How to Ease the Stress of College: Brief Guide for Freshmen

Let’s be clear: stresses and anxiety are unavoidable and are an important part of anyone’s life. One cannot get rid of them entirely. Moreover, the necessity to overcome anxiety can become another stress, as you’re supposed to be good at dealing with it. But anxiety and stresses are not only about psychological health. They also affect your grades. Here are some easy rules you can follow to eliminate the influence of anxiety on your studying and ease the stress of college.

1.  Eat well

This is the most obvious and the most underestimated piece of advice. What you eat affects your grades on a direct basis. Compose at least 80% of your diet with minimally processed healthy food, and indulge yourself with no more than 20% of junk food. Avoid relaxing with alcohol as well, especially if you’re an addictive type of person.

2.  Get enough sleep

You must have seen it out on your own: bad sleep the night before leads to the lack of productivity the next day. Coffee and energy drinks are lifesavers if you take them from time to time, but if you can help it, it is better to opt for a good 8-hour night of sleep.

3.  Socialize

Studies show that socializing helps eliminate the symptoms of depression and anxiety. It can be difficult for you to make new friends if you have social anxiety or are an introverted type of person. To make socializing easier, check out the fraternities on your campus and try some sports. Scan the hobby groups in your college and involve yourself in some of them. Get along with your roommate. Speak to people in classes. And don’t forget about your family.

4.  Don’t procrastinate

It is easier to overcome a bad grade if you know you’ve done everything you could. In this case, the only things you have to blame are the circumstances and your teacher, who does not like you too much. If you were deliberately postponing your homework and haven’t done everything you could to make it better, the only person to blame is you. Self-blame is one of the reasons for having major depressive disorder some studies say.

5.  Ask for help

Find some legitimate research paper writing service and use it when you need it. Stress from getting a bad grade or any assignment you’re unable to cope with on time is one of the most common happenings among college students. Remember that there is always a way out and there are always people who are willing to help. Just ask for it.

6.  Write down your expenditures

Money can be another stressful factor for freshmen. If you’re not willing to take a part-time job yet, opt for controlling your spending. We assure you that after several weeks of writing your expenditures down or using budget planning and tracking mobile apps, you will be shocked by how much money you pay for nonsense.

7.  Help others

Doing good makes you feel good, and some even say that the secret to happiness is helping others. There is always a chance to help those in need — if not with your money then with your time and devotion. Maybe there are some subjects you can assist your classmates with. Speak to students for whom English is not a native language. You will both improve their English and you will find out a lot about foreign cultures.

8.  Take time out for yourself

It might seem that every minute of life in college is written down, but there is always a couple of hours a day you can devote to yourself—just search better. A day in a spa would be perfect, but a simple walk in a park also will do. Read or dream instead of scrolling through your Instagram timeline when you’re already in bed. Christmas holidays with your family and summers vacation in Europe also count.

9.  Think about the future

It is not as easy as the rest of the list, but someone has to do it and it better to be you. We encourage you not to overthink stuff, like “Did I choose the best college?” or “What should I do if I fail my exams?” but analyze what you want and how you can get there. Create a pool of if-then plans in your mind and it will be easier for you to face the future.

Sorry to say that again, but one’s college years are really one of the brightest periods of your life. Enjoy it and don’t let anxiety and stresses take away all the opportunities life gives you now.

How to Ease the Stress of College Life Brief Guide for Freshmen

Top 10 Amazingly Positive Words from Sweden To Enjoy

Sweden is a state with a rich culture and tradition. The friendly people, the care of the environment and the cultivation of traditions and customs are among the main features that characterize this place. With rare natural beauty and the sights that Sweden has to offer, it certainly impresses us to visit this place. But not only nature but also the Swedish language is very characteristic and sounds pretty good. Maybe it’s far from English, but visitors are quickly taught some of the most useful words and fall in love with them.

In case you’re looking for wild nature loaded up with mountains, trees, lakes, and creatures. Learn to expect the unexpected. Sweden is extraordinary compared to other spots to encounter it. Altogether, there are 29 national parks. Heading off to a city? No stresses, each town is near nature. Try not to stress in case you suppose “what the hell is a crayfish party?” It’s one of our one of a kind conventions in Sweden, and fundamentally, we influence decorations, to set up a massive plate with crayfish, put on our crayfish caps and a napkin, singing senseless tunes that we wrap up by drinking our favorite schnapps. Swedish people are strict to timelines and their schedule. Many online companies who provide fast services such as EssayOnTime are widely known and used by Swedes.

The Swedish people are known for their optimism and positivity and have become part of their culture. Undoubtedly, in this respect, the use of positive words has affected. Here will be ten of the most positive words in Swedish.

