Reaching your weight loss goal is one of the most pleasurable and rewarding experiences – however, the journey towards it can be riddled with obstacles. It requires a lot of sacrifices, mental strength, and determination, which can deter many people away from even attempting to lose weight. The following five are some of the main issues that you might encounter, as well as the different ways with which you can combat them.
Four Largest Issues Tied To Weight Loss
In the grand scheme of things, weight loss is beneficial to both physical and mental health. However, sometimes the process itself can be mentally exhausting. If you’re losing weight too fast, the body has no time to adapt to the changes which leads to the so-called physiological flux. Alongside that, depression can be caused by the disappointment with the overall progress, further inducing stress and other issues. This is quite common, especially since people underestimate the amount of effort that it will take for them to be satisfied.
The solution is to pace yourself and be realistic – no one has successfully lost weight overnight. It’s okay to have an ambitious goal, but spread it out into smaller objectives that are achievable at that current point in time.
Because it can be so mentally exhausting, it’s important to seek support from various places. Knowing that you’re not alone in this journey will give you a much-needed motivation boost, especially when you have someone with whom you can associate. Many people have documented their weight loss journies through blog posts, and it’s only a matter of finding one that you can relate to the most.
When you do, most of these bloggers leave some contact info through which you can get in touch with them. However, it’s essential to get some additional info beforehand so that you know exactly who you’re going to reach out to. This is made easy with Spokeo, a people search utility that aggregates data from over twelve billion public records to uncover information based on one piece of input. When you run a reverse phone lookup or an email search, Spokeo compares it to all available information until it finds an exact match. This includes social media accounts, criminal records, and other details so that you know exactly who you’re dealing with.
3. Lack of Motivation
It’s easy to get discouraged when you don’t see the results right away. The initial motivation quickly wears down, and you find yourself sticking to the rules less and less. The ultimate solution is to form good habits – ambition is temporary, and it serves only to help you get a headstart.
One of the best ways to make this transition is through the help of your friends and family. Don’t be afraid to let them know that you’re struggling and that you need their encouragement in order to succeed. Many people make the mistake of not being open with their problems, which only leads them further down the rabbit hole. If this help is not enough, there are psychologists who specialize in these types of issues.
4. Bad Approach
Venturing into the weight loss journey without a concrete plan is almost a certain way to fail. Everyone is different – a program that worked for another person doesn’t necessarily have to work for you. As long as you’re in a caloric deficit, you’ll lose weight, but it’ll probably be far from efficient. This is why there are fitness and weight loss experts who can give you the best approach according to your goals. They’ll track your progress, see how you respond to certain guidelines, and modify the program correspondingly.
5. Motivational Words
Confucius once said: “It does not matter how slowly you go, as long as you don’t stop.”. To put it in an example, it doesn’t matter if the number on a scale goes down by 5 or 20 pounds each week – the only thing that matters is that you’re moving forward. You’ve decided that you want to change, you’ve put the plan into motion, and you’ll have to be patient.
Similarly, the sentence “Take it one meal at a time” tells you what you should focus on. It’s a new day and you’re about to make breakfast? Try to make it at least a tiny bit healthier than it was yesterday. It’s easy to get lost in all of your ambitious goals. Keep thinking in the moment, know why you started, and the results will come eventually.
About the Author
Maguire Haigh is a marketing manager for Spokeo. He is interested in the latest technology trends, marketing strategies and business development. He also prefers travelling, exploring the world and meeting new people. Maguire has great experience in creating and editing articles on different topics.