Overcoming Your Fear of Public Speaking: A Step-by-Step Guide

Anxiety and fear of public speaking are very frequent. When it comes to speaking in front of a crowd, more than 75% of people experience some level of anxiety or nervousness. This fear is often ranked higher than spiders, heights, and death by those polled. The first thing to remember is that you are not alone in your dread.

Glossophobia is a more intense form of dread that can vary from mild uneasiness to paralyzing terror and panic. Many people afraid of public speaking either avoid them completely or suffer through them with trembling hands and a quavering voice. To be successful in several fields, you must effectively communicate and explain your ideas in a public setting. Practicing public speaking may assist you in advancing your career, expanding your business, and forming strong relationships. Promoting ideas and motivating people to take action on issues that directly affect them and society as a whole may be useful. You’ll have to present a pitch, an idea, or a body of work in front of a group of people to do any of these things well. And fear might be all that separates you from your audience at times.

Glossophobia: More than just a fear of speaking in public

When speaking in public, most of us have had apprehensions. Glossophobia, on the other hand, is a condition in which a person cannot control their anxieties and has a severe dread of public speaking, often to the point of panic.

Uncontrollable trembling, perspiration, and a fast heartbeat might accompany this. In addition to speaking in front of large groups, people with glossophobia may find it difficult to talk in meetings, classrooms, and other smaller groups. Patients may find it incredibly challenging to convey their thoughts and ideas clearly and straightforwardly due to this. As a result of glossophobia, the patient may find it difficult to attain their academic, social, or professional goals.

When giving a speech, a presentation, or performing on stage, most people are nervous or anxious. Even though they aren’t enjoying themselves, they manage to cope with the situation. On the other hand, people living with Glossophobia may purposefully avoid circumstances in which they would have to speak in public.

What Makes Us Afraid of Speaking in Public?

Fear of public speaking has less to do with the quality of a speech than how the speaker feels, thinks, and behaves when they are in front of a crowd. People are terrified of speaking in public for a variety of reasons. Four elements have been recognized as related to the fear of public speaking in theories:

1. Physiology

The stimulation of the autonomic nervous system in reaction to potentially dangerous stimuli is involved in fear and anxiety. Our bodies prepare for a fight when presented with danger. Our ability to perform easily in front of audiences is hampered by this hyperarousal, leading to an emotional feeling of terror. It eventually discourages people from seeking opportunities to speak in front of a group of people.

According to several studies, those who have greater anxiety levels in a variety of scenarios are also more likely to be uncomfortable while speaking in public. People who are more prone to anxiety may find it more difficult to overcome their fear of public speaking and would choose to avoid it. The physiological indications of terror they experience as they anticipate, prepare, and perform in public are comparable to others, but their worry is confined to public speaking circumstances.

Furthermore, some persons have anxiety sensitivity, or the dread of fear, as described by researchers. Worry sensitivity indicates that people are concerned about public speaking and their anxiety about public speaking and how it will impair their capacity to communicate effectively in difficult situations. In addition to worrying about whether their speech will achieve their goals, people with high anxiety sensitivity are also concerned that they may appear shaky in front of their audience if they are very stressed.

2. Thoughts

People’s attitudes about public speaking and their abilities as speakers are another element to consider. When people exaggerate the risks of speaking in front of a group of people, they see the event as a danger to their credibility, image, and chances of reaching an audience. Anxiety and dread of public speaking can be exacerbated by negative opinions of oneself as a speaker (I am not good at speaking in front of audiences, I am not a good public speaker, I am dull, etc.). There is a contrast between a communication and a performance focused on certain ideas.

You perceive public speaking as something that requires special talents, and you see the audience as a judge evaluating your ability to convey effectively. The major focus of communication orientation, on the other hand, is on conveying your ideas, presenting facts, or telling your narrative rather than on expressing your thoughts. The goal for persons with this attitude is to communicate with their audience in the same way that they communicate with others in their daily lives. Consider this in reverse: If you consider each discussion you have in front of another person to be “public” speaking, you have ample evidence that you can communicate effectively and clearly. You’d then approach public speaking engagements in the same way, focusing solely on delivering knowledge and ideas. The anxiety tends to be stronger when the focus turns from being heard and understood to being assessed.

