How To Be Healthy

Why You Should Consider a Stormwater Pit for Your Home

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If you’re thinking about installing stormwater pits, it’s important to know how it can benefit your home. A stormwater pit is an easy way to manage water in all kinds of weather, which helps prevent flash flooding and erosion. They also remove debris and pollutants from your property so that they don’t clog up pipes or cause problems with water pressure or quality.

Removes debris and pollutants

A stormwater pit is a place to collect water. It can be used to collect water from roofs, driveways, and other areas of your property. This will help you reduce the number of pollutants in your yard, making it healthier for plants and animals alike.

The collected debris and pollutants are then drained into the ground through an underground system which prevents them from entering waterways or polluting them with unwanted chemicals or materials.

Easy to maintain

A stormwater pit is easy to maintain. It’s a drainage system that can be accessed from the inside of your home without having to call in a professional to clean it out every few months. This makes it easy for you to keep up with the cleaning process yourself, saving money and time!

Prevents flash flooding

When there is a lot of rain, the water can run off your property and then cause flash flooding. A stormwater pit prevents this from happening by holding onto the excess water until it can be absorbed into the ground.

  • Flash flooding happens when excess water runs off a hillside or other high point on your property, causing it to flood areas below. This can happen during heavy rains or even in times with little rainfall at all as long as there’s enough runoff to carry away dirt and sediment from hillsides, slopes will eventually fill up with rainwater until they overflow their banks.
  • If you’re worried about flash floods in your area but don’t want to install expensive irrigation systems for every part of your yard, consider installing an inexpensive solution!

Creates water storage

As you can see, stormwater pits can be used for many different things. The first and most obvious use for your pit is to store water. This means that you’ll have access to clean drinking water whenever you need it, whether it’s during an emergency or not and that’s something everyone should have!

The second thing a stormwater pit does is create a place where rainwater can accumulate in the event of heavy rains or even just moments after they pass through your property. It also stores excess water so that when conditions change, then this stored water will still be available for harvesting later on down the line.

A third benefit of having a stormwater system installed on your property is its ability to irrigate gardens after storms pass through without turning too much attention away from other areas within reach; instead of having fields fallow while tending crops requires constant maintenance effort otherwise risk losing yields due outgrowth due lack proper care taken beforehand.

Minimizes erosion

You want to protect the soil from erosion, but you also want it to look good and be easy to maintain. A stormwater pit is a perfect solution because:

  • It minimizes erosion of the soil. When water washes away topsoil, this can cause problems in your yard or garden. The stormwater pits prevent this by intercepting any water that makes it through your property’s drainage system and into your lawn or garden beds below ground level.
  • It protects against flooding. When rain falls on topsoil, it slides down through cracks between rocks until there aren’t enough particles left behind for a proper foundation for new plants or even just grass!

A stormwater ditch prevents any excess runoff from reaching these areas so they won’t get washed away too soon after being planted; instead, all of those nutrients remain intact until needed which means healthier crops will come out much quicker than ever before!

A stormwater pit is a simple way to manage water in all kinds of weather

A stormwater pit is a simple way to manage your water in all kinds of weather. It’s designed for use during heavy rains and floods when runoff from your roof and driveway can cause flooding on the ground level.

A stormwater pit is just one part of a larger system that you install around your home, but it does its job well: it collects water from the roof or driveway and prevents it from entering the house through foundation cracks or other openings in the building envelope.

The size of your pit will depend on whether or not there are trees within 10 feet (3 meters) of where you want to install yours; if they’re too close then they’ll block some of its effectiveness! But even if there aren’t any trees nearby, don’t worry; we’ve got plenty of other options.

Conclusion

If you’re thinking of adding a stormwater pit to your home, we hope this article has given you some ideas. These stormwater pits are an affordable way to manage water in all kinds of weather. It’s easy to install and maintain, provides storage for rainwater collection and helps prevent erosion on your property by reducing runoff during heavy rains. They can also be used as part of a larger irrigation system that uses rainwater from above-ground infiltration drains or cisterns (commonly known as cisterns). In short: it’s an important part of making sure everything around us stays clean!

Author’s bio:

Mari Salome Malagar is a professional English teacher in the Philippines who is also a freelance content writer and social media content creator.  She loves to write and edit content for businesses and social media platforms. She has over 3 years of experience in teaching as well as digital media management.

LinkedIn: www.linkedin.com/in/marimalagar

Home Garden

5 Ways How Positive Thinking Can Help During Addiction Recovery

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People’s perceptions of the world are shaped by the thoughts they cultivate. Those who are pessimistic not only see the world through a fog of gloom but may also be laying the groundwork for future suffering. On the other hand, positive thinking has been shown to affect mental and physical health positively. This approach won’t solve all your problems, but it will help. Those in addiction treatment can benefit significantly from adopting a more optimistic outlook. Continue reading and find out how positive thinking can help during addiction recovery. Hopefully, we’ll inspire you to fully adopt this new outlook on life and stay positive after your crisis.

Think positive on linen as a featured image for a post about ways positive thinking can help during addiction recovery
Think positive always!

How can positive thinking help during addiction recovery?

Developing an addiction isn’t the result of a lack of strength of character, but it takes much more than sheer will to overcome it. No matter how bad things look or how many times you’ve tried and failed in the past, there is always a chance for a relapse. That’s why it’s crucial to understand the problem you’re dealing with before finding the right ways to resolve it. 

