Resilience

How You Can Build Emotional Resilience with BetterHelp

Emotional Resilience

Certain circumstances may leave you feeling on edge, such as an abrupt change or loss. Since the pandemic, people have experienced more nervousness and anxiety due to increased uncertainty about their current situation. People may not understand how they should respond when overwhelmed with emotion. Building emotional resilience encourages healthy behaviors to help you cope when things become stressful. It puts your mind at ease and things in perspective to promote productive actions and behaviors.

Emotional Resilience Defined

Emotional resilience is developing strength from within to empower yourself to cope with unwanted emotions. Life is filled within letdowns and unwanted blows. Things are well one minute and quickly go south the next. The key is to accept things as they happen and learn how to rise above the pain to see what is possible.

Emotional resilient people share specific characteristics that help them get through challenges differently than others. They understand they are not victims of what happened and take responsibility for their actions, whether good or bad. They realize they have choices and take time to access them before taking action. They know the significance of being in control and what they can control.

Emotional resilient people are aware of their thoughts and actions. They practice self-awareness by understanding the physical signals of their mind and body. They are aware of when something doesn’t feel right, and they can shift their way of thinking to obtain focus or their center. They know the significance of perseverance and willing to do what is necessary to achieve success. A setback is an opportunity to improve, and they learn how to trust their abilities.

In difficult situations, emotionally resilient people find what is positive and use it to be optimistic. They believe they have the strength to get through it, avoiding the feeling of feeling helpless. It helps possess a mindset able to shift from fear to empowerment to make decisions.

Ways to Build Resilience

Building resilience requires practice and patience. It is a skill that can make a difference in how you face challenges and uncertainty. Effective ways provide protection against anxiety. Overcome emotional stress using the following tips.

1. Keep your mind on what you can control

When in situations of uncertainty, it is crucial to remember what you can control. It affects how you interpret the problem and how you respond to it. Maintain a daily routine, including your priorities and responsibilities to build and maintain structure. Stay grounded with goals and milestones to achieve during the day. Such actions also create positive emotions, along with a sense of control.

2. Seek meaning

You may find meaning in stressful situations by taking a moment to look for it. When faced with a problem out of your control, instead of letting fear take over, consider looking deeper. You may learn more about yourself and how the world around you changes as a result. Finding meaning helps acknowledge what you are feeling to confront assumptions. As you search more in-depth, it may help you see how you can move forward through the challenge productively.

3. Engage in regular exercise and physical activity

Resilience helps the mind gain mental strength. Physical exercise helps the brain produce hormones crucial to fighting stress. You promote positive feelings that are beneficial to your wellbeing. Mixing physical activity with relaxation techniques help minimize emotional and physical stress. You can be creative as you want with activities from walking, biking, or workouts. Make the time spent enjoyable to encourage yourself to keep the habit going.

4. Focus on the present

Practicing techniques such as mindfulness and meditation help you stay focused in the moment. Sometimes it helps with seeing possible outcomes to a situation that’s not obvious. It enables you to take things with perspective instead of speculating or focusing on the worst-case scenario. You can channel your energy toward being productive instead of allowing negative thoughts to take over.

5. Get in good company

Surround yourself with people that like you for who you are. Be with people that give positive energy. Think about people you know who inspire and want what is best for you. They should be part of your support system when you need to talk. People with uplifting energy make it easier for you to bounce back when things don’t go your way.

6. Don’t be afraid to ask for help

When times get difficult, know your options. Besides talking to friends and family, consider a support group with peers that can relate. Talk to a therapist or counselor through online therapy or online counseling like BetterHelp. Having someone you can turn to, it makes facing challenges easier.

7. Embrace your fears and learn from failures

Fear can hold you back. Learn how to use fear to help you move forward by confronting it. As you embrace it, it enables you to gain emotional strength, especially since the feeling of fear is temporary. Like fear, failure is a part of life. Some think you should celebrate it instead of allowing it to turn into anxiety and shame. Failure is simply a mistake that shows you were willing to take a risk. It means you tried, and you learned not to do such actions again.

Building emotional resilience includes tapping inner strength that empowers you. Instead of giving up when things don’t go your way, look for ways to keep the spark going by believing in yourself.

