Tag Archives: Power Words

What Kind Wishes Can You Say To Your Family At Christmas

Christmas Words, Information Technology, Kind Words, Positive Quotes for the Day, Quote Crush, Technology Innovations,

Christmas is a blissful time. We are celebrating the birth of Jesus and having the most peaceful time with our friends and family. But aside from fun and pleasure, there are a lot of holiday to-do’s without which the celebration just can’t be perfect. And one of the most important things to do is to sign Christmas cards.

Whether you lack ideas, which merry Christmas wishes to say to your dearest ones, we prepared a guide for you to make the best Christmas card sayings this year.

1. Decide on purpose of writing

Creating a touchy message won’t be a time-consuming activity if you take time to think what is your purpose of writing. Of course, the primary purpose is to congratulate your beloved ones with this blissful holiday.

But what exactly do you want to say them? What kind wishes and words your relatives need?  Make yourself a great cup of hot tea and think about what your dearest want to hear from you on Christmas day.

2. Start with short greeting

The first thing you should write on the card is Xmas greeting. Make your opening festive and exciting to keep the recipient’s interest heated. You can write usual “Merry Christmas!” or “Happy Holidays!”. Few kind words will be enough for the beginning.

3. Add a personalized message

If you are writing a festive card for your family member, you are probably close to that person. That means you have many precious moments of fun and happiness shared with this person in the past. This will show the recipient that you enjoy reminding yourself those good times.

Personalize the card with sentiments using details and some information only you two know. Tell about some great news, events that are coming up and plans for holidays. The recipient will appreciate your sincerity.

4. Make it humorous

Jokes are good at uplifting someone’s state of mind. You can look for some Christmas jokes on the Internet as easy as find help with coursework online or print a funny card that will make the recipient laugh.

Winter holidays are a time when no one can be sad or depressed. And giving funny festive card is your perfect method to cheer someone up. Write a few funny lines if you are sure that recipient will enjoy your joke.

5. Write some religious lines

Christmas is the celebration of the birth of Jesus. Some people honor the religious side of the holiday. It will be great to add some Bible verses and religious saying about the birth of God’s Son if you are sending your card to the person who celebrates their faith.

6. Use festive quotes to spread the magic of holiday

Quotes, either funny or wise, can bring inspiration your beloved ones during holidays. Winter holidays mark the beginning of New Year and bring new hopes and expectations. Motivate your closest people to believe in themselves and fulfill all the resolutions in the upcoming year with heartfelt quotes.

7. Back to classics

Classic Christmas card messages are always a heartwarming way to wish all the best for the ones you love. A classic message is suitable for just everyone. Here is a list of famous classic Christmas greeting that will make your relatives feel happy and grateful.

Christmas Wishes

  • Have a holly, jolly Christmas!
  • May the gladness of Christmas give you hope!
  • Have a silent night, holy night.
  • In winter snows let’s all be jolly!
  • And so I’m offering this simple phrase: Merry Xmas to you!
  • Ho-ho-hope you have been good this year!
  • All I need for Xmas is you!
  • Have yourself a merry little Christmas, let your heart be light!
  • Noel, Noel, born is the King of Israel.
  • May your days be merry and bright!
  • May all your Christmases be wonderful!

Once your wishes are carefully written, don’t forget to sign the card. Write a few warm closing words and add your name to the recipient to remember your wishes. Prepare a cute festive envelope and place your card inside.

If you open your heart and write the kindest words, the recipient will be grateful to have such caring person like you in their life. Share your sincerity and happiness with others and your winter holidays will be the warmest time of the year!

Author’s Bio

Joshua Robinson is the freelance writer who works for Edu Birdie since 2011. He graduated from the Dudley College of Technology where he did his Media course. Such qualification allowed him to write papers on the various topics and become the favorite of the clients. Six years experience of working as a writer broadened his horizons considerably, and he really enjoys doing what he does.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Christmas wishes

Looking For Something That Make You Happy: Try Gardening

How To Be Happy, Positive Psychology, Travelling Experience,

Finding a relaxing and useful hobby to pass the time can be exhausting in itself. There are so many options to choose from. Yet the main reason you are looking for something to do is because you want to feel happier.

Gardening is one of the few hobbies that can serve both as a pass-time as well as a full-fledged part-time job, depending on your interests. What are some of the main reasons you should consider if you want to take up gardening and feel a little happier in doing so?

  • Personal exercise

While not overly demanding when it comes to physical activity, gardening can be a good way for you to get out of the house day after day. This is especially important for housewives, elderly people, children on school breaks and similar house-bound groups.

Watering your plants, planting new ones and keeping the garden pest-free are a constant activity that requires regular checkups. It can also be a good way to develop responsibility and discipline for people who are too relaxed about their obligations.

  • Stress-free activity

Whether you decide to plant flowers, fruit or vegetables, gardening is a very relaxing activity. Planting your crops and following their development through yearly seasons is relaxing and fulfilling. Seeing those plants grow and bloom will give you an especially notable sense of pride because you are to thank for their wellbeing. As such, gardening is particularly useful for people who deal with anxiety issues and need something to help them relax.

