Happy emotions

4 Effective Ways To Be Forever Positive and Happy

Effective Ways to be Forever Positive and Happy

First things first – Ask yourself, what kind of person you are? Do you see the glass as half-empty or half-full? Several studies have put forth that both of these personalities can have a significant impact on your mental and physical health, but there is nothing better than being a positive thinker, if truth be told. There are effective ways to be forever positive and happy.

A study that spanned over the periods from 2004 to 2012 covered 70,000 women. It found that optimistic women had a relatively lower risk of dying from severe diseases, such as stroke, heart disease, infection, colorectal cancers, lung cancer, ovarian cancer, breast cancer, and respiratory diseases. 

Additionally, positive thinking has several other health benefits. These include:

  1. Faster recovery from injury or illness
  2. Fewer colds
  3. Better quality of life
  4. Better psychological health
  5. Better physical health
  6. Higher energy levels
  7. Lower depression rates
  8. Longer life span
  9. Better coping mechanism
  10. Improved stress management

Please understand that positive thinking is not magic. It may not make all your problems disappear at once. However, what it can do is it will make your problems seem more manageable. Consequently, you will be able to manage your problems more productively and positively. 

The fact of the matter is you cannot control what you experience or feel. But one thing that you can control is your reaction to things. Thus, it is on you to always look at the bright side in everything and react positively. 

For instance, you may be waiting for your friend to arrive, but he gets late. So, instead of getting angry at him, why not just use it as an exercise to work on your patience level? 

Now, we will list out some of the things that you can do to think positively and be happy all the time. Let us get started and address them one by one. 

How to be forever positive and happy?

1. Exercise more 

There have been an array of studies on this factor, but exercise does help hold a positive outlook in life. It releases the feel-good endorphins. So, be it a short walk to the supermarket or an hour at the gym, you are bound to feel better after a workout routine. 

Steve, an online reviewer, who recently reviewed the best razor for first time shavers,comments, ‘I believe in working out six days a week, and I know for sure, I am a lot more calmer on those six days than I am on Sundays.’ 

Now, you may ask, is there a scientific basis to it? Well, yes, there is. 

The University of Toronto undertook about twenty-five research studies to establish a conclusion on this. As part of these studies, the final conclusion drawn was physical activity does help keep depression at bay. 

One of the best research studies includes three groups of depressed people. All three of them were put on a fixed regime for examination – One of them was on an anti-depressant regime, the next one on exercise, and the last one on the combination of two. 

There is no surprise to the fact that in all the end all three of them were happier. But the question is – Did their happiness last? 

They were all re-examined after six months, and the results were not surprising for us. Of these, only the ones treated solely by exercise had the lowest relapse rate of only nine percent. The other two relapsed, and how. In their cases, the results were alarmingly high, that is, from thirty-one to thirty-eight percent. Hence about one-third of the people were depressed all over again.  

2. Focus on the good things

Always bear in mind – Obstacles and challenges situations are a way of life. Zac, a reviewer who reviewed the best one piece toilets,states that ‘For me, positive thinking involves switching focuses. Whenever I am faced with a let-down, I shift my focus to the good happening in my life. This makes me feel lighter and more positive.’  

Yes, regardless of how giant the obstacles are and how trivial the good things maybe, when you focus on the good, it is not hard for you to find the silver lining. 

For instance, if you had been looking forward to meeting someone, and they cancel on you, what would you do? Well, if you were a truly positive person, you won’t be disheartened.

Instead, you will use this extra time to watch your favourite movie or maybe catch up on some work that you have been delaying for a long. 

3. Build a positive environment

To keep away from negative thoughts, you need to be in a positive environment. Thus, it is best recommended to have only positive people around you. 

The perfect tip to be happy and positive was shared with us by Celina, an EmbraceGardening representative. She says, ‘For you to always be positive, you must only be around people who support you and uplift you, instead of dragging you down. You can spend your time reading positive books, listening to pleasant music, and watching light-hearted films. 

4. Treasure the experience over the possessions

Following a study conducted by Cornell University psychologist Thomas Gilovich, he states that – It is always healthy for your brain to remember a pleasant experience or a memorable thought over material things. 

A lot of people have a habit of comparing possessions. When they get something new, they are happy for a day, but they again fantasize about better things. This will not only ruin the initial pleasure but also proves to be demoralizing. To conclude this, Steffy, an educator who offers CDR review services, states that, ‘People should treasure experienced because when you do that, your happiness does not rely on the initial pleasure, but instead on the prolonged happiness. 