Woman smiling and holding a balloon with a smiley face on it
There are plenty of ways positive thinking can help during addiction recovery

Admitting that you have a problem and deciding to make a change is often the most challenging aspect of beginning the recovery process for many people battling addiction. However, even then, it’s very common to start questioning your readiness for recovery and your will to stop using. That’s why, besides strength and perseverance, positive thinking is a crucial element of successful addiction recovery. Further in this article, you’ll find out how positive thinking can help you stay sober.

#1 Positive thinking can help reduce stress during addiction recovery

When things don’t go as planned, we’ve all heard the phrase “think positive!” or “look on the bright side.” Despite how painful the truth is, it deserves to be stated. Stress is reduced, and one’s outlook is brightened due to practicing positive thinking. It is especially true regarding addiction recovery, a complicated process filled with roadblocks and stress.

People who adopt an optimistic frame of mind and live in sober living facilities have better coping strategies for managing stress and challenging situations. They are also less likely to turn to substance misuse to cope with difficult times or thoughts. The good idea is to choose one of the powerful affirmations to return to in case you feel too overwhelmed or stressed.

#2 Positive thinking helps boost self-efficiency

In a nutshell, self-efficiency means believing in yourself, and addicts in recovery have a better chance of succeeding at sobriety when they have faith in their abilities. It’s the conviction that you can achieve the desired outcomes through your efforts. It can alter one’s mood, outlook, and behavior.

Woman wearing a yellow t-shirt looking at a mirror and smiling
Thinking positively will help you gain more self-confidence and learn ways to pick yourself up whenever you have doubts about your recovery

Your mood, actions, and drive can all affect your confidence in your abilities. Therefore, it has potential utility in the field of substance abuse rehabilitation. Positive thinking can help you establish a strong sense of effectiveness. Another method that can help is picking a goal you would like to attain and planning how to get there. For instance, consider what you need to alter and devise a strategy for dealing with difficulties and accomplishing other goals.

#3 Positive thinking can improve the immune system and one’s ability to fight off illness

Positivity does more than make you feel better. New studies show that keeping a positive outlook can help the immune system. As measured by a study, cell-mediated immunity is higher among more optimistic first-year law students. In inverse proportion to the decline in hope, cell-mediated immunity also fell. As a general rule, those with a sunny outlook on life enjoy better physical health due to their decreased susceptibility to viruses and illnesses.

#4 Positive thinking means less depression

Mental health issues and addiction often go hand in hand. Substance abuse sometimes starts as a coping mechanism for the distress associated with mood disorders. However, in some circumstances, mental health issues emerge after several years of substance abuse. A decrease in mood is common in the weeks following rehabilitation, even for those who have not been diagnosed with depression.

Therefore, the question of which comes first – addiction or depression – isn’t important. What matters is finding ways to cope with addiction recovery in a way that won’t affect your mental health. That’s another superpower positive thinking has. Recovering addicts are less prone to experience symptoms of depression if they keep an optimistic outlook on life.

#5 Positive thinking can help you motivate others during addiction recovery

Lastly, positive thinking can help you motivate others going through addiction recovery. Living in a sober facility means spending a lot of time socializing with other residents that are going through the same things. Many pessimistic people under the same roof can negatively affect everyone’s recovery. Negativity, especially during addiction recovery, can spread like a disease.

Pair of glasses in front of a motivational poster on a wooden table
Positivity is contagious, and just one smile or a positive word can change a person’s day

However, the same is true when it comes to positive thinking. If you nurture a positive outlook on life, you are more likely to inspire others to follow you. By being positive, you can influence and inspire your peers to stay sober and enhance their level of positivity. 

The bottom line

We hope this article helped you understand how positive thinking can help during addiction recovery. Always remember that even positive words have more power than you imagine. It’s good to remember when you’re going through a hard time, whether because of an addiction or any other reason.

Meta Description:

Battling addiction is in no way a simple process, but you can make it easier. We’ll let you know how positive thinking can help during addiction recovery.

Author bio:

Lisa Marin is a school guidance counselor who volunteers at Harmony Ridge Recovery Center during her free time. She is a mom of two teenage boys who share her passion for volunteering. So instead of seeing them on the soccer field, you’re more likely to find them in an animal shelter. They are Lisa’s pride and joy, and her favorite part of the year is the summers they spend on camping road trips.

How Can Students Tackle Their Mental Health During Pandemic

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Nobody expected to experience a pandemic out of the blue and nobody expected the same to last as long as it has. Not only has it affected the global financial and economic stability, but the pandemic has also left students worried about their careers, especially the ones who were likely going to give their qualifying exams this year.

While everyone is trying to do their best to navigate through these rough times, students’ mental health is likely the worst hit. If your child or a student is complaining about not having the best time, you need to listen to them and give them the benefit of doubt that they need to feel the support they need during such hard and testing times.

However, as a student, here’s what you can do to tackle your mental health better during the pandemic.

Understand that it’s okay to not feel your best

Often, students feel the constant need to suppress their feelings because they have been told to excel in what they do. While it is true that studies matter and getting a good education is necessary, as a student, you need to realize that you are doing everything amidst a pandemic, something that is potentially threatening the lives of hundreds and thousands of people across the world. So, to have down moments and to not feel your best during times is completely fine.

Start a blog

Not many would say this to you but there are loads of benefits to starting your blog. You can vent, share and even interact with students who are possibly struggling the same way as you are. In such cases, you need to check host for good service providers, either pay for the hosting or opt for a free one and then start your blog. Not only does it help you cope, but it also lets you positively channel your creativity as well.

