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Emotional Intelligence Depression Health Mental health Mind Stay positive Stress

How You Can Build Emotional Resilience with BetterHelp

Certain circumstances may leave you feeling on edge, such as an abrupt change or loss. Since the pandemic, people have experienced more nervousness and anxiety due to increased uncertainty about their current situation. People may not understand how they should respond when overwhelmed with emotion. Building emotional resilience encourages healthy behaviors to help you cope when things become stressful. It puts your mind at ease and things in perspective to promote productive actions and behaviors.

Emotional Resilience Defined

Emotional resilience is developing strength from within to empower yourself to cope with unwanted emotions. Life is filled within letdowns and unwanted blows. Things are well one minute and quickly go south the next. The key is to accept things as they happen and learn how to rise above the pain to see what is possible.

Emotional resilient people share specific characteristics that help them get through challenges differently than others. They understand they are not victims of what happened and take responsibility for their actions, whether good or bad. They realize they have choices and take time to access them before taking action. They know the significance of being in control and what they can control.

Emotional resilient people are aware of their thoughts and actions. They practice self-awareness by understanding the physical signals of their mind and body. They are aware of when something doesn’t feel right, and they can shift their way of thinking to obtain focus or their center. They know the significance of perseverance and willing to do what is necessary to achieve success. A setback is an opportunity to improve, and they learn how to trust their abilities.

In difficult situations, emotionally resilient people find what is positive and use it to be optimistic. They believe they have the strength to get through it, avoiding the feeling of feeling helpless. It helps possess a mindset able to shift from fear to empowerment to make decisions.

Ways to Build Resilience

Building resilience requires practice and patience. It is a skill that can make a difference in how you face challenges and uncertainty. Effective ways provide protection against anxiety. Overcome emotional stress using the following tips.

1. Keep your mind on what you can control

When in situations of uncertainty, it is crucial to remember what you can control. It affects how you interpret the problem and how you respond to it. Maintain a daily routine, including your priorities and responsibilities to build and maintain structure. Stay grounded with goals and milestones to achieve during the day. Such actions also create positive emotions, along with a sense of control.

2. Seek meaning

You may find meaning in stressful situations by taking a moment to look for it. When faced with a problem out of your control, instead of letting fear take over, consider looking deeper. You may learn more about yourself and how the world around you changes as a result. Finding meaning helps acknowledge what you are feeling to confront assumptions. As you search more in-depth, it may help you see how you can move forward through the challenge productively.

3. Engage in regular exercise and physical activity

Resilience helps the mind gain mental strength. Physical exercise helps the brain produce hormones crucial to fighting stress. You promote positive feelings that are beneficial to your wellbeing. Mixing physical activity with relaxation techniques help minimize emotional and physical stress. You can be creative as you want with activities from walking, biking, or workouts. Make the time spent enjoyable to encourage yourself to keep the habit going.

4. Focus on the present

Practicing techniques such as mindfulness and meditation help you stay focused in the moment. Sometimes it helps with seeing possible outcomes to a situation that’s not obvious. It enables you to take things with perspective instead of speculating or focusing on the worst-case scenario. You can channel your energy toward being productive instead of allowing negative thoughts to take over.

5. Get in good company

Surround yourself with people that like you for who you are. Be with people that give positive energy. Think about people you know who inspire and want what is best for you. They should be part of your support system when you need to talk. People with uplifting energy make it easier for you to bounce back when things don’t go your way.

6. Don’t be afraid to ask for help

When times get difficult, know your options. Besides talking to friends and family, consider a support group with peers that can relate. Talk to a therapist or counselor through online therapy or online counseling like BetterHelp. Having someone you can turn to, it makes facing challenges easier.

7. Embrace your fears and learn from failures

Fear can hold you back. Learn how to use fear to help you move forward by confronting it. As you embrace it, it enables you to gain emotional strength, especially since the feeling of fear is temporary. Like fear, failure is a part of life. Some think you should celebrate it instead of allowing it to turn into anxiety and shame. Failure is simply a mistake that shows you were willing to take a risk. It means you tried, and you learned not to do such actions again.

Building emotional resilience includes tapping inner strength that empowers you. Instead of giving up when things don’t go your way, look for ways to keep the spark going by believing in yourself.

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Body Guest posting Health How to Kids Life Stay positive Stress

Parkour Playgrounds For Safe Extreme Teenagers

Parents often feel insecure let the children play parkour games. It’s challenging for kids and risky at the same time. Injuries are common though the death rate is statistically very low. Making outdoor sports equipment safe for extreme teen can make the area risk-free and engaging. Ordinary parkour playgrounds have workout tools like pull-up bar, climber, gymnastic structures, and many more. Safe equipment makes the playground safe.

