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Is Inner Peace So Difficult to Achieve?

Is-Inner-Peace-So-Difficult-to-Achieve

You’ve probably come across a couple of people in your life that seem to have this implacable calm to them. They maintain a healthy distance from whatever is negative, while at the same time accepting themselves, other people and whatever is going on in their lives. How do they do it? Although a beautiful feeling, that inner peace you can sense in them is more than just an abstract concept. It’s a state of being that you reach by working on several little, but important aspects of your life. Let me show you what these are:

1. Clear Up That Waiting List

Whenever we set ourselves tasks that we don’t eventually finish, we add them instead to this invisible, but heavy-weighing waiting list of things-yet-to-be-done. If you are unable to finish certain things, make sure you completely remove them from your life unless you want that emotional burden to get larger and larger. It may seem overwhelming at first, but just start with the smaller tasks and you’ll soon get the ball rolling.

2. Choose to Be Responsible In Your Relationships

Unfortunately, responsibility in regards to other people doesn’t come easy to us nowadays. We tend to think that it’s others making us behave in a certain way and that we cannot always be held accountable for our reactions. This couldn’t be further from the truth – our behavior is up to us entirely. However if at times you feel anger or frustration just beneath the surface, you should just walk away from the situation for a while and come back with a fresher perspective.

3. Slow Down and Process

Adrenaline is key in today’s society and we sometimes can’t help ourselves but get another shot of it to get us through the day. That means we always tend to run on high-energy, moving from one goal to another, even at the expense of our well-being or relationships. Try to slow down and find a different, more relaxed pace in your life. I promise you you’ll lose absolutely nothing. Instead, you will achieve the inner peace you covet so much and simply be happy.

4. Ask Questions Whenever You’re Unsure

Lots of anxiety typically builds up around uncertainty. This is why it’s best to just dive right into fuzzy situations and ask the questions you need to get clarity in your life. This will not only help you but will help other people as well to get a better feeling of what’s expected of them or what they can receive from you. 

5. Clean Your Workspace, Clean Your Mind

If you spend your day in a cluttered environment, you’ll find that your brain also gets foggy pretty quickly. We need space and cleanliness to function properly, so take the time to declutter your workspace or living room. You’ll become more relaxed, more mindful and more productive. Soon enough, you’ll want to have this positive emotion in other aspects of your life as well, so start simplifying and organizing your life.

6. Break Down Your Issues

Life is a beautiful, complex journey that’s often filled with challenges that can feel insurmountable. Whenever you are up against such an issue try to breathe in and zoom out. Will you still feel its impact in five years’ time? Are there people out there that are facing challenges greater than yours? How can I tackle the issue step by step? What’s the first thing I can do about it? What’s the worst thing that could happen if I don’t get the desired effect? By asking these questions, you can rid yourself of anxiety and get a clearer picture of what can be done.

7. Live and Let Be

This is one of the most powerful ways to achieve inner peace and happiness. Buddhists discovered a long time ago that acceptance represents the key to a positive mind and a more fulfilling life. Stop ruminating on what someone did, said or on something that happened to you. Stop feeding that endless loop, accept everything that’s going on and start creating new emotions instead. Allow yourself the opportunity to be more present in your life and more appreciative of it.

If your life so far has been an endless race and you don’t seem to catch a break, this is a clear indicator you need to find a new way of being. Take some time to introspect and ask yourself what’s an ideal version of yourself and what it would take for you to become that person. In the end, nothing else matters but for us to be in perfect alignment with what we need and want from life, while also respecting what our resources and natural gifts are.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

Brighten your day with more than 1400 nice words from our list of positive words.

How a Clean House Creates a Clean Mind

How-a-Clean-House-Creates-a-Clean-Mind

When it comes to happiness, everyone always seems to recommend mindfulness, vacations and quality time spent together with your friends. But what happens when you come back to your home and you feel it’s burdening you, rather than freeing your mind? Or what happens when you want to engage in mindful thinking, but the clutter keeps blurring your mind? What is often disregarded when it comes to mental wellbeing is the positive effect that cleaning your house can have on it. Let’s look at a few ways in which you can benefit from maintaining a clean home:

1. Clean Mind Actually Helps Reduce Anxiety and Depression

Cortisol, the hormone stress, tends to decline naturally throughout the day, fencing off negative feelings and fighting off depression. However, by living every second in a cluttered environment, you can prevent this useful process from occurring in the body. This means you will most likely feel mentally clouded, anxious or maybe even guilty for always postponing cleaning. 