Learn a new skill

As a student, you will never really understand the meaning of upscaling and polishing your skillset until you subject yourself to the same. It is not a tedious task but something that does reflect well on your portfolio in the future. However, don’t feel obliged to do something just because everyone else is. If you feel less productive and want to just have a quiet lie-in, that is perfectly fine as well.

Students Mental Health

Talk to a professional

If you have the rightful resources, there is nothing wrong with seeking help during such trying times. However, make sure that you talk to a certified professional who knows what they are talking about. The last thing you need is to be misguided.

Taking care of your mental health during a pandemic is necessary, especially if you are a student. If you want to start your website or online business to cope, find host of website or get started on social media. At the end of the day, you need to do things that would bring you contentment and happiness, even if it’s something that’s not technically productive.

Positive Words Research – How Can Students Tackle Their Mental Health During a Pandemic?

Meaningful Words on Health Impacts of Electronic and Traditional Cigar

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Let’s be frank; both vaping and smoking have negative side effects. But according to health experts, the extent of impact from an electronic cigar and other vaping devices is minimal compared to smoking traditional cigarettes. This is one of the reasons why vaping is gaining more popularity while smokers are declining in number by the day.

The health sector is working hard to provide doctors with information about the health impact of both vaping and smoking so that they can assist patients in making the right decisions.

According to a report by the American Heart Association (AHA), people believe that they are safer while using a vapor cigar. However, another report by the U.S. Surgeon General that was given in 2016 describes vaping as a public concern that calls for other action by all health experts.

What Is an Electronic Cigar?

A few decades ago, electronic cigarettes came into the picture and started changing the way people ”smoke.” Instead of smoking, people inhale nicotine-infused vapor resulting from the burning of liquid vape juice. In a nutshell, an electronic cigar is a device that is powered by batteries to burn vape juice to produce vapor. A cigar vape pen resembles traditional cigars to give users an authentic feel.

So, is an e-cigar better for your health than a traditional tobacco cigar? This question is better answered by looking at the ingredients contained in both.

What Is in an Electronic Cigar and Traditional Cigars?

Basically, the consumable e-juice used in an electronic cigar contains a couple of ingredients. The ratio in which they are mixed may vary, but you will often find them present.

  • Nicotine – This is a common ingredient in both e-cigars and traditional cigars. Actually, it is often present at high levels, making vaping and smoking very addictive. As we are going to see later, nicotine is a major contributor to the health risks of using either an electronic cigar or a traditional cigar.
  • Tar – This is a product of tobacco and its by-products. When you smoke a traditional cigar, tar is one of the ingredients that gets into your body and affects it negatively. Likewise, a rechargeable electronic cigar has traces of tar from the tobacco in the e-juice.
  • Toxins – Whether you vape an electronic cigar or smoke a traditional cigar, you are not completely without risk as both contain a lot of toxins and chemicals. According to experts, hundreds of chemicals are present. The common ones include aromatic amines, benzene, and polyaromatic hydrocarbons among others. Heavy metals such as lead and volatile organic compounds might also be present.

Health Impacts of E-Cigars and Cigars

As mentioned, the presence of nicotine, tar, and hundreds of harmful chemicals in a nicotine electronic cigar or tobacco cigar is the main source of health impacts. Here are some of the impacts.

  • Cancer – Lung and throat cancer are common among e-cigar vapers and cigar smokers according to medical reports. The presence of the chemicals mentioned in either a vapor cigar or traditional cigar might trigger the growth of cancer cells, mostly in the throat, lungs, and airways. If it seems that vaping a refillable e cigar is a better option, you may be surprised. A report in 2017 has revealed that burning vape juice in a refillable e cigar at high temperatures results in hundreds of harmful chemicals that might cause cancer and other illnesses.
  • Respiratory problems – Smoking and vaping are responsible for respiratory problems in people today. It could be asthma, allergic reactions that block the airways, or other health issues. According to doctors, cigars and e-cigars might shorten the life of users because of respiratory problems and other illnesses.
  • Cardio Problems – Users of an electronic cigar or a traditional cigar increase the risk of having a heart attack or stroke. Doctors and health researchers have cautioned the public on these health impacts especially for those who use nicotine-infused products.
  • Oral health impact – Sadly, vaping and smoking harm your oral health; the gums, teeth, tongue, and glands can all experience negative effects from using a cigar vape pen. Usually, the yellowing of teeth occurs because of the large amount of tar in tobacco.
Health Impacts

Final Words

Before looking for electronic cigars for sale or purchasing an ePuffer electronic cigar, you now know all the health impacts associated with the use of these devices. The impacts are even more pronounced when you smoke traditional cigars.

However, you can always minimize these impacts by taking the precautions recommended by medical experts. The best way to eliminate these risks is to quit your electronic cigar or traditional cigar entirely.

Author’s Bio

Anita Casha is a dedicated health writer with an interest in sharing positive and good words with humanity. In this case, she shares positive words on the health impacts of both e-cigars and traditional cigars to enlighten current users, those who are planning to start, and those intending to switch from smoking to vaping. She hopes readers can learn and grow as a result of her meaningful writing.

What Can You Do When Hair Loss Affects Your Happiness

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Hair loss affects approximately at least 20% of the male population and many of them are under the age of 30, which means that over 1 in 5 men are losing their hair. The likelihood that men suffer hair loss significantly increases with age and this affects their happiness.

Facts You Didn’t Know About Hair Thinning And Male Pattern Baldness

Your hair thinning out and then eventually stopping in growth altogether can be quite an alarming incident. This is exactly why understanding male pattern baldness and hair loss is vital. Through https://www.numan.com/hair-loss/minoxidil, here are a few basic pieces of information regarding these hair growth disorders.