Now, the question arises, is the ordinary playground safety measures enough for extreme teens? No, Parkour playgrounds should have few more issues to cover. According to the European security standard, the design of equipment need to pass all factors for the practice and development of the principle of parkour.

Parkour playgrounds

Parkour games encourage teens from all levels, revealing an individual’s physical as well as mental limits. This type of sports is considered as a method of training for making the body and mind function. Moreover, parkour sports develop liberty and adaptive ability in any circumstance. The sports focus to develop effective qualities like determination, self-discipline, confidence and self-reliance from the core of the soul.

European Standard doesn’t allow anyone under 8 years old participating in any parkour sports.  This limitation is to protect from being hazard that they might be unable to foresee. Especially, when using the equipment in a manner that can be anticipated.

Making a parkour playground safe for the teenagers, equipment are required to specify the height, flow, location, including other facilities. These are applicable for the installation and maintenance of a playground.

Parkour playgrounds

Before parkour activity, proper training is a must. Most of the accident occurs due to the lack of proper training. Under the guidance of a trainer, teenagers can fully engage in parkour playground. The following skills are required to perform parkour.

Landing is the basic of the play. First focus of parkour training is a smooth landing that saves from being injured. It is one of the most difficult skills that requires serious focus on the body. The best advice is to make quite landing. The less noise you make is the less fraction is happening among your body parts and the surface. When your body lands quietly, that means you have optimized the fraction and absorbed many effects silently.

Taking off is not less important than landing. It’s a must for a successful landing. Before taking off to another milestone, you need to take some quick decision about the distance, height and the surface. As it is the fast and flexible movement-related sports, any unconscious decision may cause serious injury.

Besides, falling technique is another factor to learn for safe parkour games. There are multiple ways of falling and you need to learn those to show your skill. Falling techniques make the difference between two parkour sportsman. Techniques defer from place to place and often you may need to improvise yourself for your safety according to the circumstance.

Moreover, time and distance management is the key to your hazard-free parkour activity. Your need to calculate the distance properly and arrange the actions of taking off for a safe landing. The best way to avoid injuries is the conditioning a sudden fall or any unwanted landing. Conditioning allows to survive sudden fall and make flexible to handing.

Furthermore, you need to careful to avoid environmental dangers. The best way to avoid environmental danger is to practice more and more. Practicing in a softer place like sand or grass is required for safe parkour playing. When you take your skills outside be sure that the weather is good to perform. Playground itself should be risk-free and lot of practice is needed before featuring your skill.

Parkour is not intended in any way to be dangerous but injuries happen due to many reasons. Before moving to bigger stapes, you should practice the basic moves on ground. Often people get interested in parkour because what they have seen YouTube. But, they forget to remember the thousand hours of practice before the video was filmed.

Finally, if something looks SCARY, don’t do this. Use your common sense and this is not about to overcome your fear but to aware yourself. Don’t do what you are planning to do if you don’t feel confident enough.

Positive Words Research – Parkour Playgrounds For Safe Extreme Teenagers

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Business Human Resource Management Inspiring words Positive feelings

How To Find The Courage To Switch Career

Why switch career at a later stage of life?

Are you deciding to switch an establish career at a late-life stage of like is indeed a challenge?! We need to determine various aspects before making the actual jump, and this post is showing all in a nutshell. According to the USA Bureau of Labor Statistics, the average baby boomer from 18 to 48 age held 11.7 jobs in a career. Older workers are now exploring new job opportunities. These jobs are available thanks to innovative job profiles like social media, cybersecurity, financial regulations, and international relationship management. According to an anonymous survey, 82% of workers are ready to change the job after the age of 45.

These statistics indicate that change in career and directions are inevitable and happens at any age. Now, the question is that why people prefer a change in job or career path at a later stage of life.

Reasons behind the change in career at a later stage of life

To Cut the Stress

After 40 human body starts its declining phase and physical stamina goes down gradually that become visible after 50. It also cut the stress-bearing capabilities and tolerance to physical as well as psychological stress. Therefore, despite high position, good pay scale, and a number of benefits like paid time off, medical care, and long vacations are proving worthless against the day-to-day stress they bear in a regular in-house job.

Learning Appetite

Everybody wants a reason to jump out of bed in the morning with excitement and new energy. Unfortunately, one and long career lost it after a long span and monotony in life begins that proves boring. If a new career is challenging and provide opportunities to learn new things, skills, it brings excitement to daily life. It is a strong reason to left old one and adopts new immediately.

