People’s perceptions of the world are shaped by the thoughts they cultivate. Those who are pessimistic not only see the world through a fog of gloom but may also be laying the groundwork for future suffering. On the other hand, positive thinking has been shown to affect mental and physical Read more…
Nobody expected to experience a pandemic out of the blue and nobody expected the same to last as long as it has. Not only has it affected the global financial and economic stability, but the pandemic has also left students worried about their careers, especially the ones who were likely Read more…
Let’s be frank; both vaping and smoking have negative side effects. But according to health experts, the extent of impact from an electronic cigar and other vaping devices is minimal compared to smoking traditional cigarettes. This is one of the reasons why vaping is gaining more popularity while smokers are Read more…
Demanding situations and obstacles are a part of our daily lives. But, if I say we live through difficult times, it might sound like an understatement or a cliché to some. However, things that are happening around us may make you worried or scared. Talk of pandemics, economic and health Read more…
The saying goes, “old habits die hard!” What if you develop these positive habits and let them be your lifestyle? Imagine they will stick to you and become your lifestyle other than getting clued on destructive bad habits. Healthy living is what everyone anticipates and it’s not always a walk Read more…
Can’t doze off at night? Does everyone else fall asleep before you, while you need hours to relax and get a shut-eye? You are not the only one. If you don’t want sleep deprivation to take a toll on your health, you should act now. Here are a couple of Read more…
In today’s world, to be healthy and living a healthy lifestyle may prove to be a challenge. There are plenty of lifestyle choices, and while some of them are healthy, most are worldly and just add more toxic to the body. It seems easy to neglect health because that is Read more…
Everyone wants to be happy and have success in life. However, it depends mainly on our attitude to others, to life and to ourselves. In particular, many people act as victims. Something is wrong and they feel that everything is playing against them or being stuck in the routine. Whatever Read more…
Have you ever met a person who was perceived as intelligent at school and later on didn’t excel in life? Have you also met someone who was perceived as stupid or ordinary in school but later on excelled in life and was then perceived as intelligent? That goes to show Read more…
Rise and shine: The Beginner’s Guide to Yoga Morning Asanas for More Energy The English proverb “The early bird catches the worm” may have been referring to people that prepare in advance, but it is also true in a literal sense. Studies show that “morning” people are healthier, happier, and Read more…
Figuring out the perfect running schedules when dieting can be daunting even for dieting champions. Some people engage in either running or dieting for the purpose of weight loss, while others opt for a combination of dieting backed with an exercise regime of running through the week. Running is an Read more…
While most people are unable to sleep due to life stresses and deficiency of nutrients, for many others, it is because of the kind of food that they eat during the day and at dinner time. And so if you make the wrong meal choice you will have a hard Read more…
2017 is just around the corner, and who doesn’t want to get rid of that last piece of flab hanging near the belly just in time for the count down? Losing weight might not be easy, but there are things you can do to bring the onset of rapid fat Read more…
This statement is very strong. I am healthy. I am whole. I am complete. When you are alone look at yourself in the mirror directly in your eyes and say this positive statement. Then take a piece of paper and write this statement several times. I AM HEALTHY, WHOLE AND Read more…
We all want to be happy. However, no matter how hard we want it, it seems that we never get there. And why is it, we wonder? The truth is that everything in life is a question of habit. And being happy is no different. If you want to be Read more…
The healthcare system becomes more and more efficient worldwide with the implementation of the ELH, meaning the Electronic Health Records. There are many benefits for implementing the ELH and for more guidance, we have created a list of 12 resources to explain the benefits of Electronic Health Records: The Benefits Read more…
