What Can You Do When Hair Loss Affects Your Happiness

Hair loss affects approximately at least 20% of the male population and many of them are under the age of 30, which means that over 1 in 5 men are losing their hair. The likelihood that men suffer hair loss significantly increases with age and this affects their happiness.

Facts You Didn’t Know About Hair Thinning And Male Pattern Baldness

Your hair thinning out and then eventually stopping in growth altogether can be quite an alarming incident. This is exactly why understanding male pattern baldness and hair loss is vital. Through https://www.numan.com/hair-loss/minoxidil, here are a few basic pieces of information regarding these hair growth disorders.

Male Pattern Baldness And Hair Loss Are Technically Not The Same

Many use these phrases interchangeably, probably because they basically result in “losing hair”. They are, however, different in what their root causes are, what balding patterns are frequently observed amongst those who suffer from either of these two hair disorders.

Male Pattern Baldness

Scientifically referred to as androgenetic alopecia, it is considered the most common type of balding in men (though it also occurs in women). According to the NLM or the United States National Library of Medicine, at least half of the male population will incur male pattern baldness either right before they hit 50 years of age and over. And by “population”, this is with regards to a global scale.

Androgenetic alopecia is notable because of its defined pattern. In most instances, hair thinning begins precisely at the temple, leaving the mid-upper portion of the forehead still growing with follicles.

On the other hand, the front male pattern baldness thins and balds the entire forehead in a sweeping motion. No regions left behind, if we may say it that way.

Another pattern has it starting at the vertex, and is aptly named as such. Vertex baldness. Patients who suffer from this pattern of hair loss do not immediately notice their hair thinning because it takes place on the part of the scalp that is not entirely visible.

Hair Loss

The “generic” implication of “hair loss” (NOT androgenetic alopecia) is a kind of hair thinning that doesn’t necessarily follow any of the patterns mentioned above. Besides this description, there are other factors that differentiate the two.

Main Cause Of Androgenetic Alopecia

The majority of patients with androgenetic alopecia at one point or another begin to have abnormally high androgens. For many, this occurs as they age. For others, they may see this occurrence’s effects even as early as their late 20s or early 30s.

Androgens are male-characteristic hormones, also known as virilization. A stable amount and movement of these androgens have to do with hair growth regulation, among a slew of other functions.

Males with androgenetic alopecia have androgens that are being overproduced, either as an aftermath of genetics, genetics in relation to aging, or both. Due to this androgen instability, hair follicles begin to shrink more and more, unlit the roots of the scalp stop producing hair completely.

Main Cause Of Generic Hair Loss

In other cases, hair loss takes place because of hormonal imbalances. More specifically, cortisol or the “stress hormone”. There are studies that point towards how cortisol is among the variables which regulate the hair follicle cycle.

The good thing about stress-induced hair loss is that they are rarely permanent. After you are able to manage your time and stress, your hair will likely grow back to its former thickness. Only, this category of hair loss is not always easy to identify as “stress” balding or male pattern baldness. It takes being able to find a non-pattern to do so.

Hair Loss

Positive Words Research – What Can You Do When Hair Loss Affects Your Happiness

7 Tricks to Fall Asleep Quickly You’d Wish You’d Known Sooner

Can’t doze off at night? Does everyone else fall asleep before you, while you need hours to relax and get a shut-eye? You are not the only one. If you don’t want sleep deprivation to take a toll on your health, you should act now. Here are a couple of tips that can help to fall asleep quickly.

1.   Re-plan Your Daily Schedule

The current pandemic has turned our daily schedule upside down. All the plans that you had, like going to the gym and eating healthy meals, are now going down the drain. The lockdown has left us craving fast foods and exercising less. We are also sleeping more and going to bed late.

But, if you want to sleep better, you need to get your daily schedule back on track. Experts believe our body needs a routine. It’s healthy for the system and allows us to control the way we spend our time. To do that, you will need to:

  • Set a bedtime, including waking and sleeping hours.
  • Leave around 15min to 20min a day for a break.
  • Do physical activity.
  • Get enough sunlight in the morning to reset the circadian rhythms.

With these tricks, you can return your sleeping in no-time.

2.   Avoid Caffeine Before Bed

Caffeine is a strong stimulant that can interfere with the nervous system. Drinking caffeinated drinks can give you a quick energy boost in the morning, but at night, they can keep you awake.

According to the Journal of Clinical Sleep Medicine, taking caffeine even 6 hours before bed can reduce sleep by over 1 hour. When calculated on a long term basis, this is a massive sleep loss issue.

