Emotionally

Clarifying Words for Head vs Heart Decisions

Head vs Heart

When faced with a head vs heart decision, we find ourselves conflicted between what we feel and what we know.

Our intuition and our knowledge seem to oppose each other. We find ourselves unable to make a decision; we can’t simply disregard either perspective.

We value both of these perspectives because, on some level, we know that there is truth in each of them.

If we manage to reconcile these two perspectives, we can make a more informed and more effective choice than if we were to disregard either one.

Intuition vs Emotionality

Sometimes, we find ourselves emotionally inclined towards something that defies our better judgement.

This emotionality can have many sources; some constructive, and some destructive.

At its best, our intuition represents knowledge that lies just beneath the surface. When we get a funny feeling about someone or something, it is usually because we have observed something subconsciously.

It may be a discrepancy, a loophole, or something otherwise suspicious. It is something we know, yet can’t quite describe.

For instance, if we know intuitively that a certain choice could backfire, we will probably get an unsettling feeling. That makes intuition a useful tool, worth our consideration.

Our intuition is confounded when our emotions lead us astray. If we have conflicts of interest, or if our insecurities are at play, our intuition may mislead us.

Because of this, intuition alone is not a basis for a decision. Rather, intuition is a clue that prompts us to do more conscious investigation, so we can find the source of that funny feeling we have.

Knowledge vs Bias

This is how our knowledge can fill in the gaps left by our intuition. When our dilemma seems impossible to resolve, we can often satisfy our discomfort by finding the basis for our intuition.

If our intuition is caused by a conflict of interest or personal insecurity, further investigation will help us discredit it. This will lead our misplaced intuition to be replaced by a calm, secure sense of resolve.

If we really think about our choices, we can develop forethought, allowing us to anticipate and prepare for things that would have otherwise ambushed us. When we can predict the consequences of any particular decision, the choice often becomes clear.

The trouble with knowledge is our inability to know when it is incomplete. Too often, we only have half the story, even when we think we are fully informed. We may take action with full confidence of the turnout, only to find ourselves surprised and unprepared.

To make matters worse, our emotionality interferes with our knowledge, causing bias. Despite our good intentions, we may unknowingly seek out information that suits our emotions, rather than investigating impartially.

This is where our sense of intuition can help us resolve our uncertainty.

Head vs Heart

We can have the best of both worlds. Knowledge and intuition are not mutually exclusive; they are complementary.

We should strive to reconcile these two perspectives. If we choose only one, we ignore the insight that the other had to offer us. We make a less informed decision, leaving us flying blind.

On the other hand, if we can combine the insight from both our head and our heart, we see the bigger picture; we make better decisions with greater confidence.

But even with such a holistic perspective, it is true that knowledge is largely determined by our emotions. These emotional barriers can make it impossible to be certain of our own objectivity. When this is the case, we must borrow the impartiality of others.

Guidance

Asking for help is a valuable tool that can help us break through this barrier. People who are not personally involved in our situation can offer us an unemotional, non-conflicted perspective.

This perspective can offer us a constructive sense of doubt when we are too certain of ourselves, and reinforce our confidence if our perspective is clear.

Nevertheless, their interpretation is limited by the information we give them, which itself is subject to our own interpretation. They are also biased by their loyalties and preconceptions.

Vigilance

We should therefore always be conscientious. There is no such thing as total certainty; hasty confidence should be viewed with skepticism.

The closest we can get to true certainty is a calm assuredness, based on an unemotional interpretation of what we know (including an awareness of what we do not know).

We can reach this point by using all the tools in our arsenal. Through this variety, we can gain insight about our dilemmas as they arise.

As we practice this investigation repeatedly, we begin to recognize patterns, both in the outcomes of our decisions and in our personal biases. Not only do we prosper from our own good decisions; we gain wisdom about ourselves and the world around us.

