Helping people

How You Can Build Emotional Resilience with BetterHelp

Emotional Resilience

Certain circumstances may leave you feeling on edge, such as an abrupt change or loss. Since the pandemic, people have experienced more nervousness and anxiety due to increased uncertainty about their current situation. People may not understand how they should respond when overwhelmed with emotion. Building emotional resilience encourages healthy behaviors to help you cope when things become stressful. It puts your mind at ease and things in perspective to promote productive actions and behaviors.

Emotional Resilience Defined

Emotional resilience is developing strength from within to empower yourself to cope with unwanted emotions. Life is filled within letdowns and unwanted blows. Things are well one minute and quickly go south the next. The key is to accept things as they happen and learn how to rise above the pain to see what is possible.

Emotional resilient people share specific characteristics that help them get through challenges differently than others. They understand they are not victims of what happened and take responsibility for their actions, whether good or bad. They realize they have choices and take time to access them before taking action. They know the significance of being in control and what they can control.

Emotional resilient people are aware of their thoughts and actions. They practice self-awareness by understanding the physical signals of their mind and body. They are aware of when something doesn’t feel right, and they can shift their way of thinking to obtain focus or their center. They know the significance of perseverance and willing to do what is necessary to achieve success. A setback is an opportunity to improve, and they learn how to trust their abilities.

In difficult situations, emotionally resilient people find what is positive and use it to be optimistic. They believe they have the strength to get through it, avoiding the feeling of feeling helpless. It helps possess a mindset able to shift from fear to empowerment to make decisions.

Ways to Build Resilience

Building resilience requires practice and patience. It is a skill that can make a difference in how you face challenges and uncertainty. Effective ways provide protection against anxiety. Overcome emotional stress using the following tips.

1. Keep your mind on what you can control

When in situations of uncertainty, it is crucial to remember what you can control. It affects how you interpret the problem and how you respond to it. Maintain a daily routine, including your priorities and responsibilities to build and maintain structure. Stay grounded with goals and milestones to achieve during the day. Such actions also create positive emotions, along with a sense of control.

2. Seek meaning

You may find meaning in stressful situations by taking a moment to look for it. When faced with a problem out of your control, instead of letting fear take over, consider looking deeper. You may learn more about yourself and how the world around you changes as a result. Finding meaning helps acknowledge what you are feeling to confront assumptions. As you search more in-depth, it may help you see how you can move forward through the challenge productively.

3. Engage in regular exercise and physical activity

Resilience helps the mind gain mental strength. Physical exercise helps the brain produce hormones crucial to fighting stress. You promote positive feelings that are beneficial to your wellbeing. Mixing physical activity with relaxation techniques help minimize emotional and physical stress. You can be creative as you want with activities from walking, biking, or workouts. Make the time spent enjoyable to encourage yourself to keep the habit going.

4. Focus on the present

Practicing techniques such as mindfulness and meditation help you stay focused in the moment. Sometimes it helps with seeing possible outcomes to a situation that’s not obvious. It enables you to take things with perspective instead of speculating or focusing on the worst-case scenario. You can channel your energy toward being productive instead of allowing negative thoughts to take over.

5. Get in good company

Surround yourself with people that like you for who you are. Be with people that give positive energy. Think about people you know who inspire and want what is best for you. They should be part of your support system when you need to talk. People with uplifting energy make it easier for you to bounce back when things don’t go your way.

6. Don’t be afraid to ask for help

When times get difficult, know your options. Besides talking to friends and family, consider a support group with peers that can relate. Talk to a therapist or counselor through online therapy or online counseling like BetterHelp. Having someone you can turn to, it makes facing challenges easier.

7. Embrace your fears and learn from failures

Fear can hold you back. Learn how to use fear to help you move forward by confronting it. As you embrace it, it enables you to gain emotional strength, especially since the feeling of fear is temporary. Like fear, failure is a part of life. Some think you should celebrate it instead of allowing it to turn into anxiety and shame. Failure is simply a mistake that shows you were willing to take a risk. It means you tried, and you learned not to do such actions again.

Building emotional resilience includes tapping inner strength that empowers you. Instead of giving up when things don’t go your way, look for ways to keep the spark going by believing in yourself.

What Actions Can Turn An Effective Leadership Into A Tyranny?

