different from writing an essay as there are no rules to follow. In case you have an interest in recording your thoughts, getting started is easy. You will only need a pen, paper and a computer. There are people who find that experience of writing using a pen to be quite therapeutic. But there are those who love typing their thoughts. The good thing is that there are certain websites such as LiveJournal that make it possible for people to journal their thoughts privately.

Take time in a quiet and comfortable place where there are no interruptions. Depending on the kind of person you are, choose a particular time each week and day set aside for journaling. Or you may need just to write when you feel like. Ensure that your journal has a date and begin writing. While there are no journaling rules, make sure your notes are as short as possible. Since nobody will be reading the journal, it doesn’t have to be perfect. You may not need an editing service as you do not have to worry about the grammar and punctuations. All you need to do is to keep writing your thoughts as they flow in your mind. According to EssayReviewExpert, one of the essay topics you can choose for your psychology paper is on how writing can help reduce stress.

Effective journaling method

On top of helping you to reduce stress, keeping a journal will help you to keep a record of events. If you don’t know how to do it, try these effective methods:

  • Write down everything, small or big that you would like to achieve in your life
  • Imagine your favourite fictional character is going through a dilemma and write how they would deal with the issue
  • Do an exercise associated with words and use the word stress

Other stress relieving method

It is worth noting that writing a journal is not an end and a fix for many patients suffering from mental issues as well as PTSD. There are some people who will not love writing. If you are finding it difficult to keep a diary, there are other methods you can use to relieve your stress like:

  • Sharing your thoughts with a close friend, relative or teacher
  • Getting an online support group
  • Singing it out
  • Painting or drawing
  • Speaking with mental health professionals, like the ones at BetterHelp

The most important thing is to reduce your stress by finding a creative way of expressing your happy thoughts and emotions.

Conclusion

People respond to stress differently. There are those who prefer to drink alcohol, cut themselves or even eat junk food. Instead of engaging in such destructive behaviours, why don’t you try writing as a stress reliever?

Positive Words Research – How Can Writing Reduce Your Level of Stress?

How Can Writing Reduce Your Level of Stress 2

Best 30 Tips On How To Inspire Yourself By Writing Today

Let’s face it; all writers struggle with motivation, and even the most disciplined ones can hit a dead end. A lot of things can affect your ability to write. Sometimes we are pressured by a deadline, or we don’t like the topic, or we just feel lost, and our mind is blank.

The sad thing is we can’t force our brain to jump back into writing, no matter how much we try. This happens to be quite a frustrating situation for many writers.

However, it all comes to challenging yourself and how big is your desire to get back on tracks. To help you find inspiration, I’ve made a list of 30 easy tasks, which should do the trick.

1. Imagine yourself writing

I know how silly this may sound, but while imagining your fingers going over the keyboard can trick your mind like you are actually writing something.

2. Remind yourself the REASON why you’re writing

Don’t write because someone made you do it! Write because you want to state something, or because you want to share your experience. You may check out this page for additional info on how to find your “reason” https://tlists.com/find-inspiration-writing/.

Money can be a powerful motivation as well!

3. Commit to a daily goal

For instance: 500 words, five paragraphs, one hour!

Once you commit to it, there is no postponing, excuses, or whining!

4. Let yourself write horribly, just get that 1st draft out!

When we want to impress readers, we tend to use complicated words. However, this takes too much time!

Don’t try to be perfect! It’s easier to correct a rough draft than to write something from the beginning.

5. Find a quiet, clean, well-lit place to write

Environment plays a crucial role in this creative process. Find a place that will bring you positive energy, and block all loud noises.

 6. Switch up your environment to kickstart your creativity

To be in work more, you need to have a decided workplace. However, this can sometimes burden your mind. Try changing scenery, go to a park or a bookstore.

7. Look at your old comments

Take a look at past comments and try to draw a conclusion. They can serve you as insight and boost your inspiration.

 8. Slash your to-do list in ½

Get rid of all the things that burned your mind. This involves all the extra tasks on your to-do list! In this case, you will be more focused on the writing.

9. Ask a good friend to critique your topic

Your friend can often give you a new idea you and inspire you to write better.

10. Take breaks

Writing is all about finding a balance. If you are burnt out, then you won’t achieve anything. Give yourself 30 minutes, two hours, a couple of days. Your brain will tell when it’s ready to continue.

11. Listen to music that fits your writing

Music improves our mood and can affect our creative process. Choose a song on foreign language, so you aren’t distracted by the lyrics.

12. Hang out with successful or self-driven people

Surround yourself with accomplished individuals. He or she will serve you like an essay helper, and you will be more eager to continue with writing.

13. Exercise

As much as we hate exercising, it’s quite beneficial for our mind. It gets the oxygen flowing, giving you the rush of adrenaline, and make your brain active again.

14. Drink coffee, tea, chocolate, anything that has caffeine!

Caffeine will get you focused and make you feel like you are on top of the game.

15. Challenge yourself on your next post

Keep in mind the previous results, views, and comments. Put 120% effort to overcome the previous numbers.

16. Be physically comfortable

Wear baggy clothes, find a comfortable chair, get nice and cosy. You would be surprised how these small things can affect your writing.

17. Use tools to help you write better

There are a lot of online tools you can explore nowadays. They have time and speed up this entire process. My go-to tools are Grammarly and Copyscape.

18. Talk to other writers

Join a group of writers where you can share your ideas, but also issues. You are not the only one stuck in this situation.

19. Write something that’s been on your mind recently

Strat with recent events, things that have been bugging you for a long time. You would be surprised how easy it is to write about your thoughts.

20. Write something you can teach

Every person has a special talent, but not everyone is ready to share it with the rest of the world. In this case, tell people about your experiences and make them learn something from you.

21. Announce online that you’ll write every day.

Public pressure will motivate you to write more. Telling the entire world about your intentions will be enough to get you started.

22. Turn off your monitor and just start typing

This is a common trick many writers use. It will promote your habit of writing.

23. Read a story

Think of this as a brain exercise. Every time you take something to read, it will relax you additionally.

24. Reward yourself for writing

Your brain thrives on rewards. Think about your paycheck or bonus, once you complete the task. Imagine all the things you can do with that money.

25. Mix your day up

Live can be pretty dull if you are doing the same things. Try mixing your schedule. For instance, instead of writing in the morning, become a night owl.

26. Read inspirational quotes

Inspirational quotes are instant mood boosters. You can use them if you want to highlight a particular part of your story.

How to inspire yourself by writing 2

27. Get emotional

If you want your readers to feel the emotions, then you need to be able to transfer all your thoughts into writing. Think about difficult or happy situations in your life and draw inspiration from there.

28. Do something fun

Watch a funny movie, check YouTube video, hit the social networks, do anything that will entertain your mind.

29. Buy smiley stickers + calendar

Visit the local store and purchase these two items. So, every time you are writing put a sticker to mark the day.

30. Write yourself a little note for the next day

Writing is a challenging and mind-draining task. However, it feels nice to receive a short letter from yourself, telling you how great you are!

Conclusion

Once you review all these tasks, you will see how writing can be comfortable and relaxed. You may even add a couple of more steps, to boost your motivation.

Humans are individual creatures and what works for one, doesn’t mean it will work for another. That’s why you have to find the things that will inspire you and keep you going.

But for now, try exploring these steps. Many writers found them to be beneficial, so they should have the same effect on you.

Positive Words Research – How To Inspire Yourself By Writing