Stress free

10 Ways to Spend a Weekend for Students to Distress and Relax

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Almost every system around the world functions with five days of work and two days of rest. This is because it is impossible to work without taking regular breaks from continuous efforts.

When it comes to college life, students need weekends to freshen their minds and bring back their focus for the weekdays. It is also the time when they can explore various avenues for adventure, entertainment, and growth. This helps improve their overall educational journey.

Today’s students also do not need to worry too much about completing every task by themselves, especially on weekends. For instance, there are several online services that can write a reflective essay within the stipulated deadline. Meanwhile, one can get their space and time to recuperate.

In no particular order, here are ten ways to spend a weekend for students.

1. Take an Off-Beat Hike or Trek

Most young adults seek adventure in their daily life. As students, they also need to maintain good levels of activity and fitness. Taking a hike or a trek can be doubly rewarding in this regard. Most colleges have interesting paths and trails to explore in their cities. But, with better planning, you can form groups and delve into more adventurous locations.

2. Attend a Music or Culture Festival

Everyone loves music while growing up. During college, exploring new and old music is one of the most common ways of getting to know one another. Today, there are various types of music and culture-based festivals to visit, especially for younger crowds. Such festivals are usually packed with multiple entertainment avenues like live music, interactive workshops, and tasty food.

3. Opt for a Movie Series or TV Show Marathon

Today’s screen models have replaced yesterday’s sports models. Streaming platforms like Netflix and Amazon Prime have smoothened the screen entertainment game for everyone. Almost all students love movies and TV shows. Because of this, everyone seems to be watching something new every other day. Spending a weekend following good recommendations is an excellent way to avoid burnout and unwind.

4. Take an Educational Retreat or a Trip

While entertainment is necessary to keep the mind active and fresh, improving knowledge and skills cannot be overlooked. Students always need interactive educational systems to keep learning fun and steady. 

But this can even be undertaken to pursue a passion or hobby. For instance, if you like poetry, crafting a poem analysis essay will allow you to improve your writing skills. Taking an exclusive trip to learn a new subject or skill will help you boost academic performance.

5. Participate in Fitness Training Bootcamps

Several students develop goals related to activity and fitness during college. These can be anything from managing weight to increasing endurance or muscle strength. Professionals across various fitness and sports fields regularly organize training programs and workshops. Such programs are often focused on achieving specific predetermined goals. One should assess their fitness and seek suitable trainers in their field(s) of interest.

6. Reorganize Your (Dorm) Room

Everyone needs a comfortable and safe space to feel good. During college, a student’s room is both a space to ease into their duties, such as composing a critical lens essay example, or unwind after a busy day. 

Thus, pay attention to the finer details in your space. You should also try and keep your room clean and tidy to avoid a heavy feeling.

Weekend for Students

7. Visit Local Art Galleries & Museums

Weekends can also be reserved to explore the art and culture in and around the city where your college is located. Many students are interested in learning about history, art, culture, and their influence on the world. There are no better places than art galleries and museums to do that. They also offer a lot of insight into the upcoming art and crafts. This kind of pastime helps broaden perspectives and boost creativity.

8. Plan a Fun Weekend Getaway

A nice weekend getaway should have less screen time and more outdoor fun time. The best way to decompress and refresh is to drop something entirely for a short while. This increases creativity and brings better ideas to mind. Even the planning stage of a mini holiday can be exciting. Other appealing options include a trip to the beach, camping, and forest safari.

9. Attend Career Advancement Seminars or Workshops

Everything is fun and games until it comes to getting serious about one’s career. And while this may not come naturally to some, the process can be improved with some effort. There are several resources available for students to learn every step of pursuing specific careers. Taking a dedicated seminar or workshop in your field of interest would boost your passion and knowledge about it.

10. Create or Build Something of Significance

Nostalgia is doubly effective when one has a memento of good times. Students are often part of group experiments and projects during their studies. The process of crafting something requires patience and tests several skills at once. Think about creating a remote-controlled car, mural, sculpture, or anything else that will become valuable for you. The whole experience can be relaxing and enriching.

To Conclude

Even if it may seem like a lot of fun, students should learn to take their overall college experience seriously. Ensuring a healthy state of mind and body should become a part of their main agenda and be considered when choosing leisure activities. 

Taking the proper steps early on helps students create better habits and routines for the future. This, in turn, allows them to live their life to their fullest potential.

Positive Words Research – 10 Ways to Spend a Weekend for Students

15 Test Taking Tips for Students To Ensure Exam Success

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Whether you are taking a test or prepping for the SAT, test taking is something that provokes anxiety for students. In this case, it is important to be prepared and try to calm down in order to be able to pass it. As Alissa Zucker, an essay writer, says “nervousness makes our brains work in an inappropriate way because we are starting to forget even obvious things”.

