Develop a Positive Attitude

Top 7 Tips to Develop a Positive Attitude in Life and Be Happy

by

A positive attitude keeps you more resilient and happy. There are tips to develop a positive attitude in life. It betters your relationships and heightens your chances of seeing success in all of your endeavors. Moreover, a positive attitude also increases your creativity and helps you make better life decisions. To add to it all, there is enough research to prove that people with a positive attitude tend to live longer than people who are surrounded by negativity in life. Here, in this article, we will discuss some tips and tricks to be positive in life. But before we get to that, why should one have a positive mental attitude? Let us find out.

Why should you have a positive mental attitude? 

‘Having a positive attitude is quintessential because it can change how you experience life and what follows with it. A positive attitude is vital to keep depression at bay. Moreover, positivity also helps better your mental strength and is vital to manage all the complex and challenging situations in life. However, the fact of the matter is that the pros of positive thinking do not end here. Positive thinking is indeed infectious. It implies that when you are happy and positive, you will certainly spread it to those around you, and the whole thing will leave you feeling happier and lighter,’ shares June, an educator who offers chemistry homework help services. 

Workplace positivity can make even the most challenging tasks simple. It will help better the relationships that you share with your clients, colleagues, and superiors. More so, a positive mindset is the basis of your career advancement. Furthermore, a positive attitude is also vital in your personal relationships. It can help you improve your relationships with your partners, friends, and family members. It can improve your support system and bless you with a more enjoyable and happier life. Lastly, your positive mindset won’t just make it easy for you to communicate with people around you, but it will also make you more approachable. So, people around you can reach out to you and get inspired by your positivity. 

1. Begin your day right, and you will be positive all around the day.

People often have a troublesome mindset as they start their day on a low note. This is often referred to as getting on the wrong side of the bed. 

To have a positive outlook in life, you should have a fixed morning routine. It should not be like your mom is nudging you to wake up at 2 in the afternoon, and you are still saying five more minutes. Some people have to be forced out of bed to go to work, while others do it voluntarily because they are mentally, physically, and emotionally prepared to overcome the challenges that the day may bring to them. So, the first hack to a positive outlook towards life is having a fixed morning routine that you will adhere to for the rest of your day. 

2. Never do anything passively.

Whatever I do in my day, I constantly ask myself, will I be content spending my time like this, and it always makes me do the right thing,’ shares Tara, an educator who offers homework writing services. 

3. Let us understand what Tara just said with an example. 

Suppose you have a busy day at work, but you end up spending 2 hours on social media in the first half of your day when you should be finishing your work. Do you think you will appreciate how you spent your day? Not at all. You may love spending time on social media, and it is not bad to do it either, but that should not happen over the compromise of your day’s other priorities. Your time is valuable, so use it wisely. 

4. Carry a happy attitude with you

‘Do not wait for your parents or your partner to make you happy. It is you who can make you happy. If you hold the external factors and other people responsible for your happiness, you cannot ever be truly happy,’ shares Elina, an educator who offers microeconomics homework help services. 

See, when you know how to keep yourself happy, you will automatically see how the things around you change for the better. You do not have to wait for good things to happen for you to be happy. Be happy first, and you will see good things happening to you. Always remember, happiness is not a situation; it is an attitude. 

5. Spend some time alone

All of us need breaks. These breaks can help you spend some time with yourself and get to know you better. Often when people are feeling low, they spend time with other people to make them feel better. Of course, speaking to someone is a great way to feel better, but as much as you talk to other people about your feelings, you must also talk to yourself. Thus, every day, there should be some ‘me time’ that you spend with just yourself. 

6. Embrace negativity with solutions

Being positive does not mean that you have to ignore the negative thoughts and feelings around you. Instead, accept the negative emotions, such as sadness and anger, and give them the necessary solution. 

‘To deal with negativity and have a positive mindset in life, you need to look at it as a problem, and then work towards it to find a desirable solution,’ shares Nia, a tutor who takes online procreate classes. 

7. Regardless of how small they may be, focus on the good in life

We are all going to come across multiple obstacles in our life. Life is not a bed of roses. These will be bad days, and there will be good days. When you come across some not so happening event in life, try to shift your focus to the benefits, regardless of how small or unimportant they may seem. For instance, if you are stuck in traffic, turn on the radio or a podcast, and listen to something you enjoy. If the restaurant is closed for takeaway, think of some new recipes you can try at home. 