Bottom Line on how to be forever positive and happy

So, these are some necessary changes that you can make in your life to be forever positive and happy. Additionally, you must trash all your negative thoughts, practice gratitude, and maintain a gratitude journal to see the brighter things in life.

Making these smaller changes can ultimately have a bigger impact on your life. Stay forever positive and happy! It is the ultimate road towards authentic happiness.

Positive Words Research – Effective Ways to be Forever Positive and Happy

Will Luxury Cars Make You Happy?

Luxury Car

We all have noticed that billionaire people posting and promoting top-end automobile manufacturers like Mercedes, Porches, and so on. The general people tend to share these posts following the pattern of these materials, making them happy. Now, we are disc what makes you a happy person?

So, does owning a luxury car make you happy? The big answer to the small question is- it depends from person to person. If you drive luxury cars in isolation, you don’t really know how the cheap car performs. The whole, like if you are upgrading to top-end vehicles, it absolutely makes you happy. 

Subsequently, happiness might last for a short period of time. When you get used to car comfort and luxury, you would want to rekindle the lavishness to a higher level. You will find the ultimate luxury experience while you switch back and forth between the basic and the top-end car. As you do so, you will eventually appreciate the refinement of a vehicle.

Nonetheless, the thought process of an individual differs from another. We often lie between the extremities. On the flip side, some people are keen on materialism rather than minimalism. They tend to switch between top-end Mercedes, Tesla’s new model time and again. On the other hand, people prefer driving basic cars even if they can buy luxury vehicles.

Subsequently, buying a used car might help you fulfill the dream if you are short in money. Sideways, rental luxury cars are also on the rise. It’s tough for general people to buy the top-end model of cars because they are tremendously expensive. Buying a used car is riskier than a new one. getting a Revs check report  gives you a clear understanding of engine theft, number plate theft, and stolen VIN records. Thus, get everything inspected when you keep an eye on one.

The worldly people enjoy driving on luxury vehicles, but according to them, the happiness lasts for a couple of days. At the same time, the other group let the broad scope of having the beautiful thing and the happiness last for an entire lifetime. The virtue of joy comes from within. It’s never late to decide what you will accomplish in the days forthcoming.

Some of the luxury cars you can buy right now.

Luxury Cars

A luxurious car doesn’t mean it’s good to buy. These days, the mid-range car offers the top-end technology and design that flagships provide. There can be some cost-cutting mechanism to the vehicle, but they look identical with features. With the rise in demand, the luxury car market is expected to rise by 10% in 2021. Here are lists of the end-luxury vehicle in the market.

1. Luxury SUVs

2. Luxury Sedan

  • Maserati Ghibli (2020)
  • Jaguar XF (2020)
  • Acura RLX (2020)
  • Volvo S90 (2020)

3. Luxury Convertible Roadster

  • Porsche Boxster (2020)
  • BMW-2 Series (2020)
  • Lexus LC (2021)

4. Luxury Supercars

  • McLaren 720s
  • Ford GT
  • Ferrari 812
  • Ferrari SF90
  • Lotus Evija
  • McLaren Speedtail

Is it true that video games can make people happy?

video games make you happy

Nowadays we spend more and more time in the digital world. In fact, our actual world is slowly turning into digital which brings a lot of positive changes to our daily life. However, there is still a stigma connected with video games. It is driven by the fear of a negative impact on the lives of both children and adults, and it does not matter if we are talking about violent scenarios or not.

Think about it: any anti-social actions of people who often play video games or even simply like them will most likely be justified by the industry.

From the other side, if we look back, our fear seems to be natural and does not look like something we have not seen before. Similar concerns were actual when rock music appeared or when the world was introduced to comic books. People are generally careful and in most cases defensive when they see some new tendency, especially among younger people.

Of course, some games, some music, and some books are not meant for all age groups, which leads us to an eternal question: Isn’t it important to have a balanced approach in every sphere?

To begin with, there are numerous proven benefits to playing video games regardless of their content. It looks like once a person focuses on a game, their stress level is dropping significantly, their mood improves and the level of confidence is growing.

The latter is connected with the fact that the joy of winning in any sphere inevitably leads to an increase in the feeling of self-worth. Young people and teenagers also enjoy the benefits of playing in a social and communicational sense. This includes both the feeling of relatedness and the need to interact with other people in some of the types.