What Actions Can Turn An Effective Leadership Into A Tyranny?

Effective Leadership

The thesis of leadership has been a matter of scholar and philosophical interest since the time of Socrates and Plato. For many years people speak, discuss, read and think about the qualities of leaders and their journey in their life. From Alexander the Great to Napoleon Bonaparte and Hitler to Donald Trump, each is a leader in their own rights. However, there is a thin line of difference between a leader and a tyrant. In “The Republic,” Plato professed that desire for freedom often leads to tyranny, and strong leaders eventually turn into demagogic autocrats. Some of the strongest and charismatic leaders transformed themselves into a dictator over time. Robert Mugabe, the former President of Zimbabwe, is the perfect example of a leader-turned-tyrant. To quote Joseph Campbell, “The hero of yesterday becomes the tyrant of tomorrow unless he crucifies himself today.” There have been already written a lot of informative essays on the topic of leadership, which describe various theories about the qualities of a good leader, an interesting resource for this is https://phdessay.com/free-essays-on/leadership/, and it is worth noting that no matter how the world around us changes, the portrait of a true leader unaltered for centuries. 

What makes an effective leader?

Leadership is more than just giving orders and getting things done through subordination. It is more about influencing their behavior and guiding their actions to achieve the goals of the organization. Leadership is fundamentally different from management. That’s why it is said that “all leaders can be managers, but not all managers can be leaders.” Here are some of the qualities of an effective leader: 

1. Leading By Example

Good leaders set the bar high for the team by setting even higher standards of performance for oneself. Such leaders can naturally influence their followers with their confidence and charisma.

2. Decision making

Influential leaders are well-informed and aware of their environment. The ability to make the right decisions in difficult situations and the guts to take responsibility for the consequences sets them apart. 

3. Helping others grow

Good leaders focus on team building and helping others grow. Instead of merely giving orders, they motivate and inspire followers to achieve their full potential.

4. Visionary and Risk-Taking

Prominent leaders never lose sight of their goals, even in the face of serious obstacles and challenges. They can adapt to changes and take risks with the bigger picture in mind. 

Effective Leadership

How does leadership turn into a tyranny?

To ensure better team performance, leadership should focus on helping, mentoring, and rewarding the employees. However, the person leading the group can quickly descend from leadership to a banal tyranny of orders, coercion, and punishment, striving to maximize the effectiveness of work in the simplest way possible.

1. Desire to control

Leadership is all about power. Sooner or later, the desire to concentrate power to oneself and control the subordinates can transform the leadership into tyranny. 

2. Divide and Rule

This develops from the desire to control. People are much easier to control when they are individuals rather than a group. It can be realized when informal channels of communication are restricted in the organization.

3. Desire to be perfect

When the leaders are obsessed with perfection, they demand utmost obedience from their subordinates. Before they know it, once a liberal working place turns into a concentration camp. It will negatively affect the efficiency of the team.

Leadership is all about power and influence, and when there is power, as Lord Acton put it precisely: “Power corrupts and absolute power corrupts absolutely.” Empathizing with your employees can help to understand the situation correctly. Sometimes, tyrant leadership may be the need of time, but we have to distinguish between professional and unprofessional behavior of the leader. Good leaders must be kind, reasonable, and flexible, but they can sometimes be harsh and formidable. The key is to move the team in the right direction, neither too violently nor too indifferently. Effective leadership is the balance between these two extremes.

Positive Words Research – What Actions Can Turn An Effective Leadership Into A Tyranny?

How to Become an Emblem of Good Vibes

How to Become an Emblem of Good Vibes

This article is intended to provide you with a set of positive character traits. Considered most vital, these are ideal values. To us, good character traits include effective communication, honesty, self-control, leadership, humor, responsibility and many more. At the point when you have an impressive character, it tends to be seen through your activities. It is not constrained to solitary esteem but rather those characteristics are exhibited in the significant decisions you make and the terrible choices they keep away from.

Behavior and Attitudes

People know you the way you talk to them. So speak gently. When you cherish somebody, the best thing you can offer is your behavior and attitudes. Your mental propensity is adopted by with some level of favor or disfavor towards people. It is less what is said but rather more how it is said; that is a vital factor of a satisfying identity. Everyone adores being around kind-hearted, warm-lively individuals.

