Wellbeing

How Positivity Can Help in Recovering from Addiction Relapse

by

Your attitude will make a big difference in how you navigate the ups and downs of addiction recovery. A positive, can-do attitude can get you over the difficult times ahead. It can help you cope with the negative emotions and situations that can lead to relapse. If you fall – and this is common – a positive attitude can help you get back on your feet.

Understanding Triggers that Can Lead to Addiction Relapse

When you’re combating addiction, you’re bound to face triggers that can lead to setbacks in your recovery. You may meet people or visit places that remind you of your addiction, tempting you to relive those days. Stressful situations in life can lead to emotional upheaval and a weakening of your resolve to keep fighting. Stress can put you on a downward spiral, making you more susceptible to negative emotions such as anger, anxiety, and depression – all of which can lead to relapse.

Overconfidence, social isolation, complacency, loneliness, and reminiscing are additional triggers that pose a risk of relapse in addiction recovery. By recognizing your triggers, you can take measures to avoid them in order to avoid relapse.

When triggers overwhelm you, consider seeking help and support from loved ones or medical professionals from substance abuse facilities in your local area. Temptation is normal during recovery. A positive attitude can keep you from succumbing to temptation so you can stay on track in reaching your recovery goals.

The Benefits of Positive Thinking in Recovery

Positivity can be an invaluable tool to help you succeed in recovery. The benefits of a positive, can-do attitude are boundless when it comes to overcoming setbacks to your recovery. Here’s how staying positive helps in addiction recovery:

Combats negativity – A positive mindset can help you cope with the negative feelings that relapse can bring. It keeps you from succumbing to stress, anxiety, and depression so you can get back on track with your recovery. A positive attitude can keep you moving forward when your emotions aren’t cooperating.

Increases self-efficacy – Positivity increases self-efficacy to give you greater hope that you can reach your recovery goals, even when you relapse. The more you believe in yourself, the greater your chances of succeeding in recovery and in life.

Improves health – A positive attitude can help improve your physical health and well-being. Positivity can help you combat illness to stay healthy. If you’re sick, positivity can help you recover quicker. Good health can make it easier for you to stick with your recovery.

Motivates you to succeed – There’s nothing like a positive mindset to help motivate you and others to succeed. You can be a tremendous influence in the lives of others by projecting a positive, can-do attitude. It’s especially important to stay positive after a setback or relapse in your recovery journey.

The Dangers of Negative Thinking

Negative thinking, sometimes known as stinking thinking, can threaten your recovery and general outlook. Stinking thinking consists of negative thoughts and feelings such as pessimism, cynicism, resentment, and bitterness over the past. Left unchecked, negativity can suck the joy out of your life, leaving you without hope for the future.

Stinking thinking is dangerous for you and those around you, as it can pull your peers down as well. If you find yourself in a negative spiral, cognitive behavioral therapy may be able to help. Through cognitive behavioral therapy, you can learn how to break negative thinking habits and develop positive thinking skills that will help you cope with the difficulties of recovery.

Ways to Maintain a Positive Mindset

Staying positive isn’t easy, especially when you’re healing from an addiction. You will have ups and downs on your recovery journey. On bad days, you may be tempted to give up altogether.

Maintaining a positive attitude, however, is essential to a successful recovery and a brighter future. A positive outlook will give you greater purpose and meaning to your life.

Here are a few ways to maintain a positive outlook when the going gets rough:

Meditate: Take time to meditate daily for peace and relaxation. Meditation can help calm your mind and spirit when stressful situations arise. When meditating, make an effort to think about the present, not your past. Consider the wonderful benefits you’re receiving from your new substance-free life.

Own your life: Own your life by taking responsibility for past mistakes and striving to create a better future. Your determination to better your situation can help propel you forward into accomplishing your goals.

Surround yourself with supportive people: Welcome the help and support of family, friends, and colleagues who want to see you succeed in your recovery. Avoid toxic influences whenever possible. If you need additional help, seek professional recovery services or join a local support group.