Moreover, research shows that in a randomized sample of adults diagnosed with clinical depression those who started playing video games reported positive changes and the reduction of stress level, anger, and tension. What is more important is that those results were reflected in their heart rate variability and brain activity.

Similar research conducted with children had the same results: those kids who played on a moderate level showed better results in positive emotions, self-esteem, connections with family, and safe friendships than kids who were playing a lot or did not play at all. It looks like the wisdom of not overdoing works in every sphere regardless of age.

Also, now that we have more studies on the human brain, the scientific community started paying attention to what video games can actually do to assist people with adjusting to the fast-paced world we live in.

First of all, there is good news for action game lovers: they improve your swift reaction to unpredictable circumstances, strategic thinking, and multitasking. Besides, those who play in general are more likely to identify distractions, which helps them to return to their main tasks quicker and procrastinate less.

This leads us to the conclusion that people who do video games have better focus. Such a crazy hypothesis has been proven by the French cognitive neuroscientist Daphne Bavelier who has accidentally started researching this topic and the impact of gaming on our brain activity. In her study she had both gamers and nongamers watch sequences of letters that would rapidly appear on the screen at the same time.

The participants had to concentrate on one of the three pressing a button when numbers would come up and ignoring all the distractions. Their results and brain activity was recorded as they also had EEG headsets on. All the participants held their attention and focused on their sequences.

However, those who played video games had far better reactions and scores. Wouldn’t it be nice to do better at work and be able to focus on the meaningful thanks to the actual fun time spent with friends?

To sum up, there’s more to video games than meets the eye. Playing several sets of your favorite one alone or with your friends spending a wise amount of your time can bring a lot of positive influence. Your stress will be gone, and the muscle of focus trained. Video games ‘good for well-being’ says University of Oxford study.

Positive Words Research – Is it true that video games can make people happy?

Why Dogs Make You Happy

Why Dogs Make You Happy

A person generally tends to feel happier when they have something exciting to wake up to. Dogs do a great job of this with their wet nose and wagging tail ready to jump on you.

The excitement of a dog only increases when you get dressed and get hold of their leash. When you see happiness in someone else early in the morning, it generally tends to make your day beautiful as well.

It is why dogs are the perfect beings to make your life physically, mentally, and emotionally better.

Here are some ways in which dogs help you feel happy:

1. Love

Dog Love

Owning a dog is like welcoming a different kind of love into your life. Spending enough time with these fur babies by stroking or cuddling them can help increase your love hormone or Oxytocin. Oxytocin is a neurotransmitter that makes your nervous system feel calm and loved. As a result, you build increasing levels of trust towards them.

2. Healthy and Fit

Healthy and Fit with a Dog

A dog comes with a lot of physical activity, which includes running with them, taking them out for a walk, and keeping them entertained. As a result, a dog owner tends to get very active with a healthy life. While your physical health can get better, your mood gets elevated as well. Dog owners hence have lower blood pressure and have reduced risks of heart diseases.

3. Social

Dog Walk

If you are an introvert, it can get uncomfortable to deal with other people in social situations. Your dog is the best savior in such circumstances. As social animals, they greet other dogs, and you are bound to exchange greetings with the dog owner as well. However, some of us may own a reactive dog, in which case you should train him to calm down in front of other dogs. Handling a reactive dog while in others’ presence may be embarrassing if you are unable to calm them and stop their barking or lunging. In such cases, it’s always best to seek help from online dog training lessons that can help you calm your dog to become his playful, lovable self. You may check out this article to learn more dog training programs focused on reactivity.

4. Lowered Stress

Lowered Stress with Dogs

Being near a dog and stroking it tends to control a person’s stress hormone. Many types of research have shown how people with frequent exposure to dogs tend to have lower stress levels. Along with this, taking your dogs to workplaces can also help lower your stress and of those around you. It enforces positive interactions and improves your recovery to your stress.

5. Improved Mood

Improved Mood with Dogs

Being a dog owner tends to help maintain a more optimistic view of life. While dogs can help you get over the temporary mood swings, they are proven to help you lessen the long-term anxiety and depression as well. One of the biggest reasons why a person feels much more elevated is because the interaction between a dog and a human goes straight to the heart and nurtures it in a caring manner.