Tips for Students Before the Test

Get Some Rest the Night before

This tip is an old standard, but there’s a reason for it. Staying up all night studying or worrying about a test doesn’t leave you with much energy the next day. And when you have no energy, your brain isn’t up to optimal performance. It’s a bad cycle to get into.

Make Sure You Have Everything You Need in One Place

If the object is to reduce stress, running around trying to find #2 pencils (or to sharpen them) or not being able to find your calculator is not going to help. Lay everything out in place so you can grab it in the morning and go.

Eat Breakfast

If you’re tired, hungry or sick to your stomach, you’re not going to do well on the test. So, even if you hate to eat in the morning, try to put some protein in your stomach to give your brain a fighting chance

Be on Time

Don’t miss the bus, don’t dawdle in the hallways and don’t show up for the PSAT, SAT or ACT late. Your teacher may be forgiving, but achievement test monitors are not.

You will most likely be turned away at the door if you show up late.

Tips for Students during the Test

Stay Calm

Take a deep breath, do some stretching exercises and try to stay relaxed. The calmer you are, the easier it will be to concentrate on the questions and not focus on how tense your body is.

Know How Much Time You Have and Pace Yourself

The goal isn’t to be the first one done, it’s to do as well as you are able to. Pacing yourself gives you enough time to be thoughtful about each question and make sure you’re done in time.

Read the Directions before You Read the Question

You would know all the material forwards and backwards, but if you misunderstand how the answer should be phrased or what you are looking for, it’s easy to blow an entire test.

Read the Question Carefully

Sure, there’s bound to be some information that you can discard, but you won’t know what’s relevant until you take in all the information. Don’t worry about how much time you have left for the rest of the questions. Right now the one you are working on takes top priority.

Always Use Complete Sentences for Essay Tests

The trick is to assume the reader has no prior knowledge about what you are going to explain. So, give some background, rephrase the question to start your answer and write as though you’re telling a new story.

Eliminate the Answers that Can’t Be Right before Choosing One

That requires reading the question and all of the answers of a multiple choice test before making an informed decision. Sometimes, it’s easier to spot wrong answers than right ones. If you get rid of the wrong ones, the right one may be right in front of you.

Skip a Question if You’re Stymied

If you absolutely cannot figure out the answer, starting at the words over and over again won’t help. It will take up time and make you more anxious. Continue on with the test and come back to it.

Look for Signal Words

Words that state absolutes, like never, every, not, all and always, often signal an incorrect answer. There’s very little flexibility in absolutes and correct answers rarely are so forceful.

Know that Sometimes the Right Answer Is Simply the Most Correct Answer

Some tests, like the SAT and other achievement tests, aren’t just measuring knowledge, but also your problem-solving skills. That means sometimes the answer is the one that makes the most sense, but doesn’t seem exactly right.

Make Educated Guesses

That doesn’t mean you should fill out the bubble sheet in a fancy pattern, but one of the best tips for taking multiple choice tests is that sometimes you have to make a guess. Once you’ve eliminated the wrong answers, if you’re still stuck, it’s better to guess at an answer than to leave the spot blank.

Check Your Test before You Turn It in

Make sure all the questions are answered, that the bubble sheet is filled out correctly and even that you’ve put your name on your test. However, resist the urge to change a lot of answers. Often, your first instinct is correct.

Positive Words Research – 15 Test Taking Tips for Students

Test Taking Tips for Students

How Online Music Lessons Reduce Stress and Empowers

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City life has grown more and more difficult. Stress is damagins our health and wellbeing. Stress will grow and have negative effects on our quality of life whether we are involved in work or education. Online music lessons will reduce the stress.

Numerous people are left beginning to feel drained between job role, family, friends as well as other commitments. The continued presence of screens in our everyday lives contributes to our stress. We need to take time off to relieve our tension and to sit down to play a tool is an efficient and extremely enjoyable choice.

Whilst many people end up walking out from their television to take a breather. But unknowingly, there is a better way of clearing their heads — that is by knowing how online music lessons reduce stress. 

In this article, we will shove the curtains for you to see what are the benefits you could get upon engaging in online music lessons and how it will help you decrease the stress.

1. Music: A Source of Relaxation?

Far too much tension may cause an individual to become unhealthy and researchers to seek to think of strategies to prevent people from getting too depressed. The effect of music on anxiety was determined in this research by scientists.

Women were asked whether to listen to soothing music, natural sounds, or nothing. They took the woman to pose before an audience to conduct two activities during the music session. With that said, every woman had to talk. Second, every woman in her head would have to do mathematical computations.

All exercises form the Trier Social Stress Project, a tool used to make citizens feel anxious by scientists.

Scientists believe that adrenaline induces tension in the body and so it is used as a means of stress assessment. After listening to music and many occasions after completing the Trier Social Pressure Challenge, scientists measured cortisol rates.

