Tag Archives: How To Be Healthy

6 Ways To Use Words Of Affirmation In Your Relationship

Love and Relationships, Love Secrets, Ways To Do, ,

Whoever said love has no language did not use words of affirmation well enough! Be it written or spoken, a person who knows how to communicate their feelings the right way will be able to sail through the relationship smoothly! Honestly, holding out a flower and plucking off its petals to “he loves me, he loves me not” never works. There are signs that your partner is deeply in love and wants to make love to you, and they need to be read between the lines. You can also exhibit these signs by using words of affirmations regularly.

Simple phrases like “I am grateful for…” and “I adore how you…” can go a long way in building a strong foundation for your relationship. You can be introverted for the rest of the world, but when it comes to your partner, you need to express your love with thoughtful words. Let us learn more about words of affirmation and how to use them effectively in your relationship.

What Are Words Of Affirmation?

Using words of affirmation may feel difficult for people who would rather express their love through actions, but it is actually simple when you begin to embrace it. People who use words of affirmation notice the tiniest details about their partner and care for them sincerely. These words help you express your appreciation, respect, and love for one another. They can take the form of compliments or an expression of gratitude. They are powerful enough to uplift spirits and get you closer to your partner.

Using words of affirmation can open the locks to the most introverted soul. You can’t help but blush when someone remembers the tiniest details about you and echoes them back to you to show you how much they care about you.

Here are a few tips to use words of affirmation the right way and make sure you convey exactly what you mean to say.

1. Have Fun

Just because you want to convey your feelings of love and appreciation to your partner does not mean it has to be with sonnets and poetry. You can be as fun and expressive as you want. How about a game of Truth and Dare that will help your partner find out how much they mean to you? So when your partner asks you what you like the most about them, use it to tell them every minute detail of why having them in your life makes you look forward to each day with them.

2. Be Creative

Words of affirmation don’t always need to be expressed vocally. Imagine your partner waking up to a sticky note on their bedside that says you miss them or that they look beautiful even when they snore and drool in their sleep! If you are not a great talker, fill your home with sticky notes and glitter pens to convey your love messages in the cutest form.

3. Be Authentic

Honestly, nobody likes false praises. You have to be thoughtful and nuanced with your compliments as overdoing it can come off as ingenuine and make your partner doubt every word you say. So even if they ask something that you are not sure about, try to keep a hint of honesty in it. The answer to “Do I look fat?” is always a no, but you can help your partner pick an outfit that looks better on them.

4. Be Empathetic

Empathy is a powerful tool to help your partner know that you understand them. Walking in their shoes will help you know what they feel and show you how they perceive the things happening around them. So keep a watch for when they are feeling low and when they need to talk. This will help you find words and language that are sincere, receptive, and thoughtful.

5. Show Your Appreciation

Be specific about what you like about your partner and convey it to them in detail. You do not have to use words of affirmation only when they cook a meal for you or iron your clothes. Even if they dress up and show an effort to look good for you, it calls for some heartfelt appreciation.

6. No Limit On Saying ‘I Love You’

When you really love a person, you will never be tired of saying “I love you” to them. It will immediately spark off the romance and reassure them of your feelings. So no matter how old, shy, or awkward you are, it is never too late or too much to tell your partner that you love them.

Not everyone is a pro at using words of affirmation, and it is totally fine to stumble sometimes. It is something that you get better at with practice and time. And when you see the positive effect it brings in your relationship, you can’t help but embrace it. The trick is to be true to yourself and your partner. Just because you want them to feel good, you don’t need to sugarcoat everything you say. Be genuine about your feelings and convey love through words every chance you get. So, do you have any secrets to keeping your relationship healthy by using words of affirmation? Let us know in the comments section!

Author bio:

Nisha has a great passion for writing and loves the idea of sharing. She has written many articles on yoga, fitness, wellness, remedies, and beauty. She keeps reading articles on different blogs that give a kick to her passion and provides her with different ideas. She is growing day by day and mastering herself in writing appealing articles. She is a regular contributor to StyleCraze.com & Other websites too.

Love in relationships

Simple Strategies to Control Performance Nerves and Anxiety

Body Health, Emotional Intelligence, Health Nurturing, Meditation Benefits, Motivate Me Now, Ways To Stay Positive, ,

Sweaty palms, anxious jitters, a racing heartbeat – we’ve all been there. Pre-performance nerves are seemingly universal to the human species. If you dread the thought of presenting in front of a large group of people or fear failure in any performance-related activity, you’re not alone. Although the physiological responses of our bodies may be difficult to completely control, there are undoubtedly some practical ways you can start to improve how you respond to and cope with performance stressors, nerves, and anxiety. Let’s take a look at just a few of these helpful tips.