Dogs do an excellent job of improving the quality of our lives. Their presence can instantly make a person feel grateful and positive. Although they do not seem to understand you, their behaviors towards you from their gestures will send the message either way. Make sure you treat them to their favorite snacks and appreciate their unconditional presence in your life.

Positive Words Research – Why Dogs Make You Happy

30 Days Art of Happiness Challenge

30-Days-Art-of-Happiness-Challenge

Positive Words Research invites you to the 30 days art of happiness challenge. Can you be happy for 30 days in a row? It’s very simple actually. With a little help from us. Just follow the guidance below.

30 Days Art of Happiness Challenge

All you need to do is follow three steps:

  1. For 30 days in a row do one of the recommendations from the below list, in the order you want.
  2. Then post on social media (your choice which) a picture that shows that you did that challenge. Tag your post with #30happydays

This practice of the art of happiness is amazing. After one month you can be radically changed. Your level of happiness will rise and will influence every aspect of your life, including health and relationships.

30 Days Art of Happiness Challenge

  1. Take a bubble bath. Gently dry your hair. Make positive emotions with your face and look at yourself in the mirror/phone.                    
  2. Wear red today! Dress in red. Make positive emotions with your face and look at yourself in the mirror/phone.                             
  3. Put a dress on and go and have fun in a swing.                          
  4. Paint your nails in a dark color (mine are dark mauve). Make positive emotions with your face and look at yourself and nails in the mirror/phone.                                                
  5. Put a hat on. Make positive emotions with your face and look at yourself and nails in the mirror/phone.                                   
  6. Take a cat. Make positive emotions with your face while holding the cat and looking at yourself in the mirror/phone.     
  7. Put yourself on the ground and stay a couple of minutes with the sun shining on you.                                               
  8. Make a heart on Earth. In the snow, on the sand, on the ground, with chalk.                                                  
  9. Wash your hair and play with your hairdryer in your hair. Look at yourself in the mirror while you do this. Make positive emotions with your face.                                                         
  10. Light a candle and meditate.                                                    
  11. Buy yourself a red rose and a white one. Look at yourself in the mirror/phone while you play with the roses. Smile/laugh/make positive emotions with your face.                                                 
  12. Buy yourself some roses. Paint your nails. Play with your fingers on the roses.                                              
  13. Go to the park and sit on the grass.                                            
  14. Go to the park and look at the sunset.                                         
  15. When trees are blooming touch the branches with your hand. Observe the flower. Touch tree branches in another period of the year. Look close at the branch.                                               
  16. Buy yourself some tulips. Look closely at them. Observe and contemplate.                                                     
  17. Find a dandelion, blow in it and make a wish.                              
  18. When trees start to have fruits, touch the branches with your hand. Observe the fruits. Touch tree branches in another period of the year. Look close at the branch.                                          
  19. Take your shoes with a hill with you and change at work in them. Make yourself some pictures of your legs wearing the shoes. Made nails with pink is a plus of happiness.                     
  20. Look at the resting water in a lake. You can do this in a park with a lake.                                                            
  21. Buy yourself some peonies. Kiss them.                                        
  22. Make a picture with a little girl in a fun way.                               
  23. Let your hair play in the wind. Notice this moment for a minute.                                                           
  24. Let your face stay in the sun while you notice this. Close your eyes.                                                    
  25. Light a candle. Take a cat. Open the window. Stay with your face in the sun.                                                   
  26. Take a picture with a little girl while you get down at her level.                                               
  27. Spend a day on the mountains, on a flat hill. Listen to the silence.                                                        
  28. Eat ice cream in the park.                                                          
  29. Go to the park. Sit on your back near a tree. Look at the sky.                                                  
  30. Touch the little hand of a baby.                                                   

Share this 30 days art of happiness challenge with a friend and inspire him to do the challenge together with you. Also see this project 365 happy days for a happy year.

List of 30 Good Words for Prosperity

List-of-30-Good-Words-for-Prosperity

Positive Words Research has compiled a list of good words for prosperity. Look at prosperity not only in relation to money but in relation to every area of your life: good health, love, energy, adventure.

Write on a piece of paper this list of good words for prosperity for 30 days in a raw. Try to think and write details from your life that add energy to these words. Think and remember moments from your life when you felt the below powerful words.

You will feel that some of the below positive emotions are hard to include in your vocabulary. For the positive energies that you feel hard to embody, make a drawing on a piece of paper with a moment in your life when you experienced that energy.