Fika

As you most likely know, fika is a Swedish word for a cafe and cake break. You can have a fika with a companion, a relative or a partner. You can likewise get approached to go for a fika by somebody who likes you, or somebody. As you most likely know, fika is a Swedish word for an espresso and cake break. You can have a fika with a companion, a relative or a partner. You can likewise get approached to go for a fika by somebody who likes you, or somebody you’ve just laid down with (yet maybe scarcely addressed). If the entire thing sounds confounding – it is. However, in case you’re sure you are being hit on, the word for this is ragga.e you’ve just laid down with (yet maybe scarcely addressed). If the entire thing sounds confounding – it is. Be that as it may, in case you’re sure you are being hit on, the word for this is ragga.

Sugen

In Swedish it’s called sugen and is, as should be obvious, material to nearly anything. A Google look proposes, notwithstanding the previously mentioned models: sugen på golf, sugen på att ha en shetlandsponny, sugen på att julpynta and sugen på rött hår (which reveals to us that Swedes on the web are probably going to have a craving for playing golf, raising Shetland horses, setting up Christmas beautifications or having red hair). Be that as it may, the most widely recognized approach to put the word to utilize is the point at which you’re discussing nourishment and beverages, i.e., Jag är sugen på glass (I incline that frozen yogurt). It additionally comes in many useful compound varieties, for example, kaffesugen, godissugen or shoppingsugen (feeling like espresso, treat, shopping).

Läget?

This is a short phrase what we call it in English what’s up. However, there is a much more comprehensive understanding of the location when we want to ask someone. It is more a form of expression or greeting, and it is not used as a question form.

Soft, nice

These descriptive words are incredible for the numerous events when a straightforward bra or trevligt (great, extraordinary) isn’t sufficient, which is — if you ask anybody under 40 — quite often. Swedes utilize the English descriptive words “decent,” “cool,” and, all the more shockingly, “delicate” a great deal. Delicate in Swedish, in any case, has little to do with sensations or materials, and more to do with a sentiment of fulfillment, and it is used for good times in general.

Fett

Fett, actually “fat,” is utilized when something is marvelous, and decent has gone up against the capacity of a general response to any positive proclamation. The word “fett” is usually used by teenagers and young people aged between 20-30 years. 

Liksom

Likson is closer to “like” in English when utilized as sentence fillers. Moreover, if you need to depict your date from the previous evening in a persuading Swedish manner, also it is unformal so probably you won’t learn it in school or language course.

Asså

Asså said just without anyone else’s input has additionally turned into the ideal articulation for anything which is just stunning. On the off chance that you and your companion saw — I don’t know — a motorcade of rollerblading jokesters, you’d trade a look and say “Assåå… ” And when your companion sends you an unbelievable picture of yourself from the previous evening, you may very well react with “Asså.”

Jag säger inget, så har jag ingenting sagt

This is one of the Swedish expressions that take advantage of the Swedish mind superior to anything. Dodge strife and remain quiet while somebody is disclosing to you what they think about something, at that point slip in a rude comment about really having a supposition, however, hush up about this assessment, since you would prefer not to make a dålig stämning (awful time).

Det är en dag imorgon också

This is used as a form of hope to find that it is still tomorrow. It’s in the way where optimism and positivity are shown. It is a widely used phrase.

Alltsa

These Swedish fillers regularly compare to “like,” however are unexpectedly utilized a bit. For instance, when you don’t yet know how you need to begin your sentence, yet you realize that you have the desire to talk, say alltså (regularly articulated “asså”)

The Swedish language is broad and unique. We can get many words as they sound like international and can use them. Swedish language and culture also serve as a source to learn more about cultural positivity and diversity.

About the Author

Serena Dorf is an enthusiastic content writer in Los Angeles. She is thirsty for knowledge and is always on the lookout for amazing writing tips to share with her readers.  In her free time, she is reading classic American literature and learning Swedish. Feel free to connect with her on Twitter.

10 Amazingly Positive Words From Sweden

What Kind Wishes Can You Say To Your Family At Christmas

Christmas is a blissful time. We are celebrating the birth of Jesus and having the most peaceful time with our friends and family. But aside from fun and pleasure, there are a lot of holiday to-do’s without which the celebration just can’t be perfect. And one of the most important things to do is to sign Christmas cards.

Whether you lack ideas, which merry Christmas wishes to say to your dearest ones, we prepared a guide for you to make the best Christmas card sayings this year.

1. Decide on purpose of writing

Creating a touchy message won’t be a time-consuming activity if you take time to think what is your purpose of writing. Of course, the primary purpose is to congratulate your beloved ones with this blissful holiday.

But what exactly do you want to say them? What kind wishes and words your relatives need?  Make yourself a great cup of hot tea and think about what your dearest want to hear from you on Christmas day.