Develop a Positive Attitude In Life

So, these are the seven most important changes you need to change in your life to always have a positive attitude and live happier.  

Positive Words Research – Top Seven Tips to Develop a Positive Attitude in Life

Best 5 Positive Effects of Changing Your Sleep For Health

by

You may not feel any immediate effects of missing out on sleep, but if you are consecutively getting less than 7 hours of sleep each night you are making yourself susceptible to sleep deprivation.

The symptoms of being sleep deprived include far more than just feeling tired. If you consistently skip out on a good night’s rest, you can experience a bad attitude, mood swings, a slowed immune system, trouble concentrating, high blood pressure, and a risk for diabetes and other serious conditions.

Putting your health on the line is no joke. You should be serious about getting your 7-9 hours of high-quality, restorative sleep each night. This will improve your life in more ways than just feeling energized. If you work on fixing your sleep routine and consistently getting healthy rest each night, you’ll start to see a lot of beneficial changes in your life.

The Positive Effects of Changing Your Sleep

1. You’ll have a better outlook on life

Quality sleep is an incredibly important component in keeping your mental health in order. Whether you realize it or not, going through your days feeling tired gives you a negative attitude. Waking up on the wrong side of the bed makes you groggy, moody, and irritable. In fact, severe sleep deprivation can even lead to feelings of depression and anxiety.

When you start getting better sleep more regularly, you’ll find yourself feeling energized and generally more optimistic. Don’t let your exhaustion drag you down; improve your sleep routine to help boost your overall mood for a more enjoyable life.

2. You’ll be a better employee

Better sleep = better cognitive function. When you’re well-rested, you become more alert and have an easier time concentrating. Sleeping can even help improve your memory. A 2010 Harvard study showed that taking the time to sleep on an issue and dreaming can help you reactivate and reorganize information which improves memory and boosts overall performance.

If you’re looking to be a more productive employee, dedicate time to your ZZZs so your brain has the rest time it needs to function better during the day.

3. You’ll be in better shape

Some of the explanations for being in worse shape when you lose sleep are obvious. When you’re struggling to get through your day you’ll be more prone to pick up sugary snacks or a venti latte. You’ll also be less enthused to work out and be active, and you may choose fast food over a home-cooked healthy meal for the sake of being on low energy.

However, there’s also some science behind it. Being low on sleep triggers a cortisol spike in your body. This stress hormone sends a signal in your body to conserve energy to fuel you, which means your body clings to fat. Being sleep deprived also makes you “metabolically groggy,” slowing down your body’s ability to process insulin, a hormone that converts sugar, starches, and other food into energy. A recent study on this found insulin sensitivity to drop by more than 30% when you’re sleep-deprived.

So by managing your late nights, you’ll also be able to manage your diet better.

4. You’ll look better

When you lose sleep, your skin barrier function slows down. This means if you aren’t sleeping enough, your skin isn’t retaining moisture as well as it would with more than seven hours of sleep. You also lose out on the time needed for healing from sun damage. Lingering sun damage makes you more susceptible to skin cancer and it also increases aging.

Of course, there are other factors that affect your skin quality such as genetics, diet, and skincare routine, but quality sleep will help you keep your skin glowing. It turns out that beauty sleep is the real deal, so don’t skimp out on your sleep.

5. How to improve your ZZZs

Maybe you’re ready to get more serious about your sleep, but you don’t know where to start. Here are some tips to help you start having more healthy, consistent sleep each night:

  • Develop a routine: Help your body fall into a rhythm by going to bed and waking up at the same time each day. This will make it easier to stick to consistent sleep.
  • Try natural remedies: Using essential oils, a warm bath, a cup of herbal tea, or some nighttime yoga stretches can help relax you for sleep.
  • Re-evaluate your mattress: You should be updating your mattress every 10 years for your best sleep. Know the signs your mattress needs an upgrade.
  • Block out noises: Try a white noise machine to mask background sounds if they are disturbing your sleep.
  • Set up your sleep haven: Your bedroom plays a role in how well you sleep. Optimize your bedroom space for a better night’s rest.

Author bio: Laurie Larson is a freelance writer based in Durham, NC. When she isn’t busy writing, she enjoys spending time in nature and her favorite coffee shops.