If you find it hard to remember or if you think you have never felt that energy of prosperity, take a deep breath and meditate for 5 to 10 minutes. Then think again. Be sure and confident that every person has experienced in their life every positive emotion from below, but they don’t remember it.

Good Words For Prosperity

  1. GRATITUDE
  2. COURAGE
  3. ABUNDANCE
  4. PROSPERITY
  5. WORTHINESS TO TAKE UP SPACE
  6. SELF-DISCIPLINE
  7. GRACE AND EASE
  8. ACCEPTANCE
  9. WEALTH
  10. VITALITY
  11. HAPPINESS
  12. BELIEVE
  13. LEGACY
  14. OMNISCIENCE
  15. AWESOMENESS
  16. EFFORTLESS EASE
  17. AUTHENTICITY
  18. INSPIRATION
  19. JOY TO LIVE
  20. POWER
  21. RESILIENCE
  22. SELF-CONFIDENCE
  23. I GET PAID FOR BEING ME
  24. MISSION
  25. WONDER
  26. FREEDOM
  27. IKIGAI – a reason for being
  28. LIMITLESS
  29. LIFE IS FOR ME
  30. TRANSFORMATION

Good Adjectives For Prosperity

Find below a list of good adjectives for prosperity to also use them in your practices.

  1. GRATEFUL
  2. COURAGEOUS
  3. ABUNDANT
  4. PROSPEROUS
  5. WORTHY TO TAKE UP SPACE
  6. SELF-DISCIPLINED
  7. LIVING LIFE WITH GRACE AND EASE
  8. ACCEPTED
  9. WEALTHY
  10. LIVELY
  11. HAPPY
  12. TRUST
  13. CREATING A LEGACY
  14. OMNISCIENT
  15. AWESOME
  16. WITH EFFORTLESS EASE
  17. AUTHENTIC
  18. INSPIRED
  19. JOYFUL
  20. POWERFUL
  21. RESILIENT
  22. SELF-CONFIDENT
  23. GETTING PAID FOR BEING ME
  24. PURPOSED
  25. AMAZED
  26. FREE
  27. HAVING IKIGAI – having a reason for being
  28. LIMITLESS
  29. BELIEVING LIFE IS FOR HIM/HER
  30. TRANSFORMED

It is very important to remember and draw a moment in your life when you felt each of the above positive emotions because in this way you anchor yourself in that energy of prosperity.

Share this list with a friend to inspire and lift his spirit.

60 Powerful I AM Positive Affirmations

60-Powerful-I-AM-Positive-Affirmations

Empower yourself with these 60 powerful I AM positive affirmations. Read them and also write them on a piece of paper so that you can embody them better.

See below a list of 30 powerful I AM affirmations containing positive emotions and another list with another 30 powerful I AM affirmations containing positive adjectives, in total 60 powerful I AM affirmations.

What you put after I AM is important because it shapes your reality.

30 Powerful I AM Positive Affirmations With Positive Emotions:

  1. I AM HAPPINESS
  2. I AM LIGHT
  3. I AM BREATH
  4. I AM HOPE
  5. I AM FREEDOM
  6. I AM BLESSINGS
  7. I AM BALANCE
  8. I AM KINDNESS
  9. I AM COMPASSION
  10. I AM POWER
  11. I AM STRENGTH
  12. I AM SERENITY
  13. I AM HARMONY
  14. I AM GOODNESS
  15. I AM GROWTH
  16. I AM WONDER
  17. I AM INNOVATION
  18. I AM CREATIVITY
  19. I AM HEALTH
  20. I AM LOVE
  21. I AM LUCK
  22. I AM PEACE
  23. I AM OPTIMISM
  24. I AM PROSPERITY
  25. I AM VICTORY
  26. I AM JOY
  27. I AM TRUTH
  28. I AM CONFIDENCE
  29. I AM WEALTH
  30. I AM UNITY

30 Powerful I AM Positive Affirmations With Positive Adjectives

  1. I AM GRATEFUL
  2. I AM LOVED
  3. I AM HAPPY
  4. I AM JOYFUL
  5. I AM STRONG
  6. I AM HEALED
  7. I AM BEAUTIFUL
  8. I AM POWERFUL
  9. I AM BLISSFUL
  10. I AM COURAGEOUS
  11. I AM THANKFUL
  12. I AM BLESSED
  13. I AM AUTHENTIC
  14. I AM OPTIMISTIC
  15. I AM PEACEFUL
  16. I AM CREATIVE
  17. I AM CHEERFUL
  18. I AM VICTORIOUS
  19. I AM CENTERED
  20. I AM ETERNAL
  21. I AM EMPOWERED
  22. I AM FREE
  23. I AM SAFE
  24. I AM FULFILLED
  25. I AM GENEROUS
  26. I AM HARMONIOUS
  27. I AM HEALTHY
  28. I AM KIND
  29. I AM LOVABLE
  30. I AM LUCKY

Read these positive affirmations slowly and try to embody them. Write them on an A4 paper.