Male Pattern Baldness And Hair Loss Are Technically Not The Same

Many use these phrases interchangeably, probably because they basically result in “losing hair”. They are, however, different in what their root causes are, what balding patterns are frequently observed amongst those who suffer from either of these two hair disorders.

Male Pattern Baldness

Scientifically referred to as androgenetic alopecia, it is considered the most common type of balding in men (though it also occurs in women). According to the NLM or the United States National Library of Medicine, at least half of the male population will incur male pattern baldness either right before they hit 50 years of age and over. And by “population”, this is with regards to a global scale.

Androgenetic alopecia is notable because of its defined pattern. In most instances, hair thinning begins precisely at the temple, leaving the mid-upper portion of the forehead still growing with follicles.

On the other hand, the front male pattern baldness thins and balds the entire forehead in a sweeping motion. No regions left behind, if we may say it that way.

Another pattern has it starting at the vertex, and is aptly named as such. Vertex baldness. Patients who suffer from this pattern of hair loss do not immediately notice their hair thinning because it takes place on the part of the scalp that is not entirely visible.

Hair Loss

The “generic” implication of “hair loss” (NOT androgenetic alopecia) is a kind of hair thinning that doesn’t necessarily follow any of the patterns mentioned above. Besides this description, there are other factors that differentiate the two.

Main Cause Of Androgenetic Alopecia

The majority of patients with androgenetic alopecia at one point or another begin to have abnormally high androgens. For many, this occurs as they age. For others, they may see this occurrence’s effects even as early as their late 20s or early 30s.

Androgens are male-characteristic hormones, also known as virilization. A stable amount and movement of these androgens have to do with hair growth regulation, among a slew of other functions.

Males with androgenetic alopecia have androgens that are being overproduced, either as an aftermath of genetics, genetics in relation to aging, or both. Due to this androgen instability, hair follicles begin to shrink more and more, unlit the roots of the scalp stop producing hair completely.

Main Cause Of Generic Hair Loss

In other cases, hair loss takes place because of hormonal imbalances. More specifically, cortisol or the “stress hormone”. There are studies that point towards how cortisol is among the variables which regulate the hair follicle cycle.

The good thing about stress-induced hair loss is that they are rarely permanent. After you are able to manage your time and stress, your hair will likely grow back to its former thickness. Only, this category of hair loss is not always easy to identify as “stress” balding or male pattern baldness. It takes being able to find a non-pattern to do so.

Hair Loss

Positive Words Research – What Can You Do When Hair Loss Affects Your Happiness

5 Ways to Stay Positive After a Health Crisis and Get Well

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Demanding situations and obstacles are a part of our daily lives. But, if I say we live through difficult times, it might sound like an understatement or a cliché to some. However, things that are happening around us may make you worried or scared. Talk of pandemics, economic and health woes, and even bitter politics. All of which triggers anxiety and sadness.

But, what happens when you unexpectedly find yourself in the middle of a health crisis? Let’s say you’re diagnosed with chronic diseases or any expensive diseases. Of course, it would be shocking. And your life after the diagnosis would look different from your experiences before getting sick. However, it would help if you found ways to stay positive even after the health crisis.

Your life must not be gloomy while you’re in the process of reclaiming your health. Here are some of the ways to help you stay positive after a series of health crises.

5 Ways to Stay Positive After a Series of Health Crisis

1. Accept and Love Yourself

Your efforts to resist any painful emotions would do you more harm than good. For instance, resisting and trying to fight situations would increase your psychological suffering. But rather accept that you’re sick. And by a simple definition, acceptance here would mean consenting to the health results received.

Acceptance is one of the essential elements in psychological adaptation, especially to chronic illness and disability. Be mindful of yourself and purposefully focus your attention on your present moments and accept the situation. 

Better still, find a way to cope and move. Coping here would mean you incorporate your illness into your daily life. Meanwhile, if you still can, continue pursuing your goals.

Now, here is how acceptance is key to loving yourself and your growth!

When you accept the situation you are in, it only means one thing. You are taking care of your psychological or emotional growth. That means you’re kind to yourself, and that’s love. Accepting makes you recognize that being sick is part of life, and you still have to pamper yourself.

Furthermore, acceptance is about you opening up to what is happening around you and cultivating the good life you have. Develop the habit of counting your blessings despite the crisis and learn to live more in the present.

2. Sweat it out

Exercising is not only about losing, maintaining, or gaining weight, it can make you feel good too about yourself.  If you are still able to get out, staying active would be the best thing to do. If going to the gym is a hassle, your backyard is an ideal place to do some light exercises.

Through exercising, you’ll be able to work off stress and tension. This is what happens- when you exercise, your brain produces chemicals such as dopamine which is the “feel-good” neurotransmitter. Meaning it’s a chemical messenger associated with pleasure or reward, and it contributes to mood, decision making, and physiological functions.

In other words, you must ensure you perform some movements as per your doctor’s directives. You can take a walk, hike, or cycle, among other forms of exercise. Just ensure you give your attention to nature or the people around you. Exercise would be your excellent mood booster since you would see yourself as healthier and vital rather than sick.

3. Write it out

You can be your enemy, and whatever you think or say to yourself can destroy or make you. Of course, the diagnosis must hit you, and your perception of yourself is likely to change. However, you must also learn to have positive thoughts and talk.

Therefore, the best way to work through your unpleasantness and negative feelings is to journal. Write down everything you’re expected to do by your doctors, and record any signs or symptoms you may have developed. Besides, journaling would be a great tool to track your symptoms and developments. Also, it would help provide the accurate time of some experiences.