The only way to combat this is to take action and start breaking down chores into smaller chunks that you can immediately take care of. Get rid of the pile of clothes, clean out your desk and finish that laundry list. Trust me, the gratitude and satisfaction you’ll feel will make you want to pat yourself on the back for a job well done.

2. It Can Help You Eat Healthier

Think about it. If you walk into your kitchen and it’s spotless every time, you won’t consider eating something that’s unhealthy or just for comfort – they just don’t go hand in hand. You’ll want to go the extra mile and choose greener foods, maybe even eco-friendly ones and you’ll probably feel the need to cook these groceries in a way that promotes a healthy lifestyle and generates positive thinking. So declutter your counter, get rid of seldom used appliances and clean out your fridge. 

3. Clean Mind Will Help You Become More Productive

By keeping a clean home and integrating a more organized way of being into your lifestyle, you’ll have to do very little every day in order to maintain the cleanliness of your home. By putting your jacket in the coat rack instead of dropping it on the floor or by finding adequate space for a book instead of stacking it in an overcrowded shelf, you can avoid spending tremendous amounts of time restoring your home down the line. Apart from this, living in a spacious, clutter-free space will give your brain the freedom it needs for you to become a happy employee, with lots of vitality and desire to work.

4. Clean Mind Will Help You Sleep Better at Night

It’s already a tale as old as time that people who make their beds in the morning are more productive and happier throughout the day. By transforming this into a habit, those feelings will consolidate in your heart and will get you closer to your goal in the pursuit of happiness. So wash your bed linens and fluff your pillows. In addition to this, stay organized throughout the day, so when the night comes you’ll go to bed feeling rewarded and relaxed, instead of pressed and guilty. This will give you better-quality sleep which in turn will result in a better mood and being more creative. 

5. It Can Help Improve Your Relationships

We all know that a relationship is not a one-way street and oftentimes what we put into it is what we receive right back. So it’s only natural that if we put in our stressed selves in the game, the quality of our relationships will dwindle. So this is why cleaning your home pays off in more than one way. Additionally, if you live together with a spouse, disorganization can cost you a lot of the time you could be spending together with them. It’s all connected and once you start realizing this, your life will change for the better.

As you can see, these are only a few ways in which decluttering your home and maintaining it clean can help you have a fluff-free mind. This will add to your feeling more relaxed, productive and happier in your personal and professional life, as well as in relationship to the important people in your life.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

Brighten your day with more than 1400 nice words from our list of positive words.

10 Beautiful Positive Words That Will Bright Your Day

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Everyone wants their day to be bright. But the truth is you cannot start your day with negativity and expect positivity at the end.

There is a common saying that “a merry heart doeth good like medicine” In fact sometimes, all you need is to fine-tune your mind with positive words to feel better and have a bright day.

However, if you are ready for change, then say these words consistently to yourself and also imbibe them in your heart.

1. Love

Love is a beautiful word that heals. It will make you forget about hurtful past and concentrate on building something great. Love yourself completely. Remember if you don’t love yourself, then it will be difficult for others to love you and also for you to appreciate love when given.

Love heals! It sees everything as perfect even when they are not. You’ll have a very bright day when the only thing that crosses your mind is love for yourself and others. In fact, the world would be a peaceful place if only everyone understands the importance of love.

2. Beauty

The word “beauty” carries with it some great amount energy.  You will feel beautiful on the inside and outside using this word on yourself every day. It will make you bold and confident about your body and the things you do. You’ll feel extremely proud of yourself and what other people say about you won’t have any effect on you. And even though you lack some features, you still feel good about yourself.

3. Joyfulness

The word “joyfulness” is one of those that can brighten your day and also affect other people around. Of course, you cannot be in a good mood and expect others to mourn. Always be joyful. See everything working in your favor even when they aren’t.