Positive Words Research – The Positive Effects of Changing Your Sleep

The Positive Effects of Changing Your Sleep

6 Tips To Develop A Positive Attitude And Stop Complaining

by

Everyone wants to be happy and have success in life. However, it depends mainly on our attitude to others, to life and to ourselves. In particular, many people act as victims. Something is wrong and they feel that everything is playing against them or being stuck in the routine.

Whatever the reason, people who behave like victims are often depressed, negative and apologetic about their fate. They can be aggressive with others and with themselves. Unfortunately, it’s a terrible vicious circle. It’s also useless – feeling pity has never solved much.

What do you need?

Develop a positive attitude – a positive outlook on life. It is from this moment that you begin your journey towards a happier life. In fact, I would say even more: if you have a positive attitude then it is almost impossible to return to a vicious circle, as above.

Everyone has goals and aspirations in life. To be able to achieve one’s goals, you must have the right tools. Although some tools require special skills in some areas, often the most powerful ways are the simplest and are adaptable to any situation.

A positive mental attitude is part of these powerful tools and can be used to reach your dreams and greatest desires in life. There are 6 aspects to take into account to get a positive view of life. Here’s a quick summary of these 6 features, and some easy-to-use tips for you to be at the top of each of these areas and help you change your attitude easily.

  1. Health
  2. Perspective
  3. Gratitude
  4. Social Environment
  5. Have a tattoo that reminds you peace
  6. Listening to emotions

1. A healthy life – You are what you eat

I cannot stress enough the importance of living a healthy life. Seriously, if you always feel tired, hungry, fragile, chances are you will not be very positive! Healthy living involves a good diet and exercise: you need both to feel good.

By drinking a lot of coffee or energy drinks like Red Bull and eating foods that are too sweet, your energy and mood will change more than in roller coasters. It’s hard to stay positive when you’re short on sugar and caffeine. Calm down with the coffee, get away from it. Try to replace the treats with fresh fruit. Eating healthy products without dyes, preservatives and other added products will help you maintain a stable energy level, avoiding these energy falls. Also, if you feel a little tired and depressed, get some exercise! It sounds counterintuitive but walking or running for 30 minutes can really get your body going and air your mind.

As I said, healthy living is a very important factor in developing a positive state of mind, but it is also one of the hardest to follow, it takes a lot of discipline.

2. Positive perspective 

See things on the right side.
Something vital to cultivate a positive mind is your ability to see life on the bright side. In general, people tend to exaggerate negative situations and relativize positive points. This happens when we put ourselves in a “frontal” position when we have to put ourselves in the shoes of an objective observer, measuring the positive and the negative.

What we are trying to do here is to balance the balance. You will be surprised to see how many times an insurmountable thing is revealed in the end achievable. By changing the perspective on things, we analyze situations or events in our lives in order to eliminate negative prejudices.

The next time you have a problem, big or small, take a step back. List the negative and positive points. Some people never change because they are afraid to change their life, although here is a tip for such people.

Try to list 3 things you could do to turn negative points into positives

For example, imagine having requested a promotion at work, but it was refused. Obviously, the bad thing is that you did not get your promotion. But what are the positives? Go see your employer and ask him why this promotion was rejected. You have now used this experience to turn it into information.

This information is very expensive – you have obtained an objective answer about the future of your career. Now, what can you do to change the negative to positive? Well, if you discover that the promotion has been rejected for a lack of aptitude in a certain field, you can see this event positively by acting in the field concerned and obtain new qualifications. We have just turned a negative experience, applying a new perspective, in positive action!

Seeing things on the right side, allows you to experience each event/situation. Moreover, you can use it enthusiastically to move forward, instead of constantly thinking about it, complaining and regretting. One of the strengths of putting things in a new perspective is that it is a universal method. It is as important and effective to apply it, in the small daily events of your life as in the greatest moments.

3. Gratitude for you and towards others

Being grateful for what you are, for your life and for others, is also a key to staying positive. This can really help you stay focused on the positive aspects of your social interactions and in your life.

