Tag Archives: Loving-kindness Phrases

Why Kind Words Matter For Your Thinking and Emotions

To say life is busy is an understatement. In between work and family demands, there are probably days when you forget to mind your manners. The thing is, if you’re a parent, it’s important to teach your children the value of both positivity and kindness. But when it comes to teaching them which words to use, not to mention when, you might wonder when the time is right. Below are a few great ways to start teaching your kids the importance of being nice to others.

The Importance of Kindness

While we all know how important it is to treat people with love, we don’t always do our best to do so. Maybe you were too busy with work and didn’t notice that colleague who wasn’t feeling their best. Alternatively, maybe you were having financial struggles and weren’t sure if you could afford it. You might have snapped at your spouse or child. They walked away hurt, not knowing how to tell you. Then, as you sat thinking there was no hope, you had an idea. You could apply for scholarships online.

So, you did a quick search and found a site where you could input your info and be matched with a variety of different scholarships and grants. Immediately, you saw the answer. It was Going Merry scholarships, exactly what you needed to get the ball rolling. Think about how not using kindness affected your family. When things aren’t going right, it’s easy to forget how important it is to be kind. After all, you’re angry and you need to let it out. But once you felt better, you didn’t realize how your words impacted others. That’s where the issues lie.

How Words Hurt

When we say words hurt, we’re not talking about curse words. After all, those are a given and should never be used towards loved ones. However, there are other words you should stop using that can cause just as much damage as well. Making snide statements, criticizing and insulting people can be devastating to those on the receiving end. Even if you feel genuinely sorry, you also need to figure out why you said hurtful things to people you care about.

If you and your spouse were having an argument and you lost your temper, maybe you said something hurtful about their weight. That statement not only made him feel embarrassed, but he also felt unwanted. The impact of hurtful words lasts longer than you think. It’s not uncommon for resentment to build up over time. Then, even if it’s only a minor disagreement, those same hurt feelings and harsh words reappear, possibly putting a wedge between you and your spouse.

Communication Styles

Everyone has their own style of communication. Some people like to hash things through while others like to take time for themselves, think about the issue and then return to the conversation. Regardless of your communication style, you need to find ways to approach even hot button topics with kindness. If you’re upset that your teenager broke a vase, what do you do? You could yell and call them careless. While it may feel like it’s warranted, you still need to lead with love. The better solution would be to tell them that while you are quite angry, and really don’t want to hear excuses, you do understand that it was an accident. This type of communication lets them know how you feel without making them feel even worse than they already do.

The Power of Kindness

You never really know what someone is going through. Even if they seem happy, they could be hiding their true feelings. That said, being kind can literally change someone’s outlook. In fact, something as innocuous as thank you or please, can put a smile on someone’s face. When we use kind words, it shows the other person that they’re important to you. Positivity is also contagious, so once you start sharing kindness, it has a rippling effect. Others will want to pass it on as well.

Practice What You Preach

As funny as it might sound, kindness takes practice. That’s not to say you’re not a genuinely nice person, however, it’s not always easy to put on a happy face. Life can be hard, and you might not want to go out of your way to be extra nice. But you know what? When you’re feeling down or even angry, a little bit of kindness can change your entire mood. Just like kind words can make someone feel happy, being kind can make you feel better too. This is a great way to practice self-care at home that will translate to the other areas of your life. The best way to get into the kindness habit is by setting goals. Every day, tell at least one person something nice. Whether it’s a compliment or a sincere thank you, it will eventually become second nature.

Author: Drew Allen is a financial enthusiast, seasoned blogger, music and sports fanatic. He enjoys spending time outdoors with his wife and daughter fishing and boating. He is dedicated to his 20+ year career in the banking, mortgage, and personal finance industry.

The Two Most Powerful Hooponopono Prayers to Heal Yourself

Hooponopono is a very powerful ancient Hawaiian healing method. Morrnah Nalamaku Simeona, a Hawaiian kahuna, is the founder of the modern updated version of the Ho’oponopono healing process that we practice today.

She gave us some wonderful prayers which we can use to solve all our problems, you find them below.

The Original Hooponopono Prayer

This is the original Ho’oponopono prayer, given to us to use freely by Morrnah Simeona. It is a simple but very powerful prayer. Here it is:

“Divine creator, father, mother, son as one… If I, my family, relatives, and ancestors have offended you, your family, relatives, and ancestors in thoughts, words, deeds, and actions from the beginning of our creation to the present, we ask your forgiveness… Let this cleanse, purify, release, cut all the negative memories, blocks, energies, and vibrations, and transmute these unwanted energies to pure light… And it is done.”

When you start using Ho’oponopono in your life, your recurring problems are cleansed, released, and erased. And they are replaced with Divine Love flowing through you. Often, we are so occupied and consumed by our fears and (small) problems and issues that we are not receptive to the Love of the Divine, we don’t even see it. But when you start practicing Ho’oponopono and start cleansing yourself and your memories, in fact, you give permission to the Divine to solve your problems.

And when this happens, and the Divine Love flows through you, you feel joy and happiness, and you know that everything will be all right. You feel empowered, happier, more energized, more responsible, and on purpose.

Aside from this prayer, you can also use the famous Ho’oponopono mantra: “I am sorry, please forgive me, thank you, I love you.” The great benefit of this mantra is that it’s very simple and easy to remember, but still very effective. You can use it anytime you want. This short four phrase mantra combines the power of repentance, forgiveness, gratitude, and transmutation, and you can also use it to release any problem, just like the prayer.