You will notice that some I AM affirmations you will want to write in larger letters. Write them down in larger letters.

Positive Words Research – 60 Powerful I AM Positive Affirmations.

How Do You Bounce Back From Failure?

How Do You Bounce Back From Failure

Failure is one life’s toughest teachers and it’s always there to tell us a thing or two about what we did wrong. but how do you bounce back from failure? Often times, it feels harsh, unsolicited and downright hurtful. Other times it feels like it’s there, looking back at us from over our shoulders, always hitting those shame and guilt buttons we have deep inside. 

How Do You Bounce Back From Failure?

Every time failure sets in, there’s also an emotional storm raging inside us – some of us have the ability to weather this storm with more ease, while others go straight through it, leaving no parts of themselves unscathed. But what if there’s a way to look at failure differently and bounce back from it with new-found strength? Here’s how you can achieve this internal shift regarding failure:

1. Reframe the Setback Realistically

When we face failure in our lives we tend to go back to it over and over in our minds and endlessly ruminate everything that happened, without really going anywhere. We place the event in the same light every time we revisit it, without really creating a new context around it. The challenge is to, first of all, be honest with yourself and admit failure in the most objective possible way, without exaggerating the downsides of indulging in your negative feelings

The next step is to release all emotions when you replay the events in your mind and try to implement counterfactual thinking. You can do this by replaying the events back in your mind and think about what you could’ve done differently, so you wouldn’t be facing this outcome now. This kind of exercise will help you become more responsible, instead of playing the victim and submitting to your emotions, while also providing a valuable lesson for your future endeavors.

2. Don’t Stay in Failure for Too Long

Truly resilient people are able to leave this defeatism scenario early on, while also allowing themselves to feel hurt by their failure. Resilience is actually built on failure, by learning the right lessons and keeping your eyes on the prize. There are so many famous inventors and artists that have failed countless times, yet they didn’t surrender to this negative-colored context and kept striving to obtain the desired results.

JK Rowling, the famous Harry Potter novels author, wrote her first manuscript after a failed marriage, with a small baby she needed to care for all by herself, while her living means were meager and insufficient. And as if this wasn’t enough, she sent her manuscript to twelve different publishing houses only to have her mailbox filled with rejection letters before she finally got accepted. There are many such cases of resilience throughout history, just as there are cases of people who quit on their dreams and goals just before they could reach them. It’s important to get back up and connect yourself with your ‘why’ and empowering emotions as often as you can.

3. Reconnect to What Makes You Happy

Dwelling too long on the negatives can dull your senses, your ability to clearly perceive your life’s purpose and your natural tendency to navigate towards what makes you happy. After each failure, it’s important to take the time and reconnect yourself to what really and truly makes you happy at the time being. 

It doesn’t really matter what it is – it may be dancing by yourself in the dark, wandering aimlessly in long walks or singing out from the top of your lungs. It needs to be an activity that solely fulfills you, regardless of what other people say. An activity that heightens your feelings of joy, excitement, satisfaction, and involvement. Whatever it is, engaging in this type of activity after failures will reconnect you with who you truly are and give you the sense of meaningfulness that was perhaps lost in the process. The pursuit of happiness is something we all need to engage in from time to time, regardless of our minor or major setbacks.

Ultimately, failure still remains life’s biggest teachers, regardless of how harsh its teaching style is. By paying enough attention to what new lesson it brings us regarding ourselves and the world, we may be able to bounce back from it sooner, while also finding new and better ways to achieve our goals the second time around.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

Positive Words Research – How do you bounce back from failure?

List of Top 20 Positive Feelings and Emotions

List of Top 20 Positive Feelings and Emotions

There are many positive emotions and positive feelings in this world, and understanding those positive feelings is very important to every individual. Positive feelings are one of the core elements to have in your life to enjoy well-being and happiness.