To have gratitude means that you know how to appreciate what you have. The past is past, and there is nothing to change it. Reminiscing about the negative experiences and mistakes of the past is useless – other than depressing you. Focusing on what you have today can be a very good exercise. Look where you are in life. Instead of focusing on the missed opportunities of the past, look at what YOU HAVE. All your successes, the people who support you, the sources of happiness in your life right now. That includes just about everything: your job, your friends, your family, your goals… absolutely everything.

Another important point is to show that you appreciate others. If there is someone in your life who has had a positive influence in your life one day, be it a mentor, or someone who has supported you in a difficult time, or one of your friends: tell them! You could invite them to dinner, to see a movie, to give them a small gift. You could simply write a card or letter and let them know that you appreciate what they did for you. All of these options make very strong gestures and have the benefit of making you and your friends feel happy. It is very effective to develop a positive attitude.

4. The social environment

Positive creates positive. One of the most important points in your social environment. It is common to say “you are what you eat”, and it is true. If you eat healthily, you will be healthy, you eat fat, you will probably end up overweight.

Something else is very important, people with whom you spend your time play a very big effect on your mood and attitude. That’s right, negative people tend to hang out with other negative people. Very often, a source of conflict between you and some people is that there is something that annoys you at home. This person can show a character trait that you do not like, being shameless or disrespectful, or it tends to lie or other negative traits.

If someone gives you that kind of feeling, then you should consider spending less time with him. A trap in which many people fall is that they want to help the other to grow, to change, but it is impossible. A change is made first by one’s own will.

The important thing to remember is: spend time with positive people, you will become more positive. It will influence your character and your attitude.

5. Have a tattoo that reminds you peace 

Almost every person has a small or big tattoo but there is a most important thing to tell you that every tattoo has a big meaning. There are so many unique tattoos with deep meaning and you can choose one that reminds you every time: I am a positive thinker, I love peace, I don’t hurt people, I always help others, etc.

Remember you are a good person, not a gangster or some kind of bad person so choose a tattoo with the meaning of love and peace.

6. Listening to emotions

Moods tend to be uncontrollable and are vulnerable to vicious circles. One of the reasons some people take a negative attitude is because they are already in a negative state of mind. It is too late, they are in a spiral. And most do not realize is in this state that becomes self-destructive!

The fact that you are still reading this article shows that you are already aware that something is wrong. It is a major and decisive step. The next step is to apply these concepts and continue to listen to your emotions. If you feel that you are falling back into this negative spiral, you must step back and clear your mind. Do something that you like or change your activity to distract yourself. Once you are out of this negative mood, you can evaluate your situation. Look at the good things of course and make the necessary changes.

Author’s Bio

My name is William Jacob and I am a professional writer. After completing my study I started my career as a blogger and as a writer. I am 5 stars rated author at HolyPakistan.com. I have 4-years experience of writing in different niches like health, travel, lifestyle, business.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Positive Words Research – 6 Tips To Develop A Positive Attitude And Stop Complaining

positive attitude

Happiness Battle Win: Positive Mind Lead To Positive Life

by

Positive thinkers always look on the bright side and see the cup as half full. These people are healthier and they are less stressed than pessimists. And studies showed that optimism and positive thinking have several benefits.

You may think that positive thinking is not a natural thing to you. However, there are several reasons you must start cultivating positive thoughts and stop negative self-talk.

Cope better with a stressful situation

Positive thinkers can cope better than pessimists when they are faced with a stressful situation. When optimists are disappointed, they tend to focus on the things that they can do to resolve it. They don’t dwell on those things that they are not in control of. Instead, they create a plan of action and ask for assistance.

Negative thinkers, on the other hand, would immediately conclude that the situation is already out of their control and that they can’t do anything about it.

Positive mind attracts positive results

If you start to think positively, the law of attraction can work in your favor. The law states that “like attracts like.” If you have the habit of seeing your life positively, you can attract great things.

Improves immunity

The mind can have a positive effect on the body. It’s one of the reasons people living in the healthiest places to live in the US are mostly positively thinkers. They don’t just exercise every day but they also think more about the bright side than the negative side of a situation.

Activating the brain areas associated with negative emotions can lead to a weaker immune system. When you become optimistic about some areas of your life, you tend to have a stronger immune reaction than people who had a negative view of their situation.

In other words, positive thinking is ideal for your health. It does not only help you cope with stress but it also affects your overall well-being. The Mayo Clinic reports that there are several health benefits related to optimism. These would include a reduced risk of death because of cardiovascular problems and increased lifespan.