There are also numerous Ho’oponopono cleaning tools and techniques to assist you in your daily practice.

Other Ho’oponopono Prayers

There are also other Ho’oponopono prayers, which you can all find on this website.

This is another very powerful prayer of Morrnah Simeona, it is her favorite (karmic) cleansing prayer. According to her, it works best if you repeat it four times every time you want to release something.

“Spirit, Superconscious, please locate the origin of my feelings, thoughts of …….
(fill in the blank with your belief, feeling, or thoughts that you want to erase) …….
Take each and every level, layer, area, and aspect of my being to this origin.
Analyze it and resolve it perfectly with God’s truth.
Come through all generations of time and eternity.
Healing every incident and its appendages based on the origin.
Please do it according to God’s will until I am at the present,
Filled with light and truth.
God’s peace and love, forgiveness of myself for my incorrect perceptions.
Forgiveness of every person, place, circumstances and events which contributed to this,
these feelings, thoughts, and beliefs.”

There are also 2 prayers in Hawaiian, “I Am The I” and “The Peace of I”, you can find the English and Hawaiian versions of both prayers on this page.

Erase Your Limiting Beliefs and Live the Life You Really Want

When you use the Ho’oponopono healing process, all your limiting beliefs and memories are released and deleted from your subconscious mind. All your fears, stress, worries, issues, and problems are neutralized and replaced by Divine Love and Light.

So when you practice Ho’oponopono regularly and incorporate it into your life, all your problems will be solved, and you will finally be able to find inner peace and experience true joy and bliss, and you will be able to receive Divine inspiration, which will guide you through life and towards your life purpose

Most people don’t realize that the Universe gives us exactly what we ask for, but often we are unaware of the things we ask because they are in our subconscious mind. Our reality is mostly created by our subconscious beliefs, memories, and programs.

So it’s very important we acknowledge this and take 100% responsibility for everything going on in our life because ultimately we manifested it and “asked” for it.

But the good news is, once we do this, and use Ho’oponopono, we have the power to cleanse and erase all these limiting memories and beliefs and create instead of the life we really want!

About the Author

Alexander Jones is passionate about personal development and spirituality and enjoys writing about it. He is mostly interested in meditation yoga and Ho’oponopono, which he is practicing already for many years.

Ho’oponopono Prayer


Top 10 Calming Words In English Language That Bring Peace

We have moments when we feel we need a moment of calm. Many times we meet these moments at work or in a place where we can’t take a longer break. Calming words can help you calm down. A few words placed in your thoughts or in the words you say can help you a lot to calm down.

Words have power. Used regularly, they calm your thoughts. Having calm thoughts and emotions will calm you down. With calm emotions and your body will be calm and calm. Below is a list of top ten most calming words in the english language.

1. safe

The word safe is a very reassuring word. It can be used in various ways in sentences and as innovative as possible. Some statements that can be given as an example are: I am safe. The world is safe. The future is safe. I am on a safe journey through eternity. Every time you use the word safe in a sentence, that phrase receives a vibration of silence, of depth. Similar words to safe are: shielded, sheltered, guarded, secure, all right.

2. nurtured

The word nurtured is a very powerful word. This word shows his true power if it is used more in questions than in statements. For example: What can I do now to feel more nurtured in my body? This type of question built around the word Nurtured attracts many inventive ideas to calm down and calm down. The moment we feel that everything is taking cared of we feel at peace. Similar words to nurtured are: take care of, support, foster, tend, nourish, encourage, cultivate, help, aid, fuel, strengthen.

3. serenity

Serenity means a state of being calm, peaceful, and untroubled. The word serenity brings you a state of peace and blessing. When you say it, it seems to rise to other realms. It’s like he’s out of this world. A moment of serenity is a moment full of magic. We are all looking for these great moments of life. When they all seem to be well connected. A moment of serenity always involves a part of nature. Nature is somehow present in these moments of serenity. The sunset on the horizon of a sea. Sunrise on the peaks of some mountains. Moments of serenity. Similar words to serenity are: calmness, calm, composure, tranquility, peacefulness, peace, collectedness, equanimity, togetherness, ease, quiet, stillness.

4. loving-kindness

Loving Kindness is a combination of two words that separately calm the mind and soul. This combination was very often used and promoted by the 14th Dalai Lama. In many of his speeches he occasionally utters this combination of words. Used correctly and with a deeper understanding of the notion of loving-kindness this word has a great benefit on our peace. The soul is created to return to love. Compassion and altruism are part of our DNA. Loving-kindness means tenderness and consideration towards others and yourself.

5. irenic

Irenic is an adjective and means promoting peace. If you are irenic means that you are promoting peace. You might say that you have an irenic personality if you treasure more being kind than being right.

6. halcyon

Halcyon means a state of being calm, peaceful, happy and prosperous.

7. warmheartedness

Warmheartedness is acting with kindness and sympathy. Warmheartedness is a powerful words and a powerful emotion also. Similar words to warmheartedness are: warmth, caring, lovingness, affection, warmness, fondness, tenderness, heart.

8. serendipity

Serendipity means finding something good without looking for it.

9. namaste

Namaste is an indian word and means a respectful greeting said when giving a namaskar.

10. wabi-sabi

Wabi-sabi is a concept from Japanese and means the art of finding beauty within the imperfections of life and accepting the natural cycle of growth and decay. Wabi-sabi is about celebrating cracks, crevices, and all other marks that time, weather and love left behind.

This is our list of calming words. There are many other words with the ability to calm down. If you know a reassuring word, comment below to help calm someone who is looking for words to be calm. Do you know more calming words to add to this list? Share below with a comment.