Be well-prepared

Confronting a stressful situation head-on is already hard enough but doing so while underprepared is much worse. Think about a time when you’ve begun something challenging without putting in the prep-work it required beforehand. There’s a high chance your performance wasn’t as successful as it could have been because you were ill-equipped for the task. The expression “practice makes perfect” is so overused for a reason – it really works. Human beings are less likely to feel mass amounts of nerves and anxiety if they are prepped, rehearsed, and organized.

Just consider how people with potentially adrenaline-inducing jobs handle their performances. Professional rock climbers and poker players both agree that working through the fear is possible by practicing over and over again, and that level of preparation is directly linked to the level of emotional energy necessary in order to perform well. Listen to the experts if you are skeptical: being prepared will not fail you. One of the most helpful strategies for calming performance-related stress is to acquire confidence in your ability to succeed. This self-assurance is best attained from knowing deep down that you have prepared as best you can.

Control Performance Nerves and Anxiety

Concerts, sporting events, university presentations, and adrenaline-inducing activities are all examples of situations that often produce nerves in their participants

Find ways to relax daily

Most people say that reacting calmly in the exact moment of an anxious experience is extremely difficult. While preparation helps dramatically, sometimes the body cannot help but feel the physical weight of stress. However, training the mind through daily practices of relaxation can provide you with the necessary tools to tackle these situations differently when in the thick of them.

Whether it’s through meditation or yoga, practice taking control of your breath at least once a day. Concentrate on every sensation in your body and let wandering thoughts enter freely, but without giving them the power to distract you from the moment. Find the right meditation technique for you and commit to practicing it consistently over a long-term period of time. While it may seem futile at first, you will begin to notice how your first reactions in moments of stress are more contained and calmer than in the beginning.

Studies show that daily meditation practices often see positive results in as short a time as three weeks

Be kind to yourself

When it comes to anxiety, our biggest enemy is often ourselves. Negative self-talk leading up to or during an important event can be cause for an emotional breakdown. Rather than focusing on the negative, the words we speak to ourselves should be kind, encouraging, loving, and true. Even if performance does not produce the result you were hoping for, it doesn’t mean you are the embodiment of failure. Speak to yourself the way you would like to be spoken to, however silly that may sound. Adopting a few positive affirmations that you can repeat to yourself in the midst of an anxiety-inducing situation can help you to remember what is true and what is not.

Another huge part of caring for yourself means filling your body with the right nutrients it needs to be happy. Combining daily exercise with healthy eating habits is a foolproof recipe for success. The truth is this: being kind to yourself is a multifaceted job that takes awareness, commitment, and practice. But, ironically, if you truly want to grab a hold of your anxiety and have the power to respond to any stressful situation with ease, the most transformational changes may begin with you.   

Best 400 Good Adjectives That Start With A to Z Letters

Emotional Intelligence, Gratitude Practice, Inspirational Words, Nice Adjectives, Positive Adjectives,

Positive Words Research has compiled a resource with good adjectives that start with A to Z. This list has many positive character traits to inspire yourself for your project. This list of motivational character traits can be used when you need complimentary adjectives to describe people.

Good adjectives that start with A letter

ABUNDANT, ACCEPTANCE, ADAPTABLE, ADORABLE, ADORED, ADVENTUROUS, AFFABLE, AFFECTIONATE, AGREEABLE, ALLOWING, ALTRUISTIC, AMAZING, AMBITIOUS, AMIABLE, AMICABLE, AMUSING, ANGELIC, APPRECIATED, APPRECIATION, APPRECIATIVE, ASSERTIVE, AUTHENTIC, AWARE, AWARENESS, AWESOME

Good adjectives that start with B letter

BALANCE, BALANCED, BEATITUDE, BEAUTIFUL, BEAUTY, BELOVED, BEST, BEYOND-FABULOUS, BLESSED, BLESSINGS, BLISS, BLISSFUL, BLISSFULNESS, BLITHESOME, BOLD, BRAVE, BREATHTAKING, BRIGHT, BRILLIANT, BROAD-MINDED