About the Author: The goal of Superspective is to provide a support system and to encourage introspection; when we use these tools to self-actualize, we can each contribute to the world in our own unique way. See more of what Superspective has to offer at superspective.org

How to Keep Little Kids Happy

kids

We all know that raising happier children is usually easier said than done. As parents, we need to understand that every child is different. Raising them in today’s stressful and hectic world can be really exhausting but it is also our responsibility to make sure that we raise them a happy one rather than just focusing them to be a smarter one.

As parents, we constantly try to find out ways and things for how we can do that work. Here we show you more ways that you can try as parents to help raise your kids to be a happy one.

1. Teach them to be Empathetic

A study shows that kids who learn empathy can teach them to stand up for what’s right and to stand against bullying and bad behaviors maybe at school etc. They are more helpful and kind to other kids as well. For example, if you have two children, a good idea is to gift a bassinet to the older one and make him feel responsible for taking care of the younger one. At the same time make him realize that he is special to you and is worthy of taking care of the little one. This way, he will become more caring and he will feel really happy that you trust him with the younger child. Helping the elderly with something is also a great way to learn them empathize. This will not only keep the kids happy but also help them build stronger relationships.

2. Develop Social Skills

The difference between the kids today and 10 years ago is that they are very much play deprived and not close to nature as well. Sure we send them to various classes where indirectly we are telling them what to do or not, which actually puts stress and pressure on them. We need to understand that an unstructured play is equally important; this helps the kids to have an independent learning. Let them have fun. Let them be just kids for some time.

3. Have Meals Together

We have all heard the saying that families that eat together live together, but do you know what magical effects it can have on our kid’s happiness? Many types of research have shown that the kids who have their meal with their families are more emotionally stable. Also, it helps in being more connected with the family.

4. Good Listening Skills

Now this one has to be followed by the parents first. In order to teach the kids, we need to start listening to what our kids have to say to us, be it a trivial thing. It might be a problem for your child and you need to discuss what’s bothering the child so they can learn to express themselves more, and be happier.

parents-and-kids5. Maintain a Happy and Loving Environment

To keep our kids happy we need to ensure a happy and loving environment, and how can we do that? By being happy and joyful ourselves! We can transmit that positivity to our kids. Studies show that if the parents are depressed or sad it can greatly affect the child’s happiness as well.

The environment should be full of joy and laughter. This is going to keep your child happy as we all know laughter is contagious! Make sure to have a loving, warm and secure environment in the house.

6. Self Discipline

Teach kids self-discipline, don’t confuse this with being strict with them instead just praise the right thing that they do. For kids who are 3 to 5 years old, everything that they do is new to them. They don’t really know about right and wrong at such a tender age, so appreciate things they do right. The creativity they have and the hard work they might be putting on learning something are a few of them.

So basically what parents must try to do is know your child understand his or her strengths and then build them up slowly. Don’t put any kind of pressure or stress on them.

Please spend time with them, allow them to express themselves without any fear and let them experience the unconditional love you have for them. The above-mentioned ways can surely help you with raising your child a happy one. Do give these a try!

Author’s Bio

Martin is a freelance writer and a traveler who aspire to see the world one day. He cherish about writing positive things and spreading positive thoughts. His motto is – “When you think positive, good things happen.” In his free time, you can find him learning about new tech and innovations.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

10 Life-Changing Actions Successful People Perform Daily During Early Hours

Life-Changing Actions that Successful People Perform

If you want to change your life for the better, you need to change the way you do things. More often than not, these “things” are your habits. The truth is – not everybody understands this fact. Not surprisingly, successful individuals got it. For many, success came just after they implemented empowering habits in more areas of their lives.