3. Situations

When it comes to public speaking, while some individuals are naturally worried or don’t think they’re good at it, there are specific conditions that are likely to make most of us feel more uncomfortable.

It’s a lack of knowledge. Experience, like everything else, gives you a sense of self-assurance. You are more likely to develop a fear of public speaking if you don’t have much stage time under your belt.

Graduation of grading. The terror is heightened when there is a genuine or imagined component to the circumstance. You may be more nervous if you speak in front of a group of people who are already filling out assessment papers.

A distinction in status. You may experience a bigger dosage of anxiety tingling through your body if you are about to speak in front of individuals of higher prestige (e.g., people in higher positions at your business or groups of successful professionals in your field of work).

Ideas that aren’t familiar to you are welcome. You may be more concerned about how people will react if you express thoughts you have not yet discussed in public. When you’re presenting something new in front of a crowd, it’s more difficult to state your stance, answer queries from the audience, or deal with individuals who try to find holes in your argument.

New audiences. You may already have some public speaking and public speaking experience. You may, for example, be accustomed to speaking in front of experts in your field of expertise. When the target audience changes, there may be a sense of fear. Your confidence may be a touch unsafe if you’re speaking to a group of individuals who aren’t like the ones you regularly speak to.

4. Skills

Finally, how well-versed you are in public speaking is another aspect that adds to the fear of public speaking. Even though many individuals believe they are inherently good speakers, there is always space for improvement. Speakers who concentrate on their talents rather than depending on their innate abilities are the ones who stand out the most. There are various ways to improve your public speaking ability and improve your skillset. An effective antidote to dread is increasing competence, which leads to increased self-assurance. On the other hand, confidence isn’t enough to make you a good public speaker.

Wrapping it up!

The many advantages of sharing knowledge and thoughts in public exceed the fear of speaking in front of a group of people. The next natural question is: how can we get rid of this apprehension? Fortunately, various methods are effective in skill development and confidence building.

The keys to overcoming your fear of public speaking are preparation and experience. If you’ve done your study thoroughly, you’ll feel more confident in your ability to present a clear, fascinating speech. You’ll feel more at ease with the whole process and won’t be as nervous as you used to be. To combat your fear of public speaking, volunteer to speak at a conference, practice in virtual reality, or try any other method to get out and talk in public a few times.

Public Speaking

8 Ways To Exceptionally Improve Your Communication Skills

Hold on! You are missing something significant. You aim to win in the workplace, but you are not aware of how to do so? You know that you need to enhance your communication skills, but you don’t see the road-map of it. Don’t stress yourself out. We are here to clear your confusion. Communication is a necessary skill that most people lack. Be it your professional life or your personal life, the importance of communication can’t be ignored.

According to the research done by the Conference Board of Canada, communication is one of the skills that are necessary enough if one is willing to succeed in the workplace. One should know how to communicate formally to win at the workplace.  If you have a glance at the renowned leaders, you will see that their ability to deliver has helped them a lot.

1. Make your listening game stronger

You can’t expect to build a healthy relationship with your customers unless your way of communication is right. You have to be an excellent listener. Listening is quite essential, not only it is a way of showing respect for one person but it also develops the level of patience in you.
Just visualize for a few minutes, you are talking to someone and that person is listening to you with the full scale of concentration, how would you feel? Of course, you will feel so good, and the bond between you and that person will get stronger. It proves one thing here, to build the trust it is necessary to listen to others.

There are individuals who are quite fond of listening to their voices. When you talk to them they don’t concentrate on what you are saying to them. How do you feel about their company? Of course, you feel devalued. When you start listening to what the other person has to say, you will think that you are being understood and valued.

There are some things that are of help if you want to improve the communication skills.