Good adjectives that start with C letter

CALM, CANDOR, CAPABLE, CAREFUL, CAREFULNESS, CARING, CELEBRATION, CENTERED, CHAMPION, CHANGE, CHARISMATIC, CHARMING, CHEERFUL, CHEERFULNESS, CHERISHED, CLARITY, CLEAR, CLOSENESS, COLLABORATION, COMFORT, COMFORTABLE, COMMUNICATIVE, COMPASSION, COMPASSIONATE, CONFIDENT, CONSCIENT, CONSCIENTIOUS, CONSIDERATE, CONTENT, CONTENTMENT, CONVIVIAL, COURAGE, COURAGEOUS, COURTEOUS, CREATIVE, CREATIVITY, CUTE

Good adjectives that start with D letter

DANDY, DARING, DAZZLED, DECISIVE, DEDICATED, DELICIOUS, DELIGHT, DELIGHTFUL, DESIRABLE, DETERMINED, DILIGENT, DIPLOMATIC, DISCREET, DIVINE, DYNAMIC

Good adjectives that start with E letter

EAGER, EASE, EASYGOING, EMOTIONAL, EMPATHETIC, EMPATHIC, EMPATHY, EMPOWERED, ENCHANTED, ENDLESS, ENERGETIC, ENERGIZED, ENERGY, ENLIGHTENED, ENLIGHTENMENT, ENLIVENED, ENOUGH, ENTHUSIASM, ENTHUSIASTIC, EQUALITY, ETERNAL, EXCELLENT, EXCITED, EXHILARATED, EXPANDED, EXPANSIVE, EXQUISITE, EXTRAORDINARY, EXUBERANT

Good adjectives that start with F letter

FABULOUS, FAIR-MINDED, FAITHFUL, FANTASTIC, FAVORABLE, FEARLESS, FEELING GOOD, FLOURISHED, FLOURISHING, FLOW, FLOWING, FOCUSED, FORCEFUL, FORGIVENESS, FORGIVING, FORTUITOUS, FRANK, FREE, FREEDOM, FREE-SPIRITED, FRICKY, FRIENDLY, FULFILLED, FUN, FUN-LOVING, FUNNY

Good adjectives that start with G letter

GENEROSITY, GENEROUS, GENIAL, GENIUS, GENTLE, GENUINE, GIVING, GLAD, GLORIOUS, GLORY, GLOW, GLOWING, GODDESS, GOOD, GOOD HEALTH, GOODNESS, GRACE, GRACEFUL, GRACIOUS, GRATEFUL, GRATITUDE, GREAT, GREGARIOUS, GROUNDED, GROWTH

Good adjectives that start with H letter

HAPPINESS, HAPPY, HAPPY-HEARTED, HARD-WORKING, HARMONIOUS, HARMONY, HEALED, HEALTH, HEALTHY, HEARTFELT, HEARTFULL, HEARTWARMING, HEAVEN, HELPFUL, HELPFULNESS, HIGH-SPIRITED, HOLY, HONEST, HONESTY, HOPE, HOPEFUL, HUMOROUS

Good adjectives that start with I letter

ILLUMINATED, IMAGINATION, IMAGINATIVE, IMPARTIAL, INCOMPARABLE, INCREDIBLE, INDEPENDENT, INEFFABLE, INNER PEACE, INNOVATION, INNOVATIVE, INSPIRATION, INSPIRATIONAL, INSPIRED, INTELLECTUAL, INTELLIGENCE, INTELLIGENT, INTUITIVE, INTUITIVENESS, INVENTIVE, INVENTIVENESS, INVIGORATED, INVOLVED, IRRESISTIBLE

Good adjectives that start with J letter

JAZZED, JOLLY, JOVIAL, JOY, JOYFUL, JOYOUS, JUBILANT, JUICY, JUST, JUVENESCENT

Good adjectives that start with K letter

KALON, KIND, KIND-HEART, KIND-HEARTED, KINDNESS, KISSABLE, KNOWINGLY, KNOWLEDGE, KNOWLEDGEABLE

Good adjectives that start with L letter

LIBERTY, LIFE, LIGHT, LIVELY, LONGEVITY, LOVABLE, LOVE, LOVED, LOVELY, LOVING, LOVING ACCEPTANCE, LOVING-KINDNESS, LOYAL, LUCK, LUCKY, LUXURIOUS