Respecting Passion

Many sticks with a career to make money only even though they are not passionate about it. At a midlife stage, they have saved enough money to start a career that follows their passion and fulfill the life.

For a Shake of Changing Pace

Despite all excitements and lucrative career, many are tired of the frantic pace of working life and want to bring fresh air in it. Therefore, they decide to leave even a successful career behind and begin a new journey.

Checklist before a Switch Career

Whatever the reasons seem to trigger a change in your career at a later stage of life, you must consider following things before taking a jump as a precautionary measure.

Recognize Your Strength

We have seen that an employee held an average 11.7 jobs in a career. It means most of the jobbers have multiple jobs in a career and each new job comes with some innovative and challenging experiences where skills and strength develop further. At a later stage of life, you have to recognize your strength and weakness well through analysis. It will help you identify how you will fit into a new career at a later stage of life and new types of job environment.

After recognition of your strength and skills, you can present yourself to the prospective recruiter with confidence, and they will consider your experience as a guarantee to meet your claims for delivery.

Passion for Learning New Skills

The job market is constantly evolving and coming with innovative roles/jobs that you have never imagined. New types of jobs require new types of skill sets too. For instance, intense digitalization has made computer skills compulsory for any employee working in any industry.

If you are not ready to learn new essential skills for your next career or role, you may hardly get succeed in your late career. Therefore, passion for learning new skills constantly is a must.

Advantages of Experience

Some jobs and companies need highly experienced people in their organization for a certain post. However, career switch with years of experience would provide you good opportunity to grab those all at good perk and satisfaction.

Entrepreneurship

At a later stage of life, let’s say after 50 you have enough maturity, skills, experiences, and resources to start up a new adventure related to your niche expertize. Therefore, the highest rate of entrepreneurship is reported among the over-50 age group.

Recognize the Fastest Job Categories

Nurses and medical aids, teachers, and software engineer job categories are growing rapidly with stable demands. Similarly, some other job areas have big prospects, and you have to recognize those areas if aligned with your skills or passion and apply for it.

Overcome Myths

Despite enough thrill and enthusiasm regarding changing the job or career some prevailing job market myths may prevent you from taking instant decisions. Therefore, you must learn about those myths and overcome all once.

Myth 1 – Employer Refrain Hiring Aged Candidates

At a later stage, you may lose some physical and mental strengths to compete with young competitors for a post/job in some areas. However, you have intense experiences, strong confidence, and a rich set of skills as well as determination power to fulfill the promises or delivery claims. These all positive factors surpass your age-related issues and make it all minor in hiring considerations.

Therefore, don’t feel low or intimidate about any age-related issue.

Myth 2 – Unable to Compete Youngers’ Tech Prowess

We are experiencing constant waves of technologies and relevant innovations in the market. Computers, mobiles, and now wearable technologies are growing at a rapid pace and penetration is almost 100% in all field.

Therefore, you must be a tech-savvy candidate that can demonstrate adequate command and familiarity over the upcoming technologies. Learning new technologies, tools, and technique is not dominance of young generation, you can learn all at any age and any moment if you’re strongly determine it.

Myth 3 – Learning New Business

Many entrepreneurs want to start own venture in new trades and trends, which were not existing before a decade or half. They believe learning new business over-50 is daunting and challenging.

Unfortunately, that is not true at all. Today we have entrepreneur training courses, classes, and government/NGO organizations to support you in all respects. So, you have smooth sailing in starting a new business of your choice.

Myth 4 – Return in Employment

Some of employee over-50 once lost their existing and prolonged jobs they feel extreme depression regarding re-employment. They lost the courage to return to their niche or other by rejuvenating their skills, strengths, and experiences. In fact, many companies looking for experienced and stable workforce and trends are increasing among the highly volatile job market where youngsters are frequently changing the job and have inadequate experiences to manage certain roles.

What you have to do is to recognize those areas and companies and make a strong presentation of your skills, experiences, and commitment to fulfill their expectations, you may have good perk awaiting in your call letter!

Who Can Help You?

Present statics and surveys of international job market reveal that switching career at a later stage of life is becoming common trends everywhere. In the United Kingdom and the USA like affluent countries, there are multiple reasons that people prefer switching career or starting a new adventure, and they get significant success too.

Try to get in touch with your area’s Career advisers to help you to prepare resumes, facing interviews, make effective presentations of your skills and experiences and most importantly provide mentoring services to boost morale to hit your goals. If you stay in Norwich, UK then our job portal Just Norfolk Jobs provides a strong platform to find the right jobs and assist you to switch career at an advanced stage of life.