Winning Smile

A sweet smile is the brightness of your inward excellence coming through. When you erect this limit by giving it away, you are a flag to others that you are congenial. It takes significantly fewer muscles to smile than it does to frown. So you should illuminate a whole life with your great warmth and moxy. Try not to worry about what others think about you. You cannot control what they think about you in any case, so do not stress over establishing a decent connection. Just act naturally. People value your originality when you generally demonstrate your real nature.

Full of Determination

Those with a profound feeling of direction are resolved to prevail throughout everyday life. They esteem their time excessively to squander it on good for nothing endeavors or misuse it lingering. It has been my experience that when you search just for the best in others, you continuously coax it out of them. I guarantee you, if you burrow sufficiently profound for the fortune, you will discover it. This is one the most critical frames of mind in building up an attractive identity. Few out of every odd day is radiant and not every person is bubbly, but rather who doesn’t love being around somebody who is energetic? Considerably more should be possible with eagerness than without. Wouldn’t you concur? Sidd Pagidipati said something extraordinary was never accomplished without enthusiasm, and none are so old as the individuals who have outlasted excitement.

A Sense of Gratitude

Helping yourself to remember the positive things throughout your life has resilience. Numerous investigations indicate continued sentiments of joy as well as a diminished number of physical diseases. Record three positive things each day and observe your expanded state of mind.

Constructive Feedback

As much as we attempt to enhance, we will dependably have vulnerable sides. Requesting input gives us an extra point of view. A few people to approach will be companions, family, associates, supervisor, or even colleagues since they will have no preset inclination and can give their criticism impartially.

Loving Kindness

You can never be excessively kind to somebody. Indeed, the majority of us don’t exert enough kindness to those around us. Being kind encourages us to cultivate different characteristics – for example, sympathy, tolerance, and love. As you return to your day after perusing this article, later on, bring out more generosity to the those around you, and perceive how they respond. Not just that, see how you feel as you carry on benevolent to other people. Odds are, you will feel stunningly better than yourself.

The author of this article is John Andrew.

Positive Words Research – How to Become an Emblem of Good Vibes

Gold Positive Words

Positive Words Research - Education is Key

Enjoy this awesome empowering list of gold positive words! It’s made with lots of love. Go through this list and reflect on the good words. Bookmark this page and return to it when you need to refocus on positive mindset. We highly recommend you to use the free online dictionary to research the positive words that draw your attention.

Do you want to see your favorite gold positive words or phrase in this list?

Comment below ! We will add your favorite word in gold to this list. Also, if you want, we will send the image with the gold positive words and phrases to you, by email. Use the contact form to send your email address and your desire for the gold letters. To choose your favorite words you can also inspire yourself from the list of positive words.

Until now, in this list of gold positive words, you will find the following positive words and phrases: gratitude, self-love, appreciation, loving-kindness, faith, healing, abundance, grace and ease, pure love and light, warmheartedness, magic, joyfulness, contentment, playfulness, resilience, non-resistant, happiness, I am worthy of love and belonging, mindfulness, awesomness, serenity, connected with the love of all things, acceptance, awareness, choice, blessed, blissful, fabulous.

GRATITUDE
gratitude
SELF-LOVE
self-love
APPRECIATION
appreciation
loving-kindness
loving-kindness
faith
faith
healing
healing
abundance
abundance
GRACE AND EASE
grace and ease
pure love and light
pure love and light
warmheartedness
warmheartedness
MAGIC
magic
joyfulness
joyfulness
CONTENTMENT
contentment
playfulness
playfulness
RESILIENCE
resilience
non-resistant
non-resistant
HAPPINESS
happiness
I am worthy of love and belonging
I am worthy of love and belonging
mindfulness
mindfulness
awesomness
awesomness
SERENITY
serenity
CONNECTED WITH THE LOVE OF ALL THINGS
connected with the Love of all things
acceptance
acceptance
awareness
awareness
choice
choice
blessed
blessed
blissful
blissful
FABULOUS (gold positive words)
fabulous