Good adjectives that start with M letter

MAGIC, MAGICAL, MAGNIFICENT, MARVELOUS, MEANING, MEMORABLE, MIND-BLOWING, MINDFUL, MIRACLE, MIRACULOUS, MIRTHFUL, MODEST

Good adjectives that start with N letter

NAMASTE, NEAT, NICE, NIRVANA, NOBLE, NON-RESISTANT, NOURISHED, NURTURED

Good adjectives that start with O letter

ONENESS, OPEN, OPEN HEARTED, OPEN-HEARTED, OPEN-MINDED, OPENNESS, OPTIMISM, OPTIMISTIC, OPULENT, ORIGINAL, ORIGINALITY, OUTSTANDING, OWNING-MY-POWER

Good adjectives that start with P letter

PASSIONATE, PATIENT, PEACE, PEACEFUL, PERFECT, PERFECTION, PERSISTENT, PHILOSOPHICAL, PIONEERING, PLACID, PLAYFUL, PLUCKY, POLITE, POSITIVE, POSITIVE ENERGY, POSITIVE THOUGHTS, POWERFUL, PRACTICAL, PRECIOUS, PRO-ACTIVE, PROPITIOUS, PROSPERITY, PROSPEROUS, PROUD

Good adjectives that start with Q letter

QUICK-WITTED, QUIET, QUIETNESS

Good adjectives that start with R letter

RADIANT, RATIONAL, READY, RECEPTIVE, REFRESHED, REJUVENATED, RESILIENCE, RESILIENT, RESOURCEFUL, RESOURCEFULNESS, RICH, ROMANTIC

Good adjectives that start with S letter

SACRED, SAFE, SATISFIED, SECURED, SELF-ACCEPTING, SELF-CONFIDENT, SELF-DISCIPLINED, SELF-LOVE, SELF-LOVING, SENSATIONAL, SENSIBLE, SPLENDID, STELLAR, STRAIGHTFORWARD, STRENGTH, STRONG, STUPENDOUS, SUCCESSFUL, SUPER, SUSTAINED, SYMPATHETIC

Good adjectives that start with T letter

TENDER, TERRIFIC, THANKFUL, THOUGHTFUL, THRILLED, TRANQUILITY, TRIUMPHANT, TRUSTING, TRUTHFULNESS

Good adjectives that start with U letter

ULTIMATE, UNASSUMING, UNBELIEVABLE, UNLIMITED, UNREAL, UPLIFTED

Good adjectives that start with V letter

VALUABLE, VERSATILE, VIBRANT, VITALITY, VIVACIOUS

Good adjectives that start with W letter

WARM, WARMHEARTED, WEALTH, WEALTHY, WELCOMED, WONDERFUL, WONDROUS, WORTHINESS, WORTHY

Good adjectives that start with X letter

XOXO

Good adjectives that start with Y letter

YAY, YES, YOUTHFUL, YUMMY

Good adjectives that start with Z letter

ZAPPY, ZESTFUL, ZING

Use this list of positive adjectives that start with A to Z for your projects that need positive adjectives to describe someone, motivational characters traits, empowering adjectives to describe someone, adjectives to describe a person, adjectives for people, empowering adjectives.

The above kind adjectives list contain many complimentary adjectives, inspiring adjectives, empowering adjectives, motivational adjectives.

These positive feelings and emotions can be used for many projects such as: projects that involve the power of positive thinking, writing letters to people you love, writing a letter for your mother, word rocks projects, sentiment analysis resources, improving the text of articles and books, establishing the values of a company, choosing the right name for your website or business.

Share these adjectives that start with A-Z to describe a person with a friend and inspire him for his project.

Positive Adjectives

Dancing Increase Well-Being and Help You Lead a Better Life

Body Health, Depression Healing, Happy Kids, Health Nurturing, ,

One of the greatest and most accessible ways to connect with your body and tap into your inner life force is through dancing. This form of movement will especially bring benefits if you’re the kind of person that finds it difficult to disconnect their mind and just let their thoughts run free or if you don’t feel at ease with your body.

Regardless of your age, shape or physical abilities, dancing can be an extraordinary way to release emotions and clear your headspace. To this end, some cultures trust that dancing can bring you closer to divinity. Thankfully, there’s no routine you need to follow, but simply allow yourself to move freely and let your body express itself. 

How Dancing Can Increase Your Well-Being and Help You Lead a Better Life

1. It Helps Boost Your Cognitive Skills

There are countless studies that show how dancing and mild movement will help improve your cognitive skills and protect you from neurodegenerative diseases. It seems that dancing enhances the same area of the brain that is in charge of memory, planning, and exercising. Another way dancing can help boost your cognitive skills is by requiring you to pay special attention to patterns, rhythm, and balance.