  • A healthier diet

Gardening can be a good way to enhance your diet and live a healthier life as a result. People tend to grow their own vegetables and fruits in order to avoid any GMO products that can end up on the table. This can also help you develop useful recipes and ingredient lists by using an online writing service to help you out. It is especially important if you have small children or people with health issues in your family, for you to consider gardening in order to produce some basic vegetable needs for your cooking.

  • Better focus and reflexes

While gardening may not be a very physically demanding activity, it can assuredly help you develop better reflexed, and focus a lot more on what you are doing. The reason for this is that gardening does require your attention and care. Especially with the garden maintenance part of the equation. Your plants will require constant watering, trimming and pest protection. All of this require a hand-eye coordination and DIY approach to problem-solving.

  • Budgeting on groceries

It’s much cheaper to grow your own fruits and vegetables than to buy them outright from the local supermarket. While it may not seem like it at first, you will get your money’s worth by the end of your garden’s lifecycle, when winter approaches.

People tend to grow plants at home not only because it’s healthier, but more affordable as well. Even though you may not feel the difference if you only plant a couple of seeds from different plants, those that opt for a more ambitious garden will assuredly spend less money this way.

  • Making new friends

Gardening can help you grow your social network in unexpected ways. There are multiple social groups, NGOs and nature preservation societies that welcome gardeners and help them get started. This process is especially beneficial for people with lower self-esteem or problems with socializing, since it can help them flock towards people with similar interests. While you will have a lot of fun growing your garden by itself, there will be more and more likeminded people around you who have something to add and strike up a conversation in the process.

In Summation

It’s easy to see the multitude of benefits that gardening can bring to people, not the least of which is the sheer happiness that comes with growing plants. While some people prefer growing fruit, others decide on vegetables and then improvise as they go along. Decide what kind of a garden you want to start off with and you will quickly be on your way towards personal happiness and learning useful things about how you can use homegrown plants for your benefit.

Author’s Bio

Alaine Gordon is a young and talented freelance writer. She has been writing professionally since 2010 about almost everything, starting from psychology and to the finance. Alaine Gordon graduated from the University of Colorado with B.A. in Journalism, 2011. She is open-minded, creative person who loves to make people smile. Her credo is ‘Life is a fun enterprise’. In her free time she loves traveling, reading science fiction and knitting. Her huge dream is to visit every single country in the world.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

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Formal Ladies Dresses on Events: Dress To Impress Now

How To Do Awesome Marketing, Kind Words, SEO Marketing

A gala is usually a formal event that takes place during a fundraiser or special occasion. Women and men must all go out and wear their most beautiful formal ladies dresses because there are generally strict enough codes to respect to this kind of event.

Opt for elegance and extravagance!

Wear a sumptuous dress and shiny accessories, even if you feel slightly uncomfortable. A formal outfit will allow you to honor your host or the man who accompanies you at the event. It’s time to wear a real formal outfit!

Consider an evening or cocktail dress… but do not feel that you have to limit yourself to these choices. In general, evening dresses are longer and go down to the ground. They can sometimes have an asymmetrical hem or a very high slit in the leg. Cocktail dresses are shorter and usually stop just above the knees. At one time, the evening dress was the only acceptable choice, but today, we usually accept cocktail dresses. Moreover, the difference between the two is not always clear.

If Angelina Jolie does not need to wear formal ladies dresses for the BAFTA ceremony, neither do you! Although an elegant dress is a classic choice for a woman, there are other options. You may need to research a little more and know that your daring choice may be unexpected at a gala.

You could wear a male-inspired outfit (like the one worn by Angelina Jolie at the BAFTA ceremony in 2014), a pantsuit or a distinguished jacket-trouser combination. Just make sure that the overall effect is formal and tasteful.

Wear pumps. Good choices are stiletto heels, open stilettos and those with thongs. Avoid thick shoes with thick soles like hooves. Make sure the color of your shoes matches that of your dress. They do not have to be identical, but they must complement each other. If you hesitate, choose black shoes.

You can also spice up your outfit by wearing lightly sequined shoes

Satin shoes are almost always acceptable for galas.

Do not wear shoes with wedges, cork or wood, or boots of any kind.

If you wear flat shoes, you may have trouble walking without getting your feet in the bottom of a long formal ladies dresses. Wear rather heels or a shorter dress.

If you cannot or do not want to wear shoes, you can find elegant flat shoes. Employees in a good women’s shoe store should be able to advise you.

If you are accompanied by a man, try not to look too big compared to him. If you are tall, try wearing low heels or flat shoes.

Add a little sparkle to your outfit with your accessories.

If your dress is already a little shiny, choose discreet accessories. Wear simple dangling earrings. Wear a pretty necklace and a pretty bracelet that goes with your glittering dress without competing with it.

Your jewels must be of good taste. Really precious jewelry such as pearl necklaces, diamond earrings and gold bracelets are traditional feminine accessories.

