Food

8 Tips for Choosing the Right Pet Store for Pet Supplements

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When it comes to your pets, you want to make sure you’re giving them the best possible care and attention. A wide array of pet supplements are available at your local pet store, but some pet owners may not realize that these supplements may be better suited to dogs or cats than they are to other animals like birds or turtles. Here are some tips for choosing the right store to purchase pet supplements from if you have a bird or turtle as a pet.

1. Do your research

Choosing a pet store can be difficult. There are so many options, and it’s hard to know where to start. The first step is to figure out what you want and need. Do you want something specific to your pet’s diet? Do you need supplements or other items? Next, figure out what your pet needs. Are they picky eaters? Are they on a diet? Is there something in particular they need like vitamins or supplements?

Once you have this information, you can start looking at pet stores in person or online. If you’re looking in person, check out the store before deciding if it’s right for your needs. Make sure the store carries what you’re looking for, and ask questions about it if necessary.

2. Find a reputable store

It’s important to find a reputable store to buy pet supplements. One way to do that is by checking that stores are members of the American Animal Hospital Association (AAHA) and the National Animal Supplement Council (NASC). Another way to know if a store is reputable is by looking at its products. If they carry high-quality brands, that’s another sign they’re likely reputable.

3. Ask around

When you’re looking to buy pet supplements, it can be difficult to know where to go. You want a place that is knowledgeable about pet supplements and has competitive prices on products.  The first thing you should do when looking for a store is ask around.

Ask friends who have pets or people you trust who work in related fields where they buy their pet supplements from. This will help you find out what stores are reputable and which ones might not be worth your time. You should also take into consideration how close this store is to your house or office. If it’s too far away, then maybe it’s not worth your while to drive there just for one purchase.

4. Compare prices

When it comes to picking a pet store, you want one with high-quality products at affordable prices. One way to do this is to compare the prices of products between different stores. This will allow you to know what price range a store falls into and help you make an educated decision when purchasing your supplements.

5. Check the return policy

One of the most important things to consider when choosing a pet store is whether or not they have a reasonable return policy. This is important because if you buy something and don’t like it, you’re stuck with it. It’s never fun when that happens! When you’re in a pet store, take note of their return policy and make sure it includes no questions asked for returns.

6. Consider the location

Consider the location. If you live in a rural area, it might be more convenient to buy online. But if you live in a metropolitan area, it may be easier to shop at brick-and-mortar stores that have knowledgeable staff members on hand. Think about what’s most important to you when choosing where to purchase pet supplements and figure out which one is best for you!

7. Read the reviews

Fortunately, Amazon and most other online retailers have reviews of pet stores that you can read before you purchase anything.

  • Check to see how fast they reply to questions.
  • Consider feedback from other customers on how quickly their orders were delivered or if there were any delivery issues at all.
  • What is the return policy like?
  • Does it seem like they are overly aggressive with up-selling products?
  • Do they have a wide selection of products?

Be careful with smaller stores that only carry one type of product or brand as these may be more expensive than larger pet stores that offer a variety of options for your pet’s needs at different price points!

8. Go in person

Walk in and ask around to see what people think. Visit their website to see how much information they provide about their products. Look up reviews online and see if there are any complaints or major red flags on them. Remember, you want to find a pet store that provides a quality product at a reasonable price and with customer service you can trust.

Conclusion

As you can see, there are several important factors to consider when choosing where to buy your pet’s supplements. By considering these factors, you can make sure that you are getting the most suitable supplement for your pet. Once you’ve decided on a pet store and have purchased your pet’s supplements from it, be sure to keep track of how they work out over time. If they don’t seem to be working well with your pets, it is best to switch them up until you find one that does work.

Author’s bio:

Mari Salome Malagar is a professional English teacher in the Philippines who is also a freelance content writer and social media content creator.  She loves to write and edit content for businesses and social media platforms. She has over 3 years of experience in teaching as well as digital media management.

LinkedIn: www.linkedin.com/in/marimalagar

Improved Mood with Dogs

12 Awesome Ways To Drink Water Daily To Boost Your Health

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Drinking water seems to be a monotonous and boring task but it is extremely important to drink water for keeping the body well hydrated.

In fact drinking water regularly is very important for the proper functioning of the body. It is good for skin and aids in digestion. One can have a live chat with the doctor to find out a way for remaining hydrated. Here are some ways to drink water daily.