The scientists also evaluated a saliva alpha-amylase enzyme. Alpha-amylase is essential for the body because it kills undesirable bacteria and breaks down the food you eat. Alpha-amylase is often produced in reaction to tension via the nervous system, but scientists still have a great deal to know about it.

2. How Online Music Lessons Reduce Stress:

Here are just some of the ways wherein music can help counter stress:

Forces You to Take Time Away From the Screen

In nearly every aspect of society, technology has gained its path. From our morning telephones, when we wake up, to a computer screen at work, to the evening binging of Netflix. Stress was found to be triggered by strong electronics. Playing an instrument is a significant escape from the screens for our eyes and brains.

Keeping Busy

Playing music takes the focus and concentrates on productive activities to alleviate tension. Such decreased rates of stress may lead to a safe reduction in heart rate and blood pressure.

Social Engagement & Connection

Socialization is known as stress reduction. Joining friends or relatives to create music is a pleasant, enjoyable, and stimulating social practice.

To reap the stress reduction effects of music, you don’t need to become a virtuoso. Only hitting a guitar or practicing piano will provide the brain with the kind of relaxation it needs. The next time your computer becomes tired and exhausted, you pick up the instrument. If you want to learn how to then plan to take music lessons.

Instrument Playing Synchronizes Brain and Body

Music integrates our minds and muscles with hearing and presentation of songs.

3. How to Start Using Music for Stress Reduction:

You do not have to participate in a music therapy group to gain the medical benefits of playing music. Here are the things you just need to remember:

Don’t Pick Up a Guitar

It takes longer to learn basic finger technique. Your objective is to enjoy this experience. Choosing an instrument that needs no loads of techniques to sound good is critical.

We recommend to choose wireless keyboards where you only press the key to create fun sounds. Or knock on a pan. Otherwise.

Play by Ear

Make no effort to learn songs or play instruments. Take tips, instead, and just jam for the pleasure of Dana Marlowe. Anytime in the near future, you’ll manage to release a record. This is only a loud noise deafening roar.

Enjoy Often

It takes time to create long term changes in your cells to the advantages of music-making. Studies also shown that practicing one hour a week for six weeks may minimize tension levels. Music is just like any other health and fitness activity; you must make it a constant change in your lifestyle.

Speaking about music, to relieve tension by raising the degree of cortisol in the body often requires a significant deal of effort. They are also learning how to boost health and avoid illness by listening to music. It goes unresolved whether the music of the subjects’ choice could result in greater stress relief. 

Before we learn more, maybe you play stuff or if you feel overwhelmed listen to any sounds of nature. Even if it doesn’t improve the stress level specifically, listening to a good song is always great.

A musical instrument can disrupt stress, improve physical and emotional health. If our senses are able to detect a potential threat in the environment, the body is subjected to a chain reaction in which the genes in any cell are activated. Playing music causes an opposing chain reaction, which again cuts off certain genes.

Online Music Lessons Reduce Stress
Curtis-Dean

About the Author: Curtis Dean writes on behalf of Sage Music School where they base lessons on the science and research of the psychology of learning. Their effective teaching methods create confident and capable students who enjoy the happiness of making music.

Social Media Links:

  • https://www.facebook.com/SageMusicCo/
  • https://twitter.com/sagemusicco
  • https://in.linkedin.com/company/sage-music

4 Awesome Tips For A Stress Free Fall For You To Enjoy

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Autumn can be a stressful time for many people. Maybe you’re going back to school, maybe you’re overwhelmed with the upcoming holiday season, or maybe you’re just sad that summer is over. Whatever the reason, it’s understandable that you may be looking for ways to live your best, stress-free, life this fall.

1. Make The Most Of Shorter Days

As the seasons change from summer to fall, the one thing that can have the biggest negative effect on people is the sudden lack of daylight. It’s dark when you wake up, and dark again by the time your work or school day is over. While there may not be much you can do to change this, you can certainly try to make the most of the daytime hours you’ve got. And the fall season certainly gives you plenty of great reasons to get outside. Whether it’s looking for the best view of fall foliage, going to pick apples, or even raking leaves; there’s always plenty of reasons to be outside in the crisp autumn air. 

2. Cozy Up Your Home

Shorter days mean longer nights, and if you’re going to be spending more time inside, you’re going to need to be as comfortable as possible. When it comes to fall comfort there are 3 items of which you can never enough:

a) Blankets

It doesn’t matter how warm your home is, or how many sweaters you’re wearing, there’s something about being under a blanket that just feels cozy.

b) Candles

A flickering flame will instantly increase relaxation levels. The more candles you have, the more soothing the ambiance. Pick out some of your favorite scents to make your autumn that much more comforting.

c) Warm drinks

Here’s a question for you: you’re sitting on the couch, under a blanket with a candle burning on the coffee table; what are you holding in your hand? If you said “nothing” then it’s no wonder you’re having trouble relaxing. A nice warm cup of tea, cocoa, or decaf coffee is the perfect way to top off a relaxing night.