Author’s Bio ~ Manya Ray

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Positive Words Research – How To Find The Courage To Switch Career

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Inspiring words Love Technology Words

How to Find Strength to Apologize? – 5 Ways

It happened – you did something wrong, and you understand you need to bring an apology, but you have no idea how to do it. We get how difficult it always is. You have to find the inner strength and bring down your pride – you just have to say it. If you wish to find out how to apologize properly and stay friends with the person offended by you, then keep on reading!

1. Express Remorse

Saying sorry is obligatory. You can talk for hours, but if you do not say the sacred word, it would be in vain. After you say: “I apologize,” you need to express remorse, namely explain what you have done wrong and how you feel about that now. Your words have to be sincere and authentic, otherwise, your speech would be pointless. If the person feels you are speaking to him/her only because you have to, but you do not feel like doing it, s/he would never forgive you. You have to undergo the situation and speak with all your heart. A good example is: “I am sorry I embarrassed you yesterday. I feel ashamed I behaved that low.”

2. Admit Responsibility

You have to show you understand the responsibility you had taken when you said those words or did those actions. You need to emphasize the offended person and explain that you understand how you made him/her feel. To say it sincerely, simply put yourself in that person’s shoes and try to live the situation again – how would it make you feel? If you really feel bad, share your feelings with the offended person – s/he would appreciate it. A good example would be: “I am really sorry that I embarrassed you yesterday in front of the whole office. I know how it feels to be exposed to the crowd in such a manner, and I feel really bad about what I did.”

apologize 1

3. Make Amends

Now that you made it clear how sorry you are, it is time for you to offer something to reclaim a fault. You have to offer something you can do for him/her, but it has to be really done in the future, that is why think twice before promising anything. Empty promises can bring even more harm, that is why you have to be really careful when saying them. A good example would be: “I realize that I was wrong when I said that you are no good in creating the text for the website. Tomorrow, I am going to admit my guilt publicly and say that you will handle the task amazingly. Will it work for you?”

apologize_good_example

4. Promise that It Will Never Repeat Again

You have to explain to the offended person that it will never repeat again. The person needs to be confident that your words are not empty, and once s/he forgives you, s/he will not have to go through this again. The important thing here is to sound convincing – you need to persuade the person in the seriousness of your motives to get over this conflict and live in peace with him/her. A good example here would be: “From now on, I will think twice before saying something. I will manage my stress and will never snap at you again. I feel really sorry this situation took place.”

5. Stick to Your Word

The most difficult part is not to lose the rebuilt trust. You have to stick to what you said and really control what you are doing and think about other people’s feelings. Because the situation takes place again, no one will ever accept your apology and you will win the fame of a mean person who cannot control your emotions. You might not lose respect, but you will lose the positive attitude from the environment you are in.

The last piece of advice for those who cannot say the words of apology is to write an apology letter. Yes, it is a hundred times worse than live communication, but it is at least something. To write is easier than to say, that is why to write down everything you feel and give it to the offended person.
Check this list of positive words for inspiration.

Joshua Robinson is a freelance writer who works for Edu Birdie since 2011. He graduated from the Dudley College of Technology where he did his Media course. Such qualifications allowed him to write papers on various topics and become the favorite of the clients. Six years experience of working as a writer broadened his horizons considerably, and he really enjoys doing what he does.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

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Positive thinking Case study Health Mental health Positive thoughts Tips

Aging Gracefully: 4 Basic Tips To Strengthen Your Mental Health Through Positive Thinking

According to studies, most millennials in this age have the same depression level as the prisoners in a mental asylum back in the 1900’s. This study, therefore, confirms the fact that depression and other negative illness in this age are affecting younger people. As a result, deaths linked to suicide are exponentially rising and the people affected by this demise are mostly young people in their early 20’s or younger.

So to speak, we live in a place that is not mentally friendly. We live in our daily lives walking on a fine line between sanity and insanity, and many individuals trip over the bad side.

However, as human beings of the modern age, we can battle against these negative thinking and acquire optimism that may help us age gracefully and live the rest of our lives – maybe not in full harmony, but in contentment and strength to welcome any challenges.

Here are 4 tips to develop a strong mental health through positive thinking.

1. Take a break

Take a break

The world is at a very fast pace and everyone is always trying to catch up to everything, from deadlines to meetings everyone’s expectation up to chasing perfection just to catch excellence. And we all know that this race is the most tiring race all of us is trying to win.

To get a hold of yourself, you need not run after time. Stop, look, and listen. Take the monks, for example, they are living life at a very slow pace but they are one of the wisest people to roam the earth. I’m not saying you should be a monk. The idea is, if we take life slowly, we may get more than just work fulfillments but self-fulfillment as well.