Effective Leadership

The thesis of leadership has been a matter of scholar and philosophical interest since the time of Socrates and Plato. For many years people speak, discuss, read and think about the qualities of leaders and their journey in their life. From Alexander the Great to Napoleon Bonaparte and Hitler to Donald Trump, each is a leader in their own rights. However, there is a thin line of difference between a leader and a tyrant. In “The Republic,” Plato professed that desire for freedom often leads to tyranny, and strong leaders eventually turn into demagogic autocrats. Some of the strongest and charismatic leaders transformed themselves into a dictator over time. Robert Mugabe, the former President of Zimbabwe, is the perfect example of a leader-turned-tyrant. To quote Joseph Campbell, “The hero of yesterday becomes the tyrant of tomorrow unless he crucifies himself today.” There have been already written a lot of informative essays on the topic of leadership, which describe various theories about the qualities of a good leader, an interesting resource for this is https://phdessay.com/free-essays-on/leadership/, and it is worth noting that no matter how the world around us changes, the portrait of a true leader unaltered for centuries. 

What makes an effective leader?

Leadership is more than just giving orders and getting things done through subordination. It is more about influencing their behavior and guiding their actions to achieve the goals of the organization. Leadership is fundamentally different from management. That’s why it is said that “all leaders can be managers, but not all managers can be leaders.” Here are some of the qualities of an effective leader: 

1. Leading By Example

Good leaders set the bar high for the team by setting even higher standards of performance for oneself. Such leaders can naturally influence their followers with their confidence and charisma.

2. Decision making

Influential leaders are well-informed and aware of their environment. The ability to make the right decisions in difficult situations and the guts to take responsibility for the consequences sets them apart. 

3. Helping others grow

Good leaders focus on team building and helping others grow. Instead of merely giving orders, they motivate and inspire followers to achieve their full potential.

4. Visionary and Risk-Taking

Prominent leaders never lose sight of their goals, even in the face of serious obstacles and challenges. They can adapt to changes and take risks with the bigger picture in mind. 

Effective Leadership

How does leadership turn into a tyranny?

To ensure better team performance, leadership should focus on helping, mentoring, and rewarding the employees. However, the person leading the group can quickly descend from leadership to a banal tyranny of orders, coercion, and punishment, striving to maximize the effectiveness of work in the simplest way possible.

1. Desire to control

Leadership is all about power. Sooner or later, the desire to concentrate power to oneself and control the subordinates can transform the leadership into tyranny. 

2. Divide and Rule

This develops from the desire to control. People are much easier to control when they are individuals rather than a group. It can be realized when informal channels of communication are restricted in the organization.

3. Desire to be perfect

When the leaders are obsessed with perfection, they demand utmost obedience from their subordinates. Before they know it, once a liberal working place turns into a concentration camp. It will negatively affect the efficiency of the team.

Leadership is all about power and influence, and when there is power, as Lord Acton put it precisely: “Power corrupts and absolute power corrupts absolutely.” Empathizing with your employees can help to understand the situation correctly. Sometimes, tyrant leadership may be the need of time, but we have to distinguish between professional and unprofessional behavior of the leader. Good leaders must be kind, reasonable, and flexible, but they can sometimes be harsh and formidable. The key is to move the team in the right direction, neither too violently nor too indifferently. Effective leadership is the balance between these two extremes.

Positive Words Research – What Actions Can Turn An Effective Leadership Into A Tyranny?

Claim Your PIP Dues By Dialling The PIP Claim Contact Number Now

PIP help

Personal Independence Payment by the UK government is an initiative that has made life simpler for the disabled in the UK. The proper standard of living is an essential part of life and through the PIP, the UK government ensures every life has a proper living standard.

Started by the UK government with an initiative to help the ones from the disabled community, the PIP has two components of payment. The procedure for claiming the PIP involves pre-assessment followed by regular checks on the condition. If the condition improves, then the further decision on the PIP rests in the hands of the authorized medical staff.

Procedure for claiming the PIP payment

In order to claim the PIP payment, you must dial the PIP claim contact number to know about the further procedure. After you made the call, you need to prepare yourself for the medical assessment test. The assessment test includes the basic testing which checks how much your disability limits the daily activities.

We suggest you to be honest during the assessment test. Once the assessment test is over, based on the results, the decision is made. It is re-assessed every year if the disability has chances of improvement over time.