2. Listen to avoid misinterpreting

People want to feel that another person is listening with concentration. The consequences of not listening to the other person can be really bad. You may assume things. You may misunderstand what is being told. When you are talking to someone, make sure that you don’t do other work at that time. Like, don’t divert the topic, don’t reply to an email at that particular time. One expects to receive your undivided attention from you. If he is not going to get it from you, he will feel devalued.

3. Message Tone

The person you are communicating with matters a lot. There is no problem if you are using informal language while talking to your best buddy but yes don’t make it a habit. You first have to see the person you are talking to. However, if you are talking to your boss, you can’t use languages like “Heya!” or “Lol.”
Another thing is that not everyone is aware of the acronym you use in the communication. Still, if you are using an abbreviation, just make sure that the person doesn’t misunderstand it. Maybe the meanings of that particular acronym are different for that person.

The real key to effective communication is that you should structure your message according to the person you are talking to.

4. Improve your body language

When you are doing a one-to-one meeting with someone, your body language gets noticed. If you make a poker face, it won’t impress the other person. Extensive use of anything is harmful while talking to people it’s good to have a functional body language. However, do not try to cross the defined limits.

Do not give a wrong impression of yourself, use body language within the limits. Moreover, it is indispensable that you maintain pretty good eye contact with the person you are talking to. If you roll your eyes, here and there, that person will build a perception that you are not listening to him.

5. Proofread your message

If you are talking to someone via text, make sure that you proofread your message before hitting the send button. Though spell checker is a lifesaver, you can’t depend on it entirely. You have to check your message all by yourself.

Structure your message correctly. Make sure that the words you have chosen to convey your message are appropriate and cannot be misinterpreted. Since you are not talking face-to-face, the tone of the message should be clear enough and should speak for your intention.

6. Follow the KISS rule

KISS rule says “keep it short and simple”. This means that you have to be precise while writing a message. You can’t expect the other person to read those long paragraphs. What’s the point of dragging something when it is explainable in a line or two?  When you receive a long email, you don’t feel like reading it and you try to avoid that mail. Similar is the case here. The receiver doesn’t want to hear your long tale, keep your message short and easy to understand. Do not include jargons that one needs to open a dictionary to decode your message.

Once you have crafted your message, do read it twice and make sure that you are not missing any important thing. The rule is to convey your message efficiently, in a precise way.

7. Take notes

Written things are of help. Though you have a sharp memory, you can’t expect your brain to remember every single thing. During a meeting, don’t forget to take notes because sometimes we feel that we will remember something but we fail to recall it afterward. Notes will help you in reiterating what you have missed.

8. Take help of pauses

Don’t start talking like a bullet train. Breaks are essential for you. While speaking to people, make sure that you give pauses. This will save you from embarrassment, big time. When you just keep talking and talking without giving any break, the other person doesn’t listen to you and you eventually get embarrassed. You need to have pretty good attention to how you speak and what do you speak. This will help you a lot in knowing what you need to improve.

Bottom Line

In today’s world, one can’t expect to succeed if the communication skills are not up-to-the-mark. Whether you talk about your personal life or you talk about your professional life, you have to make your communication game stronger. The perks of improved communication skills are beyond your thinking. Clear communication leads you to the smooth workflow, your productivity increases. Moreover, your professional image gets better. The above tips are of much help. Follow them and you will experience the change soon.

Author’s Bio

Zoe Lucas is a freelance blogger who loves to write in different niches. Currently working as a freelance blogger at Cassandra Worthy.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Positive Words Research – 8 Ways To Exceptionally Improve Your Communication Skills

communication skills

How to Develop the Habit of Speaking Positive Words

Words can harm a person deeper than any knife. That is a well-known true fact. Besides, it is also proven that the negativism influence greatly not only the mood of the person but also the overall health condition. How to develop the habit of speaking positive words? That is why very important to think positively in order to live in harmony.

However, is it easy to develop a habit of positive thinking and behavior? Let us consider the steps you may use to make positive words be a part of your life in long-term perspective.

How to develop the habit of speaking positive words?