Practice self-care: Eat right, exercise daily, and get the rest you need to stay in good health. Good health can improve your mood and outlook on life. Treat yourself by participating in activities you enjoy. Take up new hobbies and interests that challenge your creativity. Read, listen to, or watch inspirational material that keeps you motivated and inspired to reach your goals.

Give back to your community: If you have extra time on your hands, consider volunteering to help others in need. Look for causes you believe in and causes where you enjoy giving your time and effort. Volunteering can boost your confidence and self-esteem as you do your part to help improve the lives of others.

Set recovery goals: Set short- and long-term goals for your recovery to challenge you to keep making progress. Celebrate every goal you achieve knowing that it brings you one step closer to freedom from addiction.

Keep a gratitude journal: Remind yourself constantly of the good in your life by writing down positive things that occur during the course of the day. Journaling can help keep life in perspective when difficulties arise so you’re not tempted to quit making progress.

All this is to say that positivity can be a valuable asset when you’re traveling down the road of addiction recovery.

Sources

shatterproof.org – The Reality of Relapse

inpathybulletin.com – The Power of Positive Thinking in Addiction Recovery

brainline.org – How to Clean Up Stinking Thinking and Cope Better

ncbi.nlm.nih.gov – Relapse Prevention and the Five Rules of Recovery

sobercollege.com – 10 Tips for Staying Positive in Early Recovery

How Positivity Can Help in Recovering

How Important Is For Mental Well-Being To Practice Sport

by

You’ve probably always had that one person in your life that keeps pushing you towards practicing sports, praising how well it would make you feel, both inside and outside. The media is also filled with advice such as this one – to the point where you just want to close the tab or shut down the TV. So you may feel like this is an empty cliche that die-hard athletes have come up with and that doesn’t really apply to regular people.

Well, this is one cliche that you shouldn’t ignore. It’s true, practicing some type of sport does not only help you maintain a healthy lifestyle, but it also help you consolidate positive emotions and cultivate mindful thinking. Let’s break it down and see how you can benefit if you start to regularly practice a sport:

1. Your Mood Improves Considerably

What comes as a surprise to sedentary people when they take up a sport is the immediate mood shift they notice. Sport is magical this way. In fact, any type of physical activity is – the brain starts releasing endorphins which in turn helps you feel more relaxed and happier. Your heart starts beating faster, the circulation improves and before you know it that two-hour basketball or jogging session relieves your mind of any residual anxiety and stress. On top of that, most types of physical activities are really fun, to begin with – you’ll be kept away from depression and you’ll want to pursue positive living. 

2. Your Sleep Quality Will Go Up

Has it ever happened to you to fall asleep easier after a rewarding workout or a sports game? As long as you don’t engage in physical activities too close to your bedtime, being so tired will only make you enjoy better, deeper sleep until the morning comes. This, in turn, will help your mind function better, will boost your creativity and will generally help you become more mindful and grateful in your day-to-day life.

3. You’ll Benefit From Extra Socialization

By taking up a team sport, you’ll not only get to have fun but also socialize more. You’ll need to come up with strategies together with your teammates, you’ll become more responsible by owning up to your mistakes and will learn to be more forgiving when the others have dropped the ball. Quite literally. A sports team is like a microcosmos that functions by following its own rules have a hierarchy and specific reward systems. Consider taking up soccer, volleyball, basketball or any other team sport and you’ll soon reconfigure your brain to become more confident, altruistic and positive. 

4. You’ll Become a More Confident Person

Competition is always built on goals and it’s at the core of any sport you can think of. Although it doesn’t require you to shed tears and blood, a sport will encourage you to set goals and motivate you to reach them. By setting these goals and pushing your limits, you become more powerful and confident in your own abilities. The best part about it is that confidence won’t remain on the court waiting for you to come back for another session, but it will follow you in every other aspect of your life as well. It will help you make better choices, reach the financial prosperity you’ve dreamed of and heave healthier relationships.