Morning rituals are extremely common amongst successful people. Why’s that? Because each day is a fresh start, and all of these individuals are doing their best to accomplish as much as they can on a daily basis.  Let’s take a look at 10 life changing actions and habits that you can perform (on a daily basis) in order to improve your lifestyle and your chances of becoming a successful person:

1. Have a Well-Established Morning Routine

The morning routine is often repetitive, yet it’s an amazing way of creating control over your days. Once you clearly know what you need to do the first thing after waking up, you will be able to start fresh each morning, without feeling overwhelmed or stressed out about the tasks that you need to perform. Create your morning routine on a piece of paper. Then, the only thing you need to do is stick to it.

2. Wake Up a Few Hours Earlier

Michael Smith, successful entrepreneur and CEO at Affordable dissertation Wiz, suggests:

Wake up one or two hours earlier than you usually do, and you’ll soon notice the amazing benefits of this simple change. If you wake up before everyone else, you get a feeling of confidence and more sparks of motivation. Most importantly, you get extra time to do your morning routine or something else.

3. Exercise

exercise

Most successful people exercise during their early hours. The reason is simple: exercise brings many physical and mental health benefits. After a jogging session (for example), you’ll feel that you can tackle more challenges, you’ll have more energy, and your dopamine levels will improve, making you happy that you’re alive.

4. Meditate

Early hours are great hours for practicing meditation. Many successful individuals are meditating on a daily basis. Of course, they’re doing it for a reason: it helps. Even 15 minutes of meditation can have tremendous benefits for your health, productivity, and well being.

5. Introspection & Alone Time

When was the last time you took a moment to reflect upon your life? Successful people do it frequently, and it helps them manage probably busier lives than you. Life throws us many distractions, and we usually tend to wander away from our goals. Avoid that by planning some alone time every other morning from now on.

6. Healthy Food

Healthy Food

A healthy breakfast is always a great way to start a productive day. “You are what you eat”. Successful people from all over the world have already understood that in order to bear with stressful lives, they need to insert the proper fuels into their body. Always start your mornings with something healthy for the stomach.

7. Plan Your Day

Planning is a great action that propels great results. Each morning, start by creating your to-do list. Those are the actions that really need to be taken care of. If you can plan and properly execute, you might be able to reach your goals in no time.

8. Work on The Most Important Project

The best way to speed up your results is to take care of the most daunting task the first thing in the morning. Usually, the hardest tasks or projects are also the most important ones. Many people procrastinate on them instead of actually focusing on what’s really important.

9. Note Down What You are Grateful For

Gratefulness can cure every type of sadness, disappointment, or stress. The moment you enter a state of gratefulness the moment you’ll feel that you are where you’re supposed to be. Morning hours are great for performing this habit, as you’re eliminating superficial thoughts that might be stuck in your head.

10. Visualize Your Success

Visualization is another commonly met habit among successful people. Visualization means imagining how success looks like, feels like, smells like, and so on. You need to develop a clear picture of what you want to accomplish in the future. Then, keep visualizing that picture over and over again each morning in order to emotionally connect with your goals.

Conclusion

Success leaves clues. If you were to know exactly what a successful person does and thinks during a normal day, you could model his habits and mindset up to the point where you’ll become successful yourself. Once you understand that success can be modeled, your pursuit does no longer have to look “impossible” because you know exactly what to do in order to get the same results as other people did.

Author Bio

Jessica Barrett is a valued and experienced member of the strong www.wizessay.com team who boasts professional abilities in editing and writing. Jessica prides herself on an exceptional skill for attention to detail, which makes her an ideal candidate for assignments involving proofreading and annotated bibliographies.

Positive Words Research – 10 Life-Changing Actions Successful People Perform Daily During Early Hours

How to Persevere With Your Goal

Persevere

“Sometimes the goal may seem arduous.  Sometimes the goal may even seem impossible.  Sometimes the goal may be criticized by an observer.  The goal may seem arduous, impossible, or criticized by an observer, so one must interface with the goal with a healthy abundance of perseverance.”