Some Ways To Drink Water Daily

1. Adding flavor to water: Some excitement can be added to the boring pitcher by putting in some fruits (like lemon or strawberries), vegetables (cucumber or ginger) and herbs (like basil, mint or lavender). The longer these slices are allowed to steep in, the tastier the water will become. One can also try playing combinations like ginger-lemon or mint-cucumber. Live chat with a doctor can be opted for finding more about this.

2. Drinking water after every visit to the bathroom: Associating drinking water every time one visits to the toilet, helps in getting the water flushed out. As the person has already got up from work, so it’s the right time to have a brimming glass of water too. Moreover, the more the person will drink water, means more visits to the toilet and more water intake!

3. Sipping before eating every time: Gulping down before eating something even at a restaurant, while waiting for the food to be delivered, a person can sip down some water. Such a simple rule helps in reminding that it’s time to drink water. Setting up such a simple rule, helps in automatically drinking water, without putting in more efforts. A person can have live chat with a doctor to find the ways to remain hydrated.  

4. Using an app for keeping a record: Using an app not only helps in reminding to drink water and keeping the record easily, but it adds more excitement to it. One can keep a record of the number of glasses drank in a day by using the app like ‘Daily Water’ or ‘Daily Water Free’. It can be easily downloaded on phone for setting up daily alarms and reminders.

5. Diluting sugary beverages: In case the person is very fond of having sugary beverages like ice tea, lemonade, juices, it is the best way to dilute with some water and ice. The person will get the sweetness which is usually craved for; at the same time it helps in getting some extra water. Live chat with a doctor can tell more about these beverages.

6. Keeping water nearby: While working on the desktop or watching television, it is a great idea to keep a jug aside. The water kept on the side helps in reminding that it is time to sip some water. The more the person will look at the jug, the more he/she will be reminded to gulp it down and refill it.

7. Eating foods rich in water content: One of the ideal ways to keep hydrated is consuming foods which are high in water content. Hence, while shopping out why not fill the grocery cart with some water-rich fruits and veggies like cucumber (consists of 96 percent water), zucchini (consists of 95 percent water), watermelon (consists of 92 percent water), and grapefruit (consists of 91 percent water). One can eat these in raw form or try having it as soups, salads or juices. There are many more such fruits and veggies, information about it can be attained by having live chat with the doctor.

8. Using a bottle with marked water levels: One of the ideal ways to count your consumption is using the bottle with mark up for revealing the actual attainment. In a way it also helps in encouraging keeping the person on track. Moreover, it is fun in counting that the set goals are attained in the desired way. For this purpose colored tumblers with markings can also be picked up.

9. Snacking on salty thing: It may appear strange, but it’s very true that more a person snack on the salty food, more you feel thirsty.  The increased sodium intake, leads to drain out of water from the body, leading to a desire for drinking more. One can try having salty almonds which will make it hard to salty away from water. Salty nuts can be the ideal way to sip down more water.

10. Sipping some herbal tea: Herbal tea, unlike regular caffeinated tea is not a diuretic. Rather it helps in keeping the body hydrated. It is available in different flavors like lemon, ginger-honey, basil, floral or spicy, which can be tried any time. One can go for steaming cup during winter or an icy treat during summers. So, one can make it a habit to relish on herbal tea every time there is a desire to drink something for a yummy watery treat.

11. Keeping water bottles handy: It is better to keep water within reach, while working or while driving somewhere. Though water can be bought from anywhere while outside, but is utter wastage of time and money. So, why not keep some bottle ready to drink while going out. Moreover, these reusable bottles can be refilled as and when required. Moreover, when anyone is stuck in heavy traffic it is good to have water in the car or bike, so that gulping down some sips can provide some relief in a sweaty and chaotic situation.

12. Drinking water after exercising: Whether it is a workout session or a long walk, the body drain out water due to heavy sweating. This is the ideal time to hydrate the body with a few ounces to maintain the water level in the body. For this reason, the water bottle needs to be kept filled every time one is planning to work out or go for a jogging session. Moreover, associating the regular exercise regime will automatically remind to drink some sips so that one doesn’t feel drained out, low or sloshy.

Useful Recourses: Best used of Bifilac

Water is the essence of life. The functioning of the body and the vitality of the person depends greatly on water intake. It is essential to sip down some water at regular intervals. One needs to plan out drinking water regularly by keeping water close by. Water alarms can also be an ideal way to remind drinking water. One can try having water-rich food or hydrating beverages for attaining the daily quota of water. Live chat with a doctor can help in finding more in this regard.

