The Importance Of Mental Health Courses In Universities

Mental Health Courses In Universities

It is fair to say that the importance of mental health courses in universities was neglected until the last three decades, especially among the student population. Only recently have we become aware of how much college life can be stressful and can take a toll on one’s well being. We watched too many movies like American Pie which made us believe how every day at the campus is a non-stop party and debauchery.

Well, it isn’t, there is a lot of hard work, final exams, and sleepless nights that students need to endure to archive their education goals. Maybe it is time that every university in the nation pays more attention to their student’s wellbeing and at least provides them professional support or mental health courses in universities on this issue. 

Why We Need Mental Health Courses in Universities

1. Finals Are Coming

No matter how passionate one is about his studies, he won’t avoid exam anxiety or stress associated with it. Every failed exam means one step further from completing your studies, and one can feel very disappointed when failing, after investing so much hard work. We begin to understand that education can be very stressful at times and can leave so many emotional scars if not handled properly.

Students need support from their families, teachers, and professional counselors at all times so they can cope with the pressure in their lives. Without a proper support system, each student may succumb to some form of mental illness or a disorder like OCD or some kind of neurosis. 

So many generations of students never had the knowledge about these issues or coping mechanisms that can help them. Thanks to modern technology, the Internet, and an advanced approach to mental health issues, things are starting to change. It is no secret that a large percentage of the student population suffers from anxiety, stress, and depression, and this causes a lot of drug or alcohol abuse.

This is why it’s very important to educate students about the repercussions of constant exposure to stress or pressure without rest or proper relief. Preventive courses are always more effective than subsequent treatment when the psychological damage is already done. 

2. Peer Pressure

It is not only long hours of studying that puts pressure on students, they also suffer from the social life on campus or the lack of it. When one is far away from home and his family, that is stressful enough, but imagine having to ignore that and concentrate on your exams too. In moments like that, one could use some help. There is no shame in turning a write me a research paper mode on, because it would ease your pressure or stress and leave you with more time for socializing or other non-study activities. 

Socializing is a need and a necessity, especially for students who are craving new experiences or connections with people. It is hard for any student to find a balance between his studies and his social life. His academic success may depend upon finding this delicate balance, and his peers may not be always so helpful in achieving this goal.

Partying or socializing can be exhausting, and those who focus on their studies may be ridiculed by their peers or labeled as nerds or geeks. Finding a middle ground may require some professional help from counselors or attending courses on student’s mental health. 

3. Studying Your Fear

Knowing your enemy will help you defeat it, according to all military specialists. This is true for fear or anxiety also, or any form of mental illness that may plague students worldwide. Learning about these issues will help you understand them much better and approach them without prejudices that come with the lack of knowledge. Attending courses at your university can make you more prepared to cope with these problems if they may arise one day. Every student should educate himself about basic mental healthcare for his own good, and his college should be a place of support that enables him to freely access these kinds of information.

There are so many books or articles one can access over the net, but attending university courses feels more intimate, and it makes students feel more related to their school. It creates a sense of belonging or caring for each other, and that is what studying experience should be all about.

Students who are fully aware of this important issue will be better equipped to deal with it if the need arises. That is why early prevention in the form of free courses is so critical in this sensitive period of their lives. Our scholars deserve the best mental health care because they are our young experts who will shape our country’s future.

Mental Health

Anxiety, stress, and other mental illness issues are a plague of our modern society. Perhaps we live too fast, maybe we expect too much of each other, but nevertheless, we have to take care of ourselves. If you are a student who feels a burden by these problems, feel free to check if your college provides any kind of support in the form of free course studies.

Learn more about yourself, your mind, and the best defense mechanisms that will help you cope with any psychological problem. Remember that your health is in your hands and you are the one who has the power and the ability to make changes in your life. This is why everyone should make mental health courses in universities a priority.

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