4 Awesome Tips For A Stress-Free Fall For You To Enjoy

Autumn can be a stressful time for many people. Maybe you’re going back to school, maybe you’re overwhelmed with the upcoming holiday season, or maybe you’re just sad that summer is over. Whatever the reason, it’s understandable that you may be looking for ways to live your best, stress-free, life this fall.

1. Make The Most Of Shorter Days

As the seasons change from summer to fall, the one thing that can have the biggest negative effect on people is the sudden lack of daylight. It’s dark when you wake up, and dark again by the time your work or school day is over. While there may not be much you can do to change this, you can certainly try to make the most of the daytime hours you’ve got. And the fall season certainly gives you plenty of great reasons to get outside. Whether it’s looking for the best view of fall foliage, going to pick apples, or even raking leaves; there’s always plenty of reasons to be outside in the crisp autumn air. 

2. Cozy Up Your Home

Shorter days mean longer nights, and if you’re going to be spending more time inside, you’re going to need to be as comfortable as possible. When it comes to fall comfort there are 3 items of which you can never enough:

a) Blankets

It doesn’t matter how warm your home is, or how many sweaters you’re wearing, there’s something about being under a blanket that just feels cozy.

b) Candles

A flickering flame will instantly increase relaxation levels. The more candles you have, the more soothing the ambiance. Pick out some of your favorite scents to make your autumn that much more comforting.

c) Warm drinks

Here’s a question for you: you’re sitting on the couch, under a blanket with a candle burning on the coffee table; what are you holding in your hand? If you said “nothing” then it’s no wonder you’re having trouble relaxing. A nice warm cup of tea, cocoa, or decaf coffee is the perfect way to top off a relaxing night.

3. Plan Ahead

There are many yearly fall tasks that can be taken care of early on. Things like picking a Halloween costume, planning a Thanksgiving dish, and holiday shopping are all things that can be incredibly stressful when left until the last minute. The secret is to start tackling these tasks and making these decisions as soon as you feel fall coming around the corner. Using new scheduling apps like Trello can really help you get a handle on all the items on your fall to-do list. Get them out of the way early, or check them off little by little throughout the season. Either way, you’ll be setting yourself up for a much more peaceful season.

4. Give Your Mind A Rest

Taking time out to improve your mental health is important year-round, and the transition from summer to fall can sometimes cause issues with seasonal depression and anxiety. If you’re someone who struggles with these issues, it may be a good idea to seek guidance from a mental health professional to help you ease into the season. If this isn’t an option for you, then bear in mind there are many mental health apps out there that you can use to keep you focused and relaxed as you move into autumn.

About the Author

Capri F. is a health advocate who is passionate about educating others on public wellness and safety. She focuses her research on mental health. She enjoys spending time outdoors, dancing, and practicing yoga.

Tips For A Stress-Free Fall

Best 6 Tips On Teaching Kids How to Write a Paragraph

Being a parent is probably one of the most difficult tasks, so you need to be ready to accept every challenge. Especially, when your child is entering school and needs to write his first paragraphs and essays.

Especially, when your child is entering school and needs to write his first paragraphs and essays. And when your child asks you to help to “write my paper“.

Not all children are born to be writers and find it difficult to put their thoughts onto paper. That is why parents do whatever it takes to help their children and try to complete homework together. You should always consider such assignments as a chance to spend time together, without putting too much pressure on your child and his abilities.

This article contains useful tips and advice, which will surely help your child to write paragraphs without any difficulties. Remember, the best way to write well is to write about something that you are interested in. Spend some time to choose a topic, determine parts of the text and build a sort of a ‘hamburger’. Proofread and edit the paragraphs you have and you will surely create a text, worth the highest grades!

1. Select an Interesting Topic

Usually, the teacher gives quite a limited number of topics to choose from or offers only one. However, if you have a chance to select the topic, make sure it is familiar and interesting. In such a way, your child will find it much easier to write and complete the assignment properly.

Such topics may include hobbies, like sports or music, book reviews, favorite cartoons or descriptions of places and events. Most children also find it quite easy to write about members of the family or describe the scenery.

2. Identify the parts of a paragraph

Knowing the approximate structure of the paragraph may greatly simplify the whole task, so you need to help your child to make an outline or a brief plan of the future work:

  • Thematic sentence. It opens the essay and conveys the main thought;
  • Details, which give additional information on the subject;
  • A conclusion that tells about data, presented in the paragraph.

