First things first – Ask yourself, what kind of person you are? Do you see the glass as half-empty or half-full? Several studies have put forth that both of these personalities can have a significant impact on your mental and physical health, but there is nothing better than being a positive thinker, if truth be told. There are effective ways to be forever positive and happy.
A study that spanned over the periods from 2004 to 2012 covered 70,000 women. It found that optimistic women had a relatively lower risk of dying from severe diseases, such as stroke, heart disease, infection, colorectal cancers, lung cancer, ovarian cancer, breast cancer, and respiratory diseases.
Additionally, positive thinking has several other health benefits. These include:
- Faster recovery from injury or illness
- Fewer colds
- Better quality of life
- Better psychological health
- Better physical health
- Higher energy levels
- Lower depression rates
- Longer life span
- Better coping mechanism
- Improved stress management
Please understand that positive thinking is not magic. It may not make all your problems disappear at once. However, what it can do is it will make your problems seem more manageable. Consequently, you will be able to manage your problems more productively and positively.
The fact of the matter is you cannot control what you experience or feel. But one thing that you can control is your reaction to things. Thus, it is on you to always look at the bright side in everything and react positively.
For instance, you may be waiting for your friend to arrive, but he gets late. So, instead of getting angry at him, why not just use it as an exercise to work on your patience level?
Now, we will list out some of the things that you can do to think positively and be happy all the time. Let us get started and address them one by one.
How to be forever positive and happy?
1. Exercise more
There have been an array of studies on this factor, but exercise does help hold a positive outlook in life. It releases the feel-good endorphins. So, be it a short walk to the supermarket or an hour at the gym, you are bound to feel better after a workout routine.
Steve, an online reviewer, who recently reviewed the best razor for first time shavers,comments, ‘I believe in working out six days a week, and I know for sure, I am a lot more calmer on those six days than I am on Sundays.’
Now, you may ask, is there a scientific basis to it? Well, yes, there is.
The University of Toronto undertook about twenty-five research studies to establish a conclusion on this. As part of these studies, the final conclusion drawn was physical activity does help keep depression at bay.
One of the best research studies includes three groups of depressed people. All three of them were put on a fixed regime for examination – One of them was on an anti-depressant regime, the next one on exercise, and the last one on the combination of two.
There is no surprise to the fact that in all the end all three of them were happier. But the question is – Did their happiness last?
They were all re-examined after six months, and the results were not surprising for us. Of these, only the ones treated solely by exercise had the lowest relapse rate of only nine percent. The other two relapsed, and how. In their cases, the results were alarmingly high, that is, from thirty-one to thirty-eight percent. Hence about one-third of the people were depressed all over again.
2. Focus on the good things
Always bear in mind – Obstacles and challenges situations are a way of life. Zac, a reviewer who reviewed the best one piece toilets,states that ‘For me, positive thinking involves switching focuses. Whenever I am faced with a let-down, I shift my focus to the good happening in my life. This makes me feel lighter and more positive.’
Yes, regardless of how giant the obstacles are and how trivial the good things maybe, when you focus on the good, it is not hard for you to find the silver lining.
For instance, if you had been looking forward to meeting someone, and they cancel on you, what would you do? Well, if you were a truly positive person, you won’t be disheartened.
Instead, you will use this extra time to watch your favourite movie or maybe catch up on some work that you have been delaying for a long.
3. Build a positive environment
To keep away from negative thoughts, you need to be in a positive environment. Thus, it is best recommended to have only positive people around you.
The perfect tip to be happy and positive was shared with us by Celina, an EmbraceGardening representative. She says, ‘For you to always be positive, you must only be around people who support you and uplift you, instead of dragging you down. You can spend your time reading positive books, listening to pleasant music, and watching light-hearted films.
4. Treasure the experience over the possessions
Following a study conducted by Cornell University psychologist Thomas Gilovich, he states that – It is always healthy for your brain to remember a pleasant experience or a memorable thought over material things.
A lot of people have a habit of comparing possessions. When they get something new, they are happy for a day, but they again fantasize about better things. This will not only ruin the initial pleasure but also proves to be demoralizing. To conclude this, Steffy, an educator who offers CDR review services, states that, ‘People should treasure experienced because when you do that, your happiness does not rely on the initial pleasure, but instead on the prolonged happiness.
Bottom Line on how to be forever positive and happy
So, these are some necessary changes that you can make in your life to be forever positive and happy. Additionally, you must trash all your negative thoughts, practice gratitude, and maintain a gratitude journal to see the brighter things in life.
Making these smaller changes can ultimately have a bigger impact on your life. Stay forever positive and happy! It is the ultimate road towards authentic happiness.
Positive Words Research – Effective Ways to be Forever Positive and Happy