3. Plan Ahead

There are many yearly fall tasks that can be taken care of early on. Things like picking a Halloween costume, planning a Thanksgiving dish, and holiday shopping are all things that can be incredibly stressful when left until the last minute. The secret is to start tackling these tasks and making these decisions as soon as you feel fall coming around the corner. Using new scheduling apps like Trello can really help you get a handle on all the items on your fall to-do list. Get them out of the way early, or check them off little by little throughout the season. Either way, you’ll be setting yourself up for a much more peaceful season.

4. Give Your Mind A Rest

Taking time out to improve your mental health is important year-round, and the transition from summer to fall can sometimes cause issues with seasonal depression and anxiety. If you’re someone who struggles with these issues, it may be a good idea to seek guidance from a mental health professional to help you ease into the season. If this isn’t an option for you, then bear in mind there are many mental health apps out there that you can use to keep you focused and relaxed as you move into autumn.

About the Author

Capri F. is a health advocate who is passionate about educating others on public wellness and safety. She focuses her research on mental health. She enjoys spending time outdoors, dancing, and practicing yoga.

Tips For A Stress-Free Fall

Do Not Stress Do Your Best Ace Your Test 4 Awesome Tips

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You are probably thinking, how one is not supposed to stress around exam times? I know it is generally a stressful time, but you have to try and keep it together if you want to do well. Look at some of the highest achieving students. They seem to have a sense of confidence that no one can take away from them. It is the same type of confidence all students need to find. That confidence comes from a place of preparation and planning.

If you know that you have covered all the work in your test, there will be no reason to stress. This is why it is so important to always do you best when preparing. Work hard and if you need to learn how to reference in mla, you need to spend an adequate amount of time researching. Whatever it is that needs to be done to ace your test, needs to be done as soon as possible. Do not wait for the last minute and try to cram information into your head.

One thing students need to understand is that we learn to apply later. If you do not understand the work you are reading, it is impossible to bring that information back when it needs to be applied. When I have covered a section, I like to reword my paragraph so that it is in my own words and I understand exactly what is written down. If you are struggling to find the perfect student life balance, here are some tips you can start applying today.

Use apps for studying

There are so many apps around right now; you can practically find one for every occasion. This is why it could be beneficial to download some apps to help you with your studies. You can use a flashcards app to help you see your information on the go. We spend so much time on our electronic devices; we might as well use it for something useful. There is also an online paraphrase generator for any essay issues you might experience. Use these apps to help you ace your test.

1. Take better notes

You want to be able to study your notes without the help of your other study material. This is why it is so important to take good notes in class. Many students will only use their notes in preparation for an exam and you can get there too. Make sure the information speaks to you and is to your own understanding. Textbooks can be confusing for a lot of students, but your own notes are how you perceive things.

2. Don’t procrastinate

We do this to ourselves over and over again and promise ourselves every time that this will never happen again. For some of the other reasons, we just do not learn from our mistakes and procrastinate till the very last minute. Then we start Googling things like “How to cram the night before” as if it is going to make that big of a difference. In fact, I realized that researching for tips on how to cram is just another way I procrastinate.

3. Speak out loud

If you want to remember things better and commit it to memory, saying it out loud is a great way for it to stick. Reading in your head is how we usually study but with a few alterations, we can learn things a lot faster. Now you are combining both reading and listening so you have double the effect. Do not underestimate this point because I realized how powerful it was once I started doing it. Yes, I looked a bit crazy when I walk around the house reading my facts, but at least I am going to ace my test and look like a rock star.

4. Change your environment

Having a set study space is important for any student, but it could also be beneficial to switch things up every now and then. Go to the library or a coffee shop and try to get some work done. A park is also a great place to go if it isn’t too distracting for you. If you have study buddies, do a session at their houses every now and then. You will find yourself able to focus much better.

Conclusion

There is no need for you to ever fail any test. By doing your best, you are able to enjoy the freedom of success. We have somehow put acing a test on a pedestal reserved for those more intelligent than us. Do not do this anymore from today onwards. Believing in your own capabilities is the first step and then you start working as hard as you can. Your studies do not have to dominate your entire life if you use your time wisely. There will be no more late nights trying to get as much information into your head.

Charles Hampton is a content manager and an amateur guest post writer. His hobby is reading and extreme sport. He also writes short stories and dreams of publishing his book. Charles`s life credo is “Just do it!”

Positive Words Research – Do Not Stress. Do Your Best. Ace Your Test.

Do Your Best