5. Your Concentration Will Improve

Most sports require you to make split-time decisions, not leaving you any time to ponder and take all factors into consideration. You need to jump quickly to catch that ball, you need to run as fast as you can to win the much-needed point and you need to decide where you’d like your shot to go in the opponent’s field. Your mind will gradually adapt to this fast-paced thinking rhythm and it will automatically become more focused. Ultimately the brain is a muscle and the more you work it, the more you can benefit from its strength throughout all areas of your life. Don’t forget – it’s been proven that sports can prevent the onset of cognitive disorders such as Alzheimer’s or ADHD.

As you can see, there are a myriad of reasons why you should take up a sport if you care about your well-being. Pick one that suits you most in terms of technical experience, effort level and socializing needs and dive right into it. Be confident that things will start changing for the better, there’s no other way but up. You just need to have a bit of dedication and push through the initial discomfort.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

Brighten your day with more than 1400 nice words from our list of positive words.

How Important Is It for Your Mental Well being to Practice a Sport


4 Awesome Tips For A Stress Free Fall For You To Enjoy

by

Autumn can be a stressful time for many people. Maybe you’re going back to school, maybe you’re overwhelmed with the upcoming holiday season, or maybe you’re just sad that summer is over. Whatever the reason, it’s understandable that you may be looking for ways to live your best, stress-free, life this fall.

1. Make The Most Of Shorter Days

As the seasons change from summer to fall, the one thing that can have the biggest negative effect on people is the sudden lack of daylight. It’s dark when you wake up, and dark again by the time your work or school day is over. While there may not be much you can do to change this, you can certainly try to make the most of the daytime hours you’ve got. And the fall season certainly gives you plenty of great reasons to get outside. Whether it’s looking for the best view of fall foliage, going to pick apples, or even raking leaves; there’s always plenty of reasons to be outside in the crisp autumn air. 

2. Cozy Up Your Home

Shorter days mean longer nights, and if you’re going to be spending more time inside, you’re going to need to be as comfortable as possible. When it comes to fall comfort there are 3 items of which you can never enough:

a) Blankets

It doesn’t matter how warm your home is, or how many sweaters you’re wearing, there’s something about being under a blanket that just feels cozy.

b) Candles

A flickering flame will instantly increase relaxation levels. The more candles you have, the more soothing the ambiance. Pick out some of your favorite scents to make your autumn that much more comforting.

c) Warm drinks

Here’s a question for you: you’re sitting on the couch, under a blanket with a candle burning on the coffee table; what are you holding in your hand? If you said “nothing” then it’s no wonder you’re having trouble relaxing. A nice warm cup of tea, cocoa, or decaf coffee is the perfect way to top off a relaxing night.

3. Plan Ahead

There are many yearly fall tasks that can be taken care of early on. Things like picking a Halloween costume, planning a Thanksgiving dish, and holiday shopping are all things that can be incredibly stressful when left until the last minute. The secret is to start tackling these tasks and making these decisions as soon as you feel fall coming around the corner. Using new scheduling apps like Trello can really help you get a handle on all the items on your fall to-do list. Get them out of the way early, or check them off little by little throughout the season. Either way, you’ll be setting yourself up for a much more peaceful season.

4. Give Your Mind A Rest

Taking time out to improve your mental health is important year-round, and the transition from summer to fall can sometimes cause issues with seasonal depression and anxiety. If you’re someone who struggles with these issues, it may be a good idea to seek guidance from a mental health professional to help you ease into the season. If this isn’t an option for you, then bear in mind there are many mental health apps out there that you can use to keep you focused and relaxed as you move into autumn.

About the Author

Capri F. is a health advocate who is passionate about educating others on public wellness and safety. She focuses her research on mental health. She enjoys spending time outdoors, dancing, and practicing yoga.

Tips For A Stress-Free Fall

10 Ways To Show Your Partner How Much You Appreciate Him

by

If you`ve already found someone you love and who loves you back, you`re really happy! At the beginning of your relationship, everything looks so romantic and wonderful and you may think you`ve finally got an ideal relationship… But over time, it can be a little too easy to fall into a rut and even make a lot of mistakes that, unfortunately, can crack your loving relationship! In order to avoid any kind of bummers like infidelity, breakups, cooling off and so on, you have to teach to be an appreciative partner! It’s really very important because appreciating someone you love is a great daily work that won`t require too much effort. However, it will definitely help you protect your long-term relationship. Luckily, there are so many things you can do to show your love and fidelity. Here are top 10 ways to let your partner know how much you appreciate him or her.