Fancy jewelry is often quite acceptable on formal ladies dresses, as long as it remains elegant. For example, it is unlikely that you take a rhinestone necklace for a real diamond necklace, but it will add a sublime glitter to your dress.

Author’s Bio

I’m Hassan. I’m internet marketing (SEO) professional with 5 years of experience. I love to update myself with latest marketing techniques. Marketing is not only my profession, it’s actually my passion to market web pages on the different search engines and Social medias.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

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Best 6 Ways On How to Keep Little Kids Happy Today

Happy Kids, How To Be Happy, Love and Relationships, Positivity in Life, Travelling Experience

We all know that raising happier children is usually easier said than done. As parents, we need to understand that every child is different. Raising them in today’s stressful and hectic world can be really exhausting but it is also our responsibility to make sure that we raise them a happy one rather than just focusing them to be a smarter one.

As parents, we constantly try to find out ways and things for how we can do that work. Here we show you more ways than you can try as parents to help raise your kids to be happy one.

1. Teach them to be Empathetic

A study shows that kids who learn empathy can teach them to stand up for what’s right and to stand against bullying and bad behaviors maybe at school etc. They are more helpful and kind to other kids as well. For example, if you have two children, a good idea is to gift a bassinet to the older one and make him feel responsible for taking care of the younger ones. At the same time make him realize that he is special to you and is worthy of taking care of the little one. This way, he will become more caring and he will feel really happy that you trust him with the younger child. Helping the elderly with something is also a great way to learn them empathize. This will not only keep the kids happy but also help them build stronger relationships.

2. Develop Social Skills

The difference between the kids today and 10 years ago is that they are very much play-deprived and not close to nature as well. Sure we send them to various classes where indirectly we are telling them what to do or not, which actually puts stress and pressure on them. We need to understand that unstructured play is equally important; this helps the kids to have independent learning. Let them have fun. Let them be just kids for some time.

3. Have Meals Together

We have all heard the saying that families that eat together live together, but do you know what magical effects it can have on our kid’s happiness? Many types of research have shown that the kids who have their meals with their families are more emotionally stable. Also, it helps in being more connected with the family.

4. Good Listening Skills

Now this one has to be followed by the parents first. In order to teach the kids, we need to start listening to what our kids have to say to us, be it a trivial thing. It might be a problem for your child and you need to discuss what’s bothering the child so they can learn to express themselves more, and be happier.

5. Maintain a Happy and Loving Environment

To keep our kids happy we need to ensure a happy and loving environment, and how can we do that? By being happy and joyful ourselves! We can transmit that positivity to our kids. Studies show that if the parents are depressed or sad it can greatly affect the child’s happiness as well.

The environment should be full of joy and laughter. This is going to keep your child happy as we all know laughter is contagious! Make sure to have a loving, warm and secure environment in the house.

6. Self Discipline

Teach kids self-discipline, don’t confuse this with being strict with them instead just praise the right thing that they do. For kids who are 3 to 5 years old, everything that they do is new to them. They don’t really know about right and wrong at such a tender age, so appreciate things they do right. The creativity they have and the hard work they might be putting into learning something are a few of them.

So basically what parents must try to do is know their child understands his or her strengths and then build them up slowly. Don’t put any kind of pressure or stress on them.

Please spend time with them, allow them to express themselves without any fear, and let them experience the unconditional love you have for them. The above-mentioned ways can surely help you with raising your child a happy one. Do give these a try!

Author’s Bio

Martin is a freelance writer and a traveler who aspire to see the world one day. He cherish about writing positive things and spreading positive thoughts. His motto is – “When you think positive, good things happen.” In his free time, you can find him learning about new tech and innovations.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

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5 Best Secrets About Happy Couples Habits In Relationship

Health Nurturing, How To Be Happy, Internet Skills, Love Secrets, ,

What makes some couples “perfect”? The way they treat each other? Do they complement each other? Or is it the fact that they change each other’s imperfections into strength? First of all, when it comes to relationships, there is no standard of “perfection”, everyone can have a happy and perfect couple in their own way, all depends on what their definition of happiness is.

Habits Happy Couples Have

In my case, in my relationship, perfection is defined by those things which we do with each other. Things we fully know but never mention, because we are completely different from each other. Being comfortable just by keeping each other’s efforts in mind.

1. They are not affected by the outside world

Truly strong and content partners have a very healthy habit of standing with each other, even if no one is against them or try to stop them, they will remain in support. In the outside world, there are good and bad, some people are going to try to come between you and your partner. They can try to put strange misconceptions about your partner in your head. This is the place where you stand by your partner without any remorse. This is the true love – staying there for one another.

Obstacles can come in your relationship in any form and size. There might be something that doubts you about your partner’s past. It revolves around the society with disagreement in your immediate relationships. Trust your inner guidance and check if you feel so but only because you want it. Not because social pressure.

2. Complete acceptance

Happy and strong couples accept each other without any need to completely change one another. Anyone who really loves you, will not try to change anything about you (unless it is a habit of life-threatening). They will care about the differences between you. They support you to be the person you are.