If you are too used to taking this stimulant and you forget to have it before bed, it’s possible to experience withdrawal. This can lead to restless sleep. If you want the sleeplessness to dissipate, try to limit caffeine consumption so that the body will learn to overcome the dependency.

3.   Stay Away from Alcohol

Alcohol creates a sedative effect. It reduces brain function and activity. When we are drunk, the alcohol will feel like it’s inducing sleep. But, when the effects dissipate, and the body flushes out the toxins, that’s when we start feeling the after-effects.

People who’ve consumed a lot are prone to nausea and vomiting. The headaches and stomach pain can interfere with sleep and wake us up in the middle of the night. This will immediately interrupt the sleeping pattern and make the brain feel more alert and on edge.

4.   Keep the Naps to a Minimum

Deep sleep is healthy sleep. If you want to feel rested, you have to sleep over 7 hours a day. But, one of the most common mistakes people do is taking long or multiple naps. Unfortunately, they are doing us more harm than good.

It’s a good idea to doze off for a maximum of 30 min. But, anything longer than that is not healthy. With long naps, you are tricking the body into thinking it’s well-rested, when in fact, it needs more rest than you realize. That’s why a short nap will do the trick.

5.   Get Rid of the Distractions

Is there anything in the room that keeps you awake? Like the phone, computer or TV? Electronics will be your worst enemy. What you want is to remove the distractions and focus only on sleep. Once you do that, the body will be able to relax better.

6.   Prepare the Environment

Do you prefer dark or lightroom? Would you like some peace and quiet? Or you want a memory foam bed that is suitable for you. Whether it is the lighting, music or mattress, the key is to allow the body to relax. By changing the environment and readjusting it to your personal needs, you will doze off quicker than you realize.

7.   Cut Back on Fluids Before Bed

The more you drink, the more you will need to go to the bathroom. This will be a real problem at night. Drinking water during the day is an excellent thing. However, if you drink a lot before bed, you will need to urinate more often. This will make falling asleep difficult and draining.

Conclusion

Our body can’t work properly without a good night’s rest. But, if you manage to revamp your daily schedule and put some effort into it, you will immediately figure out the best approach to solve the problem. Give these options a try and tell us what you think. Share your experience in the comments below.

7 Tips to Have a Healthy Sleep

Back Pain and Sciatica: Symptoms and Treatments Tips

Are you suffering from a chronic pain in your back, which goes down your leg into your foot? Don’t take it easy!  You have to get it checked by your doctor because this sharp burning pain may be the sign of sciatica.

Sciatica results from an irritated nerve in the spinal column. This is a large nerve that runs from the lower back down to each leg. When the sciatic nerve is pressurized or injured, it can cause pain in the back. Most commonly this problem is associated with the herniated disc that is pressing against a root of the nerve. It gets better in a few weeks but can last longer. 

Symptoms

  • Constant pain in lower back
  • When you sit pain gets worse
  • A sharp tingling pain that makes you difficult to move
  • Pain that goes down the leg and in the foot to
  • The pain varies from mild to irritating one. It totally depends on the location of the pressed.

How Can We Treat Sciatica?

Here are some important remedies that can give you some relief.

Exercise

Exercise is mainly the solution to all the health-related issues. The tingling pain can improve when you move your body; a short morning walk can be a good idea, and some exercises will help to relieve sciatica pain, just make sure your posture is correct otherwise it will badly harm your spinal column.

Yoga and Stretching

With few lower back stretches along with complete illustrations and instruction can do magic to die out this pain. With the help of your physical therapist, you can get good relief. Yoga is also beneficial to relax your back muscles and support them to remain in an intact position.

8 Hours of Sleep

Complete bed rest is the key to cure. Make sure the mattress on your bed is firm and comfortable. If you are suffering from sciatica, you will need a mattress that will allow your hip to sink towards the cushion to relieve the pressure. The bad posture during sleep can be a main cause of sciatica. Nowadays you can buy a comfortable mattress online too, and even online mattress can be customized according to your bed sizes. Memory foam mattress is a good purchase which may help to get rid of this pain as it contours the curves of one’s body.

Cold and Hot Packs

The combination of hot and cold packs will play a significant role in getting free of this pain. Apply each of them for some minutes on your lower back, a few times a day.

Medications

First, you have to try these home-at remedies if the pain is unbearable and stopping you from doing household chores then you should see a doctor and start the right medication for the specific pain. Naproxen, ibuprofen, aspirin-acetaminophen are great pain relievers. In the case of intolerable pain, the doctor may advise you stronger anti-depressants and anti-seizure medicines. However, steroid injection works well if an emergency.