Calming Words

Practice Six Positive Emotions For 30 Days and Be Happy

Positive Words Research has compiled a practice list for 30 days for you to embody six positive emotions: gratitude, loving-kindness, courage, appreciation, and forgiveness.

Each positive feeling will be practiced in four directions: you towards yourself, people towards yourself, you towards life, you in relationships and towards your childhood.

Practice Six Positive Emotions For 30 Days

  1. Gratitude for myself – Remember a few moments when you felt gratitude towards yourself.
  2. Gratitude “people towards myself”– Remember a few moments when someone else offered you gratitude.
  3. Gratitude for life – Remember a few moments when someone offered someone else gratitude without any connection with you.
  4. Gratitude in relationships – Remember a few moments when you felt gratitude together with another person.
  5. Gratitude from childhood: Remember a few moments when you felt gratitude when you were a child.
  6. Loving-kindness for myself – Remember a few moments when you felt loving-kindness towards yourself.
  7. Loving-kindness “people towards myself” – Remember a few moments when someone else offered you loving-kindness.
  8. Loving-kindness for life – Remember a few moments when someone offered someone else loving-kindness without any connection with you.
  9. Loving-kindness in relationships – Remember a few moments when you felt loving-kindness together with another person.
  10. Loving-kindness from childhood – Remember a few moments when you felt loving-kindness when you were a child.
  11. Courage in myself – Remember a few moments when you felt courage in yourself.
  12. Courage “people towards myself” – Remember a few moments when someone else gave you courage.
  13. Courage towards life – Remember a few moments when someone gave someone else courage without any connection with you.
  14. Courage in relationships – Remember a few moments when you felt courage together with another person.
  15. Courage from childhood – Remember a few moments when you felt courage when you were a child.
  16. Appreciation for myself – Remember a few moments when you felt appreciation for yourself.
  17. Appreciation “people towards myself”– Remember a few moments when someone else gave you appreciation.
  18. Appreciation for life – Remember a few moments when someone gave someone else appreciation without any connection with you.
  19. Appreciation in relationships – Remember a few moments when you felt appreciation together with another person.
  20. Appreciation from childhood – Remember a few moments when you felt appreciation when you were a child.
  21. Forgiveness to myself – Remember a few moments when you gave forgiveness to yourself.
  22. Forgiveness “people towards myself” – Remember a few moments when someone else gave you forgiveness.
  23. Forgiveness towards life – Remember a few moments when someone gave someone else forgiveness without any connection with you.
  24. Forgiveness in relationships – Remember a few moments when you felt forgiveness together with another person.
  25. Forgiveness from childhood – Remember a few moments when you felt forgiveness when you were a child.
  26. Acceptance for myself – Remember a few moments when you gave acceptance to yourself.
  27. Acceptance “people towards myself” – Remember a few moments when someone else gave you acceptance.
  28. Acceptance towards life – Remember a few moments when someone gave someone else acceptance without any connection with you.
  29. Acceptance in relationships – Remember a few moments when you felt acceptance together with another person.
  30. Acceptance from childhood – Remember a few moments when you felt acceptance when you were a child.

Every day, for one month, try to write half a page, or one page, according to the above indications. Consider the above numbering as related to Day 1, Day 2, Day 3… Day 30.

At the end of the month, re-read everything you have written. You will notice that looking at your writings you will really understand what these six positive emotions are all about. And also you will always remember how to feel and embody these positive feelings for the rest of your life.

Share this article with a friend and inspire him to do the practice together with you for these six positive emotions.

Positive Words Research – Practice Six Positive Emotions For 30 Days

Practice Six Positive Emotions For 30 Days

6 Tips About How to Become an Emblem of Good Vibes

This article is intended to provide you with a set of positive character traits. Considered most vital, these are ideal values. To us, good character traits include effective communication, honesty, self-control, leadership, humor, responsibility and many more. At the point when you have an impressive character, it tends to be seen through your activities. It is not constrained to solitary esteem but rather those characteristics are exhibited in the significant decisions you make and the terrible choices they keep away from.

1. Behavior and Attitudes

People know you the way you talk to them. So speak gently. When you cherish somebody, the best thing you can offer is your behavior and attitudes. Your mental propensity is adopted by with some level of favor or disfavor towards people. It is less what is said but rather more how it is said; that is a vital factor of a satisfying identity. Everyone adores being around kind-hearted, warm-lively individuals.

2. Winning Smile

A sweet smile is the brightness of your inward excellence coming through. When you erect this limit by giving it away, you are a flag to others that you are congenial. It takes significantly fewer muscles to smile than it does to frown. So you should illuminate a whole life with your great warmth and moxy. Try not to worry about what others think about you. You cannot control what they think about you in any case, so do not stress over establishing a decent connection. Just act naturally. People value your originality when you generally demonstrate your real nature.

3. Full of Determination

Those with a profound feeling of direction are resolved to prevail throughout everyday life. They esteem their time excessively to squander it on good for nothing endeavors or misuse it lingering. It has been my experience that when you search just for the best in others, you continuously coax it out of them. I guarantee you, if you burrow sufficiently profound for the fortune, you will discover it. This is one the most critical frames of mind in building up an attractive identity. Few out of every odd day is radiant and not every person is bubbly, but rather who doesn’t love being around somebody who is energetic? Considerably more should be possible with eagerness than without. Wouldn’t you concur? Sidd Pagidipati said something extraordinary was never accomplished without enthusiasm, and none are so old as the individuals who have outlasted excitement.