People with happy relationships realize that in fact by changing each other, they are not different from robbing. That, in turn, makes the relationship so far last. They appreciate equality, respect differences and permit each other to have their own full place.
This happens when we are really ourselves and are comfortable in our skin so that we can be satisfied with our life. A person who feels such satisfaction, it will, in fact, lead a healthy relationship.

3. More than enough time without asking for it

Time is one of the most priceless gifts in the world, especially in the busy world of today. If you can still take enough time for your partner, you are telling them (indirectly) that they mean the world to you.

There are only a few things in this life that we can give and never get back: words that have said and given time. Happy couples know this very well when it comes to spending time with each other. They also respect each other when they take their important time alone.

4. They listen to each other

Happy colleagues listen to one another, really listen to words and understand them. They speak patiently and speak when they know that they need it, this is the most important part. A strong sense of communication is one of the most important factors of the long-lasting relationship. Even when you do not even know what they are talking about, it will give them comfort if you pay attention to them.

5. No-Fault Games

Powerful couples do not blame each other. Accept their mistakes whole heartedly and learn from it.

Being committed among many other things in the demand of relationship, you see what you did wrong, how you can modify it and prepare for it. When you accept your mistakes and apologize, it ease your burdens and gain respect.
Happy couples accept their falls and have a healthy communication and approach for every situation.

This is the reason why they swallow their pride and accept their mistakes instantly – for the last long period. This deep sense of responsibility always happens between two people, who share the healthy, strong bond of love and respect.

Author ~ Vishuka Chaudhary

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

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Best 5 Ways About How to Find Strength to Apologize

Love Secrets, Technology Innovations, Ways To Do, Words in English, ,

It happened – you did something wrong, and you understand you need to bring an apology, but you have no idea how to do it. We get how difficult it always is. You have to find the inner strength and bring down your pride – you just have to say it. If you wish to find out how to apologize properly and stay friends with the person offended by you, then keep on reading!

1. Express Remorse

Saying sorry is obligatory. You can talk for hours, but if you do not say the sacred word, it would be in vain. After you say: “I apologize,” you need to express remorse, namely explain what you have done wrong and how you feel about that now. Your words have to be sincere and authentic, otherwise, your speech would be pointless. If the person feels you are speaking to him/her only because you have to, but you do not feel like doing it, s/he would never forgive you. You have to undergo the situation and speak with all your heart. A good example is: “I am sorry I embarrassed you yesterday. I feel ashamed I behaved that low.”

2. Admit Responsibility

You have to show you understand the responsibility you had taken when you said those words or did those actions. You need to emphasize the offended person and explain that you understand how you made him/her feel. To say it sincerely, simply put yourself in that person’s shoes and try to live the situation again – how would it make you feel? If you really feel bad, share your feelings with the offended person – s/he would appreciate it. A good example would be: “I am really sorry that I embarrassed you yesterday in front of the whole office. I know how it feels to be exposed to the crowd in such a manner, and I feel really bad about what I did.”

3. Make Amends

Now that you made it clear how sorry you are, it is time for you to offer something to reclaim a fault. You have to offer something you can do for him/her, but it has to be really done in the future, that is why think twice before promising anything. Empty promises can bring even more harm, that is why you have to be really careful when saying them. A good example would be: “I realize that I was wrong when I said that you are no good in creating the text for the website. Tomorrow, I am going to admit my guilt publicly and say that you will handle the task amazingly. Will it work for you?”

4. Promise that It Will Never Repeat Again

You have to explain to the offended person that it will never repeat again. The person needs to be confident that your words are not empty, and once s/he forgives you, s/he will not have to go through this again. The important thing here is to sound convincing – you need to persuade the person in the seriousness of your motives to get over this conflict and live in peace with him/her. A good example here would be: “From now on, I will think twice before saying something. I will manage my stress and will never snap at you again. I feel really sorry this situation took place.”

5. Stick to Your Word

The most difficult part is not to lose the rebuilt trust. You have to stick to what you said and really control what you are doing and think about other people’s feelings. Because the situation takes place again, no one will ever accept your apology and you will win the fame of a mean person who cannot control your emotions. You might not lose respect, but you will lose the positive attitude from the environment you are in.

The last piece of advice for those who cannot say the words of apology is to write an apology letter. Yes, it is a hundred times worse than live communication, but it is at least something. To write is easier than to say, that is why to write down everything you feel and give it to the offended person.
Check this list of positive words for inspiration.

Joshua Robinson is a freelance writer who works for Edu Birdie since 2011. He graduated from the Dudley College of Technology where he did his Media course. Such qualifications allowed him to write papers on various topics and become the favorite of the clients. Six years experience of working as a writer broadened his horizons considerably, and he really enjoys doing what he does.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

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Traveling Solo Is Exciting And Affordable And Manageable Now

Tips and Tricks, Travelling Experience,

Some people would say that traveling solo is the last thing you should do. After all, it’s easier than ever before to come across someone you can hang out with.  This is because the world became smaller than it ever was, and traveling around has become more affordable and manageable.