Light eliminates darkness. And no matter the darkness of the darkest night, it does not prevent light from shining bright. Be cheerful and the people around you would follow suit.  “A warm smile is the universal language of kindness” William Arthur

4. Progress

Compliment yourself for every little progress you make. Do not compare yourself to others. Life is not a competition, so whatever success you achieve is worth celebrating. See yourself progressing in everything you do, whether the outcome is good or bad. “If there is no struggle, there is no progress.” Frederick Douglass

5. Safe

Don’t think of harm coming your way. Tell yourself you are safe from all evil. Do not also conceive evil thoughts against other people. Let your heart be free and do not think of harming others. “While we may not be able to control all that happens to us, we can control what happens inside us.” Benjamin Franklin

6. Hope

You need to have hope and believe everything will work out fine. Always be positive no matter how things are going.”Believe you can and you’re halfway there.” Theodore Roosevelt

7. Successful

Think positive in everything you do. See yourself succeeding even though achieving success in that endeavor is challenging. Remember a dog cannot give birth to a goat. It is most likely for success to come your way when you conceive it. “Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.” Mary Lou Retton

8. Healthy

Don’t just think but say that you are healthy and act it. Feel grateful that you are healthy and always be optimistic. “It is health that is the real wealth and not pieces of gold and silver.” Mahatma Gandhi

9. Comfortable

Being contented will help eliminate stress. It will also prevent you from worrying too much. Be comfortable with your status and even though you make progress, see it as a step forward. I am content; that is a blessing greater than riches; and he to whom that is given need ask no more.” Henry Fielding

10. Laugh

Do things that will make you laugh! Move with people who will also make you laugh. A simple laughter can brighten your day. It can take away stress, pain, and worries. “At the height of laughter, the universe is flung into a kaleidoscope of new possibilities” Jean Houston

These are 10 positive words that will put you on the right track to enable you to make the most out of life. Words are powerful. They also play a vital role in reshaping our lives. Don’t just read the words in this post but put them into action.

Author’s Bio

Betsy Randall is a researcher in social and philosophy fields at  Termpapereasy.com. She has a master degree in Eastern Philosophy that is also her hobby. She does volunteering activity at schools and orphanage houses in Florida.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Roses to Increase Intuition and Positive Words to Brighten Your Day

Positive Words Cloud LOVE

It is said that roses increase the intuition. Positive Words Research proudly presents to you a lovely combination of roses to increase your intuition and positive words to brighten your day.

The beauty of the roses will increase your intuition and the positive words will increase your positive thinking. Enjoy a nice bust in your joyfulness!

Positive Words
joyfulness
CONTENTMENT
playfulness
Red rose Green Nails (2)
Positive Words
blissful
blessed
Positive Words
Pink rose with dots
Red roses (2)
HAPPINESS
MAGIC
acceptance
SERENITY
GRATITUDE
Rose roses

Positive Words Research – Roses to Increase Intuition and Positive Words to Brighten Your Day

34 Positive Words To Brighten Your Day

Believe

Enjoy more than 30 selected positive words to brighten your day. These warm words were intentionally selected to make you feel better. Also, we made a video to help you better embody these powerful words. Go through our thoughts for each word, then watch the video. It will definitely improve your mood and give you a happy vibe.

More than 30 positive words to brighten your day

1. Loving

Loving means feeling or showing love or great care. And this means also towards yourself. Show yourself some self-love today. You about anyone else deserve your love and affection.

2. Gratitude

Gratitude means the quality of being thankful, readiness to show appreciation and return kindness. Think of someone that helped you in the past and return today that kindness making a small gesture for them. It could be even liking one of their latest posts on facebook.

3. Peace

Peace means tranquility. Get some moments of peace for yourself today. Go somewhere where is completely silence and enjoy the ease of no-noise.

4. Love

Many have being said and written about love. What is more to say? All is love some say. What do you think? Today find a small reason to believe again in the power of love.

5. Serenity

Serenity means being calm, peaceful, and untroubled. Give up your negative thoughts only for today. You will continue with them tomorrow. Give yourself a break from so much thinking only for today.

6. Faith

Faith is about trusting and having confidence. Faith is about taking the first step. Take the first step today. From time to time let yourself be guided by your faith.