Positive Words Research – 12 Awesome Ways To Drink Water Daily

12 Awesome Ways To Drink Water Daily

Tор 10 Foods Fоr Pоѕіtіvе Lіfеѕtуlе And Healthy Living Today

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A роѕіtіvе lifestyle is nесеѕѕаrу for the рrореr wеll-bеіng of the individual. Wіthоut a роѕіtіvе аttіtudе, lіfе becomes dull аnd mоnоtоnоuѕ. A роѕіtіvе реrѕоn mаkеѕ еvеrуthіng аrоund іtѕеlf роѕіtіvе.

The роwеr оf nаturаl fооdѕ hаѕn’t bееn rеаlіzеd fоr some dесаdеѕ. Which was probably forgotten оr just еxсhаngеd for the оftеn bеttеr tasting рrосеѕѕеd оnеѕ? Bооѕtіng your іmmunе system wіth whole fооdѕ, vеgеtаblеѕ and fruits іѕ the оnlу ѕuѕtаіnаblе way fоr орtіmаl health.

Mіnеrаl And Vіtаmіnѕ Соnѕumрtіоn

The mоѕt powerful wау tо up оur mіnеrаl and vіtаmіnѕ соnѕumрtіоn іѕ mаkіng frеѕh drinks frоm plants еvеrу dау. By еіthеr blеndіng оr juicing vеgеtаblеѕ аnd fruits tоgеthеr. Grееn drіnkѕ mаkе you fееl еnеrgеtіс, іmрrоvе уоur ѕkіn аnd appearance. Also hеlр to drop thоѕе kilos at thе ѕаmе time.

Thе bаѕісѕ of a реrfесt anti-aging dіеt wоuld іnсludе lоtѕ of fresh fruits аnd vеggіеѕ, solid аmоuntѕ of whоlе grаіnѕ аnd fiber, аnd oily fіѕh 2 to 3 tіmеѕ a week. Cutting back on fat аnd ѕugаr-lаdеn fооdѕ іѕ аn important step. It kеерs уоu looking аnd fееlіng bоth healthy аnd уоung.

Bеѕіdеѕ thеѕе bаѕісѕ, there are оthеr fооdѕ you should be considering hеlр mаxіmіzе your аntі-аgіng strategies.

Although most реорlе thіnk avocado іѕ a vеgеtаblе, it’s a fruit loaded wіth mоnо unѕаturаtеd fаtѕ. It help thе bоdу tо соmbаt hіgh cholesterol and low testosteroneіn thе blооdѕtrеаm.

Cruсіfеrоuѕ vegetables, lіkе саbbаgе, kаlе, turnірѕ, саulіflоwеr, and radishes hеlр уоur body vanquish tоxіnѕ. Hаvе еvеn bееn ѕhоwn tо mіnіmіzе the rіѕk оf ѕоmе саnсеrѕ.

You dо need tо сооk thеѕе vegetables lightly аnd fоr as ѕhоrt a time as роѕѕіblе. Lоng аmоuntѕ оf сооkіng оr bоіlіng wіll destroy thе good еnzуmеѕ thеу оffеr. Trу to steam them оr eat them raw in a salad fоr mаxіmum іmрасt.

Gаrlіс

While garlic mау оr may not hеlр you fіght оff Drасulа, rеѕеаrсhеrѕ hаvе fоund thаt еаtіng just a ѕіnglе clove оf gаrlіс dаіlу can hеlр уоu stave оff both hеаrt dіѕеаѕе аnd ѕоmе саnсеrѕ.

In fасt, оnе ѕtudу ѕhоwеd thаt post-menopausal wоmеn between 55 аnd 69 hаd 50% less chance of being dіаgnоѕеd with colon саnсеr whеn thеу added garlic tо thеіr daily diets.

Studies have аlѕо ѕhоwn that gаrlіс can hеlр maintain оr lower сhоlеѕtеrоl levels, аnd can еvеn thіn blооd mоrе еffісіеntlу thаn a dаіlу dоѕе of low-strength аѕріrіn. Great nеwѕ fоr people with a history of hеаrt dіѕеаѕе оr hеаrt attacks іn thеіr fаmіlу!

Gіngеr

Gіngеr hаѕ bееn used fоr centuries as a digestive аіd in mаnу сulturеѕ. It саn аlѕо help relieve аrthrіtіс aches, раіnѕ, and low libido. Aftеr аll, it is tough to feel уоur anti-aging dіеt іѕ rеаllу working іf your bоnеѕ still creak!

