Types of case study

How a Clean House Creates a Clean Mind: Top 5 Tips

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When it comes to happiness, everyone always seems to recommend mindfulness, vacations and quality time spent together with your friends. But what happens when you come back to your home and you feel it’s burdening you, rather than freeing your mind? Or what happens when you want to engage in mindful thinking, but the clutter keeps blurring your mind? What is often disregarded when it comes to mental wellbeing is the positive effect that cleaning your house can have on it. Let’s look at a few ways in which you can benefit from maintaining a clean home:

1. Clean Mind Actually Helps Reduce Anxiety and Depression

Cortisol, the hormone stress, tends to decline naturally throughout the day, fencing off negative feelings and fighting off depression. However, by living every second in a cluttered environment, you can prevent this useful process from occurring in the body. This means you will most likely feel mentally clouded, anxious or maybe even guilty for always postponing cleaning. 

The only way to combat this is to take action and start breaking down chores into smaller chunks that you can immediately take care of. Get rid of the pile of clothes, clean out your desk and finish that laundry list. Trust me, the gratitude and satisfaction you’ll feel will make you want to pat yourself on the back for a job well done.

2. It Can Help You Eat Healthier

Think about it. If you walk into your kitchen and it’s spotless every time, you won’t consider eating something that’s unhealthy or just for comfort – they just don’t go hand in hand. You’ll want to go the extra mile and choose greener foods, maybe even eco-friendly ones and you’ll probably feel the need to cook these groceries in a way that promotes a healthy lifestyle and generates positive thinking. So declutter your counter, get rid of seldom used appliances and clean out your fridge. 

3. Clean Mind Will Help You Become More Productive

By keeping a clean home and integrating a more organized way of being into your lifestyle, you’ll have to do very little every day in order to maintain the cleanliness of your home. By putting your jacket in the coat rack instead of dropping it on the floor or by finding adequate space for a book instead of stacking it in an overcrowded shelf, you can avoid spending tremendous amounts of time restoring your home down the line. Apart from this, living in a spacious, clutter-free space will give your brain the freedom it needs for you to become a happy employee, with lots of vitality and desire to work.

4. Clean Mind Will Help You Sleep Better at Night

It’s already a tale as old as time that people who make their beds in the morning are more productive and happier throughout the day. By transforming this into a habit, those feelings will consolidate in your heart and will get you closer to your goal in the pursuit of happiness. So wash your bed linens and fluff your pillows. In addition to this, stay organized throughout the day, so when the night comes you’ll go to bed feeling rewarded and relaxed, instead of pressed and guilty. This will give you better-quality sleep which in turn will result in a better mood and being more creative. 

5. It Can Help Improve Your Relationships

We all know that a relationship is not a one-way street and oftentimes what we put into it is what we receive right back. So it’s only natural that if we put in our stressed selves in the game, the quality of our relationships will dwindle. So this is why cleaning your home pays off in more than one way. Additionally, if you live together with a spouse, disorganization can cost you a lot of the time you could be spending together with them. It’s all connected and once you start realizing this, your life will change for the better.

As you can see, these are only a few ways in which decluttering your home and maintaining it clean can help you have a fluff-free mind. This will add to your feeling more relaxed, productive and happier in your personal and professional life, as well as in relationship to the important people in your life.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

Brighten your day with more than 1400 nice words from our list of positive words.

How a Clean House Creates a Clean Mind

Top 6 Types Of Case Study And Its Features And Methods

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Before we can talk about types of case study and the features, we have to know- what is a case study?  It is a method of research that uses a well-detailed, thorough and exhaustive examination of the subject matter at hand and its condition as at that time.  A case study is a form of research that is why it is called case study research.

There are different types of studies for different sets of researchers, and each has a different case study format. It is usually a learning tool for Teachers, historians, social workers, etc. the researcher recognizes definite problems by thorough investigation and several discussions on the issue in question. They are then able to identify the key contributors and aggravating situations.

Case Study Structure

By virtue of its Nature and for you to know how to write a case study you have to pay attention to structure. Every form of writing must have a structure for it to be considered as organized. Generally, it is divided into:

Element Function
Introduction This is where the case is introduced to the reader, with short background info on the topic and insights on previous writings on the subject matter
Aims This has to do with the reason and purpose of the paper and the question it intends to answer
Method The approach that will be employed in order to achieve the aim and data will be gathered or collected.
Results A description of the outcome of findings through interviews, questionnaires 
Discussion An explanation of the findings and extraction of problems from such explanations and the lessons that can be learnt for that case.
Recommendation Suggestion for actions to take in the future in order to help the situation or proffer solutions,

In this article, we will help you to learn more about case study writing by discussing the types and its features.

6 Types of Case Study

1. Historical Case Study

This method involves the observation of the advancement of a particular concept over a period of time. It is an all-inclusive analysis and report from a historical angle. Most times professional case study writing service makes use of this method in order to give a case study help acasestudy.com is a good place to check for such.  This method pays attention to dates and timeline in relation to presently occurring situations and occurrences.

2. Observational Case Study

Using this method, data is gathered by participant observation which is then augmented by formal or informal interview. A good example would be observing workers in the staff break room within a company.  In this case, the researcher can choose to observe some group of persons and their interaction with certain concepts and ideologies in order to gather data about the subject.