4. A Sense of Gratitude

Helping yourself to remember the positive things throughout your life has resilience. Numerous investigations indicate continued sentiments of joy as well as a diminished number of physical diseases. Record three positive things each day and observe your expanded state of mind.

5. Constructive Feedback

As much as we attempt to enhance, we will dependably have vulnerable sides. Requesting input gives us an extra point of view. A few people to approach will be companions, family, associates, supervisor, or even colleagues since they will have no preset inclination and can give their criticism impartially.

6. Loving Kindness

You can never be excessively kind to somebody. Indeed, the majority of us don’t exert enough kindness to those around us. Being kind encourages us to cultivate different characteristics – for example, sympathy, tolerance, and love. As you return to your day after perusing this article, later on, bring out more generosity to the those around you, and perceive how they respond. Not just that, see how you feel as you carry on benevolent to other people. Odds are, you will feel stunningly better than yourself.

The author of this article is John Andrew.

Positive Words Research – How to Become an Emblem of Good Vibes

How to Become an Emblem of Good Vibes

WOW NOW: Guide To Reclaim An Abundant And Spectacular Life

I first met Florin three years ago and I had the feeling that I meet a dear friend. Since then, I’ve met him tens of times for a variety of events and a boot camp on how to write a book. He is a person dedicated to his passion, perhaps one of the most passionate people I had the opportunity to learn from.

Two years ago, I bought his book, “WOW Now!: The New Guide to Reclaiming an Abundant and Spectacular Life”. Moreover, I’ve bought the book directly from Florin with a personalized dedication and his autograph, which I am very proud of.

WOW Now! it is a book that helps you understand the mechanisms through which the brain conveys information to the conscious and subconscious. Also, in this guide book, I found interesting working techniques that helped me to form new daily productive habits and removed the unproductive habits.

The WHY & HOW

The working techniques presented and explained in WOW Now, helped me understand why the events in my life were different than I had planned and I understood the frustration of so-called “failures.” However, this guide book has brought me more than understanding the causes of these failures. I found in the book techniques to modify these causes and to bring me benefits in the actions that I perform.

It’s a book easy to understand and read, with simple techniques that encompass a vast area of actions. Health, relationships, well-being, positive and productive attitudes are just some of the important aspects of life that I have improved with the help of Florin Pasat and his guide book, WOW Now!

The DO, DOJO & the Magic Tool

WOW Now! helped me to understand what my “Path” is. According to Florin’s teachings, each person has her/his own Path, a DO (the Japanese word for Path). For each DO there is a DOJO – a training room. WOW Now, was the Tool I needed for training in DOJO in order to take the first step to my DO/Path.

The Path/DO is a life-long journey. Therefore, I enjoyed seeing Florin launching WOW Now guide on Kindle. Moreover, I can have this tool/book with me all the time on the phone from now on. It benefits me since I can access knowledge and techniques from the book at any time. I can show it to friends when they need it and I can use it as a powerful GPS for my Path/DO.

My DO – The Gratitude DO

I am grateful for all the information, techniques and secret ingredients I have received through this book and through the communication with Florin, who has always answered any questions I have had. Thank you! Arigato!

Author’s Bio

Anca Nicoleta Istrate is Editor, Research & Development Manager & Loving Kindness Ambassador at PositiveWordsResearch.com and passionate about personal development.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Positive Words Research – WOW Now!: The New Guide To Reclaim An Abundant And Spectacular Life

WOW Now

Energy Clearing Letter to Myself To Gain Power And Clarity

Enjoy below a wonderful and powerful energy clearing letter to myself. Read the following clearing affirmations and let go of negative patterns.

Energy Clearing Letter to Myself

I love myself and life and people love me. All the people around me are kind. And I am kind. I am kind. I am happy. I am Joy. I am happiness. I am gratefulness. I am blessed. I am Hope. I am faith. I am Kindness. I am loving kindness. I am compassion. I am funniness. I am light. I am light. I am releasing heaviness. I am ease.

I am grace. I am transforming energy with ease. I am releasing tension. My heart is happy. My heart is in the joy energy. My heart attracts joy and blessed circumstances. My heart is strong. I am strong. There is Great Love for me here. I love being alive.

I release stress and worry. I release easily and joyfully the stress and worry from my body. I instantly joyfully release all panic. Life supports me. Joyfulness supports me and is in my body and all around my body. There is plenty of joyfulness events in my life. I love Ease. I love my energy. I love my masculine and my feminine energy. There is plenty of good things going on in my life. I love the events happening in my life. I love change. I really love change. I live for Change. Change is so good for me and I love it. I am so happy. There is so much contentment in my body right now. There is so much blissfulness surrounding me from all parts. Thank you for the way I want to live life.

Thank you for the way I want to live life. Thank you for my viewpoint. Thank you for my guidance. Thank you for my knowing. Thank you for my insight. Thank you for standing by my conviction. I am grateful that I have the power and I am showing this power in my kind way. I have the power to stay my ground. I love my vision. I love my inspiration. I love how I perceive the present and the future. Thank you for clearing my brain. I am grateful for a brain full of clarity. I am grateful for my meditation skills. I am happy with my skills. I trust myself. I trust my abilities to know things. I know. Thank you for my knowing. Thank you for receiving wisdom. Thank you for me being open to all this wisdom. Thank you for having this doors open to wisdom. I trust my wisdom. I am sincerely grateful for trusting my wisdom. There are many possibilities for me. There are so many happy possibilities and happy events for me in this life. There is great happiness surrounding me always. There is super great JOY surrounding me always.