Although it’s not clear yet how positive thinking can benefit health, some people suggest that being optimistic can lead to a healthier lifestyle. As they cope better with stress, they can avoid unhealthy behaviors related to stress. As a result, they can improve their overall well-being.

Copes better with problems

Apart from stress, having a positive mind can help you better cope with problems. In other words, you become more resilient. When you face a crisis, you can easily carry on and overcome adversity. As mentioned earlier, positive thinkers look at the problem and find solutions to fix the problem, rather than giving up quickly.

When resilient people found themselves in a terrorist attack or a natural disaster, for example, their positive thoughts and emotions would encourage them to thrive. These thoughts would act as a buffer against depression.

Develop harmonious relationships

By having positive thoughts, you’ll start to notice the good qualities of people and ignore their flaws. As a result, you’ll start to have a meaningful friendship with them. Having a positive attitude creates a positive atmosphere around you.

Turn problems into opportunities

When you have negative thinking, it’ll blind your mind. However, if you start to turn negative ones into positive, you’ll begin to see that the bottle is half full and not half empty. You’ll start to see solutions and consider that a problem is an opportunity for you to grow. You’ll also start to realize that all problems have an answer. And you’ll finally see it.

Be more grateful

Some people don’t care how blessed they are. As a result, they take things for granted. They forget to be satisfied with the things they have. If you always complain and whine about your destiny, you’ll never appreciate all the things that you already have, until you lose them.

However, when you start to be more thankful and appreciative, you’ll finally realize that you’re luckier than the rich kid you’ve always envied when you were young. So, always be pleased with what you have and count your blessings.

Be more beautiful

Positive thinking brings the best in you. It’ll make you look more beautiful. How? Because you always think positive, you always smile and be friendly to people, making you more attractive. As your inner beauty shines, it’ll be visible on the outside.

Be more successful

Compared to negative thinkers, positive thinkers are more likely to be successful. That’s because they tend to find a solution to every problem, instead of giving up. For them, a life without a problem is boring. For that reason, they work hard and find success to be a lot easier.

Conclusion

Although being optimistic has a bright side, in some instances, it might not serve you well. If you’re overly confident, you might underestimate your abilities. As a result, you take on more tasks that you can handle, causing more stress and anxiety.

You don’t need to ignore the reality. But focus on certain things, like a positive approach to a challenge or make the most of a bad situation. Bad things can happen to anyone. As a positive thinker, you look at the case and find ways to improve it.

Author’s Bio
Catrin Cooper

Catrin Cooper is a professional blogger and freelance writer from San Francisco. She sees her purpose in providing people with up-to-date info in spheres of marketing, self-development, and real estate. Apart from work, she adores traveling and yoga. 

Positive Words Research – The Battle Of Happiness That You Can Win: Positive Mind Leads To Positive Life

 

Top 15 Positive Thinking Resources To Explore and Discover

by

Find here a list of top 15 positive thinking resources. This list is very useful if you are searching for information about positive thinking.

  1. Can positive thinking help avoid Alzheimer’s?
  2. Positive thinking: Stop negative self-talk to reduce stress.
  3. The Power of Positive Thinking.
  4. How Positive Thinking Builds Your Skills, Boosts Your Health, and Improves Your Work
  5. 10 Tips to Overcome Negative Thoughts: Positive Thinking Made Easy
  6. 100 Positive-Thinking Exercises That Will Make Any Patient Healthier & Happier
  7. Thought Awareness, Rational Thinking, and Positive Thinking
  8. The Science of Positive Thinking: How Positive Thoughts Build Your Skills, Boost Your Health, and Improve Your Work
  9. 15 Words You Should Think Daily to Be Happy
  10. How To Think Positive Everyday: 4 Simple Steps to a Happier Life
  11. Positive Thinking – The Key To Thinking Positive (Youtube video)
  12. Transform Your Life With The Power Of Positive Thinking
  13. Positive Thoughts To Dwell On
  14. How to Think Positively (with pictures)
  15. The Effect of Negative Thinking, The Power of Positive Thinking, Positive Thinking in Practice: The Placebo Effect, Developing Habits of Positive Thinking

We are constantly updating this list with more resources about positive thinking. If you know about an article that is discussing positive thinking insert a comment below.

thinking