2. Start with short greeting

The first thing you should write on the card is Xmas greeting. Make your opening festive and exciting to keep the recipient’s interest heated. You can write usual “Merry Christmas!” or “Happy Holidays!”. Few kind words will be enough for the beginning.

3. Add a personalized message

If you are writing a festive card for your family member, you are probably close to that person. That means you have many precious moments of fun and happiness shared with this person in the past. This will show the recipient that you enjoy reminding yourself those good times.

Personalize the card with sentiments using details and some information only you two know. Tell about some great news, events that are coming up and plans for holidays. The recipient will appreciate your sincerity.

4. Make it humorous

Jokes are good at uplifting someone’s state of mind. You can look for some Christmas jokes on the Internet as easy as find help with coursework online or print a funny card that will make the recipient laugh.

Winter holidays are a time when no one can be sad or depressed. And giving funny festive card is your perfect method to cheer someone up. Write a few funny lines if you are sure that recipient will enjoy your joke.

5. Write some religious lines

Christmas is the celebration of the birth of Jesus. Some people honor the religious side of the holiday. It will be great to add some Bible verses and religious saying about the birth of God’s Son if you are sending your card to the person who celebrates their faith.

6. Use festive quotes to spread the magic of holiday

Quotes, either funny or wise, can bring inspiration your beloved ones during holidays. Winter holidays mark the beginning of New Year and bring new hopes and expectations. Motivate your closest people to believe in themselves and fulfill all the resolutions in the upcoming year with heartfelt quotes.

7. Back to classics

Classic Christmas card messages are always a heartwarming way to wish all the best for the ones you love. A classic message is suitable for just everyone. Here is a list of famous classic Christmas greeting that will make your relatives feel happy and grateful.

Christmas Wishes

  • Have a holly, jolly Christmas!
  • May the gladness of Christmas give you hope!
  • Have a silent night, holy night.
  • In winter snows let’s all be jolly!
  • And so I’m offering this simple phrase: Merry Xmas to you!
  • Ho-ho-hope you have been good this year!
  • All I need for Xmas is you!
  • Have yourself a merry little Christmas, let your heart be light!
  • Noel, Noel, born is the King of Israel.
  • May your days be merry and bright!
  • May all your Christmases be wonderful!

Once your wishes are carefully written, don’t forget to sign the card. Write a few warm closing words and add your name to the recipient to remember your wishes. Prepare a cute festive envelope and place your card inside.

If you open your heart and write the kindest words, the recipient will be grateful to have such caring person like you in their life. Share your sincerity and happiness with others and your winter holidays will be the warmest time of the year!

Author’s Bio

Joshua Robinson is the freelance writer who works for Edu Birdie since 2011. He graduated from the Dudley College of Technology where he did his Media course. Such qualification allowed him to write papers on the various topics and become the favorite of the clients. Six years experience of working as a writer broadened his horizons considerably, and he really enjoys doing what he does.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Christmas wishes

Adjectives and Positive Words for Christmas – 80 Words List To Enjoy

For your magic inspiration, for the text you are writing for someone in this Holidays season, find here a list of adjectives and positive words for Christmas. Inspire yourself from this list and write a super lovely text for this lucky someone.

Awesome,   Awesomeness,   Amazing,   Angel,   Active,   Birth,   Breathtaking,   Bliss,   Blissful,   Commemorating,   Christmastide,   Christmas day,   Celebrate,   Celebration,   Chill,   Decorate,   Dazzling,   Enjoyable,   Exchange,   Exciting,   Family,   Fabulous,   Family reunion,   Feast,   Festive,   Festive day,   Feliz Navidad!   Gift-giving,   Give,   Goodwill,   Greetings,   Happy,   Happiness,   Holiday,   Holy day,   Holly,   Hope,   Hug,   Interesting,   Jesus Christ,   Jolly,   Joy,   Joyful,   Joyeux Noel,   Lights,   Love,   Lovely,   Magic,   Magical,   Merry,   Mary,   Merry Christmas!,   Nice,   Navidad,     Original,   Relaxing,   Receive,   Rejoice,   Santa Claus,   Stunning,   Snowy,   Surprise, Sparkling,   Terrific,   Unwrap,   Wish,   Wonder,   Wrap,   Warm,   Warm-heart,   Warmhearted,   Wonderful.

Merry Christmas everybody and Happy Holidays!

Make a random act of kindness! Share these adjectives and positive words for Christmas… so that someone else would be inspired and write something lovely for someone else. Kindness goes from one person to another therefore you can never know the amount of the good you did… it can be actually very big at the end… like a snowball.

Positive Words Research – Adjectives and Positive Words for Christmas

Christmas Tree