Have you ever noticed that we notice things easier when we walk than when we run?

2. Exercise

Exercise

Studies show that a person who exercises for at least 15 – 30 minutes a day becomes more productive compared to those who does not. When people exercise we tend to loosen up. Not just our muscles strengthen but also our neuron system.

You may want to go to a gym and try every equipment out there, or you can jog around town at dawn under the sparkly blanket of stars. Spending some time for yourself is not such a bad thing. After all the workloads, you deserve to look good so you deserve some time to do exercise and allow your brain to work properly. Let it breathe.

3. Stay away from gadgets

Stay away from gadgets

Most news these days are so transparent because of social media. People from America already knows what is happening in Korea, Japan, and China in real time because of this internet phenomena.

News from here and there are spurring in your Facebook feed or Twitter list and, let’s face it, not every news you receive are good news. And after hearing the terrible news in Syria or Philippines, you can’t help but feel sad.

Instead of indulging from these feeling, take a step away from your gadgets which are, unfortunately, the provider of negative vibes. 

4. Talk to someone

Talk to someone

Some people do not like talking to therapists or psychiatrists because they feel like they are labeling themselves as “crazy” if they do so. However, contrary to the stereotype of many, talking to therapists or psychiatrists doesn’t make you crazy automatically. Talking to them is allowing yourself to seek for clinical help to get rid of your negative thoughts that may lead to worse cases.

If you are a worried parent who seeks professional attention for your child but is not comfortable with the thought of a psychiatrist or therapist, there is respite care Houston that offers home services to aid your problem. The respite care system also comes in different services so you can pick out which service best suits you or your family.

Takeaway

In this fast pacing world, we can’t help but feel stressed and left out. In most times we feel useless or worthless if we won’t be able to keep up with the race of time. But even when we are living in a very hurried moment, sometimes we just have to step back, relax, and breathe to regain ourselves.

We just have to find our positive self to stray away from our negative shell.

An article written by Patricia Cheng

Positive Words Research – Aging Gracefully: 4 Basic Tips To Strengthen Your Mental Health Through Positive Thinking

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Kind words Positive feelings Positive terminology Positive thinking Positive words Words

Positive Words that Activates Feminine and Masculine Energy

Find below a list of positive words that activates feminine and masculine energy.

Feminine words that activates feminine energy

EASE, PERMISSION, KINDNESS, APPRECIATION *, CARING, UNDERSTANDING, RESPECT, DEVOTION, VALIDATION, REASSURANCE, RESPECTFUL, LOVE, COMMUNICATION, BEAUTY, RELATIONSHIPS, HELPING, SHARING, RELATING, HARMONY, COMMUNITY, TALKING, OPEN, INTIMATE, LIFE, HEALING, GROWTH, INTUITIVE, COMPANIONSHIP, RECEIVE – RECEIVING, CHERISHED, CREATIVITY, REASSURANCE, WORTHY, SUPPORTED – SUPPORTING, NURTURE – NURTURING – NURTURED, PRIZE, FEEL, EMOTION

Feminine phrases: quality of relationships, share personal feelings, I like me, nurturing feelings, loving cooperation, sharing needs, providing information, making a request.

Masculine words that activates masculine energy

CAPABLE, CERTAIN, FOCUS, BENEFIT, TRUST – TRUSTING, ACCEPTANCE – ACCEPTING, APPRECIATIVE – APPRECIATION*, ADMIRE – ADMIRATION, APPROVAL, ENCOURAGEMENT, POWER, STRENGHT, COMPETENCY – COMPETENCE, EFFICIENT – EFFICIENCY, ACHIEVEMENT, HONOR, PRIDE, DIGNITY, SOLUTION – SOLUTIONS, SUCCESS, SKILLS, AUTONOMY, LOVE, SERVE, SUPPORT, GIVE – GIVING, PROVIDE, DEVOTED, FULFILL, CARETAKER, SPACE, USEFUL, RATIONAL, STRATEGY – STRATEGIC, PLAN – PLANNING, ANALYTIC – ANALYTICAL, REASONABLE, CONSIDER, ANALYSE – ANALYSING, BELIEVE, OPINION, SUGGESTION, THINK

Masculine phrases: prove themselves, achieve results, feel good about himself, doing things by himself, loving acceptance, feeling needed, someone to serve, good enough, fulfill others, silent acceptance, comforting love, common sense, point of view

* Appreciation and Love are included both at feminine and masculine energy, because based on researches I found the positive words in both feminine and masculine. According to me, appreciation is more masculine, meaning the masculine needs more appreciation than the feminine.

Positive Words Research – Positive Words that Activates Feminine and Masculine Energy