Positive feelings are one of the core elements to have in your life to enjoy well-being and happiness. Martin Seligman, who is one of the founders of positive psychology, designed the PERMA model. In the PERMA model, Seligman presents five elements that help people reach a life of fulfillment, happiness, and meaning. The first letter of PERMA, the P, stands for the first element of this model, which is Positive emotions.

Find below the list of top 20 positive feelings and positive emotions!

The order of the feelings and emotions is random. Research each positive feeling word on the internet. In this way, you will increase your knowledge about the meaning of the positive feelings that stand behind these positive words. Also, go and read the explanation of the meaning of these positive feeling words in TheFreeDictionary.com and Wikipedia.com.

1. JOY

Joy comes from the experiences which are delightful and memorable when you feel that everything is right when you feel happy, safe, satisfied, and comfortable. It is a feeling of great happiness and pleasure that lifts up the spirit.

2. INTEREST

Every human being has the desire to learn new things, see new places. Humans are curious and eager to explore, and the feeling of interest comes from that curiosity. When you feel interested in something, a person, a place, or else, you instantly become more open to adventure and experiences, you discover and learn.

3. SERENITY

In many ways, serenity is similar to joy, because you feel that everything is right and that feeling is followed by tranquility and peace of mind. It means being in a state where you feel relaxed when you don’t have any worries, where you are completely calm, enjoying.

4. HOPE

At certain moments in life, you may experience some problems, and feeling the hope means you know all those issues are not permanent ones, it means you feel and believe things will change for the better, and the future is bright and beautiful.

5. GRATITUDE

Gratitude is about appreciation, for certain things and people you have in your life, such as good health, great friends and family members, the talents you might possess, fortune, fame, and more, and being thankful for it.

6. KINDNESS

Kindness often involves affection, and warmth and this emotion are about being considerate, being generous, and friendly to other people.

7. SURPRISE (PLEASANT)

When you do not expect a certain event to happen, and if the event happens, which is not only unexpected but is pleasurable and desirable, you will be pleasantly surprised.

8. CHEERFULNESS

Feeling cheerful means you are in a state of mind which is positive, it means you are optimistic and happy.

9. CONFIDENCE

Believing that you can do something, that you can accomplish certain goals, or that you will successfully finish a particular task means that you feel confident.

10. ADMIRATION

When you feel positive about people who are skillful, talented, and exceptional is something, you will admire those people. Admiration is a positive social emotion.

11. ENTHUSIASM

Enthusiasm is the emotion you will feel when you are extremely excited about something when you are very interested in something.

12. EUPHORIA

This emotion is something you will feel when you are simply overwhelmed with an experience that involves great joy. For instance, you may be euphoric when your favorite football team is winning a game.

13. SATISFACTION

Satisfaction is the emotion you will usually feel after you fulfill a certain desire or need you had, but you can also feel satisfied when you help someone with something.

14. PRIDE

Pride is the emotion that comes from feeling important and exalted for the things you achieved or the things you currently do. When you achieve something great, which is considered valuable in social terms, you will be proud of that achievement. Feeling proud has a positive impact on self-confidence.

15. CONTENTMENT

Contentment is the emotion you’ll feel when you are satisfied and happy when your mind is at ease.

16. INSPIRATION

Feeling inspired comes from the uplifting experience which basically takes your breath away, such as watching a sunset that is simply perfect, being the witness of excellence, and more.

17. AMUSEMENT

Life is full of humor, funny stories and jokes, and funny and playful experiences that will make you laugh so hard, and in those moments, you will feel completely amused.

18. ENJOYMENT

When experiencing or doing something you like, when simply taking pleasure in something, means you enjoy it. It is a feeling of pleasure.

19. AWE

Awe is something that happens when you see or experience something truly powerful and great, and when you are completely stunned by all that greatness. For instance, it may come from seeing things such as an impressive work of art, beautiful sunset, or Niagara waterfalls, Grand Canyon, an amazing beach covered in white sand, or else.

20. LOVE

The list of the top 20 positive feelings and emotions is random, but the fact is, love is without any doubt the most frequent positive feeling. Moreover, love is an emotion that includes many other emotions and feelings, such as gratitude, interest, joy, awe, and more. Love is an extremely strong feeling of affection, and it is the feeling that makes people feel good, feel happy, and it makes life as beautiful as it is. Access the list of positive words to brighten your day!

Positive Words Research – List of Top 20 Positive Feelings and Positive Emotions.