The 5% Upgrade: Using Positive Words Daily Without Forcing “Only Positive”

Most of us don’t speak (or think) in dramatic extremes. Our inner and outer language is mainly neutral – practical, descriptive, routine. A smaller portion turns negative – worry, criticism, frustration. And then there’s the piece many people leave to “chance”: positive language – not the shallow “fine, ok, good,” but the meaningful, weight-bearing words … Read more

MYRIAD meaning: Countless Possibilities and Abundant Variety

The word myriad refers to a countless or extremely large number of things. It originates from the Greek word myrias, meaning “ten thousand,” but over time, its usage has expanded to describe an immense, uncountable multitude. Myriad can function as both a noun and an adjective, signifying vastness, variety, and endless possibilities. It is often … Read more

BEYOND FABULOUS meaning: Excellence That Surpasses the Ordinary

The phrase beyond fabulous describes something that exceeds the highest levels of admiration, excitement, or excellence. It goes beyond what is typically considered fabulous, suggesting something extraordinarily impressive, awe-inspiring, or even surreal. Whether used to describe an experience, appearance, or achievement, beyond fabulous conveys a sense of something so exceptional that it surpasses expectations and … Read more

Ocean Cleanup gets rid of the Great Pacific Garbage

The Ocean Cleanup, a non-profit organization, is developing and scaling technologies to rid the world’s oceans of plastic. Their aim is to put themselves out of business once the oceans are clean. Every year, millions of tons of plastic enter the oceans, primarily from rivers. And the plastic that’s afloat within the oceans isn’t going … Read more

6 Ways How Words Can Affect Your Hormones And Improve Wellbeing

Words can have a powerful impact on our bodies, both negatively and positively. Words are spoken, thought, heard, and even seen. All these sensory inputs cause ease or stress. Words have the power to generate negative emotions that will further cause you stress. One aspect that many of us have not thought about is the … Read more

How to Sleep Better Tips 5 Apps to Cope with Insomnia

Sleep deprivation is used to describe an inadequate sleep quantity or quality, including voluntary or involuntary disorders of sleep and circadian sleep rhythm disorders. Sleep is as essential as food and drink for our human body, yet many of us do not sleep enough. Inadequate sleep quality, insufficient sleep (e.g., travels to a different time zone … Read more

Love is an Action Movement Project Made With Passion

The project Love is an Action Movement joins together people inspired by Love. In the last year, I’ve watched as negative news, actions and images have overtaken our social media platforms and our news outlets.  I watched devastated as families were torn apart, friendships severed, fear, hopelessness, and discouragement among other things further engulfed our … Read more

What are Quotes and How to Use Them To Get Wellbeing

Whenever an individual begins writing an original draft, he always looks up to the internet to quote someone known. Maybe he would refer to an insightful saying to make himself sound more compelling. This is when you befriend the sites which are loaded with so many interesting quotes. It is like reading a book with … Read more