Thank you for my peaceful body. Thank you for the peace flowing through my body. Thank you for the peace and kindness flowing through my heart. There is Great Peace for me in my body. Going more deep in my body makes me realise how much peace is always at my fingertips, at my disposal. Thank you for my Faith. My prayers are good. My life is blissful. My life is happy and joyful. My heart is joyful. My body is joyful. My emotions are joyful. My brain is joyful. My soul is joyful. My spirit is released. My body is released. My brain is released. My mind is released. Thank you for this releasing, this ease.

Love is finding me, always. Love will always find me, always. Kindness is finding me, always. Kindness will always find me, always. There is Great Kindness for me in my life. Life is for me. Kind life is for me. A life filled with love is for me. An abundance of love is for me.

I breathe Light through the middle of my Heart and I expand this field above Earth. Earth is in my heart, but the energy of my heart is bigger than Earth. I open to receive more and more love. I am loved. I open to receive Pure Love and Light.

I clear my energy in a kind and joyfull way. I clear all my cells. I clear my DNA. I clear my energy. Love surrounds me deeply. I am grateful for the clearing of my physical body. I am grateful for the clearing of my soul. I am grateful for the clearing of my mind. I am grateful for the clearing of my spirit. I am grateful for clearing all my layers. I am blissful. I am serene. I am peaceful energy. Thank you for lifting my soul with grace and ease.

Thank you for cutting the cords lower than Love. Thank you for releasing the energy cords lower than Love. I consciously choose Love instead of Fear. I consciously choose kindness than aggressivity. Thank you for my power. I am sincerely grateful for all my power. I stand gratefully and joyfully in my power. I have the right to stand in my power. Life is in joy when I stand in my power. I radiate Light.

I release all the cords that have roots in me and that “I” have grown them to reach other people. I cut the cords that come to me but also the cords that go from me to people, suffocating people. I set all people connected to me completely free. I cut all cords with wich I connected to other people. They are free and I am free. I set all people free of my cords, lower than Love or higher than Love. There is a new start for me now. I release all cords with which I connect to people, drawing their energy. Their freedom is safe for me. People complete freedom is safe for me. The complete freedom of other people brings me much joy and satisfaction.

I gently and happily instantly release all cords that go from Me to any other living being on Earth. I set them free.

I release all cords that I was using to take power from other human beings. I have my own power with which I am comfortable with. There is no greater power in people than the power in myself. It is safe for me to not be connected through a cord and not receive information from other people because I treasure more my peace. I treasure more my own individual power. I don’t need any energy from any other alive person. I have all the energy I need and more (an abundance) inside me. No need to connect with cords to other people. We are all free and this is perfect. I am free and all other living people are completely 100% free and this is so perfect.

May blessings,

Elena D. Calin – Positive Words Research

Inspiring Resources

Energy Clearing Letter To Myself

Gratitude and Appreciation Letter to Myself: Thank You Self

Today I will write a gratitude and appreciation letter to myself. Gratitude is a very high vibrational energy. Get inspired from this letter if you are searching for guidance about self appreciation message, self-appreciation message, self appreciation letter, self-appreciation letter, appreciation message to myself, appreciation for myself, appreciation message for myself, appreciation post for myself, thank you message for myself, self appreciation post, thank you letter to self, thank you self message, self appreciation, thanks to myself, thanks to myself quotes, things i appreciate about myself.

As I write my grateful and appreciative thoughts I will summon and attract the energy of gratitude and appreciation. I remember Rumi said: what you seek, is seeking you. Therefore, I now seek gratitude and know that gratitude is seeking me.

I am sincerely grateful for every detail of my life. I am sincerely grateful for every detail, small or big, of my present life.

I am sincerely grateful and I appreciate fully my past. I love my future and the future loves me.

I feel grateful for my body, job, mother, father, brother, lover, house, good friends, money, clothes, food, my age. There are so many things connected with me. I feel grateful for how the Earth looks while I am alive. I am grateful for Earth. I am grateful for myself. I am grateful for my body, spirit, soul, mind. I am grateful and I appreciate my thoughts. I accept all of my thoughts. I accept and approve of myself. Life loves me. All my diseases hold a true blessing inside them. Every disease that I have is a true blessing for me. Every suffering that I feel is a blessing in disguise.

I feel blessed to live the life that I am living in. I feel blessed to breathe air. I am a miracle. Breathing air is enough and I am grateful for this.

I am happy with my body and I feel grateful that my soul has this home. My body lives for me and cares so much about me. My heart beats for me. My stomach digests the food for me. The brain is the only instrument in the world that can receive and transmit thoughts and I also have one. My brain is an extraordinary organ and I am grateful for having it. Thank you for my hands that help me so much all the time. Thank you for my legs that carry me everywhere. Thank you for my entire body, it is an instrument through which the light is flowing. I allow light to flow freely through every organ of my body. I love my body and my body loves me.

Thank you from all my heart for all the people that I have in my life now. I am grateful and I appreciate every person in my life. There is a lot of love between me and these people and together we are creating the world worth living in. Together we are contributing to the kindness of the word. Kindness is a child of Loving Kindness and Loving Kindness is a child of Love. I am grateful for my kindness. I am grateful for my ability to be generous and patient.

Thank you from all my heart for all the air that I took into my lungs until now. There is an abundance of air on planet Earth and I am freely enjoying it. Thank you. I love breathing. Thank you for all the food that my body has taken so far. The Earth is good and kind and has nourished me greatly.