7. Serendipity

Serendipity means the occurrence of events by chance in a happy or beneficial way. For this to happen you need to put yourself in a new environment. Try something new today. Give yourself the change for some serendipity moments to happen to you.

8. Acceptance

Acceptance means embracing what is. For a moment accept everything as it is. Unburden yourself completely for 10 to 15 minutes. Nothing needs to be done anymore in these minutes. The world take care of itself. You are entitled to take a break.

9. Forgiveness

Forgive and set yourself free. Not forgiving is like being the prisoner of your own mind. The past has past. Forgiveness helps everyone.

10. Joy

Joy is about being glad. Find a reason to be content today. The reason could be your own smile. Put that smile back on your face. Look how pretty you are when you smile. You are a miracle and a gift to the entire world.

11. Ikigai

Ikigai means a reason for being. What is your reason for being?

12. Happy

Make something that makes you happy today.

13. Awesome

Expect something awesome to happen soon.

14. Abundant

Tune into abundance and feel abundant.

15. Grace

Feel the grace and ease of life.

16. Ease

Relax and get some ease today.

17. Miracle

Believe in a miracle happening to you today.

18. Passion

Are you passionate about something? Were you passionate about something in the past or when you were little. Practice that passion today.

19. Blissfulness

How can you have a moment filled with blissfulness. You could dance a little.

20. Soulful

Soulful means being full of soul.

21. Unfuckwitable

Unfuckwitable means to be so confident that nobody can mess with your vibe.

22. Appreciation

Appreciation is about verbally enjoy the good qualities of someone or something. In simple words is about giving someone a compliment. Give someone a true and real compliment today. Enjoy the smile on their face while they are glad that you have noticed something good about them.

23. Joyfulness

Joyfulness is closely related to contentment. And contentment is closely related to gratitude. Bring some joyfulness in your body now be remembering something really awesome that happen to you in the past.

24. Hope

Hope is healing. Whatever you do or feel, never lose hope. It will be so much better. Trust this. All will pass. 

25. Power

Human are powerful beings. Our power is different, it can be physical, mental, spiritual, emotional. But sometimes we need power from outside, not from within. We need power from a friend or from someone that can actually help us. Have you ever helped someone? For sure yes. Then it means you have given some power to them. Other people will do the same with you. Trust this. Ask some power from a friend today.

26. Beautiful

No matter what happens there will be still so much beauty left in the world. Beautiful things are a blessing and only you can see that beauty. Make something beautiful today with your own hands. Get inspired!

27. Strong

We are stronger than we think. Our life experiences make us strong beyond measure. Trust this!

28. Lovely

Think of writing at the end of your emails from time to time: Have a lovely day! See how your business relationships will change for the better, they will have more warm in them. A simple word “lovely” that makes such a huge impact.

29. Kind

Be kind with yourself first. Kind in actions but especially kind in thoughts. Don’t blame yourself so much anymore. Blaming yourself in your own mind it is a form of self-aggression. Self-kindness is about being understanding, accepting and forgiving with yourself. 

30. Good

Add instead of “Kind regards” or “Warm regards” also a “Have a good day” at the end of your emails. It will make a significant difference for the better in your professional relationships. In time small things add and matter.

31. Peaceful

Remember to be peaceful. Nothing matters so much that you need to disturb your peace significantly. 

32. Loved

Feel loved no matter what. You are loved.

33. Courage

Well, courage is something that can change everything. Courage has changed so many times the course of the history. A small act of courage that has changed the lives of so many generations. Have some more courage today. It matters.

34. Cuteness overload

When you feel disappointed look for cuteness overload on Google or on WeHeartIt. It will brighten your day so much.  Here is the video that we were talking about at the beginning of this article. Hope it will put a little smile on your have and brighten your day!

List of nice words found in this video: Loving, Gratitude, Peace, Love, Serenity, Faith, Serendipity, Acceptance, Forgiveness, Joy, Ikigai, Happy, Awesome, Abundant, Grace, Ease, Miracle, Passion, Blissfulness, Soulful, Unfuckwitable, Appreciation, Joyfulness, Hope, Power, Beautiful, Strong, Lovely, Kind, Good, Peaceful, Loved, Courage, Cuteness overload. Learn to differentiate positive feelings of negative feelings with EmotionWords.com