Remember that your paragraph should be simple and straight to the point, without heavy constructions and too many details. They may be confusing and your child will find it difficult to follow the topic.

3. The hamburger paragraph

Sometimes children may find it difficult to understand the structure above, so you can use the example of the ‘hamburger’ to explain everything clearly.

Try to show your child that any paragraph should consist of certain layers, as explained above. These layers resemble a hamburger, which also consists of ingredients that have a certain structure.

4. Using Real Examples

The best way to explain the structure of an essay or a paragraph is to use examples. Show your child different books or magazines and try to explain how the paragraph is built.

Try to choose the books or articles he likes, which describe simple things and have a clear structure, without too many details and elements.

5. Make a paragraph puzzle

Once you have explained everything about the parts of the paragraph, offer your child to play a game of puzzles. Choose a simple paragraph and divide it into pieces, like a puzzle.

Offer your child to connect these pieces together and you will see how easily your child will understand and remember the structure of any paragraph.  You can complete this task multiple times until your child will master the technique and will be able to divide the paragraph and gather it together without anyone’s help.

6. Write and edit the paragraphs

The first thing you need to do is to create a draft of your paragraph, as described above. It shouldn’t be flawless and contain only the main ideas you are going to include in the text.

Then you need to proofread your paragraph multiple times and edit the parts, which don’t seem to fit.

Not all these tools and methods may help your child to complete a good and thoughtful paragraph but you should avoid scolding him!  You need to remember that not all children are born to be writers and your child may have better skills in music, math, or dancing.

The educational system has made a step forward, neglecting the rules of compulsory studies, so there is always a chance to contact a professional writing service, like Ohmyessay, which will always be ready to help.

Author’s Bio

Sasha Capable is a creative freelance writer from Chicago. She gained a degree at the University of Chicago and started a career at EssaysArea writing company, who are dealing with all sorts of high school and college tasks. Now she writes for the Studiscover blog, where she shares her experience, and works as a part-time editor. Sasha improves her skills all time and spends hours, gaining online education and completing various courses.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Positive Words Research – Teaching Kids How to Write a Paragraph

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8 Productivity Hacks To Strike a Better Work-Life Balance

Productivity is not just about doing more. It is about creating more impact with less work.”—Prerna Malik

Stressed out? Feeling overwhelmed and exhausted? Being productive translates into striking a better life-work balance in most of the cases. Learn how to mitigate the little devils called stressors that drain our efficiency and our life-force.

Be it your work or personal life, productivity plays an important role in making you successful at both. Grappling with the challenges of a competitive work environment, in addition to juggling a multitude of chores at home, you need to be productive.
You need to keep pace with the rat race, while still being able to spare yourself those rare and luxurious moments of reprieve and leisure every day. With so many distractions around you, you can end up putting in hours at a task that would otherwise have taken mere minutes to get done.

To help you stay productive and positive about your life, here are 10 effective but simple productivity hacks. It can help bring your work life, and in turn your inner peace, back on track.

1.     Every Minute Counts

Crystal Paine sums it up brilliantly when she says, “If you want to be more productive, you need to become a master of your minutes.” Successful people know this secret very well. They break down their day into hours and minutes and make the most of their time.
Lost time can never be reclaimed, and each minute that you squander away in a day translates into one less minute for completing your tasks at hand. Focus on one thing at a time because when you multitask, most of the time is wasted in switching between the tasks. That hampers your productivity instead of boosting it.

2.     Avoid Meetings

“The least productive people are usually the ones who are most in favor of holding meetings.” – Thomas Sowell

You will be surprised to know that meetings are the biggest productivity killers in any workplace. According to a survey by Salary.com, 47% of participants think that useless and redundant meetings don’t do more than waste their time.

Every year, 37 billion dollars are spent on these useless meetings. In short, if you want to be productive, you need to avoid meetings altogether or at least minimize the time you spend on these meetings. Only attend meetings that have a clear agenda which had been conveyed to the participants well in advance.