Pink rose with dots

Thank you for every beauty that my eyes enjoyed. Thank you for my ability to see beauty. Thank you for my touch. Thank you for my ability and strength to consciously choose gratefulness and appreciation. Thank you, Myself, for always being willing to release hate, anger, agitated and inflamed thoughts, negative thinking and ways of thinking that generate sadness. Thank you for knowing the truth, the kind path, the nonresistant path and thank you for always being willing to take this path. I am truly a marvelous being, a marvelous creation. God is perfect and kind and I am His creation and always will be. God is kind to me. Life is kind to me. I am kind to me. I appreciate the kindness that I have with me. There was and always will be great Love for me while I am alive.  I am deserving of love. I am enough to receive the purest love and kindness that there is. My soul is part of God’s super soul and it is beautiful and blissful.

Thank you for knowing the truth, the kind path, the nonresistant path and thank you for always being willing to take this path. I am truly a marvelous being, a marvelous creation. God is perfect and kind and I am His creation and always will be. God is kind to me. Life is kind to me. I am kind to me. I appreciate the kindness that I have with me. There was and always will be great Love for me while I am alive.  I am deserving of love. I am enough to receive the purest love and kindness that there is. My soul is part of God’s super soul and it is beautiful and blissful.

I am grateful for joyfulness. I appreciate gladness. I appreciate happiness. I appreciate my smile. I love my smile. I am sincerely grateful for my laugh. I am happy with my creations. I am grateful and I fully appreciate in every detail my life experiences. I am truly blessed that I have the ability to look for things to appreciate. I love how I feel when I look for things to be grateful for and things to appreciate. May I always find a way to the energy of gratitude and appreciation.

This Gratitude and Appreciation Letter to Myself is part of my project called #ThinkGoodAboutMyself. Through this project, I will create #100GoodThoughtsAboutMe. The second good thing #affirmation2 that I think about myself is:

“I am sincerely grateful and I fully appreciate every detail of myself. If everything that exists in the Universe is connected with me than I am grateful and happy for everything. If life is for me, then I am considering this life a blessing. Gratitude and Appreciation love me and are always with me. I am the Light. I know how to shine. I always shine beautifully. I am the Love.”

Elena D. Calin
Positive Words Research
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Positive Words Analysis: New Thought Pattern Louise Hay

Explore the transformative power of positive words through an analysis inspired by the wisdom of Louise Hay. Discover how cultivating a new thought pattern can lead to a more positive and fulfilling life.

POSITIVE WORDS ANALYSISPaper PWR3/25.05.2016 

Text analyzed: Affirmations contained only in the column “New Thought Pattern” found in the book “You Can Heal Your Life” by Louise Hay (in some books are the pages 146 until 207). Basically, I have analyzed only the affirmations (new thoughts pattern) that Louise Hay published in her book – these “new thoughts patterns” are to be repeated by people in order to heal themselves from certain diseases (“dis-eases” as Louse Hay calls them).

The tool used in the analysis: Positive Words Researcher

Reference paper of the analysis: PWR3

Prepared by: Calin Elena Daniela, founder of Positive Words Research

Date: 25.05.2016

Table of Contents:

  1. Results after analyzing the text with Positive Words Researcher – page 1
  2. Processed results – page 6
  3. Top 10 positive words found in the text – page 9
  4. Conclusions – page 9

Download the paper in pdf here: Positive Words Analysis_Louise Hay_PWR3


Conclusions 

Significant positive words found in the text: 978 positive words from 4466 total number of words. Percent of positive words in the text is 21.90%.

Personal conclusions: The text has a high quality of positive words. Although a lot of positive words are missing (nuances are missing), probably being included in general words such as “life”, “love”, “good” etc.

The most used positive word is “LIFE” which was found 127 times (12,99% from total positive words).

Personal conclusions: Louse Hay affirmations are focused on the notion of “life”. All positive words from this text are meant to clear and update the notion/space/consciousness represented by “life”.

The 2nd most used positive word is “LOVE” which was found 124 times (12,68% from total positive words).

Personal conclusions: In the Christian Bible it is said “Three things will last forever—faith, hope, and love—and the greatest of these is love.” as per the —New Living Translation, 2007. If a Christian reads the analyzed text it will conclude that a lot of truth is embodied in these affirmations as the word „love” is so frequently used. My comment is that not many people know what love is/how to practice love. As I learned at one point in life if you want to know what „love” is you must start by practicing first „kindness”, then practice „loving-kindness”, then you practice „love” ( in 3 directions: towards yourself, other people, life). The word „kindness” is not found in the analyzed text (only the word „kind” is found 1 time). The word „loving-kindness” is not found at all.

When the human mind reads this text it will subconsciously draw the conclusion that „love is the most important thing in life”. Albert Ellis, the second most influential psychotherapist in history, says that when you transform love into a „need” and not keep it as a „preference”, it will significantly disturb you, making you have neurotic emotions in your life. Therefore, I draw the conclusion that maybe this is the reason why so many people believe that affirmations don’t work and they even harm you. It is a matter of language in my opinion. Because „love” is used for too many emotions. This is one of the reasons why I am building the list of positive words since 2013, to show people that there is a wide range of positive emotions. Love has more nuances than we imagine, it is reckless to put so many positive emotions under one big ruff called „love”, when we do not know these positive emotions. Love will feel like a big basket full of …. what?… we don’t know…. because we don’t have a clear language of positive emotions.

The 3rd most found word in the text is „SAFE”.