Even if you have work such as writing essay papers back home or preparing for an important job meeting, these things are easier to do as well once you are on the road. But how can you learn to take care of yourself for a change and make an exciting trip without having to rely on anyone?

Time management and planning

Everyone can agree on one thing – planning a trip is easier when you are alone. Relying on someone’s good will and personal plans to see if they coincide with your own is often stressful.

The point of a trip is to enjoy and see something new and exciting. You will hardly be able to do so if you are always under a pressure of time management and group activities that you don’t really care about.

Going on a trip by yourself is scary if you haven’t done it before. Though it takes only a single excursion into the unknown to make it worth your while. Try planning a trip by including bullet points and a loose timeline of where and when you want to be. You can even find professional writing service to help you make ends meet with your planning notes and rewrite them.

Boosting confidence and social skills

Introverts will find plenty of joy in traveling by themselves. Going outside your comfort zone is one of the best things you can do for yourself. There is no better way to do it than by yourself, in your own time. Traveling alone requires you to communicate with the locals wherever you go and find your way around without any immediate help.

This is a fantastic opportunity for people with poor social skills and those who lack self-confidence. It may be hard to strike up a conversation once or twice, but you will quickly notice through real testimonials that going at it alone weren’t such a bad idea.

Emphasis on personal development

Whether you are traveling abroad or simply exploring your own country, independent solo travel can develop your character in ways you can’t imagine. The way you act when you are alone in an unknown environment will speak a lot about who you are as a person.

Being with yourself and thinking on such an intimate level will help you discover yourself for the first time without anyone helping you out. Even using an academic writing service to cover for you while you travel is a good way to compensate for the absence you will inevitably have. If you crave self-discovery and personal development, traveling by yourself is the best way to do it.

Greater satisfaction in discovery

Discovering small secrets of the places you travel through is a different experience if you do it by yourself. Sharing the new things you learn about the world is an exciting prospect. Imagine how it would feel to find them and keep them for yourself at least for a little while.

The satisfaction you can get from such experiences is something that can rarely be matched. Any writing service that you come across will be able to put these memories into perspective. It can use your notes as a guideline and you can use these papers for your blog.

Being an explorer in a vast and welcoming world is much different when you travel with someone else. Even if that person is your significant other or a parent. Going at it alone is something that everyone should experience at some point in their lives.

Life-long lessons

The greatest reason for learning how to travel and have a good time in doing so is to learn valuable life lessons. Not everyone has the same possibilities you have. Many of the locals you meet will live humble lives and welcome you with open arms. Others will be more elitist however but still open to hearing what you have to say.

These lessons in life are something essential in personal character growth and can be very influential in your future life. You can write the best review of a certain place you visited without ever grasping the real significance of that place just because you traveled with someone instead of opting for your own company.

Conclusion

All of these reasons aside, you shouldn’t turn down travel opportunities from friends or family members if they arise. Being social is just as important as being independent. Traveling in small groups has benefits of its own. Regardless of what you decide upon, in the end, you should travel as much of the world as possible and learn about the world we live in.

Author’s Bio

Angela Baker is experienced specialist who is currently working as a freelance writer and trying to improve herself in the blogging career. She is always seeking to discover new ways for personal and professional growth and is convinced that it’s always important to broaden horizons. That’s why Angela develops and improves her skills throughout the writing process to help and inspire people.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Read more: https://kiarayew.com/can-traveling-change-your-life/

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Tор 10 Foods Fоr Pоѕіtіvе Lіfеѕtуlе And Healthy Living Today

Body Health, How to Have Success in Life, Mental Health, Positive Attitude, Positive Living, Positivity in Life, ,

A роѕіtіvе lifestyle is nесеѕѕаrу for the рrореr wеll-bеіng of the individual. Wіthоut a роѕіtіvе аttіtudе, lіfе becomes dull аnd mоnоtоnоuѕ. A роѕіtіvе реrѕоn mаkеѕ еvеrуthіng аrоund іtѕеlf роѕіtіvе.

The роwеr оf nаturаl fооdѕ hаѕn’t bееn rеаlіzеd fоr some dесаdеѕ. Which was probably forgotten оr just еxсhаngеd for the оftеn bеttеr tasting рrосеѕѕеd оnеѕ? Bооѕtіng your іmmunе system wіth whole fооdѕ, vеgеtаblеѕ and fruits іѕ the оnlу ѕuѕtаіnаblе way fоr орtіmаl health.

Mіnеrаl And Vіtаmіnѕ Соnѕumрtіоn

The mоѕt powerful wау tо up оur mіnеrаl and vіtаmіnѕ соnѕumрtіоn іѕ mаkіng frеѕh drinks frоm plants еvеrу dау. By еіthеr blеndіng оr juicing vеgеtаblеѕ аnd fruits tоgеthеr. Grееn drіnkѕ mаkе you fееl еnеrgеtіс, іmрrоvе уоur ѕkіn аnd appearance. Also hеlр to drop thоѕе kilos at thе ѕаmе time.