Nutѕ

Although nutѕ аrе hіgh-саlоrіе, hіgh-fаt fооdѕ, thеу also соntаіn rісh аmоuntѕ оf mіnеrаlѕ — particularly wаlnutѕ. Nuts can help provide еvеrуthіng frоm zіnс, роtаѕѕіum, iron, and mоrе to your dаіlу dіеt.

Think of walnuts аѕ nаturе’ѕ supplements, аnd іnсоrроrаtе them іntо your dіеt bу ѕрrіnklіng thеm оn ѕаlаdѕ or сеrеаlѕ. Nutѕ can аlѕо act as a digestive аіd аnd hеlр ѕhоrе uр уоur іmmunе ѕуѕtеm, аѕ wеll as help lower hіgh cholesterol lеvеlѕ.

Sоу

Soy products, еѕресіаllу fеrmеntеd soy рrоduсtѕ, are аn еxсеllеnt сhоісе fоr mеnораuѕаl оr роѕt-mеnораuѕаl dіеtаrу рlаnѕ ѕіnсе thеу maintain a woman’s еѕtrоgеn lеvеlѕ and саn еаѕе hоt flashes.

Soy consumption has also linked tо more depressed rаtеѕ оf hеаrt dіѕеаѕе, Alzheimer’s, and even osteoporosis аnd brittle bone ѕуndrоmе.

Whоlе Mеаl Pasta аnd Rice

Complex carbs lіkе whole grain раѕtа аnd rice help уоu feel full and stay асtіvе throughout the dау, as wеll аѕ dеlіvеr ѕоlіd bооѕtѕ оf fіbеr аnd iron tо аіd уоur digestive system.

Lооk tо add brown rice іn particular tо your dаіlу rоutіnе, since it offers a gооd аmоunt оf B vitamins thаt саn boost еnеrgу.

Wаtеrmеlоn

This low-calorie, high-water fruіt соntаіnѕ lоаdѕ оf vіtаmіnѕ A, B, аnd C — рluѕ thе ѕееdѕ offer minerals lіkе zіnс аnd selenium, which іѕ a knоwn frее-rаdісаl fіghtеr. Add chunks оf wаtеrmеlоn tо уоur smoothies, оr mix wіth feta сhееѕе fоr a lіght vеgеtаrіаn salad.

Wаtеr

Thеrе’ѕ nо doubt thаt a full 8 glаѕѕеѕ оf wаtеr dаіlу will gо a lоng way tо mаіntаіn уоur body’s health аnd vitality. Minimize уоur consumption of sugar аnd fаt-lаdеn drinks, tea, оr coffee, and іnѕtеаd, rеасh fоr low-fat оr skim mіlk, flavored water, оr frеѕh juice for further lіԛuіd replacement.

You саn аlѕо аdd more H2O tо your diet bу eating hіgh-wаtеr fruіtѕ and veggies lіkе cucumbers, mеlоnѕ, lеttuсе, or tоmаtоеѕ.

Strengthens the immune ѕуѕtеm, gооd fоr еуе-ѕіght аnd rеd еуе’ѕ, еlіmіnаtеѕ pain and muscle асhе, аѕѕіѕtѕ bоwеl mоvеmеnt, eliminates constipation, gооd fоr асnе and skin рrоblеmѕ, lеѕѕеnѕ mеnѕtruаl раіn, аѕѕіѕtѕ hay fеvеr ѕuffеrеrѕ.

According to tо some fееdbасk, іt hаѕ рrеvеntеd саnсеr cells to grow prevented kidney, liver, pancreas disease аnd as wеll can cure ulсеrѕ. It саn lоwеr blооd рrеѕѕurе аnd prevent a hеаrt attack.

For best rеѕultѕ drіnk іt the first thіng іn the mоrnіng one hоur before brеаkfаѕt and lаtе аftеrnооn, make іt frеѕh еvеrу tіmе.It is lоw іn соѕt, and lіttlе tіmе іnvоlvеd making it аnd wіll be a grеаt bеnеfіt tо your hеаlth.

All vеgеtаblеѕ and fruіtѕ have dіffеrеnt benefits to dіffеrеnt hеаlth іѕѕuеѕ. Thе most роwеrful ones аrе fоund іn thе cabbage fаmіlу thаt іnсludеѕ brоссоlі, kale, саulіflоwеr, аnd Brussels ѕрrоutѕ.

These green leafy vеgеtаblеѕ hаvе thе hіghеѕt nutritional and рrоtеіn vаluе, also the most needed оmеgа-3, аnd other fаttу acids which аrе еѕѕеntіаl for our bоdу.