Personal conclusion: I think it adds a lot of peace to the text (doubles the effect of the word „peace” also used in the text – 5th place). The word „safe” is very calming for the mind. It is a feminine word, it adds feminine energy. My thoughts are that Louse Hay used so much this word because she is a woman and also because she had experiences in her life when she was not safe. Later in life, she used this positive word a lot in her own mind, therefore she found the solution to empower herself to feel safe and to attract safe living conditions. We can all learn to remember this, to use the word „safe” in our daily inner dialogue.

The 4th most found word in the text is „JOY”

Personal conclusion: I like the word joy. Another word connected with joy is „happiness”, which was not found at all in the text, therefore my opinion is that Louise Hay intentionally replaced the word „happiness” with „joy” to refocus the human mind. Another word that could have been used is „contentment”.


Download the paper in pdf here: Positive Words Analysis_Louise Hay_PWR3


Positive Words Research

Dalai Lama is the Best of the Best: Latest Inspiring Quotes

Explore the latest and most inspiring quotes from the Dalai Lama, a beacon of peace and wisdom. Discover profound insights and uplifting messages from one of the world’s most revered spiritual leaders, reflecting his timeless teachings on compassion, mindfulness, and happiness. His Holiness the 14th Dalai Lama is the best of the best. Dalai Lama, the spiritual leader of Tibet, has impacted the entire world with his contribution. Dalai Lama 14th is also the winner of the Nobel Peace Prize. One of his latest contributions is to partner with the international organization Action for Happiness. The Dalai Lama is a title given to the spiritual leaders of the Tibetan people. They are part of the Gelugpa school of Tibetan Buddhism, the newest school of Tibetan Buddhist thought. Here are some key aspects of the Dalai Lama:

  1. Historical Background: The title “Dalai Lama” dates back to the 16th century. The first person to be recognized as the Dalai Lama was Gedun Drupa, a disciple of Tsongkhapa, the founder of the Gelugpa school. However, it was the third Dalai Lama who first received the title “Dalai Lama” from the Mongol leader Altan Khan.
  2. The 14th Dalai Lama: The current and 14th Dalai Lama, Tenzin Gyatso, is the most widely known. He was born on 6 July 1935, in a small village in northeastern Tibet. At the age of two, he was recognized as the reincarnation of the 13th Dalai Lama, Thubten Gyatso.
  3. Role and Responsibilities: The Dalai Lama is considered both a spiritual and (formerly) political leader of Tibet. Traditionally, he is responsible for the governance of Tibet, although the 14th Dalai Lama has ceded political power to an elected government-in-exile. The Dalai Lama’s role is primarily as a teacher and spiritual guide, emphasizing the importance of compassion, forgiveness, and inner peace.
  4. Exile and Advocacy: Following the failed 1959 Tibetan uprising against Chinese rule, the 14th Dalai Lama fled to India, where he established a government-in-exile in Dharamshala. He has since been a vocal advocate for the rights of Tibetans, spreading a message of nonviolence and seeking greater autonomy for Tibet within China.
  5. Nobel Peace Prize and Global Influence: In 1989, the 14th Dalai Lama was awarded the Nobel Peace Prize for his nonviolent struggle for the liberation of Tibet. He is also recognized globally as a symbol of peace and human rights and has authored numerous books on Buddhism, ethics, and personal development.
  6. Teachings and Philosophy: The Dalai Lama’s teachings emphasize the importance of compassion, the interconnectedness of all beings, the value of meditation, and the need to balance material progress with spiritual values. His approach to Buddhism is deeply rooted in the Mahayana tradition, which focuses on the path of a bodhisattva—seeking enlightenment for the benefit of all beings.
  7. Cultural Impact: He is a figure of international significance, appealing to people beyond Tibetan Buddhism, including those interested in spirituality, mindfulness, and interfaith dialogue.

The Dalai Lama remains a beloved and respected figure worldwide, known for his wisdom, humility, and advocacy for peace and human rights. His Holiness celebrated 80 years old in 2015. Dalai Lama has forever left his mark on the happiness of the entire world. Positive Words Research presents below some of his latest best inspiring quotes:

  1. “As a human being, I acknowledge that my well-being depends on others, and caring for others’ well-being is a moral responsibility I take seriously. It’s unrealistic to think that the future of humanity can be achieved on the basis of prayer and good wishes alone; what we need is to take action. Therefore, my first commitment is to contribute to human happiness as best I can.”
  2. “You are the seeds of a better future.”
  3. “What holds society together is a concern for others.”
  4. “Compassion is the seed of inner peace and we all have the same potential.”
  5. “In order to carry out a positive action we must develop here a positive vision.”
  6. “The real protector is yourself.”
  7. “The ultimate source of comfort and peace is within ourselves.”
  8. “If your mental state is calm, at peace, then you really enjoy your life.”
  9. “Good result, happy result, depends entirely on good action.”
  10. “When warm-heartedness takes seed, it can transform to unlimited, unbiased compassion.”
  11. “I feel for a successful and happy life much of it depends on our mental outlook.”
  12. “Negative thoughts and emotions are what cause us to act unethically.”
  13. “We should live in hope that we really can overcome whatever problems we face.”
  14. “A truthful, compassionate attitude is a sign of strength.”
  15. “The whole world belongs to the 7 billion human beings and each nation belongs to the people.”
  16. “The more you are motivated by love, the more fearless and free your actions will be.”
  17. “Anger is the ultimate destroyer of your own peace of mind.”
  18. “Change in the world comes about through action rather than prayer alone.”
  19. “Open your arms to change but do not let go of your values.”
  20. “In you lies the hope for creating a better future for the world.”
  21. “An open heart is an open mind.”
  22. “My dream is that the 21st century will lead to a better world, a more peaceful, a more compassionate world based on a sense of the oneness of humanity.”
  23. “If we cultivate compassion and love, we can counter anger and fear.”
  24. “With compassion, we speak the same language.”
  25. “We are all part of one human family”
  26. “We all have the seed of love and compassion within us.”
  27. “Peace in the world depends on peace in the individual. Each of us has to make the attempt to find it.”
  28. “Be calm, pacify your agitated mind, let go of stress.”
  29. “Human happiness depends on taking others into account.”
  30. “Good things do not happen of their own accord, we have to make them happen.”
  31. “A spiritual revolution entails an ethical revolution.”
  32. “When we have an altruistic motivation, all our actions become constructive.”
  33. “Happiness arises from virtuous causes.”
  34. “Human Happiness and human satisfaction must ultimately come from within oneself”
  35. “Let us try to recognize the precious nature of each day.”
  36. “Human compassion brings us together.”
  37. “Help others, bring happiness to other people.”
  38. “True Compassion is universal in scope.”
  39. “True Compassion is universal in scope.”
  40. “The ultimate source of my mental happiness is my peace of mind.”
  41. “Your inner wealth is your best friend.”
  42. “We have to try to solve local problems while keeping global interests in mind.”
  43. “If you want change, create the causes.”
  44. “Loving-kindness is the strongest antidote to anger.”
  45. “A true hero is someone who conquers their own anger and hatred.”
  46. “Compassion is not religious business, it is human business, it is not luxury, it is essential for our own peace and mental stability, it is essential for human survival.”
  47. “If you don’t love yourself, you cannot love others.”
  48. “Honesty, transparency, and openness bring peace of mind.”
  49. “The basic fact is that humanity survives through kindness, love, and compassion.”
  50. “The whole of humanity is one human family. This planet is our only home.”
  51. “No matter what sort of difficulty, how painful the experience, if we lose our hope, that is the real disaster.”
  52. “There is no self-interest completely unrelated to other’s interests.”
  53. “Contentment is indispensable if we are to be genuinely happy.”
  54. “Compassion is the pillar of world peace.”
  55. “If we do nothing to restrain our angry, spiteful, and malicious thoughts and emotions, happiness will elude us.”
  56. “We can reduce our destructive emotions by strengthening the positive ones.”
  57. “A heart full of love and compassion is the main source of inner strength, willpower, happiness and mental tranquility.”
  58. “You, the generation of the 21st century, can transform the world into one concerned with morality.”
  59. “Think that you have responsibility for the world and make an effort.”
  60. “A disturbed mind can’t see the reality properly”.
  61. “Cultivating a good heart and a positive motivation are very important.”
  62. “The problem is when we have too much desire, that’s when we need contentment.”
  63. “Concern yourself more with the needs of all humanity, and you will have peace of mind.”
  64. “Please realize that the ultimate source of our happiness is within oneself.”
  65. “You need to sharpen your human intelligence through study, but you also need to develop a warm heart.”
  66. “Be a good human being, a warmhearted, affectionate person. That is my fundamental belief.”
  67. “We all want to live a happy life and this is our basic right.”
  68. “Peace can only be achieved through non-violence.”
  69. “Leading your life honestly and truthfully will create trust and friendship.”
  70. “The challenge today is to convince people of the value of truth, honesty, compassion and a concern for others.”

The 14th Dalai Lama, Tenzin Gyatso, has authored and co-authored a wide range of books that encompass his teachings on Buddhism, spirituality, ethics, and peace. Here are some of his notable works:

  1. “Freedom in Exile: The Autobiography of the Dalai Lama” (1990): This is his official autobiography, where he recounts his life story, including his early years, his escape to India, and his ongoing efforts to bring attention to the Tibetan cause.
  2. “The Art of Happiness” (1998): Co-authored with psychiatrist Howard Cutler, this book explores the concept of happiness from both Western and Tibetan Buddhist perspectives.
  3. “Ethics for the New Millennium” (1999): In this book, the Dalai Lama discusses the importance of universal ethics based on compassion and respect, transcending religious boundaries.
  4. “The Universe in a Single Atom: The Convergence of Science and Spirituality” (2005): This work delves into the parallels and intersections between Buddhist teachings and the discoveries of modern science.
  5. “How to Practice: The Way to a Meaningful Life” (2002): This is a practical guide to the core of Buddhist practice and meditation.
  6. “The Book of Joy: Lasting Happiness in a Changing World” (2016): Co-authored with Archbishop Desmond Tutu, this book shares insights and stories about finding joy and happiness in the face of life’s challenges.
  7. “Beyond Religion: Ethics for a Whole World” (2011): Here, the Dalai Lama argues for a system of secular ethics that transcends religion as a way to better the human condition.
  8. “My Spiritual Journey” (2010): This book provides insights into his spiritual life, his role as a leader in exile, and his views on issues facing the world.
  9. “The Middle Way: Faith Grounded in Reason” (2009): In this book, the Dalai Lama presents a detailed exposition of the central teachings of Buddhism.
  10. “An Appeal to the World: The Way to Peace in a Time of Division” (2017): A short and accessible book that emphasizes the importance of compassion and human solidarity in a divided world.

These books reflect the Dalai Lama’s teachings on compassion, peace, and the interconnection of all beings. They offer wisdom not only for those interested in Buddhism but for anyone seeking insight into living a more meaningful and ethical life.

Dalai Lama

Which quote inspired you?

Positive Words Research – Dalai Lama is the Best of the Best – Latest Inspiring Quotes