Are children eligible for the PIP payment?

As per the lar of the UK, the children below 16 years of age are not eligible for the PIP payment. Instead, they come under the umbrella of DLA of the UK. It covers both children and the senior citizens, who have formally not been moved to PIP payment.

Components of the PIP payment

The PIP is made up of two separate payments. You can claim the daily living component if you need external help to perform daily life activities. On the other hand, if you need assistance for mobility, it is essential to claim the mobility component of the PIP.

Moreover, depending upon the degree of the disability, there are two different sections of the payment. Standard and the enhanced payments are made depending on the severity of the disability. The PIP is not an employment fund that is given to UK citizens.

Instead, PIP doesn’t come under any taxation slab. It doesn’t depend on the employment status of the individual.

If you have been receiving the DLA till now, with the new rules of the PIP, it will affect your eligibility of the DLA. But, you need not worry as till you are not eligible for PIP, you will continue to receive the payment for the DLA.

Having a proper explanation of the disability

It is important to note that PIP payment is not made for the disability, rather how it is affecting you. Thus, it is important that you explain how the disability is affecting your health and day to day activities. There will be a form that you need to fill in, you need to take proper care about the in-depth analysis of the details.

You must call the PIP claim contact number to know more about the procedure of claiming the PIP amount. 

Positive Words Research – Claim Your PIP Dues By Dialling The PIP Claim Contact Number Now

Challenges as a Social Worker and How to Overcome Them

Social Worker

The fundamentals of social work revolve around helping people. Social workers have the taxing responsibility of supporting troubled individuals to cope with their struggles. They are involved in scenarios where individuals face behavioral problems, marital troubles, substance abuse, domestic violence, etc. A social worker aims to bring a positive change in society by helping individuals become better people.

But one element that gets often forgotten about social work is the challenges encountered while fulfilling this heavy responsibility. Moreover, we usually overlook the consequences of the social worker of shouldering people’s problems day in and day out. Focusing on one issue while neglecting the other creates an imbalance in the society. That is why we felt the need to discuss the challenges a social worker has to face in their profession and talk about how we can overcome these challenges.

Awareness

The most significant challenge in the way of social work is the lack of awareness amongst the masses. Even today, in the 21st century, where we expect many things to have evolved and cultural norms challenged, seeking personal help from professionals is stigmatized. Individuals dread going to mental health counselors fear that people will consider them weak-willed or incapable of handling their problems. 

Such people might also fear losing jobs or to tarnish their chances of having a prospering career if their counseling sessions become public news. Culturally, seeking marital or domestic violence counseling is often considered taboo. Family members may feel an aversion to treatment options such as medication, which becomes a further hurdle in handling victims effectively.

Therefore, the first step towards ensuring a better society is to eradicate this stigma from people’s minds. Only when this negative belief gets neutralized will people start feeling comfortable and confident in seeking help from professionals. As a social worker, you can put in efforts to eliminate this anti-counseling culture by creating awareness among the masses. You can initiate campaigns, collaborate with known public figures, or affiliate yourself with some government body and take support in bringing a positive change. You can also interact with your social work fellows and initiate movements to create awareness in the general public. For example, if you have completed a masters in social work online, you will surely have a circle of mentors and individuals who can help you create a positive perception of your work. 

Compassion Fatigue

Being a mental health counselor or dealing with individuals who have PTSD may sound like an easy thing to do. However, it is quite the contrary. Managing the troubled emotions of other people round-the-clock is an exhausting task. Being a social worker requires empathy. It demands of you to feel the pain of the people who are seeking your help. Once you put yourself in their shoes, only then can you reach out and help them fight their evils. But this process of empathy, reaching out, and resolving may sometimes result in compassion fatigue.

Handling extremely traumatic emotional scenarios day-and-night may take a toll on your mental health as well. You may feel drained out and exhausted after a period of prolonged work. Apart from mental health, your physical state may also be affected by challenging situations. Many social workers are known to deal with stress headaches and pains, which are direct consequences of the kind of work they do. 

It brings us to the significance of work and personal life balance. Even though this is an essential thing for any professional, social workers should be extra conscious about ensuring they are giving enough time to themselves as well. A social worker needs to make sure that they have devised adequate strategies for distressing and unwinding because this will play a critical role in maintaining good personal health.