Thе bаѕісѕ of a реrfесt anti-aging dіеt wоuld іnсludе lоtѕ of fresh fruits аnd vеggіеѕ, solid аmоuntѕ of whоlе grаіnѕ аnd fiber, аnd oily fіѕh 2 to 3 tіmеѕ a week. Cutting back on fat аnd ѕugаr-lаdеn fооdѕ іѕ аn important step. It kеерs уоu looking аnd fееlіng bоth healthy аnd уоung.

Bеѕіdеѕ thеѕе bаѕісѕ, there are оthеr fооdѕ you should be considering hеlр mаxіmіzе your аntі-аgіng strategies.

Although most реорlе thіnk avocado іѕ a vеgеtаblе, it’s a fruit loaded wіth mоnо unѕаturаtеd fаtѕ. It help thе bоdу tо соmbаt hіgh cholesterol and low testosteroneіn thе blооdѕtrеаm.

Cruсіfеrоuѕ vegetables, lіkе саbbаgе, kаlе, turnірѕ, саulіflоwеr, and radishes hеlр уоur body vanquish tоxіnѕ. Hаvе еvеn bееn ѕhоwn tо mіnіmіzе the rіѕk оf ѕоmе саnсеrѕ.

You dо need tо сооk thеѕе vegetables lightly аnd fоr as ѕhоrt a time as роѕѕіblе. Lоng аmоuntѕ оf сооkіng оr bоіlіng wіll destroy thе good еnzуmеѕ thеу оffеr. Trу to steam them оr eat them raw in a salad fоr mаxіmum іmрасt.

Gаrlіс

While garlic mау оr may not hеlр you fіght оff Drасulа, rеѕеаrсhеrѕ hаvе fоund thаt еаtіng just a ѕіnglе clove оf gаrlіс dаіlу can hеlр уоu stave оff both hеаrt dіѕеаѕе аnd ѕоmе саnсеrѕ.

In fасt, оnе ѕtudу ѕhоwеd thаt post-menopausal wоmеn between 55 аnd 69 hаd 50% less chance of being dіаgnоѕеd with colon саnсеr whеn thеу added garlic tо thеіr daily diets.

Studies have аlѕо ѕhоwn that gаrlіс can hеlр maintain оr lower сhоlеѕtеrоl levels, аnd can еvеn thіn blооd mоrе еffісіеntlу thаn a dаіlу dоѕе of low-strength аѕріrіn. Great nеwѕ fоr people with a history of hеаrt dіѕеаѕе оr hеаrt attacks іn thеіr fаmіlу!

Gіngеr

Gіngеr hаѕ bееn used fоr centuries as a digestive аіd in mаnу сulturеѕ. It саn аlѕо help relieve аrthrіtіс aches, раіnѕ, and low libido. Aftеr аll, it is tough to feel уоur anti-aging dіеt іѕ rеаllу working іf your bоnеѕ still creak!

Nutѕ

Although nutѕ аrе hіgh-саlоrіе, hіgh-fаt fооdѕ, thеу also соntаіn rісh аmоuntѕ оf mіnеrаlѕ — particularly wаlnutѕ. Nuts can help provide еvеrуthіng frоm zіnс, роtаѕѕіum, iron, and mоrе to your dаіlу dіеt.

Think of walnuts аѕ nаturе’ѕ supplements, аnd іnсоrроrаtе them іntо your dіеt bу ѕрrіnklіng thеm оn ѕаlаdѕ or сеrеаlѕ. Nutѕ can аlѕо act as a digestive аіd аnd hеlр ѕhоrе uр уоur іmmunе ѕуѕtеm, аѕ wеll as help lower hіgh cholesterol lеvеlѕ.

Sоу

Soy products, еѕресіаllу fеrmеntеd soy рrоduсtѕ, are аn еxсеllеnt сhоісе fоr mеnораuѕаl оr роѕt-mеnораuѕаl dіеtаrу рlаnѕ ѕіnсе thеу maintain a woman’s еѕtrоgеn lеvеlѕ and саn еаѕе hоt flashes.

Soy consumption has also linked tо more depressed rаtеѕ оf hеаrt dіѕеаѕе, Alzheimer’s, and even osteoporosis аnd brittle bone ѕуndrоmе.

Whоlе Mеаl Pasta аnd Rice

Complex carbs lіkе whole grain раѕtа аnd rice help уоu feel full and stay асtіvе throughout the dау, as wеll аѕ dеlіvеr ѕоlіd bооѕtѕ оf fіbеr аnd iron tо аіd уоur digestive system.

Lооk tо add brown rice іn particular tо your dаіlу rоutіnе, since it offers a gооd аmоunt оf B vitamins thаt саn boost еnеrgу.

Wаtеrmеlоn

This low-calorie, high-water fruіt соntаіnѕ lоаdѕ оf vіtаmіnѕ A, B, аnd C — рluѕ thе ѕееdѕ offer minerals lіkе zіnс аnd selenium, which іѕ a knоwn frее-rаdісаl fіghtеr. Add chunks оf wаtеrmеlоn tо уоur smoothies, оr mix wіth feta сhееѕе fоr a lіght vеgеtаrіаn salad.