Positive Words Research – Back Pain and Sciatica – Symptoms & Treatments

Back Pain and Sciatica - Symptoms & Treatments

65 Words to Embody in Your Business: Positive Business Words

Positive Words Research has made a selection of certain words that a business should embody. This list was made based on feedback received from subscribers, facebook and twitter followers, people that send us messages through the contact form or other social media feedback.

On a fun note, to ignite your cognitive brain, you can also unscramble the words to uncover many hidden words and see what other positive words you can find. It’s all fun, isn’t it?

We gathered all the date from this feedback and created a list of 65 powerful words for your business. Use this resource if you need information related to positive business words, good business words, empowering words for business, positive words for business, business adjectives, positive words to describe a business, words to describe your business, good words for business, words to describe a good business person, business positive words, best business words, positive adjectives to describe a company, positive words to describe a company, words to describe a good business, adjectives for business, strong business words, words to describe a successful business.

Choose from the below list of empowering words, the words that suit your workplace and embody them in your business.

Positive Business Words – Business Adjectives

  1. Empower;
  2. Enrich;
  3. Commitment;
  4. Believe;
  5. Abundance;
  6. Passion – Passionate (about the work);
  7. Expansion;
  8. Gratitude;
  9. Consistency;
  10. Peace;
  11. Perseverance;
  12. Freedom;
  13. Success ;
  14. Authenticity;
  15. Profit;
  16. Blissionarie;
  17. Luxury;
  18. Integrity;
  19. Focus;
  20. Couture;
  21. Transform;
  22. Inspire;
  23. Developing;
  24. Loyalty;
  25. Love;
  26. Leadership;
  27. Discipline;
  28. Complicity;
  29. Power;
  30. Honesty;
  31. Happiness;
  32. Enthusiasm;
  33. Quality;
  34. Satisfaction;
  35. Progress;
  36. Growth;
  37. Fulfilment;
  38. Efficiency;
  39. Logic;
  40. Innovation – innovative;
  41. Planning;
  42. Sharing;
  43. Teamwork.
  44. Communication;
  45. Collaboration;
  46. Service-oriented;
  47. Creativity;
  48. Goodness;
  49. Safety;
  50. Reliable;
  51. Speed;
  52. Strategy;
  53. Sustainable;
  54. Scalability;
  55. Solution;
  56. Fun;
  57. Weird;
  58. Transparent;
  59. Involved;
  60. Adventure;
  61. Empathetic;
  62. Driven;
  63. Talented;
  64. Dedicated;
  65. Ambitious.

From these 65 words, there are 10 categories of words that top when it comes to values to embody in your business.

Top 10 categories of words to embody in your business

  1. Inspire – Innovation – Creativity;
  2. Authenticity – Goodness;
  3. Passion – Enthusiasm – Fun – Weird – Happiness;
  4. Integrity – Empower – Transparent;
  5. Focus – Leadership;
  6. Freedom – Driven;
  7. Quality – Service-oriented;
  8. Teamwork – Sharing – Communication – Collaboration;
  9. Strategy – Efficiency – Scalability;
  10. Reliable – Dedicated.

Based on the feedback received by Positive Words Research, INSPIRE is the top word to embody in the business. This research is useful when you are searching for information related to adjectives to describe a business, positive professional words, powerful business words, words to describe business, business power words, power words for business, words to describe a great workplace, words to describe a company, most popular words related to my business, most popular words related to your business, most popular words related to your company, business power words and phrases, most popular words related to company, most popular words related to my company, most popular words related to business.

Access the list of positive words to brighten your day!

happy employees

Gratitude and Appreciation Letter for My Health and Body

To summon the energy of gratitude and appreciation for my health and body I am writing this gratitude and appreciation letter for my health and body. I could have named it only: Gratitude Letter for My Health and Body, but I will also write about things that I appreciate and love about my health and body. Therefore this is also an Appreciation Letter and a Love Letter to my health and body. Here it goes!

I love the health of my body. I love my body. I love my health. I am sincerely grateful for the vitality of my body. I am happy with the health of my body. I appreciate the health of my body. There is an abundance of health in my body. Thank you for this abundance of health.

I love my body and my body loves me. Every organ of my body is functioning perfectly. I appreciate every organ from my body. I am sincerely grateful for my DNA and for my genes, the activated genes, and the not activated genes. I am happy with the energy connected with my body. I am grateful for the energy flowing through my body. I am sincerely grateful for all the love energy flowing through every organ of my body. There is plenty of love in every organ of my body.

I summon perfect restoration for every organ from my body. Life loves every centimeter from my body. Life is kind with my body. Thank you for the kindness that life shows to my body. Every organ of my body is completely safe. My organs love being alive. Life keeps safe all my organs. I thank life for keeping my body safe.