A 24-hour Job

If you ask a mental health counselor who deals with a patient tackling anxiety and self-harm, they will tell you that their duty is 24-hour. If your patient calls you up and tells you that they feel suicidal, you do not tell them that it is sleep time and hang up. The criticality of the job is such that it requires you to be on your toes day-and-night. You will have to rush if your patient has an emergency in the middle of the night, and you cannot complain about it. That is what a social worker’s job entails.

However, such a routine obliges you to manage time effectively. It would help if you spent the breaks you get in between your works to practice distressing. Also, you should ensure that your personal life and health does not take impact because of such a routine. They say you cannot pour from an empty cup, which means self-care should always be a priority. To make sure you give your best at work, you need to maintain a proper balance between work and life.

Affordability

Often, people want to take up a service but cannot because they cannot afford it. It might happen with seeking counseling as well since it is a relatively expensive facility. One challenge that you may encounter as a social worker would be to take advice readily available to all. Accessibility is a significant hindrance to an evolving society. Additionally, low-income households tend to have higher counseling needs due to more problems. That is because poverty is a significant cause of many other mental and physical difficulties. 

However, everything has a solution. You can try and affiliate yourself with government bodies and initiate positive movements on a national level. It needs to be understood on a governmental level that the mental and emotional health of individuals is as essential as their physical well-being. With the state’s help, you can try and make the availability of counseling easier for all.

Conclusion

Social work is slightly diverse from common professions. It involves dealing with people and their emotions, pain, and struggles. And requires more than just knowledge and skill. It entails being empathetic and having the ability to understand an individual’s trauma. This diversity puts some extra burden on the shoulders of a social worker. It is a continuous and relentless job which may not always yield monetary benefits. On the contrary, it also puts various hurdles and challenges in the social worker’s life, such as the ones mentioned above. However, all you have to do as a social worker is keep a pure intention, do your best, and keep self-care always a priority despite all the obstacles and barriers.

Positive Words Research – Challenges as a Social Worker and How to Overcome Them

Top 5 Most Inspiring Jobs for Helping People

inspiring jobs

We all have different goals and views on how we see our lives pan out. No matter what you are trying to achieve, your passion and DNA won’t likely change. When it comes to helping people, you need to have a passion for it before you get started. Getting up every morning knowing that you are going to help someone is exciting and satisfying.

Every individual would like to feel they accomplished something at the end of the day. Helping others is a great way to do just that. Seeing nursing resumes makes me happy because I do believe that there is a reason behind the qualification. Of course, this is just one example and there are many other ways you can combine your career and helping others.
Check these inspiring jobs that could be what you were looking for.

1. Nutritionist

Our society is becoming more aware of the importance of eating food that is good for our bodies. Even with this knowledge, some of us do not know what that means and need some assistance. Nutritionists spend a lot of time studying to help those who are a bit lost in this area. You are not only going to help people feel better about themselves but also become healthier.

2. Social Worker

Perhaps one of the most admirable careers is one of the social workers. When you step into this career, you need to do it because you really care about helping others. If this is you, find out how a cover letter should look and apply to do the degree. If you are passionate about following this line of work, you are going to help a lot of people. Social workers do not always get the recognition that they deserve, but you are going to go home very proud of yourself.

3. Teacher

What would the world be without good teachers? We leave the future of tomorrow up to them and the faith that is bestowed upon teachers is amazing. All of these jobs require a level of passion, but this is one where you have to also love teaching others. It seems obvious, but people do not always think about it. If you love teaching and you want to help our society, this might be the best option for you.

4. Human Resources

If you still want to work for a large company, but you have a love for helping people, human resources is a great option. Start that new grad cover letter and be assured that it is worth it. Human resources do not only help the company, but also the employee which is a double dose of satisfaction.

5. Medical field

The list won’t be complete without adding this one. Doctors in all specialties are helpful to every living human being. Nurses are in the same category and it really depends on where you see yourself in the medical field. Without the help of doctors, we would have a much higher death rate, so it’s crucial that we continue to have new graduates.

Conclusion

You always want to follow your heart when it comes to everything that you do. Forget about the earning power and fancy building. Focus on where you see yourself in the future and look at these inspiring jobs. You want to come home happy after a long day and not bored or unsatisfied.

Author ~ Charles Hampton 

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