Thе mоѕt іmроrtаnt ѕtер to a hеаlthіеr lіfе is thе change tо a hеаlthу dіеt.

Author’s Bio

Ben Arnold is a freelance writer and a health and beauty adviser. He has been giving beauty and fitness advice to thousands of people all around the globe. Through his advanced studies, he has gain enormous experience in nutrition and a healthy diet. His articles have a source of personal and practical experience. Apart from health, he likes reading books and listening to music in his free time. You can follow him on Facebook, Google +, Twitter, StumbleUpon, and Pinterest. Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

роѕіtіvе lifestyle

Eat These Foods For A Better Night’s Sleep And Better Health

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While most people are unable to sleep due to life stresses and deficiency of nutrients, for many others, it is because of the kind of food that they eat during the day and at dinner time. And so if you make the wrong meal choice you will have a hard time falling asleep. Lack of adequate rest is a precursor to severe physical and health implications such as weight gain and an increase in the likelihood of getting a stroke and high blood pressure.

However, the best news is that there are also some foods that can be very useful for sleep as they help you fall asleep fast and for long.

Here are six of the best foods for your sleep.

1. Turkey Sandwich

You will not have to buy a whole turkey to enjoy a good sandwich because most stores sell small size slices for sandwiches. Turkey is tasty, and you should not wait for Thanksgiving to enjoy it because you can use it to make a sleep-inducing sandwich. You should make the sandwich with whole-grain wheat bread because it contains magnesium and complex carbohydrates which are all beneficial for sleep. What makes turkey perfect for sleep is the fact that it contains a high concentration of tryptophan which is essential for sleep inducement.

2. Whole Grain Cereals and Milk

A warm glass of milk is always perfect for sleep, and it has always been so, and this is why most mothers will have their kids take it before bedtime. But, you can make it even better by combining it with some whole grain cereals. Milk works as a sleep aid because it contains magnesium, calcium, and tryptophan which helps in the conversion of the compound serotonin to melatonin. The cereals, on the other hand, have some calming carbohydrates, and a significant amount of magnesium and a bowl of them will make you feel sleepy. However, always go for those with low sugar so as to prevent a spike in blood sugar level.

3. Tuna

Tuna is a tasty sea fish, and it is a staple food for many communities around the world. In case you do not like it or you only eat on rare occasions it is the high time to make it a regular part of your dinner. Tuna contains a high concentration of vitamin B6 which is one of the essential ingredients that the body requires to make the sleep inducing and regulating hormone melatonin. Halibut and salmon are also a great alternative to tuna for the few people that might not like its taste.

4. Cherries

It is hard to find a list of sleep aiding foods that does not include cherries. These small fruits are a super food for people with sleep issues such as insomnia. Cherries are among the few natural sources of melatonin and snacking on a handful of the fruit before bedtime is enough to ensure that you sleep well and for long. Cherry tart juice is also good, but make sure that you do not add in any refined sugar because this will affect the useful properties of the fruit.

5. Decaffeinated Herbal Tea

Although some individuals might have varying opinions about herbal tea it sill qualifies as food. And so a cup of your favorite herbal tea before bed is an excellent idea and it will help you fall asleep fast. But, always ensure that you only go for something that is decaffeinated because caffeine is bad for sleep.

There are many herbals teas to choose from, but the best and also the most popular ones are passionflower, chamomile, and valerian. Most people love them because of their sedating and calming effect. It is also a good idea to add a spoon of honey to your cup of tea because it has tryptophan which will give you an extra dose of calmness.

6. Bananas

One or two bananas just before bedtime is a good idea and it helps to reduce the likelihood of staying awake for many hours due to lack of sleep. You can peel and eat the ripe bananas as they are or you can blend them with some milk to make a tasty bedtime smoothie. They contain both potassium and magnesium which means that they will help you sleep by relaxing your muscles. But, this fruit also contains tryptophan which is a vital precursor to melatonin and serotonin.

You do not have to spend long hours fantasizing or playing with your phone in bed just because you cannot fall asleep. There are many things that you can do to deal with your insomnia and eating the six foods above before bed is the perfect starting point.

Author Bio:

 Jane Collins is a blogger at g9sleeptight.com, a blog dedicated to helping people to have a healthy sleep. Follow Jane on Twitter: @g9sleeptight

Positive Words Research – Eat These Foods For A Better Night’s Sleep

Healthy Food