How Positivity Can Help in Recovering from Addiction Relapse

How Positivity Can Help in Recovering

Your attitude will make a big difference in how you navigate the ups and downs of addiction recovery. A positive, can-do attitude can get you over the difficult times ahead. It can help you cope with the negative emotions and situations that can lead to relapse. If you fall – and this is common – … Read more

How to Get Back to Normal Life After Losing Someone Close?

How to Get Back to Normal Life

Dealing with the loss of a near and dear one can be one of the most challenging times in your life that you may face. The sorrow or losing a close friend or family member can be quite intense. We all know that death is a natural part of our lives, yet it can be … Read more

How to Use Journaling for Mental Health

How to Use Journaling for Mental Health

As teenagers, most of us kept diaries. We used to write what we were going through and then hide them somewhere safe. A diary was the only place we could confess our fears and struggles without being judged or punished by anyone. It really felt good getting all of those thoughts and emotions out of … Read more

How to Stay Positive While Paying off Massive Debt

How to Stay Positive While Paying off Massive Debt

One of the most anxiety-triggering factors that stress an individual is paying off massive debts. Some people who are in this dilemma might lose hope or might get depressed thinking that being stuck means unable to recover. But, think about it closely, debt does not really hurt at all. It is the shame that people … Read more

7 Workout Tips to Maximise Muscle Growth

7 Workout Tips to Maximise Muscle Growth

If you look on the internet for how to build muscle, most sites will tell you simply to hit the gym and eat as much as possible. Whilst this is good advice, there’s a lot more to it than just that. Sure, you can make good progress with this basic advice, but can you make … Read more

How Good Nutrition Can Make or Break Your New Year’s Resolution

good nutrition

Hundreds, maybe even thousands, of people across the nation vowed to eat healthier in 2018. It’s a popular New Year’s Resolution. But even if you strayed from the old standby and chose a different resolution, good nutrition can help you get there. It’s truly amazing what good food can do for your body. Food can … Read more

Take Back Your Sobriety: 5 Steps to Begin Your Recovery

sobriety

When you hit rock bottom (or close), it’s common to reflect on the negativity in your life. But that’s not what’s going to bring you out of this funk. Instead, you have to reframe your thoughts and learn how to have a positive outlook. Once you’ve made the decision to recover, you have many reasons … Read more