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How Can You Better Stick to Your Resolutions for the Year?

Now that we’re full-on into the New Year, yet still, at its beginning, it’s time to see how well we’re sticking to the resolutions list we’ve made for ourselves a little while back. While making a resolution list in full enthusiasm and with an open heart is inspiring, unfortunately, it’s also no guarantee to help us stick to our plans in the year ahead. 

How Can You Better Stick to Your Resolutions for the Year?

We may get sidetracked by other unforeseen plans or even discouraged by the proportions of what we’ve set out to accomplish for ourselves. However, the good news is that, as with everything else in life, there are ways to slow down and pursue what we want in a calmer, more efficient matter. Let’s look at some tips on how we can make sure we’ll cross off the list even our wildest objectives and dreams:

1. Break Down Objectives into Bite-Size Portions

When you wrote down your list, you probably took note of everything you want to accomplish, but rather in the bigger-picture kind of way. Now it’s time to take the first still unmet objective on your list and break it down into smaller steps. Write down the first thing you can do to get closer to this goal and assign it a timeframe. When can you have it ready? What needs to happen for you to be able to meet that deadline? What can stop you from achieving it? What external help and resources do you need to make it happen? 

Say, for example, one goal was for you to reach financial prosperity this year, but that’s too vague. Think that by March you’ll apply to ten different jobs, by May you take on that extra freelancing job you’ve always wanted to and by July you’ll collaborate with someone on a new project. It’s all about envisioning the small steps that together can bring you the financial prosperity you’ve dreamed of. Additionally, you can look at poor habits that prevent you from reaching and maintaining financial prosperity.

2. Reach Out for External Support

Even though they may be our own dreams and goals, it doesn’t mean we need to work alone on them. The beauty of moving through life organically towards what brings you fulfillment is that the right people will always come your way to help you get where you want to. So try to relieve some of the pressure you’ve put on yourself and look outside, in trying to identify which people from your social circles can contribute to your dreams. 

Remember, happiness is only real when shared, so do your best to collaborate with people that share your vision and aspirations. In the end, the reward will be so much bigger when you’ll cross the finish line together, rather than just by yourself. And who knows, you may also be helping someone fulfill their own dreams in the process. And you will for sure stick to your resolutions for the year.

3. Don’t Give Up the Resolutions for the Year

Sometimes reaching out to something we really want can become overwhelming, scary and exhausting. This is why it’s important that within those moments we step back and treat ourselves gently. Instead of putting even more pressure on ourselves, we need to allow ourselves to take a break whenever we need it, so we can come back to our projects and dreams with a fresher mind. It’s often so easy to lose sight of the reason why we’re doing what we’re doing or to disconnect from gratitude and positive thinking. In this way you will stick to your resolutions for the year.

But that’s just when we need to bring gentleness and calm in our already turbulent mindsets. By practicing this shift every day, you’ll soon notice how inner peace is following its natural course again and your energy levels are slowly back to normal. Life is filled with setbacks and energy rushes, so it’s important to remember how natural they are and how it only requires patience and calm from our side to manage all these fleeting emotions.

Ultimately, it’s important to realize that our dreams will always be there for us, calmly waiting for us to come and bring them to reality. So we need to pace ourselves in this crazy rush to get things done, look for outside support whenever necessary and constantly have faith in who we are and what our personal mission is. Everything does fall into place eventually. And this is how you better stick to your resolutions for the year.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

Positive Words Research – How Can You Better Stick to Your Resolutions for the Year?

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Positive thinking Inspiring words Meaningful words Positive attitude Positive living Travelling

How Do You Bounce Back From Failure?

Failure is one life’s toughest teachers and it’s always there to tell us a thing or two about what we did wrong. but how do you bounce back from failure? Often times, it feels harsh, unsolicited and downright hurtful. Other times it feels like it’s there, looking back at us from over our shoulders, always hitting those shame and guilt buttons we have deep inside. 

How Do You Bounce Back From Failure?

Every time failure sets in, there’s also an emotional storm raging inside us – some of us have the ability to weather this storm with more ease, while others go straight through it, leaving no parts of themselves unscathed. But what if there’s a way to look at failure differently and bounce back from it with new-found strength? Here’s how you can achieve this internal shift regarding failure:

1. Reframe the Setback Realistically

When we face failure in our lives we tend to go back to it over and over in our minds and endlessly ruminate everything that happened, without really going anywhere. We place the event in the same light every time we revisit it, without really creating a new context around it. The challenge is to, first of all, be honest with yourself and admit failure in the most objective possible way, without exaggerating the downsides of indulging in your negative feelings

The next step is to release all emotions when you replay the events in your mind and try to implement counterfactual thinking. You can do this by replaying the events back in your mind and think about what you could’ve done differently, so you wouldn’t be facing this outcome now. This kind of exercise will help you become more responsible, instead of playing the victim and submitting to your emotions, while also providing a valuable lesson for your future endeavors.

2. Don’t Stay in Failure for Too Long

Truly resilient people are able to leave this defeatism scenario early on, while also allowing themselves to feel hurt by their failure. Resilience is actually built on failure, by learning the right lessons and keeping your eyes on the prize. There are so many famous inventors and artists that have failed countless times, yet they didn’t surrender to this negative-colored context and kept striving to obtain the desired results.