2. It Can Be a Social Activity

The amazing part about dancing is that it can be both a solitary or social activity. There are many forms of social dancing and they’re all great for your emotional health. You can either dance with your partner, with kids, in the club or in a dancing class. Whatever form you choose, this type of dancing will bring you closer to people by sharing a common, fun and personal experience.

3. It Can Be An Ailment for Your Body

If you have any pain in your body or limited mobility, you can rest assured that dancing will be the type of movement you need to help your body unwind. Dancing is a very flexible art form, in that it allows you to move at your own pace, using your own body language and whatever body parts you may want. Having said this, there’s a tremendous utility in getting the blood flowing and loosening your joints – it’s the kind of activity that can easily be integrated into a healthy lifestyle.

4. It Helps Release Pent Up Emotions

This is where dancing really shows its benefits for most people because it’s a powerful way to release bottled up emotions. Regardless if you’re engaging in a shamanic type of dance, mandala dance or simply improvising with your body, you’ll notice what a palliative method it is. Emotions will simply find a way to untangle themselves and flow more naturally, clearing your aura of any debris.

5. It Boosts Endurance and Muscle Strength

You may not actively seek to build muscle strength and physical endurance through dancing, but these are natural by-products of this amazing activity. There are so many twists, turns, lifts and steps in dancing, that it engages your entire body and your muscles need to develop the resistance to sustain certain dance moves. Soon enough, your body will enable this amazing feature called ‘muscle memory’, that will help it return to previously learned dance positions with less and less effort. On top of this, you’ll have more toned muscles and a more attractive figure in no time.

6. It Reduces Stress and Anxiety

By allowing your body to find its own way of expressing emotions, you also start embodying this sense of freedom that completely clears the mind and diminishes the negative brain. Dancing is often used by people around the world as a way to reduce stress and combat anxiety – it even helps with depression. There is such lightness, freedom, and connectedness in dancing that it’s impossible for you to leave the session the same person you were when you began it.

7. It Gives You the Energy Boost You Need

If you ever need an energy boost, even if you’re by yourself, play your favorite tunes and start dancing to them – the results are spectacular. There will be such a rush of endorphins, you’ll immediately get out of that sluggish mood you’re in and feel like you can conquer the world. It will give you the impulse you need to get out of the house more and welcome this well-deserved movement session with even more movement and lust for life.

Whether you do it at home by yourself or socially, in classes and get-togethers, dancing is a highly beneficial way to release stress, center yourself and release lingering emotions. It’s never too late to start and remember there is no right way to dance – just allow yourself to express your innermost feelings.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

How Dancing Can Increase Your Well Being and Help You Lead a Better Life

Becoming Whole And What It Can Do For Your Relationships

Health Nurturing, Love and Relationships, Positive Thoughts, Travelling Experience, ,

Being a part of this whole we call humankind, nature and the world is a magical experience to have and nurture throughout our lives as human beings. And it’s only when we become mindful, aware and present that we realize how connected we all are and how unique every one of us is, each in our own way. We may get a glimpse of this spiritual oneness in life, but do we actually feel whole as individuals? 

Becoming Whole and What It Can Do For Your Relationships

Most of us go through life with feelings of lack, inadequacy or discomfort, not knowing how to restore wholeness and how to have truly meaningful relationships to those around us. So what can we do about it? How can we live our day-to-day lives in such a way that we heal and replenish ourselves and those around us instead of diminishing them or taking something away from them?

1. Learn How to Love Your Own Company

This has to be one of the most underrated actions you can take in order to start becoming whole in your life. But how can you do it? In today’s society, we’re more used than ever to spend alone time, but it’s not really the healing quality time we yearn for. There’s a subtle, but major difference between spending time by yourself and with yourself. Try to get in touch with yourself as if you were a different person. Listen to what they have to say, what they crave and what they really need. Then do your best to nurture yourself and offer yourself these things as if you would a dear friend of yours who you care immensely about and who you’d like to support in life, no matter what. When you love yourself completely and purely, you also share these positive feelings with every person you meet, regardless of the type of relationship you have with them.

2. Discover Your Perfect Centering Practice

Discover the mindfulness practice that works for you and that helps you get in touch with divine love. That type of love that sees everything as one and looks upon nothing and no one with judgment or attachment. You can either discover that half an hour of meditation in the morning centers you this way or that you’re most likely to embrace wholeness by going on a walk through nature. Mindful breathing can also be incredibly powerful as it slows down the mind, clears it of any thoughts and allows you to simply be. You may find that when you live like this, immersed in mindful thinking, there’s no room for anything else but wholeness. 

