
How You Can Build Emotional Resilience with BetterHelp
Certain circumstances may leave you feeling on edge, such as an abrupt change or loss. Since the pandemic, people have experienced more nervousness and anxiety due to increased uncertainty about their current situation. People may not understand how they should respond when overwhelmed with emotion. Building emotional resilience encourages healthy behaviors to help you cope when things become stressful. It puts your mind at ease and things in perspective to promote productive actions and behaviors. Emotional Resilience Defined Emotional resilience is developing strength from within to empower yourself to cope with unwanted emotions. Life is filled within letdowns and unwanted […]