1. Hug your significant other

Leave your business for a few minutes and give your loved one an appreciative hug! Don`t forget that a touch is a basic human need and your touch – cuddling – at the right moment can also convey your appreciation and affection.

2. Give your loved one a massage

We all love massages! Use this trick to show your love and relax your partner after a long working day.

3. Organize a fancy date

Try to plan a spontaneous romantic date in some special place and surprise someone you love. Break the routine of your everyday life and express your affection. Plan a wonderful dinner in your partner`s favorite restaurant and order his or her favorite meal. Your partner will be grateful for such a grand gesture of your love!

4. Leave little love notes or send sweet messages

One of the most romantic ways to show you love your partner is to leave special notes or send cute messages during the day. In such a simple way, you can express your feelings. Show your loved one that you`re constantly thinking about her or him.

5. Notice the little day-to-day things

It’s hard to notice the little things your partner does every day for you because household labor becomes commonplace for us. But it will be really pleasant for your loved one when you say “Thank you, my dear, that you ironed my favorite shirt for today’s business meeting!” Show her you love her and everything she does for you! Or “Oh, how well you mowed the lawn! It looks amazing! You have great hands!” Express your appreciation to him because he’s a special man in your life!

6. Compliment your special someone

Everyone loves the compliments, especially if you say them sincerely. Try to compliment your partner every day because it’s really nice to be appreciated by someone you love!

7. Spend a lazy day together

You`re both so busy… Just remember when you last watch TV sitting on the couch together? What? You can’t remember… Well, show to your partner how much you care and need him or her. Spend a lazy day together – eat junk food, watch movies and snuggle… Be sure, your partner will be happy for the break and your love. Moreover, you’ll both be happy to get some special time together.

8. Buy an unexpected gift

The key word is “unexpected”! So don’t focus on just luxury gifts for her or him. In this case, the monetary value is not important, it’s the fact that you want to give something “just because”! It can be inexpensive, but meaningful or desired one. It can be even a handmade gift!

9. Believe in your partner and always support him or her

Try never to doubt in your partner, whatever happens. Your support and fidelity will help your partner realize how much you love him or her!

10. Listen to your loved one

Sometimes you ignore your partner when he or she tells you something. But such behavior can be really hurtful! Try always to listen to your loved one. Even if you find it not so interesting or you feel you`ve heard it all already. Make the effort and listen to your significant other. Listening is a key to a harmonious relationship.

Conclusion

Being a good partner is learning to show your appreciation for the little things and little actions every single day. It isn`t so difficult to do, but it is very important for your relationship! Never forget that!

Author’s Bio

Andrew Guerra is an editor of https://bestquoteslist.com/

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story. 

Positive Words Research – 10 Ways To Show Your Partner How Much You Appreciate Him/Her

partner

How To Enjoy Your Wedding Day And Find Happiness

by

There are many standards and traditions when it comes to weddings. The dress should be white. The venue should be picturesque. The tablecloths need to go with the plates, which need to go with the flowers, which need to go with the bridesmaid dresses … The list goes on.

Getting caught up in the stress is natural when there are so many expectations, especially after you’ve spent months planning your big day. However, when the day finally arrives, it’s important to step back, take a deep breath, let go of potential mishaps, and enjoy your day.

Doing so can take quite a bit of work, but when you look back at your wedding day, you’ll remember how you felt. Though there will be a lot going on, preparing yourself to stay positive on your wedding day will ensure that you enjoy it.

Keep Your Priorities in Check

You have done all the planning. You have the perfect photographer, a conflict-free seating chart, and you’ve even hand printed the calligraphy on every invitation. You’ve personally attended to every detail, so it can be hard not to focus on them on the wedding day — but you have to stop yourself from doing that.

You can plan out down to the second, down to the smallest of details, and still, something will go wrong. Of course, this doesn’t mean that you won’t have a perfect wedding, it just means that you need to stay in the moment and let some of the mishaps slide.