3. Show Yourself Appreciation and Forgive Your Own Shortcomings

If we don’t come to terms with who we really are, the cracks in our spirit will definitely show in the way we lead our lives. This means we need to get in touch with our deepest, most sincere selves and embrace everything we discover. We’ll most certainly find flaws and shortcomings that we’ve been struggling with, meeting them with resistance more than anything else. But it’s time to show more indulgence and practice forgiveness towards ourselves – only then will we be able to be as generous with the people in our lives as well. Remember, thoughts create reality, so make sure yours are filled with loving-kindness for yourself.

4. Gently Assess Your Life

Take the time each day to acknowledge where you are in your life and how you feel. Ask yourself if there’s a healthy range of emotions in your life right now or if you’re perhaps focused on only one or two. Ask yourself if you’re as spiritually fulfilled as you’d like to be and if it’s accessible to you to reach that inner place of gratitude, hope, and calm. Lastly, ask yourself if your mind is nurtured. Are you in a growth process, are you learning and developing? Is there any area of your life that needs more tending to? Gently asking yourself this list of questions on a regular basis will help you get more and more in touch with your true self and help you become the whole person you would like to be. Wellbeing is not far away and you deserve it.

As soon as you start doing these four things regularly, you may find a surprising and blissful feeling that there was wholeness in you all along. You’re now only holding the right keys that can uncover everything you were looking for. By accepting and being in touch with ourselves, we can begin to have stronger, more meaningful and authentic relationships with the people in our lives and it may come as no surprise to you when you’ll feel you finally have a harmonious and fulfilled life.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

Becoming Whole and What It Can Do For Your Relationships

How Being Grateful Can Change You Into A Positive Person

Gratitude and Happiness, Gratitude Practice, How To Do Awesome Marketing, Research On Positive Words, Sleep Tips, Ways To Stay Positive,

We all want to become more positive people. Being more positive equals feeling happier, and who doesn’t want to be a happier person? Happiness is one thing you cannot buy with money but can be acquired easily by shifting your mindset and focus, thereby literally changing your life.

Naturally, people tend to focus on what they are lacking and what they wished they would have in their life. By shifting your focus on what you actually do have, you will come to realize that you are one of the luckiest people in the world.

Sounds amazing, right? Well, it is really not that difficult to change your outlook and take notice of all the good that you have in your life. At first, it may take some extra effort, but once you make it a routine it will become second nature to you.

So how do you accomplish this?

Create a Gratitude Journal

Start by creating a gratitude journal, recording 5 things that you are grateful for each day. Don’t duplicate things, think of 5 new things that you feel thankful for each and every day. It may sound like a lot, but once you start noticing how much good you have your list will grow quickly. These things don’t need to be major, they can be small things that you are grateful that you have in our life. For example: 1) I have a house to live in (not everyone can say that) 2) I had a good night sleep 3) I have clean scrubs to wear to work4) my boiler is working so I was able to take a hot shower 5) I have an appetite to eat my breakfast.

That was easy, 5 things that we often take for granted. Not everyone can say that they have these things; and if we did not have one of them we would feel like we are lacking, so appreciate that you have them!

Once you train your mind to look for the good in every situation, you will automatically be more tuned in to see the positive. When you pull in to a full parking lot and find a parking spot easily, you will feel grateful. When you get to your destination safely, you will feel grateful. You will learn not to take anything for granted, and feel extremely fortunate and lucky for all the good that you have. And you will feel happy. Happy that you have such a rich life full of goodness and blessings.

And when you feel happy, you will become a more positive and well liked person, a person that people will enjoy spending time with and being in your company. We all know that no one wants to be around a negative person.

So, start your gratitude journal today, and start recognizing all the good that you have in your life, and you will start living a more positive, happier life!

Bio: Carol Kalat lives in New Jersey with her husband and three children. She works as the marketing director for Medical Scrubs Collection, an online nursing uniform store. She enjoys staying on top of the latest nursing news and loves blogging about nurses and healthy lifestyle related topics.

Positive Words Research – How Being Grateful Can Change You Into A Positive Person

How Being Grateful Can Change You Into A Positive Person

8 Yoga Asanas Rise and Shine Morning Yoga Meditation

Meditation Benefits, Spirituality Guide, Travelling Experience

Rise and shine: The Beginner’s Guide to Yoga Morning Asanas for More Energy

The English proverb “The early bird catches the worm” may have been referring to people that prepare in advance, but it is also true in a literal sense.