4. Never cut your ties with family or friends

It’s very okay to feel bad about your situation, but it’s never wise to shut out people who are willing to help you. Of course, there are situations when you would want to be left alone, that are understood. However, completely hiding from friends is never a good idea.

You’ll only feel better when you are connected with your families or friends.

Why is that?

Not all families will indeed be supportive. However, feeling connected is very enforced to almost everyone. Besides, it contributes to happiness, mental health, and physical health.

Imagine a situation where you need support, either with your medicines, but you can’t get them. And you happened to have cut ties with everyone you could help you. You’ll definitely suffer. Therefore, seek out your squad and never close your door for those who could help you.

With your loved ones around you, you can feel connected and less likely to be depressed. But if you do, you’ll be in a better position to get out of depression because of the support you’ll get.

5. Improve your Nutrition

Nutrition is essential to a healthier life. Some of the activities that would help you stay active require that you fuel your body. Therefore, you must ensure you maintain a healthy lifestyle, eat a balanced diet or follow your doctor’s guide.

Besides, eating the right food makes you responsible, and you’ll feel good for taking care of yourself.

In addition to the ways mentioned above, you must also ensure you watch your digital content consumption. There is a lot of information online which is not even close to the truth. Just ensure you only consume the recommended ones. 

Stay Positive After a Series of Health Crisis

Conclusion

We are all vulnerable to health problems. But what we do after a health crisis strikes us would matter a lot. Therefore, when you have been diagnosed with any health problem, you must learn to live with the situation.

You must accept and love yourself, improve your nutrition, and ensure you are connected to your families and friends to stay positive after a health crisis. Besides, document your progress for timely experiences and ensure you do exercise to work off stress and tension.

Positive Words Research – 5 Ways to Stay Positive After a Health Crisis

The Importance Of Mental Health Courses In Universities

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It is fair to say that the importance of mental health courses in universities was neglected until the last three decades, especially among the student population. Only recently have we become aware of how much college life can be stressful and can take a toll on one’s well-being. We watched too many movies like American Pie which made us believe how every day at the campus is a non-stop party and debauchery.

Well, it isn’t, there is a lot of hard work, final exams, and sleepless nights that students need to endure to archive their education goals. Maybe it is time that every university in the nation pays more attention to their student’s wellbeing and at least provides them professional support or mental health courses in universities on this issue. 

Why We Need Mental Health Courses in Universities

1. Finals Are Coming

No matter how passionate one is about his studies, one won’t avoid exam anxiety or stress associated with it. Every failed exam means one step further from completing your studies, and one can feel very disappointed when failing, after investing so much hard work. We begin to understand that education can be very stressful at times and can leave so many emotional scars if not handled properly.

Students need support from their families, teachers, and professional counselors at all times so they can cope with the pressure in their lives. Without a proper support system, each student may succumb to some form of mental illness or a disorder like OCD or some kind of neurosis. 

So many generations of students never had the knowledge about these issues or coping mechanisms that can help them. Thanks to modern technology, the Internet, and an advanced approach to mental health issues, things are starting to change. It is no secret that a large percentage of the student population suffers from anxiety, stress, and depression, and this causes a lot of medical or alcohol abuse.

This is why it’s very important to educate students about the repercussions of constant exposure to stress or pressure without rest or proper relief. Preventive courses are always more effective than subsequent treatment when the psychological damage is already done. 

2. Peer Pressure

It is not only long hours of studying that puts pressure on students, they also suffer from the social life on campus or the lack of it. When one is far away from home and his family, that is stressful enough, but imagine having to ignore that and concentrate on your exams too. In moments like that, one could use some help. There is no shame in turning a write me a research paper mode on, because it would ease your pressure or stress and leave you with more time for socializing or other non-study activities. 

Socializing is a need and a necessity, especially for students who are craving new experiences or connections with people. It is hard for any student to find a balance between his studies and his social life. His academic success may depend upon finding this delicate balance, and his peers may not be always so helpful in achieving this goal.

Partying or socializing can be exhausting, and those who focus on their studies may be ridiculed by their peers or labeled as nerds or geeks. Finding a middle ground may require some professional help from counselors or attending courses on students’ mental health. 

3. Studying Your Fear

Knowing your enemy will help you defeat it, according to all military specialists. This is true for fear or anxiety also, or any form of mental illness that may plague students worldwide. Learning about these issues will help you understand them much better and approach them without prejudices that come with the lack of knowledge. Attending courses at your university can make you more prepared to cope with these problems if they may arise one day. Every student should educate himself about basic mental healthcare for his own good, and his colleagues should be a place of support that enables him to freely access these kinds of information.

There are so many books or articles one can access over the net, but attending university courses feels more intimate, and it makes students feel more related to their school. It creates a sense of belonging or caring for each other, and that is what studying experience should be all about.

Students who are fully aware of this important issue will be better equipped to deal with it if the need arises. That is why early prevention in the form of free courses is so critical in this sensitive period of their lives. Our scholars deserve the best mental health care because they are our young experts who will shape our country’s future.

Mental Health

Anxiety, stress, and other mental illness issues are a plague in our modern society. Perhaps we live too fast, maybe we expect too much of each other, but nevertheless, we have to take care of ourselves. If you are a student who feels a burden by these problems, feel free to check if your college provides any kind of support in the form of free course studies.

Learn more about yourself, your mind, and the best defense mechanisms that will help you cope with any psychological problem. Remember that your health is in your hands and you are the one who has the power and the ability to make changes in your life. This is why everyone should make mental health courses in universities a priority.