To help you get through some of the moments when it’s difficult not to focus on the details, you can have a few phrases ready to help you focus on what’s important. You can try laughing at it and saying something like “c’est la vie”, or you can ignore it and go find something else to think about, like your new spouse or talking to some family members. It’s best to have a mental list of a few different phrases or options that you can turn to so that you can truly enjoy every moment.

Bridal Party Responsibilities

Even after you’ve prepared yourself for the fact that not everything will run smoothly, it’s impossible to be ignorant of any last-minute hiccups or sudden issues that come up. Yes, you should enjoy your day, but that doesn’t mean you can’t tend to these problems in some way.

You can make sure everything runs smoothly by assigning different members of the wedding party — or other trusted invitees — specific responsibilities to be in charge of. This can also make your wedding a more positive family get-together by making more people feel involved.

For example, you can assign one of your bridesmaids the job of making sure everything goes well with the catering. You can assign one of the groomsmen the job of making sure no one eats the cake before you have the first bite.

Whatever details you are worried could go wrong, assign them out to someone else so that you don’t need to worry about it on your day. Be sure to make a list of everything you can think of, assign them out, and choose one person to be the go-to for unforeseen issues so that you don’t have to worry about them.

Money Can’t Buy Everything

Unless you have that much money. Or at least a wealthy relative willing to grant your every-wedding-day desire. However, it is especially advised not to use a credit card to fund your wedding. The day should be about pronouncing your love for your new life partner and making lasting memories, not having a reception that will rival the Kardashian’s. Besides, having to pay back hundreds or thousands of dollars during your first months as a married couple can put a strain on what should be a happy time in your relationship.

Another reason to reevaluate your budget is that a higher budget may overshadow a happy marriage. The Hustle reported that couples who spend less than $1,000 on their wedding tend to have happier, lasting marriages. Of course, you should take this — and any other statistic that tries to predict future happiness — with a grain of salt.

If knowing this relieves some of the pressure you feel to have a perfect wedding, then it’s a sign that you shouldn’t worry about having an expensive, fairytale wedding. However, your wedding day is for you and your fiance, and as long as you put the health of your relationship and future happiness first, then do whatever the heck you want. Even if your new mother-in-law may not approve.

Weddings can be stressful, which is why preparing yourself mentally is just as important as buying your wedding dress. Rely on your family, focus on what’s happening in the present, and try to remain in a positive frame of mind as much as possible. With a little bit of preparation and a little bit of letting go, you can truly enjoy your wedding day.

Author’s Bio

Avery T. Phillips is a freelance human being with too much to say. She loves nature and examining human interactions with the world. Comment or tweet her @a_taylorian with any questions or suggestions.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

wedding day

Love Letters: Writing Can Improve Relations With Your Partner

by

In this post, you are going to discover how, for example, writing love letters, could be a fountain that nourishes relationships. There is a reason why a student would want to hire assignment experts to help him or her complete school work. It is to say; they that have the muse, talent, and power to put words down on paper are capable of achieving anything through the art of writing.

Words cannot be undone. Think about it this way. Have you ever said something to someone you love that it hurt them so much but you never did realize how deep their hearts were wounded until the following morning? It happens and while sometimes people never plan to say things that pierce through the hearts of loved ones like a thousand knives, there are times when anger would drive one to make careless utterances, even in writing.

In love and hate, words have the power to wring tears even from the most hardened of hearts. On the flipside, words can soothe like breeze by the Seaside. You would want to relish in the moment of beautiful words till forever.  You may want to ask; why do people care so much about writing love letters even in this age of desktop publishing? Typed or handwritten, words have the power of making anyone fall in love. Just like a picture would speak a thousand words, words on paper have the power to speak to a million souls all at once and they could be so touching that everyone who read your piece would yearn for more.

Love of writing

Writers can speak many different languages of love in a single piece of literary composition.  Shakespeare’s sonnets and love quotes from Rome and Juliet, Merchant of Venice among other literary works by renowned authors who pour their souls on paper to paint the beautiful picture of love are sure-fire proofs that powerful words burn like eternal flames.  Some say the life of a writer is a solitude one and utterly boring.  They may be right. But in those very moments of silence and loneliness, words find their power to fly out of souls and into the world of readers.