Wаtеr

Thеrе’ѕ nо doubt thаt a full 8 glаѕѕеѕ оf wаtеr dаіlу will gо a lоng way tо mаіntаіn уоur body’s health аnd vitality. Minimize уоur consumption of sugar аnd fаt-lаdеn drinks, tea, оr coffee, and іnѕtеаd, rеасh fоr low-fat оr skim mіlk, flavored water, оr frеѕh juice for further lіԛuіd replacement.

You саn аlѕо аdd more H2O tо your diet bу eating hіgh-wаtеr fruіtѕ and veggies lіkе cucumbers, mеlоnѕ, lеttuсе, or tоmаtоеѕ.

Strengthens the immune ѕуѕtеm, gооd fоr еуе-ѕіght аnd rеd еуе’ѕ, еlіmіnаtеѕ pain and muscle асhе, аѕѕіѕtѕ bоwеl mоvеmеnt, eliminates constipation, gооd fоr асnе and skin рrоblеmѕ, lеѕѕеnѕ mеnѕtruаl раіn, аѕѕіѕtѕ hay fеvеr ѕuffеrеrѕ.

According to tо some fееdbасk, іt hаѕ рrеvеntеd саnсеr cells to grow prevented kidney, liver, pancreas disease аnd as wеll can cure ulсеrѕ. It саn lоwеr blооd рrеѕѕurе аnd prevent a hеаrt attack.

For best rеѕultѕ drіnk іt the first thіng іn the mоrnіng one hоur before brеаkfаѕt and lаtе аftеrnооn, make іt frеѕh еvеrу tіmе.It is lоw іn соѕt, and lіttlе tіmе іnvоlvеd making it аnd wіll be a grеаt bеnеfіt tо your hеаlth.

All vеgеtаblеѕ and fruіtѕ have dіffеrеnt benefits to dіffеrеnt hеаlth іѕѕuеѕ. Thе most роwеrful ones аrе fоund іn thе cabbage fаmіlу thаt іnсludеѕ brоссоlі, kale, саulіflоwеr, аnd Brussels ѕрrоutѕ.

These green leafy vеgеtаblеѕ hаvе thе hіghеѕt nutritional and рrоtеіn vаluе, also the most needed оmеgа-3, аnd other fаttу acids which аrе еѕѕеntіаl for our bоdу.

Thе mоѕt іmроrtаnt ѕtер to a hеаlthіеr lіfе is thе change tо a hеаlthу dіеt.

Author’s Bio

Ben Arnold is a freelance writer and a health and beauty adviser. He has been giving beauty and fitness advice to thousands of people all around the globe. Through his advanced studies, he has gain enormous experience in nutrition and a healthy diet. His articles have a source of personal and practical experience. Apart from health, he likes reading books and listening to music in his free time. You can follow him on Facebook, Google +, Twitter, StumbleUpon, and Pinterest. Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

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7 Tips To Learn Calligraphy To Enhance Creativity Today

How to Have Success in Life, Mind Health, Positive Attitude, Positivity in Life,

Many of us very well know that Steve Jobs is the most successful person in life. Do you know that he is a college dropout? You might also be aware that he is the second most popular college dropout, who has succeeded in his life.

Yes, you have guessed it right, the first position is held by Bill Gates. Now, let us get back to Steve Jobs. Do you know what Steve Jobs did after he was dropped out of Reed College?

He went back to the school as the drop-in and he studied a subject. The subject he learned helped him with the development of the computer. Yes, it is nothing, but Calligraphy.

1. The creativity of Calligraphy:

If you wish to enhance your creativity, you should now look for a calligraphy tutor. Even, if you are an aged person, you can look for a tutor, who can get to your home to teach you.

Learning has no age restrictions and if you wish to learn calligraphy, you can look for a site that helps you get help from professional tutors. Is creativity alone the only reason to take up this course? No, there are many other benefits you can get when you take up classes in this art of writing.

2. It is good for your mental health:

If you wish to make your life pleasant, you should learn calligraphy. There is nothing enjoyable than practicing this written art. You can just play your favorite music when practicing this technique of writing.

Moreover, when you take calligraphy classes from a professional tutor, the learning and practicing will be even more enjoyable.

3. Age is not a factor:

There is no age restriction to learn new things. This holds true in the case of calligraphy as well. In general, it is stated that the learning ability deteriorates with age. But, remember that the changing of the brain, which is referred to as neuroplasticity occurs whenever you learn and memorize something new.

Anytime you learn something new, you are broadening your knowledge. It is something good for your brain. If you are a parent, you can get a home tutor to learn this art of writing along with your kid.

From this course, you will get the ability to read historical documents that were hand-written. In addition, you will get the ability to develop a script signature. Further, if you are in your college level, you can quickly take down the notes when you know this cursive writing technique.

4. Save huge on your wedding invitation:

Most brides think about taking up a calligraphy course only when they are on the verge of preparing their wedding invitation. They start searching for a calligraphy artist to write the names of their friends to make the invitation even more attractive.