Positive Words Research – The Importance Of Mental Health Courses In Universities

Online Therapy: Is Calmerry the Best Choice for You Today

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Are you looking for a reliable online therapy service? Are you wondering if Calmerry is good for you? The detailed review below can help you decide.

A Comprehensive Review of Calmerry Therapy Service

People face many challenging events in life. And many issues can negatively affect your mental health. Therapy is the right way to get help and support when you need them the most.

With the COVID-19 pandemic, people are supposed to keep a social and physical distance. And it has led to an increase in the popularity of online therapy. Moreover, this mode of counseling is convenient as clients do not need to leave their homes.

Many companies claim they offer the best therapy services. However, not all of them can be the place for you to get the desired help.

Are you wondering if the Calmerry platform is the right choice for you? Know here what the company offers to clients.

What Are the Therapy Services at Calmerry?

Even if you are mentally strong, you may face many issues at times. In such a case, you should seek assistance from an experienced therapist. Qualified psychologists can give you practical strategies on how to cope with your emotions, improve your well-being, and live a meaningful life.

As you search for an affordable online therapy Platform, you should ensure it offers the services you need. You do not want to keep moving from one platform to another without getting the solutions you need.

Fortunately, Calmerry offers a wide variety of mental health therapy services. Examples of them you find here include:

  • Dealing with self-esteem issues
  • Emotional abuse therapy
  • Depression & stress therapy
  • Relationship problems therapy
  • Sleep and eating disorders counseling
  • Family challenges therapy

How Calmerry Therapy Works for Clients

The question most clients ask is, “What is the cheapest online therapy?” Although it is important to consider the cost, that should not be the only factor to guide you.

It is important to look at the convenience you experience. For sure, you want the therapy sessions to be effective and smooth.

At Calmerry, you begin the sign-up process by filling a questionnaire. In this survey, you should indicate the mental issues you need assistance with. The answers you give are used to match you with the right therapist for you. Therefore, honesty is critical.

The agents review your responses, and after that, you are matched with a therapist who suits your mental health needs. Sometimes, it can take longer to connect you with a counselor, but the result is precise. If you feel you need another therapist, you are free to switch.

Who Are the Mental Health Professionals Here?

In addition to looking at pocket-friendly prices for online therapy, you should not overlook the experience of the professionals. Choose the one who has the right therapy approach for you.

Calmerry therapy online platform is a service that cares about your well-being. They recruit fully-licensed therapists with experience in different areas of mental health. The service takes the process of hiring counselors seriously.

What are the qualities you should expect from therapists at Calmerry? First, they have relevant academic qualifications. They are licensed and experienced. They understand the trends in the industry and offer the best strategies for a more balanced life by giving clients the tools to grow within life’s challenges.

What Are the Online Therapy Prices Here?

Are you searching for the best affordable online counseling?

That is an important consideration for any client. Calmerry is a subscription service, and you should pay if you want to get access to the platform for a given period.

The website offers therapy at the financial convenience of the clients. You can make your payment through PayPal or by any credit card.

You can access your counselor for as low as $45 every week. If you need live video sessions, you have to pay a higher price. With a monthly payment of $360, you have 4 video sessions in addition to unlimited messaging. Generally, Calmerry offers more affordable therapy services when compared to other platforms.

The service does not allow payment through insurance and doesn’t have free trials. But it still offers what you can consider low-cost counseling to clients. You can cancel your therapy subscription at any time.

Is Calmerry Effective?

Every case is unique. And the counselors choose treatment strategies and therapy methods that are evidence-based and suit them. However, the outcome is not dependent on the professional alone. You should also put in an effort if you want the best results. For instance, you should give the full information about your emotional state, thoughts symptoms to the therapist.

Calmerry

Acknowledging that you need assistance with your mental health issue is already a step in the right direction. The service has professionals who know what to do when it comes to any mental health problem. They offer the best strategies to clients. And it’s also your role to use what you learn.

Reliability of the Customer Support Team

At times, you may have questions about the services offered on the therapy platform. For example, you may be facing challenges with the subscription. You need someone who responds fast to your needs.

At Calmerry, customer issues are prioritized. If you have any inquiries, customer support responds fast. The team is available 24/7 to attend to your online therapy issues. Therefore, you can seek answers to your concerns at any time.

Whether you have questions on how to hire a low-cost therapist or you have questions about payment options, you can always ask. The team will give you a prompt answer to your issues and offer the most appropriate solution depending on your situation.

The Convenience of the User Interface

When you are seeking therapy, convenience is important. The platform should be easy for you to use.

Fortunately, Calmerry has a platform that is easy for clients to access and use. What are the specific features that make this website one of the best you can come across?

The features include:

  • The website design is intuitive, plesant, and user-friendly
  • You can easily navigate it and access the information you need
  • The attractive website colors make it appealing
  • Texts are reader-friendly
  • All necessary information is easy to get

The website has a responsive design. Therefore, you can access it from any device at any time.

Besides, Calmerry has its own app available on Android and iOS. Clients find it a very convenient environment for holding therapy sessions.

Facing Mental Health Problems? You Can Trust Calmerry

Our conclusion is simple: if you are looking for effective, secure, low-cost therapy, you can rely on Calmerry. The company has mental health professionals who can help you with your issues.

Try the platform today — start living a happy life!

About the Author

Kate has a B.S. in Psychology and an M.A. in Clinical Psychology from Pepperdine University and has been working in healthcare since 2017. She mainly treated depression, anxiety, eating disorders, trauma, grief, identity, relationship, and adjustment issues. Her clinical experience is focused on individual and group counseling.