3.     Organize Your Email inbox and Check it once

According to statistics, unnecessary emails can cost you $1800 in terms of annual productivity cost per employee. Yes, you read that right; $1800!To add insult to the injury, it takes at least 16 minutes for an employee to refocus after handling emails, especially after being bombarded by a deluge of spam.

You can easily stay productive at work by organizing your email inbox. Batch together emails and neatly arrange them into folders and categories. This will help you quickly respond to emails and save hours.

Instead of checking your emails multiple times during the day, make a routine of checking your email inbox at the beginning or end of the day. Learn how to write ridiculously great emails and make your life clutter-free.

4.     Take Multiple Breaks during the Day

Tom Rath, the bestselling author and employee engagement consultant, shed some light on the importance of taking regular breaks throughout the day.

He said, “Don’t fret over the fact that taking 20-minute breaks throughout your workday might ruin your focus on a task. Contrary to what I might have guessed, taking regular breaks from mental tasks actually improves your creativity and productivity. Skipping breaks, on the other hand, leads to stress and fatigue.”

Take 20-minute breaks after every 90 minutes of work to replenish your energy and feel rejuvenated from inside out.

5.     De-clutter Your Desk

Every minute you spend looking through the clutter, wondering where you put this or that, and being unable to focus because you are not organized, costs you dearly.”—Jean Chatzky

You might have heard this age-old adage on a number of occasions, “Get your house in order”. My friend specializes in brand activation who owns a website design company in Dubai – Branex clears his desk first thing in the morning. Your work desk is your house and you must get it in order to be productive.

Nothing can rain more over your productivity parade than a messy work station. An article published in Forbes elucidated the negative impact a messy desk can have on your productivity and other aspects of your work. Keep things organized so you do not waste time looking for stuff.

6.     Make a To-Do List

Richard Branson, CEO of Virgin Group, which boasts more than 400 companies to its name, has a great formula for staying productive. He uses a number of To-Do lists to monitor the tasks he has completed and keep track of tasks he needs to do.

He once said, “I have always lived my life by making lists: lists of people to call, lists of ideas, lists of companies to set up, lists of people who can make things happen. Each day I work through these lists, and that sequence of calls moves me forward.”

Creating a To-Do list is not difficult anymore, thanks to a plethora of credible To-Do tools available in the market. They will help you keep your work life organized.

7.     Defeat Procrastination with the Two Minute Rule

Another enemy of your productivity is procrastination. We have all been guilty of procrastinating throughout our careers, at some point or another. Some might do it rarely while others delve into this deadly sin almost religiously.

Depending on the frequency, your productivity takes a massive hit. Stalling tasks at hand do not only wreak havoc on your productivity at work, it can also ruin your personal life as well.

David Allen, a bestselling author and productivity expert, proposed an ideal solution to resolve the procrastination dilemma once and for all. He proposed a “Two Minute Rule” to conquer deferment.

The Two-minute rule states, “If it takes two or fewer minutes to complete the task, do it now.”

8.     Keep Digital Distractions at Bay

Congratulations, you have managed to skimp on meetings and cut down the amount of time spent on checking your email inbox. But is it enough to make your more productive? Unfortunately, the answer is no.

There are many other distractions which can throw you off your focus. These include annoying calls, and the ping of messages and pop up notifications that are almost irresistible. Add social media to the equation, in addition to wasting time in browsing the web, and you will find it a real hassle to achieve your daily, weekly and monthly productivity goals.
You can easily get over this problem by shutting down notifications, avoiding calls and messages, or using your phone only during break times.

Conclusion

By making small tweaks to your daily routine, such as organizing your desk, sorting through your email inbox, and keeping all kinds of distractions at bay, you can do wonders to your productivity both at work and at home.

Avoid multitasking and take breaks to save you from employee burnout and work-related stress. It will also help you stay focused. Value each minute of your day and never waste your time because once wasted, time can never be reclaimed. Last but not the least, avoid procrastination with the two-minute rule.

Which productivity enhancing hacks do you use to stay productive at work or at home despite all the distractions? Feel free to share it with us in the comments section below.

Author’s Bio

Muneeb Qadar is a veteran branding expert. He currently works for Branex AE and is a professional when it comes to offering companies taut solutions that can make any product a household name.
His treatment of the marketing tactics is instrumental in the success of a product. If you are trying to launch a product and make a name for it in quick time, then Muneeb is the right person to contact.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

productivity