The Importance Of Mental Health Courses In Universities

Mental Health Courses In Universities

It is fair to say that the importance of mental health courses in universities was neglected until the last three decades, especially among the student population. Only recently have we become aware of how much college life can be stressful and can take a toll on one’s well being. We watched too many movies like … Read more

How Avoiding Negativity Improves the Work Day

avoiding negativity

“A happy employee is a productive employee”. We’ve all heard this quote numerous times, but is there any truth to it? It turns out, there is. A recent study done by the University of Warwick showed the productivity of a happy employee increased 12 percent when placed in a positive and happy environment. So, how … Read more

5 Sure-Fire Ways to Combat Your Everyday Anxiousness

Combat Anxiousness

Now, as someone who naturally feels plenty of anxiety in day-to-day life, it is almost hereditary that I should come up with at least a few solutions to this problem, and I am here today to share them with you. 1.    Give Yourself Some Space In any happy and successful relationship, space is almost mandatory, … Read more