Follow Kate here: https://www.linkedin.com/in/kate-skurat-5348381b9/

Positive Words Research – Online Therapy: Is Calmerry the Best Choice for You?

How To Transport Your Electric Bike Ideas and Tips To Enjoy

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Your electric bike is an excellent way to commute around your neighborhood. Once you’re ready to venture out and try out bike trails further from home, you need a convenient way to transport your bike. Find out how to properly travel with electric bikes for men and women. Follow these steps to avoid any accidents on the way and to keep your investment safe.

Pick Up a Car Rack

First, you’re going to need a car rack. Check the weight rating of your rack, as electric bikes are heavier than traditional ones. You may not be able to transport multiple electric bicycles without a specialized bike rack. While convenient to ride, these bikes are typically 20 to 40 pounds heavier than a standard bicycle.

Consider ordering a rack online from your electric bicycle manufacturer to be sure it will work with your two-wheeled ride. Car racks come in three basic types:

  • Roof rack
  • Trunk rack
  • Hitch rack

A roof rack isn’t recommended due to the weight of your electric bike. Most of these bicycles weigh over 50 pounds, making it strenuous or even dangerous to attempt to lift over your head. As long as you verify the weight rating, both trunk and hitch racks can work well with your bicycle.

Even if you can safely lift a bicycle on your roof rack, your rack may not support the weight of your electric bicycle. A trailer is another option for transporting your bike, but this can be larger than necessary. The right trunk or hitch track gives you the convenience you need to find a trailhead in a new city or state for an unforgettable adventure.

Remove Your Electric Bike Battery

Once you find the right rack, it’s time to store your bike. Most electric bicycles have removable batteries, so consider removing yours before placing it on the rack. This will save you several pounds and help reduce the load on your rack. Place your battery safely inside your vehicle before lifting and placing your bike on the rack.

Before you store your battery, be sure it’s fully charged. Check the temperature of your vehicle. Extreme hot and cold temperatures may affect your battery, so keep it inside your home until you’re ready to hit the road.

Double-check all the straps and other restraints on your rack. There’s nothing worse than a loose electric bicycle falling out of your car rack as you cruise to the next trailhead. Proper security features help you enjoy a hassle-free ride to your destination. A bike lock gives you peace of mind as you travel on a road trip to a backcountry trail or new city bicycle path with your electric bike.

Prepare for Your Next Electric Bike Adventure

A modern electric bicycle gives you the freedom to cruise confidently on long trails all across the country. Prepare to adventure down a new trail or city path with your favorite mens or womens electric bike. Prepare to transport it safely using these steps and don’t forget to charge up your battery for hours of exploration and adventure.

Positive Words Research – How To Transport Your Electric Bike

Claim Your PIP Dues By Dialling The PIP Claim Contact Number Now

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Personal Independence Payment by the UK government is an initiative that has made life simpler for the disabled in the UK. The proper standard of living is an essential part of life and through the PIP, the UK government ensures every life has a proper living standard.

Started by the UK government with an initiative to help the ones from the disabled community, the PIP has two components of payment. The procedure for claiming the PIP involves pre-assessment followed by regular checks on the condition. If the condition improves, then the further decision on the PIP rests in the hands of the authorized medical staff.

Procedure for claiming the PIP payment

In order to claim the PIP payment, you must dial the PIP claim contact number to know about the further procedure. After you made the call, you need to prepare yourself for the medical assessment test. The assessment test includes the basic testing which checks how much your disability limits the daily activities.

We suggest you to be honest during the assessment test. Once the assessment test is over, based on the results, the decision is made. It is re-assessed every year if the disability has chances of improvement over time.

Are children eligible for the PIP payment?

As per the lar of the UK, the children below 16 years of age are not eligible for the PIP payment. Instead, they come under the umbrella of DLA of the UK. It covers both children and the senior citizens, who have formally not been moved to PIP payment.

Components of the PIP payment

The PIP is made up of two separate payments. You can claim the daily living component if you need external help to perform daily life activities. On the other hand, if you need assistance for mobility, it is essential to claim the mobility component of the PIP.

Moreover, depending upon the degree of the disability, there are two different sections of the payment. Standard and the enhanced payments are made depending on the severity of the disability. The PIP is not an employment fund that is given to UK citizens.

Instead, PIP doesn’t come under any taxation slab. It doesn’t depend on the employment status of the individual.

If you have been receiving the DLA till now, with the new rules of the PIP, it will affect your eligibility of the DLA. But, you need not worry as till you are not eligible for PIP, you will continue to receive the payment for the DLA.

Having a proper explanation of the disability

It is important to note that PIP payment is not made for the disability, rather how it is affecting you. Thus, it is important that you explain how the disability is affecting your health and day to day activities. There will be a form that you need to fill in, you need to take proper care about the in-depth analysis of the details.

You must call the PIP claim contact number to know more about the procedure of claiming the PIP amount. 

Positive Words Research – Claim Your PIP Dues By Dialling The PIP Claim Contact Number Now

PIP help

5 Benefits of Office Chairs You Shouldn’t Miss Today

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Designed to suit your comfort level, ergonomic office chairs are a blessing. They are an amazing seating arrangement that uplifts the mood of every employee by allowing them to sit comfortably. A well-padded swivelled office chair is extremely necessary, especially if you have to work for long office hours. Of course, buying the best office chair comes at a good price, but the investment is completely worth it. We have enlisted 5 benefits which completely justify buying the best office chairs at your workplace.