Studies show that “morning” people are healthier, happier, and more productive. A morning person has no trouble hopping out of bed before 7 am and facing the day with a smile. If you are among the snooze-hitting tribe and drag yourself grumpily out of bed in the morning, there is an easy solution.

While you can do yoga at any time of the day, there are specific asanas (literally meaning, “to be seated in a position that is firm, but relaxed”) that can turn the clock around for you. If you are like most night owls, your body probably feels heavy and aches all over.

These asanas will wake up your body, lighten your mood, and give you the energy you need to get through the day with more grace.

1. Crossed legs posture (Sukhasana)Crossed legs (Sukhasana) yoga asanas

Picture source!

This is probably the easiest, and most familiar, pose in yoga.

Sitting with your back straight, pelvis in a neutral position, and bring up your knees on either side of the body, tucking your feet under the opposite leg. You should see a triangular space between your legs and pelvis. Rest your hands on your knees.  Do the Dirga or yogic breath for three to five minutes. 

2. Mountain Pose (Tadasana)

Mountain Pose (Tadasana) meditation

Witold Fitz-Simon – Picture source!  

Exhale, and as you do so, straighten up, arms on your sides in a relaxed position.

Repeat the sequence; only substitute the right leg for the left leg.  Do at least one full cycle of the sun salutations every morning, more if you have the time.  This works all seven major centers (chakras) of the body, so you should be rearing to go (and hungry) when you’re done! 

3. Hand to Foot pose (Hasta Padasana) 

Hand to Foot pose (Hasta Padasana)

Picture source!

As you exhale, bring the arms and body forward, aiming to bring the palms flat on the floor on either side of your feet and your face to your knees. You may bend your knees a little to get your palms to the floor, as you will need them there for support for the next steps. 

4. Prayer pose (Pranamasana)Prayer pose (Pranamasana)

Picture source!

Stand with your feet together, shoulders relaxed. Breathe in to expand your chest, and as you do so, bring up your arms to your sides. Breathe out slowly, and as you do so, bring your hands together as if in prayer. 

5. Raised Arms pose (Hasta Uttanasana)Raised Arms pose (Hasta Uttanasana)

Picture source!

As you inhale, bring your hands up straight above your head and reach up as far as you can go, looking up and curving your body slightly to get the full stretch. The aim is to get the maximum stretch from the heel to the fingertips.

6. Sun salutations (Surya Namaskar)Sun salutations (Surya Namaskar)

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It is time to get out of bed (if you haven’t already) and say hello to the day. Salutes to the sun are a sequence of 12 poses that wakes up the body and fills it with energy.  It is important to observe the breathing directions as you do each one. It will take a little practice, but you will soon get into the swing of it.

7. Two-knee spinal twist (Supta Matsyendrasana)Two-knee spinal twist (Supta Matsyendrasana)

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Lying flat on your back, arms stretched on either side, bring both knees to one side. Slowly extend the inner leg out while keeping your upper back flat on the surface.  Hold this for a few second, then draw your knees back together. Go to the other side and do the same thing.

Do the whole sequence two or three more times. This will stretch and relax your spine, chest, shoulders and thighs, and ease muscle pain. It also wakes up your internal organs, including your abdominals for better digestion. 

8. Reclining bound angle pose (Supta Baddha Konasana)

Reclining bound angle pose (Supta Baddha Konasana)

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Lying flat on your back, bring your knees up, feet together. Let your thighs open naturally, and relax. You can use pillows or foam blocks to support your knees. This will help you avoid putting too much strain on your back and inner thighs. Now comes the important part – breathing.

Use the Three-Part Breath or Dirgha. This is one of the foundations of yogic breathing, and you have to practice it consciously. You will inhale air to fill your lung, lower chest (diaphragm), and abdomen to capacity in that order, hold it, and then exhale in reverse order: abdomen, chest, lungs.

Do these several times, with the inhale count at four, and exhale count at six. This will decrease your levels of stress and anxiety, although it may make you feel a little lightheaded at first from all the oxygen you’re getting. Don’t worry, you will get used to it. Do this for three to five minutes.
These simple morning yoga exercises are suitable even for beginners. More importantly, they will definitely help night owls get the energy they need for the day. Try them out and share your experience with us!