I am grateful for my eyes. Thank you eyes for loving me so much. I am grateful for my heart. Thank you my awesome heart for beating for me. I am sincerely grateful for the love of my heart. I am sincerely grateful for my lungs. Thank you for sustaining my breath for so many years. I love my lungs. I am sincerely grateful for my reproductive organs. My reproductive organs helped me in so many ways and I am sincerely grateful for them. I appreciate my reproductive organs and I am happy with them. There is much love flowing lightly through my reproductive organs. There are no blocks for love in my reproductive organs.

I am sincerely grateful for my reproductive organs. My reproductive organs helped me in so many ways and I am sincerely grateful for them. I appreciate my reproductive organs and I am happy with them. There is much love flowing lightly through my reproductive organs. There are no blocks for love in my reproductive organs.

I am sincerely grateful for my brain. I love my brain and my brain loves me. Thank you all my neurons for serving me so well until now. I love each one of you. I appreciate and love my immunity system. I love and I am so happy with my thymus gland. I appreciate the health of my immunity system. I am sincerely grateful for the perfect health of my thymus gland.

I am sincerely grateful for my hormones and for my hormonal system. I love everything related to my hormones.

I am sincerely grateful for every organ from my body, known by me or unknown. I appreciate every cell from my body. Every cell from my body is a blessing for me. Every cell from my body is serving me in a good and happy way for my reality.

I am sincerely grateful for my mental health. I am sincerely grateful for the health of every cell from my body. There is plenty of love in the cells of my body flowing lovely and gently. There is plenty of light in every cell from my body. I am grateful and I fully appreciate the love and light from every cell from my body.

What would it take for every cell from my body to be alive and happy?

I demand every cell of my body to run the energy of living. It is safe and kind to live. I am willing to let love in every organ from my body. It is safe to let love in every organ of my body.

I love. I love. I love. I open to receive more and more love. Breathing light through every organ and cell from my body. Love and Light surround every cell and every subatomic and atomic levels from my body. I love you my body. Obviously.

With All my Love,

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Elena D. Calin
Positive Words Research

Positive Words Research – Gratitude and Appreciation Letter for My Health and Body

Embody the Energy of Loving Kindness: Repeat These Words

The below mantras are affirmations for you to embody the energy of loving kindness. Because when we say them, we are not questioning or asking for approval, we are actually affirming them all, in loving kindness. Also, we are not affirming these sentences to bother, we are affirming them as a personal choice. Smile a little bit in a kind way when you say the affirmations quietly, in your mind.

loving-kindness

Loving-kindness is a softer intensity of the energy of love. To truly understand what love really feels like, first we must start by practicing kindness and then loving-kindness.

The following affirmations are conscious choices, affirmed as a reminder that we’ve decided to choose Loving Kindness as a way of being.  Please be careful not to say them as questions because these are affirmations, you are affirming the words.

  • May I be filled with loving-kindness.
  • May I be well.
  • May I be peaceful and at ease.
  • May I be happy.
  • May I be appreciative and thankful.
  • May I be blessed with pure love and light.
  • May I be blessed with pure source energy.
  • May I be joyful. May I be now smiling.
  • May I be in my body filled with truth.
  • May I be larger to cultivate more loving kindness.
  • May I be healthy.
  • May I be safe and sustained by Light and Earth.
  • May I be blessed.
  • May You be filled with loving kindness.
  • May You be well.
  • May You be peaceful and at ease.
  • May You be happy.
  • May You be appreciative and thankful.
  • May You be blessed with pure love and light.
  • May You be blessed with pure source energy.
  • May You be joyful.
  • May You be now smiling.
  • May You be in your body filled with truth.
  • May You be larger to cultivate more loving kindness.
  • May You be healthy.
  • May You be safe and sustained by Light and Earth.
  • May You be blessed.
  • May Life on Earth be filled with loving kindness.
  • May Life on Earth be well.
  • May Life on Earth be peaceful and at ease.
  • May Life on Earth be happy.
  • May Life on Earth be appreciative and thankful.
  • May Life on Earth be blessed with pure love and light.
  • May Life on Earth be blessed with pure source energy.
  • May Life on Earth be joyful.
  • May Life on Earth be now more about smiling.
  • May Life on Earth be about more bodies filled with truth.
  • May Life on Earth be larger to cultivate more loving kindness.
  • May Life on Earth be healthy.
  • May Life on Earth be safe and sustained by Light and Earth.
  • May Life on Earth be blessed.

Access the list of positive words to brighten your day!

Loving Kindness