3. Illustrative case studies

This is a form of descriptive learning that uses one or more occurrences of an event to demonstrate the situation at hand. The aim is to give the readers an in-depth common idea about the topic being treated. When writing such a case study, the idea is to have whoever reads it inclined to the common understanding of the topic.

Most times, these studies are very objective such that they do not require a lot of interpretation. They rarely involve humans because when it does several variables come into play concerning that subject matter.

4. Exploratory or pilot case studies

This is a summarized method done before executing a full-scale investigation. The main reason for this type of study is to assist in classifying questions and choose measurement parameters before the actual investigation. However, if you are not careful, you may be tempted to make a premature conclusion based on the initial summary.

Usually, the goal is to show that more investigations will be required and considered necessary. It is very popular in psychological fields.  For example, some psychologists may decide to do a study of troupers that come home after active combat. Although the end goal is to identify the causes of PTSD, however at the very beginning attention may be put on the veterans themselves to establish PTSD.

5. Cumulative case studies

This is used to gather information put together by different sites at different times, in order to come up with a single body of information which makes it hot to write. The aim of these studies usually is to gather the information from these past studies and form a greater, concrete overview of the topic in question without going through the rigours of extra costs or time being used on fresh studies.

An example here would be a case where a researcher decides not only to study the Vietnam veterans, but also the ones from world war 2 and the Persian Gulf veterans. By this, the researcher is able to give a collective study on the concept as a whole and not fixating on just one place at one time.

6. Critical instance case studies

This method is used mostly to question existing generalizations or extensive claims about concepts. The aim here is to look into two or more findings and examine the situation without forming any generalization. Instead, each situation is considered uniquely. 

Case studies are very important especially in the world of academia, it assists in the world of making new discoveries and improving the old one. They can also be used in almost any field or discipline and most times they do not occur in isolation. You can check online for some case study examples if you need to see practical samples of these, there are a lot of them.

Positive Words Research – Types Of Case Study And Its Features

Types Of Case Study And Its Features

Society Offers Learning Opportunities With Online Platforms

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Nowadays, future specialists must possess not only the basic theoretical skills and be competent in the chosen professional activity, but also have a high level of development of mobility. Therefore, the training of specialists in different fields should be based on the use of active teaching methods, which will allow students to master the material at the level of their cognitive activity.

We live in a time when there are a lot of learning opportunities, and students can easily choose the most appropriate one for themselves. They can try learning online, order essay on one essay site, take part in an exchange program etc. If talking about writing, there are a lot of sources where you can find free essays https://studymoose.com/. It is extremely convenient when everything needed is available in one place, but not less important is to find desire and motivation to study, and how to manage to do this?

What is an online platform, and why is it needed?

One of the ways of learning is an online platform. Using the online platform implies the ability to create any course in accordance with the goals and professional interests of the student. At any stage of training, the course can be changed/supplemented in accordance with the student’s academic performance. So, if the teacher and the methodologist understand that the student has learned certain material before the planned date, they can pick up new content without spending time on the already studied. In ordinary schools, this principle is partly realized only in the case of working with corporate clients, when an ordinary course adapts to the company’s goals (special vocabulary is added, descriptive words are removed, which is one of the best student development opportunities).

The online platform allows you to save and view video lessons. On the one hand, this gives the student the opportunity to return to the material studied and repeat the study, and on the other hand, the methodologist can look at the teacher’s work and give him recommendations on the work or adjust the course. In addition to the video, the platform provides a very detailed analysis of the student’s progress: the time of his speaking in class, the speed of reaction, the rate of speech, the psycho-emotional state at the time of speech, the growth of his skills in various aspects of the language and much more.

Modern innovations in education

Innovative technologies in education make it possible to regulate education, to direct it in the right direction. People were always intimidated by all that was unknown and new, they were negative about any changes. Stereotypes that exist in the mass consciousness, affecting the usual way of life, lead to painful phenomena, prevent the renewal of all types of training. The reason for the reluctance of people to take innovations in modern education lies in blocking vital needs for comfort, safety, and self-assertion. Not everyone is ready for the need to re-learn the theory, pass exams, change their minds, spend personal time and money on it.

But innovations are really important in education, students had more troubles in the past without the help of the internet. Nowadays teenagers cannot imagine how it is to be unable to find essays online, to ask for help with essays term papers, essays research papers, to order essay online. They are not used to going to the library and search for needed information there, so with the help of innovations the next generation would be able to deal with something even more convenient and interesting than internet resources.

In innovative education, the management of the educational process is organized in such a way that the teacher plays the role of a tutor (mentor). In addition to the classic version, the student can choose distance learning, saving time, money. The position of students regarding the option of learning is changing, they are increasingly choosing non-traditional types of knowledge acquisition.

Exchange programs for students

The exchange program for students and specialists of different ages provides a unique chance to make the learning process interesting and profitable. The main goal of educational programs is to increase their knowledge, improve language skills, gain invaluable experience and gain a large number of positive emotions.

Cultural exchange for students and pupils. The main objective of this type of program is to get acquainted with the culture of the country and to overcome the language barrier. Here, earnings act as an instrument of immersion in the national flavor and communication with people.

Internship abroad. This program provides for the acquisition of important knowledge and valuable skills in their field. Of course, during the course of work, the intern is paid a salary. These programs are suitable for senior students and beginner specialists who want to gain invaluable knowledge and practical experience.

Positive Words Research – Society Offers More Learning Opportunities

Society Offers More Learning Opportunities