Author bio:

Stacey Marone is traveler, yoga lover and contributor for https://essays.scholaradvisor.com/coursework/. She is an enthusiastic yoga advocate. You can connect with her on Twitter.

Positive Words Research – Yoga Asanas Rise and Shine Morning Yoga Meditation

Best 10 Habits of Supremely Happy People To Inspire You Now

Gratitude and Happiness, How To Be Happy, Meaningful Words, ,

We all want to be happy. However, no matter how hard we want it, it seems that we never get there. And why is it, we wonder?

The truth is that everything in life is a question of habit. And being happy is no different. If you want to be happy, you need to make it part of your life. Every. Single. Day.

Yes, it sounds easier said than done. So how do we get there? By learning from whom has set happiness as their goal and achieved it.

So here are ten habits of supremely happy people. Get inspired.

1. They appreciate little things

One thing that happy people have in common is the fact that they can appreciate little things that happen in their lives. Every smile, laugh, a moment with a friend, walk out, anything that can bring them joy is celebrated as if they had won the lottery. They don’t think that only big achievements are meaningful.

2. They build relationships and interact with people (face to face)

Relationships are crucial to happiness, and those who got there know it very well. So they spend quality time cultivating them. It means that happy people might not have many friends, but they will be close and loyal ones. They will be sure that they can count on their friends and family if needed. And they will meet them regularly in person, so they can share experiences and ask for support – something essential for happiness.

3. They work on improving themselves

Self-improvement is at the top of the list of priorities for happy people. They know that they can’t change the others, but, if they can only change themselves, they might live much better. The enemy within you is usually much harder to deal with, but the reward for those who have accomplished is priceless, they believe. So happy people are aware of their flaws and try their best to become better people every day.

4 . They spend their time on what matters for them

Happy people know that time is precious, so they won’t waste it on activities that have no meaning for them. They know what brings them joy, and what their goals are, and they will prioritize both. They won’t be impressed by any type of pressure coming from outside, even if it happens to be disguised as an urgency. They also know that they excel when doing what they love, so rarely do they try to change it.

5. They show gratitude

People who have achieved happiness know how to say thank you. And not just because their parents have told them to do so. It comes from their hearts, from their certainty that life is a gift. So they will show gratitude for the opportunity to be part of the world, from the air that they breathe to the time that every person spends listening to them. And they will be happy about it.

6. They talk about ideas, not people

Happy people love to put their brains in motion. It makes them productive, creative, and boost their imagination so they can write or work on it later. They will spend time talking about ideas, testing them, and learning from books and people. On the other hand, they will not waste any minute judging people’s life choices, as they know that it is pointless. Of course, they will want to know enough so as not to repeat their mistakes, but it is very different from gossiping, as you know.

7. They take care of their health

We all know how essential is to be healthy for our happiness, but do we really care about it? Or do we only remember what our body needs when it is too late? Happy people don’t make this mistake. They will take good care of their body when they are in perfect health. They will exercise, eat balanced meals, and sleep well no matter what.

8. They live in the present

Happy people don’t wait to be happy. They are happy now. Today. They don’t think that life will be better when they get a job or get married, or graduate, or become a parent, or buy a house. They believe that they can be happy even though they have none of these things. Above all, they don’t expect that any material achievement, or something that also depends on somebody else, can make them genuinely pleased in the long term.

9. They have goals (and work on them)

Another thing that makes people feel happy about their lives is having goals and working on them. It gives them a sense of purpose, a reason to wake up every morning and say hi to the world. They know why they work hard, and why things are the way they are. They have a plan, a to-do list, and they check it and make something small happen every day. In other words, they know why they are alive.

10. They take risks and embrace changes

Happy people are ready to pay the price to be happy. If it means leaving their job, moving abroad, starting their own business, or getting a divorce, they will. Not that they don’t care or suffer the consequences. But they understand that they can make no contribution to the world if they are unhappy about themselves. So they will take risks and embrace changes whenever it feels right.

The Takeaway

There is much more that can be said about the habits of happy people, but these ten topics are a good way to start. They will require much discipline from you, have no doubt. However, nobody said that being happy is easy in the beginning.

The good thing is that, after a while, your body and mind will get used to your new state of mind. And when the idea becomes a real habit, then happiness will be part of your life.

About the Author

Kerry Creaswood is a young and ambitious writer from Savannah, GA. She is fond of various forms of art and thinks that everything we can imagine is real. To find more about Kerry – check her Twitter

10 Habits of Supremely Happy People