So, does it mean those who love writing are capable of stemming relationships with their partners in the midst of raging storms of disagreements or fall-outs? Well, let’s find out how possible that could be.

Love letters: Improve your relationship the writer’s way

If you have ever fallen in love with a writer, you have fallen heads over shoulders with their words.  Love letters are as old as the hills but they set ablaze hearts in love. Writing can help improve your relationship in the following ways:

A direct expression of what the heart feels

Writing remains a timeless way of expressing thoughts, emotions, and feelings.  And when you connect this timeless truth with making amends with your partner through words on paper, there is no other better to put it. Words spoken from deep within the heart are those we express in literary composition. Every sense accompanies this craft to an extent that we feel completely immersed in writing apology letters than we would say sorry by word of mouth.

Writing touches the Soul

Stories behind some of the greatest songs ever written reek of soul ties with a craft that is now one of the best ways of influencing decisions and changing minds; writing.  If you dream of beautiful words, wake up and put them down on paper. Writing sweet lyrics for a loved one is perhaps a good explanation as to why musicians make men and women believe in the power of words.

Words literally lift the human soul to higher grounds and into spaces yonder.  The universe is made real by ink on paper. A make-believe craft that finds its way into resolving conflicts in relationships.  Tell her those sweet magical words and it will be enough to wipe her tears in times of disagreement. You may want to consider writing my paper help to test the waters using poems.

In all honesty, words are found

There are days when you will fear a relationship is on the rocks and if one cannot find their way around words, things could move from the frying pan into the sun. In all honesty, words are expressive of the deeper self.  And while writing love letters, words may look puffed up, but how else could one explain the feeling that cannot be expressed in deed?

Writing helps you discover a partner

As powerful as they are, words have exposed strengths and weakness of those with who we are in love.  Pouring your soul on paper is undoubtedly a good way of making worlds of fiction and reality meet.  Through it, you will find your partner.

Finally, it Bridges Long distance relationships

There are days when people in love become worlds apart, maybe because of circumstances. Love letters will help bridge the distance that threatens to tear apart relationships. They remain of epic beauty and appeal just as would roses presented to a loved one on a valentine’s day.

Author ~ Robert Mora

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Positive Words Research – Love Letters: How Writing Can Improve Relations With Your Partner

Love Letters: How writing can improve the relation with your partner

Most Inspirational Speech I Have Heard in Years To Enjoy

by

“I See Somethings” is the inspirational speech with which Dananjaya Hettiarachchi became the World Champion of Public Speaking in 2014. Watch this inspirational speech from Toastmasters International, the World Championship of Public Speaking. You will hear in this video how difficult is to feel special, but when people look at you and say with enthusiasm “I see something in you, but I don’t know what that it.”, amazing things will happen for you. 

Dananjaya Hettiarachchi World Champion of Public Speaking 2014 – Full Speech

Enjoy at Positive Words Research our list of nice words.

Inspirational Speech

EQUANIMITY definition and meaning | Dictionary of Positive Words

by

EQUANIMITY

~ the meaning of the positive word equanimity ~

Equanimity is a noun and stands for calmness and composure, especially in a difficult situation.

Synonyms: composure, calmness, calm, level-headedness, self-possession, self-control, even-temperedness, coolness, cool-headedness, presence of mind.

Antonyms: anxiety.

Equanimity as explained in Wikipedia. Equanimity as explained in The Free Dictionary.

Positive Words Research – EQUANIMITY definition – meaning | Dictionary Positive Words

equanimity

Discover The Secret of Mindfulness And Empower Your Life

by

Find here an inspiring short video that anyone needs to watch at least once in a lifetime. It presents how mindfulness empowers us. This animation is narrated by Sharon Salzberg. Same with positive words. Do not put the effort into not talking negatively. Just put the effort into finding, learning and using on a daily basis positive words. In this way, you will be empowered. It just takes practice.

How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg.

Get inspired from this list of positive emotions.

Secret of Mindfulness