Provides maximum comfort

The best part about these ergonomically designed office chairs is that they can be customised according to peoples’ choices. Everything, including the height, the back support, armrest, and depth can be adjusted according to one’s convenience. Not only that, but the soft fabric material and the thick padding also provide the utmost support to the person sitting. These chairs allow people to sit comfortably in a relaxed manner. 

Enhanced productivity and quality of work

Because these ergonomically designed office chairs allow employees to sit comfortably, without straining their spine or neck or arms, they can concentrate on their work for long hours. As a result, it increases their productivity. Not only that, but they can also work comfortably which improves the quality of work they deliver. Go ahead and rent office chairs in Pune and let your enterprise experience the optimum performance of your employees. 

Cost-saving

Investing in an ergonomically designed office chair is costly, but they are equally efficient and durable. Hence, you don’t have to replace your office chairs after every few months. These well-designed office chairs are rewarding in the long run. Also, these chairs provide you with your much needed back support so you don’t develop health issues like musculoskeletal disorders. Thus, buying ergonomic office chairs saves your losses in various ways and helps you maximize your company’s work efficiency. 

Enhanced employee engagement

Your employees would be left with very little to complain about when they have a comfortable working space. That’s the best part of these office chairs. They provide your employees with maximum comfort, leaving them satisfied. This also helps you to maintain a good boss-worker relationship. Not only that, but satisfied workers would also give their best to take the company forward. As a result, you would notice your employees attending office daily and giving attention to every detail and objective. 

Health benefits 

Well designed ergonomic office chairs ensure a healthy working environment in your office. Since they are adjustable in a lot of ways, they prevent employees from suffering from back problems. They give proper support to your spinal curve, thus preventing the chances of suffering from lower back pain. They also alleviate your neck and shoulder strains and allows your arms to relax. These chairs are known to enhance blood circulation, thus keeping physical and mental fatigue away.

In short, ergonomic office chairs are effective, efficient, and productive. You can buy your office chair along with a well-designed study table. Consider to rent study table in Pune from a reputed store. The product is available at affordable prices. So what are you waiting for? Grab the best office chairs and study tables at discounted prices and improve the work experience of your employees!

Positive Words Research – 5 Benefits of Office Chairs You Shouldn’t Miss

Office Chairs

Best 5 Positive Habits for Healthy Living and Wellbeing

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The saying goes, “old habits die hard!” What if you develop these positive habits and let them be your lifestyle? Imagine they will stick to you and become your lifestyle other than getting clued on destructive bad habits. Healthy living is what everyone anticipates and it’s not always a walk in the park. It needs some discipline and determination to achieve. In this article, you are going to learn some of the positive habits that will help you develop a healthy lifestyle, and these habits include:

Eating Balanced Diet

You cannot live a positive life when you are battling with diet issues. Healthy diet is necessary for healthy body, healthy mind, and for positive growth. Eating quite a wide variety of foods but in their right proportions, and also taking the right amount of drinks will not just give you a healthy body but also gives the best feeling.

Always ensure that you have taken the right foods that contain carbohydrates, proteins, fats and oils, vitamins, and other essential minerals in their right proportions. Fruits, bananas, honey, vegetables, sugarcanes, and sweet potatoes among other foods are some of the examples of healthy food varieties that you should always consider in your diet.

Quitting smoking

One of the truths about smoking is that it increases the risk of contracting chronic diseases, and even lung cancer. This habit is, therefore, something to deal with if you have been addicted to it. You cannot live a positive life regardless of the number of times that you try if you are still enslaved into smoking. It is important that you consider smoking as a negative habit then do away with it.

Exercising

There are numerous benefits that come with exercising. If you want to reap these benefits, you need to develop a routine and make it a lifestyle. Some of the few benefits that you will find when you adapt to this routine include the following:

  • It helps on controlling your body weight.
  • It improves your mood and mental health.
  • It helps reduce the risk of heart diseases.
  • helps strengthen your muscles and bones.
  • Enhances your sleep.
  • Helps the body in managing insulin and blood sugar levels.

Therefore, you need a routine to make this a habit so that you can reap all these benefits for a healthy living. You can start this by enrolling for gym classes, or do it at home where you can.

Sleeping at the right time

Healthy adults need between 7 to 9 hours of sleep in order to function properly. That is according to studies that have been done by various scholars and doctors. To remain productive, you need to develop a habit of going to bed at the right time, and also waking up at the right time each day. Apart from going to bed at the right time, you also need to ensure that you have got the right bedroom environment, good blankets, clean air to breathe, and a positive mind for you to fall asleep fast whenever you go to bed.

Completing your daily chores

When you complete your chores at the right time, you get a nice feeling and fulfillment. In this regard, you need to develop a schedule, and a habit to ensure that you have completed your daily household chores at the right time. Whether its cleaning your utensils, cleaning your house, or any other task, it is always important to accomplish them at the right time.

Getting chores done at the right time will not only make you feel good but also will keep you organized and productive each day. Don’t procrastinate on small tasks since it will pile up to ruin your schedule, and probably your day.

Keeping these habits and implementing them will definitely yield the results that you need for healthy living each day. If you have been into other habits that have affected your life negatively, you need to adopt these wonderful insights, and for sure, you will reap the results that you want for your positive health.

Author – Korir Shadrack.

Korir Shadrack is an entrepreneur and a freelancer passionate about things that bring positive impact in the society. I have been in the freelancing industry as a writer for about 5 years and it is a great honor that you gain some few insights from my writings.

Positive Words Research – 5 Positive Habits for Healthy Living

Habits to healthy living