But, rather than hiring a calligraphy artist for your wedding in the future, you can be your own calligraphy artist. This, in turn, will save a lot of money.

5. You can build a unique business identity for your business:

Most business owners wish to have a unique identity for their business in the form of Logo. You can add a unique design with the help of the calligraphy writing technique you learn from the best calligraphy teacher.

6. Calligraphy is an art to learn:

In general, learning artworks is known to play a major role in improving one’s creativity. There is no exception to this rule in the case of calligraphy. You will see that slowly, yet sturdily, contributes a great share to improve your creativity.

7. Look for a dependable tutoring service:

With your intention in finding a dependable home tutor to this art of learning, it is highly important that you should look for a professional tutoring service. There are platforms that bring together trained calligraphy professionals and learners. The best platforms assure guaranteed refunds and also chapter-wise learning questions to make your learning even more satisfactory.

All it takes is to find a dependable source from which you can find home tutors.

Author ~ Akshay Patni

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Learn calligraphy to Enhance Creativity

5 Constructive Habits About The Power of Imperfect Starts

How to Have Success in Life, Meaningful Words, Positive Attitude, Positivity in Life, Travelling Experience

Not everybody has a well-defined goal. But most people who do have one are usually on a quest to observe the successful people. Why? Well, in order to copy their strategies and their habits. This may sound like a great plan, but it’s not always such a clever idea as it may seem.

Learning from successful people and creating habits based on their experiences is an excellent way of keeping you disciplined and on the right path to success. But you should keep in mind that all those systems and habits that successful people use, might not be the habits and systems they used when they began their journey. This really makes sense if you think about it.  In order to get started, you should focus on completely different things than when you are only maintaining your success.

Each of us has our own way of emerging out of the unknown, so, trust yourself! Your first step and the most important one is getting rid of the procrastination attitude. You can do that by creating constructive habits.

1. The Difference Between what is Needed and What is Ideal

Following successful people and learning from them is extremely important for your overall development. But remember; never compare yourself with someone who is already prosperous in his field of activity. As we already stated before, the system that you must develop in the beginning is not the same as the one that someone who is already successful uses.

If you ignore this important fact, whenever you look at someone who is already on the peak, you will get the impression that in order to take your first step, you must first get new stuff, new skills, and new connections.

Most of the time that’s not even true; to understand it better I’ll give you a few examples.

2. Wondering the World

Most people that travel consider that in order to travel smart, they have to spend a lot of money on expensive gear like bag packs, clothes, and accommodations. Even if this is important and may help you a lot along with your trip, it’s not a necessity.

You don’t need expensive shoes to start training or new dishes to start cooking healthy food. And for sure you don’t need new bags to start wondering the world. We like to think that better equipment is what we need in order to travel. But that is more like an excuse than a necessity.

3. Opening a Business

When you are just starting your life as an entrepreneur it’s easy to get trapped by details such as a perfect tagline or a crowning logo. These are indeed important but can be determined or improved later. We always plan too much and think too much before even starting putting the first brick. A close friend of mine invested a large sum of money into essay writing services, only to get a ton of content for his newly born business. This is an example of too much too soon.

We wish everything to be perfect and we forget that this is a long-term process. Here is the problem; we focus on things that are optimal but not really needed. Again, this may seem like an excuse to procrastinate from the start. Try to avoid this struggle by taking action from the beginning.

4. Eating Healthily

We can see exactly the same “struggle” when people are trying to eat healthily. Let’s say that you just committed to eating healthily and you decide to go see a nutritionist. He will create a healthy eating plan for you with a lot of organic and super-healthy foods. It’s great, isn’t it? Now that you have your plan and everything put together, it’s time to start eating healthily.

Buying all those foods and keeping up with the plan might be a pretty time-consuming activity. And in order to cope with it, you will need a stainless discipline. Most people will quit after just a few days. So, instead of trying so hard to force yourself to eat healthily, you should take everything much slower. Start buying a few vegetables each week and only implement those in your diet. Start small and simple.

5. Asserting that You Need to “Learn More” In Order to Start

Most people tend to play the “I need to be more prepared” card when they must start something new or implement a certain life-changing habit.

  • You may complain that traveling without a light backpack may be almost impossible, but the truth is that you could handle everything even without it.
  •  Or you may consider that your successful friend is thriving because he uses certain tactics and strategies, but you forget that he didn’t use those when he started his business.
  • You may envy your gym teacher and assert that he uses some mysterious supplements in order to look so good, but you forget that he has been training for the past 8 years.

Concerning yourself with all these insignificant details only prevents you from doing the difficult work. Don’t let ideas of what is ideal to counter you from getting started.

Conclusion

The whole point of this article is to open your eyes. When you really wish to do something you do it. It’s important to be aware of this in order to spot the excuses that your subconscious mind may be created with the intention of delaying proper action. An imperfect start may be a wake-up call for those who observe it.

About the Author:

Inspired by literature and experience that she got during psychological courses, Amelia White adores writing articles about motivation and productivity. She will be happy to befriend you on Facebook 

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

starts