JK Rowling, the famous Harry Potter novels author, wrote her first manuscript after a failed marriage, with a small baby she needed to care for all by herself, while her living means were meager and insufficient. And as if this wasn’t enough, she sent her manuscript to twelve different publishing houses only to have her mailbox filled with rejection letters before she finally got accepted. There are many such cases of resilience throughout history, just as there are cases of people who quit on their dreams and goals just before they could reach them. It’s important to get back up and connect yourself with your ‘why’ and empowering emotions as often as you can.

3. Reconnect to What Makes You Happy

Dwelling too long on the negatives can dull your senses, your ability to clearly perceive your life’s purpose and your natural tendency to navigate towards what makes you happy. After each failure, it’s important to take the time and reconnect yourself to what really and truly makes you happy at the time being. 

It doesn’t really matter what it is – it may be dancing by yourself in the dark, wandering aimlessly in long walks or singing out from the top of your lungs. It needs to be an activity that solely fulfills you, regardless of what other people say. An activity that heightens your feelings of joy, excitement, satisfaction, and involvement. Whatever it is, engaging in this type of activity after failures will reconnect you with who you truly are and give you the sense of meaningfulness that was perhaps lost in the process. The pursuit of happiness is something we all need to engage in from time to time, regardless of our minor or major setbacks.

Ultimately, failure still remains life’s biggest teachers, regardless of how harsh its teaching style is. By paying enough attention to what new lesson it brings us regarding ourselves and the world, we may be able to bounce back from it sooner, while also finding new and better ways to achieve our goals the second time around.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

Positive Words Research – How do you bounce back from failure?

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Positive thinking Inspiring words Tips Travelling

Traveling solo is exciting, affordable and manageable

Some people would say that traveling solo is the last thing you should do. After all, it’s easier than ever before to come across someone you can hang out with.  This is because the world became smaller than it ever was, and traveling around has become more affordable and manageable.

Even if you have work such as writing essay papers back home or preparing for an important job meeting, these things are easier to do as well once you are on the road. But how can you learn to take care of yourself for a change and make an exciting trip without having to rely on anyone?

Time management and planning

Everyone can agree on one thing – planning a trip is easier when you are alone. Relying on someone’s good will and personal plans to see if they coincide with your own is often stressful.

The point of a trip is to enjoy and see something new and exciting. You will hardly be able to do so if you are always under a pressure of time management and group activities that you don’t really care about.

Going on a trip by yourself is scary if you haven’t done it before. Though it takes only a single excursion into the unknown to make it worth your while. Try planning a trip by including bullet points and a loose timeline of where and when you want to be. You can even find professional writing service to help you make ends meet with your planning notes and rewrite them.

Boosting confidence and social skills

Introverts will find plenty of joy in traveling by themselves. Going outside your comfort zone is one of the best things you can do for yourself. There is no better way to do it than by yourself, in your own time. Traveling alone requires you to communicate with the locals wherever you go and find your way around without any immediate help.

This is a fantastic opportunity for people with poor social skills and those who lack self-confidence. It may be hard to strike up a conversation once or twice, but you will quickly notice through real testimonials that going at it alone weren’t such a bad idea.

Emphasis on personal development

Whether you are traveling abroad or simply exploring your own country, independent solo travel can develop your character in ways you can’t imagine. The way you act when you are alone in an unknown environment will speak a lot about who you are as a person.

Being with yourself and thinking on such an intimate level will help you discover yourself for the first time without anyone helping you out. Even using an academic writing service to cover for you while you travel is a good way to compensate for the absence you will inevitably have. If you crave self-discovery and personal development, traveling by yourself is the best way to do it.

travel

Greater satisfaction in discovery

Discovering small secrets of the places you travel through is a different experience if you do it by yourself. Sharing the new things you learn about the world is an exciting prospect. Imagine how it would feel to find them and keep them for yourself at least for a little while.

The satisfaction you can get from such experiences is something that can rarely be matched. Any writing service that you come across will be able to put these memories into perspective. It can use your notes as a guideline and you can use these papers for your blog.

Being an explorer in a vast and welcoming world is much different when you travel with someone else. Even if that person is your significant other or a parent. Going at it alone is something that everyone should experience at some point in their lives.

Life-long lessons

The greatest reason for learning how to travel and have a good time in doing so is to learn valuable life lessons. Not everyone has the same possibilities you have. Many of the locals you meet will live humble lives and welcome you with open arms. Others will be more elitist however but still open to hearing what you have to say.

These lessons in life are something essential in personal character growth and can be very influential in your future life. You can write the best review of a certain place you visited without ever grasping the real significance of that place just because you traveled with someone instead of opting for your own company.

Conclusion

All of these reasons aside, you shouldn’t turn down travel opportunities from friends or family members if they arise. Being social is just as important as being independent. Traveling in small groups has benefits of its own. Regardless of what you decide upon, in the end, you should travel as much of the world as possible and learn about the world we live in.

Author’s Bio

Angela Baker is experienced specialist who is currently working as a freelance writer and trying to improve herself in the blogging career. She is always seeking to discover new ways for personal and professional growth and is convinced that it’s always important to broaden horizons. That’s why Angela develops and improves her skills throughout the writing process to help and inspire people.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

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