  • Recall your happy past to learn speaking positive words

Of course, some psychologists do not recommend recalling your past. However, in order to develop a habit of positive thinking, you should recall only the happy and joyful moments of the past. It could be your smile when you have got an excellent mark for your essay done by EssayVikings etc. On the contrary, you should avoid any negative ones if you wish to live a happy life.

  • Surround yourself only with positive

We live in a technological era, that is why we are surrounded both by positive and negative information.  That is why sometimes it is very difficult to avoid destructive words. However, if you wish to start thinking positive, you should surround yourself only with optimism as the power of words is huge. By having done this, you will be impressed with how much time have you wasted on negativism. And, what is more, it only lets you down, lows your mood and health.

  • Positive people matter

Of course, there are more angry people than happy ones, but still, there are some that bring joy and entertainment into other’s lives. If you meet them, you should try to get to know them better and if possible befriend with them. By doing this, you will change your life completely and positively.

Psychologists have proven that when an angry person with low mood joins the group of optimists, his/her mood will immediately rise. On the contrary, if optimist comes across people who have bad mood he will do the opposite.

  • Read positive and interesting books

The problem is that most people stop developing after college and school because they think they already know everything.  But they are wrong. Positivism means starting reading the books that do not only answer all your questions, but also bring you positive energy and mood. When choosing a book to read, try to read first about its plot and whether it can help you. There are numerous books that can be really profitable for you.

  • Do what you like

The main reason why today there are many angry people is that they hate their jobs, but they are not ready to step out from their comfort zone and try something new as they need money, time etc.

In fact, they have never thought of people who really like what they do and who do not consider their job only as a source of money earnings. But they have forgotten completely that the main treasure of anyone is knowledge.

  • Listen to music regularly

Due to many types of research, the mood of any person is tightly connected with music he/she listens to daily. You should listen only to your favorite songs that boost your mood. Avoid those, which make you sad and depressed and provoke negative thoughts.

  • Start helping people

A very good practice is helping people from your environment. After having assisted even a single person, your mood will immediately raise and will last high the whole day. Help is not only mean money, but it can also be moral or physical, thus completely free.

If you start your day with helping others, your day will be good as a kind person always feels happy.

  • Start your day with a smile

It is a well-known fact that if you start your day with a smile, this day will be a good one. That is why so important to begin a day with a smile and do not let any trouble ruin it.

However, if it starts with some bad news, it doesn’t mean that you cannot fix it. A smile is important for your environment as well, thus smile at people who are passing you by, because who knows, maybe one day their smile will raise your mood as well.

  • Go in for sports and do morning exercises

Sports can influence not only your physical condition but mental as well. Morning exercising can cheer you up and make you be happy all day long. Going in for sports also influence your mood, health and shorten your sleep up to 1-2 hours without any negative consequences.

  • Drink water and eat healthy food

Undoubtedly, healthy ration can help you to think positively. If you wish your organism have more energy level, you should drink more water. It is mandatory drinking two cups of water on empty stomach.  Besides, your organism needs vitamins that is why important to consume products that are rich in it. What is more, you should eat your meal in small portions but regularly.

  • Control your emotions

If you wish your mood be good all the time, you should learn how to control your thoughts and feeling. How to do this? You can develop a special habit like, for example, pinch yourself once you start thinking negatively. This will then transform into a habit and a backlash will appear. This way, having punched yourself when you have a bad mood, you will fill in with positive energy, which appeared as a result of this habit.

If you wish to live a happy life that is full of positive emotions, then our list of easy steps on how to achieve this may come in handy. They are not difficult but can change your life drastically. If you are not sure whether you can follow all of them, then simply try. As life is in you today and it is only you who make your tomorrow.

Author’s Bio

Melissa Cartew is an experienced freelancer currently offering his services on Upwork online workplace. She is a talented author, freelance blogger, and educator. Melissa’s hobbies include traveling, photography, and social work.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Positive Words Research – How to Develop the Habit of Speaking Positive Words

Develop the habit of speaking positive words