One can completely engulf themselves with the goal.  They can know in every fiber in their body that they can, and will, achieve it.  Many times, a goal is given up on too early and thrown away just before completion because of lack of faith.  When you couple faith and perseverance you can find the secret ingredient to not give up on a goal.  Goals that may be long term or years away, are more easily abandoned, which is unfortunate because a human being is capable of anything (within the laws of physics).  One should become acquainted with the understanding that they can do anything they focus their mind on.

It is my belief that perseverance is a beautiful thing indeed.  It is required when striving toward the goal despite hardship.  It can make hardship seem almost required in getting to the goal.  Becoming one with the road to achievement will make one more efficiently interface with the difficulties and understand that they are inevitable.  Getting to the long-term goal is much more appreciated after encountering much hardship along the way.  Giving up on the dream, or the goal, is a lie.  A lie by selling themselves short and denying that they are deserving of everything that their heart desires.  They may find a constant whisper in the ear to stop moving forward because it is too physically and/or emotionally taxing.  The goal is a goal because it is a challenge which requires perseverance.  There is nothing without perseverance, only stagnation, which will motivate others to get what they want in life as well.

Now, I implore you to take action and strive for your deepest and most rewarding achievements.  If all it takes is fighting through hardship and difficult times to receive a great deal of satisfaction, wouldn’t you do it?  Always remember, you will only have one chance at life and you are blessed in having the choice to get exactly what you want. All it takes is a decision to embark on your journey.  You can clearly define your goal to make your actions along the way more focused towards it.  You can write down exactly what you will get, where you will get it and when you will get it.  Create reminders of your goal throughout each day by reading aloud a description of your goal after waking up and again right before you go to sleep.  Surround yourself with people who are like-minded and will help you achieve your goal.  Being around positive people can help you persevere.  Often times these people, who have a positive inclination, are on a journey of their own and their attitude can influence you to strive for yours.  Let them know your goal and how much it means to you.  Search for reasons in every environment you find yourself to continue on towards it.  You may find meaningful reason in reading pieces of literature that are positive and that you find inspirational and/or motivational.

Sometimes the goal may seem arduous.  Sometimes the goal may even seem impossible.  Sometimes the goal may be criticized by an observer.  The goal may seem arduous, impossible, or criticized by an observer, so one must interface with the goal with a healthy abundance of perseverance.

About the Author

Barry Samuel Eisenbaum

Barry Samuel Eisenbaum

I like creating works around a centralized theme.  I enjoy pondering about why things are the way they are, how certain stimuli in everyday life affect one another, as well as learning why people behave the way they do.  I always have time for inspirational pieces of work and lastly, wish 24 hours in a day was not all the time we have! Contact me at Barryseisenbaum@gmail.com

Positive Words Research – How to Persevere With Your Goal

Self-Awareness Exercises For Happiness And Success

Self-Awareness Exercises For Happiness And Success

While most people are familiar with the term “self-awareness”, how many really know what it means?  And even more importantly, how many people understand how vital possessing self-awareness is living a successful, happy life?  The truth is that success in life, whether it be an emotional success, material success or career success, is largely a product of how we respond to the various external dilemmas or situations we find ourselves in.  Having a persistent loop of negative or irrational thoughts running through your head can lead to a variety of destructive habits, that if left unchecked, could send your life way of course or into a dark downward spiral.

Fortunately, self-awareness allows you to identify any thought patterns and recognize the problems they’re causing you in your day-to-life.  As a result, you’ll suddenly find yourself much more at ease while at the same time making smarter decisions that will lead to greater success in life.

Here are some exercises to improve your self-awareness:

1) Verbalize Your Feelings

All too often, people reduce their emotional state to one of two choices, “sad” or “happy”.  However, emotions are more complicated than that and if not properly understood, have the power to seriously mess with your behavior and physical health.

Articulating your thoughts and feelings is a form of therapy for your mind.  It stops your thoughts from racing around in chaos and allows you to step back and calmly assess what’s bothering, why it’s bothering you, and what you can or can’t do about it.

The real beauty of doing this, though, isn’t that you’ll necessarily discover a solution right away, but rather that it eliminates the ‘monster in the closet’ feeling caused by a restless mind.  Developing an emotional vocabulary allows you to objectively examine your thoughts and feelings in the same way you might examine your car that’s having an issue.  You can calmly look at it and assess what’s wrong without being stressed, emotionally confused or depressed.

2)  Go Three Levels Deep

If you’re about to make a decision, you want to ask yourself why.  This will start to clarify things for you and you can then go a level deeper and ask “why” to your first answer.  Do it again to your second answer and then you’ll have a solid foundation for your reasoning which will allow you to feel more confident about what you end up doing.

Knowing and understanding your reasons for doing things is a big part of self-awareness.  It makes you cognizant of your own behavior and allows you to give a thoughtful response if you have to justify it to yourself or anyone else.

3)  Desensitize Yourself To Visceral Reactions

Ever know anyone who’s constantly in a hyper-emotional state where everything is either the greatest thing ever or the worst thing ever?

These people have little to no self-awareness and live their lives going from one knee-jerk reaction to the next.

Self-awareness reduces the impact of visceral reactions.  It puts you in a state-of-mind where you don’t get overwhelmed by a rush of emotion and can objectively assess a situation and respond in a rational, constructive way.

So when an upsetting situation occurs – or when you think about a particular type of upsetting situation – stay calm and ask yourself why you’re having this response.  This lets you assess what’s happening and reduces or eliminates the feeling that you have no emotional control.  From there you can objectively think about what your best response, or non-response, would be.

4)  Think About What You’re Saying To Yourself

Whether we’re aware of it or not, we’re always thinking.  If that thinking turns into an endless loop of negative self-talk, the consequences can be quite destructive.

So during a tough or stressful situation, be mindful of the types of thoughts that go through your head.  Likewise, keep tabs on what you’re saying to yourself when things are going well.  Self-awareness allows us to monitor the negative or positive feedback loops that our minds create so we can then make the adjustments we need to feel happier and stay productive.

The key is to talk to yourself in a way that helps you to be motivated and challenges you, while at the same time staying away from self-talk that’s irrational or catastrophic in nature.

5)  Question Your View Point

It might not sound therapeutic, but thinking over a viewpoint that goes against what you believe can actually have tremendous mental health benefits.  If you do find flaws in your reasoning, then you’ll be wiser for it.  However, if your beliefs hold up, then you’ll have now battle tested them and feel that much more confident.

Additionally, playing devil’s advocate is a workout for your mind as processing and making sense of contrasting information actually sparks new neural pathways.

6)  Practice Reflection

It’s one thing to have a negative, erratic thought or two, but if these types of thoughts are constantly swirling through you mind you’re going to have a tough time finding consistent happiness and success.  By reflecting on your thought process you can determine how strong or weak your level of self-awareness is.  Do this by setting daily, or even hourly, milestones for yourself where you look back and evaluate your thoughts for the given time period.  From there you can assess how well you’ve done and determine what your goal(s) should be for tomorrow.

7)  Meditate

A cornerstone for developing one’s self-awareness, meditation is the process of focusing on a simple or mundane task (ex. focusing on your breathing) that allows you to pay attention to the thoughts going through your mind.  As you progress, you’ll get better and better at blocking out or extinguishing negative/ obsessive thoughts which will immensely improve your happiness and concentration.

Conclusion

If you chronically feel like you have little or no control of what’s happening around you, or struggle not to fall into destructive funks, constructive self-talk can significantly improve your mindset and life.  By applying and sticking to the exercises listed above, you’ll be surprised at just how quickly you reap the benefits both mentally and physically, while at the same time, unlocking levels of success you never before thought possible.

Daniela-Mcvicker

About the Author

Daniela McVicker is an author, psychologist and freelance blogger. She believes that success depends on knowing the ideas that allow you to manage and master the universe of information. You